View the NordicTrack C 1630 user manual
Contents
1. 20 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode If the manual mode is not selected press the Manual Control button on the console Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the 1 Step Speed buttons numbered 1 through 12 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered 1 Step Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immedi ately press the 5 button Note This will not function if the console is set to metric units To stop the walking belt press the Stop button The time will begin to flash in the display To restart th2. 6 Use WiFi Advanced to set up a wireless connection This option will allow you to set up a wireless network connection using your computer smart phone tablet or other Wi Fi device On your computer smart phone tablet or other Wi Fi device open the list of available networks to which your device can connect One of the options will be IFIT SETUP select this network If this network does not appear make sure that your Wi Fi device is within range of the console and then close and re open your list of networks Also see Clear WiFi Setting on page 27 and clear any previous wireless network settings on the console Note The network IFIT SETUP will not appear if the console has already been configured to connect to a wireless network The console will display an IP address such as 192 168 0 1 8080 Open a web browser on your computer smart phone tablet or other Wi Fi device Next type in the IP address on the con sole into the URL bar in your browser Example http 192 168 0 1 8080 28 Your browser will load a web page If the web page does not appear double check the IP address and the previous instructions of this step Follow the instructions on the web page to connect the tread mill to your wireless network Note A warning may appear stating that the server cannot be identified If this happens make sure that you have entered the IP address correctly If you cannot complete any part of this process
3. Nordiclrack BIO www nordictrack com Serial NO USER S MANUAL Write the serial number in the space above for reference Serial Number N Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com registration CUSTOMER CARE For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACAUTION MAKE YOUR Read all precautions and instruc REA CORSO tions in this manual before using this equipment Save this manual IFIT COM for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT Jk kk kk kk kk kk kk kk kk kk kk kk kk kk kk kk kk kk kk kk kk kk kk kk kK kK kk kk lk kk 2 IMPORTANT PREGCAUTIONS i mias n n J eee Rae Qi aa oa 4 aka Rar 3 BEFORE YOU BEGIN i s ask Wa dik aka e a dea al Wed A AE K ee A dee Seed um t 7 PART IDENTIFICATION CHART ooo 8 ASSEMBLY tous rm 9 THE CHEST HEART RATE hm 17 OPERATION AND ADJUSTMENT A cwan seet WE Aug tt ORK A a WAA di e Wed 18 HOW TO FOLD AND MOVE THE TREADMILL J L kk kk kk kk kK kK RII I tt 29 TROUBLESHOOTING i pri sa Xu a n xar RE EROR IER bya Rew n 30 EXERCISE GUIDELINES ski alya oa xin ach RA Ra Andes X AR AC
4. allows us to notify you of upgrades and offers Note If you do not have Internet access call CUSTOMER CARE see the front cover of this manual and register your product 2 Make sure that the power cord is unplugged With the help of a second person raise the Uprights 89 to the vertical position Attach the left Base Leg 100 to the left Upright 89 with two 5 16 x 1 Screws 7 Attach the right Base Leg not shown to the right Upright 89 in the same way 3 Identify the Left and Right Upright Covers 82 83 Slide the Left Upright Cover 82 onto the left Upright 89 Slide the Right Upright Cover 83 onto the right Upright Then press the Left and Right Upright Covers 82 83 downward until they snap into place Cut the tie securing the Upright Wire 81 to the left Upright 89 Be careful not to damage the Upright Wire Also make sure that the Upright Wire does not fall into the Upright Identify the left handrail assembly A Hold the left handrail assembly A near the left Upright 89 Insert the Upright Wire 81 upward through the large hole in the top of the left hand rail assembly Tip Avoid pinching the Upright Wire 81 Attach the left handrail assembly A to the left Upright 89 with two 5 16 x 2 3 4 Screws 28 and two 5 16 Star Washers 11 do not tighten the Screws yet Remove the two indicated screws B from the left handrail assembly A and discard the
5. or if you have any questions go to support ifit com for assistance Exit the settings mode To exit the settings mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to zero percent before you fold the treadmill left CAUTION Make sure that the latch knob is Then remove the key and unplug the power cord locked in the storage position Moving the treadmill CAUTION You must be able to safely lift 45 Ibs 20 may require two people kg to raise lower or move the treadmill 1 Hold the frame and one of the handrails and place 1 Hold the frame firmly in the location shown by the one foot against a wheel arrow below CAUTION Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the storage position CAUTION Make sure that the latch knob locks 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the tread mill frame with your right hand Then pull th
6. the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in 30 Remove the key from the console and then reinsert it If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see HOW TO CHANGE CONSOLE SETTINGS on page 26 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the five 8 x 3 4 Truss Head Screws 31 Carefully pivot the Motor Hood 65 off Locate the Reed Switch 52 and the Magnet 50 on the left side of the Pulley 49 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet a
7. 4 Screw 10 x 3 4 Screw 8 x 1 2 Ground Screw 5 16 Star Washer 3 8 Nut 1 2 Nut 8 x 3 4 Tek Screw 1 4 x 2 1 2 Screw 3 8 x 1 1 2 Bolt 3 8 x 1 1 2 Wheel Bolt 8 x 1 3 4 Screw 8 x 7 16 Screw 5 16 Motor Screw 3 8 x 2 1 4 Bolt 3 8 x 1 Bolt 5 16 x 1 3 4 Shoulder Bolt 1 4 x 1 3 4 Screw 8 x 1 Screw 10 x 1 2 Screw Right Tray 5 16 x 2 3 4 Screw 3 8 x 2 Hex Head Bolt 5 16 Flat Washer 8 x 3 4 Truss Head Screw Incline Motor Spacer 3 8 Jam Nut 5 16 Nut 1 4 Star Washer Left Tray 8 x 5 8 Screw Isolator Top Isolator Isolator Bottom Isolator Spring Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller Pulley Magnet 34 51 52 53 54 Key No Qty NS O 2224242 H442NMN242NM242NM2 0N24242 024242 S Sk Model No NTL12212 1 R0614A Description Reed Switch Clip Reed Switch Storage Latch Drive Motor Motor Belt Frame Left Rear Foot Frame Cap Cover Rubber Cushion Right Foot Rail Idler Roller Frame Cap 8 x 1 2 Machine Screw Console Base Motor Hood Hood Accent Incline Frame Spacer Hood Clip Incline Motor Incline Frame Frame Spacer Controller Controller Plate Hood Post Power Switch Power Cord Grommet Belly Pan Left Handrail Grip 8 x 3 4 Pan Head Tek Screw Upright Wire Left Base Cover Right
8. RUE ha alaya dC dia ai 33 PARTI i hea we pet Re Weh di Poe WANA bok see Q A QAQ EE Wer EE RE D Poe eee eee a f 34 EXPLODED DRAWING o xe A khe d ee Sis ORE Gad Pee A ees eee Rer eee Ru 36 ORDERING REPLACEMENT PARTS Jk kk kk kk kk kk kk kk kk kk kk kk kk kk kk kk kK kk kk kk kk eee Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the i RIGO AWARNING warning decals If a decal is missing or Protect yourself and illegible call the telephone number on the 2 other from risk of serious injury Read the user s front cover of this manual and request a X W manual and free replacement decal Apply the decal in Cy A en the location shown Note The decals may di not be shown at actual size v YE GIVES lt ACAUTION na iL JT Wi Uh KEEP HANDS AND FEET AWAY TAN gt FROM THIS AREA WHILE THE TS TREADMILL IS IN OPERATION NORDICTRACK is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 10 11 It is the r
9. belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 20 21 22 23 The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key press the power switch into the off position see the drawing on page 7 for the location of the power switch and unplug the power cord when the treadmill is not in use Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 9 and HOW TO FOLD AND MOVE THE TREADMILL on page 29 You must be able to safely lift 45 Ibs 20 kg to move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 25 26 27 28 Do not change the incline of the treadmill by placing objects under the treadmill Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures
10. described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS MAKE YOUR El Y FITNESS GOALS A FI REALITY Congratulations on the purchase of your new iFit compatible fitness equipment You re just one click away from making your fitness goals a reality GO TO IFIT COM TO GET STARTED DO MORE THAN JUST WORK OUT iFit is the most powerful training tool available to help you accomplish all of your fitness goals From weight loss and performance to personalized training programs iFit is the key to getting more out of everything you do Some features require paid subscription LOSE WEIGHT JA COMPETE WITH OTHERS Stay on track and motivated with ne rogressive weight loss programs o tO HEW ums prog 9 prog r with real time virtual races with our trainers including Jillian Michaels PERSONALIZED GO EVENT TRAINING A MOBILE Track your workout anywhere 5k 10k half or full marathon you go with iFit mobile apps training will help you prepare for your event MAP YOUR ROUTE GA suare your Progress With Google Maps your fitness Inspire others motiva
11. handrail assemblies slide the handrail assemblies against the console assembly and then retighten the Screws Attach the Left Outside Upright Cover 87 and the Right Outside Upright Cover 96 to the Uprights 89 with two 8 x 1 2 Screws 1 Note Rotate the Outside Upright Covers at an angle as you set them against the Uprights Do not overtighten the Screws 14 Console Assembly Console Assembly 13 14 Tighten a 8 x 3 4 Screw 2 into the Left Outside Upright Cover 87 and into the bottom of the left handrail assembly A do not over tighten the Screw Press the Left Inside Upright Cover 88 against the Left Outside Upright Cover 87 until they snap together Repeat the steps above on the other side with the Right Inside Upright Cover 95 and the Right Outside Upright Cover 96 Attach a Tray Bracket 107 to the right Upright 89 using the two indicated holes with two 8 x 3 4 Screws 2 Start both Screws and then tighten them Attach the other Tray Bracket not shown to the left Upright not shown Attach the Tray 108 to the Tray Brackets 107 with four 8 x 3 4 Screws 2 only one side is shown Start all four Screws and then tighten them 15 15 Raise the Frame 56 to the position shown Have a second person hold the Frame until step 16 is completed Next orient the Storage Latch 53 so that the large b
12. must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users Plug in the Power Cord The treadmill must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock The treadmill power cord has a plug witha grounding pin see drawing 1 on this page A DANGER Improper connection of the power cord increases the risk of elec tric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the treadmill is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a 18 nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers int
13. optional screens Press the decrease button next to the Enter button to select each of the optional screens The lower section of the display will show instruc tions for the selected optional screen Make sure to follow the instructions shown in the lower part of the display 3 Change settings as desired Demo The console features a display demo mode designed to be used if the treadmill is dis played in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button Units The selected unit of measurement will appear in the matrix To change the unit of mea surement press the Enter button To view distance in miles select ENGLISH To view distance in kilometers select METRIC 26 Default Menu The default menu will appear when you insert the key into the console or when you press the Home button Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu Firmware Update For the best results regularly check for firmware updates Note The matrix will display NOT CONNECTED if the console is not connec
14. rate monitor In addition the console features thirty four onboard workouts eight calorie workouts nine intensity work outs nine incline workouts and eight speed workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an ef fective exercise session The console also features an iFit mode that enables the treadmill to communicate with your wireless network With the iFit mode you can download per sonalized workouts create your own workouts track your workout results race against other iFit users and access many other features You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 20 To use the man ual mode see page 20 To use an onboard workout see page 23 To use a set a goal workout see page 24 To use an iFit workout see page 24 To use the sound system see page 25 To change console set tings see page 26 Note The console can display speed and distance in either miles or kilometers To find which unit of measurement is selected see HOW TO CHANGE CONSOLE SETTINGS on page 26 For simplicity all instructions in this section refer to miles IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observ
15. screws 10 5 Attach the right handrail assembly C to the right Upright 89 with two 5 16 x 2 3 4 Screws 28 and two 5 16 Star Washers 11 do not tighten the Screws yet Remove the two indicated screws B from the right handrail assembly C and discard the screws 6 Set the Console Base 64 face down on a soft surface to avoid scratching the Console Base Remove the four screws D from the Pulse Crossbar 93 and discard the screws Then remove the Pulse Crossbar Next remove the four screws E from the Console Frame 104 and discard the screws 11 7 Identify the Right and Left Trays 27 36 Attach the Trays 36 27 to the Console Base 64 with eight 8 x 1 2 Screws 1 Note It may be easier to start the two inside Screws and then slide the Trays into place before tightening the other six Screws Note It may be necessary to rotate the Console Frame 104 upward before you attach the Trays 27 36 IMPORTANT To avoid damaging the Pulse Crossbar 93 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 Orient the Pulse Crossbar 93 as shown Attach the Pulse Crossbar to the Handrails 86 with four 10 x 3 4 Screws 9 and four 10 Star Washers 5 First start all four Screws Next slide the Crossbar as far as possible in the direction shown by the arrow Then tighten the Screws Make sure that the Upright Wire 81 is not pinched Firmly tighte
16. see HOW TO CHANGE CONSOLE SETTINGS on page 26 An iFit account is also required Go to www iFit com to register for an iFit account 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 20 2 Select the iFit mode Press the Home button repeatedly to select the iFit mode The iFit welcome message will appear in the display 3 Select a user Press the Home button to view the user selection screen Use the increase and decrease buttons next to the Enter button to select a user 4 Select an iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com To download an iFit workout in your schedule press the iFit button to download the next workout in your schedule Press the Map Train or Lose Wt button to download the next workout of that type in your schedule To compete in a race that you have previously scheduled press the Compete button To re run a recent iFit workout from your schedule first press the Track button Next press the in crease and decrease buttons to select the desired workout Then press the Enter button to start the workout For more information about the iFit workouts please see www iFit com When you select an iFit workout the display will show the duration of the workout the distance you will walk or run and the approximate number of calories you will burn The dis
17. segment represents the amount of calories burned during that segment When the Calorie tab is selected the calorie display will show the approxi mate number of calories burned per hour As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise SEE INTENSITY eo SS Press the Home button to return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 26 to set the default menu If necessary press the Home button again The wireless symbol at the top of the display will show gt the strength of your wireless GN signal Four arcs indicate full signal strength Q W To reset the displays press the Stop button re move the key and then reinsert the key If desired adjust the volume by pressing the volume increase and decrease but tons on the console 6 Measure your heart rate if desired Note If you use the handgrip heart rate moni tor and the chest heart rate monitor at the same time the console will not display your heart rate accurately For information about the chest heart rate monitor see page 17 Before using the handgrip heart rate monitor re move the sheets of plastic from the metal con tacts on the pulse bar In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts avoid moving your hands When your pu
18. the display will show the duration of the workout and the name of the workout In addition a profile of the speed settings of the workout will appear in the matrix If you select a calorie workout the approximate num ber of calories you will burn will appear in the name of the workout Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu tive segments During the workout the profiles on the speed and incline tabs will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the approximate speed or incline setting for the current segment If a new speed and or incline setting is programmed for the next segment the speed and or incline will change when the next segment begins S Current Segment 23 The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is a
19. time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Key No Qty Q0 N 9 QI E3 Q N 16 46 BA RAM 9 9 O lt ALDA SN N N SI NIS NIS NK O AS ass Description 8 x 1 2 Screw 8 x 3 4 Screw 3 8 x 2 Bolt 5 16 x 3 4 Screw 10 Star Washer 3 8 x 1 3 4 Bolt 5 16 x 1 Screw 8 x 1 1
20. when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interfer ence can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the treadmill always use a surge suppressor with the treadmill To purchase a surge suppressor see precaution 13 on page 3 Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor
21. Base Cover Right Inside Handrail Cover Left Inside Handrail Cover Handrail Left Outside Upright Cover Left Inside Upright Cover Upright Frame Cover Warning Decal Base Pad Pulse Crossbar Power Cord Grommet Right Inside Upright Cover Right Outside Upright Cover Wheel Key Clip Cable Tie Base Leg Key No Qty Description Key No Qty Description 101 1 Incline Stop Bracket 107 2 Tray Bracket 102 2 Console Clamp 108 2 Tray 103 1 Console 109 1 Chest Strap 104 1 Console Frame 110 1 Sensor 105 1 Console Ground Wire t User s Manual 106 1 Right Handrail Grip Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 35 Model No NTL12212 1 R0614A EXPLODED DRAWING A OV 1S 36 EXPLODED DRAWING B Model No NTL12212 1 R0614A 2101 79 33 LO Zi n gt SIERO 37 EXPLODED DRAWING C Model No NTL12212 1 R0614A Model No NTL12212 1 R0614A EXPLODED DRAWING D 39 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and d
22. L TECHNICAL SERVICES BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK 1630 PRO treadmill The 1630 PRO treadmill offers an impressive selection of fea tures designed to make your workouts at home more enjoyable and effective And when you re not exercis ing the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after Length 6 ft 10 in 208 cm Width 2 ft 11 in 89 cm reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Tray Handrail Heart Rate Monitor Upright Walking Belt Foot Rail Idler Roller Adjustment Screws Key Clip pe c Power Switch Power Cord Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for
23. OUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play but ton on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console HOW TO CHANGE CONSOLE SETTINGS The console features a settings mode that allows you to view usage information to personalize console set tings and to set up and manage a wireless network connection 1 Select the settings mode To select the settings mode hold down the Stop button while inserting the key into the console and then release the Stop button The settings mode will then appear in the display The time display will show the total number of hours that the treadmill has been used The distance display will show the total number of miles or kilometers that the walking belt has moved 2 Navigate the settings mode menu While the settings mode is selected the matrix will display several
24. See HOW TO TURN ON THE POWER on page 20 Set a calories distance or time goal Press the Set A Goal button repeatedly until the name of the desired goal appears in the display Next press the increase and decrease buttons next to the Enter button to select a goal Press the Speed and Incline buttons to select the speed and incline for the workout The screen will show the duration and distance of the workout and the approximate number of calories you will burn dur ing the workout Start the workout Press the Start button to start the workout A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 20 to 22 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight Follow your progress with the displays See step 5 on page 21 Measure your heart rate if desired See step 6 on page 22 Turn on the fan if desired See step 7 on page 22 When you are finished exercising remove the key from the console See step 8 on page 22 HOW TO USE AN IFIT WORKOUT Note To use an iFit workout the console must be con nected to a wireless network
25. arrel and the latch knob are in the posi tions shown Attach the lower end of the Storage Latch 53 to the Upright 89 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 12 16 Attach the upper end of the Storage Latch 53 to the Frame 56 with a 3 8 x 1 3 4 Bolt 6 and a 3 8 Nut 12 Note It may be necessary to move the Frame back and forth to align the Storage Latch with the Frame See HOW TO LOWER THE TREADMILL FOR USE on page 29 Lower the Frame 56 17 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra parts may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 31 and 32 16 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of achest strap and a sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor Chest Strap Tabs The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is
26. assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included 10 Star 5 16 Star Washer 5 4 Washer 11 8 3 8 Nut 12 2 xw ammo x 8 x 1 2 8 x 3 4 10 x 3 5 16 3 5 16 x 1 Screw 1 16 Screw 2 10 Screw 9 4 Screw 4 4 Screw 7 4 3 8 x 1 3 4 Bolt 6 1 3 8 x 2 Bolt 3 1 5 16 x 2 3 4 Screw 28 4 ASSEMBLY Assembly requires two persons Left parts are marked L or Left and right parts are marked R or Right Place all parts in a cleared area and remove the packing materials Do not dispose of the packing To identify small parts see page 8 materials until you finish all assembly steps Assembly requires the following tools The underside of the walking belt is coated with high performance lubricant After shipping there the included hex key L _ may be some lubricant on top of the walking belt or on the shipping carton This is normal If there one adjustable wrench is lubricant on top of the walking belt wipe it off E with a soft cloth a mild non abrasive cleaner one Phillips screwdriver Em To avoid damaging parts do not use power tools 1 Go to www nordictrackservice com registra tion on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care
27. e latch knob to the left IMPORTANT Do not turn the latch knob If necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 2 See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight 29 TROUBLESHOOTING Most treadmill problems can be solved by follow ing the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 18 Use only a surge suppressor that meets all of the specifications described on page 18 IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown
28. e the alignment of the walking belt and center the walking belt if necessary see page 32 19 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 18 Next locate the power switch on the treadmill frame near the power cord Press the power switch into the reset position Reset N IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see HOW TO CHANGE CONSOLE SETTINGS on page 26 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the dis plays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip
29. e walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the numbered 1 Step Incline Decline buttons Each time you press one of the buttons the treadmill will gradually adjust to the selected incline setting Follow your progress with the displays As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The workout intensity bar The approximate number of calories you have burned The incline level of the treadmill The number of vertical feet you have climbed The speed of the walking belt Your heart rate see step 6 The matrix The matrix offers several display tabs Press the increase and decrease button next to the Enter but ton until the desired tab is shown The Incline tab will show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout The My Trail tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete 21 The Calorie tab will show the approximate amount of calories you have burned The height of each
30. escription of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT To protect your fitness equipment with an extended service plan see 6 ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame drive motor and walking platform are war ranted for a lifetime Parts and electronics are warranted for five 5 years from the date of purchase Labor is warranted for two 2 years from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions i
31. esponsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 375 Ibs 170 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet
32. g at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 33 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of
33. he matrix Contrast To adjust the contrast level of the display press the Incline increase and decrease buttons Use WiFi Normal to set up a wireless connection This option will allow you to set up a wireless net work connection using the console Note You will need to know your network name SSID If your network has a password you will also need to know the password To set up a wireless network connection using the console first press the Enter button Next set the included WiFi setup card on the console The buttons on the WiFi setup card are described below A list of networks will appear in the matrix Press the up and down buttons to highlight the desired network Then press the Enter button Note Do not select IFIT SETUP Note The time display will show the number of the currently selected access point The distance display will show the total number of access points detected If the network has a password enter the password A keyboard will appear in the matrix As necessary press the buttons on the WiFi setup card to select the caps option the number option or the symbol option 27 Press the up down left and right buttons to high light the desired letter or number Then press the Enter button to select the letter number or symbol When you have finished entering the password press the Done button A numerical code and a web address will appear in the matrix Go to the
34. lked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened SYMPTOM The console display has lines running through it a If lines appear in the console display see HOW TO CHANGE CONSOLE SETTINGS on page 26 and adjust the contrast level of the display EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercisin
35. lking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips when wa
36. lse is detected several dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases 22 Press the fan buttons repeatedly to select the desired fan speed or to turn off the fan fore When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to zero per cent The incline must be at the zero percent or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 20 Select an onboard workout To select an onboard workout press the Calorie button the Intensity button the Incline button or the Speed button repeatedly until the desired work out appears in the display When you select an onboard workout
37. n estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 21 If you select an onboard workout the display will show the time remaining instead of the elapsed time Measure your heart rate if desired See step 6 on page 22 Turn on the fan if desired See step 7 on page 22 When you are finished exercising remove the key from the console See step 8 on page 22 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console
38. n the four 5 16 x 2 3 4 Screws 28 12 9 10 With the help of a second person hold the con sole assembly near the left Handrail 86 and the right Handrail not shown Connect the ground wire on the console assem bly to the Console Ground Wire 105 Next connect the console wire to the Upright Wire 81 See the inset drawing The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire Set the console assembly on the brackets on the Handrails 86 Make sure that no wires are pinched Insert the excess Upright Wire 81 behind the Console Frame 104 Attach the console assembly to the Handrails 86 with four 5 16 x 3 4 Screws 4 and four 5 16 Star Washers 11 do not tighten the Screws yet Console Assembly Ground Wire onsole Console Assembly 13 11 12 Attach the Pulse Crossbar 93 to the console assembly with six 8 x 1 2 Screws 1 start all six Screws and then tighten them Then firmly tighten the four 5 16 x 3 4 Screws 4 Check the gaps between the two handrail assemblies A C and the console assembly If necessary loosen the 8 x 3 4 Screws 2 under the
39. n this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 359506 R0614A Printed in USA O 2014 ICON Health amp Fitness Inc
40. nd the Reed Switch is about 1 8 in 3 mm If nec essary loosen the 8 x 3 4 Tek Screw 14 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown with the five 8 x 3 4 Truss Head Screws not shown and run the treadmill for a few minutes to check for a correct speed reading SYMPTOM The incline of the treadmill does not change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Stop button and then press the Incline increase or decrease button The tread mill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not begin calibrating press the Stop button again and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a Useonly a surge suppressor that meets all of the specifications described on page 18 31 b C d If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the wa
41. o the surge suppressor or into an outlet on the same circuit IMPORTANT The treadmill is not compat ible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets Grounded Outlet Grounding Pin A temporary adapter may be used to connect the surge sup pressor to a 2 pole receptacle if a properly grounded outlet is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician CONSOLE DIAGRAM IFIT 9 5 L LOSEWT 1 STEP INCLINE A WARNIN fead and une DECLINE diren away 1 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the chest heart
42. play may also show the name of the workout Start the workout See step 3 on page 23 During some workouts the voice of a personal trainer will guide you through your workout To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at the speed setting for the first seg ment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 21 During a competition workout the Compete tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents the end of the race Measure your heart rate if desired See step 6 on page 22 Turn on the fan if desired See step 7 on page 22 When you are finished exercising remove the key from the console See step 8 on page 22 25 For more information about the iFit mode go to www iFit com IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the console must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter HOW TO USE THE S
43. right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below 17 Make sure that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does not function
44. te yourself and share routes workouts and more equipment will simulate the earth s terrain while displaying Street View during your workout GO TO IFIT COM OR CALL 9 236 1009 PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN Your new fitness equipment is not an ordinary purchase it is an investment in your health and well being for years to come As the leading provider of manufacturer s extended service plans ICON strives to protect your equipment and your future Please review the following service plans and find one that best fits your needs PREVENTIVE MAINTENANCE SERVICE PLANS idi e Includes an annual preventive check at your convenience no shipping required Bikes Syst Only manufacturer s defects as well as SUD y 139 99 wear and tear on parts Up to 5 years of coverage available STANDARD SERVICE PLANS Equipment Price 1 YearPlan 2 YearPlan 3 Year Plan Features 0 00 to e Unlimited in home repairs 300 00 29 99 39 99 59 99 no shipping required 301 00 to Covers parts and labor on all 1000 00 119 99 149 99 manufacturer s defects as 1001 00 t well as wear and tear on parts 00 to 2000 00 109 99 139 99 179 99 Up to 3 years of coverage available 2001 00 to 3000 00 179 99 209 99 239 99 To protect your fitness equipment today please callCustomerCareat 1 800 677 3838 U S 0O Or visit us online at WWwW UtServ com UNIVERSA
45. ted to a wireless network Press the Enter button to check for firmware updates using your wireless network If an update is available the update will begin automatically IMPORTANT To avoid damaging the treadmill do not turn off the power while the firmware is being updated The update may take several minutes Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience Default Settings To restore the console to its factory default settings press the Enter button Note The console will erase any information that you have saved in its memory The WiFi Normal option will allow you to set up a wireless network connection using the console See step 4 for instructions The WiFi WPS option will allow you to set up a wireless network connection using your WPS router See step 5 for instructions The WiFi Advanced option will allow you to set up a wireless network connection using your com puter smart phone tablet or other Wi Fi device See step 6 for instructions Connect to Fit Account To set up a different Fit account but maintain the existing wireless connec tion follow the instructions in the matrix Note This option will rarely be used Clear WiFi Setting To erase the console s wireless network settings and have it forget the currently selected wireless network follow the instructions in t
46. wearing only stockings or in sandals 12 13 14 15 16 17 18 19 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 18 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit Use only a surge suppressor that meets all of the specifications described on page 18 To purchase a surge suppressor see your local NORDICTRACK dealer call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 30 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 20 Never start the treadmill while you are stand ing on the walking
47. web address on your internet compatible device Log in to your iFit account on the web page Then enter the numerical code into the indicated field Follow any other instructions on the web page When the console is connected to a wireless network the wireless symbol in the display will stop flashing and become solid The wireless sym bol will show the strength of your wireless signal four arcs indicate full signal strength If you cannot complete any part of this process or if you have any questions go to support ifit com for assistance Use WiFi WPS to set up a wireless connection This option will allow you to set up a wireless net work connection using your WPS router To set up a wireless network connection using your WPS router first press the Enter button and follow the instructions in the matrix A numerical code and a web address will appear in the matrix Go to the web address on your internet compatible device Log in to your iFit account on the web page Then enter the numerical code into the indicated field Follow any other instructions on the web page When the console is connected to a wireless network the wireless symbol in the display will stop flashing and become solid The wireless sym bol will show the strength of your wireless signal four arcs indicate full signal strength If you cannot complete any part of this process or if you have any questions go to support ifit com for assistance
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