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1. 4 a Tra TW My Watch Turn on or off the light UP Turn on or off the watch OK Menu Resume sci avi N K En d During sport modes Running Cycling Training ar ap Iscar Go back to B previous page Down Turn On Turn Off Hold the Power Hold the Power button for 2 3 EA button for 3 seconds to turn on seconds to turn on a 2 Let s GO My Friend TRAINER English Deutsch Hold the Power button 1 Press the Up or Down buttons to choose your language for 2 3 seconds to turn on 2 Press the OK button to accept your choice Pressthe Up or Down button to choose the method of the time and date setting Link GPS Pr oe the OK button t t h Press the OK button to accept your choice Link GPS Wide watch ent linked GPS ar chonse Custom Custom setting time by yourself When setting it by yourself pressing the Up or Down buttons to change the number Then pressing the OK button to accept your setting and goto next option 1 Press the Up or Down button 1 Press the Up or Down button 1 Press the Up or Down buttons to choose your gender to change the number of your age to choose your unit 2 Press the OK button to accept 2 Press the OK button to accept 2 Press the OK button to
2. Manual 2 By Distance Mark laps based on a defined by your setting such as every kilometer or every mile Smart Scroll There are two ways to view this date during recording 1 Smart Scroll can automatically scroll based on a defined setting l 2 Scroll pages can manually operated by pressing the Up or Down button to view this data ES Running Sport Screens Cycling Sport Alert Swimming Smart Pause Jogging Smart Lap Personal cuz l Smart Lap B Settings Mode Personal User Profile You can anar your personal information 1 Press the OK button to enter the menu mode and press the Up button to choose the settings mode 2 Press the Up or Down button to choose Personal gt User Profile and press OK button to enter its submenu 3 Choose the desired option and configure the necessary settings 3 1 Gender Choose your gender 3 4 Weight Set your weight 3 2 Age Set your age 3 5 Max Hear Rate Set your maximum heart rate 3 3 Height Set your height i Gender Running Age Cycling User Profile Height Swimming Bike Profile Weight Jogging Max Hear Rate Personal Bike Profile You can change the information of your bike and choose your bike for this cycling 1 Press the OK button to enter the menu mode and press the Up button to choose the settings mode 2 Press the Up or Down button to choose Personal g
3. or Down button to choose System gt Language and press the OK button to enter its submenu ae Cycling Clock Personal Backlight Sensors Alert Unit English Bis PM Language saHhx 4 Language Kae a Deutsch Alarm You can change your Alarm 1 Press the OK button to enter the menu mode and press the Up button to choose the settings mode 2 Press the Up or Down button to choose System gt Clock gt Alarm and press the OK button to enter its submenu Running Language Cycling Personal Backlight en Sensors Alert gt Summer Time Unit Settings Mode 24 Hour Time 24 Hour Te can evans the setting of 24 Hour Press the OK button to enter the menu mode and press the U button to choose the settings mode gt a Up or Down button to choose System gt Clock gt 24 Hour and press the OK button to enter its submenu Running Language 3 Alarm Cycling Personal Backlight Sensors Alert pme 2 Summer Time Unit 24 Hour 3 A ATT 24 Hour y pS 24hour Time u can ang the time setting Press the OK button to enter the menu mode and press the Up button to choose the settings mode 5 Press the Up or Down button to choose System gt Clock gt Time and press the OK button to enter its submenu Running Language Cycling a Personal
4. Up or Down button to choose System gt GPS and press the OK button to enter its submenu Running Geolocation Cycling Orientation Personal Sensors Format GPS Full Power Power Saving Format You can choose the speed mode based on Speed or Pace to remind 1 Press the OK button to enter the menu mode and press the Up button to choose the settings mode 2 Press the Up or Down button to choose System gt Format gt Speed or Pace and press the OK button to enter its submenu Running Geolocation Cycling Orientation Personal Swimming Sensors Jogging Settings Mode Key Lock amp Factory Reset Key Lock You can ange the Key Lock mode 1 Press the OK button to enter the menu mode and press the Up button to choose the settings mode 2 Press the Up or Down button to choose System gt Key Lock and press the OK button to enter its submenu Running Geolocation Cycling Orientation Personal GPS Sensors Format Key Lock Ea Factory Reset You can reset the watch to factory setting and delete your all dates 1 Press the OK button to enterthe menu mode and press the Up button to choose the settings mode 2 Press the Up or Down button to choose System gt Factory Reset and press the OK button to enter its submenu 3 You finished to reset the sett
5. Backlight Sensors Alert Unit een Link GPS Link GPS Custom Settings Mode Summer Time amp Backlight Summer Time a can vat che the setting of summer time Press the OK button to enter the menu mode and press the Up button to choose the settings mode 2 ee Up or Down button to choose System gt Clock gt Summer Time and press the OK button to enter its submenu Running Language Alam Cycling Beret Personal Backlight Time Sensors Alert z Unit Backlight u can ana the setting of backlight Press the OK button to enter the menu mode and press the Up button to choose the settings mode a Press the Up or Down button to choose System gt Backlight and press the OK button to enter its submenu Running Language Cycling Clock Personal Backlight Sensors Alert Unit Backlight Settings Mode Alert Mode amp Unit Alert Mode You can change the alert mode 1 Press the OK button to enter the menu mode and press the Up button to choose the settings mode 2 Press the Up or Down button to choose System gt Alert and press the OK button to enter its submenu 3 Press the OK the button to enable or disable it during choosing the function and press the Back button to leave and save the setting Running Cycling Personal i Sensors Light i EN So
6. Running or Cycling of settings mode and then choose by Distance or Manual 2 By Distance Mark laps based on a defined by your setting such as every kilometer or every mile ea Sport Screens Smart Lap A Adal el Sport Alert by Distance Swimming Smart Pause 1 0km Jogging i Smart Lap Personal Smart Scroll Smart Lap gt by Distance by Distance eS 10km Tom E Mark Lap during recording 1 When recording press the LAP button to mark lap 2 Go back the recording page automatically after marking laps TRAINER Distance 20 43 0 20 45 0 12 42 0 12 45 Average Pace Average Pace 04 05 4 Distance T Lap Timer 3 Timi View the data during recording There are two ways to view this date during recording 1 Smart Scroll can automatically scroll based on a defined setting 2 Scroll pages can manually operated by pressing the Up or Down button to view this data Displayed information varies on exercise mode and preference Refer to Settings section for more information Smart Scroll Smart Scroll is in Running or Cycling of settings mode and then choose Fast Slow or Off Running Sport Screens Cycling Cycling Sport Alert Swimming Swimming Smart Pause Jogging Jogging Smart Lap Personal Manually Operate Press the Up or Down button to view this data Average Pace 06 05 Timer Stopped 1 Press
7. SmartPartner 2 Age EST 2 Rotate 180 Sport Alert 1 None 2 Speed Pace 3 Heart Rate 4 Stride Rate eSmart Pause 1 Off 2 On Smart Lap 1 Manual 2 by Distance eSmart Scroll 1 Off 2 Fast 3 Slow Sport Alert 1 None 2 Speed Pace 3 Heart Rate 4 Cadence Smart Pause 1 Off 2 On Smart Lap 1 Manual 2 by Distance Smart Scroll 1 Off 2 Fast 3 Slow e Sport Alert 1 None 2 Speed Pace 3 Heart Rate 4 Cadence Smart Pause 1 Off 2 On Smart Lap 1 Manual 2 by Distance Smart Scroll 1 Off 2 Fast 3 Slow Sport Alert 1 None 2 Speed Pace 3 Heart Rate 4 Cadence Smart Pause 1 Off 2 On Smart Lap 1 Manual 2 by Distance Smart Scroll 1 Off 2 Fast 3 Slow 3 Height 4 Weight 5 Max Hear Rate 2 eCadence 3 APA Scan Sensor 4 AAs 5 Deutsch Compass Bike Profile Scan Sensor 1 Bike 1 2 Bike 2 eClock 1 Alarm 2 24 Hour 3 Time e Pedometer Scan Sensor e Backlight 1 15 sec 2 30 sec 3 60 sec 4 120 sec Bubble Level Scan Sensor Alert 1 Sound 2 Light 3 Vibrate eGeolocation Scan Sensor Unit 1 m km kg 2 ft mi Ib GPS 1 Full Power 2 Power Saving 4 Summer Time Format Speed Pace 1 Running 2 Swimming 3 Jogging Key Lock 1 Off 2 On Factory Reset 1 Cancel 2 OK eGeolocation about Watch 1 dd mm ss ss Version 2 dd dd 3 dd mm mm Sett
8. the OK button to enter the Timer Stopped function during sport modes Running Cycling Swimming Jogging and Training 2 Press the Up or Down button to choose your needs Resume Save and Discard Resume Press the OK button to UNE your sport in Time Stopped function mode Then pressing again to return the previous sport mode TRAINER 4 01 09 2014 15 45 0 30 15 Timo 00 43 45 Time R Distance 41 30km 0 55 45 I Coume Calonries 743Kcal y Average Pace Save Avg Pace 08 12 km Discard Laps 4 After saving this sport data you could view it by some operations 1 Press the OK button to view the data 2 Pressthe Up or Down button to get more information every lap 3 Press the Back button to leave this sport mode Discard Discard Cancel 1 Choose Cancel to go back the previous page and then choose other functions Resume or Save 2 Choose OK to delete this sport data and leave this sport mode Records Mode Records mode The record can automatically update based on a best grade 0 Cycling K Fastest 1k m 0 03 42 Fastest 1k m 0 01 52 Ll Fastest Fastest 5k m 0 05 52 Fastest Marathon 0 00 00 Fastest k 5 km 0 03 32 Fastest m 0 00 00 Fastest Half Marathon 0 00 00 Fastest m 0 00 00 History Mode fa 01 09 2014 15 45 Time Distance Calonries 713Kcal 7 Avg Pace 08 12 k
9. E Link cadence sensor Battery charging A Jogging mode o GPS signal is weak ny Q Cadence sensor Bluetooth BT is not active BT is enable aan m Cadence sensor Link Bluetooth l is active BT is enable Bluetooth function is unable Bluetooth function is enable pec Running Mode Outdoor GO Activity Outdoor GO A Indoor GO Y oo Q Indoor GO 1 Activity Q Outdoor GO Indoor GO u 1 Press the Up or Down buttons to choose your activity Outdoor GO or Indoor GO 2 Press the OK button to accept your choice 3 Displayed information varies on exercise mode and preference Ready Push OK to Go A push to Link OK to Go Ready Push OK toGo A pusk to Link OK to Go Distance 120 454 Ono 0 55 45 y Average Pace 06 05 4 Distance Average Pace 06 05 4 Refer to Settings section for more information 1 GPS signal is OK and then pushing the OK button to run 2 If Bluetooth is enable the watch is linked your heart rate sensor 3 When GPS or Heart rate sensor is not linked the watch is displayed the notification Then choose to push the Back button to link sensors again or push the OK button to run 1 Press the OK button to run 2 If Bluetooth is enable the watch is linked your heart rate sensor 3 When Heart rate sensor is not linked the watch is displayed t
10. Swimming Mode 1 Press the Up or Down buttons to choose your activity Outdoor GO 2 Press the OK button to accept your choice 3 Displayed information varies on exercise mode and preference Refer to Settings section for more information Outdoor GO Ready Push OK to Go 1 GPS signal is OK and then pushing the OK button T_ Activity nee to run k F 5 4 outer 20 45 o le is enable the watch is linked your heart SERE 3 When GPS is not linked the watch is displayed the aan Average Pace notification Then choose to push the Back button VAN 06 05 4 to link sensors again or push the OK button to run Push to Link OK to Go Attention Can toperate this device in the water Jogging Mode 1 Press the Up or Down buttons to choose your activity Outdoor GO or Indoor GO 2 Press the OK button to accept your choice 3 Displayed information varies on exercise mode and preference Refer to Settings section for more information Outdoor GO Ready Push OK to Go 1 GPS signal is OK and then pushing the OK button 20 45 to run o m 2 If Bluetooth is enable the watch is linked your heart ime Distance Activity Q Outdoor GO rate sensor i Indoor GO gs Hage eoo y EEE 3 When GPS or Heart rate sensor is not linked the EN O Average Pace watch is displayed the notification Then choose to 2 06 05 push the Back but
11. accept your choice your setting your choice am Weight 1 Press the Up or Down buttons 1 Press the Up or Down buttons 1 Press the Up or Down buttons to change the number of your to change the number of your to change the number of your max height weight hear rate 2 Press the OK button to accept 2 Press the OK button to accept 2 Press the OK button to accept your setting your setting your setting Function Mode amp Icon SETTINGS HISTORY RECORDS TRAINING v y v v the Up or Down buttons to choose your function modes Running Cycling Training Records History etting 2 Press the OK button to arront your choice 3 Press the Back button to go back to the watch mode from any function modes 4 Function Mode 4 1 Running Running Mode 4 4 Records Record Mode Faa Longest 4 2 Cycling Cycling Mode 4 5 History Historical Data Mode 4 3 Training Running and Cycling Plan Mode 4 6 Setting Setup Mode Battery Level Alarm Heart rate sensor Link GPS Link Heart rate sensor GPS is not linked Heart rate sensor Not fixed is not active BT is enable Heart rate sensor GPS signal is good is active BT is enable Full battery Notification ae 7 Half battery Running mode Low charging Cycling mode Cadence sensor Battery is depleted Swimming mode GPS signal is normal DEB
12. artner Pace Settings Mode Sport Alert amp Smart Pause SportAlent 9 Running port Screens cling i Sport Alert Swimming immi art Pause Smart Lap Joggin i Smart Scroll N Sport Alert Sport Alert Pace or Pace Pace Heart Rate Sport Alert None Sport Alert None 00 00 00 00 00 00 00 00 SULENEICIEETLEHTT gt 1 Press the Edit icon to change the choices 2 These settings are only used in the Running or Cycling mode 3 Show Pace or Speed based on the Format setting of the System Settings mode gt System gt Format Speed Pace gt Running ycling Swimming or Jogging Smart Pause s Running Swimming Jogging Personal SmartPause 1 Smart Pause can automatically pausing based on a smart analysis 2 Press the Up or Down buttons to change the choice 3 Pressthe OK button to accept your choice Sport Screens Sport Alert Smart Lap Smart Scroll Settings Mode Smart Lap amp Smart Scroll Smart Lap a can marked by two ways mart Lap can automatically mark laps based on a defined distance 2 When recording press the LAP button to mark lap s Running Sport Screens Smart Lap Sport Alert by Distance Smart Pause 1 0km Smart Scroll Smart Lap by Distance by Distance 10km Tom 1 a a Lap is in Running Cycling Swimming or Jogging of settings mode and then choose by Distance or
13. gle plan with user setting 3 3 Other Target You can have a professional plan Ex General professional sports only set speed but will ignore the remind with pace and additional physical loss 4 Displayed information varies on exercise mode and preference Refer to Settings section for more information New Step Intervals Active 1 Rest1 Cool Dowm Target Pace 00 00 00 00 Other Target Completed Target Pace 00 00 00 00 Warm Up During Dist 001 00km Completed Pace Speed Heart Rate Stride eaaeo one Interval Act Warm Up Intervals Active 1 Rest 1 Cool Dowm Pace Spee Heart Rate Stride stare lone Interval Act During Dist 001 00km Target Pace 00 00 00 00 Other Target Target Pace Interval Rest Interval Rest Interval Rest During Dist 001 00km Target 00 00 00 00 Target Pace 00 00 00 00 Repeat Target Pace 00 00 00 00 Other Target 1 Press the OK buttons to enter the setting and accept your choice 2 Press the Up or Down buttons to change the choice and number 3 Press the Back button two times to go back to previous page during setting the step Repeat Completed Pepeat 20 Completed Training Mode Play Edit the Plan amp Edit Delete amp Insert the Step Play the Plan 1 Press the OK button to enter the plan ET u nen choose the GO icon to play e
14. he notification Then choose to push the Back button to link the sensor again or push the OK button to run Cycling Mode 1 Press the Up or Down buttons to choose your activity Outdoor GO or Indoor GO 2 Press the OK button to accept your choice 3 Displayed information varies on exercise mode and preference Refer to Settings section for more information Outdoor GO Ready Activity Outdoor GO 1 6 E Indoor GO ii ya Indoor GO Push OK to Go A Push to Link OK toGo Ready Push OK to Go Distance 120 454 Oime 4 0 55 45 y d Average Pace 06 05 4 2 1fB 1 GPS signal is OK and then pushing the OK button to ae on uetooth is enable the watch is linked your heart rate and cadence sensors 3 When GPS Heart rate sensor or Cadence sensoris not linked the watch is displayed the notification Then choose to push the Back button to link sensors again or push the OK button to cycle Activity Distance 1 Press the OK button to cycle 20 45 2 If Bluetooth is enable the watch is linked your heart Outdoor GO rate sensor 3 When Heart rate sensor or Cadence sensor is not O Indoor GO 0 55 45 gt O A push to Link OK to Go Average Pace 06 05 4 linked the watch is displayed the notification Then choose to push the Back button to link sensors again or push the OK button to cycle
15. ing and then your watch is powered down Lastly please hold the Power button for 2 3 seconds to turn on and you will give the watcha another life Running Factory Reset Cycling about Watch Personal Sensors Settings Mode About Watch About Watch You can check the version of your watch 1 Press the OK button to enter the menu mode and press the Up button to choose the settings mode 2 Press the Up or Down button to choose System gt about Watch and press the OK button to enter its submenu Running h E Cycling Version Personal 1 01 140806 Sensors Warranty Card Warranty Thank you for purchasing Trainer Watch products Trainer Watch is a wearable sporting watch and with training functions Before shipping out of the factory each unit has been tested to comply with related quality and regulatory requirements Provide the following warranty for this product 1 Provide one year free repair and maintenance service as of the date of purchase for product failures form normal use 2 The exceptions ofthe warranty shall include A Force majeure such as natural disasters fire earthquake ext and human negligence B Users have disassembled and or modified the unit C Natural wear and tear of components and consumables D Failure and or damage due to handling and being dropped after purchase E Failure and or damage after warranty has expired F Alteration or forger
16. ings Mode Sport Screens Sport Screens Screen 9 Running Cycling Swimming Jogging Personal Timer Group Distance Group Calories Group Speed Group Pace Group Stride Cadence Group Heart Rate Group Other Group Timer Group Distance Group Calories Group 1 Timer 1 Distance 2 Lap Timer 2 Lap Distance e Stride Group e Cadence Group Heart Rate Group 1 Step Count 1 Cadence 1 Heart Rate 2 Stride Rate 2 Avg Cadence 2 Heart Rate Zone 3 Avg Stride Rate 3 Lap Cadence 3 HR Max 4 Lap Stride Rate 4 Avg Heart Rate 5 Lap Heart Rate 6 Distance Sport Screen Smart Partner Running Cycling Swimming Jogging Personal 1 This setting is only used in the Running Cycling Swimming or Jogging mode Sport Alert Swimming Smart Pause Smart Lap Smart Scroll Disabled ee Distance Group Calories Group 3 Fields Speed Pace Group Speed Group Pace Group 1 Speed 1 Pace 2 Avg Speed 2 Avg Pace 3 Lap Speed 3 Lap Pace Other Group 1 Current Time 2 Elevation 3 Lap Count Sport Alert Swimming Smart Pause Smart Lap Smart Scroll Pace 6 00 km Turn Off 2 Show Pace or Speed based on the Format setting of the System Settings mode gt gt System gt gt Format gt gt Running Cycling Swimming or Jogging Screen2 Screen3 Screen4 Smart Partner Disabled 2 Fields 3 Fields Screen Screen2 Screen3 Screen4 Smart P
17. m 1 Press the OK button to view the detail TRAINER a 06 11 06 11 0 92km 07 08 10 10km 0711 2 50km 09 01 41 30km N FF 2 Press the Up or Down button to get more information every lap 3 Press the Back button to leave the lap 1 Press the Up or Down button to choose the sport that you want to view 2 Press the OK button to enter the data 1 Press the Up or Down button to choose the data gt 2 Press the OK button to enter the data 3 Press the Back button to leave the data Settings Mode Settings Mode Running Sport Screens Sport Alert Smart Pause Smart Lap Smart Scroll Sport Screen 1 Screen Cycling Sport Screens Sport Alert Smart Pause Smart Lap Smart Scroll Sport Screen 1 Screen Swimming Sport Screens Sport Alert Smart Pause Smart Lap Smart Scroll Sport Screen 1 Screen Jogging Sport Screens Sport Alert Smart Pause Smart Lap Smart Scroll Sport Screen 1 Screen Running Cycling Personal Sensors System Personal Sensors Hear Rate Cadence Compass Pedometer Bubble Level Geolocation User Profile Bike Profile User Profile Hear Rate 1 Gender Scan Sensor Language Clock Backlight Alert Unit Geolocation Orientation Factory Reset about Watch Orientation 1 Non rotate eLanguage 1 English 2 Smart Partner 2 SmartPartner 2 Smart Partner 2
18. pass Pedometer Bubble Level amp Geolocation Compass 1 Press the OK button to enterthe menu mode and Press the Up button to choose the settings mode 2 Press the Up or Down button to choose Sensor gt Compass Gun Running Hear Rate A A 09 Cycling Cadence Personal Compass Pedometer System Bubble Level Pedometer 1 Press the OK button to enter the menu mode and press the Up button to choose the settings mode 2 Press the Up or Down button to choose Sensor gt Pedometer Ye a Running Hear Rate aY pE A 6 Cycling Cadence Pedometer PO SETTINGS Personal Compass AF Bubble Level Bubble Level 1 Press the OK button to enter the menu mode and press the Up button to choose the settings mode 2 Press the Up or Down button to choose Sensor gt Bubble Level Running Hear Rate Cycling Cadence Personal Compass Pedometer System Bubble Level Geolocation 1 Press the OK button to enter the menu mode and press the Up button to choose the settings mode 2 Press the Up or Down button to choose Sensor gt Geolocation Running Cycling Personal System Settings Mode Language amp Alarm Language You can ande your language 1 Press the OK button to enter the menu mode and press the Up button to choose the settings mode 2 Press the Up
19. t Bike Profile and press the OK button to enter its submenu 3 Press the Up or Down button to choose your bike for setting or implementing 4 Choose the desired option and configure the necessary settings 4 1 Weight Setthe weight of your bike 4 3 Active Choose your bike for this cycling 4 2 Wheel Size Setthe wheel size of your bike Running 4 Cycling User Profile Bike 1 Swimming Bike Profile Ll Bike 2 Jogging Weight f gt Weight MEL Wheel Size i a Wheel Size E 2010mm v Settings Mode Hear Rate amp Cadence Hear Rate Link your hear rate 1 Pressthe OK button to enter the menu mode and press the Up button to choose the settings mode 2 Press the Up or Down button to choose Sensor gt Hear Rate and press the OK button to enter its submenu Running Cycling Personal System Cadence Link your cadence Sf asma N I AS Hear Rate Cadence No Paired Compass Pedometer Bubble Level Hear Rate 1c 57 f8 00 41 7a 1 Press the OK button to enter the menu mode and press the Up button to choose the settings mode 2 Press the Up or Down button to choose Sensor gt Cadence and press the OK button to enter its submenu Running Cycling Personal System Hear Rate Compass Pedometer Bubble Level SA pasa SS qE 1a 46 e7 00 41 5b eS ai Settings Mode Com
20. tivity the plan Maca 2 Press the UP or Down buttons to a choose your activity Outdoor GO or A Indoor GO Referto the user manual of O Running mode or Cycling mode for u Edit Delete settin 9 Press the OK button to accept your choice Edit the Plan Warm Up Press the OK button to enter the plan and then choose the Edit icon to edit Go the plan Active 1 Press the Back buttons to go back to Rest 1 ee page Cool Dowm 3 thee the OK button to accept your choice Delete Press the OK button to enter the step Warm Up and then choose the Edit icon to edit DE Dist the step Refer to the user manual of Training mode create a new plan for Delete setting Insert Press the Back buttons to go back to previous page Press the OK button to accept your choice Press the OK button to enter the step and then choose the Insert icon to a p insert a new step in the front of your UE Dist Se ee Refer vr user manual of Training mode create anew Delete e plan for settin Insert 2 Pressthe Back buttons to go back to previous page 3 Press the OK button to accept your choice Laps can marked by two ways 1 Smart Lap can automatically mark laps based on a defined distance 2 When recording press the LAP button to mark lap Smart Lap 1 Smart Lap is in
21. ton to link sensors again or push the OK button to run push to Link OK to Go Indoor GO Ready Push OK toGo 1 Activity Distance 1 Press the OK button to run 2 If Bluetooth is enable the watch is linked your heart Q Outdoor GO rate sensor IndoorGO 3 When Heart rate sensor is not linked the watch is displayed the notification Then choose to push the gt la Average Pace nem NE Back button to link the sensor again or push the i Y YN 06 05 4 OK button to run pusk to Link OK to Go pS AA 7 3 TRAINING Pace 00 00 00 00 Other Target Completed Heart Rate Stride cadence one 1 Press the OK buttons to enter the setting and accept your choice 2 Press the Up or Down buttons to change the choice and number 3 Press the Back button two times to go back to previous page during setting the step 0 Interval Act A Dist 001 00km Target Pace 00 00 00 00 Other Target 1 Press the Up or Down buttons to choose your activity Running or Cycling 2 Press the OK button to accept your choice 3 Training program design with Personalized and Flexibility 3 1 Setting each steps with planning function User can easy setting multi Sen or single plan for Warm up Intervals Active 1 Rest 1 and Cool own 3 2 Each step oftarget can be trusted with Personal sport setting or the training value of Sin
22. und O Light Vibrate Unit You can change the unit 1 Press the OK button to enter the menu mode and press the Up button to choose the settings mode 2 Press the Up or Down button to choose System gt Unit and press the OK button to enter its submenu Running Cycling Personal Sensors Settings Mode Geolocation amp Orientation Geolocation You can chan e the orientation of the screen 1 Press the OK button to enterthe menu mode and press the Up button to choose the settings mode 2 Press the Up or Down button to choose System gt Geolocation and press the OK button to enter its submenu Running Cycling Orientation Personal Sensors dd mm ss ss dd dd dd mm mm Geolocation Orientation You can change the orientation of the screen 1 Press the OK button to enter the menu mode and press the Up button to choose the settings mode 2 Press the Up or Down button to choose System gt Orientation and press the OK button to enter its submenu Running Geolocation o Orientation Cycling Personal Sensors Orientation Non rotate Rotate 180 Rotate 180 Settings Mode GPS Mode amp Format Speed Pace GPS Mode You can change the GPS mode 1 Press the OK button to enter the menu mode and press the Up button to choose the settings mode 2 Press the
23. y of any part of this warranty 3 If you have any problems or need to have your Trainer Watch repaired please contact with your dealer

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