Touch Heart Rate Monitor
Contents
1. how fit you are depending on the amount of exercise you regularly perform FITNESS LEVEL DESCRIPTION Beginner You haven t exercised for a while and do not usually participate in BEG programmed recreation sports or exercise Intermediate You are engaged in modest physical activity such as INT golfing horseback riding table tennis calisthenics bowling weight lifting or gymnastics 2 3 times a week totaling 1 hour per week Athelete You actively and regularly participate in heavy physical exercise ATH such as running jogging swimming cycling or skipping rope or engage in vigorous aerobic exercise Such as tennis basketball or handball NOTE You must enter the fitness level to calculate the calories burned TIP The watch generates calculations based on the inputted data to show the calorie fat burned and the period exercised at the chosen intensity target HR zone range to help you track your progress over time As you progress update weight and fitness level to help the watch give you an up to date reflection of your physical condition SETTING MODE After setting your user profile the USER screen below will be shown You can continue with the other settings by touching ST SP repeatedly see step 2 below However if the user profile was set for the first time or after battery reset the watch will automatically return to the default time display Start with step 1 1 Touch MODE repe2. insert a new CR2025 3V lithium battery 3 Secure the lid by turning the coin clockwise To replace the chest belt battery 1 Use a coin to open the battery compartment lid by turning it anticlockwise 2 Remove the old battery and insert a new CR2032 3V lithium battery 3 Secure the lid by turning the coin clockwise IMPORTANT Remember to set the profiles after every battery replacement or reset WATER RESISTANCE The SE336 SE336M is water resistant up to 50 meters 164 feet hyn A re h 4 SPX RAIN SHOWERING LIGHT SHALLOW SNORKELING SPLASHES WARM SWIMMING DIVING DEEP WATER COOL SHALLOW SURFING DIVING WATER WATER WATER ONLY SPORTS NO e Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessive water e Avoid touching the buttons while in the water or during heavy rainstorms as this may cause water to enter the watch leading to malfunction NOTE Even if both the watch and the chest belt are water resistant as radio signals do not carry in water signal transmission between the watch and chest belt will still be impossible in water SPECIFICATIONS CLOCK Time format 12 24 hour format with hour minute DD MM YY or MM DD YY 2010 2059 Date format Year range TRAINING 50 60 61 70 71 80 81 90 91 100 99 records 0 to 9 999 kcal Target heart rate zone Maximum memory Calorie range POWER Watch 1 x CR2025 3V lithi
3. range 50 60 As you become more comfortable challenge yourself by increasing in speed and duration To benefit most from your work out determine your fitness goal and exercise at a proper intensity The most common zone range is from 50 to 80 of your maximum heart rate This is where you achieve cardiovascular benefits burn fat and become more fit Remember if you rush in too quickly and push your body too hard before it s ready it can be counterproductive You can hurt your muscles tendons and may even result in injury and be a real step back from your goal IMPORTANT Always warm up before exercise and select the HR zone setting that best suits your physique Exercise regularly 20 to 30 minutes per session three to four times a week for a healthier cardiovascular system WARNING Determining a suitable exercise intensity is a critical step in the process towards an efficient and safe training program Please consult your doctor or health professional to help you determine exercise frequency and duration appropriate for your age condition and specific goals MEMORY 1 Touch MODE repeatedly to select MEM After 2 seconds display will show the time and date of the most recent exercise session recorded or NO RECORD if there is no data 2 Touch ST SP to navigate to desired record 3 Touch ENTER to toggle through the displays related to selected exercise session Total time taken for entire exercise Effe
4. OreGon SCIENTIFIC 6 GAIAM Touch Heart Rate Monitor MODEL SE336 SE336M CONTROL BUTTONS LCD DISPLAY A EL activate backlight MODE toggle between modes exit current display and return to previous screen initiate search for HR signal decrease value of the setting toggle setting options C ST SP start stop stopwatch increase value of the setting toggle setting options D ENTER enter setting mode confirm setting toggle through displays w X key tone deactivated key press prompt touch EL to activate backlight p low battery indicator key press prompt touch MODE 0 keypad locked key press prompt touch ST SP Time heart rate measurements mode banners exercise time data t key press prompt touch ENTER ee O OUE ee ee STARTING YOUR WATCH FIRST TIME To unlock the watch from sleep mode tap 3 times on the screen then press and hold EL and ENTER b simultaneously until display appears The watch will prompt you to set your user profile Go directly to Set user profile section step 4 IMPORTANT e To ensure accurate calculations with your exercise you are strongly encouraged to set the watch and user profiles before exercising e Remember to set the profiles after every battery replacement or reset NOTE When the watch is left idle for 30 seconds during set up it will automatically exit the setting mode and display the time TOUCH NAVIGA
5. TION This watch uses TOUCH screen technology no clumsy buttons To navigate through functions place finger on a circle each circle has a different function Built in key press prompts provide an intuitive user experience by guiding the user through settings EL A and displays ST SP As watch is activated by touch to prevent accidental key input this watch automatically locks if left idle To unlock simply tap anywhere on the screen There are 4 modes Touch MODE to toggle through the different modes MODE BANNER Time Default display MAIN DISPLAY Exercise Memory Set up SET USER PROFILE After starting the watch for the first time the watch will prompt you to set the user profile Go directly to step 4 For normal setting procedure 1 Touch MODE repeatedly to select SET TIME will be displayed shortly after 2 Touch ST SP repeatedly to navigate to USER 3 Touch ENTER to enter user profile setting options 4 Set user profile according to the following order gender age weight unit weight height unit height fitness level by touching the following buttons e ST SP to increase value or toggle options e MODE to decrease value or toggle options e ENTER to confirm DONE indicates user profile setting has been completed This is only shown when setting the watch for the first time or after battery reset The fitness level is based on your own self assessment of
6. ap around your chest Pass the other tab through the remaining eyelet and snap into place To ensure an accurate heart rate signal adjust the strap until the belt sits snugly below your pectoral muscles TIPS e The position of the chest belt affects its performance e In dry cold climates it may take several minutes for the chest belt to function steadily This is normal and should improve with several minutes of exercise NOTE To maintain the best performance of your chest belt please handle it with care according to the following e Do not wrap the chest belt in a wet towel nor with other wet materials e Do not store the chest belt in a hot about 122 F and humid about 90 environment e Do not place or wash the chest belt under running water instead clean it with a wet cloth e Do not place the conductive rubber face down on a metal table or surface e Properly dry the chest belt immediately after use The heart rate chest belt and watch have a maximum transmission range of about 25 inches They are equipped with the latest digital coding system to reduce signal interference from the environment as well as analog technology Search for heart rate signal e Touch MODE to select EXE HR BELT will be displayed shortly after to indicate system is searching for chest belt signal NOTE Whenever the watch is searching for the chest belt signal manual or automatic search make sure that the chest belt is
7. atedly to select SET TIME will be displayed shortly after 2 Touch ST SP to toggle between settings ST SP 3 Touch ENTER to enter into individual setting 4 Start setting the selected option by touching the following buttons e ST SP to increase value or toggle options e MODE to decrease value or toggle options e ENTER to confirm 5 Repeat steps 2 4 for all settings Setting options Touch ST SP or MODE and ENTER amp to Senings confirm Hour format TIME Hour minute Display format day month or month day Year Month Day DATE Gender Age Weight unit USER Weight Height unit Height Activity level On Off HR Zone range On Off Enable display to auto toggle during exercise HR ZONE TOGGLE For further details please refer to the Understanding Heart Rate section in this manual WEARING THE CHEST BELT If you only wish to use the stopwatch function and not record any fitness data skip to Start exercising section Chest belt The chest belt counts your heartbeat and transmits this data to the watch 1 Wet the conductive pads on the underside of the chest belt with a few drops of water or conductive gel to ensure solid contact 2 Holding the elastic strap thread the plastic tab through the eyelet of the chest belt unit Turn it slightly and snap into place 3 Place the heart rate chest belt slightly below your chest and wrap the str
8. ctiveness of training Amount of time when heart rate was within selected HR zone achieved intended goal Maximum heart rate Average heart rate Total calories burned kcal Total fat burned g To return to screen which shows date and time of exercise session Touch MODE This watch can contain data for up to 99 exercise sessions Individual memory cannot be selected and deleted The watch only allows for all data to be deleted To delete memory 1 Touch MODE repeatedly to select MEM 2 Touch ST SP repeatedly until DELETE will be displayed 3 Touch MODE to confirm DONE indicates the record has been cleared H ST SPAe ME ETE When starting an exercise and memory is full FULL will be displayed followed by DELETE e Touch MODE to delete all records OR e Touch ENTER b to ignore and start an exercise without recording data for it OTHER OPERATIONS AND SETTINGS Touch EL Touch EL again to extend backlight for another 5 seconds NOTE The backlight function will not operate if a is displayed When time is displayed touch ST SP to activate deactivate beep tone X indicates beep tone is deactivated If the battery power of your watch or chest belt is low the watch will display Watch p Chest belt HR BELT LOW BATT To replace watch battery 1 Use a coin to open the battery compartment lid by turning it anticlockwise 2 Remove the old battery and
9. ear high voltage power lines traffic lights overhead lines of electric railways electric bus lines or trams televisions car motors bike computers some motor driven exercise equipment cellular phones or when you walk through electric security gates Under interference the heart rate reading may become unstable and inaccurate START EXERCISING If you wish to receive comprehensive calculations Such as your heart rate and the calorie fat burned for an exercise session before you start allow the watch a few seconds to search for chest belt first For detailed information or if encountering difficulties refer to Transmission signal section above If using only the stopwatch function 1 Touch MODE to select EXE HR BELT will be displayed shortly after to indicate system is searching for chest belt signal 2 Touch ENTER to skip heart rate signal search then ST SP to start stopwatch Esie ST SP START If using chest belt to receive and record fitness data 1 Touch MODE to select EXE HR BELT will be displayed shortly after to indicate system is searching for chest belt signal Watch will display system used analog digital then the stopwatch screen 2 Acircle key press prompt will flash to guide you to press ST SP to start stopwatch If you need to take a break during exercise touch ST SP When ready touch ST SP to resume exercise To stop exercise and save da
10. g to store the product for a long period of time e When replacing batteries use new batteries as specified in this user manual e The product is a precision instrument Never attempt to take this device apart Contact the retailer or our customer service department if the product requires servicing e Do not touch the exposed electronic circuitry as there is a danger of electric shock e Check all major functions if the device has not been used for a long time Maintain regular internal testing and cleaning of your device Have your watch serviced by an approved service center annually e When disposing of this product ensure it is collected separately for special treatment and not as normal household waste e Due to printing limitations the displays shown in this manual may differ from the actual display e The contents of this manual may not be reproduced without the permission of the manufacturer Should there be any discrepancy between the English and other language versions the English version shall apply and prevail NOTE The technical specifications for this product and the contents of the user manual are subject to change without notice NOTE Features and accessories will not be available in all countries For more information please contact your local retailer ABOUT OREGON SCIENTIFIC Visit our website www oregonscientific com to learn more about Oregon Scientific products If you re in the US and would like to contac
11. he situation 1 The signal is weak the watch may only show e Shorten the distance between the heart rate chest belt and watch e Re adjust the position of the heart rate chest belt e Check the conductive pads are moist enough to ensure solid contact e Check the batteries If they are low or exhausted the transmission range may be shortened e Touch MODE to select EXE and force another signal search 2 The gym equipment does not seem to work with your chest belt and the digital icon is displayed e Most gym equipment is compatible with the analog system Press and hold the chest belt button for more than 6 seconds to change from digital to analog Then touch MODE to select EXE and force another signal search 3 Interference from another person s heart rate monitor their heart rate readings appear on your watch or the readings may fluctuate e Force another signal search by pressing the chest belt button then touch MODE on the watch Do not press and hold the chest belt button as it will change the transmission signal from digital to analog 4 The signal is jammed NO HR BELT appears on the display after several tries e There is too much interference in the environment for your heart rate monitor to function Move to an area where the watch can register your heart rate reading WARNING Signal interference in the environment can be caused by electromagnetic disturbances These may occur n
12. no further than 4 inches from the watch Your watch will advise you which system it is using and the signal status by displaying the following icons Icon Description Searching for a signal Touch ENTER amp to skip search and only use stopwatch function A signal has been found and the digital system is being used A signal has been found and the analog system is being used No signal has been found Signal unsuccessful The signal search will take approximately 30 seconds If after 30 seconds the NO HR BELT is displayed then your signal search has been unsuccessful You can either 1 Touch ENTER and proceed to use the watch as a stopwatch without exercise recording function or 2 Touch MODE to force another signal search Analog or Digital The digital signal is less susceptible to signal interference and is suitable in crowded areas or where there are other monitors equipment You should only switch to the analog transmission signal if the situation in point 2 occurs see Encountering difficulties below To switch from digital to analog or analog to digital system 1 Press the chest belt button for more than 6 seconds 2 Touch MODE to select EXE and force another signal search Encountering difficulties In the event that you experience a weak signal or your signal is disrupted by interference in the environment follow the instructions below to identify and resolve t
13. o one that works for you UNDERSTANDING HEART RATE Heart rate is an indicator of the intensity of the exercise on your body Itis a useful tool for determining how effective a work out is This watch uses an estimation of your maximum heart rate 220 age MHR to arrive at 5 HR zone settings specific to you Corresponding ae HR Zone watch setting Description benefit derived Examples For beginners and those with health 50 60 problems Gets body used to exercise Fat and improves health Brisk walking burning Improves heart s ability to deliver 61 70 oxygen Calories burned mostly from stored body fat Jogging easy cycling Increases endurance and muscle strength Breathing is faster and Running aerobic dance jumping rope j Of _ fe Aerobic 71 80 deeper promoting proper circulation of oxygenated blood Builds muscle and enhances speed power and performance levels Body requires more oxygen than it can provide Weight lifting resistance machine 81 90 Anaerobic For athletes Vigorous training usually done in short bursts to enhance power and performance May increase chance of injury and soreness 91 100 Sprinting The upper and lower heart rate limits are calculated by multiplying your maximum heart rate MHR by the percentages It is important to pace yourself especially if you haven t exercised for a while Start off slow aiming for the lowest
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15. ta Touch ST SP to pause then touch MODE After a long pause the watch will time out and automatically save the data UNDERSTANDING THE DISPLAYS To view total calories burned since last reset touch ST SP when screen shows default time display ST ISP Acer vii To toggle between displays during exercise touch ENTER amp To quick exit and return to stopwatch display at any time touch ST SP TIP If Toggle function has been enabled refer to Setting mode section the below 5 screens will automatically toggle Exercise time Current heart rate Calories burned kcal Fat burned g Time This watch enables you to select a target HR zone according to your fitness goals By setting the target HR zone and personal data the watch can monitor how well you do The watch will send out visual and audible alerts if you are pushing yourself too hard or need to put more effort in For details of HR zones refer to Understanding heart rate section in this manual If alert has been enabled and heart rate zone has been set ICON BEEP S at ABOVE ZONE 2 DESCRIPTION You have gone above your upper HR limit You have gone below your lower HR limit Remember these alerts are based on a calculation of your maximum heart rate and the HR zone you selected As such it is an estimation and is only for guidance If you feel you are working too hard most likely you are Adjust the HR zone t
16. um battery Chest belt 1 x CR2032 3V lithium battery OPERATING ENVIRONMENT For watch 32 F to 104 F For chest belt 41 F to 104 F For watch and chest belt 4 F to 140 F Operating temperature Storage temperature PRECAUTIONS To ensure you use your product correctly and safely read these warnings and the entire user manual before using the product e Should the unit experience an electrostatic discharge it may trigger the watch to change modes or displays Simply touch MODE to exit or to toggle back to previous display This is normal e Use a soft slightly moistened cloth Do not use abrasive or corrosive cleaning agents as these may cause damage Use luke warm water and mild soap to clean the watch and chest belt thoroughly after each training session Never use the products in hot water or store them when wet e Do not bend or stretch the transmitter part of the chest belt e Do not subject the product to excessive force shock dust temperature changes or humidity Never expose the product to direct sunlight for extended periods Such treatment may result in malfunction e Do not tamper with the internal components Doing so will terminate the product warranty and may cause damage The main unit contains no user serviceable parts e Do not scratch hard objects against the LCD display as this may cause damage e Take precautions when handling all battery types e Remove the batteries whenever you are plannin
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