Pure rower 3.1 user manual-20140313-Eng.indd
Contents
1. also the nature of the problem conditions of use and purchase date If you require spare parts always give the model serial number of your equipment and the spare part number for the part you need The spare part list is at the back of this manual Use only spare parts mentioned in the spare part list TECHNICAL SPECIFICATIONS Length 200 cm Width 48 cm Height 56 cm Weight 46 kg The meets the requirements of the EU s EMC Directives on electromagnetic compatibility 89 336 EEC This product therefore carries the CE label The Row 3 1 meets EN precision and safety standards EN 257 Due to our continuous policy of product development Tunturi reserves the right to change specifications without notice A NOTE The instructions must be followed carefully in the assembly use and maintenance of your equipment The warranty does not cover damage due to negligence of the assembly adjustment and maintenance instructions described herein Changes or modifications not expressly approved by Tunturi will void the user s authority to operate the equipment WE WISH YOU MANY ENJOYABLE TRAININGS WITH YOUR NEW TUNTURI TRAINING PARTNER TUNTURI ROW 3 1 EXPLODED VIEW 10 TUNTURI PARTS LIST LON OG A WN User interface Membrane Monitor holder KA 35x12 WN 1411 Foot rest cover M5x14 DIN 7500 Foot rest Plug M5x12 DIN 7985 Knob Sleeve M10x65 DIN 912 M12. just below the chest with the elastic belt firmly enough so that the electrodes remain in contact with the skin while exercising but not so tight that normal breathing is prevented Attach the transmitter and adjust the flexible belt to an appropriate tightness below chest level so that the electrodes are in contact with the skin during exercise If you wear the transmitter and belt over a light shirt moisten the shirt slightly at the points where the electrodes touch the shirt The transmitter automatically transmits the heart rate reading to the console up to a distance of about 1 m If the electrode surfaces are not moist the heart rate reading will not appear on the display If the electrodes are dry they must be moistened again Allow the electrodes warm up properly to ensure accurate heart rate measurement The transmitter is switched to an active state only when it is being used for measurement Sweat and other moisture can however keep the transmitter in an active state and waste battery energy Therefore it is important to dry the electrodes carefully after use When selecting training attire please note that some fibers used in clothes e g polyester polyamide create static electricity which may prevent reliable heart rate measurement Please note that a mobile phone television and other electrical appliances form an electromagnetic field around them which will cause problems in heart rate measurement TUNTURI
3. that your results are in a relation to the pulse level in the beginning of the measurement and that your results are personal and cannot directly be compared with any other person s results In order to improve the reliability of recovery pulse measurement always try to standardize the measurement situation as accurately as possible start measuring at the same heart rate level as precisely as possible 4 To switch back to the main display by pressing RESET The console will also automatically switch to the main display one minute after the completion of the measurement TRANSPORT AND STORAGE Move the device according to the following instruction because liffing the rower incorrectly may strain your back or cause other risk of accidents Stand behind the device and grip the rail with one hand and the seat with the other Tilt the device so that is rests on the transportation wheels Move the device by wheeling it on transportation wheels Lower the device onto floor while holding on to the rail and the seat all the time remaining behind the device Transport the equipment with caution over uneven surfaces for example over a step The equipment should never be transported upstairs using the wheels over the steps instead it must be carried We recommend that you use a protective base when transporting the equipment To prevent malfunctioning of the rower store in a dry place with as little temperature variation as possible pr
4. up and end it by cooling down slow pedaling at low resistance Don t forget to stretch at the end of the workout NOTE ABOUT THE EXERCISE ENVIRONMENT The equipment is not to be used outdoors Place the equipment on a firm level surface Place the equipment on a protective base to avoid any damages to the floor beneath the equipment Make sure that the exercising environment has adequate ventilation To avoid catching cold do not exercise in a draughty place In training the equipment tolerates an environment measuring 10 C to 35 C The equipment can be stored in temperatures ranging between 15 C and 40 C Air humidity in the training or storage environment must never exceed 9076 Allow at least 100 cm of clearance around the equipment NOTE ABOUT USING THE EQUIPMENT TUNTURI AN WARNING Before exercise always ensure that the front frame is in locked forward position Always tighten the locking pin before you begin to exercise e If children are allowed to use the equipment they should be supervised and taught to use the equipment properly keeping in mind the child s physical and mental development and their personality Also make sure that pet animals keep a safe distance to the product when it is transporting or used for training Before you start using the equipment make sure that it functions correctly in every way Do not use a faulty equipment Press the keys with the tip of the finger y
5. 0 DIN 125 MIO DIN 934 Locking lever M5x14 DIN 7500 Frame Pulley Sleeve 608 Z M8x20 ISO 7380 Pulley cover M5x12 DIN 7985 M x16 DIN 912 Rope Draw bar Handle grip Foot strap bracket M x35 DIN 912 Foot strap Seat roller frame Sleeve Wheel M8x35 ISO 7380 Seat M6 DIN 125 M x14 ISO 7380 Main frame Frame cover RH Frame cover LH KA 35x12 WN 1411 Wheel Retainer Rear bracket LH Rear bracket RH M5x14 DIN 7500 Rear support cover M5x12 DIN 7985 Foot plug M5x16 DIN 7500 M Case cover M5x12 DIN 7985 KA 35x12 WN 1411 Frame under plate M5x12 DIN 966 Under plate M5x12 DIN 7985 Brake slacker Lock screw Nylock nut Spring Spring Adjustment wheel Screw Screw Screw Hex socket cap screw Washer Nut Screw Bearing Hex socket cap screw Screw Hex socket cap screw Hex socket cap screw Hex socket cap screw Washer Hex socket cap screw Screw Screw Screw Countersunk head screw Screw Screw Countersunk head screw Screw RANNHNHNNNNHNNNNH HHH mO RN O NNO 11 Spring cose 6003 ZZ Spring hub Spring Damper Spring case cover KA 35x12 WN 1411 Screw M5x30 DIN 912 Hex socket cap screw Axle Flywheel Magnet 6003 ZZ 15 DIN 471 Belt wheel 3x30 DIN 7 Bearing house M x12 DIN 603 M6 DIN 985 Sensor bracket Speed sensor 3 5x13 DIN 7504 K Spline Label set Servo motor Countersunk head screw Nylon nut Locking
6. CONSOLE STROKES TIME KEYS 1 amp SEI Selection of the goal values The same button is also on the remote control of the pull bar 2 RESET Zeroing the exercising values ending the exercise and return into main display 3 Setting the goal values The same buttons are also on the remote control of the pull bar 4 RECOVERY Measuring the recovery heart rate 5 START STOP Starting and interrupting the exercise PULL BAR BUTTONS In order to work the pull bar buttons require that the device be connected to the line current The buttons in question only transmit individual keystrokes to the meter the meter does not recognize longer keystrokes If the pull bar buttons do not work first check that the device is connected to the line current After this reset the remotecontrol function by pressing all three pull bar buttons simultaneously for five seconds Then test the operation of the pull bar buttons Note that there is a battery inside the pull bar If the pull bar buttons do not operate replace the battery and make sure that you place it in the right direction Note however that in home use the battery will last several years AN IMPORTANT When you finish exercising return the pull bar to its holder Never release your grip on the pull bar in the middle of a rowing motion DISPLAY 1 Strokes pull speed min The number of pulls min there is also a bar below the readout display which indicates
7. ROWING MOTION Tighten the footstraps Take a grip on the bar and start the rowing stroke by leaning slightly forward with the knees bent and the arms straight Push yourself backwards straightening your back and your legs simultaneously Continue the movement until you lean slightly backwards and flex your armsat the same time Return to the starting position lean forward and straighten your arms BICEPS ELBOW FLEXORS You can develop the biceps while rowing by taking an undergrasp of the bar or in the following way grasp the Stand next to the device with a foot between the rails bar from underneath keep your knees straight and Pull the bar with the arm bent Repeat the same with the your feet under the footstraps Begin the movement with other arm your arms straight Bend your arms You can also develop your biceps by standing in front of the device grasping SHOULDERS either over or under the bar and bending your arms TRICEPS ELBOW EXTENSORS Sit on the seat with your back towards the front frame and grasp hold of the bar Straighten your arms and pull the bar over your head Stand in front of the device and grasp over the bar Pull CHEST MUSCLES the bar upward lifting your shoulders and bending your arms Straighten your back at the same time AN IMPORTANT Always make sure that the pull wire is not kinked NOTE Make sure the wire hook does not fray the wire 5 Pure Row3 1 OWNER S MANUAL
8. TUNTURI Dune PURE ROW 3 1 USER MANUAL Serial number gt O O Y 2 Its easy tv feel good CONTENTS ASSEMBLY EXERCISING USE USER INTERFACE TRANSPORT AND STORAGE MAINTENANCE MALFUNCTIONS TECHNICAL SPECIFICATIONS CO CON O WW WELCOME TO THE WORLD OF TUNTURI EXERCISING Your choice shows that you really want to invest in your well being and condition it also shows you really value high quality and style With Tunturi Fitness Equipment you ve chosen a high quality safe and motivating product as your training partner Whatever your goal in training we are certain this is the training equipment to get you there You ll find information about using your exercise equipment and what makes for efficient training at Tunturi s website at WWW TUNTURI COM IMPORTANT SAFETY INSTRUCTIONS Read this guide through carefully before assembling using or servicing your fitness equipment Please keep the guide somewhere safe it will provide you now and in the future with the information you need to use and maintain your equipment Always follow these instructions with care NOTE ABOUT YOUR HEALTH Before you start any training consult a physician to check your state of health If you experience nausea dizziness or other abnormal symptoms while exercising stop your workout at once and consult a physician To avoid muscular pain and strain begin each workout by warming
9. ective covers e Clean the inner surfaces of the rail if necessary so that the seat moves as smoothly and quietly as possible If necessary you may improve the seat movement by adding paraffin to the surface of the rails BATTERY REPLACEMENT Meter batteries A warning display reports when the batteries of the meter need to be replaced Turn the meter carefully outward from the front frame so that you can remove the battery box cover on the back of the Rower 3 1 OWNER S MANUAL meter Open the battery box cover carefully from its lower edge Be careful not to damage the wires Replace the batteries 4 C batteries in the battery box according to the markings Replace the cover Pull bar battery If the pull bar controls cease to respond completely replace the battery 3V lithium cell CR2032 Open the cover of the battery box on the back of the pull bar by removing the attachment screw Replace the battery make sure you place it in the right direction inside the holder Replace the cover MALFUNCTIONS Despite continuous quality control defects and malfunctions caused by individual components may occur in the equipment In most cases it s unnecessary to take the whole device in for repair as it s usually sufficient to replace the defective part If the equipment does not function properly during use contact your Tunturi dealer immediately Always give the model and serial number of your equipment Please state
10. g the keys Switch to the following stepi by pressing SET 3 TIME 7 select the desired exercise duration by pressing the keys Switch to the following step by pressing the SET key 4 DISTANCE select the desired distance by pressing the keys Switch to the following step by pressing the SET key 5 KCAL select the goal value of energy consumption by pressing the keys Switch back to setting the exercise duration by pressing the SET key 6 You can start exercising by pressing the START STOP key Start rowing and adjust the heart rate level if necessary during the exercise 7 You can interrupt the exercise by pressing START STOP Over is shown in the display The program information stays in the console memory for five minutes If you resume with training within this time simply press the START STOP key again to continue 8 You can stop exercising by pressing RESET when the console is in the pause mode 9 If you have set a goal value the console gives a signal and the displayed value starts blinking after the goal has been reached Reset the display by first pressing START STOP and thereafter RESET EXERCISE PROFILES 1 After the console is switched on press or key until the display shows a profile code P1 P8 and the profile form All profiles are so called standard power profiles the faster you row the faster you move forward in distance measured by the meter All of the preprogram
11. ine to the storage position in front of the hook Thread the loop provided with the rowing machine around the cross bar and attach the loop to the hook Do not climb on the rowing machine when it is in storage position EXERCISING Rowing is q very effective form of exercise In addition to strengthening the heart and improving circulation it develops the various groups of large muscles the back the abdomen the arms the shoulders as well as the pelvis and the legs Rowing also develops muscular flexibility without exertion of joints and it is a recommended form of exercise for those who suffer from pains in the neck and shoulder area Working out using a rowing machine is excellent aerobic exercise the principle being that the exercise should be suitably light but of long duration Aerobic exercise is based on improving the body s maximum oxygen uptake which in turn improves endurance and fitness The ability of the body to burn fat as a fuel is directly dependent on its oxygen uptake capacity Aerobic exercise should above all be pleasant You should perspire but you should not get out of breath during the workout You should exercise at least three times a week 30 minutes at a time to reach a basic fitness level Maintaining this level requires a few exercise sessions each week Once the basic condition has been reached it is easily improved simply by increasing the number of exercise sessions Exercise is always re
12. lever Knob Spring Bumper DC Wire Remote control card Remote control cover incl 68 KB 22x7WN 1412 Screw KB 30x8 WN 1412 Screw Membrane Membrane Bumper Transformer Heart rate belt Owner s manual Warranty booklet Build in reciever Wire incl 44 48 Bearing imel 51 52 Bearing Retainer Cotter pin Lock screw Nylock nut Screw 1 1 1 1 1 1 2 1 1 1 1 1 2 1 1 2 2 1 1 2 1 1 1 2 1 1 1 2 1 1 1 1 5 1 1 1 1 1 1 1 1 TUNTUIT TUNTURI FITNESS B V P O BOX 60001 1320 AA THE NETHERLANDS www tunturi com www tunturi com Version 20140312
13. med profiles are 20 minutes in duration 2 Select the desired profile by the keys Press SET to switch to setting the exercise profile duration with the keys you can set the time in five minutes increments between 10 and 90 minutes 3 Start exercising by pressing START STOP Start rowing With the keys you can change the resistance level in the section of the profile you are performing at the moment The key increases the resistance the key decreases it 4 You can interrupt the exercise by pressing START STOP Over is shown in the display The program information stays in the console memory for five minutes If you resume with training within this time simply press the START STOP key again to continue 5 You can stop exercising by pressing RESET when the console is in the pause mode If you complete the whole profile the console gives a signal tune and the displayed value starts blinking after the goal has been reached Reset the display by first pressing START STOP and thereafter RESET RECOVERY MEASURING THE RECOVERY PULSE Measure your recovery pulse rate at the end of the workout 1 To start the measuring of the recovery pulse rate press RECOVERY The display also shows the word Recovery 2 The measuring starts automatically and takes two minutes 3 Upon completion of the measurement the display shows the recovery rate as a percentage The smaller the rate the fitter you are Please note
14. nce and you will quickly feel your improvement TRAINER 60 70 76 of maximum heart rate Perfect for improving and maintaining fitness Even Pure Row3 1 OWNER S MANUAL BE CB ISI reasonable effort develops the heart and lungs effectively training for a minimum of 30 minutes at least three times a week To improve your condition still further increase either frequency or effort but not both at the same time ACTIVE TRAINER 70 80 of maximum heart rate Exercise at this level suits only the fittest and presupposes long endurance workouts USE ADJUSTING RESISTANCE During exercise you may increase decrease exercise intensity by pressing the keys Increase resistance pulse with the and decrease resistance pulse with the key TELEMETRIC HEART RATE MEASUREMENT The console has a heart rate receiver compatible with Polar equipment so you can also use Polar uncoded heart rate belts for heart rate measurement The most reliable heart rate measurement is achieved with a telemetric device in which the electrodes of the transmitter fastened to the chest transmit the pulses from the heart to the console by means of an electromagnetic field AN NOTE If you are fitted with a pacemaker please consult a physician before using a wireless heart rate monitor If you want to measure your heart rate this way during your workout moisten the grooved electrodes on the transmitter belt with saliva or water Fasten the transmitter
15. otected from dust R3 0 rowing machine may be lifted to an upright space saving storage position as follows 1 Loosen the locking pin under the front frame press the front frame downward slightly and pull the locking pin upward 2 Open the latch on the left hand side by pressing the tab to the side Lift the front frame up at the same time 3 Lower the front frame carefully in between the rails Ensure that the front frame is locked 4 Grasp the cross bor at the back of the rowing machine and lift the device to an upright position so that it is supported by the front end support legs Store the rowing machine in the storage position against a wall in such a way that the front frame cannot fall on anyone by accident AN IMPORTANT The device is shipped with a loop and a hook for securing the rowing machine properly in the storage position Choose an appropriate storage site for your rowing machine next to a wall and attach the hook tightly to the wall at the right height Lift the rowing machine to the storage position in front of the hook Thread the loop provided with the rowing machine around the cross bar and attach the loop to the hook Do not climb on the rowing machine when it is in storage position MAINTENANCE The Row 3 1 requires very little maintenance Check however from time to time that all screws and nuts are tight Clean the cycle with a damp cloth Do not use solvents Never remove the prot
16. our nails may damage the key membrane Never remove the covers Only one person may use the equipment at a time Wear appropriate clothing and shoes when exercising Protect the meter from sunlight and always dry the surface of the meter if there are any drops of sweat on it The equipment has been designed for home use Further information on warranty terms can be found in the warranty booklet included with the product Please note that the warranty does not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual The equipment must be used by persons weighing over 135 kg Do not attempt any servicing or adjustments other than those described in this guide Everything else must be left to someone familiar with the maintenance of electromechanical equipments and authorised under the laws of the country in question to carry out maintenance and repair work SAVE THIS INSTRUCTION MANUAL ASSEMBLY The rowing machine is shipped in the locked storage position Push the front tube folded on the frame up and forward Pull the locking pin up and press the front frame downward simultaneously by the pulley wheel cover Release the locking pin and ensure that the front frame is in locked forward position Always tighten the locking pin before you begin to exercise CONSOLE Turn the console carefully away from the front frame so that you can remove the batte
17. pull speed 2 Exercise duration 00 00 99 59 measuring at 1 second intervals h1 40 h9 59 measuring at 1 minute intervals 3 Heart rate during exercise The symbol of a heart blinks simultaneously with your own heart rate during the exercise The arrow signs show if the heart rate exceeds or surpasses the set values 4 Exercise trip length km mile 00 0 99 99 km miles 5 Speed timer for a 500m distance kmh mph time 0 9 59 500m 00 0 99 9 kmh mph 6 Energy consumption Kcal Estimated total energy consumption during the TUNTURI exercise 0 9999 kcal 7 Clock Clock Real time clock 8 Thermometer Temp C Temp F Measures the room temperature either in Celsius or Fahrenheit 9 Hygrometer Humidity 76 Measures the room humidity O 10076 10 Display of main values The chosen exercise value shows in large numbers in the middle of the console other values are shown in the Upper row displays 11 Display of an exercise profile The profile of q preprogrammed exercise program 12 Change of batteries When the Battery Change symbol is shown replace the batteries TARGET HR EXERCISE CONSTANT HEART RATE 1 Press or key until the text Target HR is shown under the main number display 2 Set the desired constant heart rate for the exercise by pressing SET The display shows the word PULSE and the symbols of a heart and an arrow up arrow down You can set the desired heart rate by pressin
18. ry compartment cover in the back of the console Open the battery compartment cover carefully from its lower edge Press in the tab at the bottom of the cover to unlock it then lift the cover up Be careful not to damage the wires Set the batteries 4 x C in their place according to the markings in the battery compartment Reattach the cover and adjust the angle of the console appropriately for exercise The clock in the console uses always batteries even when the device is not connected to any power source Otherwise the clock would reset to zero Adjust the console so that it is in an appropriate angle for excercise TRANSFORMER Connect the transformer power cord to a receptacle Connect the transformer connector to the plug in the front frame Always disconnect the power cord from the device and the receptacle after you finish NOTE Always remove the mains cable from the fitness equipment first and only then remove it from the power source Always connect the mains cable to the power source first and only then connect it to the fitness equipment Inverted order resets the meter clock display Make sure the power cord does not run underneath the equipment IMPORTANT The device is shipped with a loop and a hook for securing the rowing machine properly in the storage position Choose an appropriate storage site for your rowing machine next to a wall and attach the hook tightly to the wall at the right height Lift the rowing mach
19. warding for weight loss because it is the only way of increasing the energy spent by the body This is why it is always worthwhile to combine regular exercise with a healthy diet A dieter should exercise daily at first 30 minutes or less at a time gradually increasing the daily workout time to one hour You should start slowly and at low resistance because strenuous exercise may subject the heart and circulatory system to excessive strain As fitness improves resistance and speed can be increased gradually Short sequences at heavy load increase maximum strength and muscular mass longer sequences at a lighter load trim the body and develop stamina First find your maximum heart rate i e where the rate doesn t increase with added effort If you don t know your maximum heart rate please use the following formula as a guide 220 AGE These are average values and the maximum varies from person to person The maximum heart rate diminishes on average by one point per year If you belong to a risk group ask a doctor to measure your maximum heart rate for you We have defined three different heart rate zones to help you with targeted training BEGINNER 50 60 of maximum heart rate Also suitable for weight watchers convalescents and those who haven t exercised for a long time Three sessions a week of at least a half hour each is recommended Regular exercise considerably improves beginners respiratory and circulatory performa
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