WEIGHT SYSTEM EXERCISER User`s Manual
Contents
1. RNN 3 gt Description 5 16 x 2 1 2 Carriage Boit 1 4 Nylon Locknut 5 16 Nylon Locknut Base Stabilizer V pulley 3 8 x 2 1 2 Bolt 5 16 Washer 3 8 Washer 1 4 Washer 5 16 x 2 3 4 Bolt 3 8 x 2 Bolt Seat 5 16 x 2 3 4 Carriage Bolt 3 1 2 Pulley 3 8 x 3 1 2 Bolt Press Frame 1 4 x 3 4 Screw Weight Bumper Pulley Bracket 3 8 Nylon Locknut 3 8 x 2 3 4 Bolt Long Cable 1 4 x 2 Screw Weight Weight Pin 2 Square Inner Cap Pad Tube Leg Lever 5 1 2 Pad Handgrip 1 1 2 Square Inner Cap 2 Round Inner Cap 3 4 Round Inner Cap 3 8 x 2 Eyebolt Seat Frame Seat Plate 1 4 x 2 Carriage Bolt Handle Seat Knob Backrest RO903A Description Front Upright 1 4 x 2 1 2 Screw 1 3 4 Square Inner Cap 10 Pad Right Press Arm Left Arm Right Arm 1 Round Inner Cap Long Cable Trap Stabilizer Foot Chain Cable Clip Lat Bar Top Frame 8 x 3 4 Screw Long U bracket Short Cable 3 8 x 8 Bolt 5 16 x 6 Bolt 1 2 x 17 32 Spacer Weight Guide Weight Tube Weight Tube Bumper 1 Square Inner Cap Cable Trap Small U bracket 5 16 x 5 Bolt 1 Retainer 1 Round Cover Cap 3 8 x 3 3 4 Bolt 5 16 x 1 3 4 Bolt Left Press Arm 1 1 8 x 2 1 22. 5 2 The following tools not included are required for assembly Assembly requires two people One Phillips screwdriver Place all parts in a cleared area and remove the packing materials Do not dispose of the packing Lubricant such as grease or petroleum jelly materials until assembly is completed and soapy water Tighten all parts as you assemble them unless Assembly will be more convenient if you have a instructed to do otherwise socket set a set of open end or closed end wrenches or a set of ratchet wrenches As you assemble the weight system make sure all parts are oriented as shown in the drawings Frame Assembly Before beginning assembly make sure that you have read and understand the informa tion in the box above i For help identifying small parts use the PART IDENTIFICATION CHART in the cen ter of this manual Attach a Stabilizer Foot 51 to the Stabilizer 5 with two 8 x 3 4 Screws 56 Attach another Stabilizer Foot in the same manner Press two 2 x 3 Inner Caps 79 into the Base 4 Insert two 5 16 x 2 3 4 Carriage Bolts 14 up through the Stabilizer 5 Insert two 5 16 x 2 1 2 Carriage Bolts 1 up through the Base 4 Note It may be helpful to place a piece of tape over the bolt heads to hold the Bolts in piace Attach the Base 4 to the Stabilizer 5 with the two 5 16 x 2 3 4 Carriage Bolts 14 and two 5 16 Nylon Locknuts
3. 15 Wrap the Long Cable 23 over a V pulley 6 Attach the V pulley and a Long Cable Trap 50 to the Front Upright 42 with a 3 8 x 2 1 2 Bolt 7 and a 3 8 Nylon Locknut 21 Make sure that the Long Cable Trap is positioned to hold the Cable in the groove of the V pulley 16 Route the Long Cable 23 around a V pulley 6 Attach the V pulley and a Long Cable Trap 50 to the Left Arm 47 with a 3 8 x 2 1 2 Bolt 7 and a 3 8 Nylon Locknuts 21 Make sure that the Long Cable Trap is positioned to hold the Cable in the groove of the V pulley Repeat this step with the Right Arm 48 17 Note The parts used jn this step have been preassembled They are shown exploded in this drawing for clarity Route the Long Cable 23 over the 3 1 2 Pulley 15 attached to the Pulley Bracket 20 Make sure that the Cable Trap 66 is oriented to hold the Cable in the groove of the Pulley Tighten the 3 8 x 2 Bolt 12 and the 3 8 Nylon Locknut 21 Properly tighten the 5 16 x 5 Bolt 68 and a 5 16 Nylon Locknut 3 attaching the Pulley Bracket 20 to the bracket on the Top Frame 55 Do not overtighten the Locknut the Pulley Bracket must be able to pivot easily 18 Wrap the Long Cable 23 under a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the indicated hole in the Long U bracket 57 with a 3 8 x 2 Bolt 12 and a 3 8 Nyl
4. 3 Do not tighten the Locknuts yet 2 Press a 1 Square Inner Cap 65 into the Front Upright 42 Slide the Front Upright 42 onto the 5 16 x 2 1 2 Carriage Bolts 1 in the Base 4 Hand tighten two 5 16 Nylon Locknuts 3 onto the Carriage Bolts Do not tighten the Locknuts yet 3 Attach the two Weight Guides 62 inside of the Stabilizer 5 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Washers 8 two 1 2 x 17 32 Spacers 61 and two 5 16 Nylon Locknuts 3 Tighten the 5 16 Nylon Locknuts 3 used in step 1 Slide two Weight Bumpers 19 onto Weight Guides 62 Stack the six Weights 25 on the Weight Bumpers 19 Make sure that all of the Weights are turned so the large pin grooves are on the bottom of the Weights and on the same side of the weight stack Press the Weight Tube Bumper 64 into the end of the Weight Tube 63 Insert the Weight Tube into the stack of Weights 25 Make sure that the pins on the Weight Tube are resting in the pin grooves in the upper Weight Lubricate the insides of the holes in the Top Weight 76 Slide the Top Weight onto the Weight Guides 62 4 Press two 2 Square Inner Caps 27 into the indi cated ends of the Top Frame 55 Press two 1 3 4 Square Inner Caps 44 into the ends of the crossbar on the Top Frame Press two Round Inner Caps 78 into the top of the crossbar 5 Attach the Top Frame 55 to the Front Upright 42
5. Plastic Bushing 1 x 7 8 Plastic Bushing Top Weight 1 1 2 Round Inner Cap Round Inner Cap 2 x 3 Inner Cap 5 16 x 2 1 2 Bolt User s Manual Exercise Guide EXPLODED DRAWING Modei No 831 159300 RO903A PART IDENTIFICATION CHART Model No 831 159300 rosoza FZ OG Ne 1 4 Nylon Locknut 2 1 4 Washer 10 x 7 8 Plastic Bushing 75 1 Retainer 69 5 16 Nylon Locknut 5 GEN Nashier e OL Spacer 61 A 3 8 Nylon Locknut 21 5 16 x 2 1 2 Bolt 80 RN 8 x 3 4 Screw 56 X alt 7 E 1 4 x 3 4 Screw 18 3 8 x 2 3 4 Bolt 22 5 16 x 2 1 2 Carriage Bolt 1 5 16 x 2 3 4 Bolt 11 H 3 8 x 2 Bolt 12 5 16 x 2 3 4 Carriage Bolt 14 1 4 x 2 Carriage Bolt 38 1 4 x 2 1 2 Screw 43 3 8 x 3 3 4 Bolt 71 5 16 x 1 3 4 Bolt 72 1 4 x 2 Screw 24 x N N v D 6 D a 2 5 a Caia I A 3 8 x 3 1 2 Bolt 16 seen 2 x 3 Inner Cap 79 2 Square Inner Cap 27 1 3 4 Square Inner Cap 44 Q Round Inner Cap 78 2 Round Inner Cap 33 5 16 x 6 Bolt 60 3 8 x 8 Bolt 59 1 1 2 Square Inner Cap 32 OL 1 Round Cover Cap 70 Qi 3 4 Round Inner Cap 34 M 1 1 2 Round Inner Cap 77 m Ol 1 Round Inner Cap 49 1 Square Inner Cap 65 Your Home For repair
6. in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME Anytime day or night 1 800 469 4663 U S A and Canada www sears com www sears ca Our Home For repair of carry in products like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts and Repair Center 1 800 488 1222 Anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 SEARS Eis Registered Trademark Trademark SM Service Mark of Sears Roebuck and Co Marca Registrada TM Marca de Fabrica SM Marca de Servicio de Sears Roebuck and Co FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this WEIGHT SYSTEM EXERCISER contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT SYSTEM EX
7. the 1 1 8 x 2 1 2 Plastic Bushing 74 is in the Arm Lubricate both axles on the Top Frame 55 Have another person slide the Left Arm 47 onto the left axle on the Top Frame Note Be careful not to confuse the Right Arm 48 with the Left Arm Make sure that the upper end of the Left Arm is behind the indicated bracket on the Top Frame Set two 1 Retainers 69 on top of a 1 Round Cover Cap 70 Make sure that the teeth on the Retainers bend toward the Cover Cap as shown in the inset drawing Tap the Retainers and Cap onto the Left axle on the Top Frame 55 Attach the Right Arm 48 in the same manner Cable Assembly During steps 9 through 20 see the CABLE DIAGRAMS on page 17 of this manual to verify proper cable routing Locate the Short Cable 58 Lay the Cable in the bracket on the Base 4 and under the Press Frame 17 Attach a 3 1 2 Pulley 15 to the bracket with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Make sure that the end of the Cable with the ball is on the indicated side of the bracket Route the Short Cable 58 under a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the lower hole in the Front Upright 42 with a 3 8 x 3 3 4 Bolt 71 a 3 8 Washer 9 and a 3 8 Nylon Locknut 21 Make sure that the Cable Trap is turned to hold the Cable in the groove of the Pulley Bracket Lubricate Axl 11 Note The 3 1 2 Pulley 15 in thi
8. while exercising stop immediately and begin cool ing down 15 The decals shown below have been placed on the weight system in the locations shown on page 4 If a decal is missing or illegible call our toll free Customer Service Department at 1 800 999 3756 and order a free replacement decal Apply the decai in the Jocation shown Misuse of this product may result in serious injury Read user s manual and follow all wamings and operating instruc tions prior to use Do not allow children on or around machine e Replace label if damaged illegible or removed Decal 2 Decal 1 AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO 2250 weight system The weight system offers an impressive array of weight stations designed to devel op every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular sys tem the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If
9. AM on page 17 of this manual for proper cabie routing If there is any 51868 in the cables you will need to remove it by tightening the cables see TROUBLESHOOTING on page 16 ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted See the exercise guide accompanying this manual to see how the weight system should be set up for each exercise IMPORTANT When attaching the lat bar or handle make sure that the attachments are in the correct starting position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness of the exercise will be reduced CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack insert the Weight Pin 26 under the desired Weight 25 Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end downward The weight setting of the weight stack can be changed from 6 pounds to 81 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the actual amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 15 to find the actual amount of resistance at each weight station ATTACHING THE ACCESSORIES Attach the Lat Bar 54 to the Long Cable 23 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the Cable wi
10. ERCISER free of charge This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Estates IL 60179 Part No 200008 R0903A Printed in Canada 2003 ICON Health amp Fitness Inc
11. acket 57 Make sure that the cables are not too tight or the Top Weight 76 will be lifted off the weight stack Note If a cable tends to slip off the pulleys often the cable may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 16 CABLE DIAGRAMS The cable diagrams show the proper routing of the Long Cable 23 and the Short Cable 58 Use the diagram to make sure that the two cables and the cable traps have been assembled correctly If the cables have not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for each cable Make sure that the cable traps do not touch or bind the cables 17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways by changing the amount of resistance used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of resistance for each exercise depends upon the indivi
12. dual user You must gauge your limits and select the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance TONING You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of resistance and increase the number of rep etitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance WEIGHT LOSS To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets CROSS TRAINING Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program is Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmili or riding on an elliptical or exercise bike on Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and str
13. engthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness at any time while exercising stop immedi ately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important factors in any exercise pro gram WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exerc
14. ffective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achiev ing the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Giuteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf A B C D E F G H l J K L M N O P Q R 5 T U V X PART LIST Model No 831 159300 Key No Qty 00 4 REMOVE THIS PART IDENTIFICATION CHART AND PART LIST EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART AND PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE BBR aa
15. instructions in this manual and in the accompanying literature before using the weight system lt is the responsibility of the owner to ensure that alt users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Use the weight system only on a level sur face Cover the floor beneath the weight sys tem to protect the floor Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immediately Keep children under 12 and pets away from the weight system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protection The weight system is designed to support a maximum user weight of 300 pounds Always stand on a foot plate when perform ing an exercise that could cause the weight system to tip Never release the press arm butterfly arms leg lever lat bar or nylon strap while weights are raised The weights will fall with great force Ha 13 Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure that the cables are on all of the pulleys Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar 14 if you feel pain or dizziness at any time
16. ise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected See the muscle chart on the next page to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath 18 Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout e Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move vo slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an e
17. on Locknut 21 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley 19 Note The 3 1 2 Pulley 15 in this step has been preassembied It is shown exploded in this drawing for clarity Route the Long Cable 23 over a 3 1 2 Pulley 15 Make sure that the Cable Trap 66 is ori ented to hold the Cable in the groove of the Pulley Tighten the 3 8 x 2 Bolt 12 and the 3 8 Nylon Locknut 21 20 Attach the Long Cable 23 to the Small U bracket 67 with a 1 4 Nyton Locknut 2 and a 1 4 Washer 10 See the inset drawing Do not overtighten the Locknut it should be threaded onto the end of the Cable so that two threads are showing past the nut Attach the Small U bracket 67 to the Weight Tube 63 with a 5 16 x 1 3 4 Bolt 72 and a 5 16 Nylon Locknut 3 Seat Assembly 21 Attach the Backrest 41 to the Front Upright 42 with two 1 4 x 2 1 2 Screws 43 and two 1 4 Washers 10 11 22 Press a 1 1 2 Square Inner Cap 32 into the Seat Frame 36 Insert the 1 4 x 2 Carriage Bolt 38 into the center hole in the Seat Plate 37 Attach the Seat Plate to the Seat 13 with two 1 4 x 3 4 Screws 18 Insert the 1 4 x 2 Carriage Bolt 38 into the indi cated hole in the Seat Frame 36 Tighten a 1 4 Nylon Locknut 2 with a 1 4 Washer 10 onto the Carriage Bolt Attach the other end of
18. s for each butterfly arm Note The actual resistance at each weight station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT PRESS ARM BUTTERFLY ARM LEG LEVER HIGH PULLEY LOW PULLEY PLATES 55 55 55 55 55 15 TROUBLESHOOTING Inspect and tighten all parts each time the weight system is used Replace any worn parts immediately The weight system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used there is slack in the cables before resistance is felt the cables should be tightened Slack can be removed by moving the 3 1 2 Pulley 15 to the lower hole in the Long U bracket 57 Remove the 3 8 Nylon Locknut 21 and the 3 8 x 2 Bolt 12 from the Cable Trap 66 Pulley and U bracket Re attach the Pulley and Cable Trap Make sure that the Cable Trap is positioned to hold the Cable in place and that the Cable and Pulley move smoothly Additional slack can be removed from the cables by tightening the 1 4 Nyion Locknuts 2 at the end of the Long Cable 23 and at the end of the Short Cable 58 To do this you may need to remove the Small U bracket 67 from the Weight Tube 63 or remove the 3 1 2 Pulley 15 from the Long U br
19. s step has been preassembled It is shown exploded in this drawing for clarity Route the Short Cable 58 around the 3 1 2 Pulley 15 Make sure that the Cable Trap 66 is turned to hold the Cable in the groove of the Pulley Tighten the 3 8 x 3 1 2 Bolt 16 the 3 8 Washer 9 and the 3 8 Nylon Locknut 21 12 Route the Short Cable 58 under a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the upper hole in the Front Upright 42 with a 3 8 x 3 3 4 Bolt 71 a 3 8 Washer 9 and a 3 8 Nylon Locknut 21 Make sure that the Cable Trap is turned to hold the Cable in the groove of the Pulley 13 Remove the preassembled 3 1 2 Pulley not shown from the Long U bracket 57 Attach the end of the Short Cable 58 to the Long U bracket 57 with a 1 4 Nylon Locknut 2 and a 1 4 Washer 10 See the inset draw ing Do not overtighten the Locknut it should be threaded onto the end of the Cable so that two threads are showing above the nut 14 Note The 3 1 2 Pulley 15 in this step has been preassembled It is shown exploded in this drawing for clarity Locate the Long Cable 23 Route the Long Cable over a 3 1 2 Pulley 15 Make sure that the Cable is between the Pulley and the hook and that the end of the Cable with the ball is on the indicated side of the hook Tighten the 3 8 x 3 3 4 Bolt 71 and the 3 8 Nylon Locknut 21
20. th two Cable Clips Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed The accessories can be attached to the Short Cable not shown in the same manner Note The seat frame must be removed from the front upright before the Short Cable not shown is used with an accessory See ATTACHING AND REMOVING THE SEAT on page 14 13 ATTACHING AND REMOVING THE SEAT Set the Seat Frame 36 onto the indicated pin on the Front Upright 42 Attach the Seat Frame to the Front Upright with a 5 16 x 2 3 4 Carriage Bolt 14 and the Seat Knob 40 For some exercises the Seat 13 must be removed First make sure that the Chain not shown is not attached to the Leg Lever 29 Next remove the Seat Knob 40 and the 5 16 x 2 3 4 Carriage Bolt 14 from the Seat Frame 36 Lift the Seat Frame off the Front Upright 42 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 29 the seat must be attached to the front upright see ATTACHING AND REMOV ING THE SEAT above Attach the Short Cable 58 to the 3 8 x 2 Eyebolt 35 with a Cable Clip 53 14 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station Top refers to the 6 Ib top weight The other numbers refer to the 12 5 lb weight plates Weight resistance shown for the butterfly arm station i
21. the Seat 13 to the Seat Frame 36 with a 1 4 Washer 10 and a 1 4 x 2 Screw 24 23 Press a 1 1 2 Round Inner Cap 77 into the Leg Lever 29 Lubricate Lubricate the 5 16 x 2 1 2 Bolt 80 Attach the Leg Lever 29 to the Seat Frame 36 with the Bolt and a 5 16 Nylon Locknut 3 Do not over tighten the Locknut the Leg Lever must be able to pivot freely Insert a 3 8 x 2 Eyebolt 35 into the Leg Lever 29 from the direction shown Tighten a 3 8 Nylon Locknut 21 and a 3 8 Washer 9 onto the Eyebolt 24 Press two 3 4 Round Inner Cap 34 into the ends of a Pad Tube 28 Insert the Pad Tube into the Seat Frame 36 Slide two 5 1 2 Pads 30 onto the Pad Tube Assemble the other Pad Tube 28 to the Leg Lever 29 in the same manner 25 Rest the Seat Frame 36 on the indicated pin in the Front Upright 42 Attach the Seat Frame to the Front Upright with a 5 16 x 2 3 4 Carriage Bolt 14 and the Seat Knob 40 12 26 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning below Before using the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGR
22. wenpenr REO Write the serial number in the space above for reference WEIGHT SYSTEM EXERCISER User s Manual Serial Number Decal under seat Assembly Adjustments Troubleshooting Part List and Drawing CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manu al for future reference Sears Roebuck and Co Hoffman Estates IL 60179 Weie PrO 22250 TABLE OF CONTENTS IMPORTANT PRECAUTIONS slet s SE i e a Ala aa See 3 BEFORE YOU BEGIN oo oi is A Re Waa Sane ee Ree wee RY 4 ASSEMBLY 44 ss PACIS A Fag SE TNT i salt ai 5 ADJUSTMENTS sosiale DADS dt looted 13 WEIGHT RESISTANCE i 15 TROUBLESHOOTING ieee seconds Se elk ee sl A RAR eee 16 GABLE DIAGRAMS 2 0 urti cei ated pad rea Merete 17 EXERCISE GUIDELINES ee eas cove mot ot a E 18 ORDERING REPLACEMENT PARTS Back Cover FULL SO DAY WARRANTY bo whee boone ed a pees ele cd Seas Rood slaget Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached to the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly IMPORTANT PRECAUTIONS WARN ING To reduce the risk of serious injury read the following important precautions before using the weight system 1 10 11 Read all
23. with two 5 16 x 2 3 4 Bolts 11 two 5 16 Washers 8 and two 5 16 Nylon Locknuts 3 Attach the upper ends of the Weight Guides 62 to the Top Frame 55 with a 5 16 x 6 Bolt 60 and a 5 16 Nylon Locknut 3 Tighten the 5 16 Nylon Locknuts 3 used in steps 2 and 5 Arm Assembly 6 Press two 1 x 7 8 Plastic Bushings 75 onto the welded spacers on the Press Frame 17 Slide the Press Frame into place on the Base 4 as shown Note This will be a tight fit The Plastic Bushings should fit onto each end of the indi cated tube in the Base Spacer Lubricate the 3 8 x 8 Bolt 59 with grease Attach the Press Frame 17 to the Base 4 with the Bolt and a 3 8 Nylon Locknut 21 Do not overtighten the Locknut the Press Frame must be able to pivot easily 7 Press a 2 Round Inner Cap 33 into the top of the Right Press Arm 46 Press two 1 Round Inner Caps 49 into the handle on the Press Arm Attach the Right Press Arm 46 to the indicated side of the Press Frame 17 with two 3 8 x 2 3 4 Bolts 22 and two 3 8 Nylon Locknuts 21 Assemble the other Press Arm 73 in the same manner 8 10 Identify the Right Arm 48 and the Left Arm 47 by the position of the welded bracket on each Arm Press a 2 Round Inner Cap 33 into the lower end of the Left Arm 47 Wet the end of the Arm with soapy water and slide a 10 Pad 45 onto it Make sure
24. you have questions after ASSEMBLED DIMENSIONS Height 76 in Width 38 in Length 53 in Butterfly Arms Right Side Backrest Press Arm Foot Plate reading this manual cali 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 831 159300 The serial number can be found on a decal attached to the weight system see the front cover of this manual for the location of the decal Before reading further please review the drawing below and familiarize yourself with the parts that are labeled High Pulley Station Lat Bar Left Side Seat Weight Stack Low Pulley Station Note The terms right side and left side are determined relative to a person sitting on the seat they do not correspond to right and left on the drawings in the manual ASSEMBLY For help identifying small parts use the PART Make Things Easier for Yourself IDENTIFICATION CHART at the center of this Everything in this manual is designed to ensure manual that the weight system can be assembled suc cessfully by anyone However itis important to realize that the weight system has many parts and that the assembly process will take time e Two adjustabl Most people find that by setting aside plenty of adjustable wrenches ed time assembly will go smoothly l One rubber mallet gt One standard screwdriver lt
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