Home

USER`S MANUAL - Green Fit Co.

1. Note If there are thin sheets of clear plastic on the console remove them FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you get the most from your workouts When the manual mode of the console is selected the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will display instant exercise feedback You can even mea sure your heart rate using the handgrip pulse sensor or the chest pulse sensor In addition the console offers six preset workout pro grams Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout Two pulse programs are also offered Each program automatically adjusts the speed and in cline of the treadmill to keep your heart rate within a tar get range while you exercise The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special 12 iFIT com CD and video programs iFIT com CDs and videocassettes are available separately FIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you throu
2. open position Remove the cover Remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure Battery that the rubber gasket is in place in the sensor unit Replace the bat SZ Cover tery cover and turn it to the closed position Battery Rubber ES 28 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 si MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age
3. 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohyarate calories for en 29 ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and
4. 7a shows the correct route for the wires Drawing 7b shows an incorrect route Locate the Wire Harness 74 and the pulse wire in the Uprights 29 30 Connect the Wire Harness and the pulse wire to the connectors on the sides of the Console Base 101 Make sure to connect the connectors properly see the inset drawings IF THE CONNEC TORS ARE NOT CONNECTED PROPERLY THE CON SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn a connec tor and try to insert it again Insert the excess Wire Harness and pulse wire up into the Console Base 8 Set the Console Base 101 on the Uprights 29 30 Insert any wires into the Uprights Thread four 4 Bolts 76 with four 1 4 Silver Star Washers 77 into the Uprights and the Console Base Be careful not to pinch the Wires not shown in the Uprights Tighten the two Upright Bolts indicated by the arrows first then tighten the other two Upright Bolts Make sure that the Left and Right Trays 109 111 are pressed into the Console Base 101 See step 3 Lower the Uprights 29 30 to the floor as shown Make sure the frame is centered between the Uprights 29 30 Firmly tighten the four 2 1 2 Bolts 61 Raise the Uprights 9 Fold the treadmill to the storage position see page 24 If the Wheels 94 are resting on
5. Key Clip On Off Switch Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials except for the packing materials around the brackets on the uprights see step 1 Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high perfor mance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver gt and wire cutters gt gt Use the drawings below to identify the hardware used during assembly Note If a part is not in the parts bag check to see if it has been preattached to one of the parts to be assembled 0 O G 3 4 Screw 108 10 1 Tek Screw 80 2 1 4 Washer 1 4 Silver Star 39 4 Washer 77 4 Washer 39 ARD E iver Ground NIU 2 1 2 Bolt 61 4 mmm NN Extension Leg Bolt 96 4 1 Make sure that the power cord is unplugged With the help of another p
6. RR OR eom a ok ERR e 29 BARI EIS T nad etum E AE ddr aei 31 ORDERING REPLACEMENT PARTS 0 0000 hr Back Cover LIMITED WARRANTY serca ala la mex m bed i acce e Back Cover Note An EXPLODED DRAWING is attached in the center of this manual IMAGE is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill Ue 10 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 250 pounds or less Never allow mor
7. View PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1mrm 14 gauge cord that is no longer than 5 ft b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat unti
8. ended remove the key See step 7 on page 16 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Distance Incline display will show the total number of miles or kilometers that the walking belt has moved DISTANCE O INCLINE GRADE The Time Pace display will show the total number of hours the treadmill has been used OPACE MIN mMILE An E for English miles or an for metric kilometers will appear in the Speed dis play Press the Speed A but ton to change the unit of measurement SPEED 23 IMPORTANT The Calories Pulse display should be blank If a ap pears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and in dicators
9. of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from sta
10. on the console will automatically light in a pre set sequence although the buttons on the console will not operate If a appears in the Calories Pulse display when the information mode is selected press the Speed v button so the display is blank CRLORIES OFAT CALS O PULSE To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the frame is past the latch pin Slowly release the latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the st
11. setting will flash in the Calories Pulse display If you have already entered your age simply press the Enter Age button If you have not entered your age press the A and V buttons beside the Enter Age button to enter your age Then press the Enter Age button CALORIES OFAT CALS OPUSE Y After you have entered your age the letters SPd and the maxi mum speed setting of the program will flash in the Calories Pulse dis play If desired press the A and V buttons beside the Enter Age button to adjust the maximum speed setting When the desired setting is shown press the Enter Age but ton CALORIES EL II OFAT CALS O PULSE Q El Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each heart rate program is divided into several time segments of different lengths One target heart rate is programmed for each segment During each segment the console will regularly compare your heart rate to the current target heart rate If your heart rate is too far below or above the target heart rate the speed of the treadmill will 6 automatically increase or decrease to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed setting of the program see step 4 at the left and your
12. the floor or if the tread mill rocks slightly turn one or both of the Leveling Feet 95 under the Upright Base 97 until the Wheels are off the floor and the rocking motion is eliminated Note If necessary tip the treadmill and use a phillips screwdriver to turn the Leveling Feet 10 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 27 To protect the floor or carpet place a mat under the treadmill If there are thin sheets of clear plastic on the decals remove them HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into one end of the sensor unit as shown in the inset draw ing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit epo m 9 Sensor Unit Next wrap the chest pulse sen sor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if necessary The chest pulse sen sor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure
13. them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 19 In addi tion you must have an internet connection and an in ternet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 A Select the iFIT com mode When the key is inserted the O manual mode will be se adf E lected To use a program from our Web site press the iFIT com button The iFIT com indi cator will light Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the treadmill and stand on the foot pads Find the clip attached to the key and slide the clip onto the waistband of your clothes 7 When the on screen countdown ends the program will begin and the walking belt will begin to move 22 Hold the handrails step onto the walking belt and begin walking During the pr
14. 9 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properly grounded outlet See page 11 If an extension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 5 ft Important The treadmill is not compatible with GFCI equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as c m d shown the circuit breaker has tripped To reset the Tripped Reset circuit breaker wait for five minutes and then press the switch back in d Check the on off switch located on the treadmill near the power cord The switch must be in the on posi On tion Position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position e If the treadmill still will not run please
15. A type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones gt 18 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included ad
16. Calories Pulse display and then your heart rate will be shown For the most accurate heart rate reading con tinue to hold the contacts for about 15 sec onds Turn on the fan if desired To turn on the fan press the button below the fan To turn on the fan at high speed press the button a second time To turn off the fan press the but ton a third time Note A few minutes after the walking belt is stopped the fan will automatically turn off When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays and various indi cators on the console remain lit after the key is removed the console is in the demo mode See page 23 and turn off the demo mode When you are finished using the treadmill switch the on off switch to the off position and unplug the power cord HOW TO USE PRESET PROGRAMS Insert the key fully into the console See HOW TO TURN ON THE POWER on page 13 Select one of the preset programs When the key is inserted the manual mode will be selected To select a pre set program press the Program Select button repeatedly until one of the six preset progr
17. IMAGE 5 S32 No I USER S MANUAL Serial Number Decal QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST 44 CAUTION Visit our website at Read all precautions and instruc tions in this manual before using www imagefitness com this equipment Save this manual for future reference new products prizes fitness tips and much more IMAGE 2 4 SS HEART RATE CONTROL TABLE OF CONTENTS IMPORTANT PRECAUTIONS az chads RR R RU cta E ax t E Ree a SOR 3 BEFORE YOU BEGIN cas isch eds ad da 5 ASSEMBLY isan etn resa diens ana RA NA RULES hme here abb PERERA EPEE tetas 6 HOW TO USE THE CHEST PULSE SENSOR trap EE ERR er PES ORELLI EUR etek ORDRE 10 OPERATION AND ADJUSTMENT Cos rhe pal RR ORE Re Rc ROM at E RR cen 11 HOW TO FOLD AND MOVE THE TREADMILL RII 24 TROUBLESHOOTING a ASE Me Rae hee 26 CONDITIONING GUIDELINES sawed ody ned
18. L73130 To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty y BAY AH AH AB a a SB SB a PS HSH pony Doa O Description Left Foot Rail Foot Rail Screw Isolator Bolt Top Isolator Decal Isolator Top Cap Isolator Spring Isolator Isolator Bottom Cap Isolator Bracket Cover Isolator Bracket Isolator Bracket Bolt Isolator Bolt Walking Platform Belt Guide Belt Guide Screw Walking Platform Screw Rear Frame Pivot Bolt Front Roller Pulley Magnet Pivot Nut Pivot Bushing Reed Switch Reed Switch Screw Reed Switch Clip Pulse Wire Motor Bushing Chest Pulse Monitor Motor Belt Left Upright Right Upright Motor Ground Wire Lift Frame Pulse Receiver Walking Platform Nut 5 16 Star Washer Incline Motor Incline Bolt 1 4 Washer Roller Star Washer Front Roller Adj Bolt Walking Platform Screw Front Motor Isolator Hood Screw Left Handrail Right Handrail On Off Switch Controller Power Cord Receptical Static Decal Key No Qty BR BPS PRA S Po AH Ha Aa a aS ippo HSH S SV WO HSH AH Ww PO PP gt a HA NON 2 PD Description 3 4 Tek Screw Belly Pan Clip Belly Pan Releasable Tie Belly Pan Screw Tie Holder Clamp Cable Tie Frame Right Rear Foot 2 1 2 Bolt Rear R
19. NUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in serted the manual mode will be selected To reselect the manual mode press the Program Select button repeatedly until a track appears in the matrix Make sure that the indicator on the iFIT com button is not lit 0000000 00000000900 Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed V and buttons Each time a SPEED MPH button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the Quick Speed but tons Note The console can display speed and distance in either miles or kilometers For sim plicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time Pace display will begin to flash To restart the walking belt press the Start button or the Speed A button Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 27 Change the incline of the treadmill as desired To change th
20. am indicators lights When preset program is selected the Speed display will flash the maximum speed setting of the program and the Distance Incline display will flash the maximum incline setting for six seconds The Time Pace display will show how long the program will last The matrix will show the first seven speed settings of the program Note The profiles below the matrix show how the speed and in cline of the treadmill will change during the programs Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths One speed setting and one incline setting are programmed for each seg ment Note The same speed setting and or in cline setting may be programmed for consecutive segments 15 The speed setting for the first segment is shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed settings for the next seven segments are shown in the seven columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In additi
21. apter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Y adapter Cable Adapter Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter Headphones Speakers 19 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 19 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plu
22. call our Customer Service Department toll free PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The treadmill rocks during use SOLUTION a See assembly step 9 on page 9 PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Upright Base 97 down as shown Remove the three Hood Screws 44 and the two Belly Pan Screws 56 Note A phillips screwdriver with at least a 5 shaft is required 26 With the help of a second person carefully raise the Uprights 29 30 to the position shown Carefully pivot the Hood 105 off Locate the Reed Switch 22 and the Magnet 19 on the left side of the Pulley 18 Turn the Pulley until the 18 Magnet is aligned with the Reed Switch Make sure 1 8 pe that the gap between the Magnet and the Reed 23 Switch is about 1 8 If necessary loosen the Screw 23 move the Reed Switch slightly and then 22 19 retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a correct Top speed reading
23. e Extension Legs 92 as you tip the Uprights Make sure that the Extension Legs remain in the Uprights Attach the two Base Pads 99 to the Upright Base 97 in the locations shown with two 1 Tek Screws 80 Attach each Extension Leg 92 with two Extension Leg Bolts 96 and two 1 4 Washers 39 as shown Thread the two Leveling Feet 95 into the Upright Base 97 do not thread the Leveling Feet fully into the Upright Base With the help of a second person raise the Uprights 29 30 to the vertical position Remove the packing materi als from the brackets on the Uprights Hold the Pulse Bar 71 in the position shown Locate the pulse wire on the Pulse Bar Insert the pulse wire into the side of the Left Upright 29 and out of the top as shown Next locate the ground wire on the Pulse Bar Insert the ground wire through the indicated slot in the bracket on the Right Upright 30 see the left inset drawing Attach the Pulse Bar to the brackets on the Uprights 29 30 with two 3 4 Screws 108 Make sure that the Screws are in the holes shown in the inset drawings Note Press the ends of the Pulse Bar onto the brackets as you tighten the Screws Make sure no wires are pinched Insert the Silver Ground Screw 103 into the ring on the ground wire and tighten the Ground Screw into the indi cated hole in the bracket Make sure that the ring on the ground wire is turned as shown and that the ground wire is parallel to th
24. e at 1 mph When the next chirp is heard the speed and incline will change to the next set tings of the CD or video program When the CD or video program is completed the walking belt will stop and the Time Pace display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 20 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace display is flashing press the Start button or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals 21 Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord f you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the track and the displays See step 5 on page 13 3 Measure your heart rate if desired See step 6 on page 14 Turn on the fans if desired See step 7 on page 14 When the program is completed remove the key See step 7 on page 16 CAUTION Always remove iFIT com CDs and videocassettes from your CD player and VCR when you are finished using
25. e bracket Insert the ex cess wire back into the slot 7 gt Slot ag 108 103 5 The box inside of the Pulse Bar 71 fits into a cavity in the pulse bar bottom orient the pulse bar bottom so the Pulse Wire box is inside of the cavity Attach the pulse bar bottom with eight 3 4 Screws 108 Tighten the Screws indi cated by the arrows first and tighten the center Screws last Be careful not to overtighten the Screws or to pinch any wires Insert the Wire Harness 74 and the pulse wire through the holes in the Top Endcaps 75 Press the Top Endcaps into the Uprights 29 30 with the holes at the Pulse Bar Bottom 108 top as shown 6 Remove the two Latch Screws 79 from the Left Upright 29 Attach the Latch Housing 82 to the Left Upright with the two Latch Screws Make sure that the large hole in the Latch Housing is on the side shown Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two col lars place one on each side of the spring Insert the pin into the Latch Housing 82 and tighten the knob back onto the pin 7 See drawing 7c With the help of a second person hold the Console Base 101 near the Uprights 29 30 Look under the Console Base and locate the wires on the sides of the Console Base Make sure that the wires are not routed through the openings for the Trays 109 111 Drawing
26. e incline of the treadmill press the Incline V and A buttons Each time a button is pressed the incline will change by 0 5 To change the incline setting quickly press the Quick Incline buttons ri EL O INCLINE GRADE Follow your progress with the matrix and the displays The matrix When the manual mode or the iFIT com mode is se lected the matrix will display a 1 4 mile track As you exercise the in dicators around the track will light one at a time until the entire track is lit The track will then darken and begin to light again Speed display This display shows the speed of the walking belt Note When the KM H indica tor is lit the console will display speed and dis tance in kilometers when the KM H indicator is not lit the console will display speed and distance in miles To change the unit of measurement first hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the Speed display Press the Speed A button to change the unit of measurement When the desired unit of measurement is selected remove the key SPEED MPH Calories Pulse display This display shows the approximate numbers of calories and fat calories you have burned see FAT BURN ING on page 29 The display will change from one number to the other every few seconds The display will also show your heart rate when yo
27. e than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug the power cord into a grounded cir cuit No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used 11 If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 5 ft 12 Keep the power cord away from heated sur faces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 5 if the treadmill is not working properly 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended
28. erson carefully tip the tread mill onto its left side Partially fold the Frame 59 so the treadmill is more stable Do not fully fold the treadmill until it is completely assembled Identify the Left Upright 29 and the Right Upright 30 the indicated brackets on the Uprights overhang toward the center of the treadmill Make sure there are two U Brackets Nuts 122 see the inset drawing in the lower end of each Upright Feed the Wire Harness 74 into the bot tom of the Right Upright and pull the Wire Harness out of the hole in the top of the Right Upright Note There may be a tie on the Wire Harness to help you pull it out of the hole Attach the Right Upright 30 to the right side of the Base 97 with two 2 1 2 Bolts 61 and two 5 16 Star Washers 36 Do not tighten the Bolts yet Be careful not to damage the Wire Harness 74 Attach the Left Upright 29 to the left side of the Base in the same way Note There is not a wire on the left side 2 Insert one of the Extension Legs 92 into the Upright Base 97 Make sure that the decal is in the indicated location Insert the other Extension Leg 92 in the same way With the help of a second person carefully tip the tread mill so the Upright Base 97 is flat on the floor With the help of a second person carefully tip the Left and Right Uprights 29 30 down as shown Note It may be helpful to place your foot on one of th
29. ey Bolt Circuit Breaker 8 Green Wire 2 Ring 8 Green Wire F R 4 Green Wire F R 12 White Wire 2F 6 White Wire 2F 4 White Wire M F 12 Blue Wire 2F 6 Blue Wire 2F 4 Black Wire 2F User s Manual Includes all parts shown in the box tf These parts are not illustrated Specifications are subject to change without notice EXPLODED DRAWING Model No IKTL73130 RO104A EXPLODED DRAWING Model No IKTL73130 1 M y H 24 A R0104A HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays Before calling please note the following information The MODEL NUMBER of the product IKTL73130 The NAME of the product IMAGE 760 treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST attached in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of two 2 years from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one
30. g the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on pages 18 to 20 Note To purchase iFIT com CDs or video cassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select the iFIT com mode When the key is inserted the manual mode will be se lected To use iFIT com CDs or videocas Settes press the iFIT com button The iFIT com indicator will light P INTERACTIVE 1 com Y E Insert the iFIT com CD or videoca
31. gh every step of your workout High energy music provides added motivation To purchase iFIT com CDs or videocassettes call toll free 1 800 735 0768 With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 13 To use preset programs see page 15 To use heart rate programs see page 16 To use an iFIT com CD or video program see page 20 To use iFIT com programs directly from our Web site see page 22 Note There may be a non functional headphone jack on the console HOW TO TURN ON THE POWER Plug the power cord see page 11 Locate the on off Switch near the power cord Make sure that the on off switch is in the reset position Reset Position Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 12 and slide the clip onto the waistband of your clothes Next route the cord attached to the clip under the handgrip pulse sensor and insert the key into the console After a moment the displays and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip HOW TO USE THE MA
32. heart rate is still too far below the current target heart rate the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate During the last three seconds of each segment a series of tones will sound and the Speed display and the Distance Incline display will flash The program will continue until no time remains in the program The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the current target heart rate the speed and or in cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate If your pulse is not detected during the program the letters PLS will flash in the Calories Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is detected If this occurs see the instruc tions chest pulse sensor instructions an page 10 To stop the program at any time press the Stop button Heart rate programs cannot be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning Follow your progress with the displays See step 5 on page 13 Turn on the fan if desired See step 7 on page 14 When the program is finished remove the
33. incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your bac
34. itional indicator may light or darken in those columns as well Note When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program temporarily press the Stop button The Time Pace display will begin to flash To restart the program press the Start button or the Speed A button To end the program press the Stop button remove the key and then reinsert the key E Follow your progress with the displays See step 5 on page 13 E Measure your heart rate if desired See step 6 on page 14 Turn on the fan if desired See step 7 on page 14 7 When the program is finished remove the key from the console When the program has ended make sure the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a safe place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode See page 23 and turn off the demo mode When you are finished using the treadmill switch the on off switch to the off position and unplug the power cord HOW TO USE HEART RATE PROGRAMS CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your e
35. k and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 30 PART LIST Model No IKT
36. key from the console See step 7 on page 16 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 18 and 19 for connecting instructions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 20 for connecting instructions To use iFIT com programs directly from our internet site the treadmill must be connected to your home com puter See page 19 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack APA LINEQUT PHONES T Head phones B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter avail able at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RC
37. l the walking belt is centered o If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened 27 PROBLEM The incline of the treadmill does not change correctly or does not change when iFIT com CDs and videos are played SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The heart rate monitor does not function properly SOLUTION a If the heart rate monitor does not function properly see CHEST PULSE SENSOR TROUBLE SHOOTING on page 10 b If the heart rate monitor still does not function properly the battery b should be changed To replace the battery locate the battery cover Battery Cover on the back of the sensor unit Insert a coin into the slot in the cover P eatery Cover and turn the cover counterclockwise to the
38. less instructed to do so by an authorized ser However when the next chirp is heard the vice representative Servicing other than the speed will change to the next setting for the procedures in this manual should be performed CD or video program by an authorized service representative only 22 Remove iFIT com CDs and videos from your 26 This treadmill is intended for in home use CD player or VCR when you are not using only Do not use this treadmill in a commer them cial rental or institutional setting 44 WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a m E decal is missing or if it is not legible please call our Y he olhers lom fisk of serious Customer Service Department toll free to order a free re placement decal see the front cover of this manual Apply Sard enon he side rails when starting or stopping the decal in the location shown Change speed in small increments Hold handrails to safely clip while operating treadmill children around treadmill Remove key whe
39. licone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD Socket on treadmill This product must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric cur S rent to reduce the risk of electric shock This product is equipped EL with a power cord having an equipment grounding conductor and a Nu grounding plug Plug the indicated end of the power cord into the socket on the treadmill See drawing 2 Plug the power cord into an outlet that is prop erly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets Important If the power cord is damaged it must be replaced with a manufacturer recommended power cord DANG ER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 11
40. n not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE anole shoes while TREADMILL IS IN OPERATION BEFORE YOU BEGIN Thank you for selecting the revolutionary IMAGE 760 treadmill The 760 treadmill combines advanced tech nology with innovative design to help you get the most from your exercise program in the convenience and pri vacy of your home And when you re not exercising the unique 760 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please call our Customer Service Accessory Tray Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is IKTL73130 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts CD Holder Fan Handrail Storage Latch Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts Console
41. n the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below Make sure that you are wearing the chest pulse sen Sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill The CR2032 battery may need to be replaced see page 28 TREADMILL OPERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPOR TANT Never apply si
42. ogram an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Pace display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing In addi tion make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the track and the displays See step 5 on page 13 E When the program has
43. oller Adj Bolt Rear Roller Allen Wrench 5 32 Allen Wrench Left Rear Foot Right Foot Rail Walking Belt Warning Decal Switch Star Washer Pulse Bar Pulse Bar Screw Console Top Wire Harness Top Endcap 4 Bolt 1 4 Silver Star Washer Photo Switch Wire Latch Screw 1 Tek Screw Filter Wire Latch Housing Controller Wire Splitter Optic Disk Front Isolator Screw Front Isolator Latch Assembly Extension Leg Assembly Wheel Bolt Warning Decal Extension Leg Small Nut Wheel Leveling Foot Extension Leg Bolt Upright Base Photo Switch Base Pad Upright Endcap Console Base Console Back 31 Key No 108 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 dk dk Hb db db db Qty ii l l l l l l l lA lA l l l l ca R0104A Description Silver Ground Screw Key Clip Hood Fan Console 3 4 Screw Left Tray CD Holder Right Tray iFIT com Wire iFIT com Jack Motor Bolt Photo Switch Screw Access Door Left Handgrip Top Photo Switch Nut Left Bottom Handgrip Right Handgrip Top Right Bottom Handgrip U Nut Controller Bracket Plastic Standoff Power Supply Power Supply Bracket Idler Arm Assembly Idler Arm Bolt Idler Arm Idler Arm Spring Idler Arm Nylon Washer Pulley Nut Pulley Washer Idler Pulley Chest Pulse Strap Pull
44. on if the speed and or incline of the treadmill is about to change the Speed display and or the Distance Incline dis play will flash to alert you When the first segment is completed all speed settings will move one col umn to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automati cally adjust to the speed and incline settings for the second segment Note If all of the indicators in the Current Segment column are lit after the speed Settings have moved to the left the speed settings will move downward so only the highest indicators appear in the matrix If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column of the matrix and the Time Pace display counts down to zero The walk ing belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an add
45. only as exercise aids in determining heart rate trends in general 17 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the circuit breaker 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 19 When folding or moving the treadmill make sure that the storage latch is fully closed 20 When using iFIT com CDs and videos an 23 Inspect and properly tighten all parts of the electronic chirping sound will alert you treadmill regularly when the speed of the treadmill is about to f MUR change Always listen for the be 24 Never insert any object into any opening prepared for speed changes In some in stances the speed may change before the 5 DANGER Always unplug the power personal trainer describes the change cord immediately after use before cleaning the treadmill and before performing the mainte 21 When using iFIT com CDs and videos you nance and adjustment procedures described in can manually override the speed setting at this manual Never remove the motor hood un any time by pressing the speed buttons
46. orage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the latch pin 1 Hold the end of a handrail and the frame Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position Front Wheels 24 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin A Engaged HH Frame Latch Knob 9 Latch Pin 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 99
47. ssette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR E Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Pace display is flashing press the Start button or the Speed button on the console The treadmill will not re spond to a CD or video program when the Time Pace display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change 20 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to mov
48. te to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 207365 R0104A Printed in USA O 2004 ICON Health amp Fitness Inc
49. that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE e Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are 10 dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions o
50. u use the handgrip pulse sensor or the chest pulse sensor CALORIES Ir ZI ILI L OFAT CALS O PULSE Q Distance Incline dis play This display shows the distance that you have walked or run and the incline level of the treadmill The display will change from one number to the other every few seconds Note Each time the incline changes the display will show the incline setting for several seconds LLLI LI O INCLINE GRADE Time Pace display When the manual mode or the iFIT com mode is selected this display will show the elapsed time and your current pace pace is measured in minutes per mile The dis play will change from one number to the other every few seconds When a preset program or a heart rate program is selected the display will show the time remaining in the program rather than the elapsed time MIN MILE To reset the displays press the Stop button re move the key and then reinsert the key 14 Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or the chest pulse sensor To use the hand grip pulse sen Sor first make sure that your hands are clean Next stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor Your palms should be resting on the contacts Avoid moving your hands When your pulse is detected two dashes will appear in the
51. xercise heart rate Follow the steps below to use a heart rate program Note You must wear the chest pulse sensor to use a heart rate program EH Put on the chest pulse sensor See page 10 A Insert the key fully into the console See HOW TO TURN ON THE POWER on page 13 3 Select a heart rate program When the key is inserted the manual mode E NTROL will be se LM enses lected To se O lect a heart Enter Age 8 Max Speed rate program press the Program Select button repeatedly until one of the two heart rate program indicators lights The two profiles on the left side of the matrix show how the target heart rate will change during the programs During heart rate program 1 your heart rate will reach approximately 85 of your esti mated maximum heart rate during heart rate pro gram 2 your heart rate will reach approximately 80 of your estimated maximum heart rate Note Your estimated maximum heart rate is de termined by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 During heart rate pro grams the matrix will show a graphic that represents your heart rate Each time a heart beat is detected an ad ditional peak will ap pear 0000000000 00000600000 Enter your age and a maximum speed setting When a heart rate pro gram is selected the word AGE and the current age

USER`S MANUAL - Green Fit Co.

Contents

Download Pdf Manuals

Related Search

Related Contents