User Manual - EN IN 4388 inSPORTline Elliptical
Contents
1. amp 5 wil DODE 0036 8200 7 6 63606 6060 02 PART LIST Main frame Front stabilizer D76x1 5Tx480L Adjustment foot cap D76 86 Left moveable foot cap D76 120L Right moveable foot cap D76 120L JJ Curve washer D22xD8 5x1 5T Spring washer D15 4xD8 2x2T Domed nut M8x1 25x15L Allen bolt M8x1 25x20L Flat washer D23 D17 1 2T M8x1 25x100L 8 Nylon nut M8 1 25 8T Rear stabilizer D76x1 5Tx480L Inner allen bolt M8 1 25 95L pee m Dm emm e NUMEN Pedal axle cover D46x35 Hound end cap D45 15 Left crank welding sets crank welding sets cross screw ST4 2x1 4x20L Poly belt 1651 pj6 Left chain cover 1200 5 62 Right chain cover 1200 5 66 5 Flywheel D300 32 Upper foot cap right 80 50 87 Flat washer D14 D6 5 0 8T Plastic flat washer D50 D10 1 0T Waved washer D21xD16x0 3T Flat washer D13 D6 5 1 0T Q TY NO NO NO NO DA NO NO NO 211 218 23 24 20 26 6 N Left pedal Right pedal Cross screw ST4x1 41x10 L Upper left foot cap 80 55 87 Anti loose nut M10 1 25 10T Pin 06 29 9 7 7 C ring D22 5 D18 5 1 2T Adapter OUTPUT 6VA Tension cable D1 5x800L Computer cable upp2. gt insportline User Manual EN IN 4388 inSPORTIine Elliptical Bike Caracas KH 831C2 3 Safety Instructions To ensure the best safety of the exerciser Make sure there is sufficient free space around regularly check it on damages and worn parts the exerciser when you set it up o avoid possible accidents do not allow children e lf you pass on this exerciser to another person or if to approach the exerciser without supervision you allow another person to use it make sure that since they may use it in a way for which it is not that person is familiar with the content and intended due to their natural play instinct and instructions in these instructions interest in experimenting Only one person should use the exerciser at a time Please note that an improper and excessive work out may be harmful to your health Before the first use and regularly make sure that all screws bolts and other joints are properly tightened Please note that levers and other adjustment and firmly seated mechanisms are not projecting into the area of movement during the work out Before you start your work out remove all sharp edged objects around the exerciser When setting up the exerciser please make sure that the exerciser is standing in a stable Only use the exercise for your work out if it works way and that any possible unevenness of the flawlessly floor is ev
3. 10 on the main frame and tighten it like fig e by using the curved washer 6 the spring washer 7 and the Allen bolt 9 Place down the upper protective cover 49 and make it tight on the main frame 4 Assemble the left and right movable handlebar 52L amp 52R on the movable supporting post 12 by using the curved washer 6 the spring washer 7 and the Allen bolt 9 D M5 0L vd cR inar qu NER M ete CUPRUM NOBIT 1 Connect the computer cable 29 with the computer 64 and then fix the computer 64 on the front post 10 by using the screws 76 2 Plug the adaptor and test the chest belt 103 STEP 5 M8 1 25 100L C D22 D8 5 1 5T O D22 D8 5 1 5T D15 4 D8 2 2T N M8 1 25 8T Au 1 Assemble the left and right fixed handlebar 72L amp 72 on the front post 10 by using the Allen bolt 17 the curved washer 6 the spring washer 7 and the nylon nut 18 2
4. 8 X4 4 7 M8 1 25 95L X4 iw ST4 15L X2 M8 1 25 20L 8 258 X2 90 5 0 810 XD Im metas X4 tpMe t2545L X44 2 1 SOG STEP 1 M8 1 25 95L 0 D22 D8 5 1 5T 0 D22 D8 5 1 5T D15 4 D8 2 2T D M8 1 25 5L 1 Assemble the front stabilizer 2 and rear stabilizer 19 onto the main frame 1 by using the Allen bolt 3 the curved washer 6 the spring washer 7 and the domed nut 8 2 Adjust the proper height by turning the wheel of rear foot cap 4 STEP 2 D14 D6 5 0 8T co D40 M6 12 1 Assemble the left and right pedal 21L amp 21R on the pedal supporting post 11 by using the square neck bolt 20 flat washer 73 and knob 77 like fig a amp b 2 optional positions for the pedals like fig STEP 3 M8 1 25 20L D15 4 D8 2 2T 0 D22 D8 5 1 5T 1 Suggest assembling this step by two persons 2 Lift up the upper protective cover 49 like fig 0 connect computer cable 29 amp 30 like fig 3 Insert the handlebar post
5. Connect the pulse cable 65 with computer 64 STEP 6 S E 101 M5 5L x2 63 ST4 15L x2 1 Assemble the rear computer bracket 67 and front computer bracket 68 on the front post 10 by using the cross screw 63 and the round cross screw 90 2 Assemble the bottle holder 102 on the front post 10 use cross bolt 101 Then put the water bottle 100 into the bottle holder 102 SPEED RPM DISTANCE CALORIES PULSE WATTS INSTRUCTION MANUAL OF 5 8900 71 BUTTON FUNCTIONS UP To make upward adjustment to each function data or increase training resistance DOWN To make downward adjustment to each function data or decrease training resistance MODE To confirm all setting SIAR STOP To start or stop workout HESET To reset current setting and have the monitor switch to initial training mode for selection test heart rate recovery status BODY FAT To test body fat 96 Press the BODY FAT button in standby mode and modify user data DISPLAY FUNCTIONS Count up No preset target Time will count up from 00 00 to maximum 99 59 with each increment is 1 minute Count down If training with preset Time Time will count down from preset to 00 00 Each preset increment or decrement is 1 minute between 01 00 to 99 00 Displays current tr
6. In standby mode select WATT and press MODE to enter The preset watt value 120 is flashing on screen in WATT setting mode select UP DOWN ENTER to set target value from 10 to 350 Pressing START button to start training After start Level is adjusted according to RPM to reach the setting WATT WATT gt setting WATT 2596 user need to slow down e WATT setting 25 v lt setting 25 user need to speed up WATT gt or setting WATT 5096 OVER SPEO WHET C 5 C m A lt a 8 i 00 mi a N y 3 EA E 7 N 7 za am e EC Pn LA EX BODY FAT You may test and have the BODY FAT advice when the computer is in STOP mode Please follow the steps as below 1 Press BODY FAT button and hold on handgrip to start body fat testing 2 The symbol will display while testing period in 8 seconds After 8 seconds you will see the BODY FAT advice in percentage and BMI and the fat advice in different symbol 3 It would be possible to display other indication if you have the following situation E 1 When you see this indication it means you did not put your thumb properly on the conductor Please try again E 4 When you see this indication it means the BODY FAT advice is exceeded the available area which is fixed in the program After BODY FAT testing press BODY FAT button to have the c
7. L A Workout in User program mode In standby mode select USER PRO and press MODE to enter User may create his her own preferred profile by turning UP and DOWN to set up resistance level of each row and press MODE to confirm User may hold on pressing MODE button to finish setting Time is fixed in 20 00 which is not adjustable User may press START STOP button to start workout After start TIME will start counting down the runway animation will follow user s HPM input User need to follow PC speed by checking below symbols to finish the entire 20 minutes training 4 USER speed gt PC RPM user need to slow down e USER speed PC RPM v USER speed lt PC RPM user need to speed up When TIME count down to zero console will beep for 8 seconds and display racing result PC WIN or USER WIN 3 38 1 gt 4 al al Workout in H R C mode In standby mode select H R C and press MODE to enter AGE 25 is flashing after enter H R C mode you may set your age by turning UP DOWN button and press MODE The monitor will calculate preset heart rate value automatically according to your age setting Screen will show heart rate percentage 5596 7596 9096 and TARGET You may select heart rate percentage by UP DOWN ENTER button for training If there is HR input for 5 seconds LCD will display NEED H R until HR signal input E 5 Workout in WATT constant mode
8. aining soeed Maximum speed is 99 9 KM H or ML H Displays the Rotation Per Minute Display range 0 15 999 Accumulates total distance from 00 00 up to 99 99 KM or ML The user may preset target distance data by pressing UP DOWN button Each incensement is or ML Accumulates calories consumption during training from 0 to maximum 9999 calories This data is a rough guide for comparison of different exercise sessions which can not be used in medical treatment User may set up target pulse from 0 30 to 230 and computer buzzer will beep when actual heart rate is over the target value during workout Display current workout watts Display range 0 999 OPERATING PROCEDURE Power on 1 Please connect power adaptor to DC JACK and console will power on with beep sound for 2 seconds and LCD display all segments 2 Console will show SELECT USER user may press mode to enter into user selection mode Use joggle wheel to select U1 to U4 and press MODE for confirmation And then preset user information for SEX AGE HEIGHT and WEIGHT 3 In standby mode console will display SELECT WORKOUT user may press MODE to enter into selection mode And use turn joggle wheel to select MANUAL gt PROGRAM gt USER PROGRAM gt H R C gt WATT STRIS Tg SEE CORTE N Workout in MANUAL mode In standby mode select MANUAL and press MODE to enter Quick start User may press START STOP to start trai
9. ened out Any broken worn or defective part must immediately Always wear appropriate clothing and shoes be replaced and or the exerciser must no longer be which are suitable for your work out on the used until it has been properly maintained and exerciser The clothes must be designed in a repaired way so that they will not get caught in any part of the exerciser during the work out due to their Parents and other supervisory persons should be form for example length Be sure to wear aware of their responsibility due to situations which appropriate shoes which are suitable for the may arise for which the exerciser has not been work out firmly support the feet and which are designed and which may occur due to children s provided with a non slip sole natural play instinct and interest in experimenting Be sure to consult a physician before you start e f you do allow children to use this exerciser be sure any exercise program He may give you proper to take into consideration and assess their mental hints and advice with respect to the individual and physical condition and development and above intensity of stress for you as well as to your all their temperament Children should use the work out and sensible eating habits exerciser only under adult supervision and be instructed on the correct and proper use of the exerciser The exerciser is not a toy Important Notes Assemble the exerciser as per assembly instruction
10. er 800L Motor 500L Allen blot M8 1 25 50L Flat washer D21 D8 5 1 5T Hand pulse WP1007 12B D22 2 Pulse cable 600L Flat washer D25 D8 5 2T Rear computer bracket 340 150 50 2 N 49 Upper protective cover Foam for moving handlebar D30x3Tx680L Foam for fixed handlebar D23x5Tx530L HDR Mushroom cap 01 1 4 45L Extension spring D3 D19 67L Waved washer D27 D21 0 3T 8 Blot M6 1 0 15L Hound cross screw M5 0 8 35L Fixing plate for magnet Nut M8 1 25 6T Hound cross screw M5x0 8x10L NO NO NO Front computer bracket 380 150 50 Front pedal axle 2 D15 83 63 2L 7 7 68 70 Fixing plate for idle wheel 71 1 Flat washer D28 D8 5 3T Left fixed handlebar Ead Right fixed handlebar 2 2 2L 2R Flat washer 74 75 Hight protective cover 71 Knob D40 M6 12 4 Buffer 20 90 1 7T 79 Buffer D9 D5 8 13 Hound cross screw st ST3 5 1 27 15L 92 Nut M5 0 8 5T i Sensor cable 10501 Electrical cable 1000L Cross screw ST4 2x1 4x20L N 100 Watter bottle 101 Cross bolt M5 0 8 15L Bottle holder 120 87 3T Chest belt Round cross screw 2 ST3 5x1 41x20L NO NO NO A N NO ok CHECK LIST oo NS gt 4 m M8 1 25 100L X 2 6 p2e 8 5 1 57 X20 73 14 06 50
11. ning in MANUAL all exercise values will start counting up from zero After enter into MANUAL mode user may set up TIME gt DISTANCE gt CALORIES gt PULSE gt RESISTANCE LEVEL by follow flashing windows and press START STOP to start workout All values will start counting down to zero To clear setting press RESET button In manual mode biking animation will move forward every 3 km and PC speed will be the same as user s speed MANUAL V m MANUAL Workout in PROGRAM mode In standby mode select PROGRAM and press MODE to enter User may turn joggle wheel up or down to select preferred program from 1 to 12 and press MODE to confirm Program profile will flashing user may turn up or down to adjust profile s resistance level TIME is fixed in 20 00 which is not adjustable Press START STOP to start workout and racing with PC After start TIME will start counting down the runway animation will follow user s input User need to follow PC speed by checking below symbols to finish the entire 20 minutes training 4 USER speed gt PC RPM user need to slow down USER speed PC RPM v USER speed lt PC RPM user need to speed up When TIME count down to zero console will beep for 8 seconds and display racing result PC WIN or USER WIN TIME a cer p u 5 1 wp 9 X m 4 o eel A WATT I
12. omputer back to working continues from the previous data before testing The BODY FAT advice figure and BMI will disappear 13 25 8 26 30 gt 30 23 35 8 36 40 RA mu mu 4 4 4 rm Ln Ln ES n i i maul RECOVERY After exercising for a period of time keep holding on handgrips and press RECOVERY button function display will stop except TIME starts counting down from 00 60 to 00 00 screen will display your heart rate recovery status with the F1 F2 to F6 F1 is the best F6 is the worst User may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return the main display PH yt ER LU LI TIME a rnm Fb 149114 1 This computer require 1A 0 5 adaptor 2 When user stop pedaling for 4 minutes computer will enter into power save mode all setting and exercise data will stored until user start exercise again 3 When computer act abnormal please plug out the adaptor and plug in again 4 f cables between computer and servo motor were broke then computer will display E2 User may check first if cables are well connected or consult with our agent
13. s and be sure to only use the structural parts provided with the exerciser and designed for it Prior to the assembly make sure the content of the delivery is complete by referring to the parts list of the assembly and operating instructions Be sure to set up the exerciser in a dry and even place and always protect it from humidity If you wish to protect the place particularly against pressure points contamination etc it is recommended to put a suitable non slip mat under the exerciser The general rule is that exercisers and training devices are no toys Therefore they must only be used by properly informed or instructed persons Stop your work out immediately in case of dizziness nausea chest pain or any other physical symptoms In case of doubt consult your physician immediately Children disabled and handicapped persons should use the exercise only under supervision and in presence of another person who may give support and useful instructions Be sure that your body parts and those of other persons are never close to any moving parts of the exerciser during its use When adjusting the adjustable parts make sure they are adjusted properly and note the marked maximum adjusting position for example of the saddle support respectively Do not work out immediately after meals EXPLODED DRAWING
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