Owner`s Manual - ActiveForever
Contents
1. cccee 14 Hardware Identification Chart c00 6 Warranty osiinsa nuanian oa 15 Assembly Instructions ccccccssesseeetereees 7 Product Parts Drawing cccccsssseseeeeeeee 16 Set Up Instructions ccceeeeeeeeeeees 9 Parts LISt sccccccsssicsdiccieeescceticcieis neve deine 17 Operational Instructions cccceeeeeees 10 Fax Mail Ordering Form nsss 19 Storag ae eee eer eee ene er 12 SAFETY INSTRUCTIONS This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any health problem This product is for home use only Do not use in public or commercial settings Failure to follow all warnings and instructions could result in serious injury or death To reduce the risk of serious injury read the following Safety Instructions before using the InMotion E3000 1 Save these instructions and ensure that other exercisers read this manual prior to using the InMotion E3000 for the first time 2 Read all warnings and cautions posted on the InMotion E3000 3 The InMotion E3000 should only be used after a thorough review of the Owner s Manual Make sure that it is properly assembled and tightened before use We recommend that two people be a2. These dimensions may vary up to one inch Make sure that adequate space is available for access to passage around and emergency dismount from the InMotion E3000 A minimum of 20 inches on at least one side and 20 inches either behind or in front of the InMotion E3000 is required for safe operation LEVELING Adjust the location of InMotion E3000 to ensure InMotion E3000 sits on the floor without rocking MOVING Grasp the REAR STABILIZER 2 and UPRIGHT 68 to move the InMotion E3000 Do not use the PEDAL ARMS 3 4 to move the InMotion E3000 The PEDAL ARMS 3 4 will move and may pinch your hand or fingers Equipment Mat FUNCTION INSPECTION Visually inspect the InMotion E3000 to verify that assembly is as shown in the above illustration Check the function of the InMotion E3000 Stand on the foot pedals Slowly move your highest foot forward and follow the natural path of the machine Turn the crank slowly through one complete revolution to verify that the drive train functions properly Adjust the TENSION KNOB 21 and verify that it functions properly CAUTION Locate and read the WARNING LABEL 55 on the InMotion E3000 Make sure that all users read the WARNING LABEL 55 9 OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON Pedal movement or press the button POWER OFF Automatic shut off after four minutes of inactivity oe ee x O ON Pah 0 8 SCAN COUNT TIME DIST CAL
3. Replace this warning label if damaged illegible or removed Keep others including children amp pets away from equipment when in use Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 or have any pre existing health condition Always make sure all nuts and bolts are securely tightened before using this product This product should not be used by persons weighing more than 250 Ibs unless otherwise stated in your Owner s Manual HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 o i Ka C O INCHES 0 1 2 1 1 2 1 2 1 2 1 2 5 1 2 6 T T T T T T T T T T T T In mm 0o 10 70 100 110 120 130 140 150 Q O O O MILLIMETERS p ient NOTICE The ai of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt _ length or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw O amp After unpacking the unit open the hardware bag and make
4. dismounting or assembling the InMotion E3000 Loss of balance may result in a fall and serious bodily injury 16 To maintain your balance always mount or dismount the InMotion E3000 from the lowest foot pedal Refer to the detail instructions on page 11 17 Keep both feet firmly and securely on the pedal caps while exercising 18 This unit is not equipped with a free wheel Pedal speed should be reduced in a controlled manner 19 The InMotion E3000 should not be used by persons weighing over 250 pounds 20 The InMotion E3000 should be used by only one person at a time 21 The InMotion E3000 is for consumer use only It is not for use in public or commercial settings A O 2 AUNT PRODUCTS INC Customer Service 1 800 375 7520 www staminaproducts com THANK YOU FOR PURCHASING THE InMotion E3000 To enact your warranty please register your product by going to register staminaproducts com To help you get started we have pre assembled most of your InMotion E3000 at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5
5. gt METER 22 back to the InMotion E3000 ES NOTE 1 Ultimate disposal of battery should be handled according to all state and federal laws and regulations 2 Do not dispose of batteries in fire 10 OPERATIONAL INSTRUCTIONS PRECAUTIONS FOR USING 1 To maintain your balance always mount or dismount the InMotion E3000 from the lowest foot pedal refer to the following illustrations Loss of balance may result in a fall and serious bodily injury 2 Grasp the HANDLEBAR 7 2 with both hands to help to maintain your balance while using the InMotion E3000 until you are familiar with the InMotion E3000 CORRECT INCORRECT EXERCISE WORKOUT To start using the InMotion E3000 simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap Move your highest foot forward and follow the natural path of the machine For more stability hold on to the HANDLEBAR 72 while stepping onto and off of the pedals Start on a load level that is comfortable until you are familiar with the machine Once you are familiar with the elliptical and comfortable with the resistance adjust the load level as described below to achieve the workout desired FORWARD AND REVERSE The InMotion E3000 can be used in forward and reverse directions to vary the muscles that you work This will help you to stay motivated and achieve the best results To change directions simply slow the pedals down until they stop th
6. 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 13 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet should
7. M8x1 25x20mm 45 Repeat on the other side NOTE The LEFT and RIGHT PEDAL CAPS 33 34 have a raised lip on three sides Attach the LEFT and RIGHT PEDAL CAPS 33 34 to the LEFT and RIGHT PEDAL ARMS 3 4 so that the side without the raised lip is on the outside W ASSEMBLY INSTRUCTIONS STEP 4 Insert the UPRIGHT 68 into the MAIN FRAME 1 and secure with BUTTON HEAD BOLTS M8x1 25x16mm 59 and ARC WASHERS M8 77 STEP 5 Insert the HANDLEBAR POST 71 into the UPRIGHT 68 and lock it in one of the adjustment holes with ADJUSTMENT KNOB 69 NOTE There are three adjustment holes on the HANDLEBAR POST 71 for adjusting the height of the HANDLEBAR 72 STEP 6 Refer to the detail view A Note the correct position of the HANDLEBAR 72 the HANDLEBAR 72 should be assembled with a six degrees angle forward than the HANDLEBAR POST 71 Attach the HANDLEBAR 72 to the HANDLEBAR POST 71 with HEX BOLTS M6x1x33mm 75 ARC WASHERS M6 76 and NYLOCK NUTS M6x1 49 The HEX BOLTS M6x1x33mm 75 fit inside the hex shaped holes in the HANDLEBAR POST 71 72 69 hex shaped hole 59 S 59 TA 77 SET UP INSTRUCTIONS Place the InMotion E3000 in the area where it will be used It is recommended that the InMotion E3000 be placed on an equipment mat The maximum operation dimensions of the InMotion E3000 are approximately 28 inches long x 18 5 inches wide x 49 5 inches tall
8. or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIG
9. parts or incorrectly sized parts If you have any questions or problems with the parts included with your InMotion E3000 please do not return the product Contact us FIRST If a part is missing or defective please go to staminaproducts com to the Services section and order the part needed or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday Be sure to have the name and model number of the product available when you contact us Foam Grip Handlebar Handlebar Post Upright Right Pedal Cap Right Cover Crank Oval Endcap Warning Label THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY Rear Stabilizer Wrench Allen Wrench 6mm EQUIPMENT WARNING CAUTION amp NOTICE LABELS This chart is provided to help identify the warning caution and notice labels on the InMotion E3000 Please take a moment to familiarize yourself with all of the warning caution and notice labels Label is larger than actual size U WARNING LABEL 55 A WARNING amp Failure to follow all warnings and instructions could result in serious injury or death Before assembling or using this product read and follow the Owner s Manual and all other warnings and instructions that accompany this product
10. shall be replaced immediately or the InMotion E3000 removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the InMotion E3000 Keep your InMotion E3000 clean by wiping it off with an absorbent cloth after use NOTE Astandard crank extractor tool is required to remove the CRANKS 78 from the AXLE 79 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e Ifyou feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks
11. 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 YABECOME A FAN BECOME A FAN PY INC a Aero 3 BEFORE YOU BEGIN Thank you for choosing the InMotion E3000 We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The InMotion E3000 provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the InMotion E3000 Foam Grip Adjustment Knob Meter Tension Knob Main Frame Base Board Left Pedal Arm Roller Left Pedal Cap Oval Endcap Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing
12. Endcap 30mm x 60mm 2 42 Bolt Button Head M10 x 1 5 x 43mm 2 43 Bolt Button Head M6 x 1 x 13mm 3 44 Bolt Button Head M6 x 1 x 17mm 2 45 Bolt Button Head M8 x 1 25 x 20mm 4 46 Bolt Button Head M8 x 1 25 x 42mm 2 47 Screw Round Head M3 4 x 8mm 2 48 Screw Round Head M4 x 25mm 10 49 Nylock Nut M6 x 1 11 50 Nylock Nut M8 x 1 25 2 17 PARTS LIST PART PART NAME QTY 51 Nylock Nut M10 x 1 5 3 52 Nut M10 x 1 5 1 53 Washer M10 1 54 Wavy Washer M16 2 55 Warning Label 1 56 Wrench 1 57 Allen Wrench 6mm 1 58 Manual 1 59 Bolt Button Head M8 x 1 25 x 16mm 6 60 Wavy Washer M17 1 61 C Ring 17mm 1 62 PU Bushing 1 63 Square Plug 38mm x 38mm 1 64 Crank Cap 2 65 Large Tension Bracket 2 66 Double Eyebolt 1 67 Stabilizer Stand 1 68 Upright 1 69 Adjustment Knob 1 70 Sleeve 1 71 Handlebar Post 1 72 Handlebar 1 73 Foam Grip 2 74 Round Plug 25 4mm 2 75 Bolt Hex Head M6 x 1 x 33mm 2 76 Arc Washer M6 2 T7 Arc Washer M8 4 78 Crank 2 79 Axle 1 80 Flywheel 1 81 Flywheel Pulley 1 82 Flywheel Spacer 10mm x 12mm x 24mm 1 83 Bolt Flat Head M6 x 1 x 15mm 4 84 Bearing Spacer 1 18 TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Fri
13. FUNCTION BUTTON Press and release to select functions CD Press and hold for four seconds to reset all functions to zero FUNCTIONS SCAN Automatically scans COUNT TIME CALORIES and DISTANCE in sequence with a change every six seconds Press and release the button until SCAN appears on the display COUNT Displays the total number of strides you have taken from zero to 9999 strides TIME Displays the time from one second up to 99 59 minutes CALORIES Displays the calorie consumption from zero to 9999 Kcal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit DISTANCE Displays the distance from zero to 999 9 miles NOTE The meter will shut off automatically after four minutes of inactivity All function values will be kept Push the button and hold it down for four seconds to reset all functions to zero BATTERY The meter operates with a 1 5v LR44 button cell battery Replace the battery when you see inconsistencies in the display HOW TO INSTALL AND REPLACE BATTERY Battery O Cover 1 Remove the METER 22 from the InMotion E3000 Unplug the SENSOR WIRE 23 Place the METER 22 up side down as shown in ate the illustration Bae 2 Refer to the illustration Remove the Battery Cover and then slide out the old battery 3 The meter operates with one 1 5v LR44 button cell battery Install a 5 new button cell battery and cover with the Battery Cover Assembly the
14. HT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 15 PRODUCT PARTS DRAWING FRONT PARTS LIST PART PART NAME QTY 1 Main Frame 1 2 Rear Stabilizer 1 3 Left Pedal Arm 1 4 Right Pedal Arm 1 5 Pulley 1 6 Bearing 6003 2 7 Pulley Spacer 1 8 C Ring 16mm 4 10 V Ribbed Belt 1 12 Bearing 6000 2 15 Spacer Cap 2 16 Flywheel Shaft Bolt M10 x 1 5 x 82mm 1 17 Eyebolt 1 18 Tension Bracket 1 19 Brake Brace 1 20 Spring 1 21 Tension Knob 1 22 Meter 1 23 Sensor Wire 1 24 Magnet 1 25 Square Plug 25mm x 25mm 1 26 Left Cover 1 27 Right Cover 1 29 Flange Bolt M8 x 1 25 x 15mm 2 30 Crank Spacer 2 31 Large Washer 16 3 x 24mm 4 32 Pedal Arm Bushing 4 33 Left Pedal Cap 1 34 Right Pedal Cap 1 35 Square Plug 30mm x 30mm 2 36 Roller 2 aT Base Board 1 38 Left Foam Pad 1 39 Right Foam Pad 1 40 Stand 2 41 Oval
15. It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop wrist pulse exercising Adjust the intensity of your exercise until your heart rate is at the f proper level Target Heart Rate Zone Estimated by Age Target Heart Rate Zone Average Maximum 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years
16. PCA eE E EE E E E EE P rchas PCE oieee e ea E EAA NE iee paei First NaMe renee aa e E S e ge E Ea EEEE E EET kast NaMe sccosstssectaliret he cecest e israe eienen EmailAddreS Sse reer eeann a a aeaa sue OEE AN EE Phone Would you like to receive email information or special offers from Stamina Products Yes fe Detach and Mail or Fax the Form Above fe TO ORDER PARTS If there are missing or damaged parts you can go to parts staminaproducts com and order those parts If you have questions please contact customer service Do not return the product To order parts by mail fill out the sheet below and fax it to 417 889 8064 The part will be mailed to your address fe Detach and Mail or Fax the Form Below fe PARTS ORDER FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 MMS aas e ea e a E a a E E E a i Addie SS eiee a A AA E Ee E Ea S E EES AE E N RNE Fe EAEE PE S EE E O EE AE E E A IMPORTANT We must have your phone number to process the order Phone Work Phone Datei Ol Purchase nyere a E E E EEN NO rae e a a E a a S a E E Ea eens idea E a a g alleli eleo i FLOM PAN E S A EE ENE E OE foe ces EE T IA EE E E E E E EE E E T IMPORTANT Before filling out the form below make sure you have the correct information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY
17. anA 2 activex forever S IMPROVING OUTCOMES IMPROVING LIVES S S TadMOTION genere EONO Z WARNING Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number Product May Vary Slightly From Pictured CAUTION Weight on this product should not exceed 250 Ibs This Product is Distributed Exclusively by Model 55 1616B Ayr MMD STAMINA PRODUCTS PRODUCTS INC i _ 4 MADE IN CHINA 2040 N Alliance Springfield MO 65803 Customer Service 1 800 375 7520 www staminaproducts com 2014 Stamina Products Inc 2015 04 TABLE OF CONTENTS Safety Instructions c ccceesesseeeereeeeeeees 2 Maintenance witctiiciscssssnersacesnnienwersannsnnsnanocnes 12 Before You Begin ssssessseeeeeeeeseeseeseeeees 4 Conditioning Guidelines c cceeeeeee 13 Equipment Warning Caution amp Notice Labels 5 Warm Up and Cool Down
18. day 8 00 a m until 3 p m Central Time D ER ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 Would you like to recieve email information or special offers ffom Stamina Products Register at contact staminaproducts com TO REGISTER YOUR PRODUCT To enact your warranty please register your product by going to register staminaproducts com Please have your product model number printed on the cover of this owner s manual and the serial number printed on the black and white sticker on your product ready If you don t have internet access you can call customer service at 1 800 375 7520 or fill out and mail the product registration form below to Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 PRODUCT REGISTRATION FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Model NUMDEF icssisicicccscsssccestaassnssaccascescainsasssintesrsaccassessnsaaseassesiasaiaatisses Serial NUIMDELS cscsccsssscasssccassenccssiassiacsansiccsiateaissseassaseieiasssassesseasiacsasieransaaiaas Prod ct IN e naen e eene e ea ceva ta catch Gal eaea a tae e E ava r neues asia Juceupsndeal aera aa eaa a exe unsoas a a A ee Ee eaaa a ETS Place Purchased 5 niasa er a E E E E E E E A A a E e E N E A a aided DAIS OF
19. en pedal in the opposite direction LOAD LEVEL ADJUSTMENT The load level of InMotion E3000 can be changed at any time during your workout Adjusting your load level will allow you to increase or decrease your intensity level To increase the load turn the TENSION KNOB 21 clockwise To decrease the load turn the TENSION KNOB 21 counterclockwise 11 1 STORAGE To store the InMotion E3000 simply keep it in a clean dry place 2 The minimum rest dimensions of the InMotion E3000 are approximately 28 inches long x 18 5 inches oO wide x 49 5 inches tall These dimensions may vary Please measure your InMotion E3000 if exact dimensions are needed Grasp the REAR STABILIZER 2 and UPRIGHT 68 to move the InMotion E3000 Do not use the PEDAL ARMS 3 4 to move the InMotion E3000 MAINTENANCE The safety and integrity designed into the InMotion E3000 can only be maintained when the InMotion E3000 is regularly examined for damage and wear Special attention should be given to the following 1 Adjust the TENSION KNOB 21 and verify that it functions properly and the resistance changes 2 Verify that the WARNING LABEL 55 is in place and easy to read Call Stamina Products immediately Rw O 0 at 1 800 375 7520 for a replacement WARNING LABEL 55 if it is missing or damaged It is the sole responsibility of the user owner to ensure that regular maintenance is performed Worn or damaged components
20. er width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a body toward the knee on the natural weight to stretch the right leg by using your arms backs of the legs RI to pull your chest to your DO NOT BOUNCE thighs Hold this stretch 10 When the pull on the back of to 30 seconds the legs lessens gradually DO NOT BOUNCE try a lower position Do this stretch 10 times Repeat the stretch with the left leg Bent Torso Pulls Bent Over Leg Stretch While sitting on the floor Stand with feet shoulder have legs apart one leg width apart and lean forward straight and one knee bent as illustrated Using the Pull the chest down to touch arms gently pull the upper the thigh on the leg that is body towards the right leg bent and twist at the waist Let the head hang down Hold this position at least 10 DO NOT BOUNCE seconds Repeat 10 times Hold the position a minimum on each side of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember to always check with your physician before starting any exercise program Cool Down __ The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include t
21. he stretches listed above and should be completed after each strength training session 14 LIMITED WARRANTY MODEL 55 1616B WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service proper assembly and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY IMPROPER ASSEMBLY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product
22. sure that you have all the following items Some hardware may be already attached to the part Part Number and Description Qty wc 42 Bolt Button Head M10 x 1 5x 43mm 2 45 Bolt Button Head M8 x 1 25 x 20mm 4 59 Bolt Button Head M8 x 1 25 x 16mm 6 gt 49 Nylock Nut M6 x 1 2 P 51 Nylock Nut M10 x 1 5 2 C 75 Bolt Hex Head M6 x 1 x 33mm 2 76 Arc Washer M6 2 lt 7 77 Arc Washer M8 4 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com to the Services section and order the part needed e mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Attach the REAR STABILIZER 2 to the MAIN FRAME 1 with BUTTON HEAD BOLTS M10x1 5x43mm 42 and NYLOCK NUTS M10x1 5 51 STEP 2 Attach the BASE BOARD 37 to the MAIN FRAME 1 with the STANDS 40 and BUTTON HEAD BOLTS M8x1 25x16mm 59 STEP 3 Attach the LEFT PEDAL CAP 33 to the LEFT PEDAL ARM 3 with BUTTON HEAD BOLTS
23. vailable for assembly of this product 5 Keep children away from the InMotion E3000 Do not allow children to use or play on the InMotion E3000 Keep children and pets away from the InMotion E3000 when it is in use It is recommended that you place this exercise equipment on an equipment mat 7 Set up and operate the InMotion E3000 on a solid level surface Do not position the InMotion E3000 on loose rugs or uneven surfaces 8 Make sure that adequate space is available for access to and around the InMotion E3000 9 Before using inspect the InMotion E3000 for worn or loose components and securely tighten or replace any worn or loose components prior to use 10 Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 11 Follow your physician s recommendations in developing your own personal fitness program 12 Always choose the workout which best fits your physical strength flexibility and balance levels Know your limits and train within them Always use common sense when exercising 13 Do not wear loose or dangling clothing while using the InMotion E3000 14 Never exercise in bare feet or socks always wear correct footwear such as running walking or crosstraining shoes Be sure that they fit well provide foot support and feature non skid rubber soles 15 Be careful to maintain your balance while using mounting
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