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Assembling and Maintaining RBK 800

1. and also to hardware related to Internet connectivity such as Ethernet cabling routers servers and switches 4 Precor is not responsible for the quality of television video audio or other media supplied to its products This restriction applies to services such as those provided by a cable or satellite television provider to signal strength and clarity and also to hardware related to the reception and delivery of television video audio and other media Such hardware can include but is not limited to audio video and radio frequency RF cabling connectors receivers modulators combiners distribution amplifiers splitters and so on 5 Precor cannot guarantee that the heart rate measurement system on its products will work for all users Heart rate measurement accuracy varies based on a number of factors including the user s physiology and age the method in which the heart rate measurement system is used external interference and other factors that may influence heart rate acquisition Except in Canada Precor does not pay labor outside the United States Warranties outside the United States and Canada may vary Please contact your local Dealer for details NO Commercial Cardiovascular Equipment Limited Warranty 53 This Limited Warranty shall not apply to 1 Software version upgrades 2 Software defects that do not materially and negatively affect the normal performance of the product under normal conditions
2. Gerkin Fitness Test USAF PRT NAVY PRT ARMY PFT USMC PFT and Federal Law Enf PEB If set to HIDE PROGRAMS when the user presses PERFORMANCE the message WORKOUT NOT AVAILABLE will scroll in the upper text display Setting Up the Console 27 Set Resistance Range Bike only Value Range High Medium or Low Default High You can set a low medium or high base resistance on the recumbent or upright bikes There are 25 levels of resistance within each base setting but the base setting affects the overall resistance range The following ranges are available e High Provides full resistance range e Medium Provides approximately two thirds of the resistance that is available within the high group setting e Low Provides approximately one third of the resistance that is available within the high group setting Set Crossramp Auto Level EFX Dual only Value Range O to 20 Default 10 Use this setting to choose a specific ramp incline so that the EFX automatically returns to that incline at the end of a workout session 28 Operating and Maintaining the P30 Console Viewing the Informational Displays Information Display settings are values that provide you with information about the equipment Types of information contained in this setting group include an event log software and equipment serial numbers and usage information To view the System settings 1 At the Welcome banner press Pause 2 Press the
3. Note The heart rate is read within ten seconds During that time the heart on the display flashes You must maintain contact with both metal plates on each handlebar to ensure an accurate reading Look at the HEART RATE display After a few seconds a number appears indicating your heart rate If a number does not appear in the HEART RATE display perform the following checks e Verify that the cable connection is properly connected e Repeat the test with a different person Although the heart rate display is generally highly accurate it may not work properly for a few individuals Note If you use wireless heart rate monitoring repeat this test using a chest strap or a wireless pulse simulator instead of grasping the touch sensitive handlebars Chapter 5 Maintenance To keep the equipment functioning properly perform the minor maintenance tasks in this section at the intervals shown on the maintenance checklist Failure to maintain the equipment as described in this section could void the Precor Limited Warranty DANGER To reduce the risk of electrical shock always disconnect the equipment from its power source before cleaning it or performing any maintenance tasks If the equipment is self powered but also uses the optional power adapter disconnect the adapter Daily Cleaning Precor recommends that you clean the equipment before and after each exercise session To remove dust and dirt from the equipment wipe all
4. contact your dealer for assistance For more information refer to Obtaining Service Chapter 2 Installing the Console To make installation easier all Precor Experience Series consoles use the same mounting hardware and connector locations whenever possible The installation sequence for any of them is as follows e Threading the cable assembly e Connecting cables e Completing the installation tightening the mounting screws and attaching the back cover The following sections describe how to perform these tasks 28 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes Threading the Cable Assembly P80 Earlier in the installation you threaded the necessary cables through the frame of the base unit and out the passthrough opening in the console mount As you line up the back plate on the console with the console mount you must make sure that the cable assembly passes correctly through the openings in both components Important Before you begin the following procedure remove the rear cover from the control console To remove the cover use your fingernails to pry the lower edge loose then swing the cover up and out as shown in the following illustration Figure 8 Removing the access cover from the P80 console To thread the cable assembly 1 Make sure that as much of each cable as possible passes through the opening in the middle of the console mount on the base unit 2 Position th
5. Connecting the heart rate cable Installing the Console 35 Connecting the Power Cable Route the power cable through the cutaway opening at the upper left corner of the back plate In the nearby opening within the steel console framework locate the socket that matches the power cable plug and connect the power cable to it Note Be sure that the latch on the plug clicks into place on the socket The following illustration shows how the cable should look once it is installed Figure 14 Connecting the power cable 36 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes Completing the Console Installation P80 Before you complete the final installation steps double check the connections you have made Make sure that all cables are fully and securely connected and that any unneeded cables are tied back properly To complete the installation 1 Feed extra cable back into the neck tube 2 Tilt the control console backward toward yourself until the tab on the top edge of its back plate slides along the top edge of the console mount and the screw holes align properly 3 Insert the four inch flat head screws through the holes in the console mount and thread them into the holes in the back plate on the console Partially tighten the screws using a 22 inch hex wrench 4 Line up the two small tabs at the top of the console s back cover with the slots at the top of the opening in the console
6. electrical shock always disconnect the equipment from its power source before cleaning it or performing any maintenance tasks If the equipment uses an optional power adapter disconnect the adapter Cleaning the Console and Display The console requires little maintenance once installed Precor recommends that you clean the console before and after each exercise session To remove dust and dirt from the console e Wipe all exposed surfaces with a soft cloth that you have moistened with a solution of 30 parts of water to 1 part of Simple Green for more information visit www simplegreen com Important Do not use any acidic cleaners Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty Never pour water or spray liquids directly on the console or console s screen e Itis important to avoid using any corrosive chemicals on the console or screen e Always dampen the cloth and then clean the screen Be sure to spray the cleaning liquid onto the cloth not the console so that drips do not seep into the console e Apply the cleaner with a soft lint free cloth Avoid using gritty cloths 48 Operating and Maintaining the P30 Console Changing the Belt Newer Model AMT Only The newer model AMT uses belts to provide motion These belts eventually wear and must be replaced When the belt stride count reaches 90 million the message BELTS MUST BE CHANGED SOON scrolls on the Welcome screen
7. equipment saves its battery charge by moving into a shutdown mode If the user does not maintain the minimum rate of motion a 30 second shutdown process begins In this mode the console displays a countdown indicator and ignores all keypresses If no movement is detected or the rate of motion remains below the minimum the indicator changes as the countdown continues Note The user can resume exercising before the countdown period elapses and the workout will continue from the point at which it was paused 16 Operating and Maintaining the P30 Console Optional Use of the Power Adapter An optional AC power adapter provides sustained power to the equipment This adapter allows you to change settings without having to pedal the equipment To purchase the power adapter contact your dealer If you purchase the optional power adapter you must also purchase the internal cable kit The kit supplies the cable bracket and fasteners that connect the power adapter to the lower electronics board CAUTION The internal cable kit must be installed by authorized service personnel Do not attempt installation on your own as you could void the Precor Limited Warranty For more information refer to Obtaining Service Important If this equipment includes a P80 console the optional power adapter and the internal cable kit must still be installed to provide continuous power to the base unit and support its internal battery Once the intern
8. exposed surfaces with a soft cloth that you have moistened with one of the following cleaners e A solution of 30 parts of water to 1 part of Simple Green for more information visit www simplegreen com e ENVIR O SAFE oxygen enhanced cleaner or multi task cleaner concentrate diluted according to the manufacturer s instructions for more information visit www daleyinternational com 44 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes Alternatively you can clean the equipment with Athletix fitness equipment cleaning wipes for more information visit www athletixproducts com CAUTION Read and follow the manufacturer s instructions particularly dilution instructions before using any cleaner on Precor fitness equipment Do not use concentrated cleaners at full strength or acidic cleaners of any kind such cleaners weaken the protective finish on the equipment and void the Precor Limited Warranty Never pour water or spray liquids onto any part of the equipment Allow the equipment to dry completely before using Vacuum the floor underneath the equipment frequently to prevent the accumulation of dust and dirt that can interfere with its operation Use a soft nylon scrub brush to clean the grooves on equipment with foot pedals Daily Inspection At least once every day examine the equipment for the following problems e Slipping belts e Loose fasteners e Unusual noises e Worn or frayed power cords
9. heart rate to register 34 Operating and Maintaining the P30 Console e When gripping the sensors do not grip tightly Keep a loose cupping hold Holding the grips tightly can affect the reading e As you work out your perspiration will help transmit your heart rate signal If you have difficulty using the handheld grips to determine your heart rate try the sensors again later in the workout to see if you can obtain a heart rate signal e ifthe touch heart rate feature does not work for you Precor recommends that you use a chest transmitter strap Heart Rate Target Zones 200 190 180 170 160 High 150 140 130 z 120 Recoma Lone Peak 110 deg We Cardio Sigh Lo 100 SE ong 90 Fat Burn 80 Your Heart Rate Warmup 20 25 30 35 40 45 50 55 60 65 70 75 Your Age Figure 5 Heart rate target zones CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate Your maximum heart rate is equal to 220 minus your age Introducing Users to the P30 Console 35 Using a Chest Strap Transmitter WARNING Signals used by the Chest Strap Transmitter or heart rate strap may interfere with pacemakers or other implanted devices Consult your physician and the manufacturers of your Chest Strap Transmitter and implanted device before using a Chest Strap Transmitter Wearing a chest strap tra
10. lev s ils ont des ant c dents familiaux des pr c dentes maladies s ils ont plus de 45ans s ils fument s ils sont ob ses s ils n ont pas fait d exercices r guliers au cours de l ann e pr c dente ou s ils prennent des m dicaments Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement Do not allow children or people unfamiliar with the operation of this equipment on or near it Do not leave children unsupervised around the equipment Make sure all users wear proper exercise clothing and shoes for their workouts and avoid loose or dangling clothing Users should not wear shoes with heels or leather soles and they should check the soles of their shoes to remove any dirt and embedded stones They should also tie long hair back Never leave the equipment unattended when it is plugged in Unplug the equipment from its power source when it is not in use before cleaning it and before providing authorized service Note The optional power adapter is considered a power source for self powered equipment Use the power adapter provided with the equipment Plug the power adapter into an appropriate grounded power outlet as marked on the equipment Important Safety Instructions Care should be taken when mounting or dismounting the equipment For Treadmills Do not use typing or web surfing features while walking at speeds that exceed a slow and relaxed leisurely pace Always stabilize yo
11. master device Once program selection is complete the user can begin exercising Chapter 5 Introducing Users to the P30 Console CAUTION Before beginning any fitness program see your physician for a thorough physical examination Seek advice from your physician to learn the target heart rate appropriate for your fitness level The P30 console offers an easy to follow display and multiple programs to help people meet their exercise needs Important Please review the following sections in this guide with your users before allowing them to use the fitness equipment e Important Safety Instructions e Getting Started e Using the Safety Clip for treadmill only Using the Touch Heart Rate Feature Note Touch heart rate performance may vary based ona user s physiology fitness level age and other factors You may experience an erratic readout if your hands are dry dirty or oily or if the skin on your palms is especially thick Wearing hand lotion can also cause an erratic readout In addition make sure that the sensors are clean to ensure proper contact can be maintained To use the touch heart rate feature place the palm of your hands directly on the metal heart rate sensors on the equipment s handlebars To ensure an accurate heart rate readout make sure you follow these tips e Both hands must grip the sensors for your heart rate to register e t takes a number of consecutive heartbeats 15 20 seconds for your
12. self tapping screws holding the rear cover in place then lift it off Figure 4 Rear cover removal 4 Remove the three 10 x 1 inch self tapping screws holding the left side cover in place then pull the cover away from the body assembly Guide the cover around the pedal crank then remove it and set it aside Figure 5 Left side cover removal 5 Remove the tape holding the base unit data cable and the heart rate sensor cable in place inside the upright support channel 6 Slide the jack panel up and out of its bracket in the right side cover Assembling the Exercise Bike 23 To install the upright support and prepare the cables for connection to the console 1 Remove the nut and washer from one end of the F type coaxial coupler packed with the P80 console Insert that end of the coupler through the round opening in the jack panel Place the washer back onto the coaxial coupler followed by the nut Use two e inch open end wrenches to secure the coupler hold the coupler in place with one wrench while tightening the nut with the second wrench Locate the tabbed end of the modular plug coupler Snap this end of the coupler into the square opening in the jack panel Slide the quick disconnect terminal on the grounding lead of the power cable over the grounding terminal on the equipment frame Attach the lower ends of the following cables to the inner side of the jack panel e Ethernet
13. to protect the chest strap from extremes in temperature Do not store it in a place that may be exposed to temperatures below 32 F 0 C To clean the chest strap use a sponge or soft cloth dampened in mild soap and water Dry the surface thoroughly with a clean towel 46 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes Moving the Equipment The equipment is very heavy If you plan to move it to anew location obtain the help of an adult assistant and use proper lifting techniques If the equipment includes roller wheels on one end use the wheels to reduce the load on yourself and your assistant To move the exercise bike 1 2 3 4 Disconnect unplug and remove all external connections television Ethernet and power Lift the rear feet to tip the bike forward onto its roller wheels Push the bike into its new location Lower the rear feet to the floor Long Term Storage If you do not expect anyone to use the equipment for a long time perform the following tasks to prepare it for storage If it has a power cord disconnect the cord If it has an optional power adapter connect the adapter to prevent damage to the internal battery Position it so that it will not become damaged and will not interfere with people or other equipment Chapter 4 Self Powered Features Important This chapter of the manual describes Precor fitness equipment that can operate without being connecte
14. 00 Parts of the console Part Name Average Speed Pace Distance Calories Heart Rate Time Elapsed Time Remaining Upper Text Display Details Use the A or W arrows to change which item you want to display Displays the number of calories you have burned Displays your heart rate Use the A or W arrows to change how the time is displayed Scrolls information to guide the user 18 Number Part Name O e Muscle Monitor EFX e Stride Length AMT e Rate per Minute Climber e lt blank gt Bike Treadmill Q Lower Display O Workouts Quick Start Operating and Maintaining the P30 Console Details The Muscle Monitor displays the muscles used to perform that workout Stride Length describes the length of your steps during a workout Rate per Minute displays the number of meters feet or steps that a user has gained during a workout Displays graphical information about your workout progress Manual Heart Rate Interval Weight Loss Variety Performance Fat Burner older model AMT only Not available on older model AMT Press to begin exercising Getting Started Number Part Name 09O 0 Options Back Pause OK and Up Down arrows Speed or Intensity Indicator 19 Details e Press to enter Goals Language Weight Age and Target Heart Rate information More Options e Press More Metrics to view additional metric information Me
15. 160 kg Use the equipment only for its intended purpose as described in this manual Do not use accessory attachments that are not recommended by Precor Such attachments may cause injuries Do not operate the equipment where aerosol spray products are being used or where oxygen is being administered Do not use outdoors Do not attempt to service the equipment yourself except to follow the maintenance instructions in the owner s manual Never drop or insert objects into any opening Keep hands away from moving parts Important Safety Instructions 7 e Do not set anything on the stationary handrails handlebars control console or covers Place liquids magazines and books in the appropriate receptacles e Do not lean on or pull on the console at any time AA CAUTION DO NOT remove the cover or you may risk injury due to electric shock Read the assembly and maintenance guide before operating There are no user serviceable parts inside Contact Customer Support if the equipment needs servicing For use with single phase AC power only Hazardous Materials and Proper Disposal The batteries within self powered equipment contain materials that are considered hazardous to the environment Federal law requires proper disposal of these batteries If you plan to dispose of your equipment contact Precor Commercial Products Customer Support for information regarding battery removal Refer to Obtaining Service Product Recy
16. 2 Watchdog Lower PCA low voltage power 13 Fan at incorrect speed version 1 treadmills 14 Fan fail Lower PCA 15 AC input voltage too high 16 AC input voltage too low 20 Too many maximum power requests in one second 21 Too many maximum consecutive power requests 22 No motor pulses at start up 23 Motor pulses missing after start up 24 Reduce speed requested speed is not reducing 26 Motor pulse width incorrect 27 Too much drive motor current 28 Temperature too high Setting Up the Console Event Number 29 30 31 32 33 37 40 42 43 44 45 50 53 54 55 60 61 62 70 71 72 73 74 75 76 77 78 79 31 Description of Event Excessive AC input current Communications event lower board to upper board Incorrect Communications event upper board to lower board Communication event upper board to lower board Incorrect communications event lower board to upper board E STOP error treadmill only Lift motion detected Lift position value out of range Zero switch not found Un commanded lift motion Lift going in the wrong direction Too much brake magnet current Cannot read target cannot find home switch Target pulses lost during operation Brake home switch activated unexpectedly Auto Stop sensor failure treadmill only Auto Stop not present treadmill only Vertical sensor failure AMT only Belt replacement lower control board not read AMT only Belt replacement new lower contr
17. D BY BUYER BY WAY OF CORRECTION OR OTHERWISE OR ANY OTHER INCIDENTAL SPECIAL INDIRECT OR CONSEQUENTIAL DAMAGES WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE MISUSE OR INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty fails of its essential purposes and regardless of whether such damages are sought for breach of warranty breach of contract negligence or strict liability in tort or under any other legal theory Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from state to state Complete this portion and keep for your records Purchased From Example Dealer or store name Phone Number Example Dealer or store telephone number Product model Example AMT 885 or EFX 883 Serial number The serial number is found on the shipping container Effective 1 November 2010 P N 36286 114 NPRECOR we Precor Incorporated RBK 800 Series PAG OM 300716 241 rev D 20031 142nd Avenue NE Warranty 36286 114 P O Box 7202 October 2012 Woodinville WA USA 98072 4002
18. FeatureS susssussunuennennnunnunnunnnnnunnunnnnnnnnnnnnnnnnnnn nnmnnn Informational Displays Prior to Shutdown Symptoms of a Low Battery o ccccccesscsescssssesssescseessstessseesesessanesees Using the Optional Power Adapter ss ssssssssssrressrirersrrrerrrrreernrree The Optional Power Adapter Kit Replacing the Battery w ccccccscccssssssessssesssssssescesessssssesceseessssnssees Commercial Cardiovascular Equipment Limited Warranty 51 Chapter Assembling the Exercise Bike Important The instructions in the following procedures are described from the perspective of a person standing directly in front of the equipment that is on the opposite side of the contro console from a person using the equipment These descriptions may not match the names of certain parts in the parts list because such parts are named relative to the back of the equipment To prepare the exercise bike for assembly Open the box and assemble the components in the sequence presented in this guide Assemble and operate your equipment on a hard level surface in the area intended for use Important Do not grasp any plastic parts of the unit while lifting or moving the unit The plastic parts are non structural covers and are not capable of supporting the weight of the unit Assemble the equipment according to the guidelines in this manual to ensure you do not void the Precor Limited Warranty Important Any damage caused during installati
19. LIABILITY RIGHT CLAIM OR REMEDY IN TORT WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS WHETHER ACTIVE PASSIVE OR IMPUTED AND B ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT This disclaimer and release shall apply even if the express warranty set forth above fails of its essential purpose Exclusive Remedies For any product described above that fails to conform to its warranty Precor will provide at their option one of the following 1 repair 2 replacement or 3 refund of the purchase price Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item Precor compensates Servicers for warranty trips within their normal service area to repair commercial equipment at the customer s location You may be charged a trip charge outside the service area THESE SHALL BE THE SOLE AND EXCLUSIVE REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY 54 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES PRECOR AND OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY WHETHER ARISING IN CONTRACT INCLUDING WARRANTY TORT INCLUDING ACTIVE PASSIVE OR IMPUTED NEGLIGENCE AND STRICT LIABILITY OR OTHERWISE FOR DAMAGE TO THE EQUIPMENT PROPERTY DAMAGE LOSS OF USE REVENUE OR PROFIT COST OF CAPITAL COST OF SUBSTITUTE EQUIPMENT ADDITIONAL COSTS INCURRE
20. Operating and Maintaining the P30 Console MPRECOR SPEED RPM TIME ELAPSED A DISTANCE CALORIES HEART RATE TIME REMAINING Vv TIME OPTION WORKOUTS tle WEIGHT LOSS HEART RATE PERFORMANCE VARIETY ddl calli INTERVAL MANUAL IPRECOR Operating and Maintaining the P30 Console MPRECOR Edition Information OPERATING AND MAINTAINING THE P30 CONSOLE P N 301096 301 revE Copyright December 2012 Precor Incorporated All rights reserved Specifications subject to change without notice Trademark Note Precor AMT EFX and Preva are registered trademarks of Precor Incorporated Other names in this document may be the trademarks or registered trademarks of their respective owners Intellectual Property Notice All rights title and interests in and to the software of the Preva Business Suite the accompanying printed materials any copies of such software and all data collected via the Preva Business Suite are exclusively owned by Precor or its suppliers as the case may be Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursu
21. Read the assembly and maintenance guide before operating There are no user serviceable parts inside Contact Customer Support if the equipment needs servicing For use with single phase AC power only 8 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes Educating Users Take time to educate users about the Important Safety Instructions found in both the User Reference Manual and Product Owner s Manual Explain to your club or facility patrons that they should observe the following precautions e Hold onto a stationary handrail or handlebar while assuming the starting position on the equipment e Face the console at all times e Hold on to a stationary handrail or handlebar with one hand whenever you operate the console keys with the other hand Hazardous Materials and Proper Disposal The batteries within self powered equipment contain materials that are considered hazardous to the environment Federal law requires proper disposal of these batteries If you plan to dispose of your equipment contact Precor Commercial Products Customer Support for information regarding battery removal Refer to Obtaining Service Product Recycling and Disposal This equipment must be recycled or discarded according to applicable local and national regulations Product labels in accordance with European Directive 2002 96 EC concerning waste electrical and electronic equipment WEEE determine the framework for the return and r
22. While this message appears the AMT operates normally Important If this message displays on your AMT please contact Precor Customer Support for assistance When the belt stride count reaches 100 million and the belt has not been changed the message BELTS CHANGE REQUIRED scrolls continuously on the Welcome screen The input keys are not functional and the user cannot enter values or begin a workout until the belts are changed Please contact Precor Customer Support to schedule a belt change SPRECOR we Precor Incorporated P30 OM 301096 301 rev E en 20031 142nd Avenue NE December 2012 P O Box 7202 Woodinville WA USA 98072 4002 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes WREDR PRECOR MNPRECOR Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes MPRECOR Edition Information ASSEMBLING AND MAINTAINING RBK 800 SERIES RECUMBENT EXERCISE BIKES P N 300716 241 rev D Copyright October 2012 Precor Incorporated All rights reserved Specifications subject to change without notice Trademark Note Precor AMT EFX and Preva are registered trademarks of Precor Incorporated Other names in this document may be the trademarks or registered trademarks of their respective owners Intellectual Property Notice All rights title and interests in and to the software of the Preva Business Suite the accompanying printed materials any copies of such software and all
23. age WORKOUT NOT AVAILABLE will scroll in the upper text display if the console is set to HIDE PROGRAMS in the Settings menu The Fitness Test available by pressing the PERFORMANCE key provides a means of comparing your fitness level with the official fitness test of the International Association of Firefighters IAFF It is written using the Gerkin Protocol which is the basis for the official IAFF fitness test and part of their Wellness and Fitness Initiative During the test the equipment gradually increases the incline and speed in specific stages The keypads are disabled Whatever stage you are at when the test ends determines your aerobic capacity and establishes your VO max Once you complete the test a fitness score appears as part of the workout summary City Steps Climber only The City Steps Program increases and decreases your step rate in stages In each stage the rate gradually rises to a peak and then falls quickly back to the starting rate This pattern is repeated You can override the settings for each column Any increase or decrease made in one program segment will increase or decrease all remaining portions by the same amount Fat Burn Climber only This intense program is designed to burn fat and increase cardiovascular conditioning Step rate fluctuates mildly within a high intensity range Anytime during the program you can override the settings and the remaining profile columns will change according
24. al cable kit is installed you can plug the optional power adapter into the equipment Plug the opposite end into the appropriate power source for your equipment 120 V or 240 V Review the safety instructions found at the beginning of this manual before using the power adapter CAUTION When the optional power adapter is in use make sure that the power supply cord does not create a safety hazard Keep it out of the way of traffic and moving parts If the power supply cord or power conversion module is damaged it must be replaced The control console functions differently when the power adapter is connected Because the power adapter provides a constant source of power a user can pause for brief periods without initiating shutdown procedures When the pause time limit expires and the user has not resumed exercising the console returns to the Welcome screen The default pause time is 30 seconds for all fitness equipment Refer to the manual for your control console for instructions on setting or changing the pause time limit Getting Started 17 Identifying Parts of the Console The following figure provides information about the console keys The number and actions of the console keys may differ slightly depending on the type of equipment MPRETDR AVERAGE SPEED o E PACI TIME ELAPSED o DISTANCE CALORIES HEART RATE TIME REMAINING LO JLe j jJL LE Figure 4 P30 console keys Table 1 Number O
25. ate When you stop working out the equipment begins a 30 second countdown The accumulated metrics e g time strides distance calories hold their current values and do not change Data entry may not be started To restart the program begin working out again The resistance is reset to what it was when the program was paused If the equipment remains inactive for more than 30 seconds the power is lost and the equipment bypasses the workout summary screen Ending a Session Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles In addition a three to five minute cool down allows your heart rate to return to its normal resting state At the end of your workout a Summary screen displays your average heart rate during your workout and your accumulated workout metrics Starting a Workout 43 If you performed a fitness test exercise program an initial message presents a fitness score The next two messages display the user s average and maximum heart rate during the session These messages are only displayed if heart rate data was acquired during the session i e a valid heart rate number was displayed at least once during the session The summary state times out in two minutes causing a return to the Welcome banner If the machine is in a CSAFE Finished state then the summary state must last for at lea
26. avoid loose or dangling clothing Users should not wear shoes with heels or leather soles and they should check the soles of their shoes to remove any dirt and embedded stones They should also tie long hair back Never leave the equipment unattended when it is plugged in Unplug the equipment from its power source when it is not in use before cleaning it and before providing authorized service Note The optional power adapter is considered a power source for self powered equipment Use the power adapter provided with the equipment Plug the power adapter into an appropriate grounded power outlet as marked on the equipment Care should be taken when mounting or dismounting the equipment For Treadmills Do not use typing or web surfing features while walking at speeds that exceed a slow and relaxed leisurely pace Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features Important Safety Instructions For AMT and EFX Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features Read understand and test the emergency stop procedures before use Keep the power cord or optional power adapter and plug away from heated surfaces Route power cables so that they are not walked on pinched or damaged by items placed upon or against them including the equipment itself Ensure the equipment has adequate ventilation Do not place anythi
27. cable for P80 console e Television cable for P80 console e Power cable for P80 console Slide the jack panel back into its bracket in the right side cover Using a piece of tape or a plastic tie bind together the upper ends of all cables While your assistant holds the upright support in place over the body assembly thread the cables upward through the support When you are finished use a piece of tape to secure the upper connectors of the cables at the top of the support 24 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes Slide the support into position so that its screw holes line up with the corresponding holes on the body assembly as shown in the following illustration Note If the support is positioned correctly it rests ona metal tab in the upright support channel Figure 6 Upright support insertion Important In the following step be extremely careful not to trap or pinch any of the cables between the mounting screws and their seats Assembling the Exercise Bike 25 10 11 Insert the two upright support mounting screws through the openings on the support and into the screw holes on the body assembly Tighten the mounting screws completely using a inch hex wrench Figure 7 Bolting the upright support into place Important In the following two steps be extremely careful not to trap or pinch any of the cables between the bike frame and any of th
28. case Insert the tabs into the slots 5 Insert the remaining tabs on the back cover with the corresponding slots on the console case 6 Press gently on the edges of the back cover to snap it into place Threading the Cable Assembly P30 and P10 Earlier in the installation you threaded the necessary cables through the frame of the base unit and out the passthrough opening in the console mount As you line up the back plate on the console with the console mount you must make sure that the cable assembly passes correctly through the openings in both components Important Before you begin the following procedure remove the rear cover from the control console Set the cover and its mounting hardware aside for later use To thread the cable assembly 1 Make sure that as much of each cable as possible passes through the opening in the middle of the console mount on the base unit 2 Position the console over the console mount Installing the Console 3 37 Rest the console on the console mount so that the notch on the bottom of the console s back plate rests on the rectangular hook at the bottom of the console mount as shown in the following figure Figure 15 Console positioning on base unit Tilt the console forward until it stops Use one hand to steady the console in this position or ask your assistant to do so 38 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes 5 Pull a
29. cling and Disposal This equipment must be recycled or discarded according to applicable local and national regulations Product labels in accordance with European Directive 2002 96 EC concerning waste electrical and electronic equipment WEEE determine the framework for the return and recycling of used equipment as applicable throughout the European Union The WEEE label indicates that the product is not to be thrown away but rather reclaimed upon end of life per this Directive In accordance with the European WEEE Directive electrical and electronic equipment EEE is to be collected separately and to be reused recycled or recovered at end of life Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of life EEE as unsorted municipal waste but use the collection framework available to customers for the return recycling and recovery of WEEE Customer participation is important to minimize any potential effects of EEE on the environment and human health due to the potential presence of hazardous substances in EEE For proper collection and treatment refer to Obtaining Service 8 Operating and Maintaining the P30 Console Regulatory Notices for Cardiovascular Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the fo
30. cool down time is the period of time following the completion of a program when the user exercises at a reduced work rate Setting Up the Console 25 Creating a Custom Workout Value Range ON or OFF Default Value OFF Create a customized program for your workout Note This option is not available on all equipment To create a custom program 1 At the SET CUSTOM PROGRAM prompt press OK The program profile appears in the display and a blinking column indicates your starting point Press the down arrow key on the navigational keypad to select the column you want to change To change the height of the column refer to the following table Table 3 Custom Program keys Equipment Key Name Description Treadmill INCLINE Changes the column height and affects EFX only Bike the Custom Program incline 835 INCLINE Changes the column height and affects the Custom Program ramp incline RESISTANCE Changes the column height and affects the Custom Program pedal resistance Climber RESISTANCE Changes the height of the column and 4 affects the Custom Program step resistance When you have set the column height press the down arrow key on the navigational keypad to move to the next column You can press the up arrow key to return to previous columns Continue adjusting the profile for each column Note Two custom programs are available on the treadmill Some Precor products contain only one custo
31. d to be connected to AC mains power through the furnished power supply ONLY It should be powered on only when installed as described in the assembly and installation instructions shipped with the base unit The console is intended for use only with Precor fitness equipment not as a standalone device Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes Safety Precautions Always follow basic safety precautions when using this equipment to reduce the chance of injury fire or damage Other sections in this manual provide more details of safety features Be sure to read these sections and observe all safety notices These precautions include the following Read all instructions in this guide before installing and using the equipment and follow any labels on the equipment Make sure all users see a physician for a complete physical examination before they begin any fitness program particularly if they have high blood pressure high cholesterol or heart disease have a family history of any of the preceding conditions are over the age of 45 smoke are obese have not exercised regularly in the past year or are taking any medication French equivalent of the above notice for Canadian markets Il est conseill aux utilisateurs de subir un examen m dical complet avant d entreprendre tout programme d exercice en particulier s ils souffrent d hypertension art rielle ou de cardiopathie ou ont un taux de cholest rol
32. d to AC power This includes units equipped with P30 or P10 consoles However P80 consoles must be connected to AC power through their power supplies to operate For this reason this chapter does not apply to units equipped with P80 consoles On self powered equipment the system initializes and displays the Welcome screen when a user starts exercising A minimum rate of motion must be maintained for the banner to appear as shown in the following table When a person meets the requirements the power that is generated allows the equipment to function properly Table 3 Minimum requirements for operation Equipment Rate of Motion AMT 40 strides per minute SPM EFX 40 strides per minute SPM Climber 30 steps per minute Bike 20 revolutions per minute RPM Informational displays appear when the battery is low or when the rate of motion drops below the minimum requirements The display explains what to do to retain power If the messages are ignored the equipment begins shutdown procedures to maintain the charge of the battery Refer to Informational Displays Prior to Shutdown An optional power adapter can be purchased and provides sustained power to the equipment If you plan to change the club settings on a unit equipped with a P30 or P10 console the power adapter is highly recommended To purchase the optional power adapter check with your dealer Refer to Obtaining Service 48 Assembling and Maintaining RBK 800 Series Recumb
33. data collected via the Preva Business Suite are exclusively owned by Precor or its suppliers as the case may be Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA 98072 4002 1 800 347 4404 http www precor com Important Safety Instructions Important Save these instructions for future reference Read all instructions in the documentation provided with your exercise equipment including all assembly guides user guides and owner s manuals before installation of this device Note This product is intended for commercial use The display apparatus hereinafter referred to as the console is intended to be shipped with new Precor exercise equipment hereinafter referred to as the base unit It is not packaged for individual sale WARNING Toprevent injury the console must be attached securely to the base unit following all assembly and installation instructions shipped with the base unit The console is intende
34. e Any other indication that the equipment may be in need of service Important If you determine that the equipment needs service disconnect all power connections television Ethernet and power and move the equipment away from the exercise area Place an OUT OF SERVICE sign on the equipment and make it clear to all patrons and other users that they must not use it To order parts or to contact a Precor authorized service provider in your area refer to Obtaining Service Maintenance 45 Quarterly Maintenance Precor recommends that you clean and inspect the equipment more thoroughly once every three months To perform quarterly maintenance 1 2 Remove the cover panels Vacuum out any debris being careful not to bring the vacuum cleaner nozzle too close to any circuit board unless your vacuum cleaner is protected against static buildup Check the tension of both belts Replace the cover panels Wipe the exterior of the console with a damp sponge or soft cloth and dry with a clean towel Keep water away from electronic components to prevent electrical shock or damage Clean the touchscreen using a soft lint free cloth dampened with a 91 isopropyl alcohol solution either full strength or diluted with an equal amount of water Storing the Chest Strap If you purchased the optional heart rate chest strap store it in a place where it remains free of dust and dirt for example in a closet or drawer Be sure
35. e all unauthorized appropriation of its proprietary rights Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA 98072 4002 1 800 347 4404 http www precor com Important Safety Instructions Important Save these instructions for future reference Read all instructions in the documentation provided with your exercise equipment including all assembly guides user guides and owner s manuals before installation of this device Note This product is intended for commercial use The display apparatus hereinafter referred to as the console is intended to be shipped with new Precor exercise equipment hereinafter referred to as the base unit It is not packaged for individual sale WARNING To prevent injury the console must be attached securely to the base unit following all assembly and installation instructions shipped with the base unit The console is intended to be connected to AC mains power through the furnished power supply ONLY It should be powered on only when installed as described in the assembly and installation instructions shipped with the base unit The console is intended for use only with Precor fitness equipment not as a standalone device Safety Precautions Always follow basic safety precautions when using this equipment to reduce the chance of injury fire or damage Other sections in this manual provide more details of safety features Be sure to read these sections and observe a
36. e console over the console mount Installing the Console 3 29 Rest the console on the console mount so that the notch on the bottom of the console s back plate rests on the rectangular hook at the bottom of the console mount as shown in the following figure Figure 9 Console positioning on base unit Tilt the console forward until it stops Use one hand to steady the console in this position or ask your assistant to do so 30 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes Connecting Cables P80 After the console has been seated separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the console Refer to the following diagram and table to identify the cables and connectors Figure 10 Cable connections P80 console Installing the Console 31 Table 1 P80 internal cable connections Cable Connector Type Circuit Connector Location Ethernet LAN Eight contact modular 1 on round black cable TV in F type coaxial 2 Power Two contact plug 3 polarized and latched Data from base unit Eight contact modular O on flat gray cable Heart rate sensors Four contact strip keyed O Safety key treadmills Six contact strip keyed O only CSAFE Eight contact modular Q on flat gray cable Automatic stop Vertical four contact O sensor treadmil
37. e covers Reposition the left side cover on the body assembly then reattach and tighten the 10 x 1 inch self tapping screws holding it in place Repeat the previous step to reinstall the rear and top covers 26 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes Making Sure the Unit Is Stable Make sure the unit is level before allowing anyone to use it CAUTION To eliminate movement make sure the adjustable feet are in contact with the floor To level the unit 1 Gently rock the unit If there is any movement ask your assistant to tip the unit to one side while you locate the adjustable feet 2 Correct the height of each adjustable foot as follows If you want to Then turn the adjustable feet Raise the unit Counterclockwise Lower the unit Clockwise Important Place the unit on a flat surface Rotating the adjustable feet cannot compensate for extremely uneven surfaces When you are finished adjusting the unit place the unit on the floor and recheck that it is level Breaking in the Equipment Precor equipment does not require an actual break in period However moving components such as belts gears and bearings can settle while the equipment is being stored or shipped This can cause the equipment to operate with a small amount of roughness or noise when it starts up for the first time The equipment usually returns to smooth operation after a day or two of normal use If it does not
38. e reasonable protection against harmful interference in a commercial installation The equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions may cause harmful interference to radio communications WARNING Per FCC rules changes or modifications not expressly approved by Precor could void the user s authority to operate the equipment 12 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes Industry Canada This Class A digital apparatus complies with Canadian ICES 003 Cet appareil num rique de la classe A est conforme la norme NMB 003 du Canada ATTENTION Haute Tension D branchez avant de r parer European Applications CE compliance is claimed to the following directives e 2004 108 EC EMC Directive e 2006 95 EC LVD Directive e 2002 95 EC RoHS Directive Directive compliance has been verified to the following standards e EN55022 e EN55024 e EN 60335 1 e EN 60065 P80 and PVS Important Safety Instructions 13 Electrical Recommendations All Equipment Excluding Treadmills Note This is a recommendation only NEC National Electric Code guidelines or local region electric codes must be followed For equipment fitted with a P80 console or Personal Viewing System PVS screen a separate power connection is required For a20 amp branch circuit up to 10 screens can be connected If the branch circuit ha
39. e voluntary and may not reflect current industry standards The actual area for access passage around and emergency dismount is the responsibility of the facility The facility should consider the total space requirements for training on each unit voluntary and industry standards and any local state and federal regulations Standards and regulations are subject to change at any time Important These spacing recommendations should be used when positioning equipment away from sources of heat such as radiators heat registers and stoves Avoid temperature extremes Keep equipment away from water and moisture Avoid dropping anything on or spilling anything inside the equipment to prevent electric shock or damage to the electronics When using the treadmill always attach the safety clip to your clothing before beginning your workout Failure to use the safety clip may pose a greater risk of injury in the event of a fall Keep in mind that heart rate monitors are not medical devices Various factors including the user s movement may affect the accuracy of the heart rate readings The heart rate monitors are intended only as exercise aids in determining heart rate trends in general Do not operate electrically powered equipment in damp or wet locations Never operate this equipment if it has a damaged cord or plug if it is not working properly or if it has been dropped damaged or exposed to water Call for service immediat
40. e you complete the final installation steps double check the connections you have made Make sure that all cables are fully and securely connected and that any unneeded cables are tied back properly To complete the installation 1 2 Feed extra cable back into the neck tube Tilt the control console backward toward yourself until the tab on the top edge of its back plate slides along the top edge of the console mount and the screw holes align properly Insert the four inch flat head screws through the holes in the console mount and thread them into the holes in the back plate on the console Partially tighten the screws using a 22 inch hex wrench Line up the two small tabs at the bottom of the console s back cover with the slots at the bottom of the console case Insert the tabs into the slots Insert the two 8 32 x Ya inch Phillips head screws that you removed earlier into the holes at the top edge of the console s back cover Tighten the screws fully Important Use caution not to pinch the cables between the back cover and PVS mounting screw heads Fully tighten the four mounting screws partially tightened in step 3 using a 2 inch hex wrench 42 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes Verifying That the Heart Rate Display Is Operational To verify that the heart rate display is operational 1 2 Begin exercising on the equipment Grasp both touch sensitive handlebars
41. ecycling of used equipment as applicable throughout the European Union The WEEE label indicates that the product is not to be thrown away but rather reclaimed upon end of life per this Directive In accordance with the European WEEE Directive electrical and electronic equipment EEE is to be collected separately and to be reused recycled or recovered at end of life Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of life EEE as unsorted municipal waste but use the collection framework available to customers for the return recycling and recovery of WEEE Customer participation is important to minimize any potential effects of EEE on the environment and human health due to the potential presence of hazardous substances in EEE For proper collection and treatment refer to Obtaining Service Important Safety Instructions 9 Regulatory Notices for the RFID Module When equipped with a control console as described in this document this equipment may include a radio frequency identification RFID module The RFID module has been certified to operate at temperatures between 20 C and 85 C 4 F and 185 F Radio Frequency Interference RFI The RFID module conforms to the following national standards defining acceptable limits for radio frequency interference RFI Federal Communications Commission Part 15 This equipment has been tested and found to comply with the limits for a Cla
42. elines determine the warranty for these components If the internal components are installed by the factory or by an authorized dealer as part of the original sale and delivery they have a warranty that is identical to the warranty of the equipment in which they are connected or mounted If the internal components are not installed by the factory or by an authorized dealer as part of the original sale and delivery they have a 90 days parts and labor limited warranty All components that are not internally connected have a 90 days parts only limited warranty Satisfactory proof of purchase is required in all cases Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below 1 The warranty applies to the Precor product only while a it remains in the possession of the original purchaser and proof of purchase is demonstrated b it has not been subjected to accident misuse abuse improper service or non Precor modification c claims are made within the warranty period 2 This warranty does not cover damage or equipment failure caused by electrical wiring not in compliance with electrical codes or Precor owner s manual specifications or failure to provide reasonable and necessary maintenance as outlined in the owner s manual 3 Precor is not responsible for Internet connectivity to its products This restriction applies to services such as those provided by an Internet service provider ISP
43. ely if any of these conditions exist Important Safety Instructions Maintain the equipment to keep it in good working condition as described in the Maintenance section of the owner s manual Inspect the equipment for incorrect worn or loose components and then correct replace or tighten prior to use If you plan to move the equipment obtain help and use proper lifting techniques Equipment Weight Restrictions Do not use the treadmill if you weigh more than 500 pounds 225 kg If you weigh more than 350 pounds 160 kg do not run on the treadmill For all other fitness equipment the weight limit is 350 pounds 160 kg Use the equipment only for its intended purpose as described in this manual Do not use accessory attachments that are not recommended by Precor Such attachments may cause injuries Do not operate the equipment where aerosol spray products are being used or where oxygen is being administered Do not use outdoors Do not attempt to service the equipment yourself except to follow the maintenance instructions in the owner s manual Never drop or insert objects into any opening Keep hands away from moving parts Do not set anything on the stationary handrails handlebars control console or covers Place liquids magazines and books in the appropriate receptacles Do not lean on or pull on the console at any time AA CAUTION DO NOT remove the cover or you may risk injury due to electric shock
44. en it securely Cut off and remove the protruding end of the tie The following illustration shows how the cable is positioned once it is installed Figure 11 Connecting the television cable Installing the Console 33 Connecting the Ethernet and Base Unit Data Cables Both the Ethernet and base unit data cables pass through the cutaway opening at the upper right corner of the back plate and connect to nearby modular jacks in the console Because of this it is important to exercise caution when connecting the cables The black Ethernet cable connects to a jack just underneath the perforated metal bracket at the very top of the opening in the console The gray base unit data cable connects to a lower jack closer to the back plate Refer to the following illustration for the correct position of both cables CAUTION If you connect the base unit data cable to the wrong jack the equipment will not function Figure 12 Connecting the Ethernet and base unit data cables 34 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes Connecting the Heart Rate Sensor Cable The heart rate sensor cable passes through the cutaway opening at the upper left corner of the back plate then down to the small circuit board at the lower left of the console The following illustration shows how the cable should look once it is installed j Figure 13
45. ent Exercise Bikes Informational Displays Prior to Shutdown The equipment saves its battery charge by moving into a shutdown mode If the user does not maintain the minimum rate of motion a 30 second shutdown process begins In this mode the console displays a countdown indicator and ignores all keypresses If no movement is detected or the rate of motion remains below the minimum the indicator changes as the countdown continues Note The user can resume exercising before the countdown period elapses and the workout will continue from the point at which it was paused Important If the equipment is connected to a CSAFE master device it follows a slightly different shutdown process Ten seconds before the equipment shuts down it ends the exercise session and displays a reset message while it disconnects from the CSAFE master device It ignores all keypresses during these last ten seconds Symptoms of a Low Battery If no one has used the equipment for an extended period of time the battery may need recharging Symptoms of a low battery include the following e A flickering or erratic display e Loss of user and program information after the user stops exercising without any display of a workout summary or a notification of pending shutdown e Inability to decrease the incline setting Cif any Important To maintain a constant power source use the optional power adapter Self Powered Features 49 Using the Optional P
46. ettings however Precor recommends it remain ON The Auto Stop Automatic Stop feature is designed to bring the treadmill to a gradual stop when it is not in use This might occur if a user steps off the treadmill before the end of a workout and leaves the treadmill running Sixty seconds after a treadmill workout starts or resumes the equipment begins Auto Stop monitoring If a user is detected then no message appears and the selected workout continues If no user is detected after an additional 30 seconds the console displays the message NO USER DETECTED STOPPING IN 10 SECONDS as notification of the pending stop During the display of this message a ten second countdown begins If a user does not override the countdown the belt comes to a gradual stop after the countdown is complete Note Users weighing more than 90 pounds 41 kg are detected within the speed and position limits of the feature Users weighing 50 pounds 22 7 kg to 89 pounds 40 5 kg may not be detected depending on their speed and location Always be aware of and follow the console s instructions for proper operation Chapter 4 Starting a Workout CAUTION If you are using a treadmill be sure to attach the security clip to your clothing before starting your workout The equipment is in the Welcome state when the words SELECT A WORKOUT OR PRESS QUICKSTART TO BEGIN scroll across the scrolling upper text display and PRECOR scrolls on the lower tex
47. f you change the Unit of Measure on a treadmill be sure to check the speed setting to verify that it is correct 24 Operating and Maintaining the P30 Console Set Max Workout Time All Equipment Value Range 1 to 240 minutes Default 60 minutes You can set a maximum workout time per session Choose a time limit between 1 and 240 minutes or select No Limit if you do not want to set a time limit For example if you set the time limit to 20 minutes users can only enter a workout time between 1 and 20 minutes Select No Limit if you do not want to set a time limit Note The Military Performance Programs will not complete if the maximum exercise time limit is less than 40 minutes Set the maximum time about 40 minutes if you have enabled these performance programs Set Max Pause Time All Equipment Value Range 1 to 120 seconds Default 120 seconds This setting limits how long equipment remains in a paused banner during a workout before it resets Note The optional power adapter must be connected on self powered equipment to establish a definitive pause time limit If the optional power adapter is not attached and the rate of motion drops below the minimum requirements the equipment begins its 30 second shutdown effectively eliminating pause mode Set Cool Down Time All Equipment Value Range O to 5 minutes Default 5 minutes Select the maximum amount of time the equipment remains in the cool down mode The
48. following number keys in sequence to enter the password 65 3 Press Enter Use the following table to set up customized Informational Display values Table 4 Informational Displays values Product Value Information provided All ODOMETER The odometer value correlates to the type of equipment and the standard of units U S or Metric selected in the programs Treadmill and newer model AMT Displays the number of cumulative miles or kilometers logged to date In addition the AMT displays the number of vertical strides EFX Displays the number of total strides logged to date e Bike Displays the number of total revolutions logged to date Climber Displays the number of floors climbed Setting Up the Console Product Value AMT BELT USAGE Newer Models Only All HOUR METER All UPPER BOOT SW PART NUMBER All UPPER BASE SW PART NUMBER All LOWER BASE SW PART NUMBER All METRICS BOARD AMT STRIDE DIAL SW PART NUMBER All SERIAL NUMBER All USAGE LOG All EVENT LOG 29 Information provided Belt Stride Count Tracks the number of strides on equipment Stride Count Reset Reset increases by one each time a reset is performed Odometer at Last Reset Records the odometer reading at the time the belt was changed The equipment odometer continues to count forward after the belt change Displays the number of hours that the equipment has been in use The equipment trac
49. from water and moisture Avoid dropping anything on or spilling anything inside the equipment to prevent electric shock or damage to the electronics When using the treadmill always attach the safety clip to your clothing before beginning your workout Failure to use the safety clip may pose a greater risk of injury in the event of a fall Keep in mind that heart rate monitors are not medical devices Various factors including the user s movement may affect the accuracy of the heart rate readings The heart rate monitors are intended only as exercise aids in determining heart rate trends in general Do not operate electrically powered equipment in damp or wet locations Never operate this equipment if it has a damaged cord or plug if it is not working properly or if it has been dropped damaged or exposed to water Call for service immediately if any of these conditions exist Maintain the equipment to keep it in good working condition as described in the Maintenance section of the owner s manual Inspect the equipment for incorrect worn or loose components and then correct replace or tighten prior to use If you plan to move the equipment obtain help and use proper lifting techniques Equipment Weight Restrictions Do not use the treadmill if you weigh more than 500 pounds 225 kg If you weigh more than 350 pounds 160 kg do not run on the treadmill For all other fitness equipment the weight limit is 350 pounds
50. her conductors The circuit must be grounded according to NEC guidelines or local region electric codes Figure 2 North American 240 volt 20 amp power receptacle Important Safety Instructions 11 Electrical Recommendations All Equipment Excluding Treadmills Note This is a recommendation only NEC National Electric Code guidelines or local region electric codes must be followed For equipment fitted with a P80 console or Personal Viewing System PVS screen a separate power connection is required For a 20 amp branch circuit up to 10 screens can be connected If the branch circuit has any other devices plugged into the circuit then the number of screens must be reduced by the wattage of the other devices Note The typical splitter power cords that have IEC 320 C13 and C14 plugs have a recommended maximum capacity of five screens Figure 3 IEC 320 C13 and C14 plugs Obtaining Service Do not attempt to service the equipment except for maintenance tasks If any items are missing contact your dealer For more information regarding customer support numbers or a list of Precor authorized service centers visit the Precor web site at http www precor com 12 Operating and Maintaining the P30 Console Table of Contents Important Safety Instructions ss sssssuunsuunsuunnuunnnnnnnunnunnnnnnnnnnnnnnnn 3 Safety Precautions erodio aonr ENEN 3 Hazardous Materials and Proper Disp
51. ion of the seat back then tighten the screws completely using a 14 inch hex wrench Assembling the Exercise Bike 21 To attach the bottle holder 1 Position the bottle holder so that it wraps around the seat back assembly and rests on the tab on the back of the assembly The front edges of the bottle holder should rest on the handlebars and the two snap in tabs should line up with the small rectangular holes on the seat back assembly Press the bottle holder forward until it locks into place Installing the Upright Support and Cables DANGER Do not attempt to connect electrical power until all assembly procedures are complete and the console is properly installed For P80 consoles retrieve the cables for the console that you plan to install on this exercise bike The cables are packed with the console Note You will need the help of another person while performing the procedure To prepare the bike for installation of the upright support 1 2 Retrieve the cables from the box in which the console was shipped Using a 2 Phillips screwdriver remove the two 10 x 1 inch self tapping screws holding the top cover in place then lift it off Lift the cover from its front edge first then disengage its plastic tabs from the recesses on the rear cover into which they fit Figure 3 Top cover removal Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes 3 Remove the three 10 x 1 inch
52. ks the elapsed minutes but the value that appears is truncated to the nearest full hour Upper board application software part number and version Upper base application software version Lower application software version Software number on the Metrics Board Stride Dial software number Used to determine exact model and type of equipment The number of times each program has been used and displays the associated cumulative minutes e Helpful in determining user preferences in program selection Displays any event codes that may have been detected by the software For more information refer to Event Log 30 Event Log Operating and Maintaining the P30 Console The event log holds a maximum of 30 events After the log reaches 30 events older events are erased to make room for newer ones Each event log entry contains the following information Event number Odometer value when the event occurred Hour meter value at the time the event occurred Current drawn by the motor when the event occurred treadmill only The following table contains a list of events detectable by the software Table 5 Event log numbers and descriptions Event Description of Event Number 00 Upper PCA memory location event 02 RAM location event 03 EEPROM checksum event 05 Depressed key at power up 09 Lower PCA memory test event 10 Line Frequency out of acceptable range 11 Watchdog Upper PCA low voltage power 1
53. ll cables upward and forward until you can drape them over the top of the console s back plate Figure 16 Cable positioning Connecting Cables P30 and P10 Important Pass all cables through the semicircular opening just above the console mount as shown in the following figure Do not attempt to route any cables through other openings or through the steel channel above the mount Figure 17 Cable routing from the mount into the console Installing the Console 39 After the console has been seated separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the console Refer to the following diagram and table to identify the cables and connectors Figure 18 Cable connections P30 and P10 consoles Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes Table 2 P30 and P10 internal cable connections Cable Connector Type Circuit Connector Location Safety key treadmills Six contact strip keyed only Automatic stop sensor Four contact strip treadmills only keyed Data from base unit Eight contact modular on flat gray cable Heart rate sensors Four contact strip keyed CSAFE Eight contact modular 00000 on flat gray cable Installing the Console 41 Completing the Console Installation P30 and P10 Befor
54. ll safety notices These precautions include the following e Read all instructions in this guide before installing and using the equipment and follow any labels on the equipment Operating and Maintaining the P30 Console Make sure all users see a physician for a complete physical examination before they begin any fitness program particularly if they have high blood pressure high cholesterol or heart disease have a family history of any of the preceding conditions are over the age of 45 smoke are obese have not exercised regularly in the past year or are taking any medication French equivalent of the above notice for Canadian markets Il est conseill aux utilisateurs de subir un examen m dical complet avant d entreprendre tout programme d exercice en particulier s ils souffrent d hypertension art rielle ou de cardiopathie ou ont un taux de cholest rol lev s ils ont des ant c dents familiaux des pr c dentes maladies s ils ont plus de 45ans s ils fument s ils sont ob ses s ils n ont pas fait d exercices r guliers au cours de l ann e pr c dente ou s ils prennent des m dicaments Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement Do not allow children or people unfamiliar with the operation of this equipment on or near it Do not leave children unsupervised around the equipment Make sure all users wear proper exercise clothing and shoes for their workouts and
55. llowing applicable safety standards Cardiovascular Type Equipment e CAN CSA IEC EN 60335 1 Household and similar electrical appliances Safety e EN 957 Stationary training equipment class S B compliant equipment Radio Frequency Interference RFI This Precor exercise equipment conforms to the following national standards defining acceptable limits for radio frequency interference RFI Federal Communications Commission Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a commercial installation The equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions can cause harmful interference to radio communications Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation WARNING Per FCC rules changes or modifications not expressly approved by the manufacturer could void the user s authority to operate the equipment Important Safety Instructions 9 Industry Canada This device complies with RSS 210 2007 of the Spectrum Management amp Telecommunications Radio Standards Specificatio
56. llowing directives e 1999 5 EC R amp TTE Directive e 2006 95 EC LVD Directive e 2002 95 EC RoHS Directive Directive compliance has been verified to the following standards e N 55022 e EN 300 330 1 V1 5 1 e EN 300 330 2 V1 3 1 e EN 301 489 3 V1 4 1 e EN 301 489 1 V1 8 1 e EN 60950 1 Important Safety Instructions 11 Regulatory Notices for Cardiovascular Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicable safety standards Cardiovascular Type Equipment e CAN CSA IEC EN 60335 1 Household and similar electrical appliances Safety e EN 957 Stationary training equipment class S B compliant equipment PVS and P80 Regulatory Notice This Precor equipment has been tested and found to comply with the following applicable safety standards e CAN CSA UL IEC EN 60065 Audio video and similar electronic apparatus Safety Radio Frequency Interference RFI This Precor exercise equipment conforms to the following national standards defining acceptable limits for radio frequency interference RFI Federal Communications Commission Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provid
57. ls strip keyed only To simplify installation and maintenance route and connect cables 1 through 5 according to the following instructions Note In the illustrations in this section some cables are omitted for the sake of clarity Connecting the Television Cable The console s television tuner is mounted inside the console s back plate The tuner includes a short cable adapter that allows the television cable to be connected outside the back plate To connect the television cable 1 Pull the cable out through the lower right corner of the back plate 2 Route the cable counterclockwise around the outside of the back plate Important In the following step install the cable using a torque wrench and torque not to exceed 8 Ib in If a torque wrench is not available install the coaxial cable using a plain wrench and tighten to snug turn You may also use a wrench on the internal nut to help tighten the connection 32 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes 3 Attach the connector on the cable to the connector on the tuner cable and tighten the two connectors securely using two Ae inch open end wrenches Position both connectors above the upper right corner of the back plate 4 Use aplastic tie to secure the connectors to the top of the back plate Pass the tie through the two small holes near the upper right corner of the back plate then wrap it around the connectors and tight
58. ly The changes are applied throughout the remainder of the program 46 Operating and Maintaining the P30 Console Rolling Hill Climber only This cardio conditioning program provides a high step rate Like the Aerobic program it involves several peaks and valleys in step rate however the dips in intensity during rest periods are smaller resulting in more consistent intensity You can override the settings for each column The changes also raise or lower the columns on the remaining portion of the program profile Steady Climb Climber only The Steady Climb program slowly increases the step rate until it culminates at the end of the program You can override the settings for each column The changes also raise or lower the columns on the remaining portion of the program profile Pyramid Climber only The Pyramid Program slowly increases the step rate to a peak and then slowly decreases back to a slower rate As the step rate increases resistance is decreased and then increases as the step rate decreases Any increase or decrease made in one program segment will increase or decrease all remaining portions by the same amount Chapter 5 Maintenance To keep the equipment functioning properly perform the minor maintenance tasks in this section at the intervals suggested Failure to maintain the equipment as described in this section could void the Precor Limited Warranty DANGER Toreduce the risk of
59. m program The prompt indicates which one you have accessed To select a second custom program treadmill only press the down arrow key on the navigational keypad before pressing OK in step 6 The Set Custom Program 2 default value is Disabled 26 Operating and Maintaining the P30 Console 6 When you have finished creating your program press OK to save the program profile and return to the Welcome banner Press BACK to exit this setting without saving your changes to the custom profile Set Speed Limit Treadmill only Value Range Full speed range of equipment Default Maximum speed This setting limits how fast the running belt moves and consequently the number of speed settings that are available to the user Use it to set the maximum speed that a user can enter when using the equipment The speed is displayed in miles per hour mph or kilometers per hour kph depending upon the units of measure U S Standard or Metric selected earlier The speed ranges values from 0 5 to 16 mph 0 8 to 25 5 kph Set Incline Limit Treadmill only Value Range Full grade range of equipment Default Maximum grade possible Set the maximum percent incline that a user can enter when using the equipment Hidden Programs Treadmill only Value Range Show Programs or Hide Programs Default Hide Programs When set to Show Programs all Performance Programs are available to a user through the PERFORMANCE key These programs are
60. mational Display System Settings System Setting features remain hidden from club patrons and can only be accessed using special keypresses To view the System Settings the equipment must be in the Welcome state and display the Welcome banner To access the Welcome banner you must power the equipment For self powered equipment use the optional power adapter otherwise you will have to maintain the minimum rate of motion For more information on self powered equipment refer to Activating the Console for Self Powered Equipment 22 Operating and Maintaining the P30 Console The equipment is in the Welcome state when it is on but not actually in use This means that there is no exercise session data entry or diagnostic operation in progress When the equipment is in the Welcome state e PRECOR scrolls on the lower text display SELECT A WORKOUT OR PRESS QUICKSTART TO BEGIN scrolls in the upper text display e The heart rate signal is the only segment activated e On the treadmill the belt is not moving and the lift motor is off Note On self powered equipment the console initializes when you begin working out You must maintain a minimum rate of motion for the Welcome banner to appear The changes made in System Setting modes become the default settings when the display resets to the Welcome banner CAUTION If you change the Unit of Measure display on the treadmill check the speed setting to verify that it is correc
61. n Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation This Class A digital apparatus complies with Canadian ICES 003 Cet appareil num rique de la classe A est conforme la norme NMB 003 du Canada ATTENTION Haute Tension D branchez avant de r parer European Applications CE compliance is claimed to the following directives e 2004 108 EC EMC Directive e 2006 95 EC LVD Directive e 2002 95 EC RoHS Directive Directive compliance has been verified to the following standards e EN 55022 e EN 55024 e EN 60335 1 e EN 60065 P80 and PVS 10 Operating and Maintaining the P30 Console Electrical Recommendations 120 V and 240 V Treadmills Note This is a recommendation only NEC National Electric Code guidelines or local region electric codes must be followed You should have received a power cable that meets your local electrical code requirements along with the equipment Precor treadmills must be connected to a 20 amp individual branch circuit that can be shared only with one PVS If you need additional help with the power connections contact your Precor authorized dealer Important An individual branch circuit provides a hot conductor and neutral conductor to a receptacle The conductors must not be looped daisy chained or connected to any ot
62. nd Weight and a Target Heart Rate goal Note After setting personal options select a workout and begin exercising or your options will revert to the default values To choose a workout goal before you begin exercising 1 From the Welcome banner press OPTIONS Goal is the first option 2 Tochoose the Goal option press OK Goal options are Time Distance and Calories 3 Use the Up and Down arrows or keypad to increase or decrease your time distance or calorie goal 4 Once you have entered a goal press OK 5 To continue to the next option category Press OPTIONS again Starting a Workout 41 To choose a language setting before you begin exercising 1 2 4 From the Welcome banner press OPTIONS Press OPTIONS again to choose the Language option and press OK Use the Up and Down arrows to navigate the list of available languages To select a language press OK Language choices are English Deutsch Espanol Francais Nederlands Portugues Rucckijj and Italiano To continue to the next option category press the Up or Down arrows To choose a unit of measure before you begin exercising 1 2 3 4 From the Welcome banner press OPTIONS Press OPTIONS twice to go to UNITS Use the Up and Down arrows to select a unit of measure Once you have selected a unit of measure press OK Setting Options after You Begin a Workout Once you begin a Quick Start workout or choose a Workout y
63. ng on top of or over the equipment Do not use on a cushioned surface that could block the ventilation opening Assemble and operate the equipment on a solid level surface SPACING The below minimum spacing recommendations are based on a combination of the ASTM U S voluntary standards and EN European regulations as of October 1 2012 for access passage around and emergency dismount e Treadmills a minimum of 0 5 m 19 7 in on each side of the treadmill and 2 m 78 in behind the machine e Cardio equipment other than treadmills a minimum of 0 5 m 19 7 in on at least one side and 0 5 m 19 7 in behind or in front the machine Careful consideration should be given to the requirements of the Americans with Disabilities Act ADA US Code 28 CFR see Section 305 ASTM standards are voluntary and may not reflect current industry standards The actual area for access passage around and emergency dismount is the responsibility of the facility The facility should consider the total space requirements for training on each unit voluntary and industry standards and any local state and federal regulations Standards and regulations are subject to change at any time Important These spacing recommendations should be used when positioning equipment away from sources of heat such as radiators heat registers and stoves Avoid temperature extremes Operating and Maintaining the P30 Console Keep equipment away
64. nsmitter during your workout provides steady heart rate information For the equipment to detect your heart rate you must grip the touch heart rate sensors or wear a chest strap transmitter while exercising In the presence of both touch and wireless data the touch data takes precedence and will display Note To receive an accurate reading the strap needs to be in direct contact with the skin on the lower sternum just below the bust line for women To use a chest strap transmitter 1 Carefully dampen the back of the strap with tap water Important Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses Adjust the strap and fasten it around your chest The strap should feel snug not restrictive Make sure that the chest strap is right side up lies horizontally across and is centered in the middle of your chest Test the chest strap placement by checking the heart rate function on the equipment If a heart rate is registering your chest strap placement is correct If the equipment does not register a heart rate readjust the strap and recheck the heart rate function 36 Operating and Maintaining the P30 Console Using the Treadmill Safety Clip The treadmill is equipped with two different stop functions which behave as follows If the user Then the And the console treadmill belt Presses down on the red Slows to a stop Shows that the exercise STOP butt
65. of the original purchase This warranty applies only against defects discovered within the warranty period and extends only to the original purchaser of the product Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only To claim under this warranty the buyer must notify Precor or your authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative Precor s obligations under this warranty are limited as set forth below Warranty Periods and Coverage All Commercial Cardiovascular Products excluding StretchTrainer Strength Products and coverage specific to certain models and options as defined below Frame 7 years Treadmill drive motor 5 years tems subject to wear 1 year All other parts including mechanical parts and electronic parts 2 years Labor 1 year 880 Line Commercial Cardiovascular Products superseding the coverage above where applicable Labor on the P80 console 2 years High wear items on the P80 console including headphone jack USB connector and iPod connector 90 days 52 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes Options Accessories Many options or accessories have components that are connected internally or mounted inside the electronic console The following guid
66. of use 3 Consumable goods or cosmetic items of the product the exterior of which has been damaged or defaced as a result of abuse misuse accident improper service or installation mishandling or modification in design or construction not authorized by Precor 4 Repairs performed on Precor equipment missing a serial number or with a serial tag that has been altered or defaced 5 Service calls to correct installation of the equipment or instruct owners on how to use the equipment 6 Pickup and delivery involved with repairs 7 Any labor costs incurred beyond the applicable labor warranty period Disclaimer and Release The warranties provided herein are the exclusive warranties given by Precor and supersede any prior contrary or additional representations whether oral or written ANY IMPLIED WARRANTIES INCLUDING THE WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES EXPRESS OR IMPLIED ARISING BY LAW OR OTHERWISE WITH RESPECT TO ANY NONCONFORMANCE OR DEFECT IN ANY PRODUCT INCLUDING BUT NOT LIMITED TO A ANY OBLIGATION
67. ol board AMT only Belt replacement lower control board version unknown AMT only Belt replacement lower control board record bad AMT only Belt replacement lower control board refurbished console AMT only Belt replacement refurbished lower control board AMT only Belt replacement console stride count is less than lower control board AMT only Belt replacement console stride count is greater than lower control board AMT only Belt replacement warning AMT only Belt replacement required AMT only 32 Operating and Maintaining the P30 Console User ID Entry with CSAFE Equipment This equipment is fully compatible with CSAFE protocols When the equipment is connected to a CSAFE master device the user is prompted to press ENTER and begin an identification process The user ID is displayed as five zeros and indicates the starting point The following table describes key functions while in CSAFE mode Table 6 CSAFE access keys Keys Function Number Use the number keys to enter a user ID Once you have Keypad entered the user ID number press ENTER or OK to submit the user ID CLEAR Erases individual numbers in the user ID from right to left ENTER or Submits the user ID OK Note User ID entry is bypassed when the user enters five zeros No workout statistics are recorded PAUSE Resets to the Welcome banner A message appears on the display and indicates when the user ID is accepted by the CSAFE
68. on is not covered by the Precor Limited Warranty Attach all fasteners and partially tighten them Do not fully tighten fasteners until instructed to do so WARNING You will need assistance to assemble this unit DO NOT attempt assembly by yourself 18 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes Unpacking the Equipment The shipping container for Precision Series exercise bikes consists of the following items Wooden pallet Cardboard base Cardboard cover WARNING Do not attempt to move the equipment off of the pallet by yourself Have at least one other person help you and use safe lifting techniques To unpack the bike 1 2 3 u Carefully remove all staples securing the cover to the cardboard base Lift the cover upward and set it aside Carefully remove any staples holding the cardboard shield in place in the center of the container Lift the shield upward and set it aside Cut all plastic ties securing the equipment in place Remove the upright support from the container and set it down near the spot where you plan to install the equipment Remove the seat back and bottle holder from the container and set them down with the upright support With the help of at least one other person lift the body assembly and move it forward until its front legs can be lowered to the floor With the help of at least one other person carefully tilt the body assembly forward until it re
69. on workout is paused Pulls on the lanyard Slows to a stop Shows the words PUSH attached to the safety TO RESET SWITCH and clip and trips the restart an arrow pointing to the switch Restart switch O The restart switch is located just below the console and immediately behind the red STOP button as shown in the following figure When it is tripped the bar pops up displaying the words PUSH TO RESET SWITCH on its front side The treadmill does not operate while these words are visible Figure 6 Restart switch Instruct users on how important it is to use the safety clip while exercising on the treadmill and demonstrate how they should attach it to their clothing near the waistline Introducing Users to the P30 Console 37 If the restart switch trips during exercise perform the following steps 1 Reattach the safety clip if necessary 2 Press the restart switch down until it clicks returning it to its normal position Note If the restart switch trips all information about the current workout is deleted 3 Start the workout from the beginning reducing the time as needed to account for the amount of exercise that has been completed Figure 7 Attaching the safety clip 38 Operating and Maintaining the P30 Console Treadmill Auto Stop Automatic Stop Function Important The default setting for this feature is ON An administrator can turn off this feature in the System S
70. osal c ccceccssesceeseeceeeees 7 Product Recycling and Disposal c cccccccssesescessesestessesesceseeseeceseeees 7 Regulatory Notices for Cardiovascular Exercise Equipment 8 Electrical Recommendations 120 V and 240 V Treadmills 9 Electrical Recommendations All Equipment Exellding Treadmills acctccte ci adatuedticndnendhadatiads 11 Obtaining Seite soanen asie aa e O E 11 Getting Started sccssecsssesssecssseesssesssseessseesseeessseeesnseeessnenseee 15 Activating the Console for Self Powered Equipment 05 15 Identifying Parts of the CONSOLE eccccessesssesesstessestesseesesseesssseeess 17 Setting Up the Console ssssnsesnseunnnnnnnnnnnunnnunnnnnnnnnnnnnnnnnnnnnnnnnn nnn 21 Syster Setting Sri anaana a iann aeaa aniei 21 Setting Club Parameter ValU S cccscssssssessessssesesesssseesssesneeseeees 23 Viewing the Informational Displays c cceccsesesescetesestsseseeeeeaes 27 User ID Entry with CSAFE Equipment cccccssseesesesessesneeeeeees 32 Introducing Users to the P30 Consolle sssssssessseesssersnesessees 33 Using the Touch Heart Rate Feature cccccsssssesssssessessesessesneess 33 Using a Chest Strap Transmitter ccccsssscssscsessesssesssssssessssesneess 35 Using the Treadmill Safety Clip v ccccccsescessscssssesssssessesessessesneens 35 Treadmill Auto Stop Automatic Stop Function 37 Starting a Workout ssssssesnnennnennnnunnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn nnmnnn 39 Starting a Pre
71. ou can enter your Weight and Age and a Target Heart Rate goal The Language and Units settings are also available To enter your Age and Weight during a workout 1 2 Press OPTIONS Weight Age is the first option To choose this option press OK Use the Up and Down arrows to increase or decrease your weight Once you have selected your weight press OK Repeat steps 1 4 to enter your age To continue to the next option category press the Up or Down arrows The Target Heart Rate option appears Enter a target heart rate goal and press OK At this time you can set Units and Language if you have not selected these options prior to beginning your workout 42 Operating and Maintaining the P30 Console Pausing and Resuming an Exercise Session When you interrupt a workout the equipment responds in one of two ways depending on how it is powered Paused Externally Powered Equipment When the session is paused the belt speed is slowly reduced to zero or the resistance is slowly reduced to the minimum The lift motor is turned off leaving the incline or crossramp at its current position Data entry is canceled When you press Pause on all non treadmill equipment it displays the summary screen with your workout metrics After displaying the summary it returns to the Welcome screen Pending Shutdown Self Powered Equipment On self powered machines the paused state is equivalent to the pending shutdown st
72. ount This workout computes your target heart rate based on the calculation 60 of 220 minus your age however you can override this value The equipment adjusts resistance and or incline to maintain your target heart rate while you work out When a heart rate signal is not received a heart shape with a question mark appears in the upper text display On the newer model AMT the heart shape remains lit but the metric display appears blank Recheck your hand grip on the handheld sensors or the placement of your chest strap For the unit to detect your heart rate you must grip the handheld heart rate sensors or wear a chest strap while exercising In the presence of both handheld and wireless data the handheld data takes precedence and displays The Interval workout is primarily for conditioning your cardiovascular system This workout is designed to raise and lower your heart rate in a repeating fashion for a user defined period of time by alternating rest and work intervals Workout intensity is adjustable Weight Loss The workout time is fixed at 28 minutes The workout consists of seven four minute intervals You can change the resistance at any time during the work interval Note This program is called Fat Burner on older AMT models Starting a Workout 45 Variety During this workout resistance or ramp incline vary throughout the workout in a random pattern Performance Note When a user presses PERFORMANCE the mess
73. ower Adapter After connecting the power adapter to the equipment plug the opposite end into the appropriate power source 120 V or 240 V CAUTION When the optional power adapter is in use make sure that the power supply cord does not create a safety hazard Keep it out of the way of traffic and moving parts If the power supply cord or power conversion module is damaged it must be replaced The control console functions differently when the power adapter is connected Because the power adapter provides a constant source of power a user can pause for brief periods without initiating shutdown procedures When the pause time limit expires and the user has not resumed exercising the console returns to the Welcome screen The default pause time is 30 seconds for all fitness equipment Refer to the manual for your control console for instructions on setting or changing the pause time limit To learn how to install the power adapter refer to The Optional Power Adapter Kit The Optional Power Adapter Kit If you purchase the optional power adapter you must also purchase the internal cable kit The kit supplies the cable bracket and fasteners that connect the power adapter to the lower electronics board CAUTION The internal cable kit must be installed by authorized service personnel Do not attempt installation on your own as you could void the Precor Limited Warranty For more information refer to Obtaining Service Important If
74. pdated Documentation cccccesecseeeeeee Assembling the Exercise Bik cssscsssecssscsssssssecenes Unpacking the Equipment ccccccsccestssescscesseeseseeceseseans Hardware Kit not to scale wc cccccscsesssesestesseetesseesssseeseens REQUIFEG Tool Siandiena aa N Attaching the Seat Back and Bottle Holder Installing the Upright Support and Cables Making Sure the Unit Is Stable cece Breaking in the Equipment uo ccecsssescstesestesesteteseseenesees Installing the Console ssssussunsununnnunnunnnnnnnnunnunnnnnunnunnnnnnnnnn Threading the Cable Assembly P80 cccsccsesseseeeesees Connecting Cables P80 ccccsssessssssstesssssesssessseessaseeess Completing the Console Installation P80 Threading the Cable Assembly P30 and P10 0 Connecting Cables P30 and P10 w cscsscsessessessessesseeseeens Completing the Console Installation P30 and P10 Verifying That the Heart Rate Display Is Operational Maintenance scsssesesrssessesnneessnnessnenesneeesnneessnersneenesneees Daily Cl anihg rerepi eripe EA Daily Inspection a a a ae oea p de Quarterly Maintenance c ccceccsesssescesssestssescseessseessseeseseseans Storing the Chest Strap cccccscssessnsessssseessneseesseseesens Moving the Equipment cccccssscscscessestssescscessseessseeseseseans Long Term Storage wiccsed asessiuatinrnciennranndenenten 16 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes Self Powered
75. s any other devices plugged into the circuit then the number of screens must be reduced by the wattage of the other devices Note The typical splitter power cords that have IEC 320 C13 and C14 plugs have a recommended maximum capacity of five screens Figure 1 IEC 320 C13 and C14 plugs Obtaining Service Do not attempt to service the equipment except for maintenance tasks If any items are missing contact your dealer For more information regarding customer support numbers or a list of Precor authorized service centers visit the Precor web site at http www precor com 14 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes Obtaining Updated Documentation Current Precor product documentation is available at http www precor com productmanuals You may want to check in for updated information from time to time Table of Contents Important Safety Instructions ssssennnennnnnnnnnnnnnnnnnnnnnnnnnn Safety Precaution Senisi a Aidit a eos Educating USPS wecceccsescssesssescssscscscessseesssescssesssescseecensseanesees Hazardous Materials and Proper DispoSal ccee Product Recycling and Disposal cccccccecseseseeseteestesees Regulatory Notices for the RFID Module wu Regulatory Notices for Cardiovascular Exercise EQUIPMENE vesevsesustecsani an a a Electrical Recommendations All Equipment Exeluding Treadmill Ssiserunaresenennne nnne Obtaining SEICT oses nenna aa a A Obtaining U
76. set Programmed WOrkOut cccsccsssessesseesessesneees 39 seting OPON Saorg eann rE tanner ante 40 Pausing and Resuming an Exercise Session s src 41 Brdinga S SSiOn na AA E NA EN EA 42 Programs iinan uaaa ER eR Ae ie PRA aia 44 Maintenance sscsssccsssessssesseseesseeesseeeesseesneeesseeeenseeesnarsnsnensnee 47 Cleaning the Console and Display ccsccscsesessesssssesssessssessesneess 47 Changing the Belt Newer Model AMT Only 48 14 Operating and Maintaining the P30 Console Chapter Getting Started The P30 console offers administrators the ability to set default values that meet their specific needs These settings include items like language units of measure and setting a maximum allowed workout time for each piece of equipment Activating the Console for Self Powered Equipment Precor equipment is either self powered or externally powered using an optional power adapter Self powered equipment requires the user exercise to initialize the console This section provides more detail about powering equipment Activating the Console for Self Powered Equipment On self powered equipment when a user starts exercising the console initializes and displays the Welcome banner A minimum rate of motion must be maintained for the Welcome banner to appear The words PEDAL FASTER or the equivalent message depending on the equipment type appear in the display when the rate of motion drops below the minimum requirements The
77. ss A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a commercial installation The equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions can cause harmful interference to radio communications Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation WARNING Per FCC rules changes or modifications not expressly approved by the manufacturer could void the user s authority to operate the equipment 10 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes Industry Canada This device complies with RSS 210 2007 of the Spectrum Management amp Telecommunications Radio Standards Specification Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation This Class A digital apparatus complies with Canadian ICES O03 Cet appareil num rique de la classe A est conforme a la norme NMB 003 du Canada ATTENTION Haute Tension D branchez avant de r parer European Applications CE compliance is claimed to the fo
78. st the CSAFE timeout value typically 10 seconds If it has not lasted that long then before returning to the Welcome banner the word RESETTING appears until the CSAFE finished state ends Three different types of metrics are captured during a workout Controlled Metrics can be set and changed They include e Resistance Level AMT EFX bike e Speed treadmill e Incline treadmill e Steps Minute climber Current Performance Metrics describe the intensity of a workout in real time They include e Calories Minute Calories Hour e Heart Rate e Speed treadmill bike e Revolutions Minute bike e Strides Minute AMT EFX Accumulated Metrics describe the overall performance throughout the entire exercise session They include e Time Count down Mode Count up Mode e Calories e Distance Average Strides Minute AMT EFX Average Speed treadmill bike Floors climber 44 Operating and Maintaining the P30 Console Programs Manual Heart Rate Interval Preset workouts are a great way to tailor your workouts to your fitness goals stay challenged and add variety to your sessions In the following figures the elevated areas show the work expenditure for each preset program During this workout resistance and speed changes are completely under your control The profile is initially a flat line Any increase or decrease made in one workout segment will increase or decrease all remaining portions by the same am
79. sts on the wheels attached to the front legs Roll it to the location where you plan to install it then tilt it back until it rests flat on the floor Assembling the Exercise Bike 19 Hardware Kit not to scale Before you begin the assembly verify that the following hardware items are packed with the equipment Fasteners Quantity 46 inch x inch 4 sockethead screw VYa inch x inch 4 flathead machine screw Se inch flat washer 4 D aeaa Required Tools e inch hex wrench e Y inch hex wrench e p2 inch hex wrench e 2 Phillips screwdriver e Wire cutter 20 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes Attaching the Seat Back and Bottle Holder While the equipment is in use the seat back flexes to support users of different shapes and sizes Underneath the seat back the bottle holder accommodates both left handed and right handed users To attach the seat back 1 2 Insert the lower front edge of the seat back assembly under the seat Swing the seat back assembly into place so that its four screw holes line up with the holes on the seat carriage bracket as shown in the following illustration Figure 2 Moving the seat back assembly into position Place four 16 inch washers onto four e inch x 34 inch sockethead screws Insert the screws through the holes in the seat back assembly and thread them into the seat carriage bracket Adjust the posit
80. t To view the Club Parameters settings 1 At the Welcome banner press Pause 2 Press the following number keys in sequence to enter the password 5651565 3 Press OK The Set Club Parameters banner appears Table 2 Navigational keys for the system setting modes Key Function Aov Navigates the settings menu OK Selects a menu setting BACK Returns to the previous menu level without saving changes PAUSE Exits the System Settings mode and returns to the Welcome banner Setting Up the Console 23 Setting Club Parameter Values Use this information to customize the equipment for your setting Safety Code Treadmill only Value Range Enabled or Disabled Default Disabled When the equipment is shipped from the factory the safety code protection feature is disabled If you enable the safety code your users will need to enter a four digit number to begin their exercise session and start the running belt The codeis123 4 Select Language All Equipment Value Range English Deutsch Espanol Francais Netherlands Portugues Rucckijj and Italiano Default English Select your preferred language for the console display Note Programming prompts are not affected by language selection The prompts in this section continue to appear in English Set Units All Equipment Value Range U S or Metric Default U S The equipment can display measurements in either Metric or U S Standard Important I
81. t display If the equipment is connected to CSAFE the words SELECT A WORKOUT PRESS QUICKSTART OR ENTER TO BEGIN scroll across the upper text display If anything else appears on the screen press Pause to display the Welcome banner From this screen there are two ways to begin a workout e Press Quick Start This action launches the Manual program Calculations such as calories used are based on a 150 b 68 kg 35 year old individual You can complete a workout using this program with default values or you can change workout settings e Press one of the preset workouts When a user reaches the club time limit during a workout the workout limit in minutes appears before the words CLUB TIME LIMIT REACHED WORKOUT ENDING appear in the upper text display 40 Operating and Maintaining the P30 Console Starting a Preset Programmed Workout Preset workouts are a great way to tailor your workouts to your fitness goals stay challenged and add variety to your sessions Most P30 equipment contains multiple preset workouts These workouts include e Manual e Heart Rate e Interval e Weight Loss Fat Burner on older model AMT e Variety e Performance Climber specific programs are e City Steps e Fat Burn e Rolling Hill e Steady Climb e Pyramid Setting Options Goal Language and Unit options can be set before you begin a workout Once you begin a workout or press Quick Start you can also enter Age a
82. this equipment includes a P80 console the optional power adapter and the internal cable kit must still be installed to provide continuous power to the base unit and support its internal battery Once the internal cable kit is installed you can plug the optional power adapter into the equipment Plug the opposite end into the appropriate power source for your equipment 120 V or 240 V Review the safety instructions found at the beginning of this manual before using the power adapter 50 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes Replacing the Battery The equipment s battery is built to last for a long time However if you feel that the battery may need replacing check with an authorized service technician Refer to Obtaining Service CAUTION The battery stored inside the equipment contains hazardous materials and must be disposed of according to Hazardous Waste Regulations Refer to Hazardous Materials and Proper Disposal Chapter Commercial Cardiovascular Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS Limited Warranty Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty periods set forth below The warranty periods commence on the invoice date
83. trics e Percent Complete Time in Zone Segment Time Remaining e Average Speed e Pace Treadmill only e Calories per Minute e Calories per Hour WATTS METS e Target HR e Average HR e Elevations Treadmill and climber only Stride Length AMT only Show All gt OFF Note If your AMT has a Metrics key press that key to view your metrics information Returns user to the previous screen For Treadmills Pauses treadmill during a workout For Self powered Equipment Functions as a reset key Pressing it stops the workout program and displays the workout summary Use to navigate options and settings AMT AMT with Open Stride bike treadmill EFX single and EFX dual 20 Number Part Name Incline or Resistance Indicator Number pad Operating and Maintaining the P30 Console Details Treadmill EFX dual climber and AMT with Open Stride Use to enter numerical information such as age weight and passwords Press Clear to delete the numbers entered Press Enter after you have entered numbers on this number pad Chapter 2 Setting Up the Console Use the System mode to configure settings in ways that benefit your users and your facility The System menu is visible only to administrators and registered service technicians Changes made to these settings are saved to the fitness equipment The System Settings categories are e Club Settings e Infor
84. urself by holding a stationary handle bar while using typing or web surfing features For AMT and EFX Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features Read understand and test the emergency stop procedures before use Keep the power cord or optional power adapter and plug away from heated surfaces Route power cables so that they are not walked on pinched or damaged by items placed upon or against them including the equipment itself Ensure the equipment has adequate ventilation Do not place anything on top of or over the equipment Do not use on a cushioned surface that could block the ventilation opening Assemble and operate the equipment on a solid level surface Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes SPACING The below minimum spacing recommendations are based on a combination of the ASTM U S voluntary standards and EN European regulations as of October 1 2012 for access passage around and emergency dismount e Treadmills a minimum of 0 5 m 19 7 in on each side of the treadmill and 2 m 78 in behind the machine e Cardio equipment other than treadmills a minimum of 0 5 m 19 7 in on at least one side and 5 m 19 7 in behind or in front the machine Careful consideration should be given to the requirements of the Americans with Disabilities Act ADA US Code 28 CFR see Section 305 ASTM standards ar

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