CX9 Motorised Folding Programmable
Contents
1. keys or pressing one of the 4 speed instant keys In this mode Programme P1 Manual the user can set their desired EXERCISE TIME 1 1 Press the ENTER button to enter the MANUAL PROGRAMME P1 This will take you into TIME mode i 1 2 The Pre set value for TIME is 20 minutes Either press START STOP or ENTER to commence exercise or to set the desired exercise TIME manually The TIME Range is 5 99 minutes in 1 minute increments i 5 1 3 The Treadmill will start with a pre set speed of 1 0mph and can be increased decreased by pressing or or one of the 4 speed instant keys 2 Programme Operation In this mode the user has a choice of Programme P2 Programme P7 with all 3 Programmes having 3 different profiles 2 1 Press the ENTER button followed by the to choose from P2 P7 then press ENTER again 2 2 Press to choose from Level 1 2 or 3 Press ENTER 2 3 The Pre set value for TIME is 32 minutes Either press START or ENTER to commence exercise or to set the desired exercise TIME manually The TIME range is 5 99 minutes in 1 minute increments 2 4 Press START or ENTER and the treadmill will count down 3 2 1 and commence operation The start speed depends on which Programme you have chosen 2 5 For all pre set values please refer to page 20 amp 21 of this manual CX9 Motorised Folding Programmable Treadmill with MP3 Link Page 19 Programme Sta2. Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return the appliance to our warehouse for examination and repair Do not carry this appliance by power supply cord or use cord as a handle Keep the cord away from heated surfaces Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like Never drop or insert any object into any opening Do not use outdoors Do not operate where aerosol spray products are being used or where oxygen is being administered To disconnect turn all controls to the off position then remove the plug from the power outlet Connect this appliance to a properly earthed power outlet only The appliance is intended for household use only This product is suitable for users weighting 253 LBS 18 Stones 115 KG or less SAVE THESE INSTRUCTIONS CX9 Motorised Folding Programmable Treadmill with MP3 Link Page 7 Beginning How you begin to exercise will vary from person to person If you have not exercised for a long period of time have been inactive for a while or are severely over weight you MUST start slowly increasing your exercise time gradually by perhaps only a few minutes for each session per week Combine a carefully structured nutritious diet with a simple but effective exercise routine and this can help make you feel better l
3. Running Board Re tighten the Running Belt by adjusting the Rear Roller Location Bolts CLOCKWISE until the belt is running centrally on the Running Board Please see table below for suggested lubrication frequency s CX9 Motorised Folding Programmable Treadmill with MP3 Link age 17 User Instructions Insert the 3 5mm jack plug into the corresponding socket on your generic MP3 player and either place your MP3 player into the dock above the exercise monitor to secure in place Computer Instruction gt m START STOP KEY ENTER Confirm the modification display the mierchange statement 3 SPEED DIRECT KEY set speed directly to 3 0KPH 2 0 MPH 6 SPEED DIRECT KEY set speed directly to 6 0KPH 4 0 MPH 9 SPEED DIRECT KEY set speed directly to 9 0KPH 6 0 MPH 12 SPEED DIRECT KEY set speed directly to 12 0KPH 8 0 MPH wm SPEED DECREASE KEY Je SPEED INCREASE KEY A General Operation 1 Turn on the Power Switch at the front of your P4 Treadmill This switch is located next to the Mains Power Cord inlet 2 Place the Safety Key into the magnetic recess in the middle front of the Computer Console The console will give an audible signal and all console window displays will function with a start display value of 0 Note If the Safety Key is not placed correctly or is faulty the centre Time window will display k This means that the treadmill will not operate If the Safety Key falls
4. A TARGET ZONE B Beats per Minute Beats per Minute 145 165 155 175 25 29 30 34 140 160 150 170 35 39 135 155 145 165 40 44 130 150 140 160 45 49 125 145 135 155 120 140 130 150 50 54 55 59 115 135 125 145 110 130 120 140 60 and over 105 125 115 135 Cool Down To decrease fatigue and muscle soreness you should also cool down by walking at a slow relaxed pace for a minute or so to allow your heart rate to return to normal Warm Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Rotate your head to the right for one count feeling a slight pull on the left side of your neck Next rotate your head back for one count stretching your chin Then rotate your head to the left for one count feeling a slight pull on the right side of your neck Lastly drop your head to your chest for one count Repeat 2 to 3 times Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you lower your trunk Gently stretch down as far as is comfortable and hold for 10 seconds CX9 Motorised Folding Programmable Treadmill with MP3 Link Page 9 ARN Exercising Information Shoulder Lift Rotate and lift your rig
5. MA MIN P7 L2 TIL A MUNI TY MIN P7 L3 THERE MN MIN CX9 Motorised Folding Programmable Treadmill with MP3 Link Page 21 Assembly Page 22 CX9 Motorised Folding Programmable Treadmill with MP3 Link Assembly PARTS LIST PART No DESCRIPTION QTY 46 ALLEN BOLT M8 x 55mm 1 1 COMPUTER CONSOLE 1 47 M8 SPRING WASHER 3 2 HANDRAIL 0 00 0020 00 1 48 TIAL WASHER sese ian 1 3 HANDRAIL PULSE 2 Ze MONUI I LAE Se ERA REA am gas 1 4 FOAMGRIP 2 SIME CIO E 1 5 ENDCAP 22c002 5 2 Or BEL 430 cee as haves SRO eR dd 1 6 HANDRAIL PULSE SENSOR WIRE 2 52 WAVE FILTER scorso Ra 1 7 SELF TAPPING SCREW 2 53 MOTOR MOUNTING PLATE 1 8 ALLEN BOLT M8 x 40mm 8 54 FLAT WASHER s rrr bus 2 9 RUBBERBUMPER 1 95 ALLEN BOLT M8 x 105mm 1 10 POP PIN Lise eese sene 1 96 ALLEN BOLT MB x 40mm 2 E 0 PR 1 MELLE 2 12 PINa 1 28 PEASE EE T COVER ireira eeeies j 13 LEFT UPRIGHT o an 1 P e a ddr 14 RIGHT UPRIGHT nannan 1 60 END CAP sette 2 15 CONTROL WIRE u 1 67 LOWER MOTOR COVER f 16 UPPERMOTORCOVER 1 62 SELF TAPPING SCREW M4 x 10mm 10 17 RUNNING BELT 2 4 1 63 BASE FRAME ws see ee f 18 LEFT FOOT PEDAL RJL 2 64 LOWER CONTROL WIRE 1 19 SIDEDTAPE sss esses 2 R T 2 20 RUNNING BOAR
6. ieks 2 41 POWERCORD j 88 WASHER nananana 14 42 SENSOR 2 bacsite ence deurei iiri 1 43 TRANSFORMER 1 44 NDUCTER 1 45 SELF TAPPING MA x 15mm 9 CX9 Motorised Folding Programmable Treadmill with MP3 Link Page 23 L I mM t T E t eo 609 Beny Sports Co UK Ltd Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 0871 222 0861 Fax 01535 637722 E mail support benysports co uk Copyright BSCL 2008 Printed July 2008
7. that could become caught or trapped during exercise Storage and Use Your product is intended for use in clean dry conditions You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our control Weight Limit Your product is suitable for users weighing 253LBS 18 Stones 115KG or less Conformily This product conforms to BS EN 957 PARTS 1 and 6 Class H HOME USE Class C It is NOT suitable for therapeutic purposes Page 6 CX9 Motorised Folding Programmable Treadmill with MP3 Link Safety Treadmill Specific When using an electrical appliance basic precautions should always be followed including the following Read all instructions before using the treadmill DANGER To reduce the risk of electric shock Always unplug this appliance from the electrical outlet immediately after using and before cleaning WARNING To reduce the risk of burns fire electric shock or injury to persons 1 10 11 12 15 14 An appliance should never be left unattended when plugged in Unplug from the power outlet when not in use and before putting on or taking off parts Close supervision is necessary when this appliance is used by on or near children invalids or disabled persons Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer
8. 2 0881 or This guarantee does not cover abuse defects caused by Fax 01535 637722 or storage or use outside those intended Email support benysports co uk CUSTOMER SUPPORT is open from 9 00am to 5 00pm If you need to advise us of a defect with your product and from Monday to Friday in order for us to service any requirement for replacement parts or repairs we may ask for proof of purchase Failure Beny Sports Co UK Ltd Unit 8 Riparian Way to do so may result in any claim for replacement parts or H sed The Crossings Cross Hills repairs being refused West Yorkshire This guarantee both given and implied applies to the BD20 7BW original purchaser only is not transferable and will be invalidated if used outside of the above criteria Querie S This guarantee is valid only in the United Kingdom and Eire If you do have any queries please ensure that you have This does not affect your statutory rights as a consumer the following information ready for our Customer Support Staff YOUR NAME MU ADDRESS Customer Support YOUR PHONE NUMBER Tel 0871 222 0881 or PRODUCT MAKE OR BRAND Fax 01535 637722 or PRODUCT MODEL PRODUCT SERIAL NUMBER Email support benysports co uk DATE OF PURCHASE CUSTOMER SUPPORT is open from 9 00am to NAME OF RETAILER 5 00pm from Monday to Friday PART NUMBERS REQUIRED Beny Sports Co UK Ltd Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW Page 4 CX9
9. Components ITEM Description Qty A Computer Console 1 B Frame 1 Page 12 CX9 Motorised Folding Programmable Treadmill with MP3 Link Assembly sa Assembly Main Components These are the only accessories needed to complete the assembly of your Treadmill ITEM Description a Allen Bolt M8 x 15mm b Allen Bolt M8 x 40mm C Allen Wrench 5mm d Safety Key Clip e f g h X Silicon Pop Pin Head Spring Pin TETTE CX9 Motorised Folding Programmable Treadmill with MP3 Link Page 13 Beny Sports Co UK Ltd Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW Page 14 Assembly Assembly instruction Carefully unpack each component checking against the parts list that you have all the necessary parts to complete the assembly of your product Please note that some of the parts may be pre fitted to major components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not return the product to your retailer before contacting us first Tel 0871 222 0881 or Fax 01535 637722 or E mail support benysports co uk CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Two persons may be required to finish the assembly steps Caution Please follow the assembly steps below to aviod injury Pull up the Uprights L amp R 13 amp 14 into position on the front Treadmill Body Frame B Secure with 2 x M8 x 15mm Allen Bol
10. D tee yeh Ped eee 7 66 FOOT PAD d ede ir ey And Ade Cs nd AP ae de Co Sah Se c ad Te 4 21 SCREWM6x23mm 8 67 FLATWASHER 4 22 M5 SELF TAPPING SCREW 6 68 SELF TAPPING SCREW MS x 20mm 4 29 FRAME i 69 WHEEL sess 2 24 PLASTIC PAD sess 8 70 M8 ALLEN BOLT 2 25 FRONTROLLER 1 1 MBNYLON NUT saaana 26 SCREWM6 x25mm sse 1 o AN T EE 27 REARROLER UU 73 VALEN BOM cscsevic suas seats wae 2 28 REAR END CAP L MEINER 1 74 SAFETY KEY CLIP o o amp W o5 o 1 29 REARENDCAP R 1 75 LEFTHANDRAIL 1 30 WASHER 2 76 RIGHTHANDRAIL 1 31 ALLENBOLTM6x60mm 2 77 SELF TAPPING SCREW 6 32 INCLINE ROD Beta ee aa Peet be eee eth ate si 7 78 WIRE Sac i iy id abe Gar Git a Sa Gals oe Sin ca a Gat oa abe hls Gh Ba he ad 1 33 SCREWM4x15mm 5 79 FIXING PLASTIC 4 535 os aad dtu aaa 2 34 CONTROLBOARD 1 80 SCREW MS x 35mm 2 35 SELF TAPPING SCREW 4 81 MOWASHER 1 0 1 seers 4 36 POWERCORDHOLDER 1 e MONVLON NUT aoaaa 4 37 CIRCUIT BREAKER 1 83 ALLEN BOLT M8 x 35mm 2 38 POWERSWITCH 1 B3 GROMET cs ecce d Fiol Pet 2 39 CONTROL EXTENSION WIRES 1 86 SPRING HOLDER iesu iis nas 2 40 CONTROL EXTENSION WIRES 1 OF OPANG cere esp eidir
11. Motorised Folding Programmable Treadmill with MP3 Link Before you Start Tools If required most of our products products are supplied with basic tools Which will enable youto successfully assemble your product However you may find it beneficial to have a soft headed hammer and perhaps an adjustable spanner handy as this may help Prepare the Work Area It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting components and will reduce the possibility of injury during assembly Work with a Friend You may find it quicker safer and easier to assemble this product with the help of a friend as some of the components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury is reduced Be aware of sharp staples that may be used to fasten the flaps as these may cause injury Be sure to open the carton the right way up as this will be the easiest and safest way to remove all the components Unpack the Components Carefully unpack each component checking against the parts list that you have all the necessary parts to complete the assembly of your product Please note that some of the parts may be pre fitted to major components so please check carefully before contacting our CUSTOMER SUPP
12. ORT team In any event please do not return the product to your retailer before contacting us first CX9 Motorised Folding Programmable Treadmill with MP3 Link Page 5 Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential Please read this manual carefully before commencing assembly of your product or starting to exercise Please keep all children away from exercise products when in use Do not allow children to climb or play on them when they are not in use For your own safety always ensure that there is at least 1 Metre of free space in all directions around your product while you are exercising Regularly check to see that all nuts bolts and fittings are securely tightened Periodically checking all moving parts for obvious signs of wear or damage Clean only with a damp cloth do not use solvent cleaners If you are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your product is positioned on a solid flat surface If necessary use a rubber mat underneath to reduce the possibility of slipping in use Always wear appropriate clothing and footwear such as training shoes when exercising Do not wear loose clothing
13. Vi CX9 Motorised Folding Programmable Treadmill with MP3 Link Assembly amp User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use Contents Section Page General Information 4 Before you start 5 Safety 6 Exercise Information 6 Assembly 11 User Instructions 16 CX9 Motorised Folding Programmable Treadmill with MP3 Link Page 3 General Information Quality Guarantee This exercise product has been designed and Beny Sports Co UK Ltd guarantee s its product range for manufactured to comply with the latest BS EN 957 DOMESTIC USE ONLY for a period of 1 YEAR from the British and European Safety Standards original certified date of purchase During this period we have the right to Que S lio ns a Provide parts for the purchaser to effect repair b Repair the product returned to our warehouse Should you encounter any difficulty with the assembly at the purchaser s cost operation or use of your V fit exercise product or if you C Replace the product if it is deemed by us to be think that you may have parts missing please DO NOT economical to do so return it to your retailer but contact us first for help and advice asking for CUSTOMER SUPPORT by any of the This guarantee does not cover wear and tear on following means upholstery or consumables Tel 0871 22
14. ht shoulder up towards your ear for one count Relax then repeat for the left shoulder Repeat 3 4 times Calf Achilles Stretch Turn towards the wall and place both hands on it Support yourself with one leg while the other is placed behind you with the sole flat on the floor Bend the front leg and lean towards the wall keeping the rear leg straight so that the calf and Achilles tendon are stretched hold for 5 seconds Repeat with the other leg Repeat 2 3 times A A Side Stretch Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action with your left arm Repeat 3 4 times Inner Thigh Stretch Sit on the floor and pull your legs toward your groin the soles of your feet together Hold your back straight and lean forward over your feet Tighten the thigh muscles and hold for 5 seconds Release and repeat 3 4 times Hamstring Stretch Sit on the floor with your right leg extended and place your left foot flat against the right inner thigh Stretch forward toward the right foot and hold for 10 seconds Relax and then repeat with the left leg extended Repeat 2 3 times Page 10 CX9 Motorised Folding Programmable Treadmill with MP3 Link Assembly Overview Drawing CX9 Motorised Folding Programmable Treadmill with MP3 Link Assembly a Assembly Main
15. ns pulls and cramps Aerobic Exercise Session Those new to exercise should exercise no more than every other day to start with As your fitness level increases increase this to 2 in every 3 days When you are comfortable with your routine exercise for 6 days per week Always take at least one day off per week Exercising in your Target Zone To ensure that your heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery This is situated in the side of the neck and can be felt by using the index and middle fingers Simply count the number of beats you feel in 10 seconds and then multiply by six to get your pulse rate This should be taken before you start to exercise for easy reference People who have a greater aerobic fitness have a lower resting pulse level and will also be able to exercise with a higher pulse level Target Zone To determine your target zone see the chart opposite If you are new to exercise and by definition unfit refer to the left column If you exercise regularly and have good aerobic fitness refer to the right column Page 8 CX9 Motorised Folding Programmable Treadmill with MP3 Link Exercising Information USERS AGE Years 20 24 Target Zone cont UNCONDITIONED CONDITIONED TARGET ZONE
16. off during exercise the console will give an audible signal and all console window displays will reset to display value 0 and the treadmill will stop To stop the treadmill in an emergency simply pull the safety key off its mount in the console front or simply press the red STOP button in the centre of the console It is important that you connect the clothing clip to your Shirt or other suitable clothing during exercise to ensure that this safety system can operate easily To get a pre exercise pulse rate simply hold both Hand Pulse Sensors on either side of the Handlebar Supports for 10 seconds The Pulse Range is between 40 240 Beats per Minute See chart over page for average target heart pulse rates Page 18 CX9 Motorised Folding Programmable Treadmill with MP3 Link NIW S LVH8 L3IVHH 150 120 User Instructions 146 117 143 114 15g 111 108 rn 105 128 102 124 99 120 96 116 MIDDLE LOW 93 20 25 30 35 40 45 50 55 60 65 Age B Mode Instructions There are 7 Pre set Programmes P2 P3 P4 P5 P6 amp P with 3 Levels and 2 Manual P0 and P1 setting on your P4 Motorised Treadmill 1 Manual Operation In this mode Programme PO Manual you can press the START key and the TIME will start counting up and the SPEED will start from 1 0mph You can manually adjust the SPEED either pressing or
17. ook better and will almost certainly enable you to enjoy life more Aerobic Fitness Aerobic exercise is simply defined as any sustained activity that increases the supply of oxygen to your muscles via the blood pumped by your heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decrease Initially you may only be able to exercise for a few minutes each day Do not hesitate to breathe through your mouth should you need more oxygen Use the talk test If you cannot carry on a conversation while exercising you are working too hard However aerobic fitness Wil be gradually built up with regular exercise over the next six to eight weeks Do not be discouraged if it takes longer than this to begin to feel less lethargic everyone is different and some will achieve their targets quicker than others Work at your own comfor table pace and the results will come The better your aerobic fitness the harder you will have to work to stay in your target zone Exercising Information Warm Up A successful exercise programme consists of three parts Warm Up Aerobic Exercise and Cool Down Never start a training session without warming up Never finish one without cooling down correctly Perform between five and ten minutes of stretching before starting your workout to prevent muscle strai
18. rting Speeds User Instructions Programme Fitness Level Start Speed P2 L1 3 0 kph L2 4 0 kph L3 5 0 kph P3 L1 3 0 kph L2 4 0 kph L3 5 0 kph P4 L1 2 0 kph L2 3 0 kph L3 4 0 kph P5 L1 4 0 kph L2 5 0 kph L3 6 0 kph P6 L1 3 0 kph L2 4 0 kph L3 5 0 kph P7 L1 2 0 kph L2 3 0 kph L3 4 0 kph Pulse Function Holding the Pulse Pads on your Treadmill Handlebars will enable your current Heart Rate in Beats per Minute to be displayed on the Computer Console The indicated Pulse Range is from 40 240 BPM The display will alternate when on the SCAN function Note The readings displayed by the computer should not be used for therapeutic purposes as they can vary due to the sensitivity of the equipment and the available pulse signal put out by individuals palms To get the best accurate readings keep the hands placed flat and firm on the PULSE PADS for between 10 and 20 seconds as this will allow the pulse reading to average and then settle Page 20 CX9 Motorised Folding Programmable Treadmill with MP3 Link Kmh Km h Kmh Kah User Instructions P2 L1 P4 L1 MIN P4 L2 MIN P4 L3 MIN P6 L1 MIN P6 L2 P6 L3 MIN Kmh Kmh Kmh Kmh Kmh Kmh P3 L1 MIN P3 L2 MIN P5 L2 MIN P5 L3 MIN P7 L1 ac
19. st the Rear Roller Location Bolts which are accessible through the Rear Frame Caps If the belt is moving towards the RIGHT side of the Treadmill Running Board turn the RIGHT Rear Roller Location Bolt 1 4 turn CLOCKWISE and let the Running Belt find its new position If it is still moving towards the RIGHT side of the Treadmill Running Board turn the Bolt a further 1 4 turn If the belt is moving towards the LEFT side of the Treadmill Running Board turn the LEFT Rear Roller Location Bolt 1 4 turn CLOCKWISE and let the Running Belt find its new position If it is still moving towards the LEFT side of the Treadmill Running Board turn the Bolt a further 1 4 turn Continue this operation until the Running Belt is running centrally Please take care to ensure that the Running Belt does not foul the Side Strips as this will cause premature wear to both the Running Belt and the Side Strips LUBRICATING THE RUNNING BELT Dependent upon usage and user weight it will be necessary periodically to lubricate the underside of the Running Belt To ensure that this is done successfully take the 5mm Allen Wrench C and adjust the Rear Roller Location Bolts which are accessible through the Rear Frame Caps Rotate each bolt a full 4 turns ANTI CLOCKWISE to slacken off the belt Lift the sides of the belt and run a small bead of lubricant onto the Running Board and if possible spread this with a small brush or cloth to ensure even coverage on the
20. to position TO FOLD YOUR TREADMILL 7 Turn off the Treadmill and unplug the Mains Power Lead 41 from the mains supply 2 Lift the rear of the Treadmill Body Frame and push carefully into the frame aperture ensuring that the Pop Pin 10 locates securely into the hole on the Right of the Treadmill Body 3 To lower the Treadmill support the Treadmill Body and pull out the Pop Pin 10 to disengage the lock gently lower the Treadmill Body to the ground Pop Pin TREADMILL MOVING INSTRUCTIONS WARNING THIS TREADMILL IS HEAVY amp WHILE THE FRAME IS BALANCED IT SHOULD BE MOVED WITH GREAT CARE AS POSSIBLE INJURY MAY RESULT FROM INCORRECT MOVEMENT TO MOVE THIS TREADMILL WHEN ASSEMBLED PLEASE ENSURE THAT YOU LIFT amp CONFIRM AS LOCKED THE RUNNING DECK INTO AN UPRIGHT POSITION THE POP PIN OR FRAME LOCK MUST BE FULLY ENGAGED TILT THE RUNNING DECK TOWARDS YOU TO DISENGAGE THE FLOOR FRAME FROM ITS FLAT POSITION ON THE FLOOR amp TO ENSURE THAT THE FRAME TRANSPORTATION WHEELS 69 RUN SMOOTHLY CAREFULLY MANOEUVER THE TREADMILL TO ITS DESIRED POSITION Page 16 CX9 Motorised Folding Programmable Treadmill with MP3 Link User Instructions ADJUSTING THE RUNNING BELT TRACKING 9 f the Running Belt tends to move off central during operation step off the belt and stop the Treadmill Start the Treadmill in Manual Programme Mode and adjust the speed to 3mph Take the 5mm Allen Wrench C and adju
21. ts Item a and 2 x M8 x 45mm Allen Bolts Item b Pull up the Handrail L amp R 75 amp 76 into position of the Uprights L amp R 13 amp 14 Secure with 2 x M8 x 45mm Allen Bolts Item b Fix the Pin h and Spring g together and place through the Upright R attach the Pop Pin Head f to the Pin h and tighten NOTE Do not fully tighten the bolts at this stage CX9 Motorised Folding Programmable Treadmill with MP3 Link Assembly Assembly instruction 2 Take the Computer Console Item A and connect the multi connectors together feeding them into the Frame make sure you match colour for colour and like for like Place the Computer Console Item A onto the Left and Right Handrail C amp D as shown Loosely secure in place using 2 x M8 x 15mm Allen Bolts Iter a Take care not to trap any wires NOTE Now fully tighten all bolts 3 Connect the Mains Power Lead 41 to a suitable 13 amp earthed power supply and switch the Treadmill on at the Power Switch 38 which is located at the front of the Treadmill Body Frame B CX9 Motorised Folding Programmable Treadmill with MP3 Link Page 15 User Instructions TO ADJUST THE INCLINE LEVEL ON YOUR TREADMILL Lift the rear of the Treadmill Body and gently pull the Incline Rod 32 away from its location in the Rear of the Treadmill Body Move the Rod into any of the 3 preset positions amp release against the spring tension to slot in
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