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En-Track v6 Help

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1. Nr Zip code Place Home phone Office phone Date of birth Dominant side Gender HRrest Group Height Weight indication data Date of creation Coach Impairment Location Diagnosis Injured side Current status Referring physician Referring physician Diagnosis Report Test evaluation The placeholder fields must be entered in the template file exactly as shown So a field must start with a left square bracket followed by a multiple sign then the placeholder indicator name as listed above and then closed by a multiple sign and a right square bracket So the characters Impairment in the templa will be replaced by the text in the Impairment field of the selected indication of the customer KOR B NONIUS g Below an example template Start of example Treatment report of Name Street Nr Zip code Place Telephone Home phone Date of birth Date of birth Gender Gender Physician F Referring physician Dear Referring physician Below you find the treatment repport of Name The treatment was based on the following diagnosis Diagnosis Impairment Impairment Location Location Diagnosis Diagnosis Conclusion Report We trust to have served you with this Yours truly Coach Physiotherapist end of example r
2. a B E Copy the selected group of exercises by clicking on this button at top left Defined e The whole group of exercises will then be automatically placed in the list of Preview m 2 A preview of the description of the selected exercise including photo if present Printout of the description of the selected exercise including photo if present KOR B NONIUS g 91 Ea E NONIUS g 6 3 Creating amending and deleting an exercise By clicking on the button a copy of the 01 Leg raises bend will appear under EN Free location Move the cursor to the copy and left click The content of the defined exercise can now be amended At top right Indication Description and the Bitmap of the copy image can be changed V EN Track Configurator i ay 19 x Defined exercises Templates E pe Indication Description yep P p 1 1 1 1 1 1 2 3 4 5 1 M n AA RE he E Fl 7 p M ie L gt w N H wh 4 35 i BIKE Bike Reha CROS Crosswalker CRUI Cruiser PULLEN Tree P J STAI Stair STEP EN Cardio Stepper E pe A TRED EN Mil g BALL Exercise ball 0 4 E 4 4 2 4 2 E 01 Back extension STARTING POSITION 02 Crunch e Lying on your back on the En Tree bench Seize the sides of the bench and stretch the 03 Sit up 04 Push up 05 Back stretch Pat A EE Ree oe E ra BENC Bench exercises Move ti Ki E to wards the at 01 Leg raises bend th
3. 5 1 2 General filter panel Filterpanel FRE nli gt 1 6 2007 If the group filter is activated the right dropdown box displays the selected group Bal Filter exercise results on date This allows you to show only the exercises performed on a certain date with results present When selected a date selection button appears This allows you o set a date range or one particular day Filter exercises with deviations between actual performed and target values for a particular date or date range IE ENRAF NONIUS 12 5 2 Exercise indication Indication gt Indication After activating this tab all the aspects of the exercise will be displayed in sequence in the field Enter new client 5 1 1 or after double clicking on the client s name From this main menu the client s loading parameters can be processed This menu cannot be accessed unless the Client menu is selected in the menu Client information Client Exercise Indication Tools Options Help open A selected client is shown in the status bar at the top of the screen V Exercise Indication Peter the Braun _ loj Client listing ID Current indication 3 E ONE a BRAD004 20 5 2003 3 Knee hurts Ox arthur Indication Intake Training Exercises Result Doe John Braun Peter the List with exercise indications Date of creation End date Coach 7 10 2002 20 0 5 2003 El 15 Edwin van Cort
4. User manual entrach works UM R you KOR N EN T rack User manual Copyright Enraf Nonius B V Ke P O Box 12080 pg NONUSg 3004 GB ROTTERDAM The Netherlands Tel 31 0 10 20 30 600 Fax 31 0 10 20 30 699 info enraf nonius nl www enraf nonius com Part number 1411755 42 December 2007 CONTENTS CONTENT Since causes aa i i a o a os a Sa a 2 1 Introduccion siii dd 4 Pa GON Fall taped atsisake ii I a a adam ai a a i ia Bai nab o L ainas aa eaten Os 4 ke CONCLUSION Aidai niais kia ia aa aaa a ia ka i a ia a i ba S S a a ai ica 4 2 SAEY a ainniniiisissioii inpis knisa i sauna e S aaa as pe aaa ES OESS 5 21 Preliminary remarkSsa aa ao a A i i a i a i k a a 5 Ze AP POGUCEHADNILY sasas Ia ii i ia i as i ak 5 3 Absolute and relative Contra Indications cooncconcccnnccncconcconcnonnconccnnccnncnnncnnnrrnnncnnnrnanrnanrnanrnannos 6 3 1 Criteria for exercise therapy ccccccccccssssceccesseecceesececeesseeeceuseeesseeeeeseaseeessageeessaeeesseaseeseas 6 4 Using the EN Track for the first time oococconnncccconoccccccnncoconnnononcnnconnnancoronnnrrrnnnnnronnnnnrornanarennannnns 7 4 1 If you are using the EN Track for the first time oooncncconncncccoccncononcnncnnaconcnnanonnnnoncnnnnnos 7 4 2 REquesta Icons uc o oli da ante a a a i ib 8 5 EN ira k opera liO idiota 9 5S1 A a atts tears a I ni i i ia a o i I aria aie 10 Otek MNp tng NOW CIE LS cas s
5. H Kg H veres 1 40 0 100 4 map 2 40 0 100 3 40 0 100 Fig 5 12a exercise information Series a Heset In the upper left part the training number the exercise name and the original protocols are visible The upper rigth part shows the exercise propperties and the pause time in between the series The middle part shows the construction of the reference force for further detail see paragraph 5 3 2 The lower part show all the series and the actual target values The following training properties can be set e Protocol progression Fixed or Auto adjustable e Client adjustments Limited or Unlimited e Exercise type Warming up Training of Cooling down The folllowing chapters willl explain these properties in depth The pictograms shown in these chapters can be found in the Exercise Indication screen tab Exercises AN section Extra exercise info pNONUSy 5 3 1 1 Progress protocol fixed In case the protocol is fixed than the exercise results do not influence the settings of the remaining series on the chipcard In a fixed protocol the load the resistance setting is fixed During the execution of the protocol the client can still change the setting but this will not affect the setting for a subsequent session of the entire protocol so the settings are fixed Protocol progression Fixed Auto adjustable There are 2 kinds of fixed protocols See Fig 4 12b A The fixed pro
6. only last name obligatory on line hints will be shown when the cursor is placed over a symbol no on line hints will be shown chipcard will be read when inserted into chipcard reader chipcard will only be read after confirmation with Enter or OK ask for confirmation after a chipcard is inserted before adding data to the database write to database automatically ENRAF NONIUS 5 5 3 Coach Doctor Exercise indications E EN Track v Language General ax Injury Groups To set defaults for Coach Physician Injury that can be selected under Exercise Indication 5 5 4 Groups E EN Track v6 Language a General Coad Physician Injury Groups With this option you can assign real names to the group numbers By default the group numbers are visible ENRAF NONIUS 5 5 5 Default settings E EN Track v6 Client Exercise Indication Tools Options Help Language General p Coach Physician Injury Groups Default settings Set Default exercises Installed systems Start Configurator x Default settings Cardio Settings Company data Page Setup Security Score settings fw Use Score checking as default Scoe Marge m Pd o De volgende oefeningen zijn niet volgens programma uitgevoerd De volgende keer beter luisteren Uitstekend gewerkt vandaag Protocol progression Chent adjustments Fized t
7. 1RM value can also be used as extensively discussed under Intake Tab see 5 2 2 Target value f OnLoad C Onreps or time time 2 Training on repetitions or time Exercises can however also be performed on time as is usual in circuit training Set the Target value to On repet or time Under training on activate the radio button time By ticking Blank at top the top most field which is not applicable to training on time will be left blank Hide upper display Target value C OnLoad Training on repetitions under training on the radio button repetitions must be activated The desired number of repetitions can be pre set Hide upper display Target value C OnLoad j a poe a tea j f n reps or time ENRAF NONIUS E N NRAF ONIUS EAN x In the text field the accompanying text that relates to the selected exercise can be entered or amended With the first button you can copy the text to the clipboard The second button pastes the content of the clipboard It is however also possible to create a link to the word processing program of the system with which you are working Start up word processor E X First type the text in the desired form and then save the text Close the word processor by clicking on X top right The text will be automatically displayed in the field below V pe Save the changes made to the exercise cancel I
8. 31 3 2003 Name H of exercises 3 Knee hurts 4 W infom client about his score Impairment Enee instability Location Diagnosis Diagnosis Curent status Refering physician Report Test evaluation Fig 5 4 Exercise indication Hide or show Client listing Client report generator see appendix F Indication Intake Training Exercises Use CTRL TAB to switch between the tabs The submenus will be explained in sequence KOR B NONIUS g ENRAF NONIUS 14 5 2 1 Indication EA r this menu an indication for a client can be added or deleted The date on which a new indication was created will appear on the list of indications For each client several indications can be shown under different dates The information relating to a client who comes back for training after say six months need not be re entered Old training routines can easily be retrieved for relapsing patients for example 2d4 Add an indication for a new or existing client including a name for the indication Delete Delete an indication for a new or existing client including a name for the indication Date of creation End date 19 05 2007 E 15 Each indication has a Creation date and an End date This determines a indication periode that not only contains treatments and results but also test results If a new indication is created the End date of the previous indication will be set on today E
9. Field 7 Zipcode text 10 Field 8 City text 40 Field9 Phone private text 20 Field 10 Phone office text 20 Field 11 Date of birth text 8 fixed format YYYYMMDD Field 12 Preferred side integer 6 0 Unknown 1 Left 2 Right Field 13 Physician text 40 Field 14 Length integer 6 Field 15 Weight integer 6 Field 16 Gender integer 6 O female 1 male remark 1 An integer is a whole number so the Height and Weight cannot be fractional numbers but it doesn t matter what it represents No conversion is made remark 2 Field Ref Key will be matched with the Custom ID inside the EN Track database If a match is found the rest of the fields inside the EN Track customer database are updated If not a new customer entry is created Remark 3 Each line in the import file MUST be terminated by a Carriage Return linefeed Example Ref key 0105 Surname Smith Middle name Peter First name John Street Street no 79 Street 12567 Zip code NY 10024 City New York Phone 0345312341 Private 0302121234 Phone office private Date of birth 29011971 Preferred side right handed Physician Dr Knowitall Height 192cm Weight 87 kg Gender male Example record in the import file entry line in import file 0105 Smith Peter John 79 Street 12567 NY 10024 New York secret 09 31 0053787530 19641221 1 Dr Knowitall 192 87 1 KOR E NONIUS g Appendix B Printing Example of a graphi
10. Limited Auto adjustable f Unlimited e Everpday to PC Fig 5 21a Default settings Under default settings there are several options e Score settings if this is selected a message will appear when a client downloads his chipcard and the results of a training are outside the set bandwidth i e either time or strength are plus or minus the selected percentage e Protocol Progression defaults either to the lt Fixed gt or lt Auto adjustable gt option e Client adjustment defaults to either to the lt Limited gt or the lt Unlimited gt option e Every day to PC defaults to the option to download all data every day before the next day can be started ENRAF NONIUS x Default settings Cardio Settings Company data Fage Setup Securty Maximum hartrate calculation HA 220 age Target hearrate calculation f THR factor HAmax HRrest HRrest C THE factor HRmax Detault start values 60 Yi Power Torque 10 hlr HRmax O A C Joule Fig 5 21b Cardio settings In the tab Cardio settings you can define the basic values for the maximum heart rate heart rate age and the formula for calculating the target heart rate Here also you can define the basic values for power and torque xi Default settings l Cardio Settings Company data Page Setup Securty Company name Enraf N onlus Address Waddenweq 1 2134 sL Hoofddorp agres 1 agres 1 Backu
11. NONIUS 5 Appendix D Troubleshooting The resistance displayed on the EN Dynamic unit shows Pneumatic values are out of alignment Simply hit any key or insert the chipcard The resistance displayed on the EN Dynamic unit shows a normal value but all other displays those for time and repetitions show This means that the chipcard cannot be downloaded properly so Insert once again or e Clean the golden chipcard contact rub it with a clean towel Alternatively it means that the chipcard was not meant for the unit it was inserted into so try another unit The chipcard reader does not function Check via Tools and Chipcard info if there is any communication If not check the cables When the card is inserted what does the red LED on the chipcard reader indicate 1 LED off no chipcard inserted or detected 2 LED green continuous light chipcard is being properly written to from 3 LED green pulsating light chipcard is currently in data transfer 4 LED yellow continuous light chipcard cannot be properly written to from The card is not damaged but is not properly formatted 5 LED yellow pulsating light card is damaged Try to clean the golden chipcard contact rub it with a clean towel or check the way it is inserted into the reader upside down A Day 2 training does not start with the message Day 2 but immediately refers to a specific exercise This means that
12. Report Generator ccccccsceeeeseeeeeeneeeeeseeeceneeeeaeeseeaeeseaa essen eeeaseessaaeesoasessosessones 65 KOR E NONIUS g E E NONIUS 5 1 Introduction 1 1 General EN Track is a software program for generating exercise protocols and monitoring their execution lt enables a physiotherapist or coach to acquire a clear insight into a client s training status Using the chipcard on which the training protocols are written the En Strength exercise machines EN Free locations and the EN Cycle Track ergometer of Enraf Nonius can all be pre set The program also enables the results and parameters for each exercise to be read off and the training results for each exercise to be recorded A client can also be referred from one exercise machine to another EN Track is intended for use by experts in physiotherapy rehabilitation and related fields The EN Track software package is exclusively reserved for use with Enraf Nonius equipment that can be controlled by EN Track software For information on how to install the exercise machines that can be controlled by EN Track we refer you to the installation manuals supplied with the hardware 1 2 Conclusion You have certainly made the right decision by purchasing the EN Track software program We re convinced that you have many years of pleasurable use of the program ahead of you Should you have any questions then you can always approach your supplier 2 Safety 2 1 Prelimi
13. Starting screen From the starting screen the various main menus can be reached by clicking on Client Exercise Indication Tools Options Help Consult the table of contents to locate the information on the various menus Before you can start using EN Track the exercise systems in your practice must first be selected and the standard settings defined For information on how to do this read the Options chapter of this user manual Go to the Options menu and fill in the requested details to customize your package to suit your practice Now go to Client information to enter details of the first client ENRAF NONIUS E N NRAF ONIUS 5 1 Client information In this menu new clients can be entered or data for existing clients can be retrieved from the database The Import option allows you to import client data from other databases See appendix A E EN Track v6 Client Exercise Indication Tools Options Help Open Info Import Import ENTreeM Export Client report Treatment information report Print Setup Page settings Exit Be _ a y M Ma r L r EA i Man Mel Fig 5 2 Client information In submenu New you can add a new client to the database In submenu Open you can select the client with whom you are going to be working or add a new client by clicking on By clicking on you can delete a client from the database The submenu Info displays the data for a selected
14. a a a a a i aati 4 D980 DOUE SERIO S sai ccc eels cacti Sess Yer i a a i a a oa 41 Z960 SE derul OXGICISOS ze iii A AE T Aa 45 ENRAF IN E CEA a a a ino a a B a ika a i o il a a 47 NONIUS ES E BA E el i A aa aa a I et an ie 48 O Helenin S 48 6 Star cono UratOr csi a E 49 2 6 1 Adding a new EN Free locati0N cooocccooonocconocononocononconannconannccnnnnnnannnnnannnnnnnnonancninas 49 6 2 Adding exercises to a new EN Free locatiON ccoooccccoocnccoccncoconoconanocnanononanonnnnnconanos 50 6 3 Creating amending and deleting AN exercise occcccoccccccccnnccccnncconnnononnnonnnncnncnonononononononos 52 6 4 Different exercise forms possible ccooncccccnnccoccnncccnnnoconononanononanononononnnnnnnnnnnonannnonananonos 53 6 5 Removing an EN Free location exercise ooonccccoccccccocccncccnnnoconoconnnnnoncnonnnnnononnnononnnonaninnns 54 6 6 CIOSINO Ne Wizard ais ica 54 6 7 Activating an EN Free location ccccccccsscccssscecesececeseceseseceeaseeesseeseueeessueessaeeensuesenass 55 PDDCNGIX Al IMPOR as Ls a aa D a ano a asla a Lia a Ep 56 Appendix BP FINA Li ania ki ios ainiai aina A i i sia a i i i a cen 58 Appendix GlEN Track Hardware loci 60 Appendix D TFOUDIESNOOUN G ss zs i iisssss isuvosikass gssoikus deni sheawesivscss us dis iai ius Ga ak ka s v a a i is sai 62 Appendix E Funcion Ke Sui sias siai as Lisa ia Lija sl i a al i o a a ai a a Ls 64 Appendix F Custom
15. be operated from the Keypad ENRAF NONIUS EA B NONIUS g 5 4 2 Database The database can be managed from this menu Client Exercise Indication Tools Options Help Client mode Database Backup Restore Repair database Integriw check Read chipcard FS Identify the information on the card F Chipcard Info Select Database Info 5 4 2 1 Make backup This allows you to create a complete backup of all your EN Track data The data will be stored in 1 compressed container file The data can then be restored if the database is corrupted e g a computer malfunction or power outage The file name is as follows EN_TRACK_2000630 enc EN_TRACK Year Month Day It is possible to rename the file 5 4 2 2 Restore backup To restore the backup file mentioned above 5 4 2 3 Repair database This allows you to repair a corrupted database if necessary A database can become corrupted by a computer malfunction or if you shut off the power of your PC without first closing EN Track Attention All three functions mentioned above are only possible when there is only 1 PC 1 EN Track instance using the database In a network configuration all the other EN Track programs must therefore be closed 5 4 2 4 Select another database directory With this function the location of the EN Track database can be chosen The default location is lt INSTALL DIRECTORY gt DATABASE On one PC you can create multiple EN Track database dir
16. case the next session will use this changed value in that series as a setting for the next session i e it auto adjusts the settings Note jas The use of top detection is enabled This means that when an exercise machine is being pre set it will always select the higher value when making a choice between the executed load of the last training and the desired load for the training that is now to be performed The higher of these two values will always be used A client can therefore never train regressively The coach then needs to redefine the trainings with lowered values Note 1 this auto adjustment will result in new requested values These new values will be maintained until the old original requested values are equaled or exceeded Note 2 this auto adjustment will only be performed if the actual value exceeds the requested value so if a client decreases his resistance settings this will not lead to an automatic protocol adjustment This is to prevent someone from automatically training less and less over time Note 3 auto adjustment is noted at series level This means that if an increase is made only in the second series then the next session will also only be adjusted in the second series Example on the 1 1 Seated Leg Press auto adjustable protocol no progression Note in particular the last series where the pre set top detection has retained the value of the protocol Protocol for day 1 Actually
17. patient This data can also be retrieved by clicking on the Function Key F2 e g if the Exercise indication screen is already open The submenu Import enables you to import client data from external databases see appendix A The submenu Import EN TreeM will only appears in case you have an EN TreeM installation on your PC Submenu Export provides a way to save all client address details in one comma delimited TXT file or a Virtual Card Format file VCF per client With the submenu Client attendance report you can create a list of clients together with the dates of their attendance and the total number of trainings the dates cannot be changed via this menu This is not a declaration program for tax purposes and no rights can therefore be derived from it With the submenu Client info report you can create a list of the clients referral and training information which is defined by the therapist in the submenu Exercise indication under reporting and comments per training see 5 2 The specific time window for which you want to summarize the training information can also be chosen This summary can also be printed out With the submenu Printing Set up you can select your printer With the Close option you exit the EN Track program 5 1 1 Inputting new clients After clicking on Open or New the following screen appears Y Demographic data 210 x Beat the Mame and Address Last name z a Last name Cl
18. realized Auto adjustable on day 1 protocol for day 2 series 1 10 reps at 50 kg 10 reps at 50 kg 10 reps at 50 kg series 2 10 reps at 50 kg 10 reps at 60 kg 10 reps at 60 kg series 3 10 reps at 50 kg 10 reps at 40 kg 10 reps at 50 kg ENRAF NONIUS 5 3 1 3 Executing the protocol Clientadjustnents e When performing a protocol there are 2 options Limited 1 Limited adjustment by the client i Mires 2 Unlimited adjustment by the client 5 3 1 4 Client adjustable Limited Fl The client himself can downwardly adjust strength The client can only decrease his resistance settings during a training He cannot increase the value above the pre set value this is to prevent overexertion With limited adjustment the EN Dynamic unit will not allow him to exceed the pre set values He can only reduce his resistance setting This means that he can never do more than what is prescribed by the protocol in terms of strength There is therefore no danger of overexertion Resistance Not possible M requested value m ao 0 actual value amp possible Intake Day 1 Day2 Day3 Day Note the combination auto adjustable limited adjustment is not possible Auto adjustment will only be performed if the resistance setting is increased However limited adjustment will not allow the resistance settings to be increased 5 3 1 5 Client adjustable Unlimited Fl The client is allowed to increase and or decre
19. reference value in this field Note If the Progression is switched off the protocol value will always be equal to the reference value progression off The progression percentage that is set in step under training is not applicable to the selected exercise progression on r Er pana The progression percentage that is set in step under training is applicable for the selected exercise ENRAF NONIUS 5 3 3 Adjusting the series it Kg it Seres 2 40 0 100 3 40 0 100 In this part of the window the user controls the series of each exercise Each serie has a main target value and a repetition or time value as a secundairy target value In the example screen above an exercise with weight as main target value Kg and repetition as secundairy target value is shown The main target value is stored as a percentage and together with the reference value for this exercise this will result in a actual target value If the Series field has the focus thick blue border the values can be adjusted in several ways 1 Via the part on the right arrow is pointing to it where you can see the two values one below the other and adjust it via the scroll boxes or enter a value when you set the focus to it 2 Via short keys e Arrow left right series percentage is adjusted with single small steps e PgDn Pgup series percentage is adjusted with large steps e CTRL left right series repetition value i
20. results of the previous training for the selected exercise if these are present should be set to 0 If the results of the last exercise performed are higher than was desired according to the training scheme and you therefore want to definitively adjust the protocol for the rest of the training cycle then the results of the previous training must be reset for this exercise If you do NOT do this while top detection is enabled than the last exercise parameters performed will be stored again on the chipcard If top detection is not disabled then data from a previous training need not be reset KOR B NONIUS g 21 E B NONIUS g 5 2 6 Results f _ Exercise Indication van Capelle Tjeerd _ x Mame Current indication van Capelle R 21 08 2002 1 Back Pain Indication Intake Training Exercises Result Settings of the exercises for training nr 7 26 8 2002 100 Series for exercises nr 2 L Y Hr Exercise Info 1 RM 1 1 1 Seated Leg Press af TAB 1_4 Pull Down 0 0 Totals 13 0 15 Legend L Report y Close Remark per training Demografic 8 Info Read card ec d Fig 5 16 Results Result Under this tab all the selected exercises can be viewed in detail The right hand table shows all the series for the unit that is selected in the left hand table e EA a green marker and a date indicate that the exercise has been completed for that date Y a blue
21. work and productivity computer failure or malfunction or any and all other commercial damages or losses even if advised of the possibility thereof and regardless of the legal or equitable theory contract tort or otherwise upon which the claim is based In any case Enraf Nonius s entire liability under any provision of this agreement shall not exceed in the aggregate the sum of the fees paid for this product and fees for support of the product received by Enraf Nonius under a separate support agreement if any with the exception of death or personal injury caused by the negligence of Enraf Nonius to the extent applicable law prohibits the limitation of damages in such cases Enraf Nonius cannot be held liable for any consequence resulting from incorrect information provided by its personnel or errors incorporated in this manual and or other accompanying documentation including commercial documentation The opposing party product s user or its representative shall disclaim Enraf Nonius from all claims arising from third parties whatever nature or whatever relationship to the opposing party Enraf Nonius strives to achieve the highest possible accuracy in the creation of both its products as well as its documentation however no translation is perfect Translations of any materials are based on the Dutch language If any questions arise related to the accuracy of the information contained in the translated versions only the Dutch version o
22. 1 Arms Triceps kickback 1 02 Arms 1 03 Armes 1 04 Arms 1 05 Arms 1 06 Arms 1 07 Armes 1 08 Arms 1 09 Arms 1 10 Arms 1 11 Arme 1 12 Arms 2 01 Legs 2 02 Legs 2 03 Legs 3 03 Chest i Ad Chest Behind the back triceps ext Reversed triceps ext Standing triceps ext Triceps push down Biceps agrmeur double hand Biceps armcurl single hand Biceps concentration curl Biceps scott curl Biceps lying armcurl double han Reversed wrist curl Wrist curl Abduction Adduction Anteflexte 04 Legs 2 05 Legs 2 06 Legs 3 01 Chest 3 02 Chest Straight leg dead litt Standing calf raises Seated calf raises Bench chest press Incline bench press Sitting pull over nma allan er a SE Info Preview Print fig 6 2 Selection list of used exercises y Save All o Once the new EN Free location has been named several exercises can be placed there This is done as follows e In thel Templates list select the desired group of exercises Double click and then select the desired exercise from this list E g from El iii Ga PULL EN Tree P select the exercise 1 01 Triceps kickback E Copy the selected exercise by clicking on this button at top left Defined exercises where you want the exercise to EA B NONIUS g e Move the cursor to the EN Free location 4 1 in appear and then click on this amp Paste the exercise at the desired place by click
23. 100 x Reset the trainingspercentage of all trainings that are not yet started to 100 Legend Result Legend For other indications see this button 5 2 5 Exercises On this tab the exercises of a selected training can be seen in detail In the right hand field you can see the series of the exercise that has been selected in the left hand field E If the training has not yet been performed this can still be adjusted by clicking this button the Edit same procedure as defining exercises See details after clicking on change for an explanation of the icons displayed under Extra exercise information Fig 4 12a amp b V Exercise Indication Peter t he Braun mo O x Mame Current indication E Braun IB RADODA 19 5 2007 2 Knee hurts Indication Intake Training Exercises Result Settings of the exercises for training nr 29 10 2003 104 Series for exercises nr 1 e Custom All 1 1 Seated Leg Press Interval Short Extensive BIKE P Power Duration Extensive TRED HR EN Mill Heartrate 1 Extra exercise into Pause E Al F TS 0 15 Training Demogratic B status Fig 5 14 Exercise information A Report We ec 4 Read card cc Y write card fee Intake card W Close Extra exercise into Pause AU FI meee 0 15 Training This screen shows what has been selected under the Extra exercise information see chapter Exercise information p KA The measured
24. Y Save All The lock symbol indicates that the exercise appears at least once in the client s exercise scheme and therefore CANNOT any longer be removed 6 1 Adding a new EN Free location th If you click on Add a new EN Free location a new EN Free location will appear This location can be named in the right hand field under Designation using a maximum of 4 characters e g 4_1 This designation will appear in the topmost display of the EN Free control box This EN Free location can also be further defined under Definition Indication Description ja 1 JEN Free location 4_1 ENRAF NONIUS open copy hal paste ES edit A delete You can use the above icons to open copy paste edit and delete a bitmap The selected bitmap will then come to lie at the location of the 6 2 Adding exercises to a new EN Free location 1 EN Track Configurator Defined exercises Templates E E bE Indication 2 11 Description i ial 2 5 List of exercises H a 31 Indication Description Minimum Maximum Test values Dimension Quantit a 32 E 33 e Seated Leg Press 1 0 200 0 150 0 Kg F Hl 34 ag 35 e Seated Leg Press on time 1 0 200 0 150 0 Kg F Hl BIKE Bike Reha H CROS Crosswalker e Seated Leg Press left leg 1 0 200 0 75 0 Eg F fe Re CRU Cruiser El PULL EN Tree P ey r Seated Leg Press right leg 1 0 200 0 75 0 Kg F o bg O11 rope vee g 02 2 ropes gt 031 rope on time 1 0
25. YNA dynaband exercises H A GRON Grand nefeninnen F Definition CL Fig 6 5 Create EN Free Definition CC 1 Inthe Options menu select Installed exercises 2 Bee Deinioncc Create an EN Free EN Cardio definition card All EN Free locations and EN Cardio devices are now on the definition card 3 Goto the EN Free control box and insert the chipcard If the EN Free location has a definition the display will flash if the definition is also on the Definition cc card e 0 the topmost display select the desired EN Free location Activate the selected EN Free location by clicking on the Accept button Fig 6 6 Activating an EN Free Location aS ENRAF 6 By putting this card into a EN Cardio devices you program this device with it s new name The actual ho name will appear and you have to confirm it by pressing the green button E N NRAF ONIUS Appendix A Import With this function client data can be imported from external databases This data must then be ina comma separated text file in accordance with the following format ieee Defen indicate Extra Opties Help Nieuw Open Info Afdrukken Setup Sluit The format of the data file is as follows Text Delimiter Field double quote Separator comma name type max length Field 1 Ref Key text 20 Field 2 Surname text 40 Field 3 Middle name text 15 Field 4 First name text 20 Field5 Street text 40 Field6 Street no text 10
26. a aa a i i a E io Jao aa a A a ao a das dens 32 5317 ExXe type Power taning 2 i iii I a is k i S a i a i a i sa an 32 5 3 18 Exerce type Cooling IOWA A i i a i i A EA E a S i i A E i A TEE 32 332 CONSTUCHOI OF INCTCICTENCE VALUE a A A o as 33 Jo Aduse SEO S e A a S aa 34 94 OO IS aaa ii sia i i a a a a a i i i a a ii N 35 SA O MOJE L aisiais aaa o a TO Aaa Aaa AS a o a oi A aa a A POR Oo a ao ua A 35 DJA DalaDAS K O REE a a i a i A S 36 O25 Mak DaACkKUD sd ais aaa Su A ai A i i a i a a a a i i Di asa Taa 36 422 E ores nosi aa a aaa a a a a a a a a ane a a a a o S Aa 36 SAAS ROD AIF Cala ASC Zahi sasas eae a a a a a a S a a a aaa G sa a SDI S 36 5 4 2 4 Select another database directofy ccccccsssssccsssescccssecssccssusseccssessccssusseccsausescnsesssecsausesensausessnaneneesens 36 54 29 Database INTO NADO A A i i i A A a i a i AA 37 5 4 3 Identifying the information ON the card F6 oooooniciconccccccononononononnanonononnnnonanonnnnarononancnnonanonos 38 O44 O A Ar ii i a a a a S ceca a aa 38 52151 Erase UE CRID CANO ii da asi Ius Ga ao ni US O ao a a bes o aa L ios da as ao Lao aaa EE ek 38 39 OPI a aaa sia aa i a i a a o Mia A ass S 39 SD PARODA 6 2 ia eee ii i a a a aa a i a i i a o a sa ab 39 II OCR CIA Sansas eat Ba cea Lasa ass si Ba a a oi A als I a a e o i is L Ge 39 2455 Coachy DOCIOF Exercise INGICQUONS aalus aidui Gi aa ai a a A a ios as 4 594 GIOLIDS su i ia aaa ao a A ai si a a a i a
27. asas apa i a si a is i i A A a Ia a S o 11 Ska General Mer Dae Lui oras ia ai asa a ana o li os a a aa a a a a 12 OZ EXCESE IMGIC ANON as i ai as i iai i aa ij a i a a Sa 13 i MCa a a a a i T 14 AZ SAS aa A a er S a A a a das 15 O29 O A a aa an a a a a a as as S i 16 543 1 Test Definition ACCEDING ATACA a a E O i i a as 16 5 2 3 2 Manual input of a 1RM value Or test Value oocccoonncccconoconnnononononononononnonononononnnonannnnnannnnnnnnnnannnnnnns 17 5 2 3 3 1RM value strength exercise results Cardio test result ooooccccconicoconioconococonenononocnonononarononaninnnos 18 o A O A i a T 19 A XD CIS CS a sosto ias este Sunita noses ne a an ao a T is a a e ES ala a a ai as 21 O RESU a ania as a a a S a L ee 22 A LEGNO A asa a a a i ual is E a a E 22 ZO ROO yn danas A a a a i a a i D i a a S a a o d 23 327 Sa ale e ae CAN se te Ta tat aS te hal cai aaa ca 25 5 9 ACG and adjust XEFCI S Liss i i si bi 26 202 EXCISE INIOMMAU OM a asas aisiais o na a e sn aa a E sto lee o Sa 28 glr Frogress DIOlOCOl Xeen ai asi ai sai as i o i a i i a ai i a k 29 S312 Progress Proloco autos aa USADO eieo Jas a as a o a e a i a i a a A 30 Soto Executing NS PROTOCOL iia is a a a L a S i a i i A a a AA 31 Osea CHEMEGO USIADI Gs El MLE AL asis a sea a a i a i a p i a a i 31 53 19 Gllent adjustabi Alm Le O asas aunis i ia idea a i a a i a L a a i i ai a a a a 31 531 0 IEXBICISS VDS WarmiNg UP ta ia ao
28. ase the resistance value above or below the pre set value In unlimited adjustment mode the client can adjust his resistance settings in all directions Thus the client can both increase and decrease his resistance settings Resistance possible A requested value auto adjustable requested r value possible 09 actual value Intake day1 day2 day3 day With an auto adjustable protocol O ENRAF With a fixed protocol 8 NONIUS 31 5 3 1 6 Exercise type Warming up Exercise type Avaming up A warm up exercise will be initiated first i e before any other exercise type A warm up exercise can be done on any system for example at a 1 1 Seated Leg Press f Power training Note if you want more than just a local warm up i e a cardio respiratory warm up as well then at least 1 6 of the total body muscle mass should be incorporated Most lower extremity units can therefore be used for a total body warm up while sonni most upper extremity units do not provide enough muscle mass involvement 5 3 1 7 Exercise type Power training Exercise type E Warming up A power training is the training that actually relates to your training objective It will be inserted between a warm up and a cooling down All exercises default to Power training f Power training Cooling down 5 3 1 8 Exercise type Cooling down Exercise tyae A cooling down exercise will begin last i e after any other e
29. blems of the spinal column heavy pressure loads on the back must be avoided This can be done by selecting exercises in such a way that exercises that can cause pressure load are skipped or adequately replaced The following factors are regarded as absolute contra indications for exercise therapy recent myocardial infarction suspected infarction pronounced resting stenocardia pronounced resting insufficiency serious dysrhythmia and asequence pronounced aortic stenosis active thrombophlebitis recent embolism malignant hypertonia myocarditis endocarditis pericarditis major aneurysm of the heart or large vessels acute infectious disorders acute illnesses The following factors are regarded as relative contra indications for exercise therapy serious exercise coronary insufficiency stimulus and conduction disorders metabolic derangement moderately severe aortic stenosis hypertonic regulatory disorders hypertrophy respiratory insufficiency minor aneurysm of the heart or large vessels 4 Using the EN Track for the first time 4 1 If you are using the EN Track for the first time EN Track is a software package for generating active exercise protocols and for checking the realization of these protocols The EN Track software can run under Windows 95 and higher The software can also run under a Windows network See menu Extra database This is possible both with a single user and with a multi user databas
30. cal printout shows the progression changes per exercise unit thus for all training dates two numerical printouts shows the progression changes per exercise date thus for all units Training no 1 Training no 2 The Numerical printout gives a complete overview of the training content V Report Training results E x Client t test3 Exercise 3_4 ad Total Hip Adduction E Actual a SP T E a aa E EPA TE Visible Items 4 Grid IV All Exer w 0 Exercise number Pagel 1 gt z this 3_4 ad Total Hip Adduction y page E Ea Legend lt gt siais EA B NONIUS g es io x Client Tjeerd van Capelle Y Report Training results El O Requested Exercise 1 1 Seated Leg Press E Actual Last 1 RM 120 0 1 FH values 00 Visible them W Grid e All Eser W Req 180 e 1AM 160 it 140 lv Reg Jw Act Series 100 dl Le Jw 2 ai m a BO r sal E 40 a WE 0 7 07 Nr E wW Exercise number Fage 1 7 TE this 3 1 Seated Leg Press page B Legend lt gt E N NRAF ONIUS Appendix C EN Track Hardware The EN Track Hardware the display on the exercise units has some extra functionality when used in EN Track mode For the complete hardware functionality please see the EN Dynamic EN Train EN Track manual The extra functionality with the use of a chipcard is 1 The resistance di
31. d cc Write card ec Y Intake card A Close The current status for each training is shown under Info A green marker and a date indicate that the training has been completed for that date a blue marker means that an exercise has been started but the training is not completed Before a next day can begin this exercise should be completed or skipped by pressing the Reset button The maximum number of trainings that can be created per referral is 63 When you create a new referral the last training from the previous referral will be automatically copied If you do not want to use this training you can delete it and create a new training instead Shep Using the increment you can quickly add values for each training When a training is added the resistance values will be increased for all systems according to the increment percentage a e By first setting the increment size and then adding several trainings by clicking on the _ button a smoothly incremental protocol can be compiled ENRAF e The remark per training can be used as a notepad NONIUS e The start message can be used to display a message to the client when s he is loading his her chipcard on the PC This can be used to for example provide information about an individual warm up 19 E N NRAF ONIUS Order of exercises O Fixed t Random e __ When order of exercises is selected the sequence of the systems selected is fixed After
32. e To install the software please insert the CD ROM in the disk drive and type D SETUP Then follow the instructions on the screen Under Windows you can get the EN Track software to start automatically click your right mouse button on the taskbar select Properties and specify EN Track as the startup program For further information please refer to your Windows manual The hardware requirements for the EN Track software are a Celleron 2Ghz or better with Windows XP Professional currently Windows Vista is not recommended 256 Mb internal memory 512 Mb is recommended CD ROM disk drive S VGA monitor a printer according to your personal requirements and supported by your Windows version KOR E NONIUS g EA B NONIUS g 4 2 Request a license Out of the box EN Track will be fully functional for 30 days Within this period yu must apply for a licence key which is bound to the PC EN Track is running on When unlicenced EN Track will start with the following dialog Site code o FFOB 9F25 4F94 F9 3 Days left al Uses left Nad Scivation code Hen Site code t Viraneter license Application status Online Fax Cancel Continue gt gt Fig 4 1 License dialog You can request a licence directly by pressing the Online button in case you have an internet connection An internet site will open and a form will apear where you can fill out your personal data Once completed pleas
33. e on the previous page Under the lt Training gt tab under the option lt order of exercises gt the option lt fixed gt was selected This means that the order of exercises is in accordance with the sequence as they were selected under the lt selected exercises gt Under lt Exercise Information gt under lt Details gt the exercise was declared as a lt Cooling down gt exercise This means that this exercise this unit 1 1 will be automatically referred to as the last exercise in the sequence Only if all other units in this example the 1 2 the 1 3 and the 1 4 are completed or skipped by means of the lt Reset gt button will the system refer to the cooling down units in this case the 1 1 Under the lt Exercise Information gt under lt Details gt the other exercises in this example the 1 2 the 1 3 and the 1 4 were declared as a lt Warm up gt exercise This means that these exercises will automatically be referred to as the first exercises that should be done in the sequence Only if they are completed or skipped by means of the lt Reset gt button will the system refer to the remaining units in this case the 1 1 KOR B NONIUS g E E NONIUS 5 Appendix E Function keys EN Track has a few extra function keys F1 help function F3 function key F5 read chipcard reads all the info from the chipcard and adds it to the database F6 identify chipcard shows name training info but does not do
34. e functions that can password protectied are e Start the configurator all other EN track session using the same database must be closed first e Deletion of customers e Deletion of indications e Deletion of perfomed trainings Also from this screen you can shutdown every running EN Track instance in the network when you have a multi PC environment with the function Global EN Track shutdown In case you wish to keep your EN Track session active e g to start up the Configurator you have to select the option Disable shutdown on this PC before pressing the global shutdown button 5 5 6 Set default exercises I EN Track v6 Client Exercise Indication Tools Options Help Language General Physic Injury Groups Default settings Set Default exercises Under options set default exercises You can now set the exercises In the left hand table there are 3 possible models e the 6 phase model e the custom model e the classic model In the left hand table you can select the suggested exercise and move it to the right hand table 6 possibilities a to f using the arrows gt for only the selected exercise gt gt for all exercises The same goes for EN Cardio where the protocols are built up as follows e Cardio improving condition fat burning e Duration extensive intensive e Interval short intensive short extensive long intensive long extensive e Free a f V Exercises A 18 x Make
35. e original position yaf 02 Leg raises yaf 03 Seated twist a 04 Transverse sit up BOA Balance board I DLL diimhell everciceas El Q Info LQ Preview amp Print Y Save All Ji Ex Fig 6 4 Creating amending and deleting an exercise Esc dlls By activating Exercise details the Magnitude Dimensions and Precision can be amended if necessary The range can be subdivided into several increments Both the Minimum and the Maximum can be indicated e g with dumbbells which increase in 1 kg steps from a Minimum of 1 to a Maximum of 24 kg Guan Dimension Precision typ Rang t range Minimum P asimum Step 0 discr i 30 ET fi i With a discrete range there is no incremental buildup All the steps that can occur are stated In the example below the EN Tree pulley is taken as a starting point QJ uantit Dimension Precision fo Discrete values e discr 6 4 Different exercise forms possible It is possible to exercise in three different ways on load on repetitions and on time 1 Training on load If the target value has been set to On load and repetitions are being performed the exercise can be shown as a strength exercise The exercise is then shown in the list of Strength exercises as discussed in detail under Training Tab see 5 3 2 Activate this exercise form by ticking Use of strength exercise Entering the desired value can change the function test values The principle of
36. e post this form to our support team If no internet connection is available on the EN Track PC you can create a printable form by pressing the FAX button Fill out your personal data and print it Consequently fax the form as indicated on the printed sheet Finally you can also go to a PC with an internet connection and surf to our website http www en track com and select the license menu option license form Complete the form that is presented to you and submit it Note The SITE and MID codes are very important so copy them accuratly After we have received your license request an activation code will be sent to you within a few days Upon receival select the option Unlock application in the EN Track opening dialog see fig 4 1 and fill in the activation code By pressing Continu your copy of EN Track will be licensed Store this code carefully Without license EN Track will function for 30 days After this period it will sease working The license will be valid for 365 days 30 days before this license period this dialog will popup again when starting EN Track reminding you to renew the license At any time you can view this license screen by keeping the LEFT SHIFT LEFT CTRL keys pressed when starting EN Track 5 EN Track operation After you have started up EN Track V EN Track 2003 A 8 x Client Exercise Indication Tools Options Help entrach WORS UKIR JOU Coach Client Training Fig 5 1
37. e was entered manually the number of repetitions and the weight Kg will be shown as 0 while the manually entered 1RM value will be shown under 1RM Holten diagram _ 100 1 95 2 90 4 85 7 80 11 75 16 70 22 65 25 Example Client performed 8 repetitions at 60 Kg on the 1 1 Seated Leg Press The 1RM will therefore be calculated as 60 Kg x 100 81 5 73 6 Kg 81 5 is the best fit result between 80 and 85 from the Holten diagram according to the best fit logarithmic equation y 9 88Ln x 102 05 NOTE if the 1RM values were entered manually then the unit will show 0 and Kg 0 the Intake report can contain several remarks about this specific intake Enter a target value Enabled you to enter a test target value for each specific test as a goal value Indication Test results Only select the test results that are obtained in the indication periode 9 2 4 Training Trainin l g Click on this tab V Exercise Indication Peter the Bra un 7 10 x Hame ID Curent indication Braun BRAO004 195 2007 3 Knee hurts Indication Intake Training Exercises Result Training Date Info Remark per training al SSS E SS Start Message Order of exercises VOW r Fined Y f Random J Adjust t L Remove Add Protocol Reset Report Demogratic B status Fig 5 11a Putting a training together ARM Y ce d Read car
38. eas if you copy from TAB A to TAB B it will multiply by the values stored under TABA adele cre Under model name you can name the template that you have compiled In Fig 5 22 the protocol called hip has been compiled For each main exercise list Strength Cardio and Freestyle exercises different model names can be chosen per list A to F The model names will always retain the standard designation A to F during the definition on the right hand side NOTE If you copy All from the left hand to the right hand tab the default values will be taken as reference If you copy from the left hand TAB A to right hand TAB B then the reference values will be taken from TAB A this could result in for example 50 of 50 of the reference strength When defining a training you can select a predefined template either with absolute or relative values from the Custom Model to quickly create your own protocol Note the Classic Model and the 6 Phase model can also be edited here so that they use other values as default Within each phase there is an area in which the strength and the number of repetitions can be set Both in this screen and in the standard Exercises screen the exact values of each model will be stored The percentages of all the tabs and sub tabs will be stored after activation A and will be displayed as defaults in Compile first training page 19 5 5 7 Installed systems Client Exercise Indication Tools Opti
39. ectories to allow more than one physiotherapist to use a different database when they have different patients Mainly however this will be used in a network configuration when each PC i e EN Track program in the network wishes to utilize the same shared EN Track database In these cases a shared resource must be created on one of the PCs Next all the PCs must select this shared database resource by typing the same resource name in each EN Track program The resource must be identified by the following universal naming convention UNC of the resource lt PC_NAME gt lt RESOURCE_NAME gt Example Take a PC name PRACTICE and the shared name of the database directory C Program Files Enraf Nonius EnTrack Database is DB_ENTRACK Then the UNC name would be PRACTICE DB_ENTRACK This name must now be entered in all EN Track programs that wish to use this database This must also be done on the PC on which the shared resource is created The network functionality works with the following configuration the EN Track program runs on a Windows 2000 or XP System The database is on a true server i e a machine on which Windows NT 4 0 server or Linux is installed For further information on network resources and terminology please refer to the Windows Help information on network use Comment on network use If several PCs can use an EN Track database simultaneously then it may happen that client data that has been creat
40. ed on PC 1 perhaps using an exercise program is not yet visible on PC 2 By clicking function key F9 the database is locally refreshed so that all the latest data is visible This refreshing takes place automatically when the chipcard is read in or when the Client screen is opened from the main menu 5 4 2 5 Database information Displays the location of the current database and private local directory ENRAF NONIUS 5 4 3 Identifying the information on the card F6 E EN Track v6 Client mode Database Read chipcard F5 Identify the information on the card F The Identify information on the chipcard function which can also be activated by F6 makes it possible to view just the information on the chipcard without writing the data to the database This can be useful if for example several chipcards have become mixed up and you want to select the correct already loaded chipcard for the selected client 5 4 4 Select a Cardreader E EN Track v Client mode Database F Read chipcard F5 When the system detects one chipcard reader a dialog with information about this reader appears When multiple chipcardreaders are detected a list of those readers appears with the one cuurently in use higlighted Here you can select another reader to use The system can only work with 1 reader at the time 5 4 5 Erase the chipcard Client mode Database Read chipcard FS Clean card This option
41. emark The chosen style RTF of a complate placeholder field will be used in the ouput Only be sure the style is selected for the complete placeholder field and not a part of it e g only the name and not the brackets otherwise the placeholder will not be recognized EA B NONIUS g EA gNONIUSy
42. ent details ENRAF NONIUS E N NRAF ONIUS 5 2 3 Intake Intake From the Exercise List 1RM definition tab you can select the units that should be used for the 1RM test by using the arrows gt for 1 unit gt gt for all units The right hand listing shows the selected units By clicking on the Intake card you can create a card that can be used to perform the 1RM test I Exercise Indication Peter the Braun 3 loj x Client listin ID Current indication re gt BRA0004 1952007 3 Knee hurts Indication Intake Training Exercises Result Braun Peter the AA Definition Exercise list Selected exercises E i Show all Test results 11 12 1 4 1 5 2 BIKE Bike Reha PULL EMN Tree F TREO EM Mill DU dumbell exercises Fig 5 7 Selecting intake exercises 5 2 3 1 Test Definition accepting an intake 1 RM Definition On the exercise list of this tab there appear the exercises that can be performed on the exercise eguipment that you have in your practice Select an exercise by double clicking on the designation name in the left hand list Another way of doing this is to use the following keys A add the selected exercise This will copy the selected exercise from left to right 5 add all exercises This will copy all exercises from left to right In the right hand list a set of exercises then appears which can be written out to the chipcard Show all Test res
43. f the changes to the exercise do not have to be executed click on Cancel 6 5 Removing an EN Free location exercise Die 4ctwate _ De Acivate With this button it is possible to hide reveal an exercise definition in EN Track You can use this when there are exercises present that have been used once but which are never going to be performed again In this case the definition must remain present but you don t want to see it any longer in the exercise lists of EN Track When an exercise has been deactivated the name of the exercise will be crossed through By clicking on the button the selected location or exercise will be deleted 6 6 Closing the wizard When the EN Free location s with the exercises they contain have been created or amended the wizard can be closed This is done as follows Y Saye Alls Save all changes AE Exit the wizard EN Track will start up 6 7 Activating an EN Free location The EN Free location s with the exercises they contain and EN Cardio names can be defined as follows Client Exercise Indication Tools Options Help Installed systems xj Language General mAH Coach Ep 12 Physician E 13 Injury 24 14 Fl Se 15 Default settings E 4 21 Set Default exercises He 22 H 23 Installed systems e 24 Start Configurator ag 25 H 31 Ed 32 al i 33 Ed 34 Bg 35 PULL E TRED EN Mill fli BALL Exercise bal Gl BAN Nieuwe locatie A DU dumbel execises E 7 D
44. f the document is binding Any discrepancies or differences created in the translation are not binding and have no legal effect for compliance or enforcement purposes ENRAF NONIUS E N NRAF ONIUS 3 Absolute and relative contra indications 3 1 Criteria for exercise therapy If a shortened muscle is working over a hypomobile and or painful joint then the active roll gliding in the joint must first be restored before the shortened muscle is treated stretched lf a weak muscle is shortened over a hypomobile and or painful joint then the active roll gliding in the joint must first be restored before the weak muscle is strengthened If the antagonist of a weak muscle is shortened then the shortened antagonist must first be stretched before the weak muscle is strengthened If you wish to strengthen a weak painful muscle then at the start of training the muscle must NOT be trained from the maximum stretched position Eventually however it will be possible to train the muscle from the maximum stretched position It is not recommended that you commence training without any form of preliminary examination of the patient or while the patient is feeling unwell or uncomfortable e g tired cold Medical training therapy should not result in painful joints Muscle pain on the other hand can be a normal result of intensive training The patient must therefore be told in advance that muscle pain may arise In patients with pro
45. g 5 2 3 with the Delete button and then add and edit a new training fig 5 11 In the edit page remove all exercises with and select the new gt 5 Exercises again with the or button If you do not load any new exercises EN Track will continue to calculate with the old reference value The Database is corrupted Several error messages can indicate that the database is corrupted A database can be corrupted by e Improper shutdown of the EN Track software e g not ending the program with Alt F4 the X icon or with the exit command under Client but by just switching off the computer e Entering exactly the same data twice To deal with database corruption always 1 Make a backup of the existing corrupted database 2 Run Repair Database under Tools and Database on the original database To prevent loss of data consider regular backups of your database once a week When inserting the chipcard the system immediately refers to another system If the chipcard is inserted into an exercise system for example in the EN Dynamic 1 1 it shows another system in the upper display for example it refers to the 1 2 the 1 3 and the 1 4 but it does not set the programmed resistance and number of repetitions on the 1 1 itself This can be caused by The previous day s training has not yet been completed see error A Day 2 training does not start with the message Day 2 but immediately refers to a specific exercis
46. ible to create a backup by hand With the tools gt datbase gt backup option The path selected there is seperate from the backup path desribed above x Default settings l Cardio Settings Company data Page Setup Security Page settings Test rappor Top margin 13 55 mm Number of graphs per page 6 55 Bottom margin 13 55 mm Humber of columns 1 A Lett margin 13 ts mm Right margin 8 5 mm Default values Figuur 5 21d Pagina Setup Under the Page Setup tab one can adjust the margins and page laout for the printed reports For a graphical report you can define the maximal number of graphics per page For the standard report you can define the number of columns KOR B NONIUS g E N NRAF ONIUS x Default settings Cardio Settings Company data Fage Setup Security Disabled funchon s Configurator Set new password Customer deletion Indication deletion Performed training deletion Invert selections Global EN Track Shutdown Disable shutdown on this PC Users 1 Figuur 5 21e security With the section Security several functions can be placed under password protection To be able to performe these functions one must enter the password in this screen When no password is defined you have to set one first In order to change any of the functions one must enter this previously entered password first Th
47. ient ID Ox Doe Joh r z a Sa he First name Middle name Date of birth arthur 25 01 1968 1 Street Mr ip code Place Home phone Office phone weight Gende Height Female i Male Dominant side HArezst C Left t Right m Group Tr Indication NE M Close Delete the selected client and all his her exercise and 1RM information Fig 5 3 Entering new clients Bl Y OK Add a new client Open general filter pannel Indication M i D Shortcut to Exercise Indication Quick link to Client info report Confirm the data If no data has been changed this will in the window being closed Otherwise the changed data will be saved You can also save any changed data by clicking on the indication button Items in bold type surname first name date of birth are obligatory fields if specified as such under Options Obligatory fields As soon as the personal details have been filled in click on indication to reach the Exercise indication If you want to change the date format or have problems with it you can change this under Windows in lt settings gt in lt configuration screen gt in lt country settings gt in lt date gt in lt short form date gt If the short form date does not contain a four figure year number then you will be warned about this when you restart In that case you cannot of course be certain how the PC will fill in the year number KOR B NONIUS g
48. ing on this button e Repeat the above process if desired to place several exercises at the EN Free location EN Track Configurator ae A S E 18 x Defined exercises Templates Indication Description BALI Exercise ball Templates List of exercises Indication Description Minimum Maximum Test values Dimension Quantit 13 01 Back extension 10 14 15 02 Crunch 10 21 a2 03 Sit up 10 04 Push up 10 05 Back stretch 10 SPR HACC RER Rei de Re T Ti gt a i des M e gt 00 ri oe w 35 BIKE Bike Reha gt CROS Crosswalker CRUI Cruiser PULLEN Tree P STAI Stair STEP EN Cardio Stepper TRED EN Mill BALL Exercise ball 01 Back extension 02 Crunch 03 Sit up 04 Push up 05 Back stretch ya BENC Bench exercises BOA Balance board DU dumbell exercises oy DYNA dynaband exercises FLOO Floor exercises TRA Trampoline t Info LQ Preview amp Print Y Save All TL Exit o amo Rae Gem Y Seal Fig 6 3 Adding exercises to an EN Free location 2 Es gt 4 DR E E FE R E E E E a v pas E E E E It is also possible to copy a group of exercises from Templates to Exercises used This is done as follows AL Exercise bal e Inthe Templates list select the desired group of exercises E g
49. l Date selection button Give the indication a designation by filling in the field name M Inform client about his score Yoy can indicate by ticking the selection box that you wish the client to be shown their score at the end of the training After the client s training data have been stored in the computer via the chipcard a screen will appear with a message stating that everything has gone OK Exercises that were performed in an amended form which were omitted or which were not performed completely will be displayed on the screen The standard value for this setting as well as the percentage by which the exercise results must deviate before the warning is displayed can be set in menu Options Standard settings Under trainings you will see the number of trainings that have been entered for the client B Under reporting you can compile and maintain a personal report per indication On the basis of the indication you can then compile a training program perform intake create training run and check results 5 2 2 Status The Status box can be activated at any time in the exercise indication field You can use this box to save information about the status the referring person a possible diagnosis or reporting information Entered strings do not affect any report or protocol and are intended merely as a memo field E Data of Peter the Braun Diagnosis Curent status Referin physician Report Fig 5 6 Cli
50. list of default exercises Power exercises Cardio exercises EN Free 6Phase Classic Model Custom Model A Force multiplication selectio Absolute l PULL 4 04 Back Wide grip pull down Frei Alles 32 0 Force Reps Pause Series i A ae pera cala bs de x 4 ad Total Hip Adduction Custom hip 48 00 al 60 mi m 3 A 3 4 ad Total Hip Retroflextion Custom hip 48 0 Exercise list i 3 4 an Total Hip Anteflextion Custom hip 48 0 El SES EE hip gt ls Y Total Hip 4 Total Hip on time i PULLEN TreeP Modelname rip gt i Edit 2 x Cancel Fig 5 22 Standard exercises Ea B NONIUS g E E NONIUS g To create default templates e Choose whether you want the template to be based 1 on absolute force values gt select Absolute 2 on relative values referring to the 1RM gt select 1RM e Select the force or 1RM multiplication Yo e Select the number of reps e Select the duration of the pause e Select the number of series e Then copy the units you want to incorporate into your template from the left hand Exercise list under All to the right hand side under TAB A B C Dor E Further details can then be added changed by means of the Edit function also see Details After this you can repeat this process but NOTE if you copy from ALL to a TAB Page it will use the default values of ALL wher
51. marker means that an exercise has been started but the exercise is not completed Before a next day can begin this exercise should be completed or skipped by pressing the Reset button If you can see a green marker this means that the client has not yet started the exercise In the right hand field color coding indicates the status of the series of the exercise 5 2 6 1 Legenda E In the right hand list are shown the reguested and actual values with the actual values shown in color codes ils meaning of the various colors is shown below Color codes Not done yet or unkn nv Done more All done correctly Done less Nothing done Target 1 AM values a Defaults Fig 5 17 Legends 5 2 6 2 Reporting L Report You can report graphics or numerical values Graphical reporting per exercise 1 4 Pull Down C Alle Exercise types The graphic shows e Per training horizontal axis e The resistance vertical axis at which the client should have trained requested value white and e The resistance at which he actually trained actual value green e The 1RM value is shown as a red line On the right hand side of the graphic you can select which values parameters should be shown You can use a scroll bar to change the size of the graphic and so display one or more training dates simultaneously C Training nr 2 All training sessions tel Graphics 4 Use colors Page b
52. n database files en the log file NOTE This is NO backup but only intended for analitic purposes Title EN Track vb Version 6 2 3 Enraf Honus 6 Copyright Copyright Enraf Moni b Article 1411805 Language modul GB 16 10 2007 b 27 1 Alsa en track com Fig 5 24 About EN Track 6 Start configurator Via the main menu Options Start Configurator you enter the EN Track Configurator In the configurator a number of freestyle exercises are predefined which if desired can be amended and expanded In the Templates tab all the fixed EN Strength EN Cardio and predefined freestyle EN Free exercises are displayed The configurator also enables you to generate other kinds of freestyle exercises that have not yet been defined How exactly does this work EN Track Configurator ME a l x Defined exercises Templates gt LY X Indication Description Ez E 5 a ey 4 List of exercises ii Indication Description Minimum Maximum Test values Dimension Quantit E e Seated Leg Press 1 0 200 0 150 0 Kg F F ey Seated Leg Press on time 1 0 200 0 150 0 Kg F a BIKE Bike Reha H CROS Crosswalker e Seated Leg Press left leg 10 2000 75 0 Kg F r CRUI Cruiser E PULL EN Tree P ey r Seated Leg Press right leg 1 0 200 0 75 0 Kg F H a TRED EN Mill BOA Balance board F Info L Preview amp Print Fig 6 1 Tab Exercises used fal Exit
53. nary remarks It is important that you read this manual through carefully before you start to use EN Track Make sure above all that this manual is constantly available to all the personnel involved by printing it out Words in the manual that are printed in bold type refer to texts that are used in the software program When using EN Track pay particular attention to the following 1 You must make sure that you are adequately informed about the various contra indications see chapter 3 2 The client must remain within view of the physiotherapist therapist at all times 3 The program should not be used in so called wet rooms hydrotherapy rooms The manufacturer is not liable for the consequences of using the software program in a manner other than that described in this manual 2 2 Product liability A law on Product Liability has become effective in many countries This Product Liability law implies amongst other things that once a period of 10 years has elapsed after a product has been brought into circulation the manufacturer can no longer be held responsible for possible shortcomings of the product Limitations of liability To the maximum extent permitted by applicable law in no event will Enraf Nonius or its suppliers or resellers be liable for any indirect special incidental or consequential damages arising from the use of or inability to use the product including without limitation damages for loss of goodwill
54. one system is finished the display on the unit will show the next system specified and not any of the remaining systems Adjust Protocol e J Ast Proc This button will adjust all exercises of the remaining training sessions according to the results of the training last performed The actual values for a new training will therefore be based on the values realized in the previous training NOTE 1 this will only function with increased values thus the realized value of the last training should be higher than the actual value of the last training otherwise it will adopt the actual value NOTE 2 Adjust Protocol can be used with any training whether fixed auto adjustable and or unlimited client adjustment Report With this button all information concerning the training can be viewed and or printed both numerically and graphically The status of the training will be displayed in the column Info where e A green marker and a date indicate that the training has been completed for that date NO A blue marker means an exercise has been started but the training is not completed Before a next day can begin this exercise should be completed or skipped by pressing the Reset button The little chipcard icon indicates that the training is already loaded Yow ey This function appears when a training in the list is not fully completed If you want to mark the trainind as DONE use this function
55. ons Help Language General d Coach Physician Injury Default settings Set Default exercises Installed systems Start Configurator V Installed systems BIKE Bike Reha CROS Crosswalker CRUI Cruiser PULL EN Tree P STAI EN Cardio Stair e STEF EN Cardio Stepper ef TRED EN Hil elf BOA Balance board gt FREE Nieuwe locatie DEF ec Y Definition CC Fig 5 23 Installed systems Under installed systems you can select the En Free location that you want to install in the facility A click on the EN Free location icon followed by Definition CC selects the system for your facility Also see 6 7 KOR B NONIUS g ENRAF NONIUS 48 5 5 8 Start Configurator Client Exercise Indication Tools Options Help Language General Coach Injury Groups Default settings Set Default exercises Installed systems Start Configurator Start Configurator is further explained in Chapter 6 5 6 Help E EN Track v6 Client Exercise Indication Tools Options Help General Manual About EN Track Website Transport General Igemeen geeft de helpfunctie weer on line altijd via F1 te adviseren Manual toont de complete manual in een PDF document About EN Track geeft informatie over uw kopie van EN Track software Website shows the EN Track website online Transport generates a back office report file which can be send to Enraf Nonius in case of a support request It contains the certai
56. p settings Backup interval fi Number of backuptiles 7 Backup path D test E Automatic backup W Backup time 17 30 ENRAF NONIUS Fig 5 21c Company data settings Under Set default exercises you can adjust create default protocols In default settings under company data the name and address of the facility can be entered so that this data will automatically be used in the reports in the upper right hand corner In the bottom halve you can determine all the backup settings e Back up interval Indicates how many days between to backups 1 every day 2 every other day etc 0 no backups are made e Number of backups Determines how many different backup files are kept before overwriting the oldest one E g when you fill in 7 you will find 7 different backup files together with e g a backup interval of 1 you can go back 7 days in time e Back up path location of the back up files e Automatisc back up By default EN Track wil check the backup parameters when closing If you select automatic backup active it will check the backup parameters in other words is this a backup day on the time of day selected with the backup time e Backup time time of day on which EN track perfoms an automatic backup if enabled Before an automatic backup is made a dialog apears with the question if you want to precede After 5 seconds it will continu by default unless a user presses Cancel Of course it is always poss
57. reaks ee is J resul ts j l0 x Dala ee Chent Peter de Bruin x i a Requested a Exercise 1 1 Seated Leg Press RERA W Reg Last test 62 5 1 RM values fe Act Series I k Jw 2 e 3 e hr 4 L 5 hr E he 7 hr 8 hr 3 Page 1 1 al HE this q 1 1 Seated Leg Press page a B Legend lt gt B Exercise number r The graph shows e Data per training day horizontal axis e Data per selected exercise e The target resistance vertical axis white ENRAE e The actual resistance green NONIUS Test value results as a red line On the right of the graph one can selects which items and which series must be shown Whith the scrollbar one can determine the amount of trainingdays are shown in one frame Exercise results Client Peterthe Braun Coach Edwin ven Gort Indi cat on 17 10 2007 Detailed resultsfor exercise Training rr 23 100 Date 33 2003 1 1 Seated Leg Press Test 63 1 Kg Pause 3 00 Training rr 24 400 5 Date 33 2008 i 1 1 Seated Leg Press Test 63 1 Kg Pause 3 00 Requested M Kg Tre Kg a so 440 This provides an overview of all training sessions and series The overview can also be exported e As a Quick Report File QRF to be used in EN Track again at a later stage e Orin Text Format TXT RTF HTML or WMF graphical after which it can be used in different Windows applications See Appendix B for e
58. s adjusted with single small steps e CTRL PgUp PgDn series repetition value is adjusted witha single large step e SHIFT left right Trainingsreference value is adjusted with single small steps e SHIFT PgUp PgDn Trainingsreference value is adjusted with single large step AREA With thes buttons you can add or remove series Yo By activating this button the data is stored and the main exercise indication screen appears again ENRAF NONIUS 5 4 Tools 5 4 1 Client mode The Tools menu contains Client mode Client Exercise Indication Tools Options Help Change password Database Read chipcard FS Identify the information on the card F Chipcard Info If this mode is selected you enter a screen where clients can load their chipcard themselves by entering their date of birth This mode can be used if the coach cannot remain continuously with the PC Client mode E EA E NONIUS a Enter chipcard in chipcard reader Or type your Date of Birth format d M yyyy example maandag 26 augustus 2002 26 8 2002 Del f Enter O Sl Fig 5 19 Client mode If the correct date is entered the patient s current session will be displayed NOTE you can exit Client mode by clicking on CTRL and F10 simultaneously The password if it is entered will prevent clients from accessing database information and the settings of the EN Track program This mode can only
59. s removes all training data from a chipcard even when this card contains corrupted data Note If a card contains corrupted data it can always be used when you create a new training card The chipcard is in 99 of these cases mechanically and electrical still functional only the data when writing to the chipcard got corrupted e g by removing the card to soon from the device ENRAF NONIUS 5 5 Options Client Exercise Indication Tools Options Help With this menu you can customize the package for your practice 5 5 1 Language You can select the Language after which all menus including this help file will appear in the chosen language Double click to change the language The program must be restarted after changing the language 5 5 2 General Client Exercise Indication Tools Options Help Development Background on Background off Obligatory field on Obligatory fields off Show hints on Show hints off CC Auto read on CC Auto read off Confirm database input on Confirm database input off General Language Background Obligatory Fields Coach E w Show hints 2 W CC Auto read Injury Confirm database input Default settings Set Default exercises Installed systems Configurator main screen with picture main screen white use with screens of 16 colors or less last name first name and date of birth obligatory needed for identification in client mode
60. splay e Normally shows the resistance e When the chipcard is inserted the resistance will increase or decrease to the set point of the protocol During this period the resistance display will blink indicating that it is measuring and setting the correct resistance Wait until after the beep before starting the exercise e When the unit has not been used for a while some air may have escaped from the pneumatic system In that case the set resistance and the measured resistance will not match Therefore this display will indicate NOTE this is a normal function of a pneumatic system By simply entering a different value or inserting your chipcard this problem will be resolved new resistance will be set so the measured and actual resistance will be in agreement with each other again 2 The Next gt button e When several days are being written to the card after every session the last display will show Stop and the first unit used the next day will show Day x Confirm you want to continue by clicking the Next gt button e When an intake card is made a 1RM test is executed If a person exceeds 20 repetitions during this test the resistance should be increased as the test becomes very unreliable after 20 repetitions Increasing the resistance will automatically reset the repetition counter to 0 Once the test has been done correctly confirm the number of repetitions and thus conclude the 1RM test on that
61. st value Select a unit in the exercise list see fig 4 7 and manually enter a 1RM value e g the result of an isokinetic test for that movement These fields will appear in sequence to enable you to manually enter a 1RM value 1 Alea CT Cancel Fig 5 8 Manual input of a 1RM value strength exercise Hartrate BPM 50 cos speed Er E cos Fig 5 9 Manual input of a 1RM value cardio exercise ENRAF NONIUS E N NRAF ONIUS 5 2 3 3 1RM value strength exercise results Cardio test result E Exercise Indication Peter the Braun l O x Current indication Name ID I lt Braun BRA0004 19 5 2007 3 Knee hurts Indication Intake Training Exercises Result 1 RM Definition 1 RM Results 1 RM List Nr fExercise H 1 1 Seated Leg Press 2 1 Leg Extension TRED HR Conconi TRED Sp UKK Test DLW 1 01 Legs Squats 111 Seated Leg Press right leg 1 1 Seated Leg Press Intake report 25 6 2002 Di IP 30 1 2003 ME EEG Sas 27 2 2003 O A 232003 Mosna El Delete the selected 1 AM result Enter a target value A Indication Test results Demografic B Status i e Close Fig 5 10 Test results 1 RM Results Under 1RM results will appear a graphical representation of the 1RM test or EN Cardio tests calculated from the Holten diagram and the actual values of the test If the 1RM valu
62. the Day 1 training was not concluded and still needs to be concluded In that case the marker in the Training screen see page 18 will be blue meaning training was started but not completed To continue you can e Perform the missing exercises Skip the requested exercises by pressing the lt reset gt button A 1RM test was done but the exercise values do not match Check the 1RM values actually used in the protocol select a unit and Edit the Edit screen shows the 1RM value actually used If these are not according to your expectations consider 1 When the 1RM test was done on the EN Dynamic unit were the 1RM values actually saved to the chipcard by clicking on the gt button 2 Was the correct chipcard used was it really an intake card for the selected person If the 1RM value is correct but the exercise protocol shows resistance values that are not in accordance with your expectations then consider 1 Was the currently used protocol based on the currently used 1RM values and not on old values This can be seen by going into the Edit field Remove all old non executed training sessions and rebuild a new program See the next possible error after a second 1RM test the protocol is not adjusted with the new reference value After a second 1RM test the protocol is not adjusted with the new reference value In order to continue to work with a new 1RM value you should delete all training sessions under Trainin
63. tocol that is constant over several sessions Resistance Intake Day1 Day2 Day3 Day B The fixed protocol with progressive resistance The effort resistance setting is therefore predefined and progressive over time e g an increase of 5 for each session The percentage increment is a derivative of the last defined training resistance ann Intake Day1 Day2 Day3 Day Note progression does not have to be linear it can vary per training session and it can even vary positively and negatively i e increase and decrease 3 0 Intake Day1 Day2 Day3 Day ENRAF NONIUS If a client changes his actual resistance during the training session so that the actual value deviates from the requested value this will not affect the settings for the next session i e the fixed protocol continues with the requested values 29 The use of top detection is disabled in this case Resistance entered value 6 executed value Intake Day1 Day2 Day3 Day 5 3 1 2 Progress protocol auto adjustable Protocol progression Fixed Rs If a client increases the resistance on the exercise unit above the set value of the protocol the next series of exercises will automatically use that value instead of the predefined lower value In an auto adjustable protocol the resistance setting will be in accordance with the predefined protocol unless the client changes his settings during a training session In that
64. ults This button appears while normally only the test that are performed during the inication periode are shown When you want to see alle the test this client has perfomed over the years without any date limitaion press this button Te ht Display grouped or in a list Collapse or expand all it ii Select all m Delete all selections Three tests can be performed on any EN Cycle You select a test in the same way as a 1RM test 1RF Intake card EEB ake cad After selecting the exercise s click on this button This will write the exercises to the chipcard in the chipcard reader The chipcard is then inserted into the control box of an EN Strength EN Free or EN Cardio machine The parameters will then appear on the display The EN Strength exercise machine will also be automatically set Alternately flashing bars on the display of an EN Strength machine show that an intake is being accepted If the chipcard is inserted into the wrong control box if the EN Strength EN Free or EN Cardio exercise machines have not been selected for the intake the control box will refer you to the first exercise machine in the list After an intake has been accepted on all the selected exercise equipment you will be referred back to the PC Insert the chipcard into the chipcard reader The card will be automatically read in if you have selected this option in Options general Auto read in 5 2 3 2 Manual input of a 1RM value or te
65. unit with the Next gt button EA B NONIUS g The time display Normally blanked and only shows time during the pause if you have a training protocol on a time basis instead of repetitions this display shows the time remaining During the intake test in the 1RM mode this display shows a fluently repeating figure If the chipcard cannot be read this display will show together with the repetition counter display 4 The repetition counter display This display normally shows the number of repetitions only When used with the chipcard it will show the number of series digits on left and the number of repetitions digits on right If the chipcard cannot be read this display will show together with the time display 5 The Reset R button The reset button can be used to reset the number of repetitions within one series Or you can skip a series or a pause After the exercise when all the remaining units are shown consecutively in the upper display 1 you can skip a unit by pressing the reset button while that particular unit is blinking If no chipcard is inserted into an exercise unit you can decrease the resistance immediately to O by pressing the reset button for 5 seconds 6 The Chipcard Indication LED If a chipcard is inserted and if information is being exchanged this LED will be on This occurs When inserting the chipcard When finalizing a series KOR E NONIUS g 61 E E
66. utton you can select the last exercise for which a test has been administered intake exercises The right part of the window shows the choosen exercises for this training Below the following buttons can be selected 2 Edit shows the extra exercise edit screen The second button changes the target value relatively to the latest Test value When a exercise is created based on a clients test value for that exercise the percentage is stored Now this percentage can be used to create a new exercise reference value based on latest test value The en buttons remove resp the selected or ALL exercises from the list Note when by mistake unwanted changes are made just press the cancel button and noting is stored The same happens when you just close this window with the upper rigth cross button ENRAF NONIUS 5 3 1 Exercise information After pressing the Edit button in the previous Exercises window the following screen appears fig 5 12a This window enables you to view and edit exercise related properties Edit Exercise information Protocol progression Exercise type t Fixed Exercise for training 3 C Warning up 1 1 f Auto adjustable Seated Leg Press Client adjustments f Training C Limited Custom All Unlimited Cooling down Fause between series 00 15 H sec Test Protocol value Progression Reference force for all series ue 63 1 Kg 38 0 Kg F Kg
67. w tab Training the exercise window appears see blow fig 5 11b V Exercises A EI Name Tjeerd van Capelle ID Power exercises Cardio exercises EN Free Exercise list for this training 6 Phase Classi Model Custom Model 1 2 Force multiplication selection ia Absolute 0 1 AY fH 1 1 Seated Leg Press Custom All 72 0 21 Flack aoe Brice td 2 1 Leg Extension Custom All 18 0 F ii PULL 1 03 Arms Reversed triceps ext Custom A 60 a B 00 15 3 ii a 4 BIKE HR Heartrate Custom All 113 4 BOA 01 Exercise 1 Custom All Exercise Inst Al E E O E E an 1AM 24 Absolute 30 4 gt B Bu EJE Fig 5 11b Putting together the first training In the right hand field the protocol can be built up by adding trainings This proceeds in the same way as with Intake You can choose from Strength Freestyle or Cardio exercises The strength trainings are compiled according to the following models b Phase Classic Model Custom Model The Cardio trainings are compiled as follows Cardio endurance Interval Custom First the strength factor is specified This is the percentage of the client s maximum strength 1RM value or EN Cardio test value The exercise list can be displayed in different ways Display grouped or in a list Collapse or expand all Select all B Delete all selections E Select test exercise s With this b
68. wnload the information to the database See also under Identify the information on the chipcard 5 3 3 F9 refresh the database info in the PC used only useful in networking environment See also under Database 5 3 2 Ctrl F8 Create Clock card This type of card enables you to set the time of all devices Insert the card into a device and the time apears With EN Dynamic devices the time is then also set with EN Cardio devices this new time must be accepted first This function is only active in the main startup screen Ctrl F10 exit client mode for the coach user to exit the client mode screen To exit the predefined password should be entered See also under Client mode Appendix F Custom Report generator With this function you can generate a custom made report for each customer The report is based on a template which you can define you self en has placeholders for the different Name and place and indication values for a customer The function is available in the Indication screen Only with the data of the selected indication of one customer such a report can be generated The template file is a RTF file Rich Text Format or a standard text file The default format of e g MS Word cannot be used save the document in RTF format The following place holders are available Personal data Client ID Last name Middle name First name Name Combination of first middle and last name Street
69. xamples of printouts See Appendix B for an explanation about printing ENRAF NONIUS 5 2 7 Creating a chipcard Name jeerd van Capelle Training card nr 1 12 Exercise Indication Training date Date Mr Mr 1 21 8 2002 12 21 8 2002 Back pain e Everday to PC Template card ax Fig 5 15 Creating a chipcard When writing to a chipcard information is provided about e client s name e current indication e current training Every day to PC With a multiple day card only the last training values are saved on the chipcard If all the data is to be saved enable every day to PC After each training the training unit will indicate that data has to be saved first before you can progress to the next day Template card Template card creates a chipcard that will not save any data at all i e a generic training card This can be useful if for example you are working with generic protocols Such as Sequence Training You could for instance place your frequently used training schemes on one card You then give this card a number or color code and then make it available to the client The client can see from the number at what absolute level the exercise must be performed This client does not then have to be explicitly entered into the system ENRAF NONIUS gt 5 3 Add and adjust exercises By pressing on Edit or plus button from the Exercise indication windo
70. xercise type Co Warming up f Power training ENRAF NONIUS 5 3 2 Construction of the reference value Test Protocol value Progression Reterence force for all series r In all series the traing values are determined by a percentage of the reference values These values are contructed as follows e First a possible testvalue for the exercise is shown if no test is performed nothing is shown This value is only shown in order to give an indication of the relation between reference value and testvalue The percentage that is shown below this testvalue will always be 100 e Right ot the Test value the Protocol value is shown Initially this is the value derived from the list of template exercises protocols in the previous screen The percentage shown is the relative value of the Protocol value with respect to the Test value e Next a possible progression factor is shown The actual percentage can be adjusted in the Exercise indication screen in the tab Training since this value effects ALL exercises but in this screen you can determine if this exercise uses this progression percentage or not e Finally the previously three factors define the refence value which is shown on the right side This value can be adjusted by clicking on the scroll buttons or by entering a value via the numeric keys However do realise that a possible relationship with the initial protocol will be lost in case you change the

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