USER`S MANUAL - Icon Heath & Fitness
Contents
1. scribed in this manual Never remove the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised ser vice representative only This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill If the decal is missing or if it is not legible please call our Customer Service Department to order a free replacement decal see the back cover of this manual Apply the decal in the location shown Note The decal is shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch before treadmill is moved or Stand only on side rails when starting or stopping treadmill stored O Change speed in small increments Reduce incline to lowest level hno dll scream Hold handrails to prevent falling and always I Amen Han wear the safety clip while ope2. Important The treadmill is not compatible with GFCI equipped outlets A DANG E R Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not mod ify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician AN da On Reset _ 16k 40 x KPH 45 Button 2 O oo oc P tee ALI PA a x 1 DES EKG2 pp LI o Ej E OQ O on lt E sa O kph RESET A WARNING 7 reduce the risk o ry stand on foot rails before starting treadmill read and understand the usi instructions and warnings before use Keep children away Note If there is a thin Key sheet of clear plastic on the face of the console remove it before oper ating the console A CAUTION Before operating the console read the following precautions e Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing Clip i Insert the key fully into the power
3. Read all precautions and in structions in this manual before using this equipment Save this manual for future reference PRO FORM 570 HC Class Fitness Product USER S MANUAL Visit our website at Q www proform com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS occ 2 BEFORE YOU BEGIN tan i pie arca hike a tee Ele ahaha die PA dae baa Paredes a a 4 ASSEMBLY poppa pict ast does a RR A A ARR A Pee ad aes ee ed 5 OPERATION AND ADJUSTMENT LL 7 HOW TO FOLD AND MOVE THE TREADMILL 0 00 o 10 TROUBLE SHOOTING sacra ra red dads RE se eee eae we sa paddle aa a Ronee RARA an 12 CONDITIONING GUIDELINES 14 HOW TO ORDER REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual Save the EXPLODED DRAWING and PART LIST for future reference IMPORTANT PRECAUTIONS AWARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure 9 Never allow more than one person on the that all users of this treadmill are adequately treadmill at a time informed of all warnings and precautions 10 Wear appropriate exercise clothing when Use the treadmill only as described Place the treadmill on a level surface with two meters of clearance behind it D
4. first UNPLUG THE POWER CORD Next re move the six screws attaching the console to the con sole base Lift the console a few inches being careful not to pull on the wires and turn the console over Locate the small switch on the back of the console Move the switch upward or downward to select kilome tres or miles Re attach the console to the console base After changing the unit of measurement re move one of the batteries from the console for about five seconds and then reinsert it This will reset the console Console x i Screws PART LIST Model No PETL57000 Key No Qty OONDARWNDN ANA Oe ZA NI NINA y ld S On ep nn De O ONN DNO ANA al P MMH BAP HAHAH HH N AA Description Handrail Key Clip Long Screw Battery Cover Foot Rail Lift Motor Incline Leg Bolt Speed Potentiometer Speed Control Knob Console Assembly Upright Motor Belt Cable Tie Screw Storage Latch Pulse Bar 8 Cable Tie Motor Swivel Nut Pulley Flywheel Fan Motor Motor Pulley Flywheel Fan Wire Harness Foam Block Motor Hood Hood Shield Small Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt Leg Bolt Incline Stop Bracket Reed Switch Screw Hood Screw Extension Leg Allen Wrench Wheel Bolt Wheel Wheel Nut Lift Nut Washer Base Pad Handrail Endcap Latch Catch Reed Switch Clip Reed Switch
5. onto the walking belt and begin ex ercising Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET position DI Adjust the incline of the treadmill as desired To change the incline of the treadmill press the top or bot tom of the incline control until the desired incline level is reached E Follow your progress with the four displays Speed display This display shows the speed of the walking belt Time display This dis play shows the elapsed time Distance display This display shows the distance that you have walked or run Cals Fat Cals Pulse display This display shows the approximate numbers of calories and fat calories you have burned See Fat Burning on page 14 Every seven seconds the display will change from one number to the other Arrows in the display will indicate which number is currently shown Note This display also shows your pulse when the pulse sensor is used To reset the displays at any time press the On Reset button G Measure your pulse if desired To measure your pulse stand on the foot rails and place both thumbs on the pulse sensors as shown The pulse sen sors are pressure acti vated fully press them down Do not press too hard o
6. switch Inserting the key will not turn on the displays The displays will turn on when the On Reset button is pressed or when the walking belt is started Note If you just installed batteries the displays will already be on above whilst using the treadmill When the A Reset the speed control key is removed the walking belt will stop e Adjust the speed in small increments To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on it and use only a sealable water bottle STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in See page 7 Next step onto the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Follow the steps on this page and page 9 to operate the console Note The console can display distance and speed in either kilometres or miles See HOW TO SELECT KILOMETRES AND MILES on page 9 Slide the speed control down to the RESET posi tion Note Each time the walking belt is stopped i the speed control must _Reser be moved to the RESET position before the walk ing belt can be restarted E Start the walking belt After you have moved the speed control to the RESET position slowly slide it upward until the walking belt begins to move at slow speed Carefully step
7. 40 130 125 115 AEROBIC 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 AGE 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age on the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for aerobic exercise the highest number is the recommended heart rate for high performance con ditioning To measure your heart rate use the pulse sensor on the console If your heart rate is too high or too low adjust the speed and incline of the treadmill as needed Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near the low end of your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system your exercise must be aerobic Aerobic exercise is ac tivity that requires large amounts of oxygen for pro longed periods of time This i
8. HOW TO ORDER REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire Tel Country Code 0345 089009 Fax 0113 2411120 When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT PETL57000 The NAME OF THE PRODUCT PROFORM 570 treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER OF THE PART S see the PART LIST and the EXPLODED DRAWING attached in the centre of this manual The DESCRIPTION OF THE PART S see the PART LIST and the EXPLODED DRAWING attached in the centre of this manual PROFORM is a registered trademark of ICON Health amp Fitness Inc Part No 162245 RO800A Printed in Canada 2000 ICON Health amp Fitness Ltd Model No PETL57000 Serial No The serial number is found in the lo cation shown below Write the serial number in the space above QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through our Customer Service Department Please CALL 0345 089009 Or WRITE ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire 44 CAUTION
9. Magnet Console Base Frame Pivot Spacer Platform Screw Isolator Front Roller Pulley Front Roller Adj Bolt Incline Wheel Extension Leg Screw Rear Isolator Screw Receptacle Key No Qty 56 57 58 59 60 61 RO800A Description Circuit Breaker Frame Pivot Washer Frame Pivot Bolt Grounding Screw Motor Belly Pan Cable Tie Clamp Rear Platform Screw Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking Platform Belly Pan Electronics Screw Incline Wire Harness Rear Isolator Isolator Screw Handrail Bolt Handrail Washer Left Front Endcap Incline Wheel Bolt Right Front Endcap Incline Wheel Nut Ground Wire Stop Bracket Bolt Incline Leg Rear Roller Adj Bolt Rear Endcap Latch Decal Rear Roller Frame Pulse Bar Bolt Grounding Washer Nylon Washer Grounding Nut Electronic Bracket Motor Pivot Sleeve Motor Pivot Bushing Filter Upright Grommet 25 Control Pulse Wire Power Cord Set Console Screw Endcap Screw Guide Belt Screw Latch Screw 8 Green Wire F Ring 4 Black Wire 2 F 4 White Wire 2F 4 Green Wire F ring 4 Black Wire M F 8 White Wire Pigtail User s Manual Includes all parts shown in the box These parts are not illustrated REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replace
10. a few months you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 15 Never start the treadmill whilst you are stand ing on the walking belt Always hold the handrails whilst using the treadmill 16 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 17 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 18 Never leave the treadmill unattended whilst it is running Always remove the key and unplug the power cord when the treadmill is not in use 19 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on pages 5 and 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 10 You must be able to safely lift 20 kg to raise lower or move the treadmill 20 21 22 23 24 When folding or moving the treadmill make sure that the storage latch is fully closed Inspect and tighten all parts of the treadmill every three months Never drop or insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de
11. amaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 4 if the treadmill is not working properly SUGGESTED STRETCHES The correct form for several basic stretches is shown in the draw ings at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close t
12. e past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight Unlatched 11 10 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord Caution You must be able to safely lift 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above above 30 Celsius HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the upper ends of the handrails Place one foot on the base as sho
13. l the treadmill is in the position shown 2 Insert one of the Extension Legs 34 into the treadmill as shown Note It may be helpful to tip the Uprights 11 in the direction shown by the arrow as you insert the Extension Leg Make sure that the Base Pad 40 is on the indicated side of the Extension Leg Attach the Extension Leg with an Extension Leg Screw 53 Be sure to push on the head of the Extension Leg Screw whilst tightening it Attach the other Extension Leg 34 in the same way Note One replacement Base Pad 40 may be included Use the extra Base Pad if one becomes worn or needs to be replaced 3a Hold one of the Handrails 1 at an angle as shown and insert the upper end as far as possible into the right Upright 11 Keep the lower end of the Handrail away from the treadmill to avoid scratching the finish Next rotate the lower end of the Handrail to the position shown by the dotted line Slide the other Handrail 1 into the left Upright 11 as described above With the help of a second person carefully tip the Uprights 11 down so the Extension Legs 34 are verti cal as shown Tighten a Handrail Bolt 74 with a Handrail Washer 75 into the left Extension Leg 34 and the lower end of the left Handrail 1 as shown Note To align the hole in the Handrail with the hole in the Extension Leg it may be necessary to have a second person stand on the tread mill and lift the Hand
14. m If necessary 33 loosen the Screw 33 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill Top for a few minutes to check for a correct speed reading View 4 SYMPTOM THE PULSE DISPLAY ON THE CONSOLE DOES NOT FUNCTION PROPERLY a Wash your hands prior to using the pulse sensor Clean the sensor with a damp cloth and mild detergent b Make sure that there is not a bright light or direct sunlight shining directly on the pulse sensor ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver e E Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner If further assistance is needed please call our Customer Service Department at 0345 089009 MA me Extension Leg Screw 53 Latch Screw 101 2 ui __ Handrail Bolt 74 Handrail Washer 75 1 With the help of a second person carefully raise the Uprights 11 unti
15. ment parts see the back cover of the User s Manual EXPLODED DRAWING Model No PETL57000 RO800A
16. ncreases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise ad just the speed and incline of the treadmill until your heart rate is near the middle of your training zone High Performance Athletic Conditioning If your goal is high performance athletic conditioning ad just the speed and incline of the treadmill until your heart rate is near the high end of your training zone Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training zone exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart in your training zone for longer than 20 minutes A cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After
17. o not place the treadmill on a surface that blocks any air openings To protect the floor or carpet from damage place a mat under the treadmill using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 11 When connecting the power cord see page When choosing a location for the treadmill 7 plug it into an earthed circuit When re make sure that the location and position per placing the fuse an ASTA approved BS1362 mit access to a plug type should be fitted to the fuse carrier A 13 amp fuse should be used No other appliance Keep the treadmill indoors away from mois should be on the same circuit ture and dust Do not put the treadmill in a garage or covered patio or near water 12 If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no Do not operate the treadmill where aerosol longer than 1 5 meters products are used or where oxygen is being administered 13 Keep the power cord away from heated sur faces Keep children under the age of 12 and pets away from the treadmill at all times 14 Never move the walking belt whilst the power The treadmill should be used only by persons weighing 115 kg or less is turned off Do not operate the treadmill if the power cord or plug is d
18. o your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 14 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your exer cise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES BPM PERFORMANCE 165 155 145 1
19. r the circulation in your thumbs will be restricted and your pulse will not be detected Next raise your thumbs slightly until the heart shaped indicator in Indicator the cals fat cals pulse dis ITL play flashes steadily Hold ICT your thumbs at this level After a few seconds three dashes will appear in the display and your pulse will be shown Hold your thumbs on the sensor for another 15 seconds for the most accurate reading I s If the displayed pulse appears to be too high or too low or if your pulse is not displayed lift your thumbs off the sensors and allow the display to reset Press down again on the sensors as described above Make sure that your thumbs are positioned as shown and that you are applying the proper amount of pressure Try the pulse sensor several times until you become familiar with it Remember to stand still whilst measuring your pulse 7 When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and remove the key from the console The displays will turn off about five minutes after the key is removed Note To conserve the batteries the displays will automatically turn off any time that the walking belt is stopped and the On Reset but ton is not pressed for five minutes HOW TO SELECT KILOMETRES AND MILES The console can display distance and speed in either kilometres or miles To change the unit of measure ment
20. rail Next tighten a Handrail Bolt 74 with a Handrail Washer 75 into the right Extension Leg 34 and the lower end of the right Handrail 1 With the help of a second person carefully raise the Uprights 11 back to the vertical position The console requires three 1 5 V batteries included Alkaline batteries are recommended To install batteries first touch one of the Handrails 1 to discharge any static Next open the battery cover as shown Insert three batteries into the battery compartment making sure that the negative ends of the batteries are touching the springs in the battery compartment Close the battery cover push up on the battery cover tab and then push the tab forward as shown in the far right drawing Be sure that the tab locks into place Attach the Storage Latch 14 to the left Upright 11 with two Latch Screws 101 Be careful not to over tighten the Screws Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a secure location The allen wrench is used to adjust the walking belt see page 13 To protect the floor or car pet place a mat under the treadmill he Battery Cover Tab HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail ar
21. rating treadmill am Stop if you feel faint dizzy or short of breath Never allow children on or around treadmill Keep clothing fingers and hair away from moving belt Remove key when not in use Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new PROFORM 570 treadmill The PROFORM 570 treadmill combines ad vanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique PROFORM 570 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department at 0345 089009 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PETL57000 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarise yourself with the parts that are labelled Water Bottle Holder Bottle not included Pulse Sensor Storage Latch Handrail LEFT SIDE Walking Belt Foot Rail Rear Roller Adjustmen
22. rd that is no longer than 1 5 meters 5 feet Important The treadmill is not compatible with GFCI equipped out lets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Tripped 0 Reset c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer Service Department 3 SYMPTOM THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a Check the batteries in the console see assembly step 4 on page 6 Most problems are the result of drained batteries b Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood Carefully remove the hood Locate the Reed Switch 44 and the Magnet 45 on the 3 dia left side of the Pulley 50 Turn the Pulley until the Magnet is 44 aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3 m
23. t Bolts Upright RIGHT SIDE Circuit Breaker Cushioned Walking Platform for maximum exercise comfort Incline Leg 5 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a If an extension cord is needed use only a 3 conductor 14 gauge 1mm cord that is no longer than 1 5 meters 5 feet b If the walking belt is overtightened treadmill performance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclock wise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 5 to 7 cm off the walking platform The centre of the walking belt should just touch the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is prop erly tightened c If the walking belt still slows when walked on please call our Customer Service Department 6 SYMPTOM THE WALKING BELT IS OFF CENTRE a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few min
24. utes Repeat until the walking belt is centred b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred c If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 5 to 7 cm off the walking plat form Be careful to keep the walking belt centred Plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts 13 12 TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is plugged into a properly earthed outlet Gee HOW TO PLUG IN THE POWER CORD on page 7 If an extension cord is needed use only a 3 conductor 14 gauge 1mm co
25. wn Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution whilst moving the treadmill Do not move the tread mill over an uneven surface Place one foot on the base and carefully lower the tread mill until it is resting in the storage position OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPOR TANT Never apply silicone spray or other substances to the walking belt or the walking platform They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD Socket on treadmill This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment earthing conductor and an earthing plug Two power cords are included Select the one that will fit your outlet Refer to drawing 1 Plug the indicated end of the power cord into the socket on the treadmill Refer to draw ing 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Note In Italy an adaptor not in cluded must be used between the power cord and the outlet
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