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1. Practice Inspiration Find Your Rhythm Inspiration 19 2014 Wild Divine Inc Relaxing Rhythms PE User Manual Dean Ornish M D Original Recordings written and performed by Dean Ornish M D for Relaxing Rhythms Introduction to Meditation Observe Your Thoughts Inspiration Find Your Balance Inspiration z Natural State of Balance Release Physical Tension Inspiration Subdue Your Inner Critic Inspiration The Freedom of Compassion 7 Set Intentions Additional information available from www pmri org Andrew Weil MD Originally released on the recording Mastering the Art of Breath published and copyrighted by Sounds True Written and performed by Andrew Weil M D Quite the Mind Inspiration Deeper Quieter Slower Breath Let yourself be Breathed Follow Your breath Stimulating Breath Relaxing Breath Available from Sounds True www soundstrue com Nawang Khechog Original Recordings written and performed by Nawang Khechog for Relaxing Rhythms Peaceful Breath Want to be Relaxed Learning to Cultivate Positive Emotions Inspiration Transform Your Emotions The Practice of Mindfulness The Art of Forgiveness Contemplative Thought Practicing Compassion Inspiration T The Heart Breath Conscious Living Inner Happiness The Wisdom Breath Additional recordings available from www nawangkhechog com 20 2014 Wild Divine Inc Relaxing Rhythms PE Use2. applicable and follow the installation instructions as they appear on the screen before you Connecting the lom PE Hardware If you have not already registered your hardware with your name and email address please do so now at www WildDivine com pe This will ensure that you have your Users Manual and full warranty coverage for your hardware Remove the three hardware pieces from the package and connect the cabling using the instructions on the web site and using the following as a guide e Insert the square tip of the USB cable into the matching port on the back of the lom PE hardware e Insert the opposite end of the USB cable where the image is stamped into the rectangular USB port on your computer e Insert the round plug at the end of the ear clip cable into the corresponding round port on the opposite end of the green lom PE Attaching the Ear Clip Sensor Gently clip the sensor onto the center of your earlobe Be sure that you clear away any loose hairs as they can interfere with the sensor reading It does not matter which earlobe is used or which way the ear clip is facing 3 2014 Wild Divine Inc Relaxing Rhythms PE User Manual The green lom PE has two lights on it e Green Light this indicates that the lom PE is plugged in and has power e Flashing Red Light this light indicates the heart rate reading A consistent flashing red light indicates a steady signal recording the heart rate You may need
3. coherence the heart s desired vibration pattern ripples out around us in an electromagnetic doughnut shape detectable eight or more feet in all directions It even shows up in the brainwaves of anyone we touch Who wouldn t want to experience the positive effects of such a state more and more often The sequence of the 15 Steps of Guided Meditations throughout Relaxing Rhythms was designed to increase a person s ability to regulate their energy and physiological reactions by experiencing the mind body connection associated with such emotions as joy hope excitement relaxation and patience to mention a few The body responds by increasing decreasing or synchronizing body rhythms in a positive and healthy way 2 2014 Wild Divine Inc Relaxing Rhythms PE User Manual Relaxing Rhythms gives users more awareness of the correlation from their emotional and mental states to their physical states When users acquire enough awareness of how to make the shift from one state to another they can begin to do this voluntarily They will have integrated what we call our BEST team Body Emotion Spirit and Thought Ill Getting Started Insert the Relaxing Rhythms DVD disk into your Mac or PC computer disk drive If your computer no longer has a disk drive you can contact our customer service department for download version of the program Email your request to pesupport wilddivine com Insert the installation disk or complete the download if
4. lom Grapher These will take you to different types of training programs In the upper right hand corner there are a series of other navigation options that take you to other parts of the program Mute Symbol Home Preferences and Quit 5 2014 Wild Divine Inc Relaxing Rhythms PE User Manual Navigation Buttons Guided Training This will take you into the 15 Step Guided Training menu It is recommended that you begin here when new to this program Self Exploration Selecting this option will take you to the Self Exploration screen where you will be able to access 15 minute versions of selected Relaxing Rhythms Guided Training sessions and Music only meditations all of them are live Graphing Events lom Graph The lom Graph selection will open the lom Grapher where you can view live feedback data from the sensors in real time For more detailed information on use see Chapter VI How to Use the lom Grapher Navigation Menu top right of screen Mute Symbol Clicking this will mute the background music in the program This will also mute the audio in any Guided Meditation or Practice Event but it is important to note this feature does not pause the audio Home Clicking the Home selection will return you to the Home Screen Preferences Clicking this will take you to the Preferences screen where you can Clear you currently Saved Data about which of the 15 Step events you have completed to date as well as reset all saved sco
5. Manual Your top score for each event is saved as that Highest Point Total for each individual event so you can see your score improve over time on that particular meditation event You also have a running Total Score cumulatively calculated from all scored events that you can view anytime from the Preferences Screen Note Clearing your Saved Data will also clear out this lifetime score The details on what your Coherence scores mean are discussed next in the following section VI How to Use the lom Graph VI How to Use the lom Grapher Any time you are in a Practice Event or using the Self Exploration practice options you are using the lom Grapher You can also access The Grapher from the Home Page of the program click on the lom Grapher button on the right hand side What I am watching on the Graph Screen Heart Rate Variability HRV is a measurement of the beat to beat changes in your heart rate HRV measurement in the science of mind body training is leading a renaissance in the understanding of the heart and its role in emotional and physical health The traditional idea that the heart is a pump and should beat steadily and without variability has gone by the wayside Instead we are finding that the heart has a great influence on other aspects of the body particularly emotions and the more its rate varies the better To measure your heart rate the sensors send a beam of light into your finger and measure the amount that is reflect
6. WILDDIVINESS pythons Eaa Es is PERSONAL EDITION HARDWARE User s Manual O 2014 Wild Divine Inc TABLE OF CONTENTS Welc M eaen sr ti eue de elec 1 Active Feedback in Relaxing Rhythms sssssssssssssssses esse esserne nen ken serene 2 Getting Started laane aar seh ar de tal tr asernes 3 Connecting the lom PE Hardware es 3 How to Use the Programs ce cevisetveetes cect nl teinte aider 5 Guided Training Mode sai eieo e E nt rne tan ne eaweveieeves 8 Self Exploration Moderne nn RE Ent 11 Points and Scoring Calculations ccccccccccccesceessessensaaecaececceeeeeesessessseessesseaaees 12 How to Use the lom Grapher ss 13 Frequently Asked Questions ss 17 Credits Sn wie ne Sd a aes diese a 19 Satisfaction Guarantee and Warranty ss 22 2014 Wild Divine Inc Relaxing Rhythms PE User Manual Welcome Congratulations on your purchase of Wild Divine s Relaxing Rhythms 15 Step Guided Training Program You have taken the first step towards experiencing the benefits provided by the relaxation techniques that are taught in Wild Divine s inner active relaxation training programs Wild Divine s relaxation training products artfully combine state of the art technology with beautiful visuals soothing sounds and effective meditation and breathing techniques to help you uncover your body s natural ability to counter the effects of stressful situations Founded in 2001 Wild Divine is a pio
7. e is better So if you have more than 20 BPM of variability wonderful but remember that you don t want to achieve amplitude by over breathing Over breathing throws off the oxygen to carbon dioxide ratio in your body and can lead to symptoms like dizziness anxiousness or nausea If you find that you become light headed while working on breathing events try to remember that a healthy breath isn t necessarily the largest one you can take but a comfortable effortless one 14 2014 Wild Divine Inc Relaxing Rhythms PE User Manual relax DER us Heart Rate bpm sa 74 Coherence Score 71 Average Coherence 64 Time Remaining 05 49 END SESSION Connect to the Universe lom Grapher Screen How can you increase your HRV There are several great ways to improve HRV that will provide you with many benefits in addition to improving HRV 1 Graphing using the lom PE gives immediate feedback about HRV so you can see how you are doing and learn quickly how to gain control of heart rate patterns Relaxing Rhythms is a great tool for improving HRV 2 Breathing effortlessly around 6 breaths per minute typically increases HRV and coherence The deeper the breath the greater the HRV However a very important caution is needed here deep belly breathing may make a person hypoxic a form of over breathing or hyperventilation in which more air is taken in than given back out This creates an imbalance in the oxygen to carb
8. e s target heart rate zone tends to increase HRV at rest Try taking a walk before using the program and you will probably find that your HRV is higher than it normally is 16 2014 Wild Divine Inc Relaxing Rhythms PE User Manual VII Frequently Asked Questions Q A How do register my lom PE hardware Go to http www wilddivine com pe to register your lom PE Registration provides you access to all technical support resources as well as register your device for warranty Does the lom PE require any third party software or drivers to work on my PC or Mac computer No The lom PE is designed to operate without the lom Driver All software titles that support the lom PE contain all necessary software required for the lom PE to work with your Mac or Windows computer How does the lom PE connect to my computer The lom PE connects to your Windows or Mac computer using the included USB Type A Cable The male connector on that cable plugs into the computer s USB port This type of connector is industry standard on all Windows and Mac computers The lom PE must be plugged directly into the computer s USB port and cannot be connected to or through a USB hub of any sort How does the lom PE work The lom PE measures your heart rate via the sensor that attaches to your earlobe The software uses that heart rate measurement to determine Heart Rate Variability HRV HRV is a measurement of the beat to beat cha
9. ed back This will vary depending on the volume of blood in the finger and allows us to find individual heart beats Relaxing Rhythms can then calculate the beat to beat interval to determine your heart rate and trace it on the Heart Response chart gt How does ours actually work There are several of aspects of HRV that you can monitor using Relaxing Rhythms The first and most important is the periodicity or duration of time of each wave cycle of your HRV which is primarily influenced by your breathing patterns As you breathe in your heart rate increases and as you breathe out it will decrease So as you breathe in and out you will see that the purple line in the Heart Response window forms a sine wave pattern When we talk about periodicity we are looking at the length of time from the beginning of one wave of variability to the beginning of the next The ideal length of time for this is ten seconds and a ten second pattern here is referred to as Coherence 13 2014 Wild Divine Inc Relaxing Rhythms PE User Manual One of the most interesting heart rate frequencies is the resonant frequency which is 1 Hz and creates a wave of HRV that lasts ten seconds This is the strongest most stabilizing heart frequency and is commonly referred to as Coherence It is the source of many positive changes in the body and is the best tool for recovery from stress and creating a happier mind and body While in Coherence you can expect to feel more
10. he software please contact us at pesupport wilddivine com Please include a copy of your receipt from your purchase or a digital picture of your current installation DVD We will provide you a download of the software at no additional cost 18 2014 Wild Divine Inc Relaxing Rhythms PE User Manual VIII Credits Corwin Bell Creative Director Kurt Smith Executive Producer Wendy Goldner Producer Artists Corwin Bell Concept and 3D Artist Bryan Mayner Lead 3D Artist Karen Sadenwater Artist Production Manager Dennis Ruybal Photoshop Artist Programming David Bitkowski Integration Lead Jan Delany Director of Technology Pete Clark Program Integration Sound Michael Verdick Sound Director Andy McEwen Additional Sound Recording and Editing Hardware Development Neil Blank amp Dave Farrell Hardware Development Russ Brinkmann Firmware Unovo Hardware Design Guided Training Practice Guidance Zen Master Nissim Amon Original Recordings written and performed by Master Amon for Relaxing Rhythms Inner Balance Reveal Your Inner Wisdom Inspiration Handle Your Emotions Natural Beauty Opening Yourself to Others Inspiration Discover Gratitude Inspiration Open Your Heart Connect to Something Outside of Yourself Inspiration S Connect to the Universe 7 Setting Your Intentions Inspiration Take a Daily Supplement Inspiration Commit to a Daily
11. le from Sonic Farms www sonicfarms com AudioAngel sonicfarms com 21 2014 Wild Divine Inc Relaxing Rhythms PE User Manual Nawang Khechog s Mind Body Practices Music Written and performed by Nawang Khechog Published and copyrighted by Nawang Khechog Originally released on the CDs Music as Medicine Universal Love and Sounds of Peace Available from Sounds True www soundstrue com IX Satisfaction Guarantee and Warranty The creators and developers of Relaxing Rhythms PE want you to have a rewarding experience with this product as we have committed years of our lives to bring this unique program to you However if you have purchased the program directly from Wild Divine Inc and you are not happy with it please contact us within 30 days of your purchase and we will gladly allow you to return it for a full refund Additionally your hardware is covered for 90 days from the date of your product s registration and will be replaced free of charged if it should fail within this period 22 2014 Wild Divine Inc
12. neer in the emerging lifestyle technology market We are committed to designing and developing unique whole body relaxation training programs that help people reduce stress and live happier and more balanced lives With just a few minutes of practice each day Relaxing Rhythms can transform your computer into a beautiful and engaging experience of relaxation and balance helping you to increase your energy level restore balance and improve your ability to connect to the world around you in profound ways We hope that Relaxing Rhythms will help you to discover your body s natural ability to counteract the negative effects of stress and to restore your own natural rhythms Be well The Wild Divine Team 1 2014 Wild Divine Inc Relaxing Rhythms PE User Manual Il Active Feedback in Relaxing Rhythms Dr Bob Whitehouse a psychologist certified in biofeedback and a former board member for the Association for Applied Psycho physiology and Biofeedback and biofeedback practitioner Sunny Turner MA provide the following information about the science of biofeedback Active Feedback uses electronic equipment to monitor your internal physiological states and gives feedback that helps you learn how to control these states to activate balance release or to recover from them Usually this also involves a coach who guides the process interprets the results and makes suggestions In Relaxing Rhythms however the product itself give
13. nges in your heart rate HRV measurement in the science of mind body training is leading a renaissance in the understanding of the heart and its role in emotional and physical health For more detailed information please refer to the User Manual included with your Wild Divine software 17 2014 Wild Divine Inc Relaxing Rhythms PE User Manual What are the system requirements for running Relaxing Rhythms PE on my computer PC Windows Vista 7 or 8 Mac OS X 10 7 or higher Hardware Needed e INTEL Core Duo2 or equivalent or greater 2 GB Main Memory Graphics Processor with 256 MB VRAM or SDRAM 1 GB MB Free Disk Space USB 2 0 Port no USB HUB How can I obtain technical support for Relaxing Rhythms PE and or my lom PE device Wild Divine has created a support portal specifically for all thing related to the PE line of hardware and software Online support resources such as Knowledge Base Troubleshooting Guides FAQs and How To articles are available 24x7x365 at http www wilddivine com pe You can also email us at pesupport wilddivine com if you need more direct assistance Our support agents are available via email Monday Friday 9 a m to 4 p m Pacific Time US no holidays or weekends We will answer all inquiries within one business day My computer does not have a DVD drive Can get a download version of the Relaxing Rhythms PE software to install on my computer To get a download of t
14. niroduction to Mecdrtatior Practice Events During a Practice Event the shoji screen will open and present you with the opportunity to record your biorhythms and breathing using the Active Feedback element with your lom PE You can select the length of time you wish to meditate to and then breathe relax and continue to meditate on the concepts your Guided Training meditation teachers shared with you Allowing you to have this additional time to explore these concepts and graph your own physical responses allows you deepen the experience of meditation and help you better absorb and retain the lessons learned in each step Note You can exit any section and return to the previous screen by clicking the Finished button at the bottom of the screen 10 2014 Wild Divine Inc Relaxing Rhythms PE User Manual relaxing hath Heart Rate bpm sa 74 Coherence Score 71 Average Coherence 64 Time Remaining 05 49 END SESSION Connect to the Universe Once you have visited an activity within a step its corresponding candle will glow If you complete all four of the exercises you will be taken to the Guided Training page where you can select your next step or return to the Main Screen When you have visited all four of the exercises within a step that step will have a check mark next to it letting you know you have already opened each exercise in that step and are ready to proceed to the next step Self Ex
15. omfortable Be sure that you are not hyperventilating and chose a breath cycle that is comfortable for you to maintain easily without forcing yourself to match it You may notice that over time as you meditate more that this cycle may become longer for you There is no right or wrong and this is a very individual preference Breathing and Sensors This section performs a quick system check to be sure the sensors are registering properly before you begin the Practice or Graphing Event You can also choose to mute the breathing prompt tone that chimes with each inhalation or exhalation in time with the butterfly Meditation Time if applicable Use the sliding scale to select how long you wish to meditate to music and using the Graph in 5 minute intervals A chime will sound 30 seconds prior to the end of the meditation period and then the music will end 7 2014 Wild Divine Inc Relaxing Rhythms PE User Manual 5 Home lom Graph Preferences Quit X ER E EVENT SETTINGS Choosing Your Mode of Training From the Main Screen you can choose one of two modes Guided Training or Self Exploration To receive the full benefits of Relaxing Rhythms it is recommended you start with the 15 step Guided Training mode Once you ve completed the 15 steps Self Exploration mode is a great way to customize your practice and revisit specific 15 minute meditations or music again and again Guided Training Mode The G
16. on dioxide ration of our blood and we may feel light headed anxious nauseous dizzy numb or other toxic feelings So if you are doing deep breathing and you experience sensations like these just ease the breath The normal healthy breath is not deep and it s not up in the chest it s just a complete breath It should feel natural and effortless Relaxing Rhythms teaches several breathing techniques that are beneficial to HRV Practicing these breathing techniques will improve HRV and your ability to relax 3 Meditation tends to quiet the busy mind and produce greater HRV and Coherence Easing the troubled mind and body is key Relaxing Rhythms provides many opportunities for guided and solo meditation 15 2014 Wild Divine Inc Relaxing Rhythms PE User Manual 4 Accessing positive emotions like compassion gratitude appreciation joy and connection will help develop greater HRV and Coherence and will also allow them to last longer Using the techniques taught in Relaxing Rhythms will allow you to more easily access these positive emotions and allow you to be more resilient to negative ones 5 Positive interpersonal relations in the moment and over time contribute to greater happiness HRV and coherence and resonance The felt sense of positive or loving connection seems to be the key You will probably find that many of the techniques taught in Relaxing Rhythms will improve your interpersonal relations 6 Exercise within on
17. ploration Mode Once you ve completed your Guided Training you can use the Self Exploration mode to create your own personal Relaxing Rhythms practice Through this mode you can access specific Guided Trainings to listen to or meditate to one of six music tracks All meditations are for less than 15 minutes each In the music meditations you can choose your length of time between 5 and 30 minutes In Self Exploration mode you re given the choice of different mind body skills to choose from Balance e Breathing Mindfulness e Relaxation Music 11 2014 Wild Divine Inc Relaxing Rhythms PE User Manual Click on the skills to receive an index of the Guided Trainings and Practice Events associated with it Scroll through and click the one you want to practice Seit Exploration V Points and Scoring Calculations In this Relaxing Rhythms program you are able to track how well your coherence graphing and meditation time is spent via a scoring system The scores are calculated in the following way Number of minutes of the meditation avg coherence score 10 Example 12 minute meditation 82 avg coherence score for the 12 minutes 12 82 10 12 8 2 98 4 points Each time you meditate in a Practice Event from the Guided Training options or from the Self Exploration event options you are gaining points based upon the formula above 12 2014 Wild Divine Inc Relaxing Rhythms PE User
18. positive emotions have increased intuition be better able to connect with the people around you and find a state of balance The Average Heart Coherence meter located to the left of the graph scores your level of coherence on a scale of 0 to 100 where 0 is no coherence at all and 100 is ideal coherence The closer you get to achieving the ideal ten second breathing cycle and wave of HRV the higher your score will be This scale is based on the difficulty setting that you have selected at the Preferences screen So as the event difficulty is increased it will become harder to achieve ideal Coherence This meter shows both your live score for each individual breath cycle and also shows the Average Score which is cumulative so the reading displayed will be for the entire Graphing session The Coherence Spectrum displays a colored interpretation of your coherence score over the course of a graphing session so that you can see how coherence improves or weakens Dark blue represents ideal coherence green symbolizes moderate coherence and yellow signifies minimal coherence The second measure of HRV is the amplitude To calculate the amplitude of HRV find the average height of your peaks and subtract the average valleys So if your heart rate rhythmically varies from 65 to 85 BPM than you have 20 BPM of variability Note 20 BPM is a good goal for people under fifty and greater than 10 BPM is good for people over fifty Generally greater amplitud
19. r Manual Sharon Salzberg Originally released on the recording The Force of Kindness published and copyrighted by Sounds True Written and performed by Sharon Salzberg Loving Kindness Force of Kindness Available from Sounds True www soundstrue com Stephen Cope Originally released on the recording Yoga for Emotional Flow published and copyrighted by Sounds True Written and performed by Stephen Cope Daily Body Scan Ride the Wave Clear the Field Available from Sounds True www soundstrue com Joan Borysenko Original Recordings written and performed by Joan Borysenko for Relaxing Rhythms Gratitude Everyday Clear Intentions Additional recordings available from Sounds True www soundstrue com Voice Over Talent Anna Coy Voice of Relaxing Rhythms Project Management Testing Technical Support Steve Robertson Packaging Guided Training Manual User s Guide Jean Widner Creative Director Copy Writer Sue Kramer Relaxing Rhythms PE Cover Design Terri Trespicio Guided Training Manual Editorial Concept Development Writer Editor Linda Ruttan Moldawsky Product Packaging amp Promotional Design Photoshop Artist Molly Ruttan Moffat Guided Training Manual Design Layout Production Artist Stephany Wilson User s Manual Writer Jean Widner User s Manual Writer Emily Vorhees Packaging Copy Songs Mind Body Practices Music Scoring Written and performed by Carolyn Fazio Availab
20. res and high scores Quit Pressing this button will save your progress and exit Relaxing Rhythms Finished Home This button on any screen will end your existing task and go up one level or return you to the Main Screen snd 4 Pre settings for Practice and Graphing Events Each time you begin a Practice Event whether that is from the Guided Training portion of the program or from the Self Exploration Menu you will have a few options to set on this screen before you begin your lom PE training session These options allow you to customize your training level so that you get the most of the experience It also allows you to perform a quick system check on your hardware 6 2014 Wild Divine Inc Relaxing Rhythms PE User Manual If you are doing a Practice Event session from the Guided Training menu you will also be able to choose the length of time you wish to graph your meditation time from 5 to 30 minutes Difficulty Level This is a sliding scale from 1 being the easiest level to 100 being the hardest Start out easy and build your way up This setting affects how closely the system monitors your breath coherence cycle Breathing Cycle This setting allows you to customize the length of your breathing cycle prompt The 8 14 second cycle you can choose from is the length of time for one full inhalation and one full exhalation of breath This is very important to spend some time testing initially to see where you are c
21. s you information about whether you re progressing or not Relaxing Rhythms active feedback component measures a player s Heart Rate Variability HRV HRV is calculated from the differences in heart rate from one heartbeat to another No two intervals are exactly the same and you need a method more sophisticated than just taking your pulse to determine it Greater HRV is a healthy goal In fact people who exhibit greater HRV tend to live longer and enjoy life more Parts of Relaxing Rhythms require users to attain this goal in order to complete an activity You can view your HRV directly on the Graph screens within the program Examining HRV is the fastest growing area in feedback and it can provide important methods of working with our own physiology Research suggests that when you increase your HRV you can reach a state of coherence within the power spectrum frequencies of the heart that signals the brain to synchronize with the heart and boost the immune system This coherence pattern in the heart frequencies is also known as the heart s Resonant Frequency Meditation slow and easy abdominal breathing or connecting with positive emotions are three researched ways for getting this desired pattern of both strength and balance By synchronizing your heart rate with the breath two skills that can be gained through practices in Relaxing Rhythms you can quite easily reach your heart s Resonant Frequency Also when we are in this state of
22. to slightly adjust the position of the ear clip until you see a clear heart rate signal being detected An alternative position for the clip instead of the earlobe is on the tip if your index finger or also clipped to the web of your hand between the thumb and index finger If you have questions or difficulty installing the software or using the hardware please contact us by email at pesupport wilddivine com or visit the Wild Divine PE Support Portal at http www wilddivine com pe 4 2014 Wild Divine Inc Relaxing Rhythms PE User Manual IV How to Use the Program Open the Relaxing Rhythms program from the icon on your desktop or by using the Start menu on your PC or from the Applications folder on your Mac The program will first open in the Relaxing Rhythms Configuration window and give you an option to chose your screen resolution preference and if you wish to have it open in a full or windowed screen mode Graphics Quality can remain at the default setting of Good for most monitors Once you have made your selections press Play to open the program The program will open with an introductory video You can bypass this at any time by simply clicking on the images playing on the video This will take you to the Home Screen of the program At this Home Screen you will have several options Just to the right of the center you will see three buttons one for Guided Training another for Self Exploration and also the
23. uided Training mode is a 15 step program divided into three parts Self Discovery e Creating Happiness Develop Life Skills Each of the three parts includes 4 6 steps designed to provide you with the tools to achieve a happy mind and a more balanced life These steps build off of previous steps and are intended to be completed successively To begin click on one of the three tab sections and then click a step to enter it You will enter your personal meditation space 8 2014 Wild Divine Inc Relaxing Rhythms PE User Manual complete with a cushion to sit on and four candles Each of the four candles corresponds with one of the parts you must complete in order to master the teachings of that step There are four parts at every step One Inspirational Message a short descriptive passage designed to introduce you to the focus of the step and act as an inspiration e Two Guided Trainings where you will receive guided meditations from Relaxing Rhythms expert mentors e One Practice Event an active feedback graphing opportunity to meditate and reflect on the meditations you have just heard Objectives for each step are laid out for you by clicking the Objectives button Guided Trainings There are two Guided Trainings in each step You will be guided through each of them by one of Healing Rhythm s wellness guides 9 2014 Wild Divine Inc Relaxing Rhythms PE User Manual Step 1 Quiet Your Mind
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