VM 480 - Domyos
Contents
1. WAARSCHUWING Onjuist gebruik van dit product kan ernstige verwondingen veroorzaken Voordat u het product gaat gebrui ken moet u de gebruiksaanwijzing lezen en alle waarschuwingen en instructies die hij bevat toepassen Deze machine niet door kinderen laten gebruiken en niet in de buurt ervan laten komen Als de sticker beschadigd onleesbaar of afwezig is moet hij vervangen worden Uw handen voeten of haar niet in de buurt van de bewegende delen brengen ATENTIE2. pen ars EL ben wees RE ET AKR ia if AVVERTENZA Ogni uso improprio del presente articolo rischia di provocare gravi incidenti Prima di qualsiasi utilizzo vi reghiamo di leggere attentamente k istruzioni wet l e di rispettare le avvertenze e le modalit d impiego Tenere i bambini lontani dalla macchina e non permettere loro di utilizzarla Se l etichetta danneggiata illeggi bile o assente occorre sostituirla Non awicinare mani piedi e capelli ai pezzi in movimento
3. AS dl el jal es e WARNHINWEIS Jede unsachgem e Benutzung dieses Produktes kann schwere Verletzungen zur Folge haben Vor jedem Gebrauch bitte diese Gebrauchsanweisung aufmerksam lesen und alle darin enthaltenen Warnhinweise und Anweisungen befolgen Kindern ist die Benutzung dieser Maschine zu untersagen und sie sind davon fernzuhalten st der Aufkleber besch digt unle serlich oder nicht mehr erkunden muss er ersetzt werden hre H nde F e und Haare von allen drehenden Teilen fernhalten FIGYELMEZTETES A szerkezet helytelen haszndlata s lyos s r l sekhez vezethet Haszn lat el tt olvassa el a felhaszn l i k zik nyvet s tartson be minden figyelmeztet st illetve haszn lati tmutat st e Ne hagyja hogy a gyerekek a g pre vagy k zel be ker ljenek e Cser lje ki a c mk t ha s r lt olvashatatlan vagy hi nyzik Tartsa t vol a kezeket l bakat a hajat a mozg alka wir szekt l VARNING elaktig anv ndning av denna pro dukt riskerar att f rorsaka allvarliga personskador s noga eames innan du anv nder produkten och ta h nsyn till alla varningar och instruktioner som den inneh ller t inte barn anv nda denna maskin och h ll dem p avst nd fran den Om dekalen ar skadad ol slig eller saknas m ste den ers ttas med en ny t inte h nderna f tterna eller ret komma i n rheten av r rliga delar ER o KATE aera OHA TT
4. agile 3 EVA BEN 29 3 kg 64 6 lbs 89 x 65 x 152 cm 35 x 25 x 60 inch Tube support guidon Handlebar tube Tubo soporte manillar Lenkerst tzrohr Tubo supporto manubrio Stang stuursteun Tubo suporte guiador Rurka podtrzymuj ca kierownic Korm nytart cs Onopa pyna Tub suport ghidon Nosn r ra riadidiel Podp rn tr bka id tek H llarr r styre Hocewa Gidon dayanak borusu y gala Jal 4511 Si ge Seat Asiento Sattel Sedile Zadel Assento Siodetko Ul s Scaun Sedadlo Sedlo Sits Oturak axial PE ANT Tube porte selle Seat tube Tubo portasillin Sattelst tzrohr Tubo porta sella Stang zadelsteun Tubo porta selim Rurka podtrzymujgca siodetko Nyeregtart cs Onopa Tub sprijin sa Nosn r ra sedla Trubka nesouc sedlo Sadelstolpe Ha Sele borusu aiall Jala a galo RESTE This product which complies with EN 957 class HC GB17498 standard is not designed for therapeutic use IN WARNING e Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions prior fo use e Do not allow children on or around machine Replace label if dam
5. Utilizarea necorespunz toare a acestui produs risc s provoace r niri grave nainte de utilizare v rug m s citi i cu aten ie modul de folosire si s respecta i toate Atention rile si instruc iunile care acesta le contine Nu permiteti copiilor s utilizeze aceasta ma in si tinetii departe de aceasta Dac autocolantul este deteriorat ilizibil sau lipse te este indicat s l nlocui i Nu v apropia i m inile picioarele si parul de piesele in miscare UYARI Bu r n n herhangi bir yanl s kullan m a r yaralara yol a abilir Her kullan mdan nce y ntemini dikkatle okumaniz ve icindeki tim uyar ve talimatlara uymaniz geek e ocuklar n bu makineyi kullanmalar na izin vermeyin ve onlar bu makineden uzak tutun Yap kan etiket zarar g rm okunaks z veya mevcut de ilse yenisi ile de i tirilmesi uygun olacakt r Ellerinizi ayaklar n z ve sa lar n z hareket halindeki par alara yakla t rmay n This product is DIS compatible You have chosen a piece of fitness equipment by DOMYOS We thank you for your confidence in us We have created the DOMYOS brand to provide a way for all athletes to stay in shape This product has been designed by athletes for athletes We would be pleased to receive your comments and suggestions concerning DOMYOS products Therefore your store team is ready to listen as is the DOMYOS
6. NOTICE D UTILISATION INSTRUKCJA UZYTKOWANIA OPERATING INSTRUCTIONS HASZN LATI TMUTAT MODO DE EMPLEO GEBRAUCHSANWEISUNG ISTRUZIONI PER L USO GEBRUIKSHANDLEIDING MANUAL DE UTILIZACAO INSTRUCTIUNI DE UTILIZARE NAVOD NA POUZITIE N VOD K POU IT BRUKSANVISNING 3A KULLANIM KILAVUZU hls bt BY 015 Domyos Interactive System Notice conserver Keep these instructions Conservar instrucciones Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Bewaar deze handleiding Instru es a conservar Zachowgj instrukcje Orizze meg a haszn lati tmutat t Pdstrati instruc iunile N vod je potrebn N vod je t eba uchovat Spara bruksanvisningen Bu kilavuzu saklayiniz u Gay Jul iS PRE HE DOMYOS amp decathlon y creation GD decathlon com Made in China Hecho en China 11 Ref pack 1051 133 CNPJ 02 314 041 0001 88 44 ah DECATHLON 4 Boulevard de Mons 59665 Villeneuve d Ascq France REGLAGES ADJUSTMENTS AJUSTES EINSTELLUNGEN REGOLAZIONI e INSTELLINGEN REGULACOES USTAWIENIA BEALLITAS
7. REGLAJE DOBRE OPL CHNITE A OSU TE NASTAVEN INST LLNINGAR e AYARLAR hual 3837 R glez le produit votre taille Adjust the product to your size Ajuste el producto a su talla Stellen Sie bitte das Ger t auf Ihre Gr e ein Regolate il prodotto alla vostra statura DOMYOS Stel het product in op uw lengte Regule produto sua altura Regulacja urzadzenia w celu dopasowania do wzrostu uzytkownika Allitsa be a ker kp rt az On m ret re Reglati produsul dupa dimensiunea dumneavoastra Nastavte vyrobok na vasu vysku Nastavte v robek na svou v ku St ll in produkten enligt din l ngd Cihaz boyunuza g re ayarlay n A sh al Lua Wt RE SOS 7 6 DE Dimensional Ergonomic System Do o t Do 0 o NA o lo 3 3 01 AO NN 0 3 Om y u 3 3 os 3 3 N t o 89 03 o 3 3 0 3 3 3 4 0 7 5 9 180 5 1 180 cm 186 cm 5 1 gt 6 2 193 6 4
8. 8 6 8 6 9 24 MONTAGE ASSEMBLY MONTAJE MONTAGE MONTAGGIO AFWERKING e MONTAGEM MONTAZ SZERELES MONTARE MONTAZ e MONTA MONTERING MONTAJ 511 9 66 69 68 31 9 5 oop ARC WASHER m 00 me WASHER q Mar WASHER 411 SEG al 19 20 Console Console Consola Konsole Console Console Consola Konsola M szerfal Consol Konzola Konzole Konsol Ta6no Konso J Sl Capteurs de pulsations Pulse sensors Sensores de pulso Pulssensoren Sensori di pulsazioni Hartslagsensoren Sensores de pulsac es Czujniki pulsu Pulzussz m rz kel k Captatori de pulsatii Snima pulzu Snima e tepu Pulsgivare nynca Nabiz algilayicilar aril lina J PEM AA Guidon Handlebars Manillar Lenker Manubrio Stuur Guiador Kierownica Korm ny Ghidon Riadidl Riditka Styre Kopmuno Gidon 5111 FH Molette de r glage de la r sistance Resistance adjustment kno Rueda de a
9. empleo y respetar todas las advertencias e instrucciones que contiene No permitir les nifios utilizar esta m quina y mantenerlos alejados de la misma Si faltase la pegatina o si la misma estuviera da ada o ilegible conviene sustituirla No acercar sus manos pies y cabello de todas las piezas en movimiento UWAGA e Nieprawidtowe u ytkowanie produktu mo e by przyczyn wypadk w Przeczytaj instrukcj pil ii przestrzegaj wszystkich zalece i instrukcji e Nie zezwalaj dzieciom na zabaw na i w pobli u urz dzenia Wymie etykiety w przypadku uszkodzenia nieczytelno ci lub ich braku Nie zbli a r k n g i w os w do element w w ruchu UPOZORN N Jak koliv nevhodn pou it to hoto v robku m e zp sobit v n poran n P ed jak mkoliv pou it m v robku si pe liv pro t te n vod k pou it a respektujte v echna upozorn n a pokyny kter jsou zde uvedena Zabra te d tem aby tento p stroj pou valy a priblizovaly se k n mu estli e je samolepic t tek po kozen je ne iteln nebo na v ro bku chyb je nutn jej vym nit Nep ibli ujte ruce nohy a vlasy k pohybuj c m se sou stk m aa PA AS aba ds a als bel ide ya al ai J ua vall La Y plas y Cl Agea al DULY ga die pa o Lins gh ual 14 270 Jail Gay 3 Pl gral y gal
10. prepaid accom panied by adequate proof of purchase This warranty does not apply to cases of Damage caused during transport Improper or abnormal use e Repairs carried out by technicians not accredited by DECATHLON e Use for commercial purposes This warranty does not exclude any legal guarantees applicable according to country and or province DECATHLON 4 BOULEVARD DE MONS BP299 59665 VILLENEUVE D ASCQ France
11. should be long enough 10 minutes for a recreational sport and 20 minutes for a com petitive sport Note that you should warm up for longer in the morning and if you are over 55 B Training The workout is the main phase of your physical activity By working out on a REGULAR basis you can improve your physical fitness Anaerobic work for improving endurance Aerobic work for improving cardio pulmonary strength C Warming down This corresponds to low level activity it is the gradual resting phase WAR MING DOWN returns your cardiovascular respiratory and circulatory sys tems and your muscles to normal functioning thereby preventing undesirable side effects such as the build up of lactic acid which is one of the major causes of muscle pain namely cramps and stiffness D Stretching You should stretch after warming down Stretching after exercise Minimises MUSCULAR STIFFNESS caused by the build up of CARDIOVASCULAR TRAINING EXERCISE ZONE e Training at 80 to 90 and over of maximum heart rate Anaerobic and red zones reserved for competitive specialist athletes e Training at 70 to 80 of maximum heart rate Endurance training e Training at 60 to 70 of maximum heart rate Getting fit Burning off fat e Training at 50 to 60 of maximum heart rate Staying in shape Warm up Male Beats per minute 50 Female Beats per minute 50 If your age differs from those given in t
12. aged illegible or removed Keep hands feet and hairs away from moving parts 130 kg 286 lbs decathlon creation DECATHLON 4 bd de Mons 59665 Villeneuve d Ascq France F 33 3 20 50 00 EN 957 1 5 ASTM F1250 F2276 16CFR1303 GB17498 ISTT xxx DPP DP Shangai Order Model 3310596 wxx 2004 Made in CHINA AVERTISSEMENT Tout usage impropre de ce produit risque de provoquer des blessures graves Avant toute utilisation veuillez lire attentivement le mode d emploi et respecter l ensemble des avertisse ments et instructions qu il contient Ne pas permettre aux enfantsd uti liser cette machine et les tenir loign s de cette derni re Si l autocollant est endommag illisible ou manquant il convient de le remplacer e Ne pas approcher vos mains pieds et de toutes les pi ces en mouvement AVISO Qualquer utiliza o impr pria deste produto comporta o risco de causar danos graves Antes de cada utilizac o leia aten tamente as instru es de utiliza o e respeite o conjunto dos avisos e instruc es inclu das Mantenha este aparelho afastado das crian as e n o permita a sua utiliza o por estas Se o autocolante estiver danificado ileg vel ou ausente conveniente substitu lo aproxime as suas m os p s cabelos das pe as em movimento UPOZORNENIE A
13. alms of your hands on the pulse sensors after a few seconds the heart rate indicator will flash and your heart rate will be displayed in beats per minute IMPORTANT this is only an estimate which should in no circumstances be considered medically reliable e IMPORTANT For several dozen seconds or when there is a rapid change in heart rate the value displayed may not match your actual heart rate This is due to the mechanism starting up FUNCTIONS DIAGRAM Remember To return to settings mode hold down button E 23 1832 118 You can use buttons A and C to increase and decrease the values You can scroll through the increments more quickly by pressing down for longer You use button B to confirm your selection and to go to the next setting If you make a mistake use button D to go back to a previous screen When you have completed your settings press button E to leave settings mode INSTALLING THE BATTERIES Remove the console from its holder take the battery com partment lid off located on the rear of the product and insert two AA or UM 3 batteries in the battery compartment behind the screen Make sure the batteries are installed correctly and are flush with the springs Put the battery compartment lid back on and check to ensure that it is secure If the display is illegible or partial remove the batteries wait 15 seconds and then put th
14. em back in If you remove the batteries the computer memory is erased RECYCLING crossed out bin symbol indicates that this product and the batteries it contains cannot be disposed of with household waste They are sub ject to specific sorting Take the batteries and your unusable electronic product to an authorised collection area for recycling Recycling your electronic waste will protect the environment and your health TROUBLESHOOTING IF you note that your counter does not display the correct units of distance check that the switch at the rear of the console is in Mi position for a display in miles and Km for a display in kilometres Remove and replace the batteries for the change to take effect If you note abnormal distances or speeds check the switch at the rear of the console is in the VM position for a bicycle On magnetic bicycles each turn of the pedals corresponds to a distance of four metres on elliptical bicycles two movements corres pond to a distance of 1 6 metres these values are average values when riding a bicycle or walking If the heart rate indicator does not flash or is flashing erratically check that your hands are positioned properly and that the sensors are not too moist CARDIO TRAINING Cardio training is aerobic exercise muscle development using oxygen it enables you to improve your cardiovascular capacity More specifically you impr
15. f breath It is the duration of the exercise at a slow pace that will cause your body to dip into your fat reserves to get its energy as long as you pedal for more than about thirty minutes at least three times a week WARRANTY Aerobic training for endurance Sustained effort for 20 to 40 minutes This type of training aims to strengthen the heart muscles significantly and improve respiration Pedalling resistance and or speed is increased in order to increase breathing speed during the workout session This type of exercise is more sustained than when you are working out to get into shape Little by little as you train you will be able to work out for longer at a faster pace or with a higher resistance You can do this type of workout at least three times a week After each workout set aside several minutes to pedal at a lower speed and resistance to slow down and gradually relax your body DECATHLON guarantees the materials and workmanship of this product under normal conditions of use for 5 years for the structure and 2 years for parts subject to wear and tear and for workmanship starting at the date of purchase as indicated by the date on the till receipt DECATHLON S obligation with regard to this guarantee is limited to the replacement or repair of the product at the discretion of DECATHLON All products for which the warranty is applicable must be received by DECATHLON at one of its approved facilities delivery
16. he beeper to warn you that you are leaving your target heart rate zone During the workout the user can change the display by pressing the central button RESETTING THE PRODUCT The product goes to standby mode after ten minutes of inactivity The indicators are reset to when the product goes into standby mode the data is not saved The counter is activated when the pedals turn for the first time or if you press one of the buttons BUTTON FUNCTIONS Your FC 400 console s navigation system features a central settings button E e two buttons enabling you to navigate the screens and e two value adjustment buttons A and FUNCTIONS Speed This function indicates estimated speed either in km h or mph depending on the position of the switch at the rear of the product see diagram Distance This function indicates estimated distance since the beginning of the exercise session This can be displayed in km kilometres or M miles depending on the position of the switch on the rear of the product Time This function indicates the time elapsed since the beginning of the workout This is indicated in Minutes Seconds for the first hour then it switches to Hours Minutes After 10h the counter is automatically reset to 0 Calories This function displays an estimation of calories expended since the beginning of the session Heart rate Place the p
17. he table you can use the following formulae to calculate your maximum heart rate which corresponds to 100 For men 220 age For women 227 age If you are just starting out begin by exercising for several days at a low resistance and speed without forcing it taking breaks if necessary Gradually increase the number or duration of the sessions Maintenance Warm up Gradual effort starting with 10 minutes For maintenance work to keep yourself in shape or get back into shape you can train every day for about ten minutes This type of exercise will wake up your muscles and joints or it can be used as a warm up before another type of physical activity To increase muscle tone in the legs choose a greater resistance and increase the duration of the exercise Obviously you can vary the pedalling resistance over the course of your workout Aerobic exercise for getting into shape Moderate effort for a relatively long time 35 minutes to 1 hour If you wish to lose weight this type of exercise combined with a diet is the only way to increase the amount of energy your body consumes To do so there is no need to push yourself beyond these limits Training on a regular basis is what will produce the best results Choose a relatively low pedalling resistance and do the exercise at your own pace but for at least 30 minutes This exercise should cause you to build up a mild sweat but it certainly should not leave you out o
18. juste de la resistencia Widerstands Einstellradchen Rotella di regolazione della resistenza Knop instelling weerstan Bot o rotativo de regulac o da resist ncia Rolka regulujgca Ellen ll s szab lyz ker k Molet pentru reglarea nivelului de dificultate Nastavovacie koliesko odporu Kole ko pro nastaven odporu Tumhjul fr inst llning av motst ndet Ponka 3a Dayan kl l k ayarlama kolu le RT AR Bouton de r glage du tube porte selle Seattube adjustment kno Bot n de ajuste del tubo portasillin Einstellrad des Sattelst tzrohrs Bottone di regolazione del tubo nstellingsknop stang zadelsteun Bot o de regula o do tubo porta selim rzycisk regulacji rurki podtrzymuj cej siodetko 0 nyeregtart cs szab lyoz ombja Buton de reglare al tubului de sprijin P dale S peal entru sa F ae Pedale Pedaal astavovaci gombik nosnej r ry Pedal Peda sedla Ped l Tla tko pro nastaven trubky nesouc Pedal Ped l sedlo Justeringsknapp f r sadelstolpen mn Peca A Sele borusu ayar d gmesi
19. k ko vek nevhodn pou itie tohoto v robku m e vyvola v ne poranenia e Pred ak mko vek pou it m v robku si starostlivo pre tajte n vod na pou itie a re pektujte v etky upozornenia a pokyny ktor s tu uveden Nedovolte defom aby tento pr stroj pou vali a pribli ovali sa V pr pade e je samolepiaci t tok po koden ne itate n alebo t tok ch ba na v robku je potrebn ho vymeni e Nepribli ujte ruky nohy a vlasy k s iastkam ktor sa pohybuj ADVERTENCIA Cualquier uso impropio de este producto puede provocar heridas graves Antes de cualquier utilizaci n lea atentamente el modo de
20. l any pain or if you become dizzy while exercising stop immediately rest and consult a physician Keep children and pets away from the product at all times Keep your hands and feet away from moving parts Do not exceed the limits of the adjusting mechanisms Do not modify your product SAFETY 23 Always hold the handlebars while climbing onto or off the When exercising do not arch your back keep it straight There are many factors that may affect the precision of the readout from the pulse sensor it is not a medical device It is designed merely to help you determine your approximate heart rate People wearing a pace maker a defibrillator or any other electronic implant are advised that they use the pulse sensor at their own risk Before the first use a test exercise under the supervision of a doctor is thus recommended Pregnant women are advised not to use the pulse sensor Before any use consult your doctor product 24 out with care Any assembly or disassembly of the product should be carried 25 As you finish your workout gradually reduce your pedalling speed until the pedals come to a complete stop 26 27 time Maximum user weight 130kg 286lbs Only one person may use the product to exercise at any one Clean with a damp sponge Rinse well and dry ADJUSTMENTS WARNING you must get off the bicycle to make any adj
21. ove the tone of your heart muscle and blood vessels Cardiovascular training takes oxygen from the air you breathe into your muscles The heart pumps this oxygen throughout the entire body and especially to the muscles that are doing the work CONTROL YOUR PULSE RATE Taking your pulse regularly while exercising is essential for controlling your training If you don t have an electronic measuring instrument this is how you do it To take your pulse place 2 fingers over your neck beneath the ear or inside the wrist next to the thumb Don t press too hard Pressing too hard lessens the blood flow and can slow down the heart rhythm After counting the beats for 30 seconds multiply by 2 to get the number of beats per minute Example A count of 75 beats gives 150 beats minute PHASES OF PHYSICAL ACTIVITY A Warm up phase progressive effort The warm up is the preparatory phase for exercise and gets your body COMPLETELY READY to start working out It is a way to PREVENT INJURIES TO TENDONS AND MUSCLES It involves two stages WAKING UP THE MUSCULAR SYSTEM AND OVERALL WARM UP 1 You wake up your muscles with a SERIES OF SPECIFIC STRETCHES that PREPARE YOU FOR EXERCISE every muscle group is used and the joints are stimulated 2 The overall warm up makes it possible to put the cardio vascular and respiratory system into action gradually for a better blood supply to the muscles and better preparation for the exercise It
22. products design department You can also find us at www DOMYOS com We wish you successful training and hope that you will enjoy using this DOMYOS product PRESENTATION This product is a new generation fitness bicycle Thanks to its specially designed shape this bike places you in an anatomical position This product is equipped with a magnetic transmission system for optimal and smooth pedalling comfort The stationary bicycle is an excellent means of cardiovascular exercise Training on this apparatus will increase your cardiovascular capacity This will help to improve your physical fitness and your endurance and you will also burn calories a necessary step in losing weight in conjunction with a diet The stationary bicycle will enable you to tone your legs and buttocks Your calf muscles and lower abs are also used in the workout WARNING Getting into shape must be done in a CONTROLLED manner Before beginning any exercise program consult your doctor This is especially important for people aged over 35 or who have previously had health problems and those who have not done any sport for a number of years Read all instructions before use SAFETY To reduce the risk of serious injury please read the following important user precautions before using the product Read all the instructions in this manual before using the product Only use this product in the manner described in this manual Keep this manual for the entire life of the prod
23. t leg until the bike is stable In the event that the bicycle beco mes unstable during use turn one or both of the plastic ends on the rear support leg until the bicycle is stable ADJUSTING THE RESISTANCE According to the EN European Norm definition this product is an item of pedal crank training equipment You can adjust the braking tor que not only with your pedal ling speed but also by manually choosing your resistance level by turning the torque control knob on non motorised products and by pressing the buttons on moto rised products However if you retain the same level of resistance the braking torque will increase decrease as your pedalling speed increases and decreases FC400 CONSOLE DIS connection HIGH Low S DISPLAY Display of pedalling SPEED or HEART RATE depending on the display selections made by the user Display of exercise duration Display of the DISTANCE covered or HEART RATE depending on the display selections made by the user Display of CALORIES expended Visual warning indicator that you are leaving your target heart rate zone Indicator for target heart rate setting HIGH 100 of max value LOW 70 of max value User SEX selection indicator User AGE selection indicator Main HEART RATE DISTANCE covered or pedalling SPEED display depending on the selection made by the user 0 Indicator of whether you have activated t
24. uct This device complies with European American and Chinese standards pertaining to fitness products for domestic non therapeutic purposes EN 957 1 and 5 class HC GB17498 ASTMF 1250 This piece of equipment must be assembled by an adult The owner is responsible for ensuring that all users of this product are properly informed as to how to use this product safely DOMYOS cannot be held liable for claims of injury or damage sustained by any person or property originating from the use or misuse of this product by the purchaser or by any other person This product is intended for domestic use only Do not use this product in a commercial rental or institutional setting Use the product indoors on a flat surface in a dry dustfree uncluttered place Ensure that you have enough space to access and move around the device safely Protect the floor under the product by covering it It is the user s responsibility to inspect and if necessary tighten all parts before using the product 9 If your product deteriorates do not use it any longer and take it to your Decathlon store 10 Do not store this product in a damp place e g edge of a pool bathroom etc 11 Wear athletic shoes to protect your feet while exercising DO NOT wear loose or baggy clothing since it may get caught in the machine Take off all jewellery Put your hair up so that it does not get in the way during exercise If you fee
25. ustments seat handlebars HOW TO ADJUST THE POSITION OF THE SEAT For a productive workout the seat must be at the right height For an effective workout the seat must be at the right height mea ning that while you are pedalling your knees should be slightly bent when the pedals are at the lowest position In order to adjust the seat hold the knob on the seat post unscrew it and pull it out Adjust the seat to the right height and reinsert the knob into the seat post tightening it completely Important make sure that you put the knob back into place in the seat post and tighten it completely e Never exceed the maximum seat height HOW DO YOU ADJUST THE HANDLEBARS To adjust the height of the handle bars hold them and loosen the button on the main frame At the correct height align one of the holes in the handlebar support tube with the one in the main frame Replace the button and retighten it Important Make sure that you put the han dlebar support tube back into place and tighten it completely Never exceed the maximum height of the handlebar support tube HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal strap first loosen the locking system under the pedal then adjust the strap to the desired position and retighten the fastener 0 LEVELLING THE BICYCLE In the event that the bike beco mes unstable during use turn one or both of the plastic end knobs on the rear suppor
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