USER`S MANUAL - Pdfstream.manualsonline.com
Contents
1. 2 Insert a Leg 76 up into the square opening in either end of the Leg Bracket 2 Align the second hole from the bottom of the Leg with the hole in the Leg Bracket and insert the straight end of a Leg Pin 74 into the holes Make sure that the Leg Pin goes completely through the holes and that the bent end of the Leg Pin points toward the floor Rotate the Leg Pin to secure it around the Leg Slide an Incline Clamp 92 onto the indicated stud and into the slots in the Leg Bracket 2 Tighten an Incline Knob 93 with an Incline Washer 94 onto the stud Attach the other Leg 76 in the same way 3 Lift the Upper Body Arm 27 slightly so it will not catch on the Front Frame 1 and raise the Upright 16 to the position shown The Upright will snap into place when it is positioned correctly Make sure that the M8 Push Nut 18 is between the Upright and the Front Frame Tighten the two Upright Knobs 17 Note Each Upright Knob functions like a wrench Turn the Upright Knob clockwise pull it away from the Upright 16 turn it counterclockwise push it toward the Upright and then turn it clockwise again Repeat this procedure until the Upright Knob is tight 4 Raise the Upper Body Arm 27 to position as shown Make sure that the Snap Buttons2. installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow lim itations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 205436 R0104A Printed in China 2004 ICON Health and Fitness Inc
3. 40 are fully extended and locked into position on both sides of the Hip Pad Slide 42 5 The Console 66 requires two AA batteries Alkaline batteries are recommended See the inset drawing Locate the Battery Door 89 on the back of the Console Press the indicated tab on the Battery Door and remove the Battery Door Press two batteries into the battery compartment with the negative ends of the batteries touching the springs Then reattach the Battery Door Attach the Console 66 to the Upper Body Arm 27 by firmly pressing it into place in the desired location Batteries 6 Plug the Console Wire 47 and the Pulse Monitor 49 into the indicated jacks on the Console 66 See the inset drawing Plug the other end of the Console Wire 47 into the jack on the Upright 16 7 Make sure that all parts are tightened before you use the ski exerciser To protect the floor from damage place a mat beneath the ski exerciser HOW TO ADJUST THE SKI EXERCISER HOW TO ADJUST THE RESISTANCE OF THE SKIS To vary the intensity of your exercise you can change your exercise pace use the arm cord see the section below or adjust the resistance of the skis CAUTION Always dismount the ski exerciser before adjust ing the resistance of the skis To increase the resistance of the skis slide the Resistance Clamp 85 to a higher position on the Upright 16 To decrease the resistance
4. displays your approximate pace in miles per hour e Calories This mode displays the approximate number of calories you have burned e Distance This mode displays the approximate dis tance you have skied in miles BATTERY INSTALLATION Before the console can be operated two AA batter ies must be installed If you have not installed batter ies see assembly step 5 on page 5 HOW TO OPERATE THE CONSOLE If there is a thin sheet of clear plastic on the face of the console remove it 1 To turn on the power press the reset button or begin skiing 2 To use the pulse mode you must wear the pulse moni tor Plug the pulse monitor into the jack on the bottom of the console Rub your left ear lobe several times with your thumb and index fin ger and then clip the pulse monitor onto your left ear lobe Slide the metal clothes clip onto your collar to prevent excessive movement of the wire When your pulse is detected the small heart shaped indicator in the pulse display will flash and your pulse will be displayed AWARNING The pulse monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The pulse monitor is intend ed only as an exercise aid in determining heart rate trends in general If your pulse is not displayed after a few seconds make sure that the pulse monitor is plugged into the console In addition make sure t
5. first find your age at the top of the chart ages are rounded off to the nearest ten years Next find the three numbers below your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise 13 For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number
6. in your training zone WORKOUT GUIDELINES Each workout should include three important parts a warm up training zone exercise and a cool down Warming up Begin each workout with 5 to 10 min utes of stretching and light exercise A proper warm up increases your body temperature heart rate and circu lation in preparation for exercise Training zone exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 30 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Cooling down Finish each workout with 5 to 10 min utes of stretching This will increase your flexibility and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest between workouts Five minutes of exercise four times a day may be sufficient when you begin an exercise program Slowly increase your workout time as your fitness level improves After a few months of regular exercise you may complete up to five work outs each week if desired Find the best time of day for your workouts and then stick with it Remember the key to success is to make exercise a regular and enjoyable part of your everyday life sued 1lu uu Sp d 1 unapo 1noqe uonguuulolul Jo enuew siy JO 19409 YOR y 89S 291
7. lean forward Keep your weight on your feet and your back straight Increase the ski resis tance if you slide away from the hip pad Begin to ski Push your right foot back and then your left Do not pull your right foot forward until the left is pushing back Do not bring either foot in front of your body Continue to move both feet with a smooth walking motion Start with short strides You will feel the ski resistance as you move your foot backward Let your heel rise naturally at the back of your stride Keep the balls of your feet on the skis at all times Note There is no defined range of motion for your stride Increase the ski resistance if you slide away from the hip pad As you exercise you may want to increase or decrease your stride depending on your comfort level Once this motion feels comfortable move on ADD ARM SWINGS TO THE LEG MOTION 1 Continue your leg motion Keep one hand on the handlebar or the hip pad for balance Swing your other arm at your side When your left leg is for ward your left arm should be back Repeat this process with your other arm When you are comfortable swinging each arm sep arately try swinging both arms Swing your arms naturally Practice this motion until it feels comfort able COMBINE THE ARM AND LEG MOTIONS 1 Set the arm cord resistance at a comfortable level Grasp the handgrips Continue your leg motion Pull the handgrips through your natural arm swing W
8. slide the Resistance Clamp to a lower position HOW TO ADJUST THE RESISTANCE OF THE ARM CORD The resistance of the Arm Cord 23 can be adjusted with the Resistance Knob 39 above the Pulley 35 Turn the Knob clockwise to increase the resistance or counterclockwise to decrease the resistance Note As you turn the Resistance Knob the num bered Resistance Scale Decal 88 will protrude through the Knob to show the resistance setting A WARNING the Pulley 35 will get hot during use Avoid touching the Pulley immediately after use HOW TO ADJUST THE LENGTH OF THE ARM CORD When the Arm Cord 23 is adjusted to the proper length your arms should extend just behind your hips when you use the Arm Cord To adjust the length of the Arm Cord retie the knot inside each Handgrip 24 For greater adjustments in the length of the Arm Cord 23 add one loop of the Arm Cord around the pulley as shown or remove one loop from the pulley HOW TO ADJUST THE POSITION OF THE HIP PAD Loosen the Adjustment Knob 41 on each side of the Hip Pad Slide 42 and slide the Hip Pad Slide to the desired position The Hip Pad 53 should be at hip level about one inch below your navel The Hip Pad should be high enough that it does not restrict leg movement and low enough that it does not press against your abdomen Firmly retighten both Adjustment Knobs HOW TO ADJUST T
9. 70uU 1 noullA abueYO o pp lqns ase suonsoijioc ds Wed p leusnil i uou e s e2Ipui 81ON enuen sasn JOO YOUSINA Fld J uSPAA SW 1 4SEM 98Ig SW J YSEM SUlJOU qouy euljou dwejo ul 5u N 19S WUZ X SN Buiusng zuoig Joog u 91leg jeo q e5S souejsisoy dug weoy Buds souejsisey dwe D soue sisoy deus aouelsisoy INN X H 9N yog abee wwzy X OW I8 S U AA yog abee uuuusg x 8N INN ebue 4 8N Og Pes X9H WWGP X 8N joo Jeqqny 697 deopuqd asenbs uld 697 N 109S X H WW9 X OLN JOYSeN 98lg 0 LN INN Burjoeg saS 9 XV 491104 Jaoeds uo N jews MOINS Buldde J 8S uluu9 X SN INN 9N josuoo uondii5s q Vr0L0qd 96 S6 v6 6 c6 16 06 68 88 Z8 98 S8 v8 8 c8 L8 08 62 82 ZL 92 GZ vl eZ ol LZ OZ 69 89 L9 99 GN OO F F CN CN GN GN N N N O OO N N N e Nr N N N N OO AYO ON A 40 N 9N 19A00 40 N M S 18S N dwe D 9 XV N 19S 18S GN Buue g A 104 3AA Jaoeds uo N 20127 JOUSEN OLIN joubeyy jeyoeig joubeyy Buue g jeeyumAly xv jeaymAl4 jaeymA 4 ped diH 19409 ped joyoeig Ped Jeduwing JO luoNW s nd M S WWOZ X 9N SIM B OSUOD Jog WWOP X 9 INN Wer OI yog a en uluu0r X SIN deopuy punoy p lS Ped diH qouy lu uulsn pv suong deus qouy eouRjsisoy B6uuds J yYSEM ISM JOUSEM OLIN lind Ssiq SoURISISOY M S Buidde1 JI8S tutu9 x S EN uondii5
10. HE ELEVATION OF THE SKI EXERCISER Increasing the elevation of the ski exerciser will simu late uphill skiing This will further develop the quadri ceps muscles on the fronts of your thighs elevate your heart rate more quickly and provide a more intense workout To adjust the elevation first loosen the Incline Knob 93 in front of one of the Legs 76 Insert the straight end of a Leg Pin 74 into the hole in the Leg Bracket 2 and one of the holes in the Leg Make sure that the Leg Pin goes completely through the holes and that the bent end of the Leg Pin points toward the floor Rotate the Leg Pin to secure it around the Leg Retighten the Incline Knob Repeat this process with the other Leg not shown Make sure that both Legs are at the same height HOW TO USE THE SKI EXERCISER Handlebar gt Hip Pad y Resistance Clamp Resistance Strap START WITH LEG MOTION ONLY Note See page 6 for steps 1 2 and 3 1 Adjust the ski resistance and the elevation Beginners may prefer to start with the ski exerciser in the lowest elevated position Make sure that the flywheel is not touching the floor Adjust the hip pad to the proper height Make sure that the hip pad adjustment knobs are tight The hip pad is designed for you to push against however do not lean over it There may be some movement to the upright Hold the handlebar or the hip pad for balance Do not
11. Nordiclrack Model No NTXC80182 Serial No Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are missing or damaged we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our cus tomer hot line will provide imme diate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Classic Pro USER S MANUAL TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN u s iiaea Sken ra aa i e wau See hee eae hate Pd ae eae dbo eee 3 ASSEMBLY uyu pappan a outta easton q saa imas kau cnet wun dl gran eo Pa en E sas pour hia Wann Sp na aE a A 4 HOW TO ADJUST THE SKI EXERCISER 6 HOW TO USE THE SKI EXERCISER usss siaii aus asas gu sd skua e Vu ua sa aa e ea aaa 7 MAINTENANCE AND STORAGE sa asasassasasasassassasasasas sassa 9 TROUBLESHOO
12. TING uu la wie ieee a eee wie ad aha m Bnew k u wau een Sele Chaos as 11 CONDITIONING GUIDELINES 00 etn eee 13 PART LIST Qu sua sasin ies Swale tients ie iowa eh akha eae Ree Nae ea N ewe ee eee 14 EXPLODED DRAWING u susu pusasqa www nnn neta 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY 0 000000 eee Back Cover IMPORTANT PRECAUTIONS A WARNING z To reduce the risk of serious injury read all precautions and instructions in this manual before using the ski exerciser 1 Read all instructions in this manual before using the ski exerciser Use the ski exercis er only as described in this manual become caught on the ski exerciser Always wear athletic shoes for foot protection 8 The pulse monitor is not a medical device 2 It is the responsibility of the owner to Various factors including the user s move ensure that all users of the ski exerciser are ment may affect the accuracy of heart rate adequately informed of all precautions readings The pulse monitor is intended only as an exercise aid in determining heart 3 Use the ski exerciser indoors away from rate trends in general moisture and dust Place the ski exerciser on a level surface with a mat beneath it to 9 Keep hands and feet away from moving protect the floor or carpet from damage parts 4 Inspect and tighten all parts regularly 10 Always dismount the ski exerciser before Rep
13. e leather resistance pad beneath the pulley has been oiled for quiet smooth braking action However the pad will require re oiling if it dries due to its sur roundings We recommend inspecting the resistance pad every three months 1 Place a cloth or a piece of plastic under the ski exerciser to protect your floor 2 See the inset drawing Inspect the Thrust Washer 37 Lightly oil the Thrust Washer if it is not greasy Fully loosen but do not remove the Resistance Knob 39 Lift the Pulley 35 and roughen the surface of the leather Resistance Pad 32 with 100 grit sandpaper or a file 3 Spread one or two drops of light household oil on the resistance pad DO NOT OVER OIL Excess oil may spray out when the pulley is spinning Place a pencil between the pulley and the resistance pad and let the oil absorb overnight 4 Wipe any excess oil away from the area around the resistance pad Tighten the resistance knob Inspect the bottom of the pulley If the resistance disk located above the resistance pad has grooves worn into it it should be replaced See the back of this man ual for instructions on how to order replacement parts CARING FOR THE RESISTANCE STRAP AND FLYWHEEL Resistance strap and flywheel maintenance should be performed once a month at the same time Follow the steps below 1 Place a cloth or a piece of plastic under the ski exerciser to protect your floor 2 Set the ski resistance t
14. enefit read this manual carefully before you use the ski exerciser If you have questions after reading this manual please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is NTXC80182 The serial number can be found on a decal attached to the ski exerciser see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Resistance Knob Arm Cord Console Handgrip Handlebar Console Wire Upright Upright Knobs Incline Knob Leg Pin Leg Pulley Upper Body Arm Hip Pad Pulse Monitor Clothes Clip Resistance Clamp Resistance Strap Flywheel Ski Kick Pad Roller ASSEMBLY Place all parts of the ski exerciser in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed Assembly requires only the included flat wrench tool 1 Attach the Leg Bracket 2 to the Front Frame 1 with two M10 x 16mm Hex Screws 73 and two M10 Washers 72 as shown Make sure that the ends of the Leg Bracket angle away from the Front Frame and that the indicated hole is in the position shown
15. h the left Small Pulley 28 Pull cord B until the end of cord B is even with the end of cord A With a cord in each hand work the Arm Cord 23 back and forth until it is wrapped evenly around the Pulley 35 e To reattach each handgrip thread the Arm Cord 23 into the small hole in the handgrip slide an M6 23 J J washer onto the Arm Cord and tie a figure eight knot y as shown at the right near the end of the Arm Cord amp g Note To adjust the length of the Arm Cord see I HOW TO ADJUST THE LENGTH OF THE ARM CORD on page 6 11 PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The arm cord assembly makes a chattering or screeching sound or the resistance knob loosens a Check the order of the parts in the pulley assembly and confirm that all parts are present The parts from the pulley to the resistance knob should be as follows M10 washer thrust washer M10 washer and spring b Roughen the surface of the resistance pad with 100 grit sandpaper Oil the leather resistance pad with one or two drops of light household oil Spread the oil over the resistance pad c Oil the M10 washers and the thrust washer if needed The flywheel and or the resistance strap offers no resistance a Check the routing of the resistance strap b Make sure that the flywheel is tight Remove the U bolt cover from the flywheel see step 8 on page 9 Even
16. hat the pulse moni tor is properly attached to your left ear lobe It may be necessary to reposition the pulse monitor a few times to find the best position The pulse monitor is more accurate when used on your left ear lobe and when you are standing still 3 To reset the display press the reset button 4 To turn off the power simply wait for a few minutes If the ski exerciser is not used and the console but ton is not pressed the power will turn off automati cally MAINTENANCE AND STORAGE Inspect and tighten all parts each time you use the ski exerciser CLEANING THE SKI EXERCISER Wipe the ski exerciser with a clean dry cloth after each workout to remove perspiration and dirt A house hold window cleaner may be used to clean the chrome and black metal surfaces Wipe the wood with a clean dry cloth to remove per spiration and dirt after each use Use a wood lurniture polish or wax to protect the wood finish and prevent drying If the bottoms of the skis become marked from contact with the drive rollers wipe them with a clean dry cloth Use mineral spirits to remove stubborn marks For a smooth gliding action carefully rub paraffin wax only on the sides of the skis NEVER polish or wax the bottoms of the skis The skid plates built into the sides of the skis are designed to wear down and leave a light coating on the sides of the skis These plates do not need to be replaced LUBRICATING THE RESISTANCE PAD Th
17. hen your right leg is forward your right hand should be back when your left leg is forward your left hand should be back Practice this motion until it feels comfortable Use the tips below to coordinate the arm and leg motions 1 If combining the arm and leg motions is difficult keep practicing the leg motion Incorporate the arm motion only when you feel comfortable with the leg motion When you incorporate the arm motion try to swing your arms naturally Allow one arm to pull the other arm forward Keep the arm cord taught Keep your waist in contact with the hip pad at all times to hold back your forward motion If you feel that you are sliding away from the hip pad increase the ski resistance Resistance is felt only when you push your feet backward Always keep your weight on the ski you are pushing backward Avoid leaning forward Keep your weight over your feet your shoulders back and your head up Find a focal point this will help you keep your head up and your back straight DESCRIPTION OF THE CONSOLE The console has five independent displays that provide continuous exercise feedback The displays are described below SPEED L dal CALORIES DISTANCE CII J e Pulse This mode displays your pulse in beats per minute when the pulse monitor is worn e Time This mode displays the length of time that you have exercised e Speed This mode
18. information when calling The MODEL NUMBER of the product NTXC80182 e The NAME of the product NordicTrack CLASSIC PRO cross country ski exerciser e The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of each part see page 14 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack CLASSIC PRO cross country ski exerciser Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the product for one year after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or com ponent providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improp er assembly or installation alterations modifications without our written authorization or by failure on your part to use oper ate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Almays retain proof of purchase such as your bill of sale store operate and maintain the Produc
19. lace any worn parts immediately adjusting the resistance of the skis 5 Keep children under the age of 12 and pets 11 If you feel pain or dizziness at any time away from the ski exerciser at all times while exercising stop immediately and begin cooling down 6 The ski exerciser should not be used by persons weighing more than 250 pounds 12 The ski exerciser is intended for in home 7 Wear appropriate clothing when exercising do not wear loose clothing that could use only Do not use the ski exerciser in a commercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using this product ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product NordicTrack is a registered trademark of ICON Health amp Fitness Inc 2 BEFORE YOU BEGIN Thank you for selecting the innovative Nordic Track CLASSIC PRO cross country ski exerciser Cross country skiing is one of the most effective exercises for increasing cardiovascular fitness building endurance and toning the muscles The CLASSIC PRO cross country ski exerciser features ultra smooth skis upper body arm cords and adjustable resistance to let you enjoy this dynamic exercise in the convenience of your home For your b
20. ly tighten the two M6 nuts located on the right side of the flywheel The skis slip a Wipe off any excess oil b Clean the bottoms of the skis with a dry cloth and a small amount of mineral spirits or paint thinner c Make sure that the flywheel is tight Remove the U bolt cover from the flywheel see step 8 on page 9 Evenly tighten the two M6 nuts located on the right side of the flywheel The rollers squeak or stick See GENERAL LUBRICATION on page 10 12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING sefore beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burn ing and cardiovascular aerobic exercise 30 40 50 60 70 80 155 138 AEROBIC MAX FAT FAT BURN To find the proper heart rate for you
21. o the lowest setting 3 Slide the resistance strap off the side of the fly wheel 4 Wipe the surface of the flywheel with a clean cloth dampened with rubbing alcohol 5 Check the groove of the flywheel for any rust or corrosion 6 Use fine to very fine steel wool to spot rub any rust or corrosion Clean the entire flywheel with steel wool if necessary 7 Wipe the flywheel with a clean dry cloth to remove any residue NEVER place oil between the resis tance strap and the flywheel this will damage the resistance strap 8 Slide the U Bolt Cover 64 to the right and check the tightness of the M6 Nuts 67 on the right side of the Flywheel 54 If neces sary tighten the Nuts even ly with a wrench CAUTION Do not overtighten the Nuts this can break the U Bolt 9 Slide the resistance strap back onto the flywheel Note If the resistance strap is frayed on both sides it may be necessary to replace it See the back cover of this manual for instructions on how to order replacement parts GENERAL LUBRICATION If the front or rear Rollers 15 begin to squeak a drop of light household oil may be needed on the Roller Axles 70 Important The drive rollers located near the flywheel are inter nally lubricated and should NOT be oiled Follow the instructions below to apply oil 1 Place a cloth or a piece of plastic under the ski exerciser to protect your floor Puta drop of light hou
22. s q s NI rrr TN a ANNA TO ONO m ml awmi ND m a se ep NO ert r AYO ON AA S9 v9 9 c9 19 09 6S 8S ZS 9S GS rS eS oS LS 0S 6r 8r ZY 9y Sv vv cv ov Lv Ov 6 8e Z 9e GE ve g peq aouejsisoy jeyoeig aouejsisoy lxv lind dIo OD llnd ews uuv Apog 1 ddN deopu4 1uBudn JOUSEM 9N du6puey p100 uuv MOINS Buidde jjag wwg x S N 949 1g YOUMS p ti SIIM YOUMS p t yog a en uuuu0 x gs INN usnd 8N qouy 1lu6udn 1u6udn 1 lOH Ped Y0 MOINS Buidde jag uluuzg x GeV M S uulUuu9 X GN eld PINS ld 90 eld 1004 MS pieog dol J qW N SSOID pueog apis 1y6IYy pueog apis 497 owes Jeoy yeyoelg 697 ewe JUOJ4 uondii5s q c LE 0 6z 8z Ze 9 Ge ve ee N fF N rfF N N c LZ oz 61 8L ZL 91 SL rL W puas KNIL 5 m was aps SF QN N QN N YT OT Q co iO O oo o 9 NO On Aoy C8LOSOXLN ON 1S0OW LSIT LYVd 14 EXPLODED DRAWING MODEL NO NTXC80182 R0104A HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays Mention the following
23. sehold oil on each side of each roller and then spin each roller STORAGE Set the ski resistance to the lowest setting and remove any accessories before folding and storing your ski exerciser When storing the ski exerciser for more than 30 days we recommend the following 10 Remove the batteries from the console Slide the resistance strap off the flywheel Lightly coat the groove of the flywheel with light household oil to protect the metal from corrosion IMPORTANT Never place oil on the resistance strap Only the flywheel should be oiled and then cleaned before the resistance strap is reat tached Do not place the resistance strap on the oiled flywheel Loosen the two adjustment knobs on the hip pad slide Move the hip pad slide so the top is about seven inches below the top of the upright Retighten both of the adjustment knobs and pivot the hip pad upward Support the upper body arm with one hand Use the other hand to depress the two snap buttons on either side of the hip pad slide Lower the upper body arm until it rests against the upright Hold the upright with one hand Loosen the two upright knobs Lower the upright until it rests on the base The hip pad should just touch the tops of the skis Upon removal from storage clean the flywheel with rubbing alcohol Slide the resistance strap back onto the flywheel TROUBLESHOOTING Most ski exerciser problems can be solved by following the
24. steps below Find the problem that applies and follow the steps listed If further assistance is needed please call our Customer Service Department PROBLEM The console does not function properly SOLUTION a Make sure that both ends of the console wire are fully plugged in see assembly step 6 on page 5 b If the console does not function properly or if the display becomes faint the batteries should be replaced See assembly step 5 on page 5 for installation instructions PROBLEM The arm cords are tangled A WARNING The pulley will get hot during use Avoid touching the pulley imme diately after use SOLUTION a Detach the handgrips by untying the knots inside of the handgrips and removing the M6 washers see HOW TO ADJUST THE LENGTH OF THE ARM CORD on page 6 Take the ends of the Arm Cord 23 out of the Small Pulleys 28 and unwind the Arm Cord from the Pulley 35 Notice how the Arm Cord goes into the Pulley Drape both ends of the Arm Cord over the hip pad Make sure that the ends of the Arm Cord are even b Locate cord A Wrap it counterclockwise around the Pulley 35 until there is no more cord to wind Do not be concerned if it looks tangled it will smooth out later c Pass the end of cord A from left to right through the right Small Pulley 28 Pull cord A to wrap cord B around the Pulley 35 d Feed the end of cord B from right to left throug
25. t as specified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal
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