USER GUIDE - LuckyVitamin
Contents
1. TABLE OF CONTENTS Mi MMERGAUCHOR A AE AAAA 3 2 Hydration Education and Information ccsseeeeesees 4 3 The Heartbeat Behind HydraCoach cceceseeeeeeee 7 4 HydraCoach Description of Parts cccecseeeseeeeeeee 8 5 Disassembling and Reassembling the HydraCoach 9 6 Battery Information and Installation 0 ccceeeeeeee 11 7 HydraCoach Button Display Description 0 ccee 12 8 Initial Setup Mode alld 9 HydraCoach Functions 217 10 HydraCoach Screen Display Sequence cee 18 11 HydraCoach Operation sssssss gt ossus5snsaaanaanaa 19 42 HydaCoach Mobat sunori ias 20 13 NOM Setup Modes zosssonsvonovanoson nanana 22 VAs Melo full TOD sechna AASA aAA 23 15 Wamihgs and Cautions 2s sicnaiwnosas wisi wae 24 16 Proper Care and Cleaning esceeceesseceeseeeseeteeteeeeeeneees 25 TTi TROUBIESHOOEING i 26 18 HydraCoach Disclaimer sirnana 27 19 Warranty and Service For an online version of the HydraCoach User Manual go to www sportline com SPORTLINE Sportline is a wholly owned subsidiary of E amp B Giftware LLC 2006 E amp B Giftware LLC Corporate Headquarters 4 Executive Plaza Yonkers NY 10701 Tel 914 964 5200 Fax 914 964 1283 Toll Free 1 800 338 6337 U S Patent No 6 212 959 SP3906ISOISPO Congratulations As a new owner of the HydraCoach you recognize the importance of proper daily hydration to a healthy active lifestyle The Hydr2. setting for Units of Fluid Measure is Ounces OZ Units of Weight Select LB Pounds or KG Kilograms as the program s default unit of weight Note The default setting for Units of Weight is Pounds LB Current Weight Enter your current weight into the computer one digit at a time FSAI iHn On K in n ute ruue iie a ict ict ey FX 2N ex TY Personal Hydration Goal PHG Based on your previously programmed weight the computer will automatically nec rm calculate your recommended daily LOLI a Personal Hydration Goal PHG value Hd and display it on the screen This value may be accepted or adjusted up or down to meet your personal daily fluid requirements Clock Format Select 12 or 24 Hour clock format Note The default setting for Clock Format is 12 Hour Current Time Enter the current time into the computer in hours and minutes Note There is only a PM time designation in 12 Hour format there is no AM time designation Current Date DAY Enter the current month day and year T into the computer DEUCE HydraCoach Functions TOTAL AMOUNT CONSUMED TAC This function displays the total amount of fluid that has been consumed since the HydraCoach was started Value resolution for Ounces is in whole numbers and in Liters to tenths The HydraCoach is accurate to within 5 TOTAL ELAPSED TIME TET This function is a count up timer that displays the total e
3. upper rack and away from heating elements if absolutely necessary They may then be wiped dry with a soft cloth or left to air dry When not in use the HydraCoach should be allowed to dry completely and then stored away for safe keeping until you want to use it again fe Troubleshooting The HydraCoach seems to be reading low You may be sucking too lightly Try sucking a little harder through the Mouthpiece See the Helpful Tips section in this manual for more details The HydraCoach seems to be reading high Make sure that you are not sucking any air through the system Ensure that there is always water contained within the Impeller Assembly and Tubing while in use See the Helpful Tips section in this manual for more details The Computer does not register my fluid intake after I drink from the HydraCoach The Hydration Program has not been started or is paused See the HydraCoach Operation section in this manual for more details The HydraCoach is assembled improperly See the Disassembling and Reassembling the HydraCoach section in this manual for more details The Impeller may be bound or seized Check to make sure that the Impeller spins freely within its housing The Computer behaves erratically experiences lock ups or the display is weak or fades in and out The Battery may be weak and or dying Check to see if the Low Battery Icon is flashing on the display to indicate replacement See the Battery
4. you weigh 140 Ibs your PHG would be 70 ounces This consumption goal is simply a baseline and may not reflect what s right for you Toggle the PHG calculation up or down to reach your desired hydration goal daily water consumption The National Research Council NRC uses a sliding what the scale of 1 milliliter of water for every calorie burned The NRC says the average man who burns about 2 900 calories daily needs 2 900 milliliters or about 12 cups of water each day The average woman who burns 2 200 calories daily needs about 2 200 milliliters or about 9 cups of water each day For your own calculations One measuring cup 8 ounces of water equals 236 milliliters of water Mayo Clinic Consumer Health Tips and Products June 25 2002 o the Heartbeat behind the HydraCoach HydraCoach was founded by world class climbers Craig and Kelly Perkins who conceived the idea out of personal necessity In September 1996 Craig and Kelly were making their way down Half Dome in Yosemite after reaching its summit This was Kelly s first serious hike following a heart transplant operation only ten months earlier Using a concealed hydration backpack Kelly was unable to gauge her rate of fluid intake during the climb Disastrously she ran out of water four miles from the nearest stream Severe dehydration put Kelly back in the hospital where she fortunately made a full recovery Knowing proper hydration
5. Information and Installation section in this manual for more details The Computer s LCD and other sensitive components do not operate well in extremely hot or cold conditions Return the HydraCoach to a less extreme environment Check the components for cracks or breaks and the fit of all assemblies to ensure that the system is air and water tight A system that is compromised by air or water leaks will cause the HydraCoach to malfunction Tighten any loose fittings The Computer s display is blank or does not light up The Battery is completely dead not installed or the factory installed Insulation Tab may still be inside the battery compartment See the Battery Information and Installation section in this manual for more details The HydraCoach is not a medical tool and should not be used as one The Personal Hydration Goal calculation offers only a general guideline for daily fluid consumption and may not be an appropriate recommendation for many Neither HydraCoach nor Sportline make any medical claims or instruction with respect to individual hydration requirements Please consult your doctor on all issues related to your own hydration requirements Warranty amp Service For purchases made in the U S If at any time within one 1 year from the purchase date of this product it fails to perform properly because of defects in material or manufacturing return it prepaid to E amp B GIFTWARE LLC 585 Oak Ridge Road Hazleton
6. PA 18202 Complete this Guarantee Certificate and enclose it or a copy of it with the product PLEASE PRINT CLEARLY NAME TEL ADDRESS CITY STATE ZIP STORE PURCHASED FROM DATE OF PURCHASE PURCHASE PRICE PROBLEM WITH PRODUCT REPLACEMENT This product has been carefully designed manufactured and packaged If any parts are missing or damaged please contact us at the address above and we will replace the unit at no charge Guarantee does not cover crystal or battery For purchases made in the UK Should you experience problems with this item please return it to the point of purchase This will not affect your statutory rights Alternatively return it to the address shown below for a repair replacement StarCase UK Ltd Berkeley Business Park Wainwright Road Worcester WR4 9FA www hydracoach com s www sportline com Na
7. R2032 3 Volt Lithium battery To ensure the battery retains its maximum charge an insulation tab has been inserted In order to activate the computer this insulation tab must be manually removed and the battery reinstalled To remove insulation tab 5206 2006 Sportline Ine please follow steps on following page Wei o A caw 2 O Under normal circumstances the battery should last approximately 6 months lt 4 When it is time to replace the battery a Low Battery Icon will appear in i the upper right hand corner of the display rea r and flash Note Always recycle or L mo Ve T dispose of dead batteries properly and Loy ave in accordance with your local laws WLS azar it gt PROCEDURE FOR REMOVING AND REINSTALLING THE BATTERY IS AS FOLLOWS STEP 1 Remove the screw from the battery door on the back of the computer using an appropriate screwdriver Note The screw will come free when unfastened so be careful not to lose it during this process STEP 2 Using a fingernail within either of the two pry slots gently lift the battery door open and remove the battery from the battery compartment STEP 3 To reinstall the battery simply place it down into the battery compartment with the positive side facing out Note Be careful not to touch or bend any of the battery contacts within the battery compartment during installation STEP 4 Replace the battery door making sure
8. To thoroughly clean the could potentially damage or compromise some of the seals Impeller Assembly and Tubing they should first be soaked in and or components located within the system especially if warm soapy water making sure that no air is trapped within left to sit and dry the components Next flush the system with a stream of DO NOT allow air to be sucked up into the system as this warm running water through the bottom end or the end that will produce erroneous readings the longer Draw Tube attaches Once flushed thoroughly it is now ready for use To dry the Tubing should be The Computer is water resistant and sealed to withstand 3 7 i diti ENE NOT deliberate nlac of disconnected from the Impeller Assembly air blown through NGHEOreIONs me ISSP the components to rid the system of excess water and then submerge the HydraCoach into water Avoid leaving the HydraCoach exposed to extremely hot or cold conditions WARNING The HydraCoach is NOT microwave safe Although designed and manufactured for durability and performance the HydraCoach contains sensitive electronic and magnetic components Care should be taken when handling to minimize any risks due to extreme impacts or shock which might damage the unit 24 left to air dry Mouthpiece Upper Cap and Bezel These components are best washed by hand in warm soapy water and then rinsed clean However they may be placed in a dishwasher s
9. aCoach is the world s first interactive water bottle It calculates your personal hydration needs tracks your real time fluid consumption paces you throughout the day and motivates you to achieve and maintain optimal hydration Doctors Nutritionists and Fitness Trainers all recommend that we drink more water yet there has never been a device to help individuals adhere to the expert s recommendations The HydraCoach is the only product of its kind and an evolutionary leap in personal hydration monitoring Aa uv uv uv HydraCoach Well just about everyone Proper hydration is critical to the health and well being of all people regardless of age sex or fitness level This is particularly true for athletes and active individuals anyone trying to lose weight aging adults and children However most find it difficult to simply remember to drink fluids on a regular basis let alone calculate and track their daily intake The HydraCoach will provide immediate benefits by monitoring your personal consumption rate and motivating you to drink steadily through the day Serious athletes to everyday health conscious individuals can now interactively manage their own fluid consumption to maximize the benefits of hydration while proactively preventing the ill effects of both dehydration and over hydration Hyponatremia what are the benefits of proper hydration hd U Water is the most fundamental nutrient to the human bo
10. ched by simply pulling them off and pushing them back on to the barbed fittings Note The Impeller Housing and Tubes can only fit together in one orientation or the system will not work Please make sure that the Short Connector Tube is at the top of the Impeller Housing defined by the check valve inside and the Longer Draw Tube is at the bottom MOUTHPIECE AND UPPER CAP ASSEMBLY To remove the Mouthpiece grasp it firmly and pull until it comes free of the Upper Cap To replace the Mouthpiece simply press it over and down on to the stem of the Upper Cap until it is properly seated BEZEL WITH COMPUTER AND PC BOTTLE With the Upper Cap removed from the Bottle the Bezel with attached Computer may be lifted up and off the Bottle as a single piece To replace simply reverse the process and press the Bezel with Computer back down and onto the Bottle COMPUTER AND BEZEL The Computer detaches from the Bezel by means of a tab and notch system Simply pinch both sides of the Bezel inward while 2 gently pressing on the Computer s face and the Computer will come free from the Bezel Note The Computer only fits within the Bezel from the rear and in one orientation To replace the Computer simply place it into the back of the Bezel and press until you feel the locking tabs of the Bezel engage the notches in the Computer Battery Information and Installation The HydraCoach computer comes with an installed C
11. dy We can survive weeks without food but only days without water Nearly every bodily function and cellular action requires water At birth we are roughly 75 water but less than 50 water by adulthood Proper hydration has been linked to everything from increasing metabolism to reducing the risks of some types of cancer The health benefits of water are too great to list but include the following Transports nutrients and oxygen to cells Ensures adequate blood volume Protects against heat exhaustion Acts as insulation in the cold Regulates body temperature Cushions joints Suppresses appetite Assists the body in metabolizing stored fat Relieves fluid retention problems Reduces sodium buildup in the body Helps to maintain proper muscle tone Rids the body of waste and toxins Helps convert food into energy Maintains strength and endurance Protects organs a how much water i A daily basis Proper hydration is personal and determined by many factors such as gender age weight environmental conditions and activity level To ensure you are consuming the correct amount of fluids our best advice is to consult your doctor The HydraCoach prompts you to enter your weight into the patented Hydration Monitor With this information it automatically sets your Personal Hydration Goal PHG which is calculated as half your body weight Ibs displayed as ounces For example if
12. eens There are two NOM Setup Modes Each may be accessed directly from within specific NOM function screens whether the Hydration Program is active or not These NOM Setup Modes enable quick and convenient program setting changes without having to stop the HydraCoach Changes made while in the NOM Setup Modes will be realized immediately once you return back to the Normal Operating Mode To enter into either of the NOM Setup Modes press and hold the Setup button for 2 seconds while in the appropriate NOM function screen WEIGHT AND PHG SETUP The first NOM Setup Mode allows you to adjust your weight and manipulate your PHG value and is accessed via the TAC TET AVG or PHG DG AVG function screens Note The NOM Setup Mode button operations are the same as in the Initial Setup Mode CLOCK AND DATE SETUP The second NOM Setup Mode allows you to adjust the time and date and is accessed via the CLK DAY function screen Helpful Tips Some useful information and insights to help you make the most of your HydraCoach experience Drinking from the HydraCoach using the Mouthpiece is a two step process With your lips around the mouthpiece locate your teeth on the indents at the tip and bite down to open the slit To ensure accuracy take a good suck in just like you would with a straw to draw the fluid from the bottle up in to your mouth When finished simply remove your mouth from the Mouthpiece and the slit will automatically seal it
13. is critical to fitness and health Craig and Kelly set out to devise a tool to help individuals quantify achieve and maintain optimal hydration The HydraCoach is the result of their experience and vision and an evolutionary leap in hydration monitoring As a tribute to Kelly and other organ transplant recipients a portion of the proceeds generated from this product will be used to support organ donation N HYDRACOACH DESCRIPTION OF PARTS Please read instructions thoroughly before using the HyraCoach 1 Mouthpiece Upper Cap with Finger Ring Impeller Assembly Tubing Bezel Computer H o m p pp Bottle IMPELLER ASSEMBLY Short Connector Tube 0 ee Impeller Housing Draw Tube E a Disassembling and Reassembling the HydraCoach The HydraCoach can be easily disassembled and reassembled to change the battery refill the bottle replace a part or to clean There are seven main components to the HydraCoach The exploded view illustration shows where each of these parts locate in relation to one another and explains how they all fit together To ensure that the system works properly it is important that these components join to one another properly UPPER CAP ASSEMBLY AND BOTTLE To remove the Upper Cap from the Bottle simply twist the outer threaded Finger Ring in a counter clockwise direction When the Finger Ring has been unscrewed completely you will be able to lift the Upper Cap a
14. lapsed time since the HydraCoach was started AVERAGE CONSUMPTION AVG This function displays the average hourly rate of fluid consumption Data displays after one minute of total elapsed time Note Values that are out of the program s operating range will display as dashes on the screen Real time values will replace these dashes as soon as they fall within the program s operating range PERSONAL HYDRATION GOAL PHG This function displays your Personal Hydration Goal for the day The PHG value is defined as the amount of fluid that an individual should consume over the course of a 24 hour day to maintain optimal hydration Based on your current weight this value is automatically generated by the HydraCoach program in the Setup Mode The PHG value should be adjusted up or down to meet your specific needs sA PERCENT OF DAILY GOAL DG ie This function displays in real time the total oe amount of fluid consumed expressed as a oe Ja percentage of your daily PHG B kK es CLOCK CLK a His This function displays in 12 or 24 Hour na nary CUCI format the current time amp DATE DAY ere This function displays in Month Day Year eo ae a Le y Li Le format the current calendar date HydraCoach Screen Display Sequence When you have completed the Initial Setup Mode the computer will automatically enter into the Normal Operating Mode NOM There are three NOM function screen
15. long with the attached Impeller Tube Assembly up and off of the Bottle To replace the Upper Cap position the Mouthpiece at the front of the Bottle The tabs on the Plug will automatically align with the slots in the Bottle Gently press the cap downward to ensure that the tabs engage the slots and then twist the Finger Ring in a clockwise direction until the Upper Cap is fully screwed down onto the Bottle for a snug and watertight fit UPPER CAP AND IMPELLER ASSEMBLY WITH TUBING To remove the Impeller Assembly with W Tubing simply grasp the hard plastic housing of the Impeller Assembly and pull it down and away from the Upper Cap The tabs in the rail of the Impeller Assembly will disengage from the notches on the rails of the Upper Cap At the same time the short Connector Tube will also disengage from the tube fitting on the Upper Cap To replace the Impeller Assembly with Tubing simply reverse this process Make sure that both of the rails are aligned properly so that the Impeller Assembly s locking tabs engage the notches in the Upper Cap Gently push the Impeller Assembly up and into the Upper Cap while at the same time making sure that the short Connector Tube aligns properly and fits over the tube fitting on the Upper Cap g IMPELLER ASSEMBLY AND TUBING Both the Short Connector Tube and the Longer Draw i Tube that attach to either end of the Impeller Housing may be removed and then reatta
16. ry The HydraCoach disassembles into seven main components top When the Upper Cap is screwed down water will be See Disassembling and Reassembling the HydraCoach This displaced and spill out allows you to clean the system easily and thoroughly The best methods for cleaning the individual components are as follows When transporting a filled HydraCoach especially within a bag or other confined space make sure that the Mouthpiece Bottle The Bottle may be placed in a dishwasher or washed by hand in warm soapy water It may then be wiped dry with a soft cloth or left to air dry DO NOT place the electronic module in the dishwasher does not become compressed or deformed in any way or water will be released from the system Warnings and Cautions Important things to be aware of when using your HydraCoach Computer The Computer may be polished with a soft cloth in most cases However a slightly damp cloth may be used if necessary Note Be careful not to scratch the lens DO NOT place boiling or very hot liquid into the HydraCoach area Never use solvents abrasives or harsh chemicals bottle as it could potentially damage or compromise some of or materials to clean the Computer Never submerge the the seals and or components located within the system Computer in water or other liquid medium DO NOT place in the dishwasher The use of fluids other than water within the HydraCoach Impeller Assembly and Tubing
17. s The first two are specific to the Hydration Program while the third Lit displays the time and date Normal Operating Mode NOM Function Screens Hydration Program Screen 1 Hydration Program Screen 2 Clock and Date Screen HYDRATION PROGRAM HYDRATION PROGRAM SCREEN 1 SCREEN 2 CLOCK AND DATE SCREEN TOTAL AMOUNT PERSONAL HYDRATION CONSUMED TAC PHG CLOCK CLK p TOTAL ELAPSED TIME gt PERCENT OF DAILY gt cen GOAL DG DATE DAY AVERAGE CONSUMPTION AVERAGE CONSUMPTION va ava Press the Mode button to cycle through the Normal Operating Mode NOM function screens HydraCoach Operations Starting and Stopping the Hydration Program All Hydration Program operations are executed by means of the Start Stop Reset button and may only be performed from within either of the two Hydration Program screens TAC TET AVG or PHG DG AVG Note The Hydration Program may never be started or stopped or a NOM reset performed from the Clock and Date screen CLK DAY To start the HydraCoach make sure that you are in either the TAC TET AVG or PHG DG AVG screen and press the Start Stop Reset button A Stopwatch icon will begin running in the lower right hand corner of the display This indicates that the Hydration Program is active and that you may begin drinking at any time To stop the HydraCoach make sure that you are in either the TAC TET AVG or PHG DG AVG screen and pre
18. self to protect against accidental spillage The PHG value may be adjusted throughout the day to accommodate your personal hydration needs The PHG value may be adjusted up to address greater fluid needs as a result of exercise the environment illness or health conditions pregnancy or other variables The PHG value may also be adjusted down to account for fluids consumed from alternate sources other than the HydraCoach Before embarking on a custom hydration program please consult your doctor on all issues related to your personal hydration requirements The Bottle should be refilled when the water line reaches the REFILL mark on the lower back portion of the bottle This ensures that no air is sucked through the system resulting in erroneous readings The accuracy of the HydraCoach relies on maintaining a closed system in which water is captured within the Impeller Assembly and Tubing at all times Do not tip the bottle too far forward while you drink Think of it more like drinking from a straw in a cup Keep the bottle oriented in a vertical position for it to work most effectively The bottle may be slightly tipped forward while drinking for ease of use Do not tip it upside down to drink as you would zh with open lid or squirt style bottles Er It is perfectly all right to put ice in the bottle to keep your drink cold Proper Care and Cleaning When adding water to the bottle DO NOT fill to the ve
19. ss the Start Stop Reset button The Stopwatch icon will pause and all Hydration Program functions will cease updating The HydraCoach will display the information that was last recorded before the computer was stopped To resume the Hydration Program press the Start Stop Reset button again in either the TAC TET AVG or PHG DG AVG screen and all functions will pick up where they last left off START STOP sA HydraCoach Reset Press the Mode Button to cycle through the NORMAL OPERATING MODE function screens HOLD THE HOLD THE START STOP RESET START STOP RESET BUTTON BUTTON FOR 2 SECONDS FOR 2 SECONDS NOM RESET The HydraCoach may be reset at any time To do this the HydraCoach must first be stopped as described in the previous section From either the TAC TET AVG or PHG DG AVG screen press and hold the Start Stop Reset button for 2 seconds All Hydration Program functions will reset to zero or their last set default values The computer is now ready to start a new Hydration Program 24 HOUR LIMIT RESET The HydraCoach monitors the amount of fluid that an individual consumes over the course of a 24 hour day When the Total Elapsed Time TET function reaches 24 hours the HydraCoach will stop automatically All NOM function screens will begin flashing to notify you that the 24 hour time limit has been reached At this point you may either toggle through the NOM function screens to review your end of da
20. t the day Sip Tracker Displays the percentage of fluid consumed relative to your Personal Hydration Goal Time Tracker Displays the amount of time elapsed for the day to reinforce proper pacing HydraCoach Initial Setup Mode After battery installation the computer displays the program s master screen briefly and then automatically enters into the Initial Setup Mode This Initial Setup Mode may be accessed in two ways 1 After a battery insertion the program will display factory default settings or 2 When both the Setup and Start Stop Reset buttons are pressed and held simultaneously for 2 seconds the program will display user preset settings The Initial Setup Mode allows you to select operational units and enter personal data in order to customize the HydraCoach Hydration Program to meet your needs All steps in the Initial Setup Mode have been preprogrammed If an entry error is made complete the Initial Setup Mode program and then re enter from the Normal Operating Mode as described above to revise the setting s SETUP MODE BUTTON OPERATIONS Mode Button Toggles through units and advances digits Hold down for fast advance Setup Button Sets units or digits and advances to the next item or screen Start Stop Reset Button Has no function in Setup Mode INITIAL SETUP MODE PROGRAM Units of Fluid Measure Select OZ Ounces or L Liters as the program s default unit of fluid measure Note The default
21. that the o ring seal does not get pinched or distorted and refasten the screw to ensure that the computer is water resistant Note The screw should be snug However to avoid damage to the battery door and fastener system do not over tighten the screw HydraCoach Button Display Description SETUP BUTTON START STOP RESET BUTTON ERS Ce cee Hoos Pap MODE BUTTON After installing a new battery you will need to re program the HydraCoach Please follow initial set up mode instructions on page 15 MAIN DISPLAY A Function Abbreviations TAC TET PHG DG CLK DAY Upper Line Display Lower Line Display Tertiary Line Display moo aD Tertiary Line Function Unit Abbreviations AVG L HR OZ HR Upper Lower Line Unit Abbreviations PM KG LB L OZ a ABBREVIATION AND ICON DEFINITIONS TAC Total Amount Consumed TET Total Elapsed Time PHG Personal Hydration Goal DG Percent of Daily Goal CLK Clock DAY Date AVG Average Consumption L HR Liters Per Hour OZ HR Ounces Per Hour PM PM Time Designation Low Battery Icon gt Stop Watch Icon LB Pounds KG Kilograms L Liters OZ Ounces HYDRACOACH The Intelligent Water Bottle Personal Hydration Calculator Automatically calculates a recommended daily Personal Hydration Goal Average Consumption Displays the average amount of fluid consumed per hour Drink Monitor Monitors the total amount of fluid consumed throughou
22. y data by means of the Mode button or you may reset the computer and begin a new Hydration Program To reset the Hydration Program after the 24 hour time limit has been reached simply press and hold the Start Stop Reset button for 2 seconds in any of the flashing NOM function screens Note This is the only case in which the Hydration Program may be reset from the Clock and Date screen CLK DAY All Hydration Program functions will reset to zero or their last set default values The computer is now ready to start a new Hydration Program Press the Mode Button to cycle through the NORMAL OPERATING MODE function screens ANA ds NNA bay cr p IT bo iHa D DIADA HOLD THE HOLD THE HOLD THE START STOP RESET START STOP RESET START STOP RESET BUTTON BUTTON BUTTON FOR 2 SECONDS FOR 2 SECONDS FOR 2 SECONDS NOM Setup Modes SET ADJUST SETCORRECT COMPUTER ENERATED HG CURRENT DATE SET CORRECT SET CORRECT CURRENT WEIGHT CURRENT TIME HOLD THE HOLD THE SETUP BUTTON SETUP BUTTON FOR 2 SECONDS FOR 2 SECONDS TOTAL AMOUNT PERSONAL HYDRATION CONSUMED TAC GOAL PHG ES TOTAL ELAPSED PERCENT OF DAILY OREIRO TIME TET p gt cont 0a BATE ORY AVERAGE CONSUMPTION AVERAGE CONSUMPTION cava HYDRATION PROGRAM HYDRATION PROGRAM paeta SCREENS CLOCK AND DATE SCREEN Press the Mode Button to cycle through the NORMAL OPERATING MODE function scr
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