Owners Manual
Contents
1. stop keep the console dry Avoid spilling liquids on the console and use only a sealable water e Adjust the speed in small increments bottle STEP BY STEP CONSOLE OPERATION A Reset the speed control If there is a thin sheet of clear plastic on the face of the Slide the speed console remove it Next make sure that the power control to the cord is properly plugged in see HOW TO PLUG IN the RESET THE POWER CORD on page 7 position Note Each time the Stand on the foot rails of the treadmill Find the clip walking belt is attached to the key see the drawing above and stopped the slide the clip onto the waistband of your clothing speed control must be moved to the RESET position before Follow the steps below to operate the console the walking belt can be restarted 1 Insert the key fully into the power switch 3 Start the walking belt After a moment the four displays and one indicator in the LED track will light Slowly slide the speed control to the right until the walking belt begins to move at slow speed Step onto the walking belt Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET posi tion After a few seconds the displays will pause Follow your progress with the LED track and the four displays The LED Track The LED track represents a dis tance of 1 4 mile As you exercise the indica2. improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential dam ages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an im plied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF DU CANADA 900 de l Industrie St Jerome QC J7Y 4B8 ml a a Fr ER a SS Ef hh aac ca a ER Er RR
3. 11 Use only a CUL listed surge protector rated garage or covered patio or near water at 15 amps with a 14 gauge cord of five feet or less in length Do not use an extension 5 Do not operate the treadmill where aerosol cord products are used or where oxygen is being administered 12 Keep the power cord and the surge protector away from heated surfaces 6 Keep children under the age of 12 and pets away from the treadmill at all times 13 Never move the walking belt while the power is turned off Do not operate the treadmill if 7 The treadmill should not be used by persons the power cord or plug is damaged or if the weighing more than 250 pounds treadmill is not working properly See BE FORE YOU BEGIN on page 4 if the treadmill is 8 Never allow more than one person on the not working properly treadmill at a time 14 Never start the treadmill while you are stand ing on the walking belt Always hold the 9 Wear appropriate exercise clothing when 2 J handrails while using the treadmill using the treadmill Do not wear loose cloth 15 16 17 18 19 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of the treadmill overheating do not operate the treadmill con tinuously for longer than one hour The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy
4. Cap Key Clip Latch Spacer Ground Wire Latch Spring Storage Latch Upright Base Book Holder Right Handrail Left Handrail Console Base Screw Wire Harness Grommet Upright Wire Harness Endcap Spacer Screw Console Incline Control Speed Control Knob Speed Potentiometer Console Base Handrail Cover Motor Hood Incline Motor Plate Interface Bracket Hood Interface Bracket Screw Handrail Nut Base Pad Rear Roller Adhesive Clip Allen Wrench Extension Screw Ground Screw Foot Screw Incline Motor Shield Wheel Bolt Wheel Wire Clip Extension Leg Shock 8 Cable Tie Cable Tie Clamp Releasable Tie Walking Platform Key No Qty 105 106 107 108 109 110 111 112 113 114 115 OR RNA Am m m m Description Front Hood Bracket Motor Pulley Flywheel Fan Motor Locknut Incline Stop Bracket Hood Screw Upright Plug 4 Cable Tie 23 Cable Tie Battery Cover Caution Decal Cap Screw Key No Qty 1 1 1 1 1 Description 8 White Wire Pigtail 8 Blue Wire Pigtail 6 Blue Wire 2 F M 6 Blue Wire 2 F 1M User s Manual Includes all parts shown in the box These parts are not illustrated 17 18 CUSTOMER RECORD Model No Retailer Name Retailer Address eee Serial No Purchase Date ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 936 4266 Monday through Thursday 6 a m
5. a a HEELS 4 I 5 I I Ia ICON WEIDER 720 F02m WESIO i PRODUCT WARRANTY REGISTRATION I I l IMPORTANT MAIL WITHIN 14 DAYS OF PURCHASE I i NAME PHONE l ADDRESS i COUNTY POSTCODE l MODEL NO SERIAL NO PURCHASE DATE H i RETAILER NAME RETAILER ADDRESS l I I I 1 Primary user s of product 8 Did you consider purchasing fitness equipment from another I CL Male I Female CL Family manufacturer l 155 Age of primary user i No 7 Yes I l 0 24 O 35 44 O 55 64 What other Manufacturer OD 25 34 LI 45 54 1 65 and over 9 Based on your impression of what you have purchased I I 3 Annual household income would you buy another ICON product a I O 09 999 15 000 19 999 T Yes Hor A No Opinion i i O 10 000 14 999 O 20 000 If not what other brand name equipment would you purchase 1 4 How many times a week do you exercise F 5 I i I Less than 3 times 3 times or more 10 eyes type of exerc S eee ES T Treadmill i I 5 Have you ever purchased an ICON product before C1 Home Gym L Weight Bench M Stepper I I J Yes J No CI Cardio Glide I Other I i 6 Where did you first see or hear about ICON products 11 Which type of magazines do you read regularly i i I T Magazine T Friend relative O Sports D Fitness I Motoring I T Newspaper Ad J Store I Business I Computer I General I CL Other i 12 Do you wish to be sent further bulletins about ICON products i I 7 What was the primary reason for purchasing thi
6. desired incline level is reached Important Before fold ing the treadmill adjust the in cline to the lowest position When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and remove the key from the console Store the key ina secure place 10 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If the incline is not at the lowest position the treadmill will be permanently damaged Next unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right Caution To avoid pinching your hands do Do not hold here not hold the treadmill in the locations indicated by the arrows To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch closes fully over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do n
7. is needed please call our Customer Service Department toll free at 1 888 936 4266 Monday through Thursday 6 a m until 6 30 p m Friday 6 a m until 6 p m Eastern Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See HOW TO PLUG IN THE POWER CORD on page 7 Use only a CUL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b After the power cord has been plugged in make sure that the key is fully inserted into the console See step 1 on page 8 c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped C Reset circuit breaker wait for five minutes and then press the switch back in Cc PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 8 d If the treadmill still will not run please call our Customer Service Department toll free PROBLEM The displays of the console do not functio
8. until 6 30 p m Friday 6 a m until 6 p m Eastern Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT PCTL58570 The NAME OF THE PRODUCT PROFORM 595 treadmill e The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 16 and 17 and the EXPLODED DRAWING attached in the center of this manual If possible place the treadmill near your telephone for easy reference when calling ICON of Canada Inc 900 de l Industrie St J r6 6me Qu bec Canada J7Y 4B8 19 LIMITED WARRANTY ICON OF DU CANADA INC ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use
9. G GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program Remember these are general guide lines For more detailed information about exercise obtain a book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise The chart is also found on the treadmill console MIN BPM 95 118 110 103 Max Burn 130 125 115 Aerobic AGE 60 70 80 90 Fat Burn MAX BPM To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age These numbers are your training zone The smaller two numbers are recommended heart rates for fat burning the larger number i
10. Model No PCTL58570 Serial No Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee you complete satisfaction through direct assis tance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 936 4266 Mon Thu 6 00 a m 6 30 p m Fri 6 00 a m 6 00 p m ET A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference PROFORM PERFORMANCE TREADMILL USER S MANUAL TABLE OF CONTENTS IMPORTANT PRECAUTIONS mlleeeeeererereerre res r ers nnn ete 2 BEFORE YOU BEGIN 55024 sucha vena fender dra E rr er sk neater obest a deved Patan AE BR eee ae 4 ASSEMBIEY ise Sethe SG a his BM ASS E A ARNE ER Ad r or oden FLADE os 5 OPERATION AND ADJUSTMENT Coeeeeerereerresresrer ere ere etn 7 HOW TO FOLD AND MOVE THE TREADMILL 0 0 cette 10 MAINTENANCE AND TROUBLE SHOOTING 0 0 0 0 c beets 12 CONDITIONING GUIDELINES 0 0 0 enna 14 PART EIS inet lace eit De eae ie Saath dase Da eh ey Go et RY eed ele ea a tee eee 16 CUSTOMER RECORD Uhbrrostosass g pure rte he el sh AP lr iab ke fone a a e
11. ays will automatically turn off To light the displays press the ON RESET button To reset the displays press the ON RESET button The displays will darken for a moment and then light YY0000 09 Y j Measure your pulse if desired Stand on the foot rails and place your thumb on the pulse sensor as shown The pulse sensor is pres sure activated fully press it down Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be de tected Next raise your thumb slightly until the heart shaped indicator by the CALS FAT CALS PULSE display flashes steadily Hold your thumb at this level After a few seconds three dashes will appear in the display and your then pulse will be shown Hold your thumb on the sensor for another 15 seconds for the most accu rate reading If the displayed pulse appears to be too high or too low or if your pulse is not displayed lift your thumb off the sensor and allow the display to reset Press down again on the sensor as de scribed above Pulse Sensor Make sure that your thumb is positioned as shown and that you are applying the proper amount of pres sure to the pulse sensor Try the sensor several times until you become familiar with it Remember to stand still while measuring your pulse Change the incline of the treadmill if desired To change the incline hold down the top or bottom of the incline con trol until the
12. e treadmill To protect the floor or carpet place a mat under the treadmill To order a mat see page 19 of this manual OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant Important Never apply silicone spray or other sub stances to the walking belt or the walking platform They will deteriorate the walking belt and cause ex cessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being turned on or off To decrease the pos sibility of your tread mill being damaged always use a surge protector not in cluded with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a CUL listed surge protector rated at 15 amps with a 14 gauge cord of five fe
13. e walking belt is centered If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjust ment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The walking belt slows when walked on SOLUTION a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be per manently damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened If the walking belt still slows when walked on please call our toll free Customer Service Department 13 14 CONDITIONIN
14. efer to the EXPLODED DRAWING attached in the center of this manual Key No Qty Description 1 1 Frame 2 2 Rear Isolator 3 4 Rear Platform Screw 4 23 Screw 5 1 Catch 6 4 Isolator 7 4 Handrail Bolt 8 2 Handrail Arm Nut 9 2 Foot Rail 10 2 Handrail Arm 11 5 Incline Pivot Bolt 12 2 Incline Pivot Spacer 13 1 Reed Switch Clip 14 1 Reed Switch Screw 15 1 Reed Switch 16 1 Front Roller Pulley 17 4 Platform Screw 18 2 Incline Warning Decal 19 1 Incline Frame 20 2 Hood Bracket 21 23 Small Screw 22 8 Incline Nut 23 2 Base Endcap 24 1 Incline Motor Spacer 25 2 Incline Motor Bolt 26 1 Incline Motor 27 1 Controller 28 1 Electronics Plate 29 1 Choke 30 1 Transformer 31 1 Power Cord 32 1 Power Cord Grommet 33 1 Plug 34 1 Outlet Bracket 1 Circuit Breaker 36 11 Adjustment Washer 37 1 Magnet 38 1 Front Belly Pan 39 1 Motor Pivot Bolt 40 1 Motor Pivot Nut 41 1 Pulley Flywheel Fan 42 1 Motor Belt 43 1 Motor 44 6 Endcap Clip 45 1 Motor Tension Washer 46 1 Star Washer 47 22 Belly Pan Fastener 48 2 Belt Guide 49 2 Endcap Spacer 50 2 Frame Guide 51 1 Belly Pan 52 4 Handrail Washer Key No Qty a YO O MYONMPMONM AWN APANN HH NM HH He RAR OB MH MH ASB RB ASB if OK KB Kt DONNA NMNN A AN Description Rear Pad Rear Endcap Warning Decal Rear Roller Adj Bolt Handrail Spacer Roller Guard Walking Belt Latch Bracket Front Roller Adj Bolt Handrail Bolt Handrail Pivot Spacer Handrail Pivot
15. epartment toll free at 1 888 936 4266 Monday through Thursday 6 a m until 6 30 p m Friday 6 a m until 6 p m Eastern Time Accessory Tray Book Rack Handrail excluding holidays To help us assist you please note the product model number and serial number be fore calling The model number of the treadmill is PCTL58570 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Water Bottle Holder Bottle not included Storage Latch LEFT SIDE Walking Belt Rear Roller Adjustment Bolts Circuit Breaker Power Cord Platform ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own adjustable wrench A and phillips screwdriver ES J 1 Refer to the drawing on page 4 and identify the left side of the treadmill With the help of a second person carefully lay the treadmill on its left side Firmly slide an Extension Leg 99 into each side of the Base 70 as shown Make sure that the Extension Legs are turned so the Base Pads 89 are on the indicated sides Using the included Allen Wrench 92 attach each Extension Leg with an Extensio
16. et or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least re sistance for electric cur rent to reduce the risk of Metal ami Grounding Plug electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an ap propriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded out let is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power C
17. h Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level see page 8 Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circu lation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is
18. in donate aie adie lad ie eke a 18 ORDERING REPLACEMENT PARTS 0 0 00 c cece etn eae 19 LIMPTEDIWARRANT Yee tes held iit oe BAAS ort rg EN ee Nh r a el haath aa a at sr Aa at 20 Note An EXPLODED DRAWING is attached in the center of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure ing that could become caught in the treadmill that all users of this treadmill are adequately Athletic support clothes are recommended for informed of all warnings and precautions both men and women Always wear athletic shoes Never use the treadmill with bare feet 2 Use the treadmill only as described in this wearing only stockings or in sandals manual 10 When connecting the power cord see HOW 3 Place the treadmill on a level surface with TO PLUG IN THE POWER CORD on page 7 eight feet of clearance behind it Do not place plug the power cord into a surge protector the treadmill on any surface that blocks air not included and plug the surge protector openings To protect the floor or carpet from into a grounded circuit capable of carrying 15 damage place a mat under the treadmill or more amps No other appliance should be on the same circuit 4 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill ina
19. lity for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your tread mill If a decal is missing or if it is not legible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on page 19 of this manual Apply the decal in the lo cation shown IMPORTANT Incline must be set at lowest level before folding treadmill into storage position e Gardez les enfants loign s du tapis roulant en tout temps Veuillez vous assurer que le loquet de rangement est compl tement ferm avant de d placer le tapis roulant ou de le ranger Never allow children to play on or around treadmill SLI NN Storage latch must be fully engaged before treadmill is moved or stored V PART 138641 N KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION ECE a le AZ There is one decal on each side BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM 595 treadmill The PROFORM 595 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service D
20. n Screw 93 With the help of a second person carefully raise the treadmill to the vertical position so both Extension Legs 99 are resting flat on the floor 2 Remove the four Latch Screws 109 from the left Upright 70 Without removing the tape from the Latch Bracket 60 and Latch Spacer 66 hold the Latch Spacer against the left Upright 70 as shown Attach the Latch Bracket and Latch Spacer with the four Latch Screws 109 Make sure that the Screws are tight but do not overtighten them if the Screws are overtightened the Storage Latch 69 will not slide smoothly Remove any tape that is still visible Note The inset drawing shows how the Latch Bracket 60 Latch Springs 68 Storage Latch 69 and Latch Spacer 66 fit together 3 Remove the indicated Screw 4 from the treadmill Frame 1 Attach the plastic Catch 5 to the Frame with the Screw Note It may be necessary to slide the Storage Latch 69 to the left while attaching the Catch 5 Align the hole in the lower end of the right Handrail Arm 10 with the hole in the frame tab as shown Attach the Handrail Arm with a Handrail Bolt 7 and a Handrail Nut 8 Repeat this step on the left side 6 Remove the backing from the Adhesive Clip 91 Press the Adhesive Clip onto the base of the Uprights 70 in the indicated location Press the Allen Wrench 92 into the Adhesive Clip 7 Make sure that all parts are tightened before you use th
21. n properly SOLUTION a Remove the screws from the hood Carefully remove the hood Locate the Reed Switch 15 and the Magnet 37 on the left side of the Pulley 16 Turn 1 8 IE the Pulley until the Magnet is aligned with the Reed 14 piz 16 Switch Make sure that the gap between the Magnet 15 37 and the Reed Switch is about 1 8 If necessary loosen the Screw 14 and move the Reed Switch slightly Retighten the Screw Re attach the hood and Top run the treadmill for a few minutes to check for a cor View rect speed reading PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt clockwise and the right bolt counterclock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt has shifted to the right first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt counterclockwise and the right bolt clock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until th
22. of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key when the treadmill is not in use Do not attempt to raise lower or move the 20 21 22 23 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the tread mill When folding or moving the treadmill make sure that the storage latch is fully closed Inspect and tighten all parts of the treadmill every three months Never insert any object into any opening Always unplug the power cord before per forming the maintenance and adjustment pro cedures described in this manual Never re move the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an autho rized service representative only treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 10 24 This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibi
23. ord Grounding Pin Grounding Plug Grounding Pin DIAGRAM OF THE CONSOLE Monitor Displays LED Track de DISTANCE LA HEART RATE TRAINING ZONES R DER ISTE ZONES D ENTRAINEMENT BPM BPM MIN v 125 120 115 110 105 95 90 fig AccuRate 7 KPH 145 138 130 125 U8 0 10 n Mapas O ax 165 155 145 140 130 125 115 fet 4 ace 20 30 40 50 60 70 80 i SPEED VITESSE _ Sraler de la Graisse Abrobique r ON RESET A FED em a pe lt WY INSERT KEY CALS FAT CALS PULSE TIME I INS REZ LA CL en ON RESET gt fir SET Si CALORIES CALS DE GRAISSE POULS TEMP ENREGISTRER Ses S 5000009 lt E gt LJ APOWERY Incline Control Clip lle Key Speed Control Pulse Sensor A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turning The settings marked above the speed control on the power Fat Burn Aerobic and Performance are gen eral guidelines only See page 14 for more in Always wear the clip see the drawing above formation while using the treadmill When the key is re moved from the console the walking belt will To reduce the possibility of electric shock
24. ot leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is closed fully over the catch 1 Hold the upper ends of the treadmill Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb slide open the storage latch and hold it open Pivot the treadmill until the frame is past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Caution To avoid pinching your hands do not hold the treadmill in the locations indi cated by the arrows To decrease the possibility of in jury bend your legs and keep your back straight Storage Latch 11 MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance
25. s ICON product LI Yes LI No I i I Store Employee 1 Television Ads Colour I I LI Electronic Features 1 Magazine Ads I Price THANK YOU FOR YOUR TIME 1 H L Product Design HO Product Innovation i l I 3 Other Features 1998 ICON of Canada Inc Printed in USA I I I L 4 20 Part No 145586 H01202 C RO698A Printed in USA 1998 ICON Health amp Fitness Inc
26. s the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the con sole See page 9 If your heart rate is too high or too low adjust the speed or incline of the treadmill Burning Fat To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone It may also be helpful to set the speed control on the console to FAT BURN to help you main tain the proper intensity level see page 8 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the higher number in your training zone It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level see page 8 Hig
27. shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamsiring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 15 16 PART LIST Model No PCTL58570 RO698A To identify the parts listed below r
28. tors around the track will light one at a time until you have completed 1 4 mile A new lap will then begin DISTANCE LAPS display This display shows the distance that you have walked and the number of laps you have completed The display will change from one number to the other every seven seconds An L will appear in the display when the number of laps is shown Note If the KPH indicator beside the SPEED display is lit the dis tance will be shown in kilometers if the indicator is not lit the distance will be shown in miles SPEED display This display shows the speed of the walking belt If the KPH indicator beside the display is lit the speed will be shown in kilome ters if the indicator is not lit the speed will be shown in miles To change the unit of measurement press the ON RESET button for seven seconds display shows the ap o JeB U proximate numbers of calories and fat calories 7 T you have burned See BURNING FAT on page 14 for an explanation of fat calories Every seven seconds the display will change from one number to the other The FAT in dicator will light when the number of fat calories is shown Note This display also shows your pulse when the pulse sensor is used CALS FAT CALS PULSE display This 4 berka IL TIME display This dis play shows the elapsed time Note If the walking belt is stopped and no console buttons are pressed for five minutes the displ
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