USER`S MANUAL - Green Fit Co.
Contents
1. AAN 4 put _ W MiA VIN HH WH HK KH A DNNNNNNDNB Description Roller Star Washer Upright Wire Console Rear Roller Plate Book Holder Extension Leg Nut Console Base 1 2 Screw Wire Clamp Key Clip Incline Motor Rear Roller Washer Incline Motor Bolt Lower Incline Pivot Bolt Filter Wire Motor Controller Wire Round Base Pad 3 4 Tek Screw Controller Lift Frame Extension Leg Pad Caution Decal Extension Leg Wheel Bolt Base Endcap Wheel Platform Nut 8 Cable Tie Upright Base Grommet Left Handrail Right Handrail Roller Adj Bolt Left Foot Rail Silver Ground Screw 1 Upright Bolt Belly Pan Screw Incline Stop Bracket Power Cord Assembly Rear Roller Bracket 23 gt Mii ld dA OA OH APS N k mk ES E A oe oe RO806A Description Belly Pan Belt Guide Belt Guide Screw Isolator Fastener Isolator Cushion Frame Releasable Tie Console Warning Decal Cable Tie Clamp Right Upright Sensor Clip Ground Screw Extension Leg Bolt Allen Wrench 5 16 Star Washer Walking Belt Walking Platform Right Foot Rail U nut Rear Roller Optic Disk Optic Disk Sensor Motor Mount Bracket Latch Pin Assembly Small Nut Small Bolt Upper Handrail Endcap Upper Incline Motor Bolt Console Pulse Wire Left Pulse Plate Right Pulse Plate 4 Blue Wire 2F 4 Black Wire M F 8 Green Wire F R 4 Red Wire M F Us2. See step 5 on pages 13 and 14 E Measure your heart rate if desired See step 6 on page 14 G Turn on the fan if desired See step 7 on page 14 When you are finished exercising remove the key from the console See step 8 on page 14 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a system of measurement To select the information mode insert the key into the console while holding down the Stop button and then release the Stop button When the information mode is selected the following information will be shown An E for English or an for metric will appear in the lower right corner of the display Press the Speed increase button to change the unit of measure ment if desired Important If a d appears in the dis play the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed de 16 from the console and the display will remain lit the but tons will not operate If a appears when the infor mation mode is selected press the Speed decrease button so the d disappears The upper left corner of the display will show the total number of hours that the treadmill has been used The lower left corner of the dis
3. Do not tighten the Bolts yet 5 Attach two Round Base Pads 57 and an Extension Leg Pad 61 to the Upright Base 69 and Extension Leg 63 with four 1 Tek Screws 39 as shown 6 Attach a Wheel 66 to the Upright Base 69 with a Wheel Bolt 64 and a Nut 13 as shown Do not over tighten the Wheel Bolt the Wheel should turn freely With the help of a second person carefully tip the tread mill up so the Round Base Pads 57 are on the floor I 7 Identify the Right Handrail 72 which has a large hole in the left side Feed the Upright Wire 42 into the hole in the bottom of the Right Handrail and out of the large hole in the side Note It may be helpful to use needlenose pli ers to pull the Upright Wire out of the hole Large Then attach the Right Handrail 72 to the Right Upright 42 Hole 90 with two Handrail Bolts 37 and two 5 16 Star Washers 95 Attach the Left Handrail 71 to the Left Upright 7 in the same way Note There is not a wire on the left side Remove the colored tie from the Upright Wire 42 8 Hold the Console Base 47 near the Left Handrail 71 Attach the end of the ground wire to the indicated small hole in the Left Handrail with the Silver Ground Screw 75 9 Touch the Right Handrail 72 to discharge any static Slide the sleeve off the connector on the Upright Wire
4. 42 as shown in the inset drawing Next press the end of the Upright Wire into the socket in the bottom of the Console Base 47 The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connec tor and then insert it Then slide the sleeve back over the connector Sleeve Connector 10 Set the Console Base 47 on the Handrails 71 72 Attach the Console Base with four 3 4 Screws 2 Start all four Screws before tightening them do not over tighten the Screws See the lower drawing Make sure that the Upright Wire 42 is routed below the two indicated round posts A Next press the Upright Wire into the slot be tween the square post B and the Console Base 47 11 Cover the Upright Wire 42 with the Right Grip Plate 36 Be careful not to pinch the Upright Wire Tighten two 1 2 Screws 48 and a 3 4 Screw 2 into the Right Grip Plate and the Console Base 47 12 Carefully lower the Left and Right Handrails 71 72 until they are touching the floor See the lower drawing Position the Uprights 107 108 so that the treadmill Frame 86 is centered between the Uprights Firmly tighten the two 1 Upright Bolts 21 and the two 3 Upright Bolts 76 used in steps 1 and 4 13 Attach the Latch Housing 29 to the Left Upright 7 with
5. Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 22 PART LIST Model No IMTL39906 0 Key No Qty 1 N mb 2 apo N N Description Hood 3 4 Screw Motor Belt Motor Tension Bolt Right Rear Endcap Motor Star Washer Left Upright Drive Motor Foot Rail Cover Reed Switch Latch Warning Decal Frame Spacer Nut Frame Pivot Bolt Platform Screw Front Lower Handrail Endcap Front Roller Pulley Magnet Motor Pivot Bolt Motor Bracket Bolt 3 Upright Bolt Hood Clip Platform Washer Small Star Washer Foot Rail Screw Outlet Bracket Screw Console Fan Motor Tension Nut Latch Housing Latch Catch Left Rear Endcap Platform Screw Rear Rear Endcap Screw Left Grip Plate Incline Sensor Wire Right Grip Plate Handrail Bolt Fan Housing 1 Tek Screw Ground Wire Key No 41 42 43 44 45 46 47 48 49 50 51 52 53 Qty
6. THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to over tighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 20 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise
7. be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from
8. corner of the display will also show the incline level of the treadmill for a few seconds each time the incline setting changes Note When a preset program is selected the lower left corner of the display will show the time remaining in the program instead of the elapsed time TIME os A The lower right corner of the display will show the speed of the walking belt When you use the handgrip pulse sensor the lower right corner of the display will also show your heart rate To reset the display press the Stop button re move the key and then reinsert the key Note The console can display speed and dis tance in miles or kilometers To find which system of measurement is selected or to select a differ ent system see THE INFORMATION MODE on page 16 Note For simplicity all instructions in this section refer to miles Measure your heart rate if desired Note Before using the handgrip pulse sen sor remove the sheets of clear plastic 14 from the metal contacts on the handgrip pulse sensor In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is detected the heart symbol in the display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold th
9. program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 1125 115 118 110 103 FAT BURN 125 120 115 110 105 95 90 20 30 40 50 60 70 80 MAX FAT BURN 145 138 130 125 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning and the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your begin 21 to use stored a7 calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near the lowest numb
10. state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 243087 RO806A Printed in USA 2006 ICON IP Inc
11. 2 1958 stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warnings before use Keep children aw ay IMPORTANT Incline must be set at lowest level before folding treadmill into storage position a siii 3 SPEED STOP A START INCLINE SELECT P ES SPEED SSA FAN Note If there is a sheet of clear plastic on the console peel off the plastic Key FEATURES OF THE CONSOLE The treadmill console offers several features designed to make each workout more effective and enjoyable When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor 12 In addition the console features four preset programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout To use the manual mode of the console follow the steps beginning on page 13 To use a preset program see page 15 HOW TO TURN ON THE POWER Plug in the power cord see page 11 Next lo cate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset posit
12. BLEM SOLUTION PROBLEM SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The treadmill is not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a Check the circuit breaker located the treadmill frame near the power see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run see the front cover of this manual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the Screws 77 from the Hood 1 and carefully pivot the Hood
13. GIN Thank you for selecting the new IMAGE Q 400 tread mill The Q 400 treadmill combines advanced technol ogy with innovative design to help you get the most from your exercise in the convenience of your home And when you re not exercising the Q 400 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before calling The model number of the treadmill is IMTL39906 0 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location To avoid a registration fee for any service needed under warranty you must register the treadmill at www iconservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Accessory Tray Handrail Storage Latch Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Console Key Clip Upright Reset Off AT Circuit Breaker 7 Power Cushioned Walking Platform for maximum exercise comfort RIGHT SIDE ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requir
14. IMAGE 100 Li IMTL39906 0 U S E R S MAN UA L Serial Number QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 800 753 4645 Mon Fri 6 a m 6 p m MST ON THE WEB www iconservice com 44 CAUTION Read all precautions and instruc S tions in this manual before using www imagefitness com this equipment Save this manual for future reference new products prizes fitness tips and much more IMAGE 4200 TABLE OF CONTENTS IMPORTANT PRECAUTIONS iii wate Ss Dole ORS MET e ia ees 3 BEFORE YOU BEGIN oir riada Es eee AO Hewes 5 ASSEMBLY Coal no ac ia en 6 OPERATION AND ADJUSTMENT LL 11 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING ccoo oia A ee cee ee oes 19 CONDITIONING GUIDELINES 21 PART LIST tice ii ceva hed dee i eee ee 23 EXPLODED DRAWING ss ccceo eater pe three ee Sea Pee seo bee Eee Eee Oe ea ew bas 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY socios e Ba da eee ae uh a Back Cover IMAGE is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to pe
15. OVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is fully inserted into the frame 1 Hold the upper ends of the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 17 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the treadmill with your right hand as shown Pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 18 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION PRO
16. a few seconds The display will then show how long the program will last A profile of the speed settings of the program will scroll across the matrix in the upper right corner of the display Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into 30 one minute peri ods One speed setting and one incline setting are programmed for each period Note The same speed setting and or incline setting may be pro grammed for two or more consecutive periods The speed setting for the first period will be shown in the flashing Current Period column of the matrix The in cline settings are not shown in the matrix The speed settings for the next four periods will be shown in the columns to the right Current Period When only three seconds remain in the first period of the program both the Current Period column and the column to the right will flash and a series of tones will sound If the speed and or incline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first period is completed a speed set tings will move one column to the left The speed setting for the second period will then be shown in the flashing Current Period column and the tread mil
17. ded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local IMAGE dealer or call the toll free telephone number on the front cover of this 12 13 14 15 16 17 18 19 20 manual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 19 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed T
18. e contacts for about 15 seconds Turn on the fan if desired To turn on the fan at low speed press the Fan button To turn on the fan at high speed press the button a second time To turn off the fan press the button a third time Note If the fan is on when the walking belt is stopped the fan will turn off au tomatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will become damaged Next remove the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 16 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 2 Select a preset program To select a preset pro gram press the Program Select button repeatedly until P 1 P 2 P 3 or P 4 appears in the display When a preset program is selected the maximum incline setting of the program and the maximum speed setting of the program will flash in the dis play for
19. er s Manual These parts are not illustrated RO806A EXPLODED DRAWING A Model No IMTL39906 0 24 EXPLODED DRAWING B Model No IMTL39906 0 RO806A EXPLODED DRAWING C Model No IMTL39906 0 RO806A RO806A EXPLODED DRAWING D Model No IMTL39906 0 HOW TO ORDER REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product IMTL39906 0 e the NAME of the product IMAGE 400 treadmill the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST and EXPLODED DRAWING on pages 23 to 27 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for three 3 years after the date of purchase Parts and labor are warranted for ninety 90 days after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will
20. er in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY T
21. es two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver E rubber mallet adjustable wrench ZA and needlenose pliers z LI JA For help identifying the assembly hardware see the drawings below If a part is not in the parts bag check to see if it has been pre assembled To avoid damaging plastic parts do not use power tools for assembly cat cas 1 2 Screw 48 2 3 4 S 1 Upright crew 1 Tek Screw 39 8 Bolt 78 2 ui Silver SU Screw 75 5 16 Star Washer 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the tread mill onto its left side as shown Partially fold the Frame 86 so the treadmill is more stable Do not fully fold the treadmill until it is completely assembled See the inset drawing Make sure that there are two U N
22. essed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed set ting 71 11 SPEED To stop the walking belt press the Stop button The time will begin to flash in one of the displays To restart the walking belt press the Start button or the Speed button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or de crease button Each time a button is pressed the incline will change by 0 5 Note After a button is pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the display When the manual mode is selected a track rep resenting 1 4 mile will appear in the upper right corner of the dis play As you walk or run on the treadmill the indicators around the track will appear in succession until the entire track ap pears The track will then disappear and the indi cators will again begin to appear in succession The upper left corner of the display will show the approximate number of calories you have burned dur ing your workout The lower left corner of the display will show the elapsed time and the distance that you have walked or run during your work out The lower left
23. ge changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local IMAGE dealer or call the toll free tele phone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 11 tric shock This product is equipped with a cord having an equipment grounding c
24. he pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 17 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 21 When folding or moving the treadmill make tenance and adjustment procedures de sure that the storage latch is fully closed scribed in this manual Never remove the motor hood unless instructed to do so by an 22 Inspect and properly tighten all parts of the authorized service representative Servicing treadmill regularly other than the procedures in this manual should be performed by an authorized service 23 Never insert any object into any opening representative only 24 DANG ER Always unplug the power 25 This treadmill is intended for in home use cord immediately after use before cleaning only Do not use this treadmill in a commer the treadmill and before performing the main cial rental or institutional setting A WARN NG Before beginning this or any exercise program consult your physician Thi
25. ion Reset Position Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing on page 12 and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a moment the display will light Important In an emer gency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps back ward if the key is not pulled from the console ad just the position of the clip Note To prevent damage to the walking platform always wear clean shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walk ing belt if necessary see page 20 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode Each time the key is inserted the manual mode will be selected If a program has been selected reselect the manual mode by pressing the Program Select button repeatedly until a track appears in the display 13 Press the Start button or the Speed button to start the walking belt When either button is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exer cise change the speed of the walking belt as de sired by pressing the Speed buttons Each time a button is pr
26. l will automatically adjust to the speed and in cline settings for the second period Note If all five of the indicators in the Current Period column are lit he speed settings may move downwardso that only the highest indicators appear in the matrix The program will continue in this way until the speed setting for the last period is shown in the Current Period column and the last period ends The walking belt will then slow to a stop If the speed or incline setting for the current period is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Period column if any of the columns to the right of the Current Period column have the same number of lit indicators as the Current Period column an additional indicator may appear or disappear in those columns as well Important When the current period of the program ends the treadmill will automatically adjust to the speed and incline settings for the next period To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button The walking belt will begin to move at 1 mph When the next period of the program begins the treadmill will automatically adjust to the speed and incline set tings for the next period 4 Follow your progress with the display
27. o maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4
28. off Locate the Reed Switch 10 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 58 move the Reed Switch slightly and then retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a correct speed reading 19 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG
29. onductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor a Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM A WARNING reduce risk of serious injury CERTIFIED PERSONALTRAINER PROGRAMS CALS 8
30. play will show the total number of miles or kilome ters that the walking belt has TIME 5356 moved To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be come permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibility of injury do not lift the frame by the plastic foot rails Bend your legs and keep your back straight as you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the latch catch is aligned with the latch pin Slowly release the latch knob make sure that the latch pin is resting securely against the latch catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO M
31. rsons read the following important precautions and information before operating the treadmill Ue 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 275 pounds or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug the power cord into a surge suppressor not included and plug the surge suppressor into a groun
32. s is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill If a decal is missing or if it is not legible call the toll free telephone number on the front cover of this manual 5 F and order a free replacement decal Apply the decal in the location shown Note Ms ne i injury Read the user s The decals are not shown at actual size hand anar Y Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving KEEP HANDS AND FEET AWAY Always wear FROM THIS AREA WHILE THE athletic shoes while operating treadmill TREADMILL IS IN OPERATION BEFORE YOU BE
33. two 3 4 Screws 2 Make sure that the large hole in the Latch Housing is on the side shown Remove the knob from the pin Make sure that the col lar and the spring are on the pin as shown Then in sert the pin into the Latch Housing 29 and tighten the knob back onto the pin 14 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place the large allen wrench is used to adjust the walking belt see page 20 To protect the floor or carpet place a mat under the treadmill 10 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden volta
34. uts 99 in the lower end of each Upright 7 90 Identify the Right Upright 90 with the sticker Hold the Right Upright near the right side of the Upright Base 69 with the Right Upright turned as shown Feed the colored tie and Upright Wire 42 into the lower end of the Right Upright and out of the upper end Pull on the end of the Upright Wire to remove any slack as you hold the Right Upright 90 against the Upright Base 69 be careful not to pinch the Upright Wire 42 Start a 3 Upright Bolt 21 and a 1 Upright Bolt 76 with 5 16 Star Washers 95 into the Upright Base and the Right Upright as shown Do not tighten the Bolts yet 6 2 Attach two Round Base Pads 57 and an Extension Leg Pad 61 to the Upright Base 69 and Extension Leg 63 with four 1 Tek Screws 39 as shown MM WM 3 Attach a Wheel 66 to the Upright Base 69 with a Wheel Bolt 64 and a Nut 13 as shown Do not over tighten the Wheel Bolt the Wheel should turn freely With the help of a second person carefully tip the tread mill onto its other side 4 Partially fold the Frame 86 so the treadmill is more sta ble Do not fully fold the treadmill until it is com pletely assembled Hold the Left Upright 7 against the Upright Base 69 Start a 3 Upright Bolt 21 and a 1 Upright Bolt 76 with 5 16 Star Washers 95 into the Upright Base and the Left Upright as shown
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