QUESTIONS? 1-800-999
Contents
1. Model No IMTL07800 Serial No Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through di rect assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 am 6 pm MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this man ual for future reference GE___ Patent Pending USER S MANUAL Ej www imagefitness com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS mds Spek aN ate A pee ie eee eee ee ee ea 2 BEFORE YOU BEGIN oil a aaa io Bede nee Gee eal Aad 4 ASSEMBLY oie e e is Goda TR ah Ua wd Sade Ee AES LARA Cok hee dos 5 HOW TO USE THE HEART RATE MONITOR i cc tnt tenet nee 6 OPERATION AND ADJUSI MEND siriani LO A Ree ee bebe ina 7 TROUBLE SHOOTING vera cae a a ets Gate eG Sh a ie ele Ge oe el ad Be ae 12 CONDITIONING GUIDELINES Lee 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY a8 fee po ees bee ode od Fe bale wate ee ey de oe2. If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position e If the treadmill still will not run please call our Customer Service Department toll free The walking belt slows when walked on a Use only an appropriate surge suppressor see a near the top of this page b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department toll free 12 PROBLEM The walking belt is off center SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt clockwise and the right bolt counterclock wise
3. minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the low end of your training Zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone WORKOUT GUIDELINES Each workout should include the following three impor tant parts A Warm up Warming up prepares the body for exer cise by increasing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exer cise never hol
4. rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill The CR2032 battery may need to be replaced see page 14 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result fro
5. the console When the key is inserted the four displays and various indicators on the console will light Note The console can display speed and distance in either miles or kilometers see SPEED PACE display on page 9 For simplicity all instructions in this manual refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See GETTING STARTED on page 8 A Select the manual mode When the key is inserted the manual mode will automati cally be selected as shown by the manual indicator If you have selected a workout program press the mode button repeatedly until the manual indicator lights Indicator E Put on the heart rate monitor if desired For the CALORIES PULSE display to show your heart rate the heart rate monitor must be worn To put on the heart rate monitor see HOW TO USE THE HEART RATE MONITOR on page 6 Press the START button and adjust the speed of the walking belt A moment after the START button is pressed the walking belt will begin to move Hold the handrails and carefully begin walking As you exercise change the speed of the walking belt as desired by pressing the SPEED buttons Each time one of the buttons is pressed the speed will change by 0 1 mph The buttons can be held down to change the speed setting quickly Note It may take a few seconds for the walking belt to reach the selected speed setting To stop the walking belt press the STOP button The TIM
6. will reach during the selected program If you want to change the maximum incline setting press the INCLINE button The maximum incline TIME INCLINE setting can be from 4 5 to 10 If the setting is increased the difficulty level of the entire program will increase If the setting is decreased the difficulty level of the entire program will decrease The three speed programs automatically control the speed of the treadmill as they guide you through effec tive workouts the three incline programs automatically control the incline of the treadmill Follow the steps below to use a workout program 4 Put on the heart rate monitor if desired 1 Insert the key into the console For the CALORIES PULSE display to show your heart rate the heart rate monitor must be worn To put on the heart rate monitor see HOW TO USE THE HEART RATE MONITOR on page 6 See GETTING STARTED on page 8 10 E Press the START button to start the program A moment after the START button is pressed the walking belt will begin to move If an incline pro gram is selected the treadmill will also adjust to the first incline setting for the program unless it is already at the first setting Hold the handrails and carefully begin walking Each program consists of twenty or thirty one minute periods The length of the program is shown in the TIME INCLINE display lf a speed program is selected one speed setting is pro grammed for each
7. 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt counterclockwise and the right bolt clock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered c If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjust ment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walk ing platform Be careful to keep the walking belt cen tered Plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The SPEED PACE display on the console does not function properly SOLUTION a Remove the key from the console and unplug the power cord Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 17 and the Magnet 69 on the left side of the Pulley 72 Turn the Pulley until the Magnet is aligne
8. 7 8 tread mill The IMAGE SE 7 8 treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the conve nience and privacy of your home For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m Handrail Walking Belt Rear Roller Adjustment Bolts until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is IMTLO7800 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below On Off Switch Circuit i Breaker Power Cord Cushioned Walking Platform ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own adjustable wrench Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton
9. ALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 166622 R0900A Printed in USA 2000 ICON Health amp Fitness Inc
10. Back Cover Note An EXPLODED DRAWING and PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS A WARNI NG To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure 9 Wear appropriate exercise clothing when that all users of this treadmill are adequately using the treadmill Do not wear loose cloth informed of all warnings and precautions ing that could become caught in the treadmill Athletic support clothes are recommended for 2 Use the treadmill only as described in this both men and women Always wear athletic manual shoes Never use the treadmill with bare feet wearing only stockings or in sandals 3 Place the treadmill on a level surface with eight feet of clearance behind it Do not place 10 When connecting the power cord see page 7 the treadmill on any surface that blocks air plug the power cord into a surge protector openings To protect the floor or carpet from not included and plug the surge protector damage place a mat under the treadmill into a grounded circuit capable of carrying 15 or more amps No other appliance should be 4 Keep the treadmill indoors away from mois on the same circuit ture and dust Do not put the treadmill in a garage or covered patio or near water 11 Use only a single outlet surge suppressor that is UL 1449 l
11. Cord Grommet Electronics Bracket Incline Disk Optic Sensor Wire Releasable Wire Tie Front Roller Ground Wire Motor Controller Wire Frame Endcaps Adjustment Washer Pulse Receiver Key No Qty 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 4 2 2 2 2 1 1 1 1 1 2 1 2 1 2 1 1 6 1 1 1 1 1 1 1 4 1 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 Description Upright Pivot Washer Wheel Nut Foot Endcap Belt Guide Incline Wheel Motor Belt Motor Pulley Flywheel Fan Motor Pulley Flywheel Fan Wire Harness Wire Harness Grommet Key Clip Foam Grip Chest Pulse Sensor Optic Switch Bolt Console Magnet Isolator Incline Motor Front Roller Rear Roller Left Rail Incline Leg Chest Pulse Strap Rear Roller Ground Wire Plastic Standoff Front Roller Adjustment Bolt Upright Optic Switch Incline Spacer Walking Belt Walking Platform Hood Belly Pan Frame Right Rail Rear Endcap Right Staple Cover Left Staple Cover Right 40 Pulse Wire 14 White Wire 2 Female 8 White Wire 2 Female 4 White Wire Male Female 4 Black Wire 2 Female 8 Blue Wire 2 Female 4 Blue Wire 2 Female 8 Green Wire F Ring User s Manual Includes all parts shown in the box These parts are not illustrated EXPLODED DRAWING Mo
12. E INCLINE display will begin to flash To restart the walking belt press the START button 5 Adjust the incline of the treadmill as desired To change the incline of the treadmill press the INCLINE buttons Each time one of the buttons is pressed the incline will change by 0 5 The but tons can be held down to change the incline quickly Note It may take a few seconds for the treadmill to reach the selected incline setting Follow your progress with the LED track and the four displays The LED Track When the manual mode is se lected the LED matrix will display a track The track represents a dis tance of 1 4 mile As you exercise the indi cators around the track will light one at a time until you have completed 1 4 mile A new lap will then begin O O O O O O 0000060 DISTANCE LAPS display This display Quars RAS shows the distance that SIG the walking belt has moved and the number of 1 4 mile laps you have completed The display will alternate between one number and the other every seven seconds the indicator will light when the number of laps is shown DISTANCE LAPS TIMEANCLINE display This display shows the elapsed time and the incline level of the treadmill The display will alternate between one number and the other every seven seconds the indicator will light when the incline is shown Note When a workout program is selected the display will show the time remaining in the
13. This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 80 until the treadmill is in the position shown Note Be careful not to damage the Hood 85 with the handrails as you raise the Uprights 2 Finger tighten an Upright Bolt 7 into the lower end of the right handrail Next hold an Upright Spacer 11 inside the lower end of the right Upright 80 Insert an Upright Bolt 7 through the Upright and the Upright Spacer Reach under the treadmill and finger tighten a Nut 12 onto the Upright Bolt Repeat this step on the left side of the treadmill not shown Tighten all three Upright Bolts 7 on each side of the treadmill 3 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see pages 12 and 13 To protect the floor or carpet from damage place a mat under the treadmill HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap through the hole in one end of the sensor unit Press the end of the sensor unit under the buck
14. d accompanied by sufficient proof of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HE
15. d with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Reed Switch Screw 19 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few min utes to check for a correct speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system 13 PROBLEM The heart rate monitor does not function properly SOLUTION a If the heart rate monitor does not function properly see HEART RATE MONITOR TROUBLE SHOOTING on page 6 b If the heart rate monitor still does not function properly the battery should be changed To replace the battery locate the battery cover Battery Cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure Battery that the rubber gasket is in place in the sensor unit Replace the bat tery cover and turn it to the closed position Battery Rubb
16. d your breath A cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 15 PART LIST Model No IMTL07800 RO900A Note To identify the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key No Qty ANNAAB AAAAAAAA AMAA ANA ADGUEI GANA A OOO NNDSDGNNNNAONAINNIA Description Console Base Screw Belly Pan Screw Handrail Cap Nylon Washer Incline Bolt Motor Bolt Push Nut Upright Bolt Round Upright Cap Cage Nut Wheel Bolt Upright Spacer Nut Incline Motor Bolt Endcap Bolt Roller Adjustment Bolt Rear Platform Screw Reed Switch Reed Switch Clip Reed Switch Screw Hood Anchor Screw Hood Anchor Tie Holder Motor Tension Washer Motor Tension Star Washer Upright Nut Motor Tension Nut Motor Pivot Bolt Screw Small Nut Hood Screw Platform Screw 8 Wire Tie Rear Endcap Left Small Star Washer Allen Wrench Flywheel Guard Power Supply with Clips 1 Plug Switch Bracket Circuit Breaker On Off Switch Controller Power
17. del No IMTL07800 R0900A ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information When requesting help or service or ordering parts please be prepared to provide the following information The MODEL NUMBER of the product IMTLO7800 The NAME of the product IMAGE SE 7 8 treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART see the PART LIST and the EXPLODED DRAWING in the center of this manual If possible place the treadmill near your telephone for easy reference when calling IMAGE is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepai
18. eptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM LED Track Manual Program Indicators and Matrix Displays A SPEED PROGRAMS wai Aak het ACA SPEED PACE insert KEY Wseuecr MODE Ye MAX SPEED rats START A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill If the key is pulled from the console the walking belt will automatically stop Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the co
19. er Gasket 14 CONDITIONING GUIDELINES A WARNING Before beginning any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The heart rate monitor is not a medical de vice Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in deter mining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed information about exercise obtain a book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car diovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed ac cording to age and physical condition Training Zone Beats Min 20 138 167 o sees rss Tas evaso asas o rasa meso RE arses aaa so esas atta os rasa mes o oes nero Fat Burning To burn fat you must exercise at a low intensity level for a sustained period of time During the first few
20. is in tended only as an exercise aid in determining heart rate trends in general 17 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in 18 19 20 21 use See the drawing on page 4 for the loca tion of the on off switch Inspect and tighten all parts of the treadmill every three months Never drop or insert any object into any open ing DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting A WARNI NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new IMAGE SE
21. isted as a transient voltage surge 5 Do not operate the treadmill where aerosol suppressor TVSS The surge suppressor products are used or where oxygen is being must have a UL suppressed voltage rating of administered 400 volts or less and a minimum surge dissi pation of 450 joules The surge suppressor 6 Keep children under the age of 12 and pets must be electrically rated for 120 volts AC and away from the treadmill at all times 15 amps To purchase a surge suppressor see your local IMAGE dealer or call 1 800 999 3756 7 The treadmill should not be used by persons and order part number 146148 weighing more than 250 pounds 12 Keep the power cord and the surge suppres 8 Never allow more than one person on the sor away from heated surfaces treadmill at a time 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 4 if the tread mill is not working properly 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The heart rate monitor is not a medical de vice Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor
22. le on the chest strap The tab should be almost flush with the front of the sensor unit Sensor Unit Next wrap the heart rate moni tor around your chest and attach the other end of the chest strap to the sen sor unit Adjust the length of the chest strap if necessary The heart rate moni tor should be under your clothing tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side The electrode areas are the areas covered by shallow ridges Using saline solution such as saliva or contact lens solution wet both electrode areas Return the sensor unit to a position against your chest HEART RATE MONITOR CARE AND MAINTENANCE Thoroughly dry the heart rate monitor after each use The heart rate monitor is activated when the electrode areas are wetted and the heart rate monitor is put on the heart rate monitor shuts off when it is removed and the electrode areas are dried If the heart rate monitor is not dried after each use it may remain activated longer than necessary draining the battery prematurely Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other co
23. m weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local IMAGE dealer or call 1 800 999 3756 and order part number 146148 Use only a single outlet surge sup pressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole rec
24. n addition move the on off switch to the off posi tion and unplug the power cord HOW TO USE WORKOUT PROGRAMS Press the MODE button to select the desired workout program When the key is inserted the manual mode will be selected as shown by the manual indicator To select one of the workout programs press the mode but ton repeatedly until one of the three speed program indi cators or one of the three incline program indicators lights Note The graphs on the left side of the console show how the speed or incline of the treadmill will change during the programs During program 4 for example the graph shows that the incline will gradually increase during the first half of the pro gram and then gradually decrease during the last half Set a maximum speed or incline setting If you selected a speed program a number will flash in the SPEED PACE display This num ber is the maximum speed that the walking belt will reach during the selected program If you want to change the maximum speed setting press the SPEED button The maximum speed setting can be from 4 mph to 10 mph If the setting is in creased the difficulty level of the entire program will increase If the setting is decreased the diffi culty level of the entire program will decrease SPEED PACE If you selected an incline program a number will flash in the TIME INCLINE display This number is the maxi mum incline that the treadmill
25. ncline program is selected press the INCLINE buttons to adjust the maximum incline setting see step 3 on page 10 To stop the program for a moment press the STOP button The displays will pause and the TIME INCLINE display will begin to flash To restart the program press the START button To end the program at any time hold down the STOP button for two seconds The MANUAL mode will then be selected Follow your progress with the four displays See step 6 on page 9 When the program is completed remove the key Step onto the foot rails and remove the key from the console Keep the key in a secure place In addition move the on off switch to the off position and unplug the power cord HOW TO USE THE INFORMATION MODE To access the information mode hold down the STOP button while inserting the key into the console The DISTANCE LAPS display will show the total om SCI number of miles that the NA walking belt has moved DISTANCE LAPS The TIME INCLINE display will show the total number of 54 hours that the treadmill has JA been used TIME INCLINE An E for english miles or an M for metric kilometers will appear in the CALO RIES PULSE display If you CALORIES PULSE want to change the unit of measurement press the SPEED A button To exit the information mode remove the key from the console TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the
26. nsole and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your workouts When the manual mode is selected the speed and incline of the treadmill can be changed with a touch of a button As you exercise the LED track and the four displays will provide continuous exercise feedback In addition the console offers six workout programs Three programs automatically control the speed of the treadmill and three programs control the incline of the treadmill as they guide you through effective workouts Note If there is a sheet of clear plastic Key on the face of the console remove it GETTING STARTED 1 Attach the clip to the waistband of your clothes Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothes Next insert the key fully into the console Test the clip by carefully taking a few steps backward until the key is pulled from the con sole If the key is not pulled from the console adjust the position of the clip as needed Then remove the key from the console 2 Plug in the power cord See page 7 E Move the on off switch to the on position Locate the on off switch on the tread mill near the power cord Move the switch to the on posi tion Position 4 Insert the key fully into
27. ntainer that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the heart rate monitor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried HEART RATE MONITOR TROUBLE SHOOTING The instructions on the following pages explain how the heart rate monitor is used with the console If the heart rate monitor does not function properly try the steps below Make sure that the heart rate monitor is under your clothing tight against your skin and as high under the pectoral muscles or breasts as is comfortable The logo on the sensor unit must be facing forward and be right side up Note If the heart rate monitor does not function when positioned as described try moving it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The heart
28. period if an incline program is selected one incline setting is programmed for each period The speed or incline settings for the pro CURRENT PERIOD gram you have se lected will be shown in the LED matrix The speed or incline setting for the first period will be shown in the flashing CURRENT PERIOD column The settings for the next seven periods will be shown in the seven columns to the right When only three seconds remain in the first period of the program both the CURRENT PERIOD col umn and the column to the right will flash and three tones will sound All speed or incline set tings will then move one column to the left The setting for the second period will then be shown in the CURRENT PERIOD column and the speed or incline of the treadmill will automatically adjust to the second setting If a speed program is selected the incline of the treadmill can be changed during the program with the INCLINE buttons If an incline program is se lected the speed of the treadmill can be changed with the SPEED buttons The program will continue until the speed or incline setting for the last period is shown in the CURRENT PERIOD column and the TIME INCLINE display counts down to zero The walking belt will then slow to a stop 11 If the program is too easy or too difficult the intensity of the program can be adjusted If a speed program is selected press the SPEED but tons to adjust the maximum speed setting if an i
29. pro gram TIME INCLINE SPEED PACE display This display Liso shows the speed of the TO walking belt and your current pace pace is measured in minutes per mile Every seven seconds the display will change from one number to the other the indicator will light when your pace is shown SPEED PACE Note The console can display distance speed Ta Q and pace in either miles i a or kilometers To see which unit of measure ment is selected hold down the STOP button while inserting the key into the console An E for english miles or an M for metric kilometers will appear in the CALORIES PULSE display If you want to change the unit of measurement press the SPEED A button Then remove and reinsert the key CALORIES PULSE CALORIES PULSE dis play This display shows the approximate numbers of calories and fat calories you have burned see FAT BURN ING on page 15 Every seven seconds the dis play will change from one number to the other the indicator will light when the number of fat calories is shown This display will also show your heart rate when the heart rate monitor is worn the heart shaped indicator will light when your heart rate is shown ea ele CALORIES PULSE 7 When you are finished exercising press the STOP button and remove the key Step onto the foot rails press the STOP button and remove the key from the console Keep the key in a secure place I
30. symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppres sor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped circuit breaker wait for five minutes and then press the switch back in c d Check the on off switch located on the treadmill near the power cord The switch must be in the on On position Position The power turns off during use a Check the circuit breaker located on the treadmill near the power cord
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