scs-wb manual - Inspire Fitness
Contents
1. 8 Lock Nuts Step 2 Attach Back Pad to Back Support and Seat Pad to Seat Two 3 8 x 2 14 Hex Bolts base using Two 3 8 Flat Washers Step 3 Attach Seat Pad to Seat Base using Two 3 8 x 1 Hex Bolts Two 3 8 Flat Washers Note Wrench Tighten Everything Now Page 5 1 38 x177 Hex Bolt 1 5 8 Barrel Spacer 1 3 8 Thin Lock Nut Step 4 Install Seat Pivot Restraint Bolt and 5 8 Barrel Spacer One 3 8 x 1 Hex Bolt into the last hole in the seat base selector stem using One 5 8 Barrel Spacer One 3 8 Thin Lock Nut Note Wrench Tighten Now Page 6 Leg Extension Option Assembly I nstructions 2 Foam Rollers 1 1 Diameter Tube 2 Plastic Washers 2 3 8 x 1 Washers 2 3 8 x 1 Button Head Bolts Blue Dot 4 Foam Roller with collar a 2 1 Diameter Tubes 4 Plastic Washers 4 3 8 x 1 Washers 4 3 8 x 1 Button Head Bolts Blue Dot Step 1 Assemble Two Foam Rollers onto the 1 1 4 Diameter Four Plastic washers Tube using Two 3 8 x 1 Button Head Bolts with Blue Dot Two 3 8 x 1 12 Flat Washers Step 2 Assemble Four Foam Roller Assemblies with collar Four Plastic Washers onto the 1 Diameter Tubes using Four 3 8 x 1 Button Head Bolts with Blue Dot Four 3 8 x 1 12 Flat Washers Wrench Tighten Bolts Now Note Blue Dot means there is a blue dot of thread locking compound on the bolt thread Page 7 Preacher2. becomes defective malfunctions or otherwise fails to conform with this Warranty under normal non commercial personal family or household use In repairing the product Health In Motion may replace defective parts with at the option of Health In Motion serviceable used parts that are equivalent to new parts in performance or new parts All exchanged parts and Products replaced under this warranty will become the property of Health In Motion Health In Motion reserves the right to change manufacturers and or specification of any part to cover any existing warranty Service procedures To obtain warranty parts you must return the parts to Health In Motion or an authorized Health In Motion retailer in its original container or equivalent You must pre pay any shipping charges taxes or any other charges associated with transportation of the Product In addition you are responsible for insuring any Product shipped or returned You assume the risk of loss during shipment You must present Health In Motion with proof of purchase documents including the date of purchase Model and Serial Number Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Warranty Conditions and Exceptions This Warranty does not extend to any Product not purchased from Health In Motion LLC or from an authorized Health In Motion reseller This Warranty does not extend to any Product that has been damaged or rendered
3. Curl Option Assembly I nstructions 2 2V7 Hex Bolts 2 1 Hex Bolts 4 38 Flat Washers 2 3 8 Flat Washers 2 3 8 Lock Nuts Weight Support Bracket j Preacher Curl Extension Step 1 Attach the Weight Support Bracket to the Preacher Two 3 8 x 2 Hex Bolts Curl Extension Using Four 3 8 Flat Washers Two 3 8 Lock Nuts Note There are several sets of mounting holes in the Preacher Curl Extension to allow the user to position the Weight Support Bracket at the most comfortable height Step 2 Attach the Arm Pad to the Preacher Curl Extension Two 3 8 x 1 Hex Bolts Using Two 3 8 Flat Washers Note Wrench Tighten Now Page 8 Training Tips CONSULT A PHYSICIAN BEFORE STARTI NG ANY EXERCISE PROGRAM 1 Always warm up before you start weight training This helps get your muscles warm and prevents injury You can warm up with light cardio or by doing a light set of each exercise before going to heavier weights 2 Control the weight Always work with a weight that you can handle through a full range of motion Slow and steady movements are recommended 3 Breathe Don t hold your breath during your set Holding your breath builds internal pressure which increases your change for broken blood vessels as well as a hernia GENERAL MAI NTENANCE I NFORMATI ON AND SCHEDULE Regularly inspect product for loose hardware wear or damaged parts If wear or damage exists replace immediately Replace damage
4. N HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Health In Motion s Inspire branded strength products Health In Motion neither assumes nor authorizes anyone to assume for it any other express warranty PAGE 10
5. SCS WB INSPIRE ASSEMBLY AND OPERATI ON MANUAL SCS PC PREACHER CURL OPTION SCS LE LEG EXTENSION OPTION WEIGHT BENCH RECORD SERIAL NUMBER HERE www inspirefitness net by Health In Motion 07 10 09 CONGRATULATI ONS You ve just taken the first step to a healthier and stronger body This Smith Cage System Weight Bench by Inspire Fitness offers the key to unlocking your body s potential Regular strength training has been shown to deliver a host of benefits including increased muscle tone decreased body fat improved energy levels a reduction in stress and improved cardiac output Once again congratulations you are on your way to improving your self image overall health and quality of life BEFORE ASSEMBLI NG YOUR SCS WEI GHT BENCH IMPORTANT Read this entire manual before attempting to build or use this equipment This manual contains step by step instructions for proper assembly Use the parts list included in this manual to verify that all parts are accounted for before assembly If any parts are missing contact the retailer of this Smith Cage System for replacement parts Or call Inspire Fitness at 714 738 1729 or 877 738 1729 A rubber mat is recommended for use under your Smith Cage System Weight Bench to protect wood flooring or carpeting from damage during assembly and usage This Smith Cage System Weight Bench is intended for indoor use only In addition garages and screened in porches are not recomme
6. d or worn Seat Pad Back Pad and Foam Rollers immediately Do not use or store equipment outdoors Locate and familiarize yourself with all warning decals on the Weight Bench and Options HOME MAI NTENANCE RERE Clean Seat and Back Inspect All Nuts and ROUTINE Clean and Wax PAGE 9 LI MI TED WARRANTY IN DPI In Home Lifetime Warranty This Warranty applies only in the United States to Inspire strength products manufactured or distributed by Health In Motion LLC The warranty period to the original purchaser is lifetime of the original purchaser Health In Motion warrants that the Product you have purchased for non commercial personal family or household use from Health In Motion LLC or from an authorized Health In Motion reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of the date of purchase This warranty extends only to you the original purchaser Itis not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts such as paint and finish This Warranty becomes VALID ONLY if the Product is assembled installed according to the instructions directions included with the Product Replacement and repair of parts During the warranty period Health In Motion will at no additional charge repair or replace the Product if it
7. defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Health In Motion c by modification of the Product d as a result of service by anyone other than Health In Motion or an authorized Health In Motion warranty service provider e product that has not been properly maintained follow maintenance schedule found on product Should any product submitted for Warranty service be found to be ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Health In Motion receipt of payment or acceptable arrangement of payment Disclaimer EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY HEALTH IN MOTION MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE HEALTH IN MOTION EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS WARRANTY NEITHER HEALTH IN MOTION NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES HEALTH IN MOTION IS NOT RESPOSIBLE FOR THE REPAIR OR REPLACEMENT OF ANY PARTS THAT HEALTH IN MOTION DETERMINES HAVE BEEN SUBJECTED AFTER THE DATE OF MANUFACTURE TO ALTERATION NEGLECT ABUSE MISUSE NORMAL WEAR amp TEAR ACCIDENT DAMAGE DURING TRANSIT OR INSTALLATION FIRE FLOOD OR ANY ACT OF GOD SOME STATES DO NOT ALLOW LIMITATIONS O
8. dule included towards the back of this manual Immediately replace any and all defective or worn parts Pay special attention to moving parts and connections to accessories See General Maintenance section for complete details Use this Weight Bench for its intended purpose as described in this Operation Manual or the exercise chart Do not use attachments not recommended by the manufacturer Make sure bystanders are at least 5 feet away from the Weight Bench while it is in use Keep children off the Weight Bench at all times Keep the Weight Bench away from walls and clear of any obstructions and furniture e Stop immediately if you experience shortness of breath pain or dizziness during your workout Inspire Fitness strongly recommends consulting your doctor before starting an exercise program TOOLS REQUI RED FOR ASSEMBLY e Standard socket set including 9 16 amp 3 4 sockets 9 16 wrench 3 4 wrench Tape Measure Rubber Mallet e 6mm Allen wrench supplied PAGE 1 PARTS amp HARDWARE LIST WEI GHT BENCH Item Parts Description SCSMB Box Qty s Item Harduare in SCS V B Box Qty i 1 Main Frame Assembly 1 1 Bolt 3 8 16 x 1 L 2 2 Rear Base Assembly 1 2 Bolt 3 8 16 x 1 1 2 L 1 3 Seat Pad 1 3 Bolt 3 8 16 x 2 1 4 L 2 4 Back Pad 1 4 Bolt 3 8 16 x 4 L 2 5 Ankle Support 1 5 3 8 Washer 8 6 Touc
9. h up paint 1 6 3 8 16 Locknut 2 7 3 8 16 Thin Locknut 1 8 5 8 Barrel Spacer 1 LEG EXTENSI ON OPTI ON Parts Description SCS LE Box Hardere in SCS LE Box 1 Leg Extension Assembly 1 1 Bolt 3 8 16 x 1 L Button Head with 6 2 Roller Shaft 1 diameter 2 Blue Dot 3 Roller Shaft 1 14 diameter 1 2 3 8 x 1 1 2 Washer 6 4 Foam Roller with Collar 4 3 6mm Allen Wrench 1 5 Foam Roller 2 6 Plastic Washer 8 7 Touch up Paint 1 PREACHER CURL OPTI ON Parts Description SCS PC Box Hardware in SCS PC Box 1 Weight Support bracket 1 1 Bolt 3 8 16 x 1 L 2 2 Preacher Curl Extension 1 2 Bolt 3 8 16 x 2 1 2 L 2 3 Arm Pad 1 3 3 8 Washer 6 4 Touch up Paint 1 4 3 8 16 Locknut 2 Page 2 NM OHS NVHL t 9Uu VT0O H3QMTIVIAS 38 AVN SbiVd TVNLOV uj 230 8 muj 20 8 uA Jo3eds jaueg 8 G ABYSEM 8 eI Z T T X 8 16 Ji yog pe H uanng via O Vid B E uU iit iC bale aa u2uam H T PAGE 3 ASSEMBLY INSTRUCTI ONS Page 4 Weight Bench Assembly I nstructions 2 3 8 x 4 Hex Bolts 4 3 8 Flat Washers 2 3 8 Lock Nus 2 3 8 2 Hex Bolts 2 3 8 Flat Washers 2 3 8 x 1 Hex Bolts 2 3 8 Flat Washers Step 1 Attach Rear Base to Main frame Assembly using Two 3 8 x 4 Hex Bolts Four 3 8 Flat Washers Two 3
10. nded due to high humidity or dust Rust could form on certain parts in a humid environment resulting in impaired function Service of your Smith Cage System Weight Bench should only be performed by an authorized Inspire Fitness retailer Service performed by anyone else can result in loss of warranty If you need help finding an authorized retailer please contact us directly Inspire Fitness 637 S State College Blvd Fullerton CA 92831 Ph 714 738 1729 or 877 738 1729 Fx 714 738 1728 www inspirefitness net TABLE OF CONTENTS Section Page Important Safety I nstructionS m s sses eae ese ae ome eme tme ta ene 1 TOOIS aee ar a a Du ur don ut 1 Parts amp Hardware List c a ae e e t 2 Hardware Chart xs rerum unnn Ve ire uia 3 Assembly Instructions Weight Bench 5 Assembly Instructions Leg Extension Option 7 Assembly Instructions Preacher Curl Option 8 General Maintenance Information and Schedule 9 Limited Warranty ne atre ave oin np 10 IMPORTANT SAFETY INSTRUCTI ONS Please read this entire manual and familiarize yourself with all decals and warnings before using this Weight Bench WARNING It is necessary to inspect this Weight Bench regularly to maintain safety and proper function Please use the maintenance sche
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