USER`S MANUAL
Contents
1. 17 Js JE FEATURES OF THE CONSOLE The advanced treadmill console offers an array of fea tures designed to make your workouts more effective and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor In addition the console features a selection of onboard workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session In addition you can set a calorie time distance or pace goal You can even browse the Internet or listen to your favorite workout music or audio books with the con sole s sound system while you exercise To turn on the power see page 18 To learn how to use the touch screen see page 18 To set up the console see page 19 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 16 Next locate the power switch on the treadmill frame near the power cord Press the power switch into the reset position IMPORTANT The console features a display2. Nordiclrack E T E DOO Model No NETL24714 0 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WEF5 9TJ UNITED KINGDOM SN AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA ACAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS aea eeni aa d a r a pdas pee cs tddi dure 3 BEFORE VOU BEGIN eee aL TR 5 PART IDENTIFICATION CHART casi 200026500 2 totetbeddedwdieenet andorra 6 ASSEMBLY pissing RISE tt 7 THE CHEST HEART RATE MONITOR csc 02024 d0c 5 jale a a Bite ao 15 HOW TO USE THE TAEADMILL ce spore ccegweheaeesee eeeed bore Vee ed eee er ed 16 HOW TO FOLD AND MOVE THE TREADMILL 0 000000 ee 29 MAINTENANCE AND TROUBLESHOOTING 0000002 ee 30 EXERCISE GUIDELINES se ace ee eects diga be diari lied eon oe eee beatae ues 33 PARC ANS lene oan eaes pees piastra editti 34 EXRLODED PRAWING assisi sesta eee cacao eae ii a
3. set up the console 1 The console is now ready for you to begin working out The following pages explain the various workouts and Connect to your wireless network Note In order to access the Internet download iFit workouts and use several other features of the console you must be connected to a wireless network See HOW TO USE THE WIRELESS NETWORK MODE on page 27 to connect the console to your wireless network Check for firmware updates First see step 1 on page 24 and step 2 on page 27 and select the maintenance mode Then see step 3 on page 27 and check for firmware Updates Calibrate the incline system See step 4 on page 27 and calibrate the incline system of the treadmill Create an iFit account Touch the globe button near the lower left corner of the screen and touch the Fit button Note For information about navigating in the browser see page 26 The browser will open to the iFit com home page Follow the prompts on the website to sign up for your Fit membership other features that the console offers To use the manual mode see page 19 To use an onboard workout see page 21 To use a set a goal workout see page 22 To use a pulse workout see page 23 To use an Fit workout see page 23 To use the equipment settings mode see page 24 To use the sound system see page 26 To use the Internet browser see page 26 To use the maintenance mode see page 27 To use the wire le
4. 3 4 Screw 8 x 3 4 Truss 10 x 3 4 Screw 5 16 Star 5 16 Nut 9 2 5 8 Head Screw 24 8 6 2 CD IEEE Washer 8 8 5 16 x 3 4 5 16 x 1 3 4 5 16 x 2 Screw Screw 1 8 Bolt 3 1 2 4 5 16 x 2 1 4 Bolt 4 1 ASSEMBLY Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps After shipping there may be an oily substance on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right 1 Gotowww iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual and register your product To identify small parts see page 6 e Assembly requires the following tools the included hex key AQ one adjustable wrench one Phillips screwdriver E To avoid damaging parts do not use power tools 2 Make sure that the power cord is unplugged Identify the Right Extension Leg 91 Attach the Right Extension Leg to the right Upright 84 with two 5 16 x 3
5. 4 Screws 1 Start both Screws and then tighten them Attach the Left Extension Leg not shown to the left Upright 84 in the same way 3 Identify the Left and Right Upright Covers 89 90 Slide the Left Upright Cover 89 onto the left Upright 84 and slide the Right Upright Cover 90 onto the right Upright Then press the Upright Covers downward until they snap into place Remove and save the four indicated 5 16 x 2 Screws 2 4 Remove and discard the four indicated screws A Remove the Tray 79 from the Upright Crossbar 76 5 Carefully slide the Upright Crossbar 76 between the Uprights 84 Attach the Upright Crossbar with four 5 16 x 3 4 Screws 1 Start all four Screws and then tighten them 6 Hold the Tray 79 near the right Upright 84 Wrap the tie in the hole in the side of the right Upright around the end of the fan wire B Next pull the fan wire into the hole and out of the top of the right Upright Then remove the tie Identify the 8 x 3 4 Screws 5 IMPORTANT Do not confuse the 8 x 3 4 Screws with the 8 x 3 4 Truss Head Screws 24 The 8 x 3 4 Truss Head Screws have flatter heads Attach the Tray 79 to the Upright Crossbar 76 with four 8 x 3 4 Screws 5 Start all four Screws and then tighten them 7 Attach the two Handrails 74 to the Uprights 84 with two of the 5 16 x 2 Screws 2 that you removed in step 3 and two 5 16 Star Washers 8 D
6. Then enter a 4 digit passcode of your choice Touch Save to use this passcode Touch Cancel to return to the equip ment settings mode and not use a passcode To disable the passcode touch the Disable checkbox Note If a passcode is enabled the console will regularly ask for you to enter the passcode The console will remain locked until the correct pass code is entered IMPORTANT If you forget your passcode enter the following master passcode to unlock the console 1985 12 Set a safety screen timeout The console features an automatic screen reset if no buttons are touched or pressed and the walking belt does not move for a set amount of time the console will automatically reset To set the amount of time the console will wait before it automatically resets touch the Safety Screen Timeout button to view a list of times Then select the amount of time desired Touch the back button on the screen 13 Exit the equipment settings mode To exit the equipment settings mode touch the back button on the screen HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store 26 Nex
7. cord see page 16 plug the power cord into an earthed circuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m Keep the power cord away from heated sur faces Never move the walking belt while the power is turned off Do not operate the tread mill if the power cord or plug is damaged or if the treadmill is not working properly See MAINTENANCE AND TROUBLESHOOTING on page 30 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 18 Always wear the clip while using the treadmill Always stand on the foot rails when starting or stopping the walking belt Always hold the handrails while using the treadmill Keep fingers hair and clothing away from the moving walking belt The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general 19 20 21 22 Never leave the treadm
8. lt gt ila se 119 118 118 D Le 121 120 Model No NETL24714 0 R0514A EXPLODED DRAWING B 2 fa O al i Hh SAL EXPLODED DRAWING C Model No NETL24714 0 R0514A 38 Model No NETL24714 0 R0514A EXPLODED DRAWING D 39 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 356602 R0514A Printed in USA 2014 ICON Health amp Fitness Inc
9. make exercise a regular and enjoyable part of your everyday life PART LIST Key No Qty O 0 NDOUBKSIWMN iN N 242424242 RT MDNWARADNANA ANNA ANANAAAANPADHANFAAwOD Description 5 16 x 3 4 Screw 5 16 x 2 Screw 5 16 x 1 3 4 Bolt 5 16 x 2 1 4 Bolt 8 x 3 4 Screw 10 x 3 4 Screw 8 x 1 2 Silver Screw 5 16 Star Washer 5 16 Nut 8 x 3 4 Tek Screw 8 x 1 2 Screw 1 4 x 2 1 2 Screw 8 x 1 2 Machine Screw 3 8 x 1 1 2 Bolt 3 8 x 2 Bolt Motor Isolator 8 x 1 3 4 Screw 8 Belt Guide Screw 5 16 Motor Bolt 5 16 x 1 3 4 Screw 1 4 x 1 3 4 Screw 3 8 x 1 3 4 Bolt 3 8 x 2 1 2 Screw 8 x 3 4 Truss Head Screw Tray Fan Grill 1 2 x 2 Bolt Rubber Cushion 3 8 x 1 Screw 6 x 1 2 Screw 1 4 Star Washer 5 16 Flat Washer 8 x 3 8 Screw 1 4 x 1 2 Screw 1 2 Nut 3 8 Nut Hood Clip Cushion Warning Decal Walking Platform Walking Belt Left Foot Rail Right Foot Rail Belt Guide Left Frame Cover Magnet Clip Reed Switch Controller 8 Star Washer Controller Bracket 34 Key No Qty a NN AO o o PNY OO SB od eB ese es et ws DY VODA A PON B amp B DAY BR Model No NETL24714 0 R0514A Description Drive Roller Pulley Frame Tie Drive Motor Motor Belt Storage Latch Right Frame Cover Rear Foot Idler Roller Left Rear Cap Right Rear Cap Motor Hood Incline Frame Spacer Frame Spacer Incline Frame I
10. power cord press the power switch into the reset position and insert the key into the console However when you remove the key the screen will show a demo presentation To turn on or turn off the display demo mode first touch the Demo Mode button Next touch the On checkbox or the Off checkbox Then touch the back button on the screen Enable or disable the Internet browser To enable or disable the Internet browser first touch the Browser button Next touch the Enable checkbox or the Disable checkbox Then touch the back button on the screen Enable or disable the street view During some workouts the screen may show a map To enable or disable the street view feature of the maps first touch the Street View button Next touch the Enable checkbox or the Disable check box Then touch the back button on the screen Enable or disable the key Note This feature may not be enabled on your treadmill You can disable the key so that the treadmill does not require the use of the key if desired Touch the Safety Key button To disable the key touch the Disable checkbox CAUTION Read the safety warning on the screen before disabling the key To enable the key again touch the Enable checkbox 11 Enable or disable a passcode The console features a child safety passcode designed to prevent unauthorized users from using the treadmill Touch the Passcode button To enable a pass code touch the Enable checkbox
11. the walking belt may become damaged a First remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered Foot Rails SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER 32 CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened EXERCISE GUIDELINES 44 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing h
12. to appear Make sure that the checkbox on the Network notification menu option is marked with a green checkmark to have the console notify you when a wireless network is within range and available Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks are not supported When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the password as you type it touch the Show Password checkbox To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 18 When the console is connected to your wireless network the WiFi menu option at the top of the screen will display the word CONNECTED Then touch the back button on the screen to return to the wireless network mode To disconnect from a wireless network select the wireless network and then touch the Forget button 28 If you are having problems connecting to an encrypted network make sure that your password is correct Note Passwords are case sensitive Note The iFit mode support
13. a 5 16 x 1 3 4 Bolt 3 and a 5 16 Nut 9 Raise the Storage Latch 56 to a vertical posi Decal tion Then remove and discard the tie H 13 15 Align the upper end of the Storage Latch 56 16 with the bracket on the Frame 52 Insert a 5 16 x 2 1 4 Bolt 4 through the bracket This A should push a spacer 1 out of the other end Discard the spacer D Attach the Storage Latch 56 with the 5 16 x 2 1 4 Bolt 4 and a 5 16 Nut 9 Lower the Frame 52 see HOW TO LOWER THE TREADMILL FOR USE on page 29 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt See pages 31 and 32 Note Extra parts may be included 14 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap anda sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor Chest Strap Tabs The heart rate moni Sensor Buckle tor must be worn
14. console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout see step 5 on page 20 However you cannot zoom in and out by sliding your fingers on the screen The screen is not pressure sensitive You do not need to press hard on the screen To type information into a text box touch the text box to view the keyboard To use numbers or other char acters on the keyboard touch the 123 button To view more characters touch the Alt button Touch the Alt button again to return to the number keyboard To return to the letter keyboard touch the ABC button To use a capital character touch the button with an upward facing arrow To use multiple capital charac ters touch the arrow button again To return to the lowercase keyboard touch the arrow button a third time To clear the last character touch the button with a backward facing arrow and an X Use the buttons on the console to navigate the tablet Press the home button to return to the main menu Press the settings button to access the set tings main menu see page 24 Press the back button to return to the previous screen Settings HOW TO SET UP THE CONSOLE Before using the treadmill for the first time
15. ct the maintenance mode In the settings main menu touch the Maintenance button to enter the maintenance mode The mainte nance mode main screen will show infor mation about the model and version of the treadmill MAINTENANCE Update the console firmware For the best results regularly check for firm ware updates Touch the Firmware Update button to check for firmware updates using your wireless network The update will begin automatically To avoid damaging the treadmill do not turn off 7 the power or remove the key while the firmware is being updated The screen will show the progress of the update When the update is complete the treadmill will turn off and then turn back on If it does not press the power switch into the off position Wait for several seconds and then press the power switch into the reset position Note It may take a few minutes for the console to be ready for use 1 Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience 2 27 Calibrate the incline system of the treadmill Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The treadmill will automatically rise to the maximum incline level lower to the minimum incline level and then return to the starting position This will calibrate the incline system Touch the Canc
16. demo mode designed to be used if the treadmill is dis played in a store If the demo mode is turned on the screen will show a demo presentation after you plug in the power cord and press the power switch into the reset position before you insert the key To turn off the demo mode see step 7 on page 25 Next stand on the foot rails of the treadmill Locate the clip attached to the key and slide the clip securely onto the waistband of your clothes Then insert the key into the console Note It may take a minute for the console to be ready for use IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip Note The console can display speed and distance in either miles or kilometers To find which unit of measurement is selected see step 4 on page 25 For simplicity all instructions in this section refer to kilometers 18 IMPORTANT Before you use the treadmill take the following steps to ensure that the the console shows the correct incline level of the treadmill First press the Incline increase button once Next press either the Incline decrease button or the numbered Incline Decline button to set the treadmill to its lowest setting When the frame stops moving the treadmill is ready for use HOW TO USE THE TOUCH SCREEN The
17. desired See step 7 on page 21 When you are finished exercising remove the key from the console See step 8 on page 21 HOW TO USE A PULSE WORKOUT Pulse workouts automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise Note You must wear a chest heart rate monitor to use a pulse workout le Put on the included chest heart rate monitor For more information about the chest heart rate monitor see page 15 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Select a pulse workout To select a pulse workout touch the runner button in the bottom left corner of the screen Next touch the Heart Rate button on the screen Then touch either the Performance or Endurance tab on the screen 23 Enter your maximum heart rate Touch the increase and decrease buttons to enter your maximum heart rate You can also adjust the maximum speed and duration for the workout Note To determine your maximum heart rate con sult your physician or a physician recommended source Start the workout Touch the Start Workout button on the screen to start the workout A moment after you touch the button the walking belt will begin to move Hold the handrails and begin walking Monitor your progress with the displays See step 5 on page 20 Turn on the fan if desired See step 7 on page 21 When you are finished exercising remove th
18. e key from the console See step 8 on page 21 HOW TO USE AN IFIT WORKOUT Note To use an iFit workout you must have access to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 27 An iFit account is also required de 2 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Select the main menu See step 2 on page 19 3 Login to your iFit account If you have not already done so touch the Login button to log in to your iFit account The screen will ask for your iFit com username and password Enter them and touch the Submit button Touch the Cancel button to exit the login screen Select an iFit workout To download an Fit workout in your sched ule touch the Map Train Video or Lose Weight button to download the next workout of that type in your schedule Note You may be able to access demo workouts through these options even if you do not log in to an Fit account Le i e 6 LY MAP TRAIN COMPETE TRACK SETA GOAL VIDEO LOSE WEIGHT To compete in a race that you have previously scheduled touch the Compete button To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 22 Note You can also press one of the iFit buttons on the console To switch users within the account touch the user button near the lower right corner of the screen Before some workouts will download y
19. eart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y 125 118 110 103 Y 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 33 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity o
20. el button to return to the maintenance mode When the incline system is calibrated touch the Finish button IMPORTANT Keep pets feet and other objects away from the treadmill while the incline sys tem is calibrating In an emergency pull the key from the console to stop the incline calibration View machine information Touch the Machine Info button to view information about your treadmill After you view the information touch the back button on the screen Find keycodes The Keycodes button is intended to be used by service technicians to identify whether a certain button is working correctly Exit the maintenance mode To exit the maintenance mode touch the back but ton on the screen HOW TO USE THE WIRELESS NETWORK MODE The console features a wireless network mode that allows you to set up a wireless network connection Select the settings main menu See step 1 on page 24 Select the wireless network mode In the settings main menu touch the Wireless Network button to enter the wireless network mode 3 Enable Wi Fi Make sure that the Wi Fi checkbox is marked with a green checkmark If it is not touch the Wi Fi menu option once and wait for a few seconds The console will search for available wireless networks Set up and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take several seconds for the list of wireless networks
21. elect a fan speed or the auto mode AUTO When you are finished exercising remove the key from the console Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console A workout sum mary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Then remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Select an onboard workout To select an onboard workout press the Calorie button the Intensity button the Incline button or the Speed button on the console Note You can also touch the runner button on the screen to select the workouts menu 21 Then select the desired workout The screen will show the name duration and distance of the work out The screen will also show the approximate number of calories you will burn during the workout and a profile of the incline settings of the workout Start the workout Touch the Start Workout button to start the work
22. f your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to
23. he key from the console SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 conduc tor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m 31 b C d If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is not centered between the foot rails IMPORTANT If the walking belt rubs against the foot rails
24. he responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 400 Ibs 181 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 11 12 13 14 15 16 17 18 When connecting the power
25. ill unattended while It is running Always remove the key press the power switch into the off position see the drawing on page 5 for the location of the power switch and unplug the power cord when the treadmill is not in use Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 29 You must be able to safely lift 45 Ibs 20 kg to move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not change the incline of the treadmill by placing objects under the treadmill 23 24 25 26 Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint if you become short of breath or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you f
26. lly change speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered Incline Decline buttons Each time you press one of the buttons the incline will gradually change until it reaches the selected incline setting Note The first time you adjust the incline you must first calibrate the incline system see step 4 on page 27 Monitor your progress with the displays The console offers sev eral display modes The display mode that you select will determine which workout information is shown To select the desired display mode simply flick or slide the screen You can also view additional information by touching the red boxes on the screen As you walk or run on the treadmill the screen can show the following workout information e The incline level of the treadmill The elapsed time The time left Note The manual mode does not have a time left countdown The approximate number of calories you have burned The approximate number of calories you are burning per hour The distance that you have walked or run The number of vertical meters you have climbed The speed of the walking belt Atrack representing 400 m 1 4 mile Your pace in minutes
27. n or press the SetA Goal button on the console SET A GOAL custowze YOUR WORKOUT To select a calorie time distance or pace goal touch the Calories Time Distance or Pace button Then touch the increase and decrease buttons on the screen to set a calorie time distance or pace goal and to set the speed and incline for the work out The screen will show the duration and distance of the workout and the approximate number of calories you will burn during the workout Start the workout Touch the Start button to start the workout A moment after you touch the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 19 to 21 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight 5 Monitor your progress with the displays 7 8 See step 5 on page 20 Measure your heart rate if desired See step 6 on page 20 Turn on the fan if
28. ncline Motor Incline Motor Spacer Hood Mount Power Cord Power Cord Grommet Power Switch Belly Pan Left Handrail Top Cover Handrail Left Handrail Bottom Cover Upright Crossbar Console Frame Cap Receptacle Tray Pulse Crossbar Right Handrail Top Cover Right Handrail Bottom Cover Upright Wire Upright Caution Decal Upright Grommet Front Wheel Wheel Spacer Left Upright Cover Right Upright Cover Right Extension Leg Rear Wheel Left Extension Leg Left Tray Fan Console Left Speaker Cover Left Speaker Grill Speaker Console Base Key No Qty Description Key No Qty Description 101 1 Right Tray 116 1 Cushion Rod 102 1 Right Speaker Grill 117 2 Cushion Wheel 103 1 Right Speaker Cover 118 8 Cushion Plate 104 1 Key Clip 119 4 Cushion Spring 105 2 Console Frame Cap 120 1 Left Rear Cap 106 1 Console Frame 121 1 Right Rear Cap 107 4 Wire Tie 122 8 Foot Rail Plate 108 1 Pulse Strap 123 8 Right Rear Cap 109 1 Pulse Sensor 124 2 Cushion Wheel Stop 110 2 1 4 x 1 1 2 Bolt 125 1 Tray Fan 111 2 1 4 Nut 126 1 Tray Fan Cover 112 1 Adjustment Handle 127 2 Motor Bushing 113 1 Handle Cap 128 1 Filter 114 4 Cushion Bushing User s Manual 115 2 Cushion Rod Bracket Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 35 EXPLODED DRAWING A Model No NETL24714 0 R0514A SL A m 118
29. o select the settings main menu Di a Select the equipment settings mode In the settings main menu touch the Equipment Settings button Note Slide or flick the screen to scroll up or down through the options if necessary Select a language To select a language touch the Language button and select the desired language Then touch the back button on the screen to return to the equip ment settings mode Note This feature may not be enabled Select the unit of measurement Touch the US Metric button to view the selected unit of measurement Change the unit of measure ment if desired Then touch the back button on the screen Select a timezone Touch the Timezone button Select your local time zone to have the console sync to your local time Then touch the back button on the screen Select an update time To select a time for automatic console updates touch the Update Time button and select the desired time Then touch the back button on the screen IMPORTANT You must still unplug the power cord after using the treadmill Set the update time for a time when you normally use the treadmill and will be available to unplug the power cord after an update 25 10 Turn on or turn off the display demo mode The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the
30. o not fully tighten the Screws yet Be careful not to pinch the Upright Wire 83 or the fan wire B on the right side Position the wires as shown Then remove and discard the two indicated screws C 8 Set the console assembly D face down on a soft surface to avoid scratching the console assembly Remove and discard the four indicated screws E Then remove the Pulse Crossbar 80 10 9 IMPORTANT To avoid damaging the Pulse Crossbar 80 do not use power tools and do not overtighten the 10 x 3 4 Screws 6 or the 5 16 x 2 Screws 2 Orient the Pulse Crossbar 80 as shown Attach the Pulse Crossbar with two of the 5 16 x 2 Screws 2 that you removed in step 3 two 5 16 Star Washers 8 and two 10 x 3 4 Screws 6 Start all four Screws and then tighten them Then tighten the other two 5 16 x 2 Screws 2 10 With the help of a second person hold the con sole assembly D near the Handrails 74 See the inset drawing Connect the Upright Wire 83 to the console wire F The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Connect the two fan wires B G Then remove any wire ties from the Upright Wire 83 and the fan wires Insert the excess fan wire into the Upright 84 11 Vi IA AKI 11 At
31. o r ee 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION 0 000000 ee Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning FAR ne AWARNING decals If a decal is missing or illegible call iii the telephone number on the front cover of Y n a this manual and request a free replacement A TS manual and decal Apply the decal in the location shown x gow Note The decals may not be shown at actual size Hold handrails to prevent falling and always wear the safety clip while operating the treadmill Stop if you feel faint dizzy or short of breath e uld be set to zero re ing the treadmill into e position g efo a stora A Never allow children on or around the N treadmill y N Remove the safety WM key when treadmill LIT 0 is not in use Ni IN LR i Keep clothin e A away fro ovin KEEP HANDS AND FEET AWAY 0 ia FROM THIS AREA WHILE THE isa TREADMILL IS IN OPERATION NORDICTRACK is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS 44 WARNING To reduce the risk of burns fire electric shock or Injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 10 It is t
32. ollow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a properly earthed outlet see page 16 If an exten sion cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see drawing c at the left If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d Ifthe treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop but
33. on properly try the steps below 15 Make sure that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product s power cord has an equipment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended po
34. or selecting the revolutionary NORDICTRACK ELITE 2500 treadmill The ELITE 2500 treadmill offers an impressive selection of fea tures designed to make your workouts more effective and enjoyable And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after Length 6 ft 5 in 196 cm Width 3 ft 3 in 100 cm Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Screws reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Tray Heart Rate Monitor Key Clip 7 Power Switch Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 8 x
35. ou must add them to your schedule on iFit com For more information about the iFit workouts please see www iFit com When you select an iFit workout the screen will show the name duration and distance of the work out The screen will also show the approximate number of calories you will burn during the work out If you select a competition workout the display will count down to the beginning of the race 24 Start the workout See step 3 on page 21 During some workouts an audio coach may guide you through your workout Monitor your progress with the displays See step 5 on page 20 The screen may also show a map of the trail you are walking or running During a competition workout the screen will show the speeds of the iFit users and the distances they have covered The screen will also show the num bers of seconds that the other iFit users are ahead of you or behind you Measure your heart rate if desired See step 6 on page 20 Turn on the fan if desired See step 7 on page 21 When you are finished exercising remove the key from the console See step 8 on page 21 For more information about the iFit mode go to www iFit com HOW TO USE THE EQUIPMENT SETTINGS MODE 1 Select the settings main menu Insert the key into the console see HOW TO TURN ON THE POWER on page 18 Next select the main menu see step 2 on page 19 Then touch the gears button near the lower right corner of the screen t
36. out Amoment after you touch the button the walking belt will begin to move Hold the handrails and begin walking Each workout is divided into several segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments During the workout the profile will show your prog ress To view the profile flick or slide the screen The vertical colored line will indicate the current segment of the workout The bottom profile rep resents the incline setting of the current segment The top profile represents the speed setting of the current segment At the end of the first segment of the workout the treadmill will automatically adjust to the speed and or incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen If the speed and or incline settings are too high or too low at any time during the workout you can override the settings by pressing the Speed or Incline buttons If you press a Speed button you can then manually control the speed see step 3 on page 19 If you press an Incline button you can
37. per mile Your current lap number Your heart rate see step 6 If desired adjust the volume by pressing the volume buttons on the console To pause the workout touch one of the menu but tons or press the Stop button on the console To continue the workout touch the Resume button or the Start button To end the workout session touch the End Workout button Measure your heart rate if desired Note If you use the handgrip heart rate moni tor and the chest heart rate monitor at the same time the console will not display your heart rate accurately For information about the chest heart rate monitor see page 15 Before using the handgrip heart rate monitor remove the sheets of plastic from the metal con tacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts with your palms for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 7 Turnonthe fan if desired The fan features several speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the small fan button repeat edly to select a fan speed or to turn off the fan Press the large fan button to s
38. s unsecured and secured WEP WPA and WPA2 encryption A broadband connection is recommended perfor mance depends on connection speed Note If you have questions after following these instructions go to support iFit com for assistance Exit the wireless network mode To exit the wireless network mode touch the back button on the screen HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill Remove the key from the console and unplug the power cord For more firm ness turn the cushion knob a half turn coun terclockwise until you feel it lock into place For less firmness turn the cushion knob a half turn clock wise until you feel it lock into place Note The faster you run on the treadmill or the more you weigh the firmer the walking platform should be y Cushion Knob HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to zero before you fold the treadmill Then remove left CAUTION Make sure that the storage latch is the key and unplug the power cord CAUTION You locked in the storage position Moving the treadmill must be able to safely lift 45 Ibs 20 kg to raise may require two people lower or move the treadmill Hold the handrails with both hands and caref
39. ss network mode see page 27 IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 32 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Note It may take a minute for the console to be ready for use 2 Select the main menu When you turn on the power the main menu will appear after the 3 3 Na a e console boots TRAIN COMPETE TRACK SETAGOAL VIDEO LOSEWEIGHT up Touch the home button in the lower left corner of the screen not shown here to return to the main menu at any time 3 Start the walking belt and adjust the speed Touch the Start button on the screen or press the Start button on the console to start the walking belt You can also press the Manual button on the console and then touch the Resume button on the screen The walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 Km H if you hold down the button the speed setting will change more quickly If you press one of the numbered Speed buttons the walking belt will gradua
40. t press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player Q o If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console HOW TO USE THE INTERNET BROWSER Note To use the browser you must have access to a wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported To open the browser touch the globe button near the lower left corner of the screen Then select a website To navigate the Internet browser touch the Back Refresh and Forward buttons on the screen To exit the Internet browser touch the Return button on the screen To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 18 To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the Go button Note While you are using the browser the speed incline fan and volume buttons will still function but the workout buttons will not function Note If you have questions after following these instructions go to support iFit com for assistance HOW TO USE THE MAINTENANCE MODE 4 1 Select the settings main menu See step 1 on page 24 Sele
41. tach the console assembly D to the Handrails 74 with four 5 16 x 2 Screws 2 and four 5 16 Star Washers 8 Start all four Screws and then tighten them Be careful not to pinch the wires Insert the wires upward into the console assem bly D 12 Identify the 8 x 3 4 Screws 5 IMPORTANT Do not confuse the 8 x 3 4 Screws with the 8 x 3 4 Truss Head Screws 24 The 8 x 3 4 Truss Head Screws have flatter heads Start four 8 x 3 4 Screws 5 into the Pulse Crossbar 80 and then tighten them Be care ful not to overtighten the Screws 12 13 Set the Left Handrail Top Cover 73 on the left Handrail 74 Start four 8 x 3 4 Truss Head Screws 24 into the Left Handrail Bottom Cover 75 the left Handrail and the Left Handrail Top Cover Next slide the Left Handrail Top and Bottom Covers forward against the console assembly B as shown Then tighten all four Screws IMPORTANT Do not confuse the 8 x 3 4 Truss Head Screws with the 8 x 3 4 Screws 5 The 8 x 3 4 Truss Head Screws have flatter heads Attach the Right Handrail Top and Bottom Covers 81 82 to the right Handrail 74 as described above 14 Raise the Frame 52 to the position shown Have a second person hold the Frame until step 15 is completed Orient the Storage Latch 56 so that the decal is facing away from the treadmill as shown Attach the lower end of the Storage Latch 56 to the bracket on the Upright 84 with
42. then manually control the incline See step 4 on page 20 To return to the programmed speed and or incline settings of the workout touch the Follow Workout button To pause the workout touch either the back button or the home button in the lower left corner of the screen or press the Stop button on the console To continue the workout touch the Resume button or press the Start button on the console To end the workout touch the End Workout button Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected Monitor your progress with the displays See step 5 on page 20 The screen can also show a profile of the speed and incline settings of the workout Measure your heart rate if desired See step 6 on page 20 Turn on the fan if desired See step 7 on page 21 When you are finished exercising remove the key from the console See step 8 on page 21 HOW TO USE A SET A GOAL WORKOUT 1 2 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Select the main menu See step 2 on page 19 22 3 Select a set a goal workout To select a set a goal workout touch the Set A Goal button on the scree
43. ton for a few seconds If the displays are still lit see step 7 on page 25 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the five 8 x 3 4 Screws 5 Carefully pivot the Motor Hood 62 off Locate the Reed Switch 47 and the Magnet 45 on the left side of the Pulley 51 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Tek Screw 10 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown with the 8 x 3 4 Screws not shown and run the treadmill for a few minutes to check for a correct speed reading SYMPTOM The incline of the treadmill does not change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Next press the Stop button and then press the Incline increase or decrease button The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline system does not begin calibrating press the Stop button again and then press the Incline increase or decrease button again When the incline system is calibrated remove t
44. ully push 1 Holdthe metal frame firmly in the location shown the treadmill to the desired location CAUTION Do not by the arrow below CAUTION Do not hold the pull on the frame and do not move the treadmill frame by the plastic foot rails Bend your legs over an uneven surface and keep your back straight 2 Raise the frame until the storage latch locks in the storage position CAUTION Make sure that the storage latch locks HOW TO LOWER THE TREADMILL FOR USE Press on the upper end of the treadmill with your hands press the storage latch with your foot in the location shown and then allow the frame to lower to the floor To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 29 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regularly clean the treadmill and keep the walking belt clean and dry First press the power switch into the off position and unplug the power cord Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap IMPORTANT Do not spray liquids directly onto the treadmill To avoid damage to the console keep liquids away from the console Then thoroughly dry the treadmill with a soft towel TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and f
45. under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE e Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not functi
46. wer cord A DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 16 Follow the steps below to plug in the power cord 1 Plug the indicated end of the power cord into the socket on the treadmill Socket on Treadmill Cah 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Australia CONSOLE DIAGRAM STORAGE posmo CLINE A INECLING MAKE YOUR FITNESS GOALS A REALITY WITH IFIT COM With your new iFit compatible fitness equipment you can use an array of features on iFit com to make your fitness goals a reality Run anywhere in the world with customiz able Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to the iFit cloud and track your accomplishments Set calorie time or distance goals for your workouts Watch high definition videos with simulated workouts Choose and download sets of weight loss workouts SILC ORK Go to iFit com to learn more
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