USER`S MANUAL - Icon Heath & Fitness
Contents
1. CAUTION You must be able to safely lift 20 kg 45 Ibs in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 5 Note You must be able to safely lift 20 kg 45 Ibs in order to do this step Hold the treadmill with your hands in the locations shown CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill to the vertical posi tion 2 Move your right hand to the position shown and hold the tread mill firmly Raise the treadmill until the latch pin is aligned with the hole in the handrail Slide the latch pin into the hole Make sure that the latch pin is inserted as far as possible into the hole Lock the pin by pressing the end of the pin into the slot in the storage latch as shown in the inset drawing To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 30 C 85 F 6 Make sure that the Latch Pin 78 is in the Storage Latch 77 a2. Incline Leg Nut Roller Tension Spring Rear Roller Releasable Wire Tie Allen Wrench Latch Warning Decal Receptacle Storage Latch Latch Pin Cage Nut Base Power Cord Set Circuit Breaker Filter Motor Pivot Bushing Handrail Washer 8 White Wire 2 Female 4 Black Wire Male Flag 4 Black Wire 2F 4 Black Wire 2M 8 Green Wire Ring Flag 8 Black Wire 2 Flag User s Manual Includes all parts shown in the box These parts are not illustrated REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this page for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual RO601A EXPLODED DRAWING Model No WETL20001
3. back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 CONDITIONING GUIDELINES A WARNING before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program For more detailed information about exercise obtain a book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car diovascular sy
4. foot on the base and carefully lower the treadmill until it is resting in the storage position Front Wheels 1 Refer to drawing 2 above Hold the treadmill with your right hand as shown Using your left hand slide the latch 8 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a pin to the right Lock the pin in place by pressing the end of the pin into the slot in the storage latch as shown in secure place The allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet the inset drawing place a mat under the treadmill 2 Refer to drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor To de crease the possibility of injury bend your legs and keep your back straight 10 HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the treadmill can be changed There are two incline levels Before changing the incline remove the key and unplug the power cord To change the incline raise the back of the treadmill and rotate the incline leg until it rests against the treadmill frame as shown at the right CAUTION Before using the treadmill make sure that the frame is resting on the incline leg Low Incline Level Incline Leg High Incline Level Incline Leg OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your trea
5. own phillips screwdriver two adjustable spanners 75 and 9 16 socket spanner If further assistance is needed please call our Customer Service Department at 08457 089009 1 With the help of a second person carefully raise the Right and Left Handrails 6 7 to the position shown 2 Using two adjustable spanners attach the Wheels 15 to the Base 80 with the two Wheel Bolts 14 and Wheel Nuts 42 as shown Do not overtighten the Wheel Bolts the Wheels should spin freely 3 With the help of a second person carefully tip the tread mill onto its left side Hold the Base 80 against the Right Handrail 6 and the Left Handrail not shown Make sure that the Wheels 15 are in the position shown Using a 9 16 socket spanner attach the Base 80 to the Right Handrail 6 with two Handrail Bolts 12 two Handrail Washers 85 and two Handrail Nuts 17 Do not tighten the Handrail Bolts yet Attach the Base to the Left Handrail not shown with two Handrail Bolts 12 two Handrail Washers 85 and two Handrail Nuts 17 Then tighten all four Handrail Bolts 12 Tip the treadmill back to the position shown in step 1 4 Loosen the two Console Bolts 9 underneath the Console 1 Rotate the Console to the position shown Push the Right and Left Handrails 6 7 inward as you tighten the two Console Bolts HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord
6. ORDERING REPLACEMENT PARTS a WESIO To order replacement parts contact the ICON Health amp Fitness Ltd office or write gt am an qe EB az C ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road a T Model No WETL20001 U S E R S M AN U A L piam Serial No UK Tel 08457 089009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 ee Number Decal When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT WETL20001 The NAME OF THE PRODUCT WESLO CADENCE 620 treadmill QUESTIONS The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual As a manufacturer we are The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST and the EXPLODED committed to providing DRAWING attached in the centre of this manual complete customer satisfaction If you have questions or if there are missing parts please call 08457 089009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS7 2AA A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual WESLO is a registered trademark of ICON Health amp Fitness Inc tar future reference r www weslo com Part No 174981 R0601A Printed in USA 2001 ICON Health amp Fitness Inc TABLE OF CONTENTS IMPORTANT PRECAUTIONS 0 0 00 c
7. by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as necessary Follow the steps below to operate the console 1 Insert the key fully into the power switch Note Inserting the key will not turn on the display The display will turn on when the On Reset button is pressed or when the walking belt is started If you just installed batteries the display will already be on Fl Reset the console and start the walking belt Turn the speed control to the Reset position Note Each time the walking belt is stopped the speed control must be turned to the Reset position before the walking belt can be restarted Next slowly turn the speed control until the walk ing belt begins to move at slow speed Carefully step onto the walking belt and begin exercising Change the speed of the walking belt as desired by turning the speed control To stop the walking belt step onto the foot rails and turn the speed control to the Reset position E Follow your progress with the console display When the power is turned on the con m 4 amp sole will automatically i797 1237 mm scan through five modes A flashing mode indicator will show which mode is currently displayed The modes are described below Mode Indicator Speed This mode shows your speed in kilo metres per hour or miles per hour Time This mo
8. c nts 2 BEFORE YOU BEGIN ili beta eli aero eee Ahi 4 ASSEMBLY TL ee i e leo e I ee Lia A ei a 5 OPERATION AND ADJUSTMENT LL 7 HOW TO FOLD AND MOVE THE TREADMILL 0 11 MAINTENANCE AND TROUBLE SHOOTING LL 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet 2 Use the treadmill only as described in this wearing only stockings or in sandals manual 10 When connecting the power cord see page 7 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used 3 Place the treadmill on a level surface with 2 m 8 ft of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a ma
9. de shows the elapsed time Note If you stop exercising for ten seconds or longer the time mode will pause mmn Distance This mode shows the total number of kilometres or miles you have walked or run 44 Fat Calories This mode shows the approxi mate number of fat calories you have burned See BURNING FAT on page 14 A Calories This mode shows the approximate number of calories you have burned If desired reset the display by pressing the On Reset button When you are finished exercising stop the walking belt and remove the key Step onto the grip tape turn the speed control to the Reset position and remove the key from the console The display will turn off about six minutes after the key is removed Note The display will automatically turn off any time the walking belt is stopped and the On Reset button is not pressed for six minutes HOW TO SELECT KILOMETRES AND MILES The console can display distance and speed in either kilometres or miles To change the unit of measure ment first UNPLUG THE POWER CORD Next re move the four screws attaching the console to the con sole plate Lift the console a few inches being careful not to pull on the wires and turn the console over Locate the small switch on the back of the console Move the switch upward or downward to select kilome tres or miles Re attach the console to the console plate After changing the unit of measurement re move one of the batteries fr
10. demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate place two fingers on your wrist as shown Stop ex ercising and take a six second heartbeat count Multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high decrease the intensity of your exercise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES Each workout should include three basic parts 1 a warm up 2 training zone exercise and 3 a cool down Warming Up Warming up prepares the body for exercise by increas ing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up see SUGGESTED STRETCHES on page 15 16 Never leave the treadmill unattended whilst it is running Always remove the key and unplug the power cord when the treadmill is not in use 17 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 11 You must be able to safely lift 20 kg 45 Ibs in order t
11. dmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPOR TANT Never apply silicone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment earthing conductor and an earthing plug Socket on treadmill Two power cords are included Select the one that will fit your outlet Refer to drawing 1 and plug the indicated end of the power cord into the socket on the treadmill Refer to drawing 2 Plug the power cord into an appropriate outlet that is prop erly installed and earthed in accordance with all local codes and ordinances Note In Italy an adaptor not included must be used between the power cord and the outlet Important The treadmill is not compatible with GFCl equipped outlets A DANGER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not mod ify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electric
12. ian DIAGRAM OF THE CONSOLE MA WARNING stand on foot rails before starting treadmill read and understan the user s manual all instructions m 4 reduce risk of serious injury f Keep children away and the warnings before use eu Water Bottle Speed Control Holder Water bottle is not included If there is a thin sheet of clear plastic on the face of the con sole remove it A CAUTION before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above whilst operating the treadmill When the key is removed from the console the walking belt will stop Adjust the speed in small increments To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable water bottle o STEP BY STEP CONSOLE OPERATION Before the console can be operated two 1 5V batteries must be installed see assembly step 7 on page 6 Next make sure that the power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page 7 Step onto the grip tape on the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothing Test the clip
13. ill help to prevent post exercise problems After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training To maintain or improve your condition complete three zone for longer than 20 minutes Breathe regularly workouts each week with at least one day of rest be and deeply as you exercise never hold your breath tween workouts After a few months you may com plete up to five workouts each week if desired Cooling Down The key to success is to make exercise a regular and Finish each workout with 5 to 10 minutes of stretching enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower
14. line leg must rest against stops Do not use between stops Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch before treadmill is moved or Stand only on side rails when starting or stopping treadmill Stop if you feel faint dizzy or short of breath oak stored Change speed in small increments Reduce incline to lowest level before folding treadmill into Hold handrails to prevent falling and always storage posken wear the safety clip while operating treadmill WEENNNNNNEND Keep clothing fingers and hair away from moving belt Never allow children on or around treadmill Remove key when not in use ir Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE 620 treadmill The CADENCE 620 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique CADENCE 620 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions Water Bottle Holder please call our Customer Service Department at 08457 089009 T
15. o help us assist you please note the product model number and serial number before call ing The model number of the treadmill is WETL20001 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please look at the drawing below and familiarise yourself with the parts that are labelled Bottle not included Handrail LEFT SIDE Walking Belt Grip Tape Rear Roller Adjustment Bolt Console Handrail RIGHT SIDE Hood Power Cord Circuit Breaker Incline Leg A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product PROBLEM The walking belt is off centre SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the right adjustment bolt counterclockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred If the walking belt has shifted to the right first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the right adj
16. o raise lower or move the treadmill 18 Do not change the incline of the treadmill by placing objects under the treadmill 19 When folding or moving the treadmill make sure that the storage latch is fully closed 20 Inspect and tighten all parts of the treadmill regularly 21 22 23 Never drop or insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill in the indicated location If a decal is miss ing or if it is not legible please call our Customer Service Department to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown e Never allow children on or around treadmill e Storage latch must be fully engaged before treadmill is moved or stored Note The decal below is shown at 38 of actual size Keep hands clear Inc
17. om the console for about five seconds and then reinsert it This will reset the console i MW PART LIST Model No WETL20001 Key No Qty OONDOOABRWND pri AN e244 p220NNg20 p ANNNNAANWAAADWAAAA Description Console Speed Control Key Clip Console Plate Screw Right Handrail Left Handrail Battery Cover Console Bolt Frame Pivot Bolt Washer Handrail Bolt Frame Spacer Wheel Bolt Wheel Base Cap Handrail Nut Handrail Grommet Base Pad Choke Incline Warning Decal Wire Harness Hood Hood Screw Belly Pan Small Screw Belt Guide Roller Spacer Controller Ground Screw Nylon Washer Large Warning Decal Controller Bracket Controller Ground Nut Plastic Stand off Controller Motor Bolt Fan Motor Tension Nut Star Washer Motor Tension Washer Wire Tie Screw Motor Frame Wheel Nut Motor Assembly Pulley Flywheel Motor Reed Switch Wire Tie Clamp Key No Qty A SPA AAA TAI AA oe AP A H H HP AH KH do NA NANA ANA O A KB CUD KH NK OOH zl ap AK DD i da RO601A Description Reed Switch Clip Magnet Belt Right Roller Adj Bolt Platform Screw Front Roller Pulley Grip Tape Frame Walking Belt Walking Platform Incline Leg Bolt Ground Screw Ground Wire 8 Cable Tie Controller Ground Wire Nut Incline Leg 1 1 2 x 3 Plate Incline Leg Crossbar Roller Adj Washer Frame Endcap Motor Pivot Bushing Roller Tension Bolt Roller Tension
18. ot run please call our Customer Service Department PROBLEM The displays of the console do not function properly SOLUTION a Check the batteries in the console See assembly step 7 on page 6 Most problems are the result of drained batteries b Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood Carefully remove the hood Locate the Reed Switch 3 mm 53 46 and the Magnet 49 on the left side of the Pulley 26 53 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between 46 the Magnet and the Reed Switch is about 3 mm 1 8 in If necessary loosen the Screw 26 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading m Top View ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrench and your
19. s shown HOW TO MOVE THE TREADMILL Attach the Storage Latch 77 to the Frame 55 with the three Screws 5 Do not tighten the Screws yet Position the Latch so that the Latch Pin 78 is aligned with the hole in the Left Handrail 7 Slide the Latch Pin into the hole as shown in the inset drawing Then tighten the three Screws Before moving the treadmill convert the treadmill to the storage position Make sure that the latch pin is fully inserted into the hole in the handrail and locked into place 1 Hold the handrails and place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution whilst moving the tread mill Do not attempt to move the treadmill over an uneven surface 7 The console requires two 1 5V batteries included Alkaline batteries are recommended To install batteries first touch the Handrail 6 to discharge any static Next open the Battery Cover 8 Press two batteries into the battery compartment with the negative ends of the batteries touching the springs Close the battery cover push up on the tab and then push the tab forward as shown in the inset drawing Be sure that the tab locks into place Battery Cover Tab HOW TO LOWER THE TREADMILL FOR USE 3 Place one
20. stem the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed according to age and physical condition Training Zone Beats Min Unconditioned Conditioned 20 138 167 133 162 25 136 166 132 160 30 135 164 130 158 35 134 162 129 156 40 132 161 127 155 45 131 159 125 153 5 129 156 124 150 0 5 a E 0 E 5 5 7 122 147 117 142 8 120 146 115 140 8 118 144 114 139 Burning Fat To burn fat you must exercise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the
21. t under the treadmill 4 When choosing a location for the treadmill make sure that the location and position per 11 If an extension cord is needed use only a 3 mit access to a plug conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft 5 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a 12 Keep the power cord away from heated sur garage or covered patio or near water faces 6 Do not operate the treadmill where aerosol 13 Never move the walking belt whilst the power products are used or where oxygen is being administered is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 4 if the tread mill is not working properly 7 Keep children under the age of 12 and pets away from the treadmill at all times 8 The treadmill should not be used by persons 14 Never start the treadmill whilst you are stand weighing more than 115 kg 250 Ibs Never ing on the walking belt Always hold the allow more than one person on the treadmill handrails whilst using the treadmill at a time 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth Training Zone Exercise to cool down This will increase the flexibility of your muscles and w
22. ustment bolt clockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred 13 12 MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call Customer Service at 08457 089009 PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet See HOW TO PLUG IN THE POWER CORD on page 7 If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft b After the power cord has been plugged in make sure that the key is fully inserted into the con sole c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in C Tripped p Reset PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will n
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