Manual - Omron Healthcare India
Contents
1. Doing so may cause erroneous measurement results 13 If the 4 symbol blinks or appears on the display replace the battery with a new CR2032 battery If the battery is removed the settings and all measurement values will be deleted Please reset the settings Referto Setting on page 5 Notes e If you want to keep any of the measurement values make a note of them before removing the battery e The supplied battery is for trial use This battery can run out within 1 5 years Replacing the battery 1 Turnthe button on the back of the unit to left unlock and remove the battery cover by pulling it off in the direction of the arrow Use a small screwdriver to loosen the screw on the battery cover 2 Remove the battery with a thin sturdy stick that will not break easily Note Do not use a pair of metal tweezers or a screwdriver 3 Insert the battery CR2032 with the positive side face up 4 Replace the battery cover by sliding the catchin first then turn the button to right and lock the battery cover Maintenance Always keep the unit clean The unit should be cleaned with a soft dry cloth To remove stubborn stains wipe the unit with a damp cloth moistened with water or mild detergent Then wipe it dry Maintenance and storage precautions Do not use volatile liquids such as benzene or thinner to clean the unit Please observe the following storage conditions e Do not d2. of walking you will do and your own physique e To measure the correct average stride length divide the total length of ten steps you walked by the number of steps e g 7 1 meter divided by 10 steps 0 71 m This completes the setup E Adjusting the setting 1 Press and hold and at the same time The Ib or kg flashes on the display 2 Follow the procedure from step 1 Refer to Setting The Weight Height Stride Length and Time on page 5 Notes e This does not delete measurement values stored on the unit including any stored today e If no settings are made for more than 5 minutes the display will revert to the current step count display TABLE OF CONTENTS INTRODUCTION NOTES ON SAFTEY KNOW YOUR UNIT KNOW YOUR UNIT SETTING SETTING ATTACHING THE UNIT A Warning Assembling the Unit 1 Attach the strap to the unit 2 Attach the clip to the strap 3 Open and close the clip Note Press the clip open to remove the unit Depending on the material the clip may cause damage or scratches to your clothes if it is attached or removed roughly We recommend putting the unit in your pocket your bag or hanging it from your neck To prevent accidentally dropping of the unit and make it more noticeable when adding clothes to the washing we recommend using the strap and clip provided Pocket 1 Put the unit in your upper front or trousers pocket 2 Clip the strap to the edge of your po
3. symbol at 10 000 steps The g symbol appears if you have done 10 000 Steps within a day will not appear on the action mode display and action mode memory display When viewing or operating the display make sure that you are ina safe place e Contact your doctor or healthcare provider before beginning a weight reduction or exercise program Always take a rest if you feel tired or experience pain while exercising If the pain or discomfort continues immediately stop your exercise and consult a doctor Keep the unit or battery out of the reach of young children If young children swallow any small piece immediately consult a doctor Do not throw the battery into fire because may explode A Caution e Do not swing the unit by the strap Swinging the unit while holding the strap may cause an injury Do not put the unit in the back pocket of your shorts or trousers It could be damaged if you sit down while the unit is still in your pocket Do not insert the battery with the polarities in the wrong direction Always use the type of battery indicated Main Unit Display v e a button Cen fone re 1 f button im button NOTE Remove the protection label from the display panel Back of the main unit WalkingstyleV Y Strap attachment HJ 325 E Km m Battery cover lock Display Congratulations mark Battery low in
4. OMRON Step counter HJ 325 wD steps BN Walking style IV All for Healthcare Before Using the Unit Introduction Notes on Safety Operating Instructions Know Your Unitssosenierersarnanei eana 3 SENGE eaaet nee eresas 5 Attaching the Umit sanna 7 Using the Unite arenaga ariei as 9 Checking the Measurement Results 10 Using the Memory Function cece 12 Deleting All Settings cee eesstceeeeeeeee 13 Battery Life and Replacement 13 Care and Maintenance Maintenance and Storage ceeeeeeeeee ee 15 Troubleshooting snina 16 SPECICATION seene n 17 Dear customer Thank you for purchasing this high quality OMRON step counter The new walking style IV will measure your physical activity keenly and helps you to assist your diet or motivates you to reach your daily walking target This pedometer can count the number of steps while in a bag or pocket as well as when being worn round the neck giving you a choice of options on how to carry it Use it every day for an easy way to monitor your health E The OMRON Walking style IV Features Calories burned The intensity of your walking is measured and the amount of calories are calculated Activity mode This stores the measurement values for a specified period or session These measurement values are separate to the measurement values stored for each day Steps counted Distance Calories burned Fat burned F
5. cket Note Do not put the unit in the back pocket of your shorts or trousers Bag Put the unit in your bag Notes e Besure you can hold the bag tightly e Be sure the unit is securely fastened to your bag e Clip the strap to the edge of your bag Neck Attach a commercially available string strap or key cord to the unit and hang it from your neck Note Aneck strap is not included OMRON HEALTHCARE Co Ltd 53 Kunotsubo Terado cho Muko Kyoto 617 0002 JAPAN OMRON HEALTHCARE SINGAPORE PTE LTD 438A Alexandra Road 05 05 08 Alexandra Technopark Singapore 119967 www omron healthcare com sg XXXXXXX XA ATTACHING THE UNIT USING THE UNIT CHECKING THE MEARUREMENT RESULT CHECKING THE MEARUREMENT RESULT USING THE MEMORY FUNCTION DELETING ALL SETTINGS BATTERY LIFE AND REPLACEMENT MAITENANCE AND STORAGE TROUBLESHOOTING SPECIFICATIONS E Case where the unit may not be able to count steps accurately Irregular movement When the unit is placed in a bag that moves irregularly because it hits your foot or clothes e When the unit hangs from your waist or a bag Inconsistent walking pace e When you shuffle or wear sandals etc e When you cannot walk at a consistent pace in a crowded area Excessive vertical movement or vibration e When standing up and or sitting down e When doing sports other than walking e When ascending or descending stairs or on a steep slope e When there is vertical or horizontal vib
6. ctivity mode 1 Checking the current display Press to change the display Step taken during a day Displays the ymbol when you reach 10 000 steps for a day Distance walked during aday Calories display Additional energy burned during a day Resting metabolism additional energy burned total energy consumption for one day Assists you with your diet Fat burned Aerobic steps E About the energy saving function In order to save energy the display of the unit will be turned off after SLEEP is displayed if no buttons are pressed for more than 5 minutes However the unit will continue to monitor your step count Press any button to turn the display on again 10 2 Checking the display during the activity mode Press to change the display Step taken during the activity mode Distance walked during the activity mode Calories during the activity mode Fat burned during the activity mode Aerobic steps during the activity mode m Memory function The measurements for each day steps distance walked and calories burned are automatically stored in memory and reset to 0 at midnight 0 00 each day Recall data 1 Press to select the type of display you want to see 2 Press to view the measurement results The display changes with each press of as shown below Keep pr
7. dicator Components A Main unit B Strap C Clip D Battery Instruction manual The battery is already installed E inthe unit R Stride ftemkmsteps Tkg inchmile9kcal G88 88 Setting the Weight Height Stride Length and Distance unit When you use the unit for the first time follow the steps below Press any button for 2 seconds After the following display Ib and kg flash onthe display WHELLO oy Pa 1 Setting the weight unit 1 Press or to select the desired value for a setting 2 Press to confirm the setting 2 Repeat steps 1 to 2 to set the height stride length unit 3 Repeat steps 1 to 2 to set the distance unit Note If no settings are made for more than 5 minutes the display wilf revert to the factory setting Setting range details refer to Specifications Setting the Weight Height Stride Length and Time 1 Setting the weight 1 Press or to select the desired value for a setting Press to advance go back one e Hold down to advance go back rapidly 2 Press to confirm the setting 2 Repeat steps 1 to 2 to set the height 3 Repeat steps 1 to 2 to set the stride length 4 Repeat steps 1 to 2 to set the time Notes e The initial stride length value that blinks on the display is an estimated stride length calculated from your height setting Set the actual stride length based on the type
8. essed to automatically change the display until the current display is displayed Press to return to the current display Current display Activity mode memory memory for 1 to 7 days ago fdays before Notes You cannot use the memory function when using the activity mode Referto USING THE UNIT on page 9 Ifno buttons are pressed for more than 1 minute the display returns to the current display 12 To clear all of the set values and measured results past measurement results initialize your main unit as follows 1 Press and hold and at the same time The Ib or kg flashes on the display 2 Press and hold and at the same time again After Clr has been displayed Ib or kg flashes on the display Notes e The measurement results stored in memory and the settings for the weight height stride length and time are deleted e To continue using the unit reset the weight height stride length and time Referto Setting on page 5 e If no settings are made for more than 5 minutes the unit will revert to the factory mode BATTERY LIFE AND REPLACEMENT When X blinks replace the battery with a new one CR2032 Blinks Battery power is low Battery is exhausted The unit stops measurement The backlight does not light up Lights up Notes e Do not replace the battery around 12 midnight e
9. isassemble or modify the unit Changes or modifications not approved by OMRON HEALTHCARE will void the user warranty e Do not subject the unit to strong shocks or vibrations drop it step on it or leave it at an angle e Do not immerse the unit or any of the components in water The unit is not waterproof Do not wash it or touch it with wet hands Be careful that water does not get into the unit e Do not subject the unit to extreme temperatures humidity moisture or direct sunlight e Do not store the unit where it will be exposed to chemical or corrosive vapours Always store the unit out of the reach of young children Remove the batteries if the unit will not be used for along time 3 months or more 15 Phenomenon Blinks or appears continuously Battery weak or exhausted Rectification Insert a new 3V lithium battery type CR2032 Refer to page 13 Nothing is displayed Polarities of battery and aligned in wrong directions Insert battery in correct alignment Refer to page 14 Battery weak or exhausted Insert a new 3V lithium battery type CR2032 Refer to page 14 Energy saving function active Press either of or Refer to page 10 Displayed values are incorrect The unit is attached incorrectly Follow instructions Refer to page 7 You are walking at inconsistent pace Cases where the unit may not be able to coun
10. ration in a moving vehicle such as on the bicycle in a car trains or a bus When jogging or walking very slowly Start walking Note In order to avoid counting steps that are not part of a walk the unit does not display the step count for the first 4 seconds of walking If you continue walking for more than 4 seconds it displays the step count for the first 4 seconds and then continues to count After you walk press to read the data Refer to Checking The Measurement Result on page 10 Note This unit resetsto 0 at midnight 0 00 each day To ensure an accurate step count be sure to read Cases where the unit may not be able to count steps accurately on page 7 before using th e unit m Activity mode The activity mode stores the measurement values for a specified walking period or session Note You cannot check the current display or memory function when using the activity mode Press for two seconds from any of the displays rotates when using the activity mode Start walking The display changes with each press of to display the step count distance calories burned and the time in that order Press f for two seconds from any of the display to finish the activity mode Press to view the measurement results after the action mode has finished Refer to Checking The Measurement Result on page 11 Note Only one session can be stored in memory for the a
11. t steps accurately Refer to page 8 Settings are wrong Change settings Refer to page 5 The display is unusual or the buttons do not operate normally Remove the battery then insert it again Refer to page 14 Note Ifa malfunction has occurred and you need to repair your unit all settings and measurement results are deleted We recommend you to record measurement results 16 Product name Walking style IV Type HJ 325 HJ 325 AP Power supply 3V Lithium battery type CR2032 Battery life Approx 6 months when used for 14 hours a day Note Supplied battery is for trial use This battery can run out within 6 months Measurement Steps 0 to 99 999 steps range Distance walked 0 0 to 999 9 km 0 0 to 621 3 miles Calories 0 to 59 999 kcal Aerobic steps 0 to 99 999 steps Time 0 00 to 23 59 12 00 AM to 11 59 PM Previous 7 days on display 1 action mode results on display Setting range Time 0 00 to 23 59 12 00 AM to 11 59 PM Height 100 to 199 cm in units of 1 cm 3 4 to 6 6 inch in units of 1 inch Weight 30 to 136 kg in units of 1 kg 66 to 300 Ib in units of 11b Memory Operating 10 C to 40 C 30 to 85 RH temperature humidity External 42 0 W X 57 0 H X 13 0 D mm dimensions Weight Approx 23 g including battery Contents Step counter Strap Clip 3V Lithium battery type CR2032 and Instruction manual These specifications are subject to change without notice Ne
12. w battery life based on OMRON testing 17
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