smart trainer - heart rate monitor model: se139
Contents
1. belt Both are included with the unit 10 SE139_EN_RS5 indd 10 D 6 24 08 6 47 06 PM PRECAUTIONS To ensure you use your product correctly and safely read these warnings and the entire user manual before using the product Use a soft slightly moistened cloth Do not use abrasive or corrosive cleaning agents as these may cause damage Use lukewarm water and mild soap to clean the watch Never use the products in hot water or store them when wet Do not subject the product to excessive force shock dust temperature changes or humidity Never expose the product to direct sunlight for extended periods Such treatment may result in malfunction Do not tamper with the internal components Doing so will terminate the product warranty and may cause damage The main unit contains no user serviceable parts Do not scratch hard objects against the LCD display as this may cause damage Take precautions when handling all battery types Remove the batteries whenever you are planning to store the product for a long period of time When replacing batteries use new batteries as specified in this user manual SE139_EN_R5 indd 11 e The product is a precision instrument Never attempt to take this device apart Contact the retailer or our customer service department if the product requires servicing e Do not touch the exposed electronic circuitry as there is a danger of electric shock e Check all major functions if t2. 50 years auto calendar It is no need to set the days of the week nor the dates every month HOW TO USE THE ALARM CLOCK Refer to FIG 3 to set the alarm clock To activate or deactivate the alarm press SET while the alarm time is displayed The alarm indicator will appear when the function is activated FIG 3a When the alarm clock is activated it will turn on at the set time every day Press any button to stop the alarm for the day The alarm clock is still active and will turn on again the following day HOW TO USE THE SECOND ZONE TIME The second zone time is useful in keeping track of another time zone The time zone is set using the same procedure as the real time clock FIG 2a HEART RATE MONITORING USER PROFILE You have to first enter your user profile to benefit from the SMART TRAINING PROGRAM and fully utilize the Smart Trainer Heart Rate Monitor functions Refer to FIG 4 to enter your user profile gender age weight height amp activity score Activity Score It represents your general physical activity If you do not usually participate in programmed recreation sports or exercise your score is 0 low If you participate two or three times a week for a total of around one hour in recreation or working requiring modest physical activity such as golf horseback riding callisthenics gymnastics table tennis bowling weight lifting yard work etc your score is 1 medium If you actively a
3. CR2032 1x CR2032 0 C 40 C 32 F 104 F 20 C 60 C 4 F 140 F not actuating keys to 50m 12 ABOUT OREGON SCIENTIFIC Visit our website www oregonscientific com to learn more about Oregon Scientific products If you re in the US and would like to contact our Customer Care department directly please visit www2 oregonscientific com service support asp For international inquiries please visit www2 oregonscientific com about international EU DECLARATION OF CONFORMITY Hereby Oregon Scientific declares that this Smart Trainer Heart Rate Monitor Model SE139 is in compliance with EMC directive 89 336 CE A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service KE CES 6 24 08 6 47 08 PM
4. Displays training records or marks a lap in stopwatch 4 Displays texts and numerical values mode i 2 MODE BUTTON 5 AVG Average heart rate display Changes the operating mode 6 W amp Indicates a heart rate reading is detected 3 ST SP BUTTON 7 MEM Indicates exercise data is displayed Monitors the training program and the stopwatch or 8 cap Indicates lap memory record changes a value in setting mode 9 cm Height unit S 4 0 l 10 FAT Percentage of fat burn Activate backlight 11 kglbs Weight unit 5 SET BUTTON Aa A ing Holds to enter the setting mode or changes a value 12 w Or L Indicates battery power is low in setting mode or displays the calorie and fat 13 kcal Calorie unit consumption in training SE139_EN_R5 indd 5 D 6 24 08 6 46 40 PM Zz uw 14 STW Indicates you are in Stopwatch Mode or the stopwatch is running 15 TIMER Indicates training programme is activated 16 TTL Indicates the total exercise time 17 ZONE Indicates zone time is displayed THE HEART RATE CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the receiver watch To put it on 1 Wet the conductive pads on the underside of the heart rate chest belt with few drops of water or a conductive gel to ensure a solid contact y 2 Strap the heart rate chest belt across the chest Adjust the strap until the heart rate chest belt sits snugly below the pectoral muscles for an a
5. activate the smart training program FIG 7 To display the calorie consumed and fat burn press SET at any time once the SMART TRAINING PROGRAN is started The SMART TRAINING PROGRAM starts with an automatic 5 minute warm up session This prepares you for the training ahead Your current heart rate will be displayed Three short beeps mark the end of the warm up session You might skip the warm up and start your exercise directly To do so follow the procedure as shown in FIG 7a You may hear three short beeps once again the preset exercise time is reached NOTE 1 SMART TRAINING PROGRAM could be stopped at any time during the exercise It cannot be resumed Once it is stopped it could be only restarted for another training section 2 You can also let the SMART TRAINING PROGRAM running in the background while using other functions except the stopwatch function The TIMER 6 24 08 6 46 53 PM indicator will flash to indicate the SMART TRAINING PROGRAM is still active 3 The SMART TRAINING PROGRAM and stopwatch can be operated one at a time only Before starting the stopwatch you need to set the target activity FIG 8 After finish setting the target activity you may start exercise with the stopwatch FIG 9 When the stop watch has stopped running press MEM to display the following data in sequence e The stretch of exercising time within the training zone e Total exercising time and average heart ra
6. IntrOGuCti Ones 2ccz20c222c6cc8ei sitceseezecceeseens raioniin 2 Smart Training Program cccceeseeeteeeteeeeeees 2 Fitness Index Training Tips 4 The Receiver Watch i een The Heart Rate Chest Belt ccceeeseseeeteeeeeees 6 Effective Range General Operation a BACK MIG INE sec ian ccc sezz veh setae estcoess cabsecesesauanacd eterseseioes 7 Operating Modes How To Set The Real time Clock How To Use The Alarm Clock How To Use The Second Zone Time Heart Rate Monitoring User Profile Display Of Fitness NAEK snin 8 Before Starting The Smart Training Program 8 Starting The Smart Training Program 08 8 About Oregon Scientific EU Declaration Of Conformity rs SMART TRAINER HEART RATE How To Train With The Stopwatch 7 MONITOR How To Recall Training Data E MODEL SE139 Use In The Water annasan Battery Replacement ia USER MANUAL Precautions 11 SE139_EN_R5 indd 1 D 6 24 08 6 46 14 PM Fz Ww INTRODUCTION Congratulations on your purchasing the Smart Trainer Heart Rate Monitor The Smart Trainer Heart Rate Monitor is a feature packed precision device Apart from monitoring your heart rate and calorie and fat consumption while training it is capable of deriving the optimum training program for you basing on your target activity score The products come with a heart rate chest belt and a receiver watch co
7. arly Twenty to 30 minutes each and three to four times a week for a healthier cardiovascular system Gradually steps up your training zone as you become fitter Always allow at least five minutes before and after training within your exercise zone for warm up and cool down The health maintenance zone has the lowest training intensity It is good for beginners and those who want to strengthen their cardiovascular systems The aerobic exercise zone increases strength and endurance It works within the body s oxygen intake capability burns more calories and can last longer The anaerobic exercise zone generates speed and power It works at or above the body s oxygen intake capability builds more muscle and cannot be maintained for a long time Measure your pulse after training Then repeat the procedure again after three minutes If it does not SE139_EN_R5 indd 4 return to its normal resting pulse you might have trained too hard e Always check with your doctor before starting a vigorous training program THE RECEIVER WATCH You can wear it on your wrist or strap it to your bike or exercise machine 6 24 08 6 46 21 PM zZ Control Button On The Receiver Watch LCD m 17 16 15 14 ZONE TTL TIMER STW OH E So n a ar a ga i m PRONAT ae AZ Lg Ld Lg tapZ 3 AVG g MEM 6 1 Displays texts and numerical values 2 Indicates alarm is On 1 MEM LAP BUTTON 3 A D 12 hour clock
8. art Rate Limit 230 30 x 70 140 beats per minute The SMART TRAINING PROGRAM will guide you through the warm up exercise to the end of the training exercise Throughout the whole training process you may check the calories consumed and of fat burn from which it could show the percentage of calories came from burning fat Your Smart Trainer Heart Rate Monitor will generate a fitness index based on your aerobic fitness or your capacity to engage any forms of aerobic exercise dependent and limited by the body s ability to deliver oxygen to the working muscles in training It is often measured by maximum oxygen uptake VO2 Max which is defined as the highest amount of oxygen that can be utilized when exercising at an increasingly demanding level The lungs heart blood circulatory system and working muscles are all factors in determined VO2 Max The unit of VO2 Max is ml kg min Generally the fitness range lies between 13 to 53 depend on ages The higher the index the fitter you are Refer to the following diagram for reference SE139_EN_R65 indd 3 FITNESS INDEX FOR MEN Fitness Index FITNESS INDEX FOR WOMEN Fitness Index 6 24 08 6 46 18 PM Identify your training goal be it to lose weight keep fit improve health or compete with a friend Select a training activity you enjoy Varying your exercises can make your training more interesting Start slowly Exercise regul
9. ccurate heart rate signal SE139_EN_R5 indd 6 HINTS The position of the heart rate chest belt affects its performance Move the heart rate chest belt along the strap for the best transmission Avoid areas with dense chest hair In dry cold climates it takes the heart rate chest belt a while to function steadily This is normal as sweat could improve the contact with the skin EFFECTIVE RANGE The heart rate chest belt and receiver watch will start transmitting and receiving signals once batteries are in place Both units should be worn or mounted within an effective distance of 62 5 centimeters 25 inches If the signals have become unsteady Shorten the distance between the heart rate chest belt and receiver watch e Re adjust the position of the heart rate chest belt Check the batteries Replace them when necessary 6 24 08 6 46 50 PM GENERAL OPERATION BACKLIGHT To activate backlight Press g to turn backlight On for 5 seconds e backlight function will not operate i or The backlight function will not operate if fl or is displayed OPERATING MODES The receiver watch has six operating modes for real time alarm time second zone time user profile SMART TRAINING PROGRAM and stopwatch Refer to FIG 1 to toggle between the operating mode HOW TO SET THE REAL TIME CLOCK Refer to FIG 2 to set the real time clock NOTE The Smart Trainer Heart Rate Monitor comes with
10. e following information will be stored in the LAP memory e The stretch of exercising time within the training zone 6 24 08 6 46 54 PM Z i lt Total exercising time and average heart rate When the battery of the receiver watch is running low e Calorie consumed and fat burn the low battery indicator will light up As for the heart ha rate chest belt it stops transmitting signals when the You may store up to 44 lap memories into the Smart battery is dry Trainer Heart Rate Monitor These 44 lap memories i will share a total 99 59 59 memory record Refer to FIG To change the battery refer to the following diagram 11 to recall various lap memory record 7 J USE IN THE WATER The SE139 is water resistant up to 50 meters 164 feet von 408 Aa N E RAIN SHOWERING LIGHT SHALLOW SNORKELING SPLASHES WARM SWIMMING DIVING DEEP ETC COOL SHALLOW suRFING WATER water waer waer OWING ONLY SPORTS 50M aeareeT OK OK OK OK NO NOTE Set the watch before exposing it to excessive water Pressing the keys while in the water or during CHEST BELT heavy rainstorms may cause water to enter the watch Note on Battery Batteries included if any are BATTERY REPLACEMENT for demonstration purpose only For optimal daily The SE139 uses a CR2032 lithium battery for the usage application of new alkaline batteries are receiver watch and a CR2032 for the heart rate chest recommended
11. he device has not been used for a long time Maintain regular internal testing and cleaning of your device Have your watch serviced by an approved service center annually When disposing of this product ensure it is collected separately for special treatment and not as normal household waste Due to printing limitations the displays shown in this manual may differ from the actual display The contents of this manual may not be reproduced without the permission of the manufacturer NOTE The technical specifications for this product and the contents of the user manual are subject to change without notice NOTE Features and accessories will not be available in all countries For more information please contact your local retailer 6 24 08 6 47 07 PM Time Date Year Zone time Stop watch Lap counter Alarm Measuring range Heart rate zone limit Smart Training Program timer Calories calculation fat burn calculation Receiver watch power Heart rate chest belt power Operation temperature Storage temperature Water resistance SE139_EN_R5 indd 12 12hr 24hr DD MM or MM DD and days of the week 2001 2050 auto calendar 23 23 hour 00 00 00 99 59 59 44 laps share 00 00 00 99 59 59 recording time daily alarm heart rate zone alert alarm 30 240 bpm 30 240 bpm 00 00 00 99 59 59 0 9 999 kcal 0 100 1 x
12. mplete with the functions of a real time clock stopwatch and back light It is important you know your maximum heart rate MHR training zone upper heart rate limit and lower heart rate limit before you begin They help you achieve the maximum health benefits out of your workout Your Smart Trainer Heart Rate Monitor was equipped with a SMART TRAINING PROGRAM that your own MHR could be determined so that your own upper and lower limit was set automatically throughout the training process Or you can set your own upper and lower limit using the following as a reference guide You may estimate your MHR using the following formula SE139_EN_R5 indd 2 Men Women 220 age MHR 230 age MHR There are generally three training zones They are health benefited and related to your MHR as follows 50 a Moderate Activity 60 20 Weight Management Aerobic Zone 80 5 Anaerobic Threshold Zone 90 The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training zone 100 For example For a 40 year old man to train for health maintenance His Upper Heart Rate Limit 220 40 x 70 126 beats per minute 220 40 x 60 108 beats per minute His Lower Heart Rate Limit For a 30 year old woman to train for aerobic exercise Her Upper Heart Rate Limit 230 30 x 80 160 beats per minute 6 24 08 6 46 16 PM Her Lower He
13. nd regularly participate in heavy physical EN SE139_EN_R5 indd 7 6 24 08 6 46 52 PM exercise such as running jogging swimming cycling boxing skipping rope running on the spot or engaging in vigorous aerobic activity type exercise such as tennis basket ball or handball your score is 2 high i Your fitness index will be displayed just after the user profile is entered Or you can display your fitness index by pressing MEM while the user profile mode is displayed all data in the user profile should be entered first FIG 4a Once you have entered all the parameters for your user profile you need to set the target activity and exercise time for your training Refer to FIG 5 for the procedure NOTE 1 Make sure you fill in the target activity level and all the parameters in your user profile Otherwise the calorie count and fat consumption rate will not be available in training 2 You can leave out the heart rate limits as desired The SMART TRAINING PROGRAM will automatically select the optimal figures according to the parameters input 3 Should you choose to enter the heart rate limits be sure the lower limit does not exceed the higher limit SE139_EN_R5 indd 8 4 A flashing VW or A vil appear if the lower or upper limit is exceeded FIG 6 When the heart rate limit alert is activated a beeping warning signal will be heard whenever lower or upper limit is exceeded Once all is done press ST SP to
14. te Calorie consumed and fat burn NOTE 1 Make sure you fill in all the parameters Otherwise the calorie count and fat burn will not be available in training 2 You can leave out the heart rate limits as desired The SMART TRAINING PROGRAM will automatically select the optimal figures according to the parameter inputs 3 Should you choose to enter the heart rate limits be sure the lower limit does not exceed the higher limit SE139_EN_R5 indd 9 4 Aflashing Wor vill appear if the lower or upper limit is exceeded FIG 6 When the heart rate limit alert is activated a two beep warning signal will be heard whenever lower or upper limit is exceeded 5 You can also let the stopwatch running in the background while using other functions except the SMART TRAINING PROGRAM The STW indicator will flash to indicate the stopwatch is still active 6 The SMART TRAINING PROGRAM and stopwatch can be operated one at a time only To recall the Calories and Fat Burn You may check the calories consumed and fat burn during the exercise or after the exercise In the SMART TRAINER PROGRAM refers to FIG 10 to recall the calories consumed and fat burn during exercise and after exercise respectively In the stop watch mode refers to FIG 9a to recall the calories consumed and fat burn during exercise To recall the calories consumed and fat burn after exercise refer to FIG 9b To recall the LAP memory Th
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