these addresses or to the place of purchase
Contents
1. 5 YEAR LIMITED WARRANTY Lose li Health o meter PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF THESE ADDRESSES OR TO THE PLACE OF PURCHASE Sunbeam Products Inc doing business as Jarden Consumer Solutions or if in Canada Sunbeam Corporation Canada Limited doing business as Jarden Consumer Solutions E LU ETO OT f G LASS collectively JCS warrants that for a period of five years from the date of purchase this product will be free from defects in material and workmanship JCS at its option will repair or replace this product or any component of the product found to be defective during the warranty B O DY FAT SCAL period Replacement will be made with a new or remanufactured product or component If the product is no longer available replacement may be made with a similar product of equal or greater value This is your exclusive warranty Do NOT attempt to repair or adjust any electrical 9 or mechanical functions on this product Doing so will void this warranty This warranty is valid User S Manual for the original retail purchaser from the date of initial retail purchase and is not transferable Keep the original sales receipt Proof of purchase is required to obtain warranty performance Model E FM 1 47 01 JCS dealers service centers or retail stores selling JCS products do not have the right to alter modify or in any way change the terms and conditions of this warranty This warranty does not cover normal wear of parts2. AU ih Whi Step On or Step Off Instruction Data uploading Bluetooth Status Indicator Data Sent See Note in Pounds Measurement Instructions Percentage Section Battery Low Indicator Reset 10 Body Fat Data Saved See Note in 11 Body Mass Index Measurement Instructions 12 Hydration Section OPERATING INSTRUCTIONS Set Up Instructions Download the FREE Lose It App from the iTunes App Store It is important to follow the on screen instructions for registration with Lose It and complete the personal profile as measurements such as height and age are necessary to accurately measure body composition Installing or Replacing the Batteries 1 Locate the battery cover on the back of the scale 2 Remove the battery cover and insert four 4 AA batteries A Replace the battery cover _ If Gfa appears in the display replace the batteries e a i batteries are not suitable for this scale To avoid damages as a result of battery leakage remove the batteries if the scale is not going to be used for 3 months or more NOTE Do not use rechargeable batteries We recommend the use of alkaline batteries for longer battery life Do not mix old and new batteries Do not mix alkaline standard Carbon Zinc or rechargeable Nickel Cadmium batteries caution Removal of the battery will not affect the recorded data and user profile o UA 1 15 14 11 51 AM Connecting th
3. Body Hydration Levels Body hydration ranges shown as a percentage of your body weight Extracted from Dialysis amp Transplantation 2001 Sports Nutrition For Young Adults Hydration Crystal Springs Hydration Information The National Women s Health Information Center 4woman gov Please consult with your physician to determine the appropriate hydration level for your body oo M BFM147 01_14EM1 indd 9 10 BODY MASS INDEX BMI Body mass index BMI is one way to tell whether you are at a healthy weight It measures your weight in relation to your height and is closely associated with measures of body fat The higher the BMI the greater the risk of developing health problems BMI is one of the tools that Healthcare providers use to assess a person s risk of developing diabetes heart disease or other health problems BMI for Adults For adults over 20 years old BMI falls into one of the following BMI Weight Status Below 18 5 18 5 24 9 25 0 29 9 30 0 and Above Very High To determine the BMI that is appropriate for your body consult your physician What should I do if my BMI measurement is too high If your BMI is between 25 and 30 and you are otherwise healthy try to avoid gaining more weight and look into healthy ways to lose weight and increase physical activity Talk to your health care provider about losing weight if e your BMI is 30 or above or e your BMI is between 25 and
4. 30 and you have a two or more of the health problems listed below or b a family history of heart disease or diabetes How does extra weight affect my health Extra weight can put you at higher risk for some health problems such as e Type 2 diabetes high blood sugar e High blood pressure e Heart disease and stroke e Some types of cancer e Sleep apnea when breathing stops for short periods during sleep Contact your health care provider for more information any claim made by a third party NOTE The materials in this manual are based on information from the National Institutes of Health and Center for Disease Control CDC They are not intended to replace advice from your doctor or fitness professional Please consult with your physician before beginning any fitness program or fat or weight reduction program Individual weight loss will vary Jarden Consumer Solutions takes no responsibility for individual results or BMI Limitations Because BMI does not show the difference between fat and muscle it is not the only predictor of a weight issue that could lead to health problems For example someone with a lot of muscle such as a body builder may have a BMI in the unhealthy range but still be healthy BMI also may not accurately reflect body fatness in people who are under 5 feet 1 5m or in older people who tend to lose muscle mass as they age But for most people BMI is a reliable way to tell if your wei
5. Li iA LWT 6 Your Data should be es synced with your Lose It Account 7 If the scale does not find your mobile device with Bluetooth TINT turned on it will store the data until a new measurement Is ie taken and it can find a successful connection SAVED amt NOTE When Data SAVED occurs it is an indication that the mobile device was not able to connect to the scale because of distance interference with other Bluetooth devices or the App is not running on the device If this occurs bring the device closer to the scale open the App and step on the scale again If the mobile device is able to connect with the scale the previously SAVED data will be sent to the App and sync to your Loselt account The new weight will overwrite any older measurements taken earlier in the same day NOTE To ensure a successful data sync from the scale to the device be sure to have the Lose It App open on your device and the device is in close proximity to the scale NOTE The scale will display weight only without the App Updating a User Profile In the event that you need to update or change your user profile for example you need to adjust your height settings or change to athlete mode you will need to disconnect the scale from your device and reconnect the scale back to your device for the updated profile to sync to the scale Failure to follow these steps will result in inaccurate data measurements
6. Open the Lose It App Select MORE from the bottom of the screen Select APPS and DEVICES User will need to Select Lose It Health o meter Bluetooth Scale first before Select Disconnect Scale Select DISCONNECT SCALE Select CONNECT SCALE Follow the onscreen instructions to complete setup Resetting Users You may reset one two three or all 4 of the users if you would like to open up slots for new users eS ey 1 Press and Hold the button on the bottom of the scale for 5 TAP TO CONFIRM seconds This will put the scale into reset mode of 2 The scale will ask you to select the user you would like to reset NOTE The scale will choose the last user first and then scroll through the other users Tap to confirm the user you af Wi would like to reset of TI 3 If you would like to reset all of the users tap to select ALL ee 1 15 14 11 51 AM 4 The scale will confirm with if you would like to reset that user in case of accidental resetting The scale will scroll through NO and then Yes Tap to confirm your selection TAP TO CONFIRM TAP TO CONFIRM a hit aV T RESET LL Reset E 1 5 You will then see an animation that confirms the user has been reset RESET Firmware Updates Periodically as part of our continuous improvement policy there may be a FIRMWARE UPDATE for the scale You will be notified through the app that it is availa
7. THESE ADDRESSES OR TO THE PLACE OF PURCHASE Hydration This guide will help you through the set up process and show you the scale s key features To learn more about these measurements please go to the FAQ section of the Lose It App or 2014 Sunbeam Products Inc doing business as Jarden Consumer Solutions All rights reserved Distributed visit wwwhealthometercom by Sunbeam Products Inc doing business as Jarden Consumer Solutions Boca Raton Florida 33431 Printed in China 166871 Rev C GCDS HOM32998 JC BFM147 01_14EM1 indd 2 1 15 14 11 51 AM ABOUT YOUR HEALTH O METER SCALE Package Contents e Lose It Health o meter BLUETOOTH body fat scale e Owner s Manual e Quick Start Guide e 4 Heavy Duty AA Batteries Body Fat Scale Safety Notes Please read all instructions to familiarize yourself with features and operations before programming the scale 4 CAUTION e The use of this scale is not recommended for persons with an electronic implant heart pacemaker e The scale will not calculate body fat unless you are barefoot e For an accurate body fat estimate do not bend your knees and keep your legs thighs apart and straight when standing on the scale e The body fat function is not recommended for use by pregnant women persons with fever swollen legs or other edemas as well as a person who is over hydrated or dehydrated e Body fat percentages may be slightly higher or lower for children under 1
8. and all 4 electrodes are covered by your feet CO MM 2 or T ea BFM147 01_14EM1 indd 8 Err appears on the display One of the following may be occurring e The scale cannot detect a stable weight Stand still while weighing e The weight has exceeded the scales capacity 400lb e The scale is not placed on a hard stable surface Placing the scale on Carpeting can interfere with the scale s balance and measurement Cannot see other users information on my device e Your scale can be set up for up to four users Each user must use their own device Only one account can be used on each device A second mobile device isn t syncing the information from the scale e Make sure you pair each device to the scale by following the onscreen instructions The firmware update was interrupted midstream e You will need to re do the update To do this Open the App Select More Select Apps and Devices Select Lose It Health o meter scale Select Firmware update NOTE The scale may need to self calibrate after you have set up and linked the scale to your device If the scale needs to self calibrate it will show 3 moving bars after you have weighed yourself and ask you to step back on the scale CARING FOR YOUR SCALE Periodically wipe the scale surface down with a DRY cloth to remove dust FCC STATEMENT S This device complies with Part 15 of the FCC Rules Operation is subject to the following two cond
9. and you may also have other rights that vary from province to province state to state or jurisdiction to jurisdiction How to Obtain Warranty Service In the U S A If you have any questions regarding this warranty or would like to obtain warranty service please call 1 800 672 5625 and a convenient service center address will be provided to you In Canada If you have any questions regarding this warranty or would like to obtain warranty service please call 1 800 667 8623 and a convenient service center address will be provided www healthometer com to you In the U S A this warranty Is offered by Sunbeam Products Inc doing business as Jarden Thank you for purchasing the Lose It Health o meter bluetooth body fat scale You will now be Consumer Solutions located in Boca Raton Florida 33431 In Canada this warranty is offered able to measure track and share body composition vitals in addition to the ability to track your by Sunbeam Corporation Canada Limited doing business as Jarden Consumer Solutions calories exercises and join challenges with the millions of other Lose It members You are now located at 20 B Hereford Street Brampton Ontario L6Y 0M1 If you have any other problem one step closer to achieving your weight goals or claim in connection with this product please write our Consumer Service Department In addition to body weight the Lose It Health o meter scale measures PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF aU Fat
10. illness alcohol consumption and other lifestyle choices and activities For the highest level of accuracy measure body fat while feet are slightly damp Moisture from water or sweat helps reduce inaccurate body fat measurements resulting from poor placement or stability on the scale Recommended Body Fat Ranges and BMI Low Normal 0 High Very High Gender BMI lt 18 5 BMI 18 5 24 9 BMI 25 0 29 9 BMI 30 0 2039 lt 20 210 329 330 389 Female 40 59 lt 230 230 339 340 399 lt 18 0 Based on NIH WHO guidelines for BMI Based on Gallagher et al American Journal of Clinical Nutrition Vol 72 Sept 2000 To determine the percentage of body fat that is appropriate for your body consult your physician BODY HYDRATION Body hydration percentage indicates the amount of fluids you have in your body Water in your system is important because it regulates body temperature converts food into energy and protects vital organs Individuals with more body fat have proportionately less total body water and are more susceptible to fluid imbalances that cause dehydration When tracking your body hydration level you should consider the following 1 Take your hydration measurements the same neds ee ee a 2 Monitor you readings to establish a personal body hydration range 3 Do not drink any caffeinated or alcoholic drinks before taking a measurement 4 Drink water if dehydration is detected
11. 6 persons with diabetes and other health conditions e Women naturally store approximately 5 more body fat than men Set Up Requirements The Lose It Health o meter Bluetooth Body Analysis Scale features Bluetooth 4 technology also called Bluetooth Smart It is designed to work with BLUETOOTH devices that feature Bluetooth 4 Compatible with Apple devices which support Bluetooth 4 0 including iPhone 4s iPhone 5 iPhone 5s iPhone 5c iPod Touch 5 Generation iPad 3 and 4 Generation iPad mini NOTE To ensure a personalized experience only one user account can be associated per user with a Lose It App Additional users can download the Lose It app and track their metrics and weight loss progress from a separate device We recommend each user should only sync one device to their scale Syncing multiple devices per user to the scale may cause the scale to not sync properly to the phone Individual users can access their account data across multiple devices via the cloud The scale can communicate with multiple mobile devices through Bluetooth If there are multiple Bluetooth mobile devices within range the data upload could be delayed as the scale searches for the correct device sync data Please refer to the FAQ section at www healthometer com or www loseit com devices for a continually updated list of compatible devices oo MU BFM147 01_14EM1 indd 3 4 Keys and Icons STEPON TAP TO CONFIRM ANAN pa
12. a rug or carpet may affect the scale s weighing accuracy 1 Launch the Lose It App Step on the scale to turn it on 2 Stand and cover all four stainless steel electrodes with bare feet Your weight data will appear on the Scale display first 3 The Scale can hold up to 4 users The Scale will prompt you to select the user Tap on the scale when you see your initials or other identifying screen name you selected during the scale setup on the Lose It App NOTE If there is only one user linked to the scale and the scale detects a weight within 5 Ibs of the last weight by the user it will not ask to select the user but automatically select the linked user and update the information to the App NOTE To ensure a successful data sync from the scale to the device be sure to have the Lose It App open on your device and the device is in close proximity to the scale STEP ON TAP TO CONFIRM Mr k oan 17 a CIL LiL coat La 4 The scale will display the body analysis data including BMI Body Fat and Hydration 3p IN e rr L L Ce CU fr JE i oo MU gur a O oO AUN BFM147 01_14EM1 indd 6 5 The scale will then send the data to your mobile device via Bluetooth If there are multiple Bluetooth enabled devices within range it can take a few minutes for the scale to find correct device upload the data to TWIT a nota
13. ble Select update firmware to proceed with the update You will see a confirmation on the scale screen If the firmware update is successful the scale will recalibrate and be ready to take a measurement If the firmware update was not successful you will see an error message and the scale will attempt another firmware update the next time it syncs with your device NOTE The firmware update could take up to 5 minutes to complete When updating the firmware please keep the device in close proximity to the scale as the device is the conduit to the scale for updates The scale will display the progress percentage to keep you informed of the progress CTO 1100 Ti Wn E np rut write Li lu CrN Trouble Shooting Bluetooth Connection Failed e Turn Bluetooth OFF and then ON in your settings to re establish the connection e Ifthe problem persists restart your device App and Scale Connection Failed Try each of the following e Make sure your mobile device is within range of the scale e Try reconnecting scale To do this Open the App Select More Select Apps and Devices Select Lose It Health o meter scale Select Disconnect Scale Select Connect and complete the setup process e if scale does not respond check the batteries in the scale They may need replacing Body Fat and Body Hydration are not displayed e Make sure you are standing on the scale with bare feet
14. e Scale to Your Mobile Device and Account NOTE Make sure you have a registered account with Lose It Please follow the instructions on the Lose It App to register your account Open the Lose It App and complete the account registration Or go to the website www loseit com to complete your registration z 1 Make sure Bluetooth on your device is turned on Go to your Settings and turn on Bluetooth Open the Lose It App Select the Lose It Health o meter scale nn Follow the on screen instructions to connect your scale and i yi set up your scale profile If there is an error with pairing you will see an error message displayed on the screen If you see the error message displayed on the screen repeat the above steps 7 If the scale does not respond within 2 minutes the scale does not pair or you do not receive an error message repeat the above steps NOTE Due to the characteristics of Bluetooth 4 technology the scale will NOT appear in the list of devices in your Bluetooth settings This does not mean it is not paired NOTE The scale may need to self calibrate after you have set up and linked the scale to your device If the scale needs to self calibrate it will show 3 moving bars after you have weighed yourself and ask you to step back on the scale Measurement Instructions Place the scale on a flat level surface A hard surface is best to achieve maximum accuracy Placing the scale on
15. ead food labels and follow recommended serving sizes e Balance your calorie intake with your activity level Eat less on low activity days than you do on days where you enjoy rigorous exercise Helpful Exercise Tips e Set goals Write down what you want to achieve in the short and long term e Make exercise a habit Choose a time every day even 30 minutes and stick to it e Vary your workout Mix up your activities to avoid burn out e Recruit a friend Working out as a team keeps you both motivated o Uo 1 15 14 11 51 AM
16. ght is putting your health at risk 6 3 Height 6 1 9m 1 9m 220 lbs Weight 220 lbs 100 kg 100 kg 27 BMI 27 Your Healthy Lifestyle Health and fitness isn t just about counting calories and cutting fat out of your diet It is about a balanced combination of eating right and exercising neither dieting nor exercising alone will give you the kind of results you get when they are used together To achieve a healthy lifestyle you must set realistic fitness goals and reduce the number of calories you take in regardless of whether they come from foods high in protein carbohydrates etc When you go on a diet you may lose weight but you ll also lose beneficial muscle and bone tissue Instead reduce the number of calories you are taking in by eating more healthful foods and include exercise in your regular routine to lose weight faster by burning fat Exercise makes you feel better it helps improve circulation relieves stress and speeds up your metabolism So create a plan of exercise and diet appropriate for your needs body type and general health Soon you ll see how this powerful combination makes it easier to look and feel your best Helpful Eating Tips e Make sure no more than 30 of your daily calories come from fat with no more than 10 saturated fat e Never skip meals Instead eat sensible portions at every meal and use small low calories snacks between meals to help control hunger e Learn to r
17. itions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation Changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment IC STATEMENT EE This device complies with Industry Canada licence exempt RSS standard s Operation is subject to the following two conditions 1 this device may not cause interference and 2 this device must accept any interference including interference that may cause undesired operation of the device Le pr sent appareil est conforme aux CNR d Industrie Canada applicables aux appareils radio exempts de licence L exploitation est autoris e aux deux conditionssuivantes 1 l appareil ne doit pas produire de brouillage et 2 l utilisateur de l appareil doit accepter tout brouillage radio lectrique subi m me si le brouillage est susceptible d en compromettre le fonctionnement CCC a a 1 15 14 11 51 AM BODY FAT COMPOSITION RANGES Body Fat Readings can fluctuate throughout the day mostly due to hydration changes For best results take your body fat measurement at the same time of day Hydration level changes are common during the day and are dependent on how much fluid is taken in and how much fluid is lost as a result of exercising sleeping having an
18. or damage resulting from any of the following negligent use or misuse of the product use on improper voltage or current use contrary to the operating instructions disassembly repair or alteration by anyone other than JCS or an authorized JCS service center Further the warranty does not cover Acts of God such as fire flood hurricanes and tornadoes What are the limits on JCS s Liability JCS shall not be liable for any incidental or consequential damages caused by the breach of any express implied or statutory warranty or condition Except to the extent prohibited by applicable law any implied warranty or condition of merchantability or fitness for a particular purpose is limited in duration to the duration of the above warranty JCS disclaims all other warranties conditions or representations express implied statutory or otherwise JCS shall not be liable for any damages of any kind resulting from the purchase use or misuse of or inability to use the product including incidental special consequential or similar damages or loss of profits or for any breach of contract fundamental or otherwise or for any claim brought against purchaser by any other party Some provinces states or jurisdictions do not allow the exclusion or limitation of incidental or consequential damages or limitations on how long an implied warranty lasts so the above limitations or exclusion may not apply to you This warranty gives you specific legal rights
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