USER`S MANUAL - Icon Heath & Fitness
Contents
1. Mode Incline Start Button Buttons Button Key A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise When the console is in the manual mode the speed and incline of the treadmill can be controlled with a touch of a button As you exercise the LED track and the four displays will provide continuous exercise feed back You can even measure your heart rate using the built in pulse sensor The console also features advanced iFit com interac tive technology IFit com technology is like having a personal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFit com CD programs one CD is included IFit com CD programs automatically control the speed sovo Stop Speed dl Button Buttons and incline of the treadmill as a personal trainer guides you throu2. EXPLODED DRAWING Model No PETL60000 ROGOOA
3. 14 15 16 17 18 19 20 21 If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 meters Keep the power cord away from heated sur faces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 18 You must be able to safely lift 20 kg in order to raise lower or move the treadmill Do n
4. Note One replacement Thick Base Pad 97 may be included Use the extra Pad if one becomes worn or needs to be replaced SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 21 and the Magnet 43 on the left side of the Pulley 42 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3 mm If necessary loosen the Small Screw 76 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The pulse display on the console does not function properly SOLUTION a Wash your hands prior to using the pulse sensor Clean the sensor with a damp cloth and soap b Make sure that there is not a bright light or direct sunlight shining directly on the pulse sensor 19 18 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To dec
5. sition In addition make sure that the power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page 8 Bolo Es Follow the steps below to use a program from our internet site 1 Insert the key fully into the console When the key is inserted the four dis plays and various indi cators on the console will light A Press the mode button When the key is in serted the manual mode will automatically be selected To use a program from our inter net site press the mode button The iFit com indicator will light Go to your computer and start an internet connection Start your web browser if necessary and go to our internet site at www iFit com Follow the desired links on our internet site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the key onto the waistband of your clothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for
6. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included Adaptor Plug the Adaptor into an AUDIO OUT jack on your stereo AUDIO OUT Audio Adaptor B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo LINE OUT C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y Adaptor available at electronics stores Plug the Y Adaptor into the PHONES jack on your stereo Plug your headphones into the other side of the Y Adaptor LI 3 Audio Y Adaptor i Cable ali mE Headphones HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included Adaptor Plug the Adaptor into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord
7. 2AA West Yorkshire A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL Q www proform com new products prizes fitness tips and much more PRO FORM TABLE OF CONTENTS IMPORTANT PRECAUTIONS LL BEFORE YOU BEGIN cipria aea town Red eee oe eats ASSEMBLY Licia Pewee eee ee oe EG ES OPERATION AND ADJUSTMENT LL HOW TO FOLD AND MOVE THE TREADMILL 0 0 00 cece eee eee eee TROUBLE SHOOTING uses beans pa wie ale Raa aa aa ea CONDITIONING GUIDELINES PART LIST ts orita dai meats a ERA A E ae aa eS Gee HOW TO ORDER REPLACEMENT PARTS Note An EXPLODED DRAWING is attached in the centre of this manual 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 ASINTTLAAN PR dd NE NN 4 NNiN Screw Lock Knob Extension Leg Extension Leg Cap Shock Choke Pulse Bar Bolt Pulse Bar Washer Pulse Bar Handrail Foam Grip Lock Knob Sleeve Spring Lock Pin Collar Pin Clip Lock Pin Console Base Bottom Upright Endcap Choke Bracket Base Pad Spacer Rear Foot Spacer I Fit com CD not included 3 Ibs 1 3 kg Weight Latch Assembly Wood Screw 125 126 ZA dl dl LA OWNNNY 2000 Y HEHE ARA A A dl ld dl ld do ld dl dl do ld oo dl IA AN 50 Wire Har
8. PROBLEM The power does not turn on small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet See HOW TO PLUG IN the lubricant with a soft cloth and a mild non abrasive cleaner THE POWER CORD on page 8 If an extension cord is needed use only a 3 conductor 14 gauge 1mm cord that is no longer than 1 5 meters 5 feet Important The treadmill is not com If you have additional questions please call our our Customer Service Department at 0345 089009 patible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the con 1 With the help of a second person carefully raise the treadmill to the upright position sole See step 1 on page 10 c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker Tripped 7 Reset wait for five minutes and then press the switch back in Cc While a second person tips the treadmill to one side and holds it insert one of the Extension Legs 103 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 97 is on the bottom d Check the on o
9. is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or if it is not legible please call our Customer Service Department at 0345 089009 to order a free replacement decal see the front cover of this manual Apply the decal in the location shown Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or before treadmill is moved or stopping treadmill stored Change speed in small increments Reduce incline to lowest level toto tinca Hold handrails to prevent falling and always a storage position wear the safety clip while operating treadmill AAA Stop if you feel faint dizzy or short of breath Note This decal is shown at 38 of actual size Never allow children on or Keep clothing fingers and hair around treadmill away from moving belt ane Remove key when not in use Never try to adjust or fix t
10. not compatible with GFCl equipped outlets Use only a power cord type HO5VV F with a conductor of at least 1mm with a country recognised plug and an appliance coupler A DANG E R Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not mod ify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Follow your progress with the LED track and the four displays See step 5 on page 10 E Measure your pulse if desired See step 6 on page 11 When the program is finished remove the key Step onto the foot rails and remove the key from the console Keep the key in a secure place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode Refer to the in structions below and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilo
11. of the treadmill does not change when a chirp is heard make sure that the iFit com indicator is lit and that the time incline display is not flashing If the time incline display is flashing press the start button or the speed A button on console adjust the volume of your CD player or VCR If the volume is too high or too low the console may not detect the program signals make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord if you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the LED track and the four displays See step 5 on page 10 G Measure your pulse if desired 7 See step 6 on page 11 When the iFit com CD or video program is finished remove the key Step onto the foot rails and remove the key from the console Keep the key in a secure place Note If the displays and various indicators on the console remain lit after the key is re moved the console is in the demo mode Refer to page 17 and turn off the demo mode CAUTION Always remove iFit com CD s and videocassettes from your CD player or VCR when you are finished using them When you are finished using the treadmill move the on off switch near the power cord to the off position 15 14 HOW TO CONNECT YOUR VCR Note I
12. s or to purchase iFit com video cassettes call our Customer Service Department Make sure that the on off switch near the power cord is in the on position In addition make sure that the power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page 8 Post E When you are ready to begin exercising step onto the foot rails of the treadmill Find the clip attached to the key see the drawing on page 9 and slide the clip onto the waistband of your clothing Follow the steps below to use an iFit com CD or video Note The in structions included in the CD case describe how to use the CD with a variety of PROFORM treadmills Some instructions may not apply to this treadmill 1 Insert the key fully into the console When the key is inserted the four displays and various indicators on the console will light A Press the mode button When the key is in serted the manual mode will automatically be selected To use an iFit com CD or video program press the mode button The iFit com indicator will light 3 Insert the iFit com CD or videocassette If you are using an iFit com CD insert the CD into your CD player If you are using an iFit com video cassette insert the videocassette into your VCR Calories fat calories pulse display This display shows the approximate numbers of calories and fat calories you have burned see FAT BURN ING on page 21 Every
13. seven seconds the dis play will change from one number to the other as shown by the arrows in the display This display will also show your heart rate when the pulse sen sor is used see step 6 on this page EKG2 PULSE _ 122 amp Speed min mile display This display shows the speed of the walking belt and your current pace pace is measured in minutes per mile Every seven seconds the display will change from one number to the other as shown by the arrows in the display Note The speed min mile display can show speed in either miles per hour or kilometres per hour To determine which unit of measurement is selected hold down the stop button while insert ing the key into the con sole An E for english miles or an M for met ric kilometres will appear in the display Press the speed A button to change the unit of measurement When the desired unit of measurement is selected remove and then reinsert the key Note For sim plicity all instructions in this manual refer to miles To reset the displays press the stop button to stop the walking belt and then press the stop button again Measure your pulse if desired Note When using the pulse sensor make sure that your hands are clean The pulse sensor should also be kept clean with a damp cloth and mild detergent To measure your pulse stand on Sensors the foot rails and AM place both thumbs on
14. still slows when walked on please call our Customer Service Department Book Holder PROBLEM The walking belt is off centre eee not included Console SOLUTION a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the tread mill for a few minutes Repeat until the walking belt is centred Pulse Sensor aes Handrail LEFT SIDE Key Clip l RIGHT SIDE Lock Knob b If the walking belt has shifted to the right first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred On Off Switch Circuit Breaker Walking Belt Front PROBLEM The walking belt slips when walked on Wheel Foot Rail SOLUTION a If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt
15. the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in y
16. HOW TO ORDER REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire Tel Country Code 0345 08900 Fax 0113 2411120 When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT PETL60000 The NAME OF THE PRODUCT PROFORM 600 treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER OF THE PART S see the PART LIST on pages 22 and 23 and the EXPLODED DRAWING attached in the centre of this manual The DESCRIPTION OF THE PART S see the PART LIST on pages 22 and 23 and the EXPLODED DRAWING attached in the centre of this manual PROFORM is a registered trademark of ICON Health amp Fitness Inc Part No 162008 RO600A Printed in Canada 2000 ICON Health amp Fitness Inc Model No PETL60000 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through our Customer Service Department Please CALL 0345 089009 Or WRITE ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7
17. Plug the other end of the cable into the included Adaptor Plug the Adaptor into an RCA Adaptor available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA Adaptor Plug the RCA Adaptor into the LINE OUT jack on your stereo Adaptor Cable Adaptor Lam ahr Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer Pa O B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y Adaptor available at electronics stores Plug the Y Adaptor into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y Adaptor Audio Cable y Adaptor Headphones Speakers 13 REMOVE THIS EXPLODED DRAWING FROM THE USER S MANUAL SAVE THE EXPLODED DRAWING FOR FUTURE REFERENCE To identify the parts shown on this exploded drawing refer to the PART LIST on pages 22 and 23 of the USER S MANUAL
18. Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 7 to 10 cm off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 600 treadmill The treadmill combines advanced tech nology with innovative design to help you get the most from your exercise program in the convenience and pri vacy of your home And when you re not exercising the unique PROFORM 600 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our our Customer Service Department at 0345 089009 To help us assist you please note the product model number and serial number before call ing The model number of the treadmill is PETL60000 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarise yourself with the parts that are labelled the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts c If the walking belt
19. TO LOWER THE TREADMILL FOR USE 1 Refer to drawing 2 above Hold the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob 2 Refer to drawing 1 Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 3 Locate the plastic tie in the post on the left Upright 82 Hold a Handrail Extension 85 in the position shown Insert the plastic tie into the Handrail Extension as you insert the Handrail Extension into the post Attach the Handrail Extension with three Small Screws 76 Note The plastic tie is tied to the 50 Wire Harness 125 Be careful to avoid damaging the Hand Pulse Wire The 50 Wire Harness is used with the optional chest pulse sensor see page 17 Slide a Handrail Foam Grip 110 onto the Handrail Extension 85 Press one Fastener 47 into the Handrail Foam Grip Attach the other Handrail Extension and Handrail Foam Grip to the right Upright not shown Note There is not a pulse wire in the right Upright 4 Make sure that the Lock Knob Sleeve 111 is fully in serted into the left Upright 82 Remove the Lock Knob 102 from the Lock Pin 115 Make sure that the Lock Pin Collar 113 and the Spring 112 are on the Lock Pin Insert the Lock Pin into
20. and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least 2 metres of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill make sure that the location and position per mit access to a plug Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 115 kg Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 8 plug the power cord into an earthed cir cuit When replacing the fuse on ASTA ap proved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used No other appliance should be on the same circuit 12 13
21. f your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 13 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included Adaptor Plug the Adaptor into the AUDIO OUT jack on your VCR Audio Adaptor B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included Adaptor Plug the Adaptor into an RCA Adaptor available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA Adaptor Plug the RCA Adaptor into the AUDIO OUT jack on your VCR RCA Adaptor Audio Cable Adaptor Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFit com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE COMPUTER TO YOUR CD PLAYER VCR OR COMPUTER on page 12 Note One iFit com CD is included To purchase other iFit com CD
22. ff switch located on the treadmill near the power cord The switch must be in the on position On ZA e Check the fuse in the power cord shown on page 7 If Position FA the fuse is blown replace it with an equivalent fuse Next tip the treadmill to the other side and insert the other Extension Leg not shown in the same way Lower the side of the treadmill so that both Extension Legs 103 are resting flat on the floor PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in 2 With the help of a second person carefully tip the Uprights 82 down as shown Make sure that the Extension Legs 103 remain in the Uprights b Check the fuse in the power cord Replace the fuse if required b Make sure that the power cord is plugged in Attach each Extension Leg 103 with two Screws 101 c Remove the key from the console Reinsert the key fully into the console See step 1 on page 10 and a Base Pad 97 as shown eta a d Make sure that the on off switch is in the on position With the help of a second person carefully tip the Uprights 82 back to the vertical position e If the treadmill still will not run please call our Customer Service Department PROBLEM The speed display on the console does not function properly
23. gh every step of your workout High energy music provides added motivation Each CD features two different programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFit com video programs videocas settes are not included Video programs offer the same benefits as Fit com CD programs but add the excitement of working out with a class and an instruc tor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our new internet site at www iFit com and access even more programs Choose from a se lection of basic programs that interactively control the speed and incline of your treadmill to help you achieve your personal exercise goals Or use iFit com audio and video programs directly from our internet site Visit www iFit com for complete details and to learn about other iFit com features To purchase iFit com CD s or iFit com videocassettes call Customer Service Department For information about other optional accessories see page 17 To use the manual mode of the console follow the steps beginning on page 10 To use iFit com CD or video programs refer to page 14 To use iFit com programs directly from our internet site see page 16 Note If there is a thin sheet of clear plastic on the face of the console remove it HOW TO USE THE MANUAL MODE Before operating the con sole make s
24. he belt while it is moving Always wear athletic shoes while operating treadmill KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 MAX FAT BURN 145 138 130 FAT BURN 125 120 115 Age 20 30 40 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find
25. is cor rectly tightened you should be able to lift each side of the walking belt 7 to 10 cm off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt Rear Roller is properly tightened E Power Cord Adjustment Bolts Cushioned Walking Platform PROBLEM The incline of the treadmill does not change correctly or does not change when i Fit com CD s and videos are played SOLUTION a With the key inserted in the console press one of the incline buttons While the incline is changing remove the key After a few seconds re insert the key The treadmill will automati cally rise to the maximum incline level and then return to the minimum level This will recalibrate the incline ASSEMBLY TROUBLE SHOOTING Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not Most treadmill problems can be solved by following the simple steps below Find the symptom that dispose of the packing materials until assembly is completed Assembly requires the included allen wrench applies and follow the steps listed If further assistance is needed call our Customer Service Department and your own phillips screwdriver gt at 0345 089009 Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a
26. metres per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The distance laps display will show the total number of miles I J that the walking belt has moved 4 mm git KTS The time incline display will show the total number of hours the treadmill has been used An E for english miles or an M for metric kilometres will appear in the speed min mile display Press the speed A button to change the unit of measurement IMPORTANT The calories fat calories pulse display should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a tread mill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a d ap pears in the calories fat calories pulse display when the information mode is selected press the speed V button so the calories fat calories pulse display is blank EKG2 PULSE To exit the information mode re
27. move the key from the console OPTIONAL HAND WEIGHTS Optional hand weights let you include upper body exercise in your O workouts The hand weights fit into conve nience holders in the O console To purchase O gt the hand weights contact our Customer Service Department at 0345 089009 OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor offers hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor contact our Customer Service Department at 0345 089009 17 16 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www iFit com allows you to ac cess a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals In addition you can play iFit com audio and video programs directly from the internet You can use even more features on our internet site Explore www iFit com for details To use programs from our internet site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 13 In ad dition you must have at least a 56K modem and an account with an internet service provider A list of addi tional system and software requirements will be found on our internet site Next make sure that the on off switch near the power cord is in the on po
28. ness Extension Leg Assembly Belly Pan Foot Foam Tape Filter Motor Square Bushing Motor Isolator Plate 8 White Wire 2F 4 Black Wire M F 8 Blue Wire 2F 4 Blue Wire 2F 4 Black Wire 2F 4 Green Wire F Ring 8 Green Wire F Ring 8 Green Wire 2 Ring 6 Green Yellow User s Manual Includes all parts shown in the box For more information about the optional hand weight set see page 17 These parts are not illustrated 23 22 PART LIST Model No PETL60000 RO600A To locate the parts listed below refer to the EXPLODED DRAWING attached in the centre of this manual Key No Qty Description 1 1 Motor Belt 2 1 Pulley Flywheel Fan 3 4 3 8 Motor Flange Nut 4 1 Motor Pulley Flywheel Fan 5 2 Incline Motor Bolt 6 1 Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Bracket 9 2 Electronics Nut 10 4 Star Washer 11 1 Optic Switch 12 1 Frame 13 2 Electronics Bolt 14 1 Incline Optic Disk 15 8 3 8 Nut 16 1 UK Power Cord 17 4 Plastic Stand Off 18 1 Hood Bracket short 19 1 Hood Bracket long 20 2 Caution Decal 21 1 Reed Switch 22 1 Reed Switch Clip 23 1 Motor Controller Wire 24 1 Controller 25 1 Electronics Bracket 26 1 Circuit Breaker 27 1 Receptacle 28 1 Tension Bolt Sleeve 29 1 On Off Switch 30 1 Power Inlet Bracket 31 1 Incline Leg 32 2 Frame Pivot Bolt 33 2 Frame Pivot Spacer 34 1 Upright Wire Harness 35 1 Front Roller Adj Bolt 36 3 Roller Adj Washer 37 2 Motor Te
29. nsion Nut Front Roller Nut 38 4 Motor Carriage Bolt 39 2 Cap Screw 40 1 Left Foot Rail Cap 41 2 Foot Rail 42 1 Front Roller Pulley 43 1 Magnet 44 4 Platform Screw 45 4 Isolator 46 2 Isolator Screw 47 15 Fastener 48 1 Shield 49 2 Belt Guide 50 1 Book Holder Key No Qty Description Front Belly Pan Euro Power Cord Cable Tie Clamp Belly Pan Screws Walking Belt 20 Wire Harness Rear Roller Rear Isolator Rear Foot Rear Foot Screw Ground Wire Hex Screw Belly Pan Rear Endcap Rear Roller Adj Bolt Motor Latch Decal Rear Platform Screw Electronics Screw Latch Catch Walking Platform 8 Cable Tie Jack Motor Tension Bolt Foot Rail Insert Small Screw Console 2 lbs 1 kg Weight Plastic Trim 10 I Fit Wire Circuit Board Upright Incline Leg Pivot Bolt Static Warning Decal Handrail Extension Wheel Bolt Console Base Motor Tension Washer Console Catch Screw Key Clip Incline Motor Belly Pan Right Foot Rail Cap Motor Tension Spacer Motor Hood Front Wheel Incline Motor Shield Base Pad 12 Audio Wire Electronics Bracket Grommet 1 Allen Wrench IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings
30. on the console The treadmill will not respond to a CD or video program while the time incline display is falshing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the speed or incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the program at any time press the STOP button on the console The time incline display will begin to flash To restart the program press the start button again After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program The program can also be stopped by pressing the stop button on your CD player or VCR When the CD or video program is completed the walking belt will stop and the time incline display will begin to flash Note To use another CD or video program press the stop button or remove the key and go to step 1 on page 14 Note If the speed or incline
31. ot change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 22 When using i Fit com CD s and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change 23 When using i Fit com CD s and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 24 Always remove i Fit com CD s and videos from your CD player or VCR when you are not using them 25 Inspect and tighten all parts of the treadmill regularly 26 Never insert or drop any object into any Opening 27 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised service representative only 28 This treadmill
32. our training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCICE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 21 If the walking belt is overtightened treadmill perfor PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 14 gauge 1mm cord that is no longer than 5 feet 1 5 meters mance may decrease and the walking belt may be come damaged
33. rease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the latch pin is aligned with the hole in the catch Insert the latch pin into the catch Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 30 Celsius HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch pin is fully inserted into the catch 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position Front Wheels HOW
34. rtable stereo home stereo or computer with CD player See pages 12 and 13 for connecting instructions To use iFit com videocassettes the treadmill must be connected to your VCR See page 14 for connecting instructions To use iFit com programs directly from our internet site the treadmill must be connected to your home computer See page 13 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Audio phones B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y Adaptor available at electronics stores Plug the Y Adaptor into the PHONES jack on your CD player Plug your headphones into the other side of the Y Adaptor Audio Y Adaptor E Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A
35. the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the speed or incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the program at any time press the stop button on the console The time incline display will begin to flash To restart the program press the start button After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the time incline display will begin to flash Note To use another program press the stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFit com indicator is lit and that the time incline display is not flashing In addi tion make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord DIAGRAM OF THE CONSOLE Manual Indicator Displays LED Track Displays iFit com Indicator EKG PuULSE 163 _ te mm TE 6 amp vj 3348 __ 62 o N
36. the pulse sensors as shown Do not press too hard or the circula EKG2 PULSE tion in your thumbs will be restricted and I Co o your pulse will not be detected A amp Next wait until the heart shaped indicator in the calories fat calories pulse display flashes steadily After a few seconds three dashes will appear in the display and your pulse will be shown Hold your thumbs on the sensor for another 15 seconds for the most accurate reading If the displayed pulse appears to be too high or too low or if your pulse is not displayed lift your thumbs off the sensors and allow the display to reset Then place your thumbs on the sensors as described above Try the pulse sensor several times until you become familiar with it Remember to stand still while measuring your pulse When you are finished exercising remove the key Step onto the foot rails press the stop button and remove the key from the console Keep the key in a secure place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 17 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position 11 12 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFit com CD s the treadmill must be con nected to your portable CD player po
37. the left Upright 82 and tighten the Lock Knob onto it 5 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench ina secure place The allen wrench is used to adjust the walking belt see page 20 To protect the floor or carpet from damage place a mat under the treadmill Plastic Tie 110 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPOR TANT Never apply silicone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD Socket on treadmill This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment earthing conductor and an earthing plug Two power cords are included Select the one that will fit your outlet Refer to drawing 1 Plug the indicated end of the power cord into the socket on the treadmill Refer to drawing 2 Plug the power cord into an appropriate outlet that is properly in stalled and earthed in accordance with all local codes and or dinances Note In Italy an adapter not included must be used between the power cord and the outlet Important The treadmill is
38. tons is pressed the incline will change by 0 5 The in cline range is 1 5 to 12 Note When one of the incline buttons is pressed the time incline dis play will show the incline setting for seven sec onds After the buttons are pressed it may take a moment for the treadmill to reach the selected in cline setting 5 Follow your progress with the LED track and the four displays The LED Track The LED track represents a dis tance of 1 4 mile As you exercise the indicators around the track will light one at a time until you have completed 1 4 mile A new lap will then begin PA Ce r Circuit 1 4 MI 400 M TRACKS y Distance laps display This display shows the distance that you have walked or run and the number of laps you have completed one lap equals 1 4 mile The display will alternate between one number and the other every seven seconds as shown by the arrows in the display Time incline display This display shows the elapsed time and the in cline level of the treadmill The incline level will be shown for seven seconds each time the incline is adjusted Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the time incline display is flashing press the start button or the speed A but ton
39. ure that the On on off switch near the ti P pee Position power cord is in the on JA position Next make sure that the power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page 8 When you are ready to begin exercising step onto the foot rails of the treadmill Find the clip attached to the key see the drawing on page 9 and slide the clip onto the waistband of your clothing Follow the steps below to use the manual mode 1 Insert the key fully into the console Ue PA When the key is inserted the four dis plays and various indi cators on the console will light A Select the manual mode When the key is in serted the manual mode will automatically be selected If the iFit com indicator is lit press the mode button to select the manual mode E Press the start button or the speed button to start the walking belt A moment after the but ton is pressed the walk P j ing belt will begin to i move at 1 mph Hold the d handrails and carefully begin walking As you exercise change the speed of the walking belt as desired by pressing the speed buttons To stop the walking belt press the stop button The time incline display will begin to flash To restart the walking belt press the start button or the speed A button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the in cline buttons Each time one of the but
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