momentum t7 treadmill user manual
Contents
1. A Y ENTUM Q lt oc N 2 LL USER MANUAL E MOMENTUM T7 TREADMILL PRECAUTIONS For future service or related questions Please staple your receipt and or write in the and phone number of the retail store where you purchasedy our treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read thef ollowing important precautions and inf ormation bef ore operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions e Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surf ace that blocks air openings To protect thefloor or carpetf rom damage place a mat under the treadmill When choosing a location for the treadmill be sure the location and position permit access to a plug Keep the treadmill indoors away f rom moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxy gen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 400155 Never all2. Rotate the Left and Right Uprights 19 and 20 up into position and secure them withf our M8 x 15mm Allen Head Bolts 28 EIN MOMENTUM T7 TREADMILL ASSEMBLY STEP 3 Attach one Upright Cover 106 to the Left Upright 19 and secure with one M6 x 15mm Screw 107 Repeat this procedure on the Right Upright 20 www greenmasterfitness com tw E ASSEMBLY STEP 4 Attach the Suspension System Hardware Assembly 26 to the Left Upright 19 and secure with two Plastic Spacers 22 one 1 2 x 68mm Bolt 21 and one M8 x 25mm Bol 23 Repeat this procedure on the Right Upright 20 16 MOMENTUM T7 TREADMILL ASSEMBLY STEP 5 Attach one Upright Support Tube Bottom 27 tothe Left Upright 19 and secure using two M10 x 20mm Allen Head Bolts 24 at the top bracket and one M8 x 15mm Allen Head Bolt 28 at the bottom bracket Repeat this procedure on the Right Upright 20 www greenmasterfitness com tw ASSEMBLY STEP 6 Attach the Console Support Tube 3 to the Console 1 Left Upright 19 and Right 2 L x2 macnn 0 Upright 20 Secure using two M6 x 20mm Allen Head Bolts 4 two Metal Caps 109 and two M8 x 95mm Screws 18 18 MOMENTUM T7 TREADMILL ASSEMBLY STEP 7 Attach the Upright Plastic Shroud Left 1 41 and Upright Plastic Shroud Left 2 42 to the Left Upright 19 and secure with six 8 x 19mm Screws 8 and four 8 x 25mm Screws 9 Repeat the procedure on the Righ
3. GROUNDING CONNECTOR CAN RESULTIN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes iny our homes electrical power Voltage spikes surges and noise interference can result from weather conditions orf rom other appliances being turned on or off To reduce the possibility of treadmill damage alway s use a surge protector not included with y our treadmill This treadmill must be grounded to reduce the risk of electrical shock Grounding prov ides a path of least resistancef or electric current should the treadmill malfunction This treadmill comes with an electrical cord hav ing an equipment grounding conductor and a grounding plug Alway s plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 230 o circuit and has a grounding plug that looks like the plug illustrated in the drawing below MOMENTUM T7 TREADMILL PREASSEMBLY Open the boxes You are now ready to open the boxes of y our new equipment Make sure to inventory all of the parts that are included in the box
4. at 15 amps with a 14 guage cord of five feet or less and the surge protector is securely plugged into the outlet Treadmill walking belt slips or is not centered on rear roller Refertothe Bel Adjustment section of this manual SERIES MOMENTUM SERIES products are manuf actured by GREENMASTER INDUSTRIAL CORP No 1 Lane 233 Sec 2 Charng Long Road Taiping City Taichung Hsien Taiwan R O C Website www greenmasterf itness com tw Copyright 2005 Greenmaster Industrial Corp All rights reser ved
5. large amounts of cold liquids Fluids should be at room temperature when consumed www greenmasterfitness com tw 35 TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know howto monitory our heart rate The easiest way is to feel the pulse in the carotid artery on either side of y our neck between the windpipe and the large neck muscles Count the numberof beats in ten seconds and then multiply that number by six This gives y ou the number of beats per minute Howfast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have prov ided FIND YOUR TARGET HEART RATE 5 3 8 tc E oc oc 2 gt 35 40 45 50 55 60 65 YOUR AGE in years ADVANCED Sports athletic conditioning inter al training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces f at burning Aerobic exercise Is any sustained activity that sends oxy gen toy our muscles via your heart and lungs will improve thefitness of your lungs and heart y our body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups ams legs or but
6. the left foot on the floor then bend the left leg and lean forward by mov ingy our hips toward the wall Hold and then repeat on the other side for 15 counts 38 MOMENTUM T7 TREADMILL TROUBLESHOOTING Troubleshooting NOTE Do not touch any internal electric wires without consulting the manufacturer Treadmill will not start 1 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on refer to the Power Requirements section in this manual 2 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch 3 Check the house electrical breaker box and the circuit breakerf or the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 4 Have an electrician check for inadequate voltage at the outlet Treadmill looses power during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch 2 Check the house electrical breaker box and the circuit breakerf or the room the treadmill is located in If it has tripped reset or havean electrician replace the breaker in home Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated
7. POWER ON status During the RECOVERY procedure if you want to continue the previous program press the START button to continue the prev ious program After pressing the RECOVERY button if the pulse receiver fails to scan and receive the users pulse the computer will stay at PAUSE STOP status Press the STOP ENTER button to return to POWER ON status or press the START button to continue the previous program www greenmasterfitness com tw COMPUTER OPERATION PROGRAM To select other programs y ou will need to select the USER first Press the SPEED UP DOWN button to select the USER CODE from U1 to U9 then press the ENTER button to confirm the user code If the user information has been previously input press the ENTER button again and hold it for 5 seconds then the computer will skip the user information set up procedure and enter the program select procedure To input the new user information please follow the procedure as below WEIGHT set up After the User Code conf imation procedure The CALORIES CAL PER HOUR display will show the default previous setting and begin blinking Press the SPEED UP DOWN button to adjust the user weight information then press ENTER ta confirm HEIGHT set up After the WEIGHT set up procedure the TIME DISTANCE display will show the default or previous setting and begin blinking Press the SPEED UP DOWN button to adjust the user height inf ormation then press ENTER to conf im AGE set up Aft
8. Pan 1 7 102 Description 8 x 35mm Screw Console Screw Handlebar Fixing Plate Upright Cov er M6 x 15mm Screw Front Handle bar Metal Cap M8 x 45mm Bok Emergency Stop Hand Pulse Sensor Wire Upper Side Rail Guide Light Board N A N A Handle Bar Plastic Bushing Motor Control Board Motor Control Board Fan Main Transf omer N A N A N A Motor Control Board Cov er Motor Control Board Radiator Rear Frame Foot Platform Support Frame Deck Frame Side Cover Left 2 Deck Frame Side Cover Right 2 10 x 16 Washer Side Rail Guide Light Order No T7 103 T7 104 T7 105 T7 106 T7 107 T7 108 T7 109 T7 110 T7 111 T7 112 T7 113 www greenmasterfitness com tw PARTS DIAGRAM AMAJORITY OF THE PARTS SHOWN HEREHAVE BEEN PREASSEMBLED AT THE FACTORY 87 72 I tmv 2 7 4777 li CTS a YU ny 10 MOMENTUM T7 TREADMILL PARTS DIAGRAM AMAJORITY OF THE PARTS SHOWN HEREHAVE BEEN PREASSEMBLED AT THE FACTORY www greenmasterfitness com tw E PARTS DIAGRAM AMAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY E MOMENTUM T7 TREADMILL ASSEMBLY STEP 1 Remov ey our treadmill from the carton and place it on thefloor in an open area as shown in FIG 1 Secure the Computer 1 to the Console Tube 5 using two Console Screws 104 www greenmasterfitness com tw E ASSEMBLY STEP 2
9. Press the SPEED UP DOWN button to change the speed Press the INCLINE UP DOWN button to elev ate the treadmill The TIME CALORIES and DISTANCE will count upfrom 0 PAUSE STOP During the workout press the STOP button once to pause the treadmill Press the STOP button twice to delete all workout dataand return to POWER ON status RECOVERY Recovery is the feature to let the user test their physical condition after a workout The recovery rating is determined by measuring how quickly the users pulse slows down after the workout to justify the user physical condition The faster the pulse slows down the better the user s physical condition User s can record their recov ery rating after each workout to use for reference To operate the RECOVERY press the RECOVERY button after completing a workout The treadmill will enter the PAUSE STOP status Put both hands onthe hand pulse sensors within 10 seconds for models equipped with a chest belt pulse transmitter keep the chest belt on no need to hold the hand pulse The pulse receiver will scan and detect the users pulse in 10 seconds and enter the RECOVERY procedure TIME counts down f rom 01 00 to 00 00 The SPEED LED window will show the RECOVER RATING after the one minute count down The lower the number the better the fitness level Record the rating for future comparison During the RECOVERY procedure if you want to stop the RECOVERY and stop workout press the STOP ENTER button and return to
10. T PREMOUS SAVED PROGRAM Edit the Speed and Incline without extending the previously saved workout time Simply press the SPEED UP DOWN and INCLINE UP DOWN buttons to change the speed and incline lev el during the workout then f ollow the SET AND SAVE procedure after completing the workout Extend the workout timef rom the previously sav ed program If you want to extend the total workout time from the previously saved program press the START button anytime during the workout The LED of the CUSTOM SAVE button will light up and blink for 10 seconds then stay lit up After completing the previously saved program the treadmill will start a one minute cool down session Press the START button again during the cool down session and the treadmill will skip the cool down procedure and continue running at a speed of 3 2 km h 2 0 mph and incline of level 0 Press the SPEED UP DOWN and INCLINE UP DOWN buttons for every minute section then follow the SET AND SAVE procedure after completing the workout If you already press the START button once during the workout and intend to extend the workout time but decide not to extend the workout time press the START button again to switch off the LED light of CUSTOM SAVE button Or wait till the previous saved program complete and complete the cool down procedure then follow the SET AND SAVE procedure IV HEART RATE CONTROL When the treadmill is in PROGRAM SELECT status press thelY button TIME SET UP After se
11. TO LEVEL YOUR TREADMILL An uneven floor or improper stabilizer lev el can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly priorto use You may need the assistance of another person to perform this adjustment Firstlocate the two adjustable stabilizers under the base frame Then simply rotate them in or out to adjust the level of the treadmill When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions Treadmill should sit firmly on both stabilizers and all cushions www greenmasterfitness com tw 23 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS To move the treadmill simply lift the deck from the rear so that the treadmill rests on thefront transportation wheels Roll a desired location After moving the treadmill alway s be sure to follow the STABILIZER ADJUSTMENT instructions to lev el the treadmill before use Lift the deck from the rear so that the treadmill rests on the front transportation wheels Roll to desired locaton 24 MOMENTUM T7 TREADMILL www greenmasterfitness com tw EX COMPUTER OPERATION Lala Lan Tan Le Calories Calories Per Hour Time Distance Express Incline Buttons li Ff Heart Rate Preset Programs Express Speed Buttons Incline Level Speed and Incline Profile Dis
12. er the HEIGHT set up procedure the INCLINE LEVEL display will show the default or previous setting and begin blinking Press the SPEED UP DOWN button to adjust the user age information then press ENTER to conf im TARGET HEART RATE set up After the AGE set up procedure the TARGET HEART RATE displays inthe PULSE LED window and is blinking The factory TARGET HEART RATE setting is based 85 of the maximum user heart rate The maximum user heart rate is calculated using thef ormula 220 minus the user age As an example for age 35 the maximum user heart rate should be 185 and 85 of the maximum user heart rate will be 157 CI GOAL COURSE TIME When the computer is in POWER ON status press the button on the console The LED on button will light up If no buttons are pressed after this within 3 minutes the program will return to POWER ON status If you wish to return to POWER ON status press the STOP button any time The TIME LED will light up showthe preset time as 30 00 and blink After press thel9 button Press the SPEED UP DOWN buttons to set your ideal workout time then press the ENTER button to confirm Then press the START button to start After pressing the START button the TIME counts down from the preset time The other information counts up until the treadmill stops The Speed starts from 2MPH 3 2KMPH and the incline starts from level 0 Press the SPEED UP DOWN buttons to adjust the speed Press the INCLINE UP DOWN buttons to adju
13. es Check the Contents Checklist and Hardware Comparison Chartf or a full count of the number of parts included for this product to be assembled properly Gather your tools Before starting the assembly of your unit make sure that y ou hav e gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will sav e time and make the assembly quick and hassle ree Clear your work area Make sure that y ou hav e cleared away alarge enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unitf or unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 400lbs itis not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit www greenmasterfitness com tw CONTENTS CHECKLIST Carton contents For y our convenience we have identified the contents of the shipping carton Please check to make sure you have all of the compo
14. hat the seam is located on top and in center of the walking board Insert the spray nozzle into the spray head of the lubricant can While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill Apply the silicone spray to the walking board moving from thef ront of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side Allow the silicone to set for 1 minute bef ore using the treadmill Spray lubricant from front to back 34 MOMENTUM T7 TREADMILL IMPORTANT STEPS Warning Bef ore using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctorfirst If any discomf ort should resultf rom your use of this product stop exercising and consult y our doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away f rom the equipment during use and when equipment is unattended Alway s wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How y ou beg
15. he same speed as in the first WARM UP program If the heart rate monitor senses the user s pulse properly but the actual user s pulse does not reach 65 of the max heart rate 220 age x 65 the incline lev el will add 1 every 30 seconds When the actual pulse rate reaches 65 of the max heart rate 220 age x 65 the incline will stop changing and continue the same speed and same incline lev el until the time counts down to zero then enters the HEART RATE CONTROL main program If during the 2 WARM UP the user still can nat reach the 65 of the max heart rate the computer will continue on to the 3 WARMUP procedure for 3 minutes and both speed and incline level will be remain the same as the 2 WARMUP until the time counts down to zero If the 3 WARMUP program still cannot bring up the actual pulse rate to the minimum target workout heart rate the program will stop and SPEED LED will show FAIL HEART RATE CONTROL MAIN PROGRAM After the actual pulse rate reaches the minimum target workout heart rate and completes the warm up program the computer will go into the main program and the time will count down from the pre set time During the main program if the actual pulse rate cannot reach the maximum target workout heart rate the incline lev el will be increased by 1 every 15 seconds until the pulse rate reaches the maximum target workout heart rate or the incline lev el will increase by 15 After the incline level increases to 15 but s
16. iny our exercise program depends on your physical condition If you have been inactiv ef or several years or are severely overweight you must start slowly and increase your time gradually af ew minutes per week Initially y ou may be able to exercise only for af ew minutes iny our target zone However y our aerobicfitness will improve ov er the next six to eight weeks Dont be discouraged it takes longer It s important to work at your own pace Ultimately be able to exercise continuously for 30 minutes And the bettery our aerobic fitness the harder you will have to work to stay in your target zone But remember these essential Contact your physician before starting a workout or training program Hav ey our doctor review y our training and diet programs to advise y ou of a workout routine you should adopt Begin y our training program slowly with realistic goals that have been set by you andy our doctor Supplement your program with some ty pe of aerobic exercise such as walking jogging swimming dancing and or bicy cling Monitor your pulse frequently If y ou do not have an electronic heart rate monitor hav ey our physician show youthe proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on y our age and condition Drink plenty of fluids during the course of your routine You must replace the water content lostf rom excessive exercising to av oid dehy dration Avoid drinking
17. k and shoulders relax as y ou stretch toward y our toes Reach down as far as you can and holdfor 15 counts Inner Thigh Stretch it with the soles of y ourf eet together with y our knees pointing outward Pully our feet as close intoy our groin as possible Gently push y our knees towards the floor Hold for 15 counts Side Stretch Open y our to the side and continue lifting them until they are ov ery our head Reach your right as far upward toward the ceiling as youcanforone count Feel the stretch upy our right side Repeat this action with y our left am Head Roll Rotate y our head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching y our chin to the ceiling and letting your mouth open Rotate y our head to the left for one count andfinally drop y our head toy our chest for one count Shoulder Lift Lift your right shoulder up toward y our earfor one count Then lift y our left shoulder up for one count as y ou lower y our right shoulder Hamstring Stretch It with your right leg extended Rest the sole of y our left foot against your right inner thigh Stretch toward y our toe as far as possible Hold for 15 courts Relax and then repeat with left leg extended Calf Achilles Stretch Lean against a wall with y our left leg in front of the right and y our amsforward Keep y our right leg straight and
18. lecting the HEART RATE CONTROL program the TIME LED will show a blinking pre set workout time of 60 00 Press the SPEED UP DOWN button to adjust the workout time then press the ENTER button to confirm Press the START button to start the program During the program please make sure to wear the chest belt or hold the hand pulse contact sensor on the handle bar at all times Exercising without chest belt orfailure to hold the contact sensor will cause the program fail and discontinue www greenmasterfitness com tw 31 COMPUTER OPERATION WARM UP After completing the TIME set up and starting the program there is a3 minute WARM UP program to help you reach the minimum target workout heart rate The speed will start from 2MILE 3 2KM and the incline level will start from 0 If the heart rate monitor senses the user s pulse properly but the actual user s pulse does not reach 65 of the max heart rate 220 age x 65 then the speed will increase by 0 5 mph 0 8 km h every 30 seconds If the actual pulse reaches 65 of the max heart rate the speed will remain unchanged II the actual pulse remains at 65 of the max heart ratef or more than one minute the speed will be maintained until the warm up program isfinished and then go to the HEART RATE CONTROL main program If y ou cannot reach 1 the minimum target workout heart rate in 3 minutes the program will continue the 2 3 minute WARMUP program During the 2 WARM UP program the speed will remain t
19. maximum workout time of each user program is 60 minutes During the workout after the TIME counts up to 60 00 the treadmill will start a one minute cool down procedure automatically To set and store the user programs pleasefollow the procedure below SET AND SAVE THE USER PROGRAM When the treadmill is in PROGRAM SELECT status press the button The screen will display C1 Press button again to Select between C1 and press the STOP ENTER button to enter the user program then press the START button Speed starts at 3 2km h 20 mph and the incline lev el starts at level 0 Each section of SPEED INCLINE is one minute Press the SPEED UP DOWN buttons to change the speed and press the INCLINE UP DOWN buttons to change the incline during the workout The computer will take the actual speed and incline level at the last second of each minute section and temporary save as the speed and incline level of that minute section Continue the workout until y ou want to stop Press the STOP button to enter the one minute cool down session The computer will automatically enter the sav e program status after the one minute cool down session If you want to skip the cool down procedure press the STOP button to enter the save program status When the computer is in sav e program status the CUSTOM SAVE button will blink slowly Press the ENTER button to save this program or press the STOP button to delete the program and return to POWER ON status EDI
20. n Improper maintenance could cause damage or shorten the life of your treadmill and exceed any WARRANTY coverage e Important Never use abrasives or sok ents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT Belt adjustment and tension performs two functions adjustment for tension and centering The running belt has been adjusted properly at thef actory However transportation unev enflooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position pleasef ollow the directions below e Walking belt has shifted to the left First unplug the power cordf rom the surge protector Using the hex key provided turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph Y ou should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension oncey ou hav e completed this procedure if the belt feels like it is slipping while walking Refer belowto the Walking belt slipping instructions Walking belt has
21. nents before assembly This chart is provided to help you identify the components used in the assembly of this product No Description Qty A Main Frame Assembly 1 Front Handlebar Assembly Handlebar Assembly Console Support Tube Handlebar Rear End Cap Left 1 Handlebar Rear End Cap Left 2 Handlebar Rear End Cap Right 1 Handlebar Rear End Cap Right 2 Upright Support Tube Upright Plastic Shroud Left 1 Upright Plastic Shroud Left 2 Upright Plastic Shroud Right 2 Upright Plastic Shroud Right 1 6 MOMENTUM T7 TREADMILL HARDWARE COMPARISON CHART Hardware chart For y our convenience we have identified the hardware used in the assembly of this product This chart is prov ided to help you identity those items that may be unf amiliar to you Description M6 x 20mm Allen Head Bolt 8 x 19mm Screw 10 LC GERUNT 0 8 x 25mm Screw M8 x 95mm Screw 1 2 x 68mm Bolt Plastic Spacer M8 x 25mm Allen Head Bolt M10 x 20mm Allen Head Bolt M8 x 20mm Allen Head Bolt M8 x 15mm Allen Head Bolt M8 x 10mm Allen Head Bolt lo Console Screw Upright Cov er M6 x 15mm Screw 8 2 2 4 2 4 6 4 gt 2 2 2 2 Metal 19 4mm Wrench 2 9 5mm Wrench Phillips Head Wrench 6mm Wrench IIII III IIII III IIII IIII 0 10 20 30 4C e fa 50 193 MILLIMETERS www greenmasterfitness com tw PARTS LIST No Description Qty O
22. ow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommendedf or both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandal When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Alway s straddle the belt and allow it to start moving before stepping onto the belt Alway s examine your treadmill bef ore using to ensure all parts are in working order Allow the belt tof uly stop bef ore dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged orf rayed power cord Alway s unplug the treadmill bef ore cleaning and or servicing Service to your treadmill should only be performed by an authorized serv ice representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will v oid the treadmill warranty Never leave the treadmill unattended while it is running www greenmasterfitness com tw RN POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT
23. play coo Emergency Stop Button HK POWER ON Set the POWER SWITCH located on the bottom of the left handle bar upright tube to ON and insert the SAFETY KEY All the LED lights will auto scan then display the factory def aul setting CALORIES window will display 0 TIME window will display 0 00 SPEED window will display SPEED INCLINE window will display 0 HEART RATE window will display 0 SLEEP DISPLAY MODE When the power is ON the computer will automatically enter SLEEP MODE if it is left idlef or 3 minutes without receiv ing any input Press any button to return to POWER ON status when the computer is in the SLEEP MODE To cancel the SLEEP MODE feature using the DISPLAY MODE and always keep the console display on press the EMERGENCY STOP button to power off the treadmill press and hold the SPEED UP and DOWN buttons press the EMERGENCY STOP button again to power on the treadmill After one short beep sound the HEART RATE window will show 1 Press the START button then TIME LED window will show SLEEP MODE feature on or OFF SLEEP MODE feature off Press the INCLINE UP and DOWN buttons to switch between ON and OFF then press STOP to save the setting and return to POWER ON mode 26 MOMENTUM T7 TREADMILL COMPUTER OPERATION OPERATING INSTRUCTIONS 3 SECONDS ALERT To ensure y ou are well prepared before the belt starts moving every timey ou press the START button to start
24. r to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Nev er use abrasives or sok ents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirtfrom your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECKLUBRICATION The walking belt has been pre lubricated at the factory Howev er it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill perf ormance Y our treadmill should not hav e to be lubricated usually within the first y ear or 400 hours of use Every 2 months of operation lift the sides of the walking belt andf eel the top surface of the walking board asfar as y ou can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch f ollowthe instructions below Please use Lube N Wak can be purchased from y our dealer or call the number on the front of the manual or a non petroleum based silicone such as Napa 8300 available at most stores To apply lubricant to the walking belt Position the walking belt so t
25. rder No Description Order No Console Housing Bottom T7 038 ee M8 x 10mm Allen Head Bolt T7 040 Upright Plastic Shroud Left 1 T7 041 Upright Plastic Shroud Left 2 T7 042 Upright Plastic Shroud Right 2 T7 043 10 Handlebar Rear End Cap Left 1 1 T7 010 Upright Plastic Shroud Right 1 T7 044 11 Handlebar Rear End Cap Left 2 1 T7 011 Side Cover Left T7 045 12 eee Rear End Cap Right 4 17 012 Side Cover Right 7 046 68 Rear End Cap Right 13 1 T7 013 Power Switch Set T7 047 14 Handlebar Grip 7 014 M5 x 10mm Screw 7 048 2 15 Handlebar 2 T7 015 Motor Hood T7 049 2 16 Hand Pulse Sensor T7 016 Top Maintenance Cover T7 050 Console Housing Upper T7 017 8 x 50mm Screw 7 051 18 8 95mm Screw 2 T7 018 Aluminum Side Rail T7 052 19 Upright Left 1 T7 019 Running Belt T7 053 Running Deck Rear Cover T7 054 21 1 2 x68mm Bok 2 T7 021 Rear Foot Platform T7 055 Deck Rubber Cushion T7 059 Upright Support Tube 2 T7 027 M5 x 15mm Screw 7 061 Stabilizer T7 032 Front Vent Cover T7 066 MOMENTUM 7 TREADMILL PARTS LIST No Description Qty Order No 84 Motor Hood Side Cover Left 1 T7 084 85 Motor Hood Side Cover Right 1 T7 085 97 Rubber Dot T7 097 Deck Wheel Bracket 7 098 E am Support Tube Side Cover T7 099 Ferd upport Tube 100 Cover Right 100 101 Elevation Support Tube 1 7 101 102 Motor Belly
26. rns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero bul KILLER HILLS When the treadmill is in PROGRAM SELECT status press button The LEVEL display will show 07 and be blinking There are total of 12 different workout levels that can be selected Press the SPEED UP DOWN button to select the lev el then press the ENTER button The TIME LED will show a pre set workout time of 24 minutes Press the SPEED UP DOWN button to adjust the time 4 minutes per segmentfor every adjustment Press the ENTER button to confirm the workout time then press the START button to start the program The program will start with 2 minutes in MIN GRADE and 2 minutes in MAX GRADE Repeat in 4 minute segments until the time counts down to zero Pre set speed 2 3 2 adjust the speed using the SPEED UP DOWN BUTTON KILLER HILLS WORKOUT MIN GRADES BENI C EU www greenmasterfitness com tw 29 COMPUTER SPEED INTERVAL When treadmill is in PROGRAM SELECT status press button The LEVEL display will show a blinking 01 There are a total of 12 diff erent workout levels that can be selected Press the SPEED UP DOWN button to select the lev el then press the ENTER button The TIME LED will show a pre set workout time of 24 minutes Press the SPEED UP DOWN button to adjust the time 4 minutes per segment for every adju
27. shifted to the right First unplug the power cordf rom the surge protector Using the hex key provided turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 25 mph Y ou should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once y ou hav e completed this procedure if the belt feels like it is slipping while walking Refer belowto the Walking belt slipping instructions Walking belt is slipping First unplug the power cordf rom the surge protector Using the hex key provided turn both the left and right rear roller adjustment bolts the same distance usually a 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph Y ou should now walk on the belt to determine if the belt is still slipping Repeat the above procedure urtil the walking belt is not slipping The tension should be just tight enough not to slip WARNING Do not over tighten rollers This will cause premature roller bearing failure Right and left tension bolts are located at the rear of the treadmill www greenmasterfitness com tw 33 MAINT AINENCE CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the powe
28. sing the STOP button again within 30 seconds returns all datato zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero 28 MOMENTUM T7 TREADMILL GOAL COURSE CALORIES When the computer is in POWER ON status press thel button on the console The LEDIE button lights up If no buttons are pressed within 3 minutes the program will return to POWER ON status If y ou wish to return to POWER ON status press the STOP button any time The CALORIES LED will light up and showthe preset calories burned as 0 and blinking After press button Press the SPEED UP DOWN buttons to set up the desired calories then press the ENTER button to conf im Then press the START button to start After pressing the START button the CALORIES count down f rom the preset calories The other information counts up until the treadmill stops The Speed starts from 2MPH 3 2KMPH and the incline starts from level 0 Press the SPEED UP DOWN buttons to adjust the speed Press the INCLINE UP DOWN buttons to adjust the incline level During exercise press STOP to pause the program The Speed and Incline Lev el return to the beginning levels while the other inf ormation Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 seconds returns all data to zero and the computer retu
29. st the incline lev el During exercise press STOP to pause the program Speed and Incline Lev el return to the beginning levels while the other infomation Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero GOAL COURSE DISTANCE When the computer is in POWER ON status press button on the console The LED on button lights up If no buttons are pressed within 3 minutes the program will return to POWER ON status If y ou wish to return to POWER ON status press the STOP button any time The DISTANCE LED will light up show the preset distance as 0 and begin blinking After press the button Press the SPEED UP DOWN buttons to set upthe ideal distance then press the ENTER button to confirm Then press the START button to start After pressing the START button the DISTANCE counts down f rom the preset distance The other inf ormation counts up until the treadmill stops The Speed starts from 2MPH 3 2KMPH and incline starts from lev el 0 During exercise press STOP to pause the program Speed and Incline Level return to the beginning levels while the other inf ormation Time Distance Calories is paused To recall values and resume exercising press START Pres
30. stment Press the ENTER button to conf im the workout time then press the START button to start the program The program will start with 2 minutes in MIN SPEED and 2 minutes in MAX SPEED Repeat this in 4 minutes segments urtil the time counts down to zero Pre set INCLINE LEVEL at 0 Adjust the incline lev el using the INCLINE UP DOWN button during the workout SPEED INTERVAL WORKOUT LEVEL MIN SPEED MPH MAX SPEED MPH WEGHTLOSS When the treadmill is in PROGRAM SELECT status press thel button The LEVEL will display a blinking 07 There are a total of 12 diff erent workout levels that can be selected Press the SPEED UP DOWN button to select the lev el then press the ENTER button The TIME LED will show a pre set workout time of 30 minutes Press the SPEED UP DOWN button to adjust the time 5 minutes per segment for every adjustment Press the ENTER button to conf im the workout time then press the START button to start the program The program will start with 2 5minutes in MIN SPEED GRADE and 2 5 minutes in SPEED GRADE Repeat in 5 minute segments until the time counts down to zero WEIGHT LOSS WORKOUT MINI LEVEL MIN SPEED MPH MAX SPEED MPH GRADE gt gt MI CO oo ole 30 MOMENTUM T7 TREADMILL COMPUTER OPERATION CUSTOM SAVE The program can allow one custom programs to be set by users and store the settings for repeated workouts The
31. t Upright 20 to attach the Upright Plastic Shroud Right 2 43 and Upright Plastic Shroud Right 1 44 WWwW greenmasterfitness com tw 19 ASSEMBLY STEP 8 Connect both the Hand Pulse Sensor Wires Upper 112 to the Hand Pulse Sensor Wires 16 as shown NOTE Make sure all wires are recessed into the tube do not trap or pinch any of the wires Attach the Front Handlebar 108 to the Console Support Tube 5 and secure usingf our M8 x 10mm Allen Head Bolts 40 20 MOMENTUM T7 TREADMILL ASSEMBLY STEP 9 Connect the Motion Control Sensor Wire Upper 114 coming from the Left Upright 19 to the Motion Console Sensor Wire 6 coming from the Handlebar 15 as shown NOTE Make sure all wires are recessed into the tube do not trap or pinch any of the wires Attach one Handlebar 15 to the Left Upright 19 Secure using one M8 x 20mm Allen Head Bolt 25 Repeat this entire procedure on the Right Upright 20 www greenmasterfitness com tw ASSEMBLY STEP 10 Attach the Handlebar Rear End Cap Left 1 10 and Handlebar Rear End Cap Left 2 11 to the Left Upright 19 Secure using four 8 x 19mm Screws 8 Repeat the procedure on the Right Upright 20 to attach the Handlebar Rear End Cap Right 1 12 and Handlebar Rear End Cap Right 2 13 Now y our Momentum T7 treadmill is fully assembled 22 MOMENTUM 17 TREADMILL STABILIZER ADJ USTMENT FOLLOW THESE INSTRUCTIONS
32. the belt the SPEED window will countdown 3 seconds with the LED showing 3 2 1 then the will start moving PAUSE STOP When the treadmill is running press the STOP button to pause the treadmill All figures on the display ed on the LED will freeze Press START to resume the program and all displays will continue the performance until the program finishes If you continue pressing the STOP twice then all data will return to 0 and the treadmill will return to POWER ON status If there is no action within 30 seconds the treadmill will return to POWER ON status ENGLISH METRIC CONVERSION The treadmill computer display can show ENGLISH and METRIC information The factory should have the proper setting on this for different markets In case that the treadmill needs to be converted between METRIC and ENGLISH readout please follow the procedure as below 1 Press the EMERGENCY STOP button to power off the treadmill Press the START button on the computer and hold it Press the EMERGENCY STOP button again to power on the treadmill then release the START button The computer will sound one short beep and METRIC or ENGLISH LED light up 2 Press the START button to switch between METRIC and ENGLISH then press the STOP button to confirm the selection and return to the POWER ON status QUICK START When the treadmill is in POWER ON status press the START button to activate the QUICK START program The speed will start from 0 5MPH 0 8KMPH
33. till does not reach the maximum target workout heart rate the speed will be increase by 0 5MILE 0 8KM every 15 seconds until the pulse rate reaches the maximum target workout heart rate If the actual pulse is higher than the maximum target workout heart rate then the incline will be reduced 196 every 15 seconds until the actual heart rate meets the maximum target workout heart rate or the incline lev el will lower to 0 Then the speed will be reduced by 0 5MILE 0 8KM every 15 seconds urtil the actual pulse meets the maximum target workout heart rate COOL DOWN After completing the HEART RATE CONTROL program and the time counts down to zero start the one minute cool down program The incline will return to 0 and the speed will lower to 2MILE 3 2KM as the time counts down from 1 00 USING THE CHEST BELT HEART RATE MONITOR For proper operation the chest belt should be worn with the monitor strapped across thef ront of your body just above the chest line as shown in the drawing on the right The monitor needs a little body heat and moisture in order to work properly To ensure correct operation y ou may want to wet the two rubber pickups under the belt prior to exercising Strap chest ball acrass 16 4 trout abave he chest line idi Ne 32 MOMENTUM 17 TREADMILL MAINT AINENCE HOW TO MAINTAIN THE MOMENTUM T7 TREADMILL Proper maintenance is very important to ensure y our treadmill is always in top working conditio
34. tocks for example Y our heart beats quickly andy ou breathe deeply An aerobic exercise should be part of y our entire exercise routine 36 MOMENTUM 17 TREADMILL MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles www greenmasterfitness com tw STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and pref erably three times a week resting for aday between workouts After several months you can increasey our workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares y our body f or more strenuous exercise by heating up and stretching out your muscles increasingy our circulation and pulse rate and delivering more oxy gen to your muscles At the end of y our workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch lowly bendf orward from y our waist letting y our bac
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