USER`S MANUAL - Icon Heath & Fitness
Contents
1. A QUICK START INCLINE pos SPEED FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable When you select the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sen sor or the optional chest pulse sensor see page 22 for information about the optional chest pulse sensor The console also features 24 interactive cross training workouts designed to help you to burn calories and en hance your cardiovascular system while toning and strengthening your muscles The cross training work outs automatically control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workout Note The strength exercises require the use of dumbbells and an inflatable exercise ball not included To purchase dumbbells or an exercise ball see the front cover of this manual In addition to the cross training workouts the console features nine classic aerobic workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout The FIT monthly challenge hel2. To select a classic aero bic workout press the Classic Aerobic Workouts but ton repeatedly until the desired workout appears in the display When a classic aerobic workout is selected the left display will show the duration the maximum speed setting and the maximum incline setting of the workout The right display will show the name of the workout and the profile of the speed settings of the workout 3 Press the Quick Start button to start the workout A moment after you press the Quick Start button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the new speed setting new incline setting and the next segment of the profile will flash in the display Current Segment The workout will continue in this way until the last segment of the profile flashes in the right display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the speed or incline buttons however when the next segment of t
3. Attach a Wheel 84 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 that you removed in step 1 Do not overtighten the Nut the Wheel must turn freely 7 Set the Left Upright Spacer 76 on the Base 83 With the help of a second person hold a Bolt Spacer 80 inside the lower end of the Left Upright 74 Insert a 3 8 x 4 Bolt 6 with a 3 8 Star Washer 9 into the Left Upright and the Bolt Spacer Repeat this step with a sec ond Bolt Spacer 80 3 8 x 4 Bolt 6 and 3 8 Star Washer 9 Set the Left Upright in the Left Upright Spacer Finger tighten the 3 8 x 4 Bolts 6 do not fully tighten the Bolts yet Press a Base Endcap 77 into the Base 83 With the help of a second person tip the tread mill so that the Base 83 is flat on the floor j TR NS INS o lt Sa LI Al VU AMAT ae 8 10 Press a Front Handrail Endcap 97 into the Left Handrail 35 Attach the Front Handrail Endcap with a 8 x 3 4 Handrail Screw 15 Press an Upright Insert 110 into the Left Upright 74 Set the Left Handrail 35 on the Upright Insert Attach the Left Handrail 35 with two 3 8 x 1 1 4 Bolts 7 and two 3 8 Star Washers 9 Firmly tighten the Bolts Hold the Right Handrail 33 near the Right Upright 78 Insert the Upright Wire 38 through an Upright Insert 110 into the hole in the bottom of the Right Handrail a
4. Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Accessory Tray Handrail Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts Key Clip Reset Off yo Breaker Platform Cushion ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance lf there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key ll and your own Phillips screwdriver adjustable wrench rubber mallet a and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power
5. Screw 8 x 1 Tek Screw Hex Key 3 8 x 2 Bolt 10 x 3 4 Screw 3 8 x 4 Bolt 3 8 x 1 1 4 Bolt 3 8 Nut 3 8 Star Washer 10 Star Washer 8 x 3 4 Tek Screw 8 x 3 4 Screw Base Pad Spacer Latch Bracket 8 x 3 4 Handrail Switch Screw 8 x 3 4 Track Screw 1 4 x 1 1 4 Bolt 5 16 x 4 Bolt 3 8 x 1 1 4 Bolt Rear Roller Bolt 3 8 x 1 3 4 Bolt 3 8 x 1 1 2 Bolt 3 8 x 1 Bolt 1 2 Ground Screw 12 x 1 Screw Motor Bolt Cushion Stop Reset Off Circuit Breaker Belt Guide Screw 1 4 Flat Washer 1 4 Lock Washer Transformer Right Handrail 8 x 1 3 4 Screw Left Handrail 5 16 Flange Nut Hood Clip Upright Wire Lift Frame Ground Wire Front Isolator Left Foot Rail Warning Decal Walking Platform Cushion Walking Platform Walking Belt Belt Guide Cushion Track Frame Spacer Front Roller Spacer Magnet 30 Key No Qty ANNA SI RH NH HAH HAH OH ONNMH_ NAHPHH HAH NM HAH dodo as a py cd dodo py o doo R1107A Description Front Roller Pulley 15 1 2 Wire Tie Storage Latch Latch Knob Right Foot Rail Frame Rear Roller Bracket Rear Roller Left Rear Foot Right Rear Foot Hood Drive Belt Motor Isolator Motor Lift Frame Wire Tie Controller Ground Wire Power Cord Power Cord Adapter Controller Reed Switch Reed Switch Clip Belly Pan Left Upright Incline Motor Left Upright Spacer Base Endcap Right Upright Right Upright Spacer Bolt Spacer Base Pad Caut
6. foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position 23 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand K Pull the latch knob to the left and hold it It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob G W Latch Knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet See page 12 If an ex tension cord is needed use only a 3 conductor 14 gauge 1 mm cord tha
7. history information for two different users Once you determine which user you will be continue to select that user each time you use the treadmill After you have selected user 1 or user 2 your user number will be saved in memory for the remainder of the workout session Each workout is divided into segments One speed setting and one incline setting are programmed for most segments During other segments the console will prompt you to perform strength exercises Note The same speed and or incline setting may be pro grammed for consecutive segments During the workout the profile will show your progress The flashing e segment of the profile Current Segment represents the current segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the new speed setting new incline setting and the next segment of the profile will flash in the display If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the speed or incline buttons however when the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Quick Start button or the Speed increase button The walking belt wil
8. incline set tings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop Select a display mode and follow your progress with the displays When the manual mode is selected the console of fers several display modes The display mode that 18 you select will determine which workout information is shown Press the Display button repeatedly to select the desired display mode As you walk or run on the treadmill the display can show the following workout information e The profile of the speed settings of the workout e The elapsed time e The distance that you have walked or run e The speed of the walking belt e The incline setting of the treadmill e The approximate number of calories you have burned e The date e Your heart rate Note Your heart rate can be dis played only while you use the handgrip pulse sen sor see step 6 on page 16 or the optional chest pulse sensor see page 22 To reset the display press the Stop button remove the key and then reinsert the key Measure your heart rate if desired See step 6 on page 16 Turn on the fan if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 8 on page 16 HOW TO USE A CLASSIC AEROBIC WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 2 Select a classic aerobic workout
9. it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 286 Ibs 130 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 12 plug the power cord into an earthed cir 12 13 14 15 16 17 18 19 cuit No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m Keep the power cord away from heated sur faces Never move the walking b
10. manual To help us assist you be prepared to pro vide the following information when contacting us e the model number and serial number of the product see the front cover of this manual e the name of the product see the front cover of this manual e the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 257418 R1107A Printed in China 2007 ICON IP Inc
11. the remainder of the workout session To stop the walking belt press the Stop button To restart the walking belt press the Quick Start but ton the Speed increase button or one of the num bered speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the incline buttons numbered 0 to 12 Each time you press the Incline increase or decrease button the incline will change by 0 5 If you press one of the numbered incline buttons the treadmill will ad just to the selected incline setting Note After you press the buttons it may take a moment for the treadmill to reach the selected incline setting 15 Select a display mode and follow your progress with the displays When the manual mode is selected the console of fers several display modes The display mode that you select will determine which workout information is shown Press the Display button repeatedly to select the desired display mode As you walk or run on the treadmill the displays can show the following workout information e The elapsed time e The distance that you have walked or run e The speed of the walking belt e The incline setting of the treadmill e The approximate number of calories you have burned e The date e Your heart rate Note Your heart rate can be dis played only while you use the handgrip pulse
12. tools for assembly Extra hardware may be included SUM h o ct troni 8 x 1 2 Screw n 8 x 3 4 Screw 8 x 3 4 10 x 3 4 8 x 1 2 Washer H 1 2 8 i 112 4 cad 12 4 i Screw Screw 5 2 O o 8 x 1 Tek O 0 10 Washer 2 3 8 ME Washer 3 8 Nut 8 9 8 Base Pad Spacer 13 EM Td O 3 8 x 1 1 4 Bolt 7 4 3 8 x 2 Bolt 4 3 A cene ONU 1 Make sure that the power cord is unplugged Bolt Spacer 80 4 Remove the 3 8 Nut 8 the 3 8 x 2 Bolt 4 and the shipping bracket A from the Base 83 Repeat this step on the other side of the treadmill Discard the shipping brackets 4 With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame yet Cut the tie securing the Upright Wire 38 to the Base 83 Locate the tie in the indicated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach a Base Pad 81 to the Base 83 in the location shown with a Base Pad Spacer 13 and a 8 x 1 Tek Screw 2 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 Attach a Wheel 84 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 that you removed in step 1 Do not overtighten the Nut the Wheel must turn freely Identify the Right Upright 78 and the Right Upright Spacer 79 which are marked with stickers Insert the Upright Wi
13. CYCLING INFORMATION LL Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied in the locations shown If a decal is miss ing or illegible call the telephone num ber on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at ac tual size WARNING Protect yourself and others from risk of serious Fully engage storage tread ACAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION o It while i r athletic shoes while operating treadmill PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind
14. MODE on page 21 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 13 and slide the clip onto the waistband of your clothes Then insert the key into the console When the key is inserted the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if nec essary see page 27 Note The console can display speed and distance in either kilometers or miles To find out which unit of measurement is selected see THE INFORMATION MODE on page 21 For simplicity all instructions in this manual refer to kilometers 14 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER to the left Select the manual mode When the key is inserted the manual mode will be selected If you have se lected a workout reselect the manual mode by pressing either of the Workouts buttons repeatedly until only zeros ap
15. OLE MAY BE DAMAGED WHEN YOU TURN ON THE Console POWER Insert the connectors and the excess Console Assam il wire into the Right Handrail 33 y Wire y 13 Connect the console ground wire to the handrail ground wire Console Assembly Set the console assembly on the Right Handrail 33 and Left Handrail 35 Make sure that the wire harnesses are not pinched Attach the console assembly with two 8 x 1 2 Screws 1 four 8 x 3 4 Screws 12 and four 8 x 1 2 Washer Head Screws 112 Start all the Screws before tightening any of them i W round Wires I G aa ta 12 112 Cut the plastic tie from the Right Handrail 33 See steps 5 and 7 Firmly tighten the four 3 8 x 4 Bolts 6 10 14 Identify the Storage Latch 53 Remove the tie from the end of the tube Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob 54 is locked into the hole Pull on the sleeve to make sure that it is locked into place 15 Raise the Frame 56 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 53 so that the large barrel and the Latch Knob 54 are in the posi tions shown Attach the Latch Bracket 14 to the bracket on the Base 83 with two 3 8 x 2 Bolts 4 and two 3 8 Nuts 8 Large Attach the upper end of
16. OUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one le
17. PRO FORM PF A O sei N USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if there are missing parts please contact us at the numbers or addresses listed below Call 08457 089 009 Outside UK 0 44 113 3877133 Fax 0 44 113 3877125 E mail csuk iconeurope com Write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Visit our website at Q www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT ooo 2 IMPORTANT PRECAUTIONS viso ca sore a Ge Dada ee a 3 BEFORE YOU BEGIN citar rado ede eee ee ba ed Pee pate eke Ras 5 ASSEMBLY tirao die atte ees ob Sac et eat ala a ue Oommen nate lcd ha 6 OPERATION AND ADJUSTMENT LL 12 HOW TO FOLD AND MOVE THE TREADMILL cocccccccc eee 23 TROUBLESHOOTING cios coso y tetas ore quad aus a thine ache ae AR ON Rae ee ee 25 EXERCISE GUIDELINES cuicos pan athe a ies be ye eee ge a aia ee eae 28 PART UIST resorts tb Caves ieee nm atta Li eet home eis wee Sedan i 30 EXPLODED DRAWING cierta dar Hed Gee ed dae POR ok eee ae hea ere tlw 32 ORDERING REPLACEMENT PARTS Back Cover RE
18. at no wires are pinched Reattach the Access Door 87 with the 8 x 3 4 Screw 12 Discard the other wires included with the receiver Small Screws 22 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold a handrail and the frame and place one
19. closed Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly 24 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM PF 4 0 treadmill The PF 4 0 treadmill offers an impres sive array of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique PF 4 0 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Pulse Sensor ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual
20. ded into one minute segments See step 8 on page 16 One speed setting and one incline setting are pro grammed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments 19 HOW TO USE THE FIT MONTHLY CHALLENGE play Then press Enter Press the button below the word YES to begin a monthly challenge To 1 Insert the key into the console change the beginning time or date press the but ton below YES in the left display Press the buttons See HOW TO TURN ON THE POWER on page below the right display to move the cursor Press 14 the Enter button to select an item Press the but tons below the right display to change the date or 2 Select the monthly challenge time Press the Enter button to deselect an item When you are finished setting the date and time To select the monthly challenge press the iFIT press the button below DONE in the left display Monthly Challenge button Note For best results make sure that the date and time are set correctly before you use the iFIT When the iFIT monthly monthly challenge challenge is selected you can begin warming Start the workout up while you answer several questions Press Highlight the words START WORKOUT in the right the buttons below the display by pressing the buttons below the up and display to select the de down arrows Then press the Enter button sired answer Press the Enter button after each qu
21. e place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A CROSS TRAINING WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select a cross training workout To select a cross train ing workout press the Cross Training Workouts button repeatedly until the desired work out appears in the displays The left display will show the duration the maxi mum speed setting and the maximum incline set ting of the workout The right display will show the name of the workout and the profile of the speed settings of the workout Press the Quick Start button to start the workout A moment after you press the Quick Start button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking After the walking belt starts moving the right display will ask whether you want to include the workout towards your monthly challenge goal To include the workout press the button below the word YES in the dis play Then select either user 1 or user 2 in the same way and the workout will continue If you se aiii ARE YEL 17 lect NO the workout will continue Note The con sole can track workout
22. elt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 25 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker 20 21 22 23 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully
23. entered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 27 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart belo
24. estion The console will display the calorie plan Select a display mode and follow your progress that is recommended for you Refer to the accom with the displays panying eating guide for details on the correct calo rie plan The right display can show the approximate number of calories burned per hour your exercise intensity Then the console will display your intensity level in mets your pace in minutes per mile or minutes To accept the intensity level press the button per kilometer the incline level of the treadmill your below ACCEPT in the right display To change the heart rate questions and instructions To answer intensity level press the button below CHANGE in the questions press the button below the desired the right display Then press the buttons below the answer Press the Display button repeatedly until display to increase or decrease the intensity level the right display shows the information you are Press the Enter button when the desired intensity most interested in viewing level is selected The left display will show the time remaining in the If you wish to change your user info or see your current segment the approximate number of calo calorie goal plan again highlight CHANGE USER ries burned the speed of the walking belt the total INFO by pressing the buttons below the up and distance traveled and the total workout time down arrows in the display Then press the Enter button Answer the questions as described above C
25. g extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Model No PETL40907 0 To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty OANDABRWN NMNNNAHANAANHAHWANARAANNAHANNOENAANNNNOGWANGZINASGAANDAAO Description 8 x 1 2
26. g the power cord The treadmill features a cushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ion toward the front of the treadmill To decrease the firmness slide the platform cushion toward the back of the treadmill Note Make sure that both platform cushions are set at the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be Platform Cushion Platform Cushion Walking Platform THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual o a If you purchase the optional chest pulse sensor follow the steps below to install the receiver in cluded with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated 8 x 3 4 Screw 12 and the Access Door 87 from the Console Base 93 2 Connect the wire on the receiver A to the indi cated wire extending from the Console Base 93 Hold the receiver so that the small cylinder is oriented as shown and is facing the Console Base Attach the receiver to the plastic posts on the Access Door 87 with the two included small screws 3 Make sure th
27. he workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Quick Start button or the Speed increase button The walking belt will begin to move at 2 km h When the next segment of the workout begins the treadmill will au tomatically adjust to the speed and incline settings for the next segment handrails and begin walking 4 Select a display mode and follow your progress After the walking belt starts moving the right dis with the displays play will ask whether you want to include the work out towards your monthly challenge goal To in clude the workout press the button below the word YES in the display Then select either user 1 or 5 user 2 in the same way and the workout will con tinue If you select NO the workout will continue Note The console can track workout history infor mation for two different users Once you determine 6 which user you will be continue to select that user each time you use the treadmill After you have se lected user 1 or user 2 your user number will be saved in memory for the remainder of the workout 7 session See step 5 on page 15 Measure your heart rate if desired See step 6 on page 16 Turn on the fan if desired See step 7 on page 16 When you are finished exercising remove the key from the console Each workout is divi
28. ion Decal Base Wheel Releasable Tie 8 Tie Access Door 3 x 1 4 Screw Console Left Tray Right Tray Plastic Tie Console Base Console Clamp Pulse Bar Bottom Left Top Pulse Plate Front Handrail Endcap Rear Handrail Endcap Left Bottom Pulse Plate Key Clip Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 SA MI BR P HH py cdo Description Pulse Bar Ground Wire Right Top Pulse Plate Electronics Bracket Lift Motor Spacer 8 x 2 Screw Key Board Frame Roller Ground Wire Right Bottom Pulse Plate Latch Endcap Upright Insert Incline Motor Wire 8 x 1 2 Washer Head Screw Filter 8 Star Washer Receptacle M4 5 Flat Washer 31 Key No Qty 117 118 119 120 121 122 loses da a Description 8 Locknut 8 x 3 4 Bolt 4 Ground Wire Console Fan Console Fan Screw Motor Bushing 10 Blue Wire M F 8 Blue Wire 2F 4 Black Wire 2F 4 Black Wire M F 4 Red Wire M F 8 White Wire 2F User s Manual These parts are not illustrated Specifications are subject to change without notice EXPLODED DRAWING A Model No PETL40907 0 R1107A R1107A EXPLODED DRAWING B Model No PETL40907 0 _ amp 12 119 EXPLODED DRAWING C Model No PETL40907 0 R1107A 34 EXPLODED DRAWING D Model No PETL40907 0 R1107A 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this
29. l This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the Rear Roller Bolts treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual 26 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is c
30. l begin to move at 2 km h When the next segment of the workout begins the treadmill will au tomatically adjust to the speed and incline settings for the next segment 4 Perform the first strength exercise when prompted When the first strength exercise segment begins the walking belt will slow to a stop and the name of the first strength exercise will appear in the left dis play The right display will show the recommended num ber of repetitions for the first strength exercise and show a person demonstrating the exercise The left display will give you instructions to help you per form the exercise Remove the clip from the waistband of your clothes step off the treadmill and prepare to begin the first strength exercise Exercise with a slow steady motion Note When performing lunges alternate legs with each repetition When performing dumbbell rows perform half the repetitions with your right arm and half the repetitions with your left arm The strength exercises require the use of dumbbells and an in flatable exercise ball not included To purchase dumbbells or an exercise ball call the tele phone number on the front cover of this man ual Continue the cross trainer workout When you have performed the recommended num ber of repetitions step onto the treadmill slide the clip back onto the waistband of your clothes and press the Continue button The treadmill will automatically adjust to the speed and
31. nd out of the large hole in the side of the Right Handrail Insert the included plastic tie through the holes in the Right Handrail 83 as shown Look inside the Right Handrail Make sure that the plastic tie holds the Upright Wire 38 to the side as shown in the inset drawing Tighten the plas tic tie Press a Front Handrail Endcap 97 into the Right Handrail 33 Attach the Front Handrail Endcap with a 8 x 3 4 Handrail Screw 15 Attach the Right Handrail 33 with two 3 8 x 1 1 4 Bolts 7 and two 3 8 Star Washers 9 Firmly tighten the Bolts Set the console assembly face down on a soft surface to avoid scratching the console assem bly Remove the two indicated screws B from the Pulse Bar Bottom 95 Discard the screws T Assembly 11 Set the Pulse Bar Bottom 95 on the Left Handrail 35 and the Right Handrail 33 Press the Pulse Bar Bottom forward as you tighten two 10 x 3 4 Screws 5 with two 10 Star Washers 10 into the Handrails Remove the long tie from the Upright Wire 38 12 With the help of a second person hold the con sole assembly near the Right Handrail 33 and the Left Handrail not shown Connect the Upright Wire 38 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONS
32. of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Uprights 74 78 down There may be two 8 x 2 Screws 105 in the bot tom of the Belly Pan 73 If there are remove them Then raise the Uprights Note A Phillips screw driver with a shaft at least 5 in 13 cm long is re quired 25 Remove the three 8 x 3 4 Screws 12 and care fully pivot the Hood 61 off Locate the Reed Switch 71 and the Magnet 50 on the left side of the Pulley 51 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the 8 x 3 4 Switch Screw 15 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown If neces sary tip down the Uprights not shown reattach the 8 x 2 Screws not shown and raise the Uprights Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum leve
33. omplete the workout 3 Geta monthly challenge goal See steps 4 to 9 on page 18 After you have answered all the questions high light the words NEW CHALLENGE in the right dis To review your progress see HOW TO REVIEW YOUR MONTHLY CHALLENGE LOG on page 21 20 HOW TO REVIEW YOUR MONTHLY CHALLENGE LOG Note The monthly challenge log will store information for up to five months 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select your monthly challenge log Press the Show My Progress button Note When you press the button your current workout will end Identify yourself as user 1 or user 2 Press the button below the user number that identifies you Review your progress The left display will show your goal and your total progress towards that goal The right display will allow you to select the week or month that you wish to view To view a specific week or month press the button below the word WEEK or MONTH until the desired week or month is selected Note You can only view months for which you have already recorded exercise information Exit the monthly challenge log To exit the monthly challenge log press the Show My Progress button 21 THE INFORMATION MODE The console features an information mode that allows you to select kilometers or miles as the unit of mea surement and to turn on and turn off the display demo mode You can also
34. pears in the displays Start the walking belt To start the walking belt press the Quick Start but ton the Speed increase button or one of the speed buttons numbered 2 to 18 If you press the Quick Start button or the Speed in crease button the walking belt will begin to move at 2 km h As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press a button the speed setting will change by 0 1 km h if you hold down a button the speed setting will change in increments of 0 5 km h Note After you press the buttons it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting After the walking belt starts moving the left display will ask whether you want to include the workout towards your monthly challenge goal To include the workout press the button below the word YES in the dis play Then select either user 1 or user 2 in the same way and the workout will continue If you se lect NO the workout will continue Note The con sole can track workout history information for two different users Once you determine which user you will be continue to select that user each time you use the treadmill After you have selected user 1 or user 2 your user number will be saved in memory for
35. ps you set monthly fit ness goals and track your progress using the FIT monthly challenge log The FIT monthly challenge even provides a workout based on your fitness level and a personalized calorie plan to help you create healthy eating habits To turn on the power follow the steps beginning on page 14 To use the manual mode of the console see page 14 To use a cross training workout see page 17 To use a classic aerobic workout see page 19 To use the FIT monthly challenge see page 20 To review your monthly challenge log see page 21 To use the information mode see page 21 13 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged Plug in the power cord see page 12 Next locate the reset off circuit breaker on the treadmill frame near the power cord Switch the cir cuit breaker to the reset posi tion Reset Position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION
36. rawing 1 Plug the indicated end of the power cord into the socket on the treadmill See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter IMPORTANT Make sure that the adapter cover is secure and the screw has been tightened before using the power cord See drawing 3 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with RCD equipped outlets A DANG ER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician 12 CONSOLE DIAGRAM 5 Dit Al 9 MEU FAT E De E MUSCLE E o Ewe BACK ENTER SHOW MY PROGRESS Mit MONTHLY CHALLENGE START gt CONTINUE CROSS TRAINING WORKOUTS CLASSIC AEROBIC WORKOUTS A WARNING Stand theo 4 IMPORTAN DISPLAY O GRADE 7
37. re 38 through the Right Upright Spacer as shown See the inset drawing Tie the long tie in the Right Upright 78 securely around the end of the Upright Wire 38 With the help of a second person hold the Right Upright near the Base 83 Then pull the other end of the long tie until the Upright Wire is routed completely through the Right Upright Nn US SA NN WW AK SS AK WWW GG 5 Set the Right Upright Spacer 79 on the Base 83 Be careful not to pinch the Upright Wire 38 With the help of a second person hold a Bolt Spacer 80 inside the lower end of the Right Upright 78 Insert a 3 8 x 4 Bolt 6 with a 3 8 Star Washer 9 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 80 3 8 x 4 Bolt 6 and 3 8 Star Washer 9 Set the Right Upright in the Right Upright Spacer Finger tighten the 3 8 x 4 Bolts 6 do not fully tighten the Bolts yet Press a Base Endcap 77 into the Base 83 6 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame yet Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2
38. sen sor see step 6 on page 16 or the optional chest pulse sensor see page 22 To reset the display press the Stop button remove the key and then reinsert the key 6 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately See page 22 for more information on the optional chest pulse sensor Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are clean Contacts To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is de tected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 16 Turn on the fan if desired Press the Fan button repeatedly to turn on or turn off the fan Note If the fan is on when the walking belt stops the fan will automatically turn off after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secur
39. set the date and time To select the information mode hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se lected the following information will appear in the dis play The left display will show an ENGLISH for miles or a METRIC for kilometers unit of measurement To change the unit of measurement press the Speed in crease button The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the but tons will not function If the demo mode is turned on the word ON will appear in the left display while the in formation mode is selected To turn on or turn off the demo mode press the Speed decrease button The right display will allow you to set the date and time To change the date or time press the buttons below the right display to move the cursor Press the Enter button to select an item Press the buttons below the right display to change the date or time Press the Enter button to deselect an item To exit the information mode remove the key from the console HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplu
40. t is no longer than 5 ft 1 5 m Important The treadmill is not compatible with RCD equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Cc Tripped Reset Position Position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 21 to turn off the demo mode PROBLEM The displays
41. the Storage Latch 53 Barrel to the bracket on the Frame 56 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 24 16 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 26 and 27 11 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sili cone spray or other substances to the walking belt or the walking platform Such substances will deterio rate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD Socket on Treadmill This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur rent to reduce the risk of electric shock This product is equipped with a power cord having an equipment earthing conductor and an earthing plug Important If the power cord is damaged it must be replaced with a manufacturer recommended power cord See d
42. w shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 28 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored af calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise lf your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORK
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