SE302 M_R2.indd
Contents
1. e It will take the watch about 12 seconds to return to 0 once you ve stopped walking or running To set unit Km or Miles 1 Press MODE to enter TRAIN Mode 2 Press and hold SET to enter setting mode 3 Press ST SP orMEM to select UNIT setting and press SET to confirm 4 Press ST SP or MEM to toggle between Km and Mile Press SET to confirm selection Your watch has a real time measurement for speed The upper and lower speed limits can be set before working out with an option to have a visual speed alert when exceeding the upper or lower limit To set speed limit 1 Press MODE to enter TRAIN mode 2 Press and hold SET to enter setting mode 3 Press ST SP or MEM to select LIMIT and press SET to confirm 4 Press ST SP orMEM to alter the lower limit press SET to confirm and enter the next setting 5 Repeat step 4 to set upper limit and speed alert NOTE A i Vwi flash when the upper lower speed limits are exceeded ABOUT THE SMART TRAINING PROGRAM The SMART TRAINING PROGRAM enables you to complete exercise cycles effectively It will guide you through from a 5 minute warm up default setting to the end of your exercise program In addition to monitoring your heart rate and altering you whenever you fall out of the range for the selected training zone the Program allows you to check the calories consumed and the fat burned The SMART TRAINING PROGRAM monitors your2. BO run the backlight The watch battery is low the backlight cannot be used The chest belt battery is nearly too low to send a signal to the watch The batteries typically last one year We highly recommend that you contact the retailer or our customer service department if you need to replace them To replace the watch battery Remove the watchstrap Undo the four screws and remove the back plate Using a thin blunt instrument hook the release catch and lift the clip 4 Remove the old battery and slide the new battery into the battery compartment with the side upwards 5 Replace the battery clip back plate and screws Then re attach the watchstrap To replace the chest belt battery 1 Using a coin twist the compartment lid counter clockwise until it clicks out of place 2 Remove the old battery and insert the new battery with the side upwards 3 Replace the battery compartment lid by twisting it clockwise until it is firmly in place IMPORTANT e Non rechargeable and rechargeable batteries must be disposed of properly For this purpose special containers are provided for non rechargeable and rechargeable battery disposal at communal collection centers e Batteries are extremely dangerous when swallowed Therefore keep batteries and small articles away from children If a battery has been swallowed seek immediate medical advice e The batteries supplied must not be recharged reactiva
3. blood with every beat As a result your heart doesn t have to beat as often to get the necessary oxygen to your muscles To gain maximum benefit from your training program and to ensure that you exercise safely please observe the following guidelines e Start with a well defined training goal such as to lose weight keep fit improve health or compete in a sporting event e Select a training activity you enjoy and vary your training activities to exercise different muscle groups e Start slowly and then gradually step up your workout as you become fitter Exercise regularly To maintain a healthy cardio vascular system 20 30 minutes three times a week is recommended e Always allow at least five minutes before and after exercising for warm up and cool down e Measure your pulse after training Then repeat the procedure again after three minutes If it does not return to its normal resting rate you may have trained too hard e Always check with your doctor before starting a vigorous training program PRODUCT OVERVIEW LCD screen N MEM Display training records decrease setting value 3 MODE Switch to another display Mode press and hold to search signal ST SP Start stop timer increase setting value Vly 5 FO Turn on backlight for 3 seconds lock unlock the keypad 6 SET Enter setting mode confirm setting display different information during training or memory mode
4. in modest physical activity such as golfing horseback riding table tennis calisthenics bowling weight lifting or gymnastics 2 3 times a week totaling 1 hour per week HOBBY High You actively and regularly participate in heavy physical exercise such as running jogging swimming cycling or skipping rope or engage in vigorous aerobic exercise Such as tennis basketball or handball ATHLETE EXERCISE PROFILE To use the SMART TRAINING PROGRAM you need to set the exercise profile Different activities exercise the body in different ways and help you to achieve a variety of fitness goals To accommodate this the exercise profile can be set to suit different exercise activities For example if you are running your exercise profile settings are likely to differ from those you would use when undertaking a weight training activity Also the time you require to warm up and complete an exercise will vary That is why you can change the warm up and exercise countdown time to suit you To set exercise profile 1 Press MODE to enter USER Mode 2 Press SET to enter Exercise Profile 3 Press and hold SET until the first setting flashes The display will change to WALK JOG or RUN after a while 4 Press ST SP or MEM to change the walk jog run setting Hold to speed through the options Press SET to confirm the setting and move on to the next one 5 Repeat step 4 to change
5. Light Mode is set to OFF Ly Press to turn on the backlight for 3 seconds Press any other key whilst the light is on and it will extend the light time by another 3 seconds To activate when the Light Mode is set to ON Press any key to turn ON or extend the backlight for 3 seconds To help conserve power the Light Mode ON setting will automatically switch to OFF after 2 hours NOTE The backlight does not work when the low battery icon is shown and will return to normal once the battery is replaced To turn the keypad lock ON or OFF Press and hold TO trO appears on the display when the keypad lock is on Press MODE to switch between the 4 operation modes e TIME Real time clock and Alarm e TRAIN Warm up timer Exercise timer Rest recovery timer e CHRONO Stopwatch e USER Exercise and User profile The modes are described in the sections that follow NOTE You can run the SMART TRAINING PROGRAM or stopwatch in the background as you access other modes The icon for the mode that is running will flash until you switch back to that mode 03 Moles lt To set real time clock 1 Press MODE to switch to TIME mode 2 Press and hold SET until the first setting flashes o JH Hre nt i al iial 3 Press ST SP orMEM to change the 12 or 24 hour clock format setting Hold down for fast advancement Press SET to confirm the setting and move on to the next one 4 Repeat step 3 to change ot
6. OreGon S CIENT Heart Rate Monitor with Speed and Distance MODEL SE302 USER MANUAL INTRODUCTION Thank you for selecting the Heart Rate Monitor as your sports fitness product of choice IMPORTANT This product is for sport purposes only and it is not meant to replace any medical advice This manual contains important safety and care information and provides step by step instructions for using this product Read the manual thoroughly and keep it in a safe place in case you need to refer to it later TRAINING INFORMATION A heart rate monitor is the most important tool in cardiovascular health and an ideal training partner It enables you to see and monitor results This helps you assess your past performance maximize your workout and adapt your future exercise program to achieve your desired goals in a safer and more effective way When you exercise the chest belt picks up your heartbeat and sends it to the watch Now you can view your heart rate and start monitoring your performance based on your heart rate readings As you get fitter your heart will need to do less work and the speed of your heartbeat will decrease The reason for this is as follows e Your heart pumps blood to your lungs to obtain oxygen Then the oxygen rich blood will travel to your muscles The oxygen is used as fuel and the blood leaves the muscles and returns to the lungs to begin the process again As you get fit your heart is able to pump more
7. To maintain the best performance of your chest belt please handle it with care according to the following Do not wrap the chest belt in a wet towel nor with other wet materials Do not store the chest belt in a hot about 50 C and humid about 90 environment Do not place or wash the chest belt under running water instead clean it with a wet cloth Do not place the conductive rubber face down on a metal table or surface Properly dry the chest belt immediately after use WATCH You can wear the receiver on your wrist or strap it to a bike or exercise machine as shown below The chest belt and watch have a maximum transmission range of about 62 5 centimeters 25 inches They are equipped with the latest digital coding system to reduce signal interference from the environment and for more accurate readings NOTE Whenever the watch is searching for the chest belt signal manual or automatic search make sure that the chest belt is no further than 10 cm 4 inches from the watch ICON DESCRIPTION wy CA a Searching for a r signal 4 S 41 The outer heart flashes l a A signal has been o fe found d 1A The inner heart flashes No signal has been found NOTE If the watch is kept idle without receiving a signal from the chest belt for 5 minutes the heart rate and speed functions will be turned off IMPORTANT If the heart rate icon does not appear on the display or is not flashing becau
8. and work out a diet plan to lower your risk for serious illness Underweight 18 5 to Recommended 249 25 0 to Overweight 299 At this level you may be at risk for heart disease high blood 30 0 or pressure and greater other illnesses Consult with your doctor to develop a proper health and fitness plan Obese NOTE The above BMI information is based on BMI classification from WHO 2004 Press MODE to enter USER Mode Then press MEM to display your fitness and body mass index NOTE If you have not completed your user profile these will not display and will show on the display AQUATIC AND OUTDOOR ACTIVITIES The watch is water resistant up to 50 meters The chest belt is splash proof and should not be worn for underwater activities as the heart rate transmission cannot occur under water Refer to the table for proper guidelines dddddddd ig RAIN SHOWERING SNORKELING SPLASHES WARM COOL DEEP WATER ETC WATER ONLY DIVING NO When using the watch for aquatic or outdoor sports activities observe the following guidelines e Do not press the keys under water or with wet fingers e Rinse with water and mild soap after use e Do not use in hot water BATTERIES Both the watch and heart rate chest belt use 1 x CR2032 3V battery Both are already installed See the table below for battery warnings LOW BATTERY ICON DESCRIPTION E eo The battery is too low to
9. andling all battery types Remove the batteries whenever you are planning to store the product for a long period of time e When replacing batteries use new batteries as specified in this user manual e The product is a precision instrument Never attempt to take this device apart Contact the retailer or our customer service department if the product requires servicing e Do not touch the exposed electronic circuitry as there is a danger of electric shock e Check all major functions if the device has not been used for a long time Maintain regular internal testing and cleaning of your device Have your watch serviced by an approved service center annually e When disposing of this product ensure it is collectedseparately for special treatment and not as normal household waste e Due to printing limitations the displays shown in this manual may differ from the actual display e The contents of this manual may not be reproduced without the permission of the manufacturer NOTE The technical specifications for this product and the contents of the user manual are subject to change without notice NOTE Features and accessories will not be available in all countries For more information please contact your local retailer ABOUT OREGON SCIENTIFIC Visit our website www oregonscientific com to learn more about Oregon Scientific products If you re in the US and would like to contact our Customer Care department direc
10. d your performance over that time You can also take lap and split time readings when using the stopwatch function To get the most out of your stopwatch functions complete your user and exercise profile If you have not completed the user profile you will be unable to use the calorie and fat burned function Press MODE to enter CHRONO Mode You can now perform the following functions TASK INSTRUCTION Start stopwatch Press ST SP Pause resume Press ST SP stopwatch Press ST SP to pause then Reset press and hold SET NOTE The stopwatch begins measurement in min sec 1 100 sec After 59 minutes pass the display will change to hrs min sec While the stopwatch function is being used press SET to view and toggle between the following screen displays e Total time current heart rate speed Current calorie and fat burned Distance current heart rate and pace To view memory 1 The stopwatch must be stopped press ST SP 2 Press MEM to enter memory mode Odometer will be displayed to reset odometer press and hold SET 99939 3 Press MEM to view each record The records will appear in the following order Total time and maximum heart rate e Total time and average heart rate e Total calories and fat burned e In zone time Time spent without exceeding your upper or lower heart rate limit e Above zone time Time spent exceeding y
11. exercise performance once you have entered your user profile and exercise profile NOTE You cannot use the SMART TRAINING PROGRAM if you are running the stopwatch To enter the SMART TRAINING PROGRAM 1 Press MODE to enter TRAIN Mode 2 To start or stop the warm up exercise or recovery countdown timer press ST SP Once you stop any countdown timer you can press ST SP again to resume it At the end of each countdown period you will hear a beep e 3short beeps Warm up time completed e 1 long beep Exercise time or distance completed e 6 short beeps Recovery time completed 3 To bypass a timer and move onto the next one press and hold ST SP 4 To reset the timer press ST SP to stop then press and hold SET The order of the Timer Mode is e Warm up time The warm up will not display if it has been set to 0 in the exercise profile e Exercise time or distance The exercise time or distance is set in the exercise profile Rest time The rest recovery time is automatically set to 3 minutes and cannot be changed When the timer reaches 0 the recovery heart rate will flash NOTE You can enable or disable the recovery timer by selecting On Off setting in Exercise profile please refer to Set Exercise Profile step 5 During warm up exercise or rest time countdown press SET to view and toggle between the following screen displays Remaining
12. her settings Hour Minute Year DD MM or MM DD date format Month Day NOTE The clock is programmed with a 50 year auto calendar which means you do not need to reset the days of the week and dates each month ALARM The alarm can be set to activate daily Mon Sun on weekdays Mon Fri or on the weekend Sat Sun To set alarm 1 Press MODE to enter TIME mode 0O oe F q T JEN cr i 7 W ca om LES 2 Press SET to select alarm 3 Press and hold SET until the first setting is flashing to enter the setting mode for the alarm amp DAILY ZAM LIF 1 T Way x 4 x 4 Press ST SP or MEM to change the Daily Weekday or Weekend setting Hold down for fast advancement Press SET to confirm the setting and move on to the next one 5 Repeat step 4 to change other settings Hour Minute 6 The alarm will automatically be activated once you have finished setting the alarm time To activate deactivate the alarm 1 Press MODE to enter TIME Mode 2 Press SET to select alarm 3 Press ST SP or MEM to activate or deactivate the alarm The alarm icon gt displays when the alarm is activated To turn the alarm sound off Press any key to turn the alarm sound off The alarm will automatically reset itself unless you deactivate it USER PROFILE To access the full benefits of the heart rate monitor set up you
13. king and running separately The watch can automatically distinguish if you are walking or running 6 Press ST SP or MEM to select the distance you will walk run and 400 meters is suggested and press SET to confirm 7 Press ST SP to start calibration and then immediately start walking or running 8 Once you have completed the distance set press ST SP to end calibration It is very important to end the calibration by pressing ST SP to ensure accurate operation of the heart rate monitor 9 The watch can detect whether the calibration has been accurate or not If calibration has failed you can redo it by pressing SET and repeating steps 8 and 9 or cancel by pressing ST SP 10 Repeat again so that both walk and run are calibrated IMPORTANT If an in progress calibration is interrupted you must restart and complete calibration before using the unit again TIPS e The speed and distance function is only for running or walking not for cycling or driving e When calibrating running for a more accurate calibration please run below 15km h or 3 steps per second e The watch will show the estimated distance completed during calibration If the final estimate is 20 over or under the set distance we suggest recalibration e The calibration depends on the body s walking or running behavior even the shoes you are wearing Therefore when another person uses the watch he she must recalibrate
14. ng keys Chest belt Splash proof OPERATING ENVIRONMENT Operation temperature 5 C to 40 C 41 F to 104 F Storage temperature 20 C to 70 C 4 F to 158 F POWER Watch 1 x CR2032 3V lithium battery Chest belt 1 x CR2032 3V lithium battery PRECAUTIONS To ensure you use your product correctly and safely read these warnings and the entire user manual before using the product Use a soft slightly moistened cloth Do not use abrasive or corrosive cleaning agents as these may cause damage Use lukewarm water and mild soap to clean the watch thoroughly after each training session Never use the product in hot water or store it when wet Damage to the product may occur if the keys are pressed underwater Hot steam may cause damage to the product Do not wear it in steaming shower spa or hot tub The product should be rinsed thoroughly with fresh water after being in contact with salt water Do not subject the product to excessive force shock dust temperature changes or humidity Never expose the product to direct sunlight for extended periods Such treatment may result in malfunction Do not bend or stretch the transmitter part of the chest belt Do not tamper with the internal components Doing so will terminate the product warranty and may cause damage The main unit contains no user serviceable parts Do not scratch hard objects against the LCD display as this may cause damage Take precautions when h
15. other settings e Lower Limit Heart Rate e Upper Limit Heart Rate e Heart Rate Alert ON or OFF e Repeat Exercise Timer ON or OFF e Exercise Timer or Distance Distance if Distance is chosen e Exercise Timer Hour if Timer is chosen e Exercise Timer Minute if Timer is chosen e Warm Up Timer set to 5 10 15 mins to activate or 0 to deactivate timer e Rest Recovery Timer ON or OFF NOTE Once you have set your user profile and target activity your lower and upper heart rate limit will be set automatically However If the automatic settings don t suit you you can manually change them If you change the target activity they will automatically be updated There are 3 target activity levels TARGET ACTIVITY MHR DESCRIPTION This is the lowest training intensity level It is good Health oy for beginners and WALK Maintenance Gorea those who want to strengthen their cardiovascular systems Increases strength and endurance It works within the JOG Aerobic 65 85 body s oxygen intake Exercise capability burns more calories and can be maintained for a long period of time Generates speed and power It works at or above the Anaerobic oy body s oxygen intake RUN Exercise 78 90 capability builds muscle and cannot be maintained for a long period of time Before you begin any exercise program and to achieve maximum health benefits from your workout it is important to know your e Maximum heart
16. our upper heart rate limit e Below zone time Time spent exceeding your lower heart rate limit e Average speed and average pace Distance and maximum speed ABOUT THE FITNESS BODY MASS INDEX Your watch will generate a fitness index based on your aerobic fitness This index is dependent and limited by the body s ability to deliver oxygen to the working muscles in training It is often measured by maximum oxygen uptake VO2 Max which is defined as the highest amount of oxygen that can be utilized when exercising at an increasingly demanding level The lungs heart blood circulatory system and working muscles are all factors in determining VO2 Max The unit of VO2 Max is ml kg min The higher the index the fitter you are See the tables below for a rough guide to what your fitness index means FITNESS INDEX FOR MEN FITNESS INDEX FOR WOMEN 15 20 25 30 35 40 Fitness index Fitness index Your body mass index is a measurement of the relative percentage of fat and muscle mass in the human body HEALTH BMI INDICATION RANGE DESCRIPTION Your body weight is currently lower than average Work toward Less than healthy regular 18 5 food intake and exercise routine to build up your health to recommended levels Your health is at the recommended level Maintain a balanced diet and exercise to keep your current level of health Your body weight may be above normal Increase your exercise
17. peed and distance is displayed 5 Unit of speed 6 C D Heart rate is above or below limit audio heart rate alert is activated 7 Y Flashes when a signal has been found 8 Q Flashes when auto searching heart rate signal 9 Battery status 10 O Keypad lock is enabled GETTING STARTED In this box you will find e Watch e Heart rate chest belt e Adjustable elastic belt e Bike mount e 2x CR2032 lithium batteries already installed To turn on the watch first time use only Press any key for 2 seconds to activate the LCD NOTE To ensure accuracy calibrate the watch before first use see Calibration section for more information CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch To wear the chest belt e Wet the conductive pads on the underside of the chest belt with a few drops of water or a conductive gel to ensure solid contact e Strap the heart rate chest belt across your chest To ensure an accurate heart rate signal adjust the strap until the belt sits snugly below your pectoral muscles TIPS e The position of the chest belt affects its performance Move the chest belt along the strap so that it falls above your heart e Avoid areas with dense chest hair e In dry cold climates it may take several minutes for the chest belt to function steadily This is normal and should improve with several minutes of exercise e
18. r user profile before you exercise This will automatically generate a fitness index and body mass index These calculations along with the calorie and fat burned will help you track your progress over time To set user profile 1 Press MODE to enter User Profile m P E amp L Ep T z 2 If this screen appears press SET to enter the User Profile 3 Press and hold SET until the first setting flashes 4 Press ST SP or MEM to change the Male or Female setting Hold to speed through the options Press SET to confirm the setting and move on to the next one 5 Repeat step 4 to change other settings Year of Birth Month of Birth Day of Birth Weight Ibs or Kg option Weight Height feet inch or centimeter option Height Activity Level Little Hobby or Athlete Once you complete your user profile a fitness index and body mass index is automatically calculated and displayed for you Refer to the About the Fitness Body Mass Index section for further information NOTE You can display and adjust your user profile at any time NOTE You must set up your user profile to use the calorie count and fat burned features The activity level is based on your own self assessment of the amount of exercise you regularly perform ACTIVITY LEVEL DESCRIPTION Low You do not usually LITTLE participate in programmed recreation sports or exercise Medium You are engaged
19. rate MHR Lower heart rate limit e Upper heart rate limit To manually calculate your own heart rate limits follow the instructions below MHR LOWER LIMIT UPPER LIMIT MHR 220 MHR x lower age target activity MUR x upper target activity E g Target activity is WALK Lower Limit MHR x 65 E g Target activity is WALK Upper Limit MHR x 78 You can set the heart rate alert in the exercise profile to the following settings ICON DESCRIPTION Heart rate sound is OFF Heart rate sound alert is ON e 1 beep means you have gone below your lower zone limit e 2 beeps means you have gone above your upper zone limit When the heart rate alert is activated a flashing down or up arrow will appear on the display to show which heart rate limit you have surpassed CALIBRATION AND SPEED Before using the speed and distance function you need to calibrate for both running and walking You do this by entering a pre set distance and using the watch to determine a rough estimate of your speed for both running and walking This is called the real calibration To set real calibration 1 Make sure the transmission between the watch and chest belt is well connected Press MODE to enter TRAIN mode Press and hold SET to enter setting mode 4 Press ST SP or MEM to select calibration CALI and press SET to confirm 5 Press ST SP orMEM to select walking or running You must do both wal
20. reset timer stopwatch of gett 99 a Mi hr aani Km hr te sa 1 Area1 a s 2 Area2 lt ALL 3 i se 3 Area 3 9 Mi hrKm hr 4 Area4 Area 1 1 5 2 Warm IP 6 3 Time TL of 7 4 WARM Warm up timer is shown or running REST Recovery timer is shown or running TIMER SMART TRAINING PROGRAM is shown or running 4 TTL Total exercise time is displayed Stopwatch is shown or running Key tone is enabled Backlight is enabled Area 2 3 a cmp gt a cup 7 4 paN LEI mi UN LN LA on 9 9 9 Hour minute second separators Stopwatch or exercise time KCAL Number of calories gt i Alarm is enabled Unit of speed distance 7 Ae PNY S Area 3 SSS o fat 9 o A i Face ae ag f o E A fat Percentage of fat burned con animated when a speed reading is being taken N A V Flashes when heart rate is out of zone Displays information cm Height shown in centimeters Kg lb Unit of weight 9 9 9 Height shown in feet inches ao oO eS CA Repeat function is activated Number of times repeated 0 AM PM icon Area 4 1 eo s SS A 5 peaa in V EE zl m EE IT 3 _ _ Avg Max FOE L a 1 9 9 Y pace display A V Flash when speed is out of zone Avg Average heart rate average speed average pace is displayed 4 Max Maximum value of s
21. s These may occur near high voltage power lines traffic lights overhead lines of electric railways electric bus lines or trams televisions car motors bike computers some motor driven exercise equipment cellular phones or when you walk through electric security gates Under interference the heart rate and speed readings may become unstable and inaccurate To force a signal search 1 Press MODE to enter TRAIN or CHRONO Mode 2 Press and hold MODE for 2 seconds The signal searching icon with the outside flashing will appear to confirm a signal search is taking place Whenever the watch is searching for the chest belt signal make sure that the chest belt is no further than 10 cm 4 inches from the watch The signal search will take approximately 10 seconds If after 10 seconds the heart icon is not flashing then your signal search has been unsuccessful and you need to force another signal search See the table in the Transmission Signal section for more signal status information You can set the watch to have the e Keypad Beep tone ON or OFF o TCA m es mg Lad i i I e Light Mode ON or OFF see Activating the Backlight section To set these features 1 Press MODE to enter TIME Mode 2 Press SET until you reach the feature you wish to change 3 Press ST SP or MEM to change the setting 4 Press SET to confirm the setting and move on to the next one To activate when the
22. se no signal has been found force a signal search See Signal Search section for how to do this In the event that you experience a weak signal or your signal is disrupted by interference in the environment follow the instructions below to identify and resolve the situation 1 The signal is weak the watch will only show 0 e Shorten the distance between the heart rate chest belt and watch e Re adjust the position of the heart rate chest belt e Check the batteries If they are low or exhausted the range may be less e Force a signal search see Signal Search section 2 Interference from another person s heart rate monitor their heart rate readings appear on your watch or the watch shows 0 e Take the chest belt off for 12 seconds to automatically change your User ID The watch has 4 User ID s When the watch receives the chest belt signal it will tell you which User ID it has selected Only products with a digital coding system have User ID capability NOTE The heart rate readings may interfere with other users if the distance is less than 84 cm 33 inches 3 The signal is jammed the heart rate reading on your watch is flashing e There is too much interference in the environment for your heart rate monitor to function Move to an area where the heart rate reading stops flashing WARNING Signal interference in the environment can be due to electromagnetic disturbance
23. ted by any other means dismantled put into fire or short circuited SPECIFICATIONS TYPE DESCRIPTION CLOCK Time format 12hr 24 hr Date format DD MM or MM DD Year format 2001 2050 auto calendar Alarm Alarm with daily weekday or weekend settings STOPWATCH Stopwatch 99 59 59 HH MM SS l 1 100 sec below 1 hour 1 sec Resolution over 1 hour SMART TRAINING PROGRAM Set to 5 10 15 or O mins 99 59 59 HH MM SS By time 99 59 59 HH MM SS By distance 0 1 to 99 99km OR 0 1 to 99 99mile Rest timer 3 mins fixed time PERFORMANCE TRACKING Heart Rate HR alarm Sound Visual HR measuring range Warm up timer Exercise timer Maximum number of exercise timer 30 240 bpm beats per minute Lower HR settable range 30 220 bpm beats per minute Upper HR settable 80 240 bpm beats per minute range Calories calculation 0 9 999 Kcal o fat burned 0 99 calculation SPEED FUNCTIONS 0 to 40 0 km hr 0 to 24 8 mile hr 0 to 9999 99km 0 to 6211 17 miles Speed range Distance Distance tolerance Best 10 approximately 0 to 99999 km 0 to 62111 mile 0 to 99 59 MM SS per km or mile 0 1 to 39 9 km hr or mile hr 0 2 to 40 km hr or mile hr Upper lower 0 1 km hr or mile hr Odometer Pace Lower speed limit Upper speed limit TRANSMISSION Range 62 5cm 25 inches may decrease with low battery WATER RESISTANCE Watch 30 meters not actuati
24. tly please visit www2 oregonscientific com service support asp For international inquiries please visit www2z oregonscientific com about international asp 2009 Oregon Scientific All rights reserved P N 300102406 00001 10
25. warm up exercise rest time with current rate speed e Current calorie and fat burned e Distance traveled current heart rate and pace OUD0 When the SMART TRAINING PROGRAM has been completed press MEM to enter memory mode The odometer will be displayed to reset press and hold SET press MEM to view the following records Total time and maximum heart rate e Recovery heart rate and ap average heart rate e Total calorie and fat burned e In zone time Time spent without exceeding your upper or lower heart rate e Above zone time Time spent exceeding your upper heart rate limit e Below zone limit Time spent exceeding your lower heart rate limit e Average speed and average pace Distance and maximum speed NOTE You cannot use the SMART TRAINING PROGRAM and the Stopwatch function at the same time Your recovery heart rate is a good indication of cardiovascular fitness The faster your heart rate recovers after the exercise the better shape you are in The watch uses a time based recovery method which checks your recovery heart rate 3 minutes after exercise Compare your recovery heart rate between exercise sessions to track the effect your exercise is having STOPWATCH The stopwatch function is particularly beneficial to use when you are unsure how long your activity will take or when you want to measure the time it takes to complete a task an
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