Owners Manual
Contents
1. If your heart rate is too O EA high decrease OT the intensity of your exercise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES A well rounded workout includes the following three phases A warm up phase lasting 5 to 10 minutes Begin with slow controlled stretches and progress to more rhyth mic stretches This will increase the body temperature heart rate and circulation in preparation for strenuous exercise A cardiovascular phase including 20 to 30 minutes of exercising with your heart rate in your training zone A cool down phase consisting of 5 to 10 minutes of stretching Thorough stretching offsets muscle con tractions and other problems caused when you stop exercising suddenly Stretching for increased flexibility is often most effective during this phase This phase should leave you relaxed and comfortably tired To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Find the best time of day for your workouts and then stick with it Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No PFMC77755 RO597A Key Key No Qty Description No Qty Description 1 1 Base 32 1 1 2 x 2 Bolt 2 1 Top Frame 33 1 D Bu2. 0 EXPLODED DRAWING Model No PFMC77755 ROS97A HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling The MODEL NUMBER of the product PFMC77755 The NAME of the product PROFORM AIR WALKER The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s from page 10 of this manual PROFORM is a registered trademark of ICON Health Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attribut
3. A contacts Batteries 3 Back of Monitor See figure 3 Make sure that the reed switch wire is plugged into the monitor insert any excess wire into the console Snap the monitor into the con sole Make sure that the wire is not pinched between the monitor and the console Reed Switch Wire If the electronic monitor still does not function proper ly the batteries should be replaced Two AA batter ies are required alkaline batteries are recommended Remove the two old batteries from the monitor and insert two new batteries Make sure that the nega tive ends of the batteries are touching the springs and that the positive ends of the bat teries are pushed against the metal contacts CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results WARNING Before beginning this or any exercise program consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems WHY EXERCISE Exercise has proven essential for good health and general well being Regular participation in a well rounded exercise program helps to develop a stronger and more efficient heart improved respiratory function increased stamina and endurance better weight man agement and body fat cont
4. AIR WALKER 1 Itis the responsibility of the owner to ensure that all users of the AIR WALKER are ade quately informed of all warnings and precau tions 2 Read all instructions in this manual before using the AIR WALKER 3 Use the AIR WALKER only on a level surface Cover the floor beneath the AIR WALKER to protect the floor or carpet 4 Be sure that there are no obstacles in front of or behind the AIR WALKER 5 Inspect and tighten all parts regularly Replace any worn parts immediately 6 Keep children and pets away from the AIR WALKER at all times 7 The AIR WALKER should not be used by per sons weighing more than 250 pounds 8 Keep hands and feet away from moving parts 9 Do not wear loose clothing that could become caught on the AIR WALKER Always wear athletic shoes for foot protection when exercising 10 When you are getting onto and off the AIR WALKER always tighten the resistance knobs hold the handles firmly and be sure that your body weight is centered directly over the pedals 11 Use the AIR WALKER only as described in this manual 12 If you feel faint dizzy or short of breath while exercising stop immediately and begin cool ing down 13 The following precautions are printed on the electronic monitor Read User s Manual before operating To enter and exit tighten resistance knobs grasp handles and place body directly over foot pedals Stop if you feel faint dizzy or short
5. Aa ag mal D O NA 4 C LPi j Q IIS Air Walker M PA C T TOTAL B O D Y WoOoRkr Ko UT Model No PFMC77755 Serial No Write the serial number in the space above for future reference Serial Number Decal under console QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and in structions in this manual before using this equipment Save this manual for future reference Patent Pending USER S MANUAL TABLE OF CONTENTS IMPORTANT PRECAUTIONS LL eee 2 BEFORE YOU BEGIN ui A a re N 3 ASSEMBLY pila iaia Ree hn Rae Rd eae hae hae 4 HOW TO USE THE AIR WALKER 7 MAINTENANCE AND TROUBLE SHOOTING LL 8 CONDITIONING GUIDELINES LL 9 PARTI STi Aiino rai baie 10 EXPLODED DRAWING n ARRE RS e 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY oca oc a ER a a RE Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the
6. able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental pur poses or to products used as store displays No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 138485 G01476AC RO597A Printed in USA 1996 ICON Health amp Fitness Inc
7. ayed Reps min reps calories or time mode These modes can be individually selected by repeatedly pressing the mode button The mode indicators will show which mode has been selected Make sure that the scan all mode is not selected The modes will be selected in the following order reps min reps calories scan all time 3 The monitor has an auto off feature to turn off the power If the pedals are not moved and the monitor buttons are not pressed for four minutes the power will turn off automatically in order to conserve the batteries To reset the LCD display press the on clear button MAINTENANCE AND TROUBLE SHOOTING MAINTENANCE Inspect and tighten all parts of the AIR WALKER reg ularly Replace any worn parts immediately The AIR WALKER can be cleaned with a soft damp cloth Keep liquids away from the electronic monitor Keep the monitor out of direct sunlight or the display may be damaged Remove the batteries when storing the AIR WALKER ELECTRONIC MONITOR TROUBLE SHOOTING If the electronic monitor will not turn on the batteries should be checked Using a coin pry up the front of the monitor and remove it from the console see figure 1 Fig 1 Console See figure 2 If there is a gap between the positive ends of the batteries and the metal contacts the monitor will not turn on Push the batteries to make Metal Contact sure that the posi tive ends are I touching the metal
8. eft and Right Uprights 3 and 4 Note It may be helpful to rock the Top Frame from side to side slightly as you insert it Make sure that the indicated rubber bands are not pinched between the Top Frame and the Uprights Attach the Top Frame with four 3 8 x 1 Screws 24 See figures 1 and 2 Tighten the eight 3 8 x 1 Screws 24 3 See figure 3b Find the Right Leg 7 Note The Right Leg is marked with a RIGHT sticker Set a Pedal 28 on the plate at the lower end of the Right Leg Note Be careful not to attach the Pedal backwards Look at the curve of the Right Leg and the front end of the Pedal to make sure that the Pedal is turned correctly See figure 3a Turn the Right Leg 7 and the Pedal 28 upside down as shown Attach the Pedal with four 8 x 1 2 Screws 31 See figure 4 Look into the upper end of the Right Leg 7 and make sure that the Plastic Sleeve 41 is fully inserted See figure 4 Find the Right Handle 11 Note The Right Handle is marked with a RIGHT sticker Insert the Right Handle into the Right Leg 7 See figure 4 Slide a 3 8 Curved Washer 27 onto a 2 Upper Screw 25 Note Use the actual size drawing to identify the 2 Upper Screw 25 Insert the 2 Upper Screw into the upper hole in the Right Leg 7 and the Right Handle 11 See figure 4 Slide a 3 8 Curved Washer 27 onto a 2 1 4 Lower Screw 26 Note Use the actual size draw
9. he handles firmly and be sure that your body weight is centered direct ly over the pedals EXERCISING ON THE AIR WALKER The proper form for exercising on the AIR WALKER is similar to walking move one leg forward as you move the other leg back Never attempt to move both legs in the same direction you could be injured or the AIR WALKER could be damaged For a full body workout hold the handles as you walk moving your arms and legs in motion with the handles and pedals To vary the effect on your muscles change your stance on the AIR WALKER For exam ple you can change the position of your hands on the handles or you can bend your legs slightly instead of keeping them straight For a lower body workout rest your hands on the edge of the console for balance as you walk on the pedals Note Do not lean on the console It is not designed to support your body weight RESISTANCE ADJUSTMENT To vary the intensity of your workout the resistance of the AIR WALKER can be changed To increase the resistance turn both resistance knobs clockwise To decrease the resistance turn the resistance knobs counterclockwise Resistance ELECTRONIC MONITOR MODES The simple to operate electronic monitor offers five different modes to provide instant exercise feedback The five modes are described below Reps min Displays the number of repetitions you are performing per minute Reps Displays the total number of repetit
10. hole Break and remove the rub ber band See figure 5a Fully tighten the 2 Upper Screw 25 After the 2 Upper Screw is tightenea fully tighten the 2 1 4 Lower Screw 26 Repeat assembly steps 3 4 and 5 to attach the Left Leg and the Left Handle not shown to the left side of the AIR WALKER 6 See figure 6a Insert two AA batteries not includ ed into the Monitor 39 Alkaline batteries are recommended Make sure that the negative ends of the batteries are touching the springs and that the positive ends of the batteries are pushed against the metal contacts See figure 6a Plug the Reed Switch Wire 44 into the Monitor 39 Insert any excess wire into the Console 40 See figure 6b Snap the Monitor 39 into the Console 40 Be careful not to pinch the wire between the Monitor and the Console SS 2 WS Rubber Band Y Ti A A oe NI 25 first Z Na 7 SY Sf 19 f e Hole O D Py RIGHT Sticker Before you use the AIR WALKER use the included allen wrench to firmly re tighten all of the screws used in assembly Remove the orange and green identification stickers from the AIR WALKER Note During the first few minutes that the AIR WALKER is used a squeaking noise may be heard This is normal during the break in period HOW TO USE THE AIR WALKER CAUTION When you are getting onto and off the AIR WALKER always tighten the resis tance knobs hold t
11. ing to identify the 2 1 4 Lower Screw 26 Insert the 2 1 4 Lower Screw into the lower hole in the Right Leg 7 and the Right Handle 11 See figure 4 Make sure that the 2 Upper Screw 25 is in the upper hole and that the 2 1 4 Lower Screw 26 is in the lower hole The Screws must be inserted from the side shown Fig 3b RIGHT Sticker Right Leg Curves in This Direction RIGHT Sticker lt RIGHT Sticker EAS AA 2 Upper Screw 25 J EA A E IE ID 2 1 4 Lower Screw 26 ee ee Note This step requires one 2 Upper Screw 25 and one 2 1 4 Lower Screw 26 The 2 Upper Screw 25 must be in the upper hole the 2 1 4 Lower Screw 26 must be in the lower hole 5 See figure 5a Before you begin this step make sure that the Right Hub Cover 19 is attached to the Top Frame 2 with a rubber band as shown If the Right Hub Cover has come off during shipping see figure 5b Slide the Right Hub Cover onto the Right Pivot Bracket 20 See figure 5a Find the two holes inside the slot of the Right Hub Cover 19 Make sure that the rubber band is not covering the holes and that the holes are aligned See figure 5a Hold the Right Leg 7 against the Right Hub Cover 19 Thread the 2 Upper Screw 25 two complete turns into the upper hole inside the Right Hub Cover Thread the 2 1 4 Lower Screw 26 two complete turns into the lower
12. ions you have completed up to 999 The display will then reset to 0 and continue counting Calories Displays the approximate number of Calories you have burned Note If the resistance is near the highest or lowest setting the actual number of Calories you have burned will be slightly higher or lower than the number displayed Scan All Displays the reps min reps calories and time modes for approximately 5 seconds each in a repeating cycle Time Displays the length of time you have exer cised Note If you stop exercising for ten seconds or longer the time mode will pause until you resume DIAGRAM OF THE ELECTRONIC MONITOR pao LCD display Displays all modes Mode indicators Show which mode has been selected Mode button Selects all modes On Clear button Turns the power on and resets all modes OPERATING THE ELECTRONIC MONITOR 1 To turn on the power press the on clear button or simply begin exercising on the AIR WALKER The entire display will appear for two seconds The electronic monitor will then be ready for operation 2 Select one of the five modes Scan all mode When the power is turned on the scan all mode will be selected automatically The scan all mode can also be selected by repeatedly pressing the mode button One mode indicator will show that the scan all mode has been selected and a second mode indicator will show which mode is currently displ
13. nobs LEFT SIDE du Wheels G aA RIGHT SIDE ASSEMBLY Before you begin assembly carefully read the Read through each assembly step before you following information and instructions begin Place all parts of the AIR WALKER in a cleared Make sure that all parts are oriented as shown in area and remove the packing materials the drawings Tighten all parts as you assemble IMPORTANT DO NOT REMOVE THE RUBBER them unless instructed to do otherwise BANDS FROM THE HUB COVERS see assembly step 5 Do not dispose of any Assembly requires the following tools packing materials until assembly is completed the included allen wrench Use the drawings below to identify the small DI hardware used in assembly your own phillips screwdriver Tum C A 2 1 4 Lower Screw 26 2 3 8 x 1 Screw 24 8 mi O Ze 2 Upper Screw 25 2 8 x 1 2 Screw 31 8 1 Before you begin read the information at the Fig 1 top of this page PLE Y STOP RIGHT i i Sticker Sticker See figure 1 Find the Left Upright 3 Note There is a TOP LEFT sticker on the upper end of the Left Upright See figure 1 Slide the Left Upright 3 onto the Base 1 Thread two 3 8 x 1 Screws 24 into the Left Upright Do not tighten the Screws yet See figure 1 Attach the Right Upright 4 in the same manner 2 See figure 2 Hold the Top Frame 2 level and insert it into the L
14. of breath Keep chil dren away 14 The AIR WALKER is intended for home use only Do not use the AIR WALKER in any commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM AIR WALKER The AIR WALKER blends advanced engineering with contemporary styling to provide you with a no impact total body workout in the conve nience and privacy of your own home For your benefit read this manual carefully before using the AIR WALKER If you have questions after reading the manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time Handles excluding holidays To help us assist you please note the product model number and serial number before calling The model number is PFMC77755 The serial number can be found on a decal attached to the AIR WALKER see the front cover of this manual for the location of the decal Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Monitor Console A Resistance K
15. rol increased ability to deal with stress and greater self esteem and confidence EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper inten sity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed according to age and physical condition TRAINING ZONE BEATS MIN UNCONDITIONED CONDITIONED 138 167 133 162 136 166 132 160 135 164 130 158 134 162 129 156 132 161 127 155 131 159 125 153 129 156 124 150 127 155 122 149 126 153 121 147 125 151 119 145 123 150 118 144 122 147 117 142 120 146 115 140 118 144 114 139 During the first few months of your exercise program keep your heart rate near the low end of your training zone as you exercise After a few months of regular exercise your heart rate can be increased gradually until it is near the middle of your training zone as you exercise To measure your heart rate stop exercising and place two fingers on your wrist Take a six second heartbeat count and multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising
16. shing 3 1 Left Upright 34 1 1 2 Nylon Jam Nut 4 1 Right Upright 35 2 1 Plastic Washer 5 1 Rocker Arm 36 6 1 1 2 x 3 Endcap 6 1 Left Leg 37 4 Rubber Foot 7 1 Right Leg 38 2 10 x 1 2 Metal Screw 8 1 Left Link Arm w Axle Caps 39 1 Electronic Monitor 9 1 Right Link Arm w Axle Caps 40 1 Console 10 1 Left Handle w Foam 41 2 Plastic Sleeve 11 1 Right Handle w Foam 42 2 Foam Grip 12 8 3 8 Nylon Jam Nut 43 1 8 x 3 8 Screw 13 2 Resistance Housing 44 1 Reed Switch w Wire 14 2 Resistance Sleeve 45 2 Resistance Cover 15 2 Friction Cone 46 2 Resistance Knob 16 4 1 2 Thrust Washer 47 6 3 8 x 2 Carriage Bolt 17 2 1 2 Thrust Bearing 48 2 Dome Cap 18 2 1 2 Spring Washer 49 1 Magnet 19 1 Right Hub Cover 50 2 3 8 Lock Washer 20 1 Right Pivot Bracket w Axle Caps 51 8 Cage Nut 21 2 Pivot Sleeve w Axle Caps 52 2 Snap Ring 22 1 Left Hub Cover 53 6 8 x 3 4 Metal Screw 23 1 Left Pivot Bracket w Axle Caps 54 1 Console Assembly 24 8 3 8 x 1 Screw 55 2 Retaining Ring 25 2 2 Upper Screw 56 2 Link Arm Bushing w Axle Caps 26 2 2 1 4 Lower Screw 57 1 Magnetic Concentrator 27 4 3 8 Curved Washer 1 User s Manual 28 2 Pedal 1 Allen Wrench 29 2 3 8 x 1 3 4 Bolt 30 2 Wheel Includes all parts shown in the box 31 8 8 x 1 2 Screw These parts are not illustrated Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 1
Download Pdf Manuals
Related Search