pab® Pro User Manual - Pressure Air Biofeedback
Contents
1. o C b Simple amp Scientific pressure Gir biofeedback Trocu The Brand for Health Fitness and Sports pabo Pro User Manual In order to operate the pab system you need to 1 Install the pab Pro program 2 Connect hardware parts 3 Set up user and patient data in pab Pro program These steps are described in detail in the chapters 1 3 below Once the pab system is ready you can start testing your patients clients Instructions for various tests can be found in the pab Manual for Standard Muscle Tests If you encounter any problems with running the program please contact Support pressureairbiofeedback com Copyright pab and TOGU GmbH www pressureairbiofeedback com TOCU o C Lb Simple amp Scientific The Brand for Health Fitness and Sports Pressure Gir biofeedback pabe Pro General information The pab Pressure Air Biofeedback Pro Set is used for muscular function diagnosis It consists of a pab Pro System measuring device and software and inflated TOGU training devices which are required for a measurement The software must be downloaded as described below in Chapter 1 pab Pro parts included Pas ooo pos o Descrip Pab Pro devica win 4 conneciors 1 usse OO E infatornesdies O a TOGU Throw Ring colour amethyst 1 toqu Training TOGU Dynair Balkissen XL Senso colouramethys 1 Devices TOGU Senso Ball 28cm colour amethyst 1 Crate TOGU Balan2. C 2014 07 07 11 54 10 AM b C 2014 06 18 02 38 22 PM b C 2014 06 18 02 35 13 PM b C 2014 06 17 07 02 26 PM Code Surname First Names CLA0001 Clarke Dino e gt DoEo001 Doe John 12345678 DUF0001 Duffy Karl GRAOOO1 graham jason 010179 ptEo001 Pienaar Andre 630814 PREOOO1 Pretorius Louise 2 Select the patient tested 3 Select the appropriate test results from the patient tested It is possible to select more than one test at a time all of which will be presented in the same chart 4 Select the Edit icon to activate the Comments box 5 Type your comments in the comments box 6 Select the Save icon to save your comments 7 Select the Print Results icon to open the Print Results window see window below 8 Select Print icon to print test results 9 Select Close icon to exit Print Results pee bAM Qe QB GHuUF w 1 PAB Test Results DOE0001 Doe John I D 12345678 Comments 20140524080723AM Bilateral hand gip test for stoke patient sit test with elbows flexed at 90 deg Left hand significantly stonge than sffeded right hand Right hand also shows significant motor contol dysfunction fiballstion pattern in PAB grsph Date Time Tested By 2014 05 24 080723 AM Dr Pienaar Andre Test Type Air Gip Device 1 Black Left Hand Millib ars NN u Tots Wok Done Maximum Strength Relative Strength Average Work 25220 94 kg
3. Test window will appear Strenath Bars Only Synch Graphs gt 4 Patient Code DOE0001 v Search John Doe Body Mass Height Gender 71 00 1 80 Male 24 Years 4 Months Test Type j Start when above Air Grip 5 Device teral hand grip test for stroke patient Sit test with both elbows flexed at 0 deg Device 1 Green Device 1 Red Device 1 Blue 2 Select Synch Graphs to activate strength graphs Select Strength Bars if you want to see only bars without a graph 3 Select the New icon to enter patient to be tested 4 Use the drop down arrow to select the patient to be tested or select search button to find patient 5 Use the drop down arrow to select Test Type e g Air grip Pull Ring etc 6 Enter Duration of the test standard is 10 seconds However you can select any time duration depending if you want to test maximum muscle strength 3 5sec muscle strength and endurance 10sec muscle endurance 30 60sec If you enter 0 pab will run indefinitely unless you select the start stop icon no 12 to terminate the test 7 Enter 5 mbar in Start When Above This means that the test will only start when air pressure exceeds the 5 mbar threshold as soon as patient exerts force and will measure force output from 0 sec to end of test If you select 0 mbar the test will start immediately without the patient exerting force and strength force calculation will not be accurate 8 Select Device 1 Black an
4. patient tested 4 Select or tick the integrated Graph and Data box to activate graph and data together 5 Select View Graph icon to view graph and data together see window below DOEOOOI Doe John 2014 07 15 10 44 17 AM Bilateral hand grip test left injured writst losing strength at end of test 235 07 a 333 33 mb Millibars 2 2 5 ae Duration 6 Insert comments in the Comments box 7 Select Print icon to print test results Copyright pab and TOGU GmbH www pressureairbiofeedback com o C dD Simple amp Scientific pressure Gir biofeedback Tocu The Brand for Health Fitness and Sports Results Option 3 TOGU PressureAir v5 5 4 2042 Professional 1 Select the Results icon to view test results and the Results window will appear we Fenn S oe Zeon a PAB PressureAir v5 5 4 2042 Professional vi Grapit View BaMa Print coe 2 j Ey ar Results g x Intergrated Graph and Data l b Bevice 1 Black Lg gt V 2014 07 15 10 44 17 AM Doe John Total Work 36 24 C 2014 07 15 10 42 57 AM Date Time lax St 2014 07 15 10 41 27 AM 2014 07 15 10 44 17 AM Rel Stre _ 2014 07 15 10 40 03 AM Avg Wd 2014 07 15 10 32 16 AM Test Type e 1 Grd j C 2014 07 15 10 31 57 AM Air Grip otal Wd 8 C 2014 07 15 10 28 58 AM Max Strength 28 99 C 2014 07 14 04 56 39 PM Tested By Rel Strength 139 72 C 2014 0
5. 7 10 11 17 32 AM Pienaar Dr Andre Avg Work 19 80 C 2014 07 10 11 16 27 AM COMMONS C 2014 07 07 03 13 43 PM gt _ 2014 07 07 02 52 41 PM Bilateral hand grip test left injured writst losing strength at end of test 2014 07 07 02 49 03 PM C 2014 07 07 11 54 10 AM C 2014 06 18 02 38 22 PM C 2014 06 18 02 35 13 PM C 2014 06 17 07 02 26 PM First Names I D No Code Surname CLAOOO1 Clarke Dino gt _ DoE0001 Doe John 12345678 DUFOOO1 Duffy Karl GRA0001 graham jason 010179 PIE0001 Pienaar Andre 630814 PREOOO1 Pretorius Louise Select the patient tested Select the appropriate test results from the patient tested Select AND UNTICK the integrated Graph and Data box to activate full page graph Select View Graph icon to view full page graph see window below PAB PressureAir v5 5 4 2042 Professional a 2014 07 15 10 44 17 AM Device 1 Black Left Hand n 2014 07 15 10 44 17 AM a Device 1 Green Right Hand 2042 Professional o a 2014 07 15 10 44 17 AM Device 1 Left Hi 2014 07 15 10 44 17 AM Device 1 Green Right Hand 235 1 mb 333 3 mb Fy 6 For zoom in function select from top left click hold and drag cursor to bottom see white box area and zoom in graph 7 Select Print icon to print test results of normal graph or zoom in graph 8 Click zoom out icon to return to normal graph Copyright pab and TOGU GmbH
6. New icon to insert a new tester 3 Enter the name and surname of the tester 4 The selection field User level allows defining for each tester the functions that can be used Level 2 all functions can be accessed Level 1 only patients data can be entered and tests performed Level 0 only tests can be performed At least one of the testers must have Level 2 in order to be able to access all functions in pab 5 Enter an Employee number or user code for the tester 6 Change Login details for the new tester when logging into pab 7 Change Password to Testers specific password 8 Ensure the Enabled box is checked so that new login and password details change 9 Select the Save icon to save the new tester 10 Selecting the Edit icon you can edit tester s details or select the Delete icon to delete testers 11 Select the Exit icon to exit Testers Copyright pab and TOGU GmbH www pressureairbiofeedback com Tocu The Brand for Health Fitness and Sports pressure air biofeedback Patients TOGU PressureAir v5 5 4 2042 Professional Surname Date of birth i Body Mass Doe 1990 0101 Jy 24Years4 Months Male 8 71 Kg Activity Level ID Number Active v 12345678 Telephone Number 1234567 Code SE ID Number DOE000 x ae HOCO001 hocte PIE0001 Pienaar VANO001 Van Rooyen e b Simple amp Scientific 2 Select the New icon to insert a new patient Patients are defi
7. alth Fitness and Sports 2 pab Program and Settings SS SS ye Pressure dir biofeedback i VA R PRO SIn j mo zi a aean Cre euwewewewsvewnunetnwurenweseuweneewenweueeewewem Dirja tg he ty ESP ine eee be ee eee ed f mM u lt aas v comme ae i gt w E f i y st eeewenrvwedweweenrunenwnewuewew we eo ol oF l gt 4 e AN eg an SAS gi f guung ee ee ee ee ee ee onn d i 1 T A wow ft ue a o eee piin ef intl ii z5 zi H s H F eNe lt The pab Program can be operated with the buttons in the top tool bar The buttons have the following functions Setup Testers Patients Devices Perform Test Results About The language can be chosen and the name of the organization company can be entered here All testers who operate this program can be registered with this function Testers are all persons eg employees of a practice or organization that use the pab Program for testing patients or clients All persons patients athletes or other clients who are being tested with pab can be registered with the function Patients This function is only necessary if the inflated TOGU training devices are to be calibrated with a different value than 0 mbar It is not necessary for the standard tests which are described in the pab Manual for Standard Muscle Tests T
8. ce Cushion colour amethyst 1 Straps black with numbers 2 Ball pump pab Pro User Manual anuale pab Manual for Standard Muscle Tests a eS pab Pro System ansaan Accessories l l Copyright pab and TOGU GmbH www pressureairbiofeedback com O b Simple amp Scientific pressure Gir biofeedback Trocu The Brand for Health Fitness and Sports 1 Installation pabo Pro Please notice If you have previously installed an older pab version on your computer please uninstall it and delete all related files before downloading the new one To download the new pab software program go to following website www pressureairbiofeedback com Goto Downloads and select Program Download pab exe Follow the easy 9 steps as shown below Select Setup Lanquage 1 Select English language and then select OK icon qual Select the language to use during the ey installation Welcome to the PressureAir Setup Wizard This will install PressureAir version 5 5 on your computer 2 Itis recommended that you dose all other applications before Select Next icon continuing Click Next to continue or Cancel to exit Setup Copyright pab and TOGU GmbH www pressureairbiofeedback com TOGU Dp b Simple amp Scientific The Brand for Health Fitness and Sports Pressure Gir biofeedback if Setup PressureAir License Agr
9. d Device 1 Green if you want to test 2 limbs for example 9 Use the first drop down arrow to select Left or Right 10 Use the second drop down arrow to select anatomical site e g hand hip etc to be tested 11 Additional information can be entered if you click on the Notes box 12 Select Start icon to start the test 13 After completion of the test select the Save icon to save the test data 14 If not satisfied with the test select the Cancel icon and redo test 15 When testing is finished select Exit icon to exit Perform Test Copyright pab and TOGU GmbH www pressureairbiofeedback com Dp b Simple amp Scientific O b Simple amp Scientific pressure Gir biofeedback Tocu The Brand for Health Fitness and Sports Results Option 1 4 Device 1 Black Left Hand Total Work 6736 24 b M 2014 07 15 10 44 17AM d b C 2014 07 15 10 42 57 AM Max Strength 24 33 b C 2014 07 15 10 41 27 AM Rel Strength 94 88 b C 2014 07 15 10 40 03 AM Avg Work 13 45 b C 2014 07 15 10 32 16 AM p p l p 4 Device 1 Green Right Hand C 2014 07 15 10 31 57 AM Total Work 9920 28 gt C 2014 07 15 10 28 58 AM Max Strength 28 99 gt C 2014 07 14 04 56 39 PM Rel Strength 139 72 gt C 2014 07 10 11 17 32 AM i Avg Work 19 80 b C 2014 07 10 11 16 27 AM b C 2014 07 07 03 13 43 PM b C 2014 07 07 02 52 41 PM b C 2014 07 07 02 49 03 PM gt
10. e Upper Target _ 276 80 96 Edit 220 0 78 03 43 PM 2014 05 24 Definitions Strength The graph on the chart represents the pressure in millibar which is created inside the pab TOGU Training device by the patient s application of force However the results have been converted to kg force as muscle strength is measured in the kilogram unit The boxes Total Work Max Strength Rel Strength and Avg Work show the force in Kilogram as unit 1 Kilogram equals 9 81 Newton Total Work The total amount of strength calculated in kg force measured every hundreds of a second from 0 seconds to the end of the test Maximum Strength the maximum or highest peak strength achieved in kg force while doing the strength test Relative Strength the total work done see total work above divided by the patient athlete s body mass This indicates the strength weight ratio of the patient athlete in kg force per kg body mass Average work the total work done see total work above divided by the total calculated strength measurements You will find instructions how to test various muscle groups in the pab Manual for Standard Muscle Tests Copyright pab and TOGU GmbH www pressureairbiofeedback com
11. eement Please read the following important information before continuing Please read the following License Agreement You must accept the terms of this agreement before continuing with the installation essure Air Biofeedback by Dr A W Pienaar Ph D Software 3 d User License Agreement E Select I accept the agreement Copyright 2008 2012 by Dr A W Pienaar Ph D Software http www ie 7 Then Select Next icon A pressureairbiofeedback com All rights reserved S SOFTWARE IS PROVIDED BY THE AUTHOR AND CONTRIBUTORS WHERE APPLICABLE AS IS AND ANY EXPRESS OR IMPLIED WARRANTIES INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND TTNESS FOR A PARTICULAR PURPOSE ARE DISCLAIMED IN NO EVENT SHALL I accept the agreement i Ido not accept the agreement i Setup PressureAir User Information Please enter your information 4 Enter User Name amp Organization Then Select Next icon Where should PressureAir be installed A Setup will install PressureAir into the following folder 5 To continue dick Next If you would like to select a different folder dick Browse Select Next icon s x86 PressureAirHID Atleast 102 2 MB of free disk space is required Copyright pab and TOGU GmbH www pressureairbiofeedback com n TOGU pa Lb Simple amp Scientific pressure Gir biofeedback The Brand for Health Fitness and Sports if Setup PressureAir Selec
12. ens ae may Cancel ry P a Synch Graphs BE REAr eae Lower Target DOE0001 v Search Joh I D Number 12345678 220 0 70 Upper Target 270 0 86 Gender Activity Level Body Mass Height 1 80 Male v Active v 24 Years 4 Months 71 00 Start when above 5 mb Test Type Duration Air Grip Y 0 Sec Devices Side Device 1 Black ier v C Device 1 Green E Right v C Device 1 Red Wier v C Device 1 Blue g Right y i ate oy Lo ogame earns T 4 ETI EEDEN 0 e2 oa 86 O8 wood ta Fh te Zo 22 24 2 Uae Q Ss 03 12 PM J i a k W nil O 2014 05 24 Copyright pab and TOGU GmbH www pressureairbiofeedback com o C dD Simple amp Scientific pressure Gir biofeedback rocu The Brand for Health Fitness and Sports 7 A standard isometric exercise rehabilitation session with pab will be as follows A Set 1 is done at the selected 70 85 target training intensity for 6 seconds repeated 6 times with 10 second rest breaks in between 6 x 6 x 10 principle See example of one set below B After completion of a set rest 2 minutes C Do Set 2 and Set 3 in the same way See pab isometric training graph below a Ann mE reser Strength Bars Only V Synch Graphs nput i l I Graphs i gt Total Work Display Window RE Rel Strength kg force kg Avg Work kg forc
13. ests are performed using this function Recommendations for various tests are described the pab Manual for Standard Muscle Tests Test results which have been previously saved can be viewed with this function Shows information about program version and system data The following describes how to enter data and operate the pab Pro program Please note that the values and settings below are only a recommendation Copyright pab and TOGU GmbH www pressureairbiofeedback com O b Simple amp Scientific Pressure Gir biofeedback Tocu The Brand for Health Fitness and Sports Set Up TOGU PressureAir v5 5 4 2042 Pre ofe 15 x A 1 Select the Setup icon on toolbar for general setup and the Setup window will appear 2 Select the Edit icon to change the setup settings 3 Enter a name which you can choose yourself under Name 4 Enter your appropriate email address 5 Select the language for your pab to display 6 Select the Save icon to keep your setup settings 7 Select the Exit icon to exit Setup Copyright pab and TOGU GmbH www pressureairbiofeedback com TOGU O g b Simple amp Scientific The Brand for Health Fitness and Sports pressure air biofeedback Testers TOGU PressureAir v5 5 4 2042 Professional Dr Pienaar First Name Andre User Level Level 2 Employee No awp Login Surname Dr Pienaa 2 Select the
14. force 29 46 kg force 355 22 kg force kg 25 20 kg force Date Time Tested By 2014 05 24 080723 AM Dr Pienaar Andre Test Type Air Gap Device 1 Green Right Hand Page 1 of 1 08 28 AM 5014 05 24 Copyright pab and TOGU GmbH www pressureairbiofeedback com O b Simple amp Scientific Pressure Gir biofeedback Tocu The Brand for Health Fitness and Sports Results Option 2 TOGU Pres sureAir v5 5 4 2042 Professional _ 10 x af eee Ze n a an 1 Select the Results icon to view test results and the Results window will appear 3 Ev 2014 07 15 10 42 57 AM 2014 07 15 10 41 27 AM 2014 07 15 10 40 03 AM 2014 07 15 10 32 16 AM 2014 07 15 10 31 57 AM 2014 07 15 10 28 58 AM 2014 07 14 04 56 39 PM 2014 07 10 11 17 32 AM 2014 07 10 11 16 27 AM A 2014 07 07 03 13 43 PM b C 2014 07 07 02 52 41 PM b C 2014 07 07 02 49 03 PM b C 2014 07 07 11 54 10 AM b C 2014 06 18 02 38 22 PM C 2014 06 18 02 35 13 PM b C 2014 06 17 07 02 26 PM vg 4 Device 1 Green Right Hand i Total Work 9920 28 Max Strength 28 99 Rel Strength 139 72 OOOOOOOoOoOr NI I NO Oe CLA0001 Clarke Dino gt Dozo Doe John 12345678 DuFo001 Duffy Karl GRADOO1 graham jason 010179 PIE0001 Pienaar Andre 630814 PREOOO1 Pretorius Louise as mn 2 Select the patient tested 3 Select the appropriate test results from the
15. l restart the computer later The Ppa b Pro Program is now installed on your computer Copyright pab and TOGU GmbH www pressureairbiofeedback com O Q b Simple amp Scientific pressure Gir biofeedback The Brand for Health Fitness and Sports 2 Connecting the pabe Pro System parts This chapter describes how to connect the hardware parts which are neccessary to run the pab System 1 pab Pro system hardware parts The pab Pro system includes the following hardware parts 1 pab Pro Device with four connectors 4 Tubes gray with colour mark 4 Inflator needles metal with connector for tube 1 USB cable black 2 Straps straps are not needed to run the pab system and are used only for particular tests as described in the pab Manual for Standard Muscle Tests 2 Tubes and Connectors Each one of th 3 Connecting the tubes The colour mark on the tube must match the colour mark of the connector on the pab device e g red tube to red connector Bi Insert the unmarked end of the tube in the connector on the pab Pro device Up to four tubes can be connected at a time but at least one tube is needed to run a test Copyright pab and TOGU GmbH www pressureairbiofeedback com O b Simple amp Scientific pressure Gir biofeedback The Brand for Health Fitness and Sports 4 Attaching the inflator needle Insert tube with the marked end into the c
16. ned here as every person who is being tested with the pab this can also be a healthy athlete This term serves for simplification 3 Enter the patients Surname Name Date of Birth Gender drop down arrow Height using a comma to separate decimal numbers and Body Mass 4 Use the drop down arrow to select whether the patient is active or inactive Active 30 minutes of continuous exercise like brisk walking cycle swim gym etc x3 per week Inactive less than what is required for active 5 Enter the identification number of the patient 6 Enter the telephone number of the patient 7 Select the Save icon to save the patient 8 Selecting the Edit icon you can edit patient s details or select the Delete icon to delete patients 9 Select the Exit icon to exit Patients Copyright pab and TOGU GmbH www pressureairbiofeedback com Tocu pab Pressure Qir biofeedback The Brand for Health Fitness and Sports Devices TOGU PressureAir v5 5 4 2042 Professional Simple amp Scientific Please note that this function is not required for the standard tests which are described in the pab Manual for Standard Muscle Tests This function should be used only if you want to calibrate with other values than 0 mbar or to double check the recommended calibration value of 0 mbar see pab Manual for Standard Muscle Tests 1 Select the Devices icon on toolbar for general setup and the Devices windo
17. onnector of the inflator needle p i 5 Connecting USB cable The pab Pro device features a small USB port Connect the USB cable to the pab Pro device and then to your computer Youll iii a 6 Disconnecting Tube In order to detach the tube from the connector needle and pab Pro device press the blue ring of the connector downwards This will release the tube and it will come off easy Copyright pab and TOGU GmbH www pressureairbiofeedback com Q o b Simple amp Scientific pressure Gir biofeedback Tocu The Brand for Health Fitness and Sports 3 pabe Pro Program Set up Once the pab program is installed as described in Chapter 1 F this icon shall appear on your desktop Connect pab Pro device to your computer before starting the pab program After the pab Pro device has been connected to the computer double click the Pressure Air icon and a pab Login window shall appear 1 LOGIN Simple amp Scientific pab B 5 5 3 2041 Pressure Gir biofeedback Windows 7 Ultimate Intel R Core TM i5 4200U CPU 1 60GHz 3976 Mb 2661 Mb Enter admin for User and admin again for Password Click Login to open your pab program The pab program can now be operated Copyright pab and TOGU GmbH www pressureairbiofeedback com Tocu o b Simple amp Scientific pressure Gir biofeedback The Brand for He
18. t Start Menu Folder Where should Setup place the program s shortcuts 6 i Setup will create the program s shortcuts in the following Start Menu folder Select Next icon To continue dick Next If you would like to select a different folder dick Browse Select Additional Tasks Which additional tasks should be performed T Select the additional tasks you would like Setup to perform while installing PressureAir Select Create a desktop ICON then dick Next Then select Next icon Additional icons Create a desktop icon if Setup PressureAir Ready to Install Setup is now ready to begin installing PressureAir on your computer Click Install to continue with the installation or dick Back if you want to review or 8 change any settings Select Install icon User information Webtex PAB Destination location C Program Files 86 PressureAirHID Start Menu folder PressureAir Additional tasks Additional icons Create a desktop icon Copyright pab and TOGU GmbH www pressureairbiofeedback com e C b Simple amp Scientific pressure Gir biofeedback rocu The Brand for Health Fitness and Sports i Setup PressureAir Completing the PressureAir Setup Wizard To complete the installation of PressureAir Setup must restart 9 Select Yes restart comp Select Finish icon your computer Would you like to restart now Yes restart the computer now i No I wil
19. w will appear Device Device 1 Black Serial Number 0000000261 Description 2 Device 1 Blaci Device 1 Blue Device 1 Green Device 1 Red Device 2 Black 2 Select the correct pab device for calibration e g Device 1 Black 3 Select Calibrate to open calibration box inside TOGU training device see enlarged box 4 Remove the inflator needle with the tube from the valve of the TOGU training device and then pump some additional air with the ball pump into the TOGU training device 5 Check if the desired pressure value has been reached eg 50 mbar by connecting the TOGU training device with the pab Pro System and repeating Step 2 6 The calibration value can always be set at 0 mbar recommended by only inserting the inflator needle without the tube into the TOGU training device see pab Manual for Standard Muscle Tests 7 Select the Exit icon to exit Devices Copyright pab and TOGU GmbH www pressureairbiofeedback com rocu pressure Gir biofeedback The Brand for Health Fitness and Sports Perform Tests TOGU PressureAir v5 5 4 2042 Professional The following describes the entry fields and options for performing a test Recommendations for particular tests are shown in the pab Manual for Standard Muscle Tests Apart from that it is also possible to perform tests according to own testing schemes 1 Select the Perform Test icon to perform a muscle strength test and the Perform
20. www pressureairbiofeedback com o D Simple amp Scientific Pressure Qir biofeedback O OTOCU The Brand for Health Fitness and Sports Isometric training with pab 1 To use pab as a biofeedback exercise system follow same 12 steps as in Perform Test page 5 but do only a 3 sec maximum isometric strength test This is to set up target training zone See Example Below 2 After 3 sec max test select target training zone between 70 85 of maximum strength force See Example Below and enlarged box 3 Select Cancel because it is not necessary to save maximum test and target zones ol x A hye 3 Eva Strength Bars Only 3 Save E Cancel S TA Print lt mee lt rA V Synch Graphs J Input Graphs AF ve AEE 4 829 Max Strengt g forc 22 58 Rel Strength l os x Pal Millibars SSS SS SS SS SS SS So SS So SS Ss SS SS SS re ol 02 03 0 4 05 206 07 208 0 9 EE ite Se A a As AG A ASS Aa 20 824 wos 528 2A 25 Soe 27 25 29 30 Duration e FONA 4 Select New to open the Perform Test window again see window below 5 Select Duration and enter nil 0 for unlimited time to train 6 Select Start to begin training session a A m ED Start Input Graphs Strength Bars Only om
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