PDF Fitbit User`s Manual
Contents
1. 13 tekler yle SL DEM a mg lena ri EE 14 Getting Started Installing the Software I Navigate to www fitbit com start and download the latest software for your OS 2 Run the installation file and follow on screen instructions 3 After installation you will be taken to the account setup screen Setting up Your Tracker Fitbit 1 Ifyou just installed the software you will be Account Setup taken to the account setup screen Options Otherwise right click on the Fitbit Service Manager icon in the tray application and choose Account Setup Windows or Exit R j 12 50PM double click on the Fitbit application in the Applications folder Mac The first screen is used to create your new account If you already set up an account at www fitbit com then use the Log In link next to the text Already have an account The next screen will let you enter your personal information on your account This information will help the tracker s accuracy when calculating the distance traveled and calories burned The next screen informs you that it is time to plug in the base station place your tracker on the base station and press the button on the tracker Finally the tracker will show a number for you to type in This makes sure that the tracker you are looking at 1s the tracker that the software is communicating with 5 Pe bib el pee RS eed es Pe e e Pe n Des Pid a e e e2. E EZ Using Your Tracker Charging To charge place the tracker on your base station It takes 60 90 minutes to fully charge A full battery will last 5 10 days While on the charger pushing the tracker s button will show you the battery indicator A battery indicator is also displayed on the website dashboard in the profile section When the battery gets low the tracker will enter a power saving mode You will see an empty battery icon when you push the button After several presses to the button the display will stop turning on to save the battery Please charge your tracker as soon as possible The tracker will continue to collect data until it enters full shutdown mode To turn off your tracker other than draining the battery completely place the tracker on an unplugged base station and press the reset button found at the bottom of the base station To turn on your tracker place it on a plugged in base station Wearing the Fitbit The Fitbit is best worn on your torso This can include your waist or chest You can also clip it to undergarments You might have to try different locations to see what works the best for you in terms of accuracy The Fitbit can be worn in the pocket for more convenience but the steps and calorie counts will be slightly less accurate The Display Pushing the button will cycle the display to show you your steps taken miles traveled calories burned and a flower indicating your activity l
3. is running It also launches the Account Setup screen used to link a tracker to a new or current account The Fitbit Data Uploader service is running and the base station is plugged in The Fitbit Data Uploader service is not running The easiest way to restart the service is to reboot your computer The base station is unplugged Check the wiring and try unplugging and replugging the wire in The Fitbit Data Uploader Service e This service syncs all your data with the website e By default the service will start when you log in to your computer e Firewall settings usually those found in a business environment may prevent the software from communicating with the website n which case no sync can take place Upgrading the Desktop Client Windows e Right click on the tray icon and choose Fitbit gt Check for update Contact Account Setup Check For update Options Exit Ho 144 PM Mac e Please go to http www fitbit com start to check whether there is a new version Using the Website Home Tab The Dashboard Hi new fitbit user email com Log Out Store TRACKER COMMUNITY Header Section 92 Of 60 000 weekly steps Select another goal e Your weekly goals can be customized by clicking on the Select another goal link e Before you can view a weight goal as your weekly goal to display you must first navigate to the Track My Weight page and set an ini
4. up your Tracker section Support Fitbit staff and other users are available on our forums http www fitbit com forums You can ask questions get help learn about the newest features to be added to the Fitbit Site and suggest foods and brands you would like us to add to our ever growing food database You should also check out our FAQ which is constantly updated at http www fitbit com faq We can be reached directly via email at support fitbit com We try to answer all emails as quickly as possible and guarantee a response within 24 hours hopefully much less The only exception is Sunday when we have reduced staffing Federal Communications Commission FCC Statement Model No F001 FCC ID XRAFOOI Model No F002 FCC ID XRAFO002 15 21 You are cautioned that changes or modifications not expressly approved by the part responsible for compliance could void the user s authority to operate the equipment 15 105 b This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular i
5. Fitbit User s Manual Last Updated 10 22 2009 SS SEL E el yi az bk balda sy EE E E A ENS 2 hee izi et SL WY AEG e ameli in E E e yla Gi yare ala hamamdan ami amelin 2 Snar uD oe TA T AN A A A A AY A 2 UsinggYourTracker eee 3 o e pg RR DM Error Bookmark not defined fo Be e SO RA SA O A eee ee ee 4 e e a ap E A K i KE MN SE A e ER e eee 4 YAK e BA a 1 KK EA YY AK PE AMADE 4 Using the Desktop CHEM MN RA A VE ER 5 The Fitbit Service Manager Tray Application WindowsOnly 5 Eesti ata pl dee DEVICE sekmede se iadeli e nim ikm Naip dik dahi i 5 UpgradingtheDesktopClent EENE ENE e NESEN E NENT 5 ANTON YAY AN EE ee 5 VIO km E E Si li lol E E esas 5 NT Pim TRS VY SS E e 6 Hone To Mav cal A ee ee are 6 IS E e ON aia tesa ee AR ERER AN MTA SANA E RYAN E E AT 6 CUO EE O EE ie ea ea a ee ee al a sa emon 7 A ge COIN EE EE NA AN YA YE MY YP SE 8 DICED lt A MM MER MON T YA GN NY 9 ST e e e PA Y ak lr Ye rm e i e Ml Ye e e ee 9 e ev gl TOO A NM NR AM AN AR AR E eee 9 Ter MACI MUGS GR E EE ME see ee MY a e 10 Bisel ek ha e e YY ER SM ERA Re YENE RR SE e 10 Ke e li e A YED 11 Conan e ARKA east owe swe KYA e e 12 Tonbe NOONE KENE ML A ALE EN ANE EN AN E 12 SDPO EE PA RM PA KOYMA ESER YA N PE YE A NY PEY 13 Federal Communications Commission FCC Statement
6. This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the IC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and 1f not installed and used in accordance with the instructions may cause harmful interference to radio communications However there 1s no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the equipment and receiver e Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help Operation 1s subject to the following two conditions 1 this device may not cause interference and 2 this device must accept any interference including interference that may cause undesired operation of the device IC RF Radiation Exposure Statement This equipment complies with IC radiation exposure limits set forth for an uncontrolled environment End users must follow the specific operati
7. evel The flower grows and shrinks based on your activity level throughout the day Keep moving to keep the flower growing Holding down the button for 2 seconds will display Start and again will display Stop This is used to track your sleep A flashing display indicates that you are in Sleep Trip Mode If this is a mistake simply hold down the button for 2 seconds to exit sleep mode You can delete the sleep from the Track My Sleep page The Fitbit s display will reset to 0 every midnight provided that your time zone setting is correct The Fitbit setup process will guide you through setting your time zone The Fitbit s distance screen shows you an estimate of how many miles km you walked or ran throughout the day The Fitbit s distance calculation does try to account for whether you are running or walking You can further fine tune the distance calculation by entering your height or stride lengths on the website Tracking Sleep To track your sleep place the Fitbit Tracker completely into the slot on the provided wristband and wrap the wristband around your non dominant wrist so if you are right handed use your left wrist Once you are in bed press and hold the button for 2 seconds You should see Start indicating that you are in sleep mode When you wake up press and hold the button for 2 seconds to Stop sleep mode While in sleep mode the display will flash when you check the steps miles cal
8. hout the day This page also gives the additional delete link to remove erroneous sleep annotations 20 im m im m m Im Fii maa ae Teas hh Pa Tra Fii ete ot Bai gi ans Bd bard a By tos Diar Aia a bazi for Hira 10 50PM mlin 5 hre Siman Shrs Srii Your seep pahem G sep f acive tems REN erate aman E er Ve mazi Tere be tall Tmas raa wra E Arid neng Ce gi aut Yin i Gets bar ho Wiat 4 30Ph1 finn 0 ihe Zemin 1hrs 14min The 30 day graphs can help you see your sleep patterns Sleep Stats lime asleep over te past Xi days n PROUrs 1 oo E limes awoken over ihe pazi 30 days Community Tab Hi new fitbit user email com Log Out Store COMMUNITY e The community tab contains all the social aspects of the site Troubleshooting e My data is not syncing to the website o If your data has never synced make sure you followed all the instructions in the Getting Started section Install Software and Setup Tracker o Make sure the base station is plugged in and try unplugging and replugging the base station o Follow the instructions in the The Fitbit Data Uploader Service section to verify the service is running o Follow the instructions n the Upgrading the Desktop Client section to make sure your software is up to date o Most corporate firewalls will block the data transfer with our servers Try setting up your base station on a personal computer
9. need to be entered e When an activity is logged with a start time the activity will overwrite whatever the tracker picked up for that time frame If you have a tracker when you log an activity we take the greater of the calories calculated by the tracker for that period and the calories that you should burn from doing that activity based on your height weight age gender e As with food logging you can mark your favorite activities for easier logging in the future as well as create programs to log regular routines Track My Weight Track my Weight Use the weight tracking page to log your weight set your weight goal and view graphs of your progress Weight Stats Weoght Graph en ibs i Curent weg I Li weli AE FL Lim ee IR a bck Li Aan Priel g tee 3a el li mazi You hrer best 4 iba sizce ci 10 Change yi dae I veculd liko my Ranged weight to be 10 he Eri weight gual Logging your weight every day is not necessary Your weight can fluctuate throughout the day based on many factors For best results weight yourself at the same time everyday e If you do log your weight every day don t get overly worried on the ups and downs you see Look at the overall trend in your graphs Track My Sleep Track my wen In addition to seeing your latest sleep data as shown on the Dashboard you can use this page to see multiple sleep data This can be particularly if you take naps throug
10. ng instructions for satisfying RF exposure compliance This transmitter must not be co located or operating in conjunction with any other antenna or transmitter
11. nstallation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the equipment and receiver e Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help This device complies with Part 15 of the FCC Rules Operation 1s subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation of the device FCC RF Radiation Exposure Statement This equipment complies with FCC radiation exposure limits set forth for an uncontrolled environment End users must follow the specific operating instructions for satisfying RF exposure compliance This transmitter must not be co located or operating in conjunction with any other antenna or transmitter Industry Canada IC Statement Model No F001 IC ID 8542A F001 Model No F002 IC ID 8542A F002 15 21 You are cautioned that changes or modifications not expressly approved by the part responsible for compliance could void the user s authority to operate the equipment 15 105 b
12. ories and activity level which will help you identify that you are in sleep mode Sleep mode also displays your steps miles and calories since you entered sleep mode Once you exit sleep mode you will resume seeing your daily total Syncing Your Data The tracker will upload your data every 15 minutes provided you are within range of your base station about 15 feet While out of range the tracker will look for a base station every minute until it syncs your data after which it will wait 15 minutes before searching again e You can see when the last successful sync occurred by viewing your main page at www fitbit com Under your profile picture you will see Last data uploaded with how long ago the sync occurred e If you want to force the tracker to upload its data place the tracker on the base station The base station must be plugged in and the data up loader service 1s running e While we recommend you sync your data regularly The tracker has the ability to store 7 days worth of detailed minute by minute data It will store summary data calories distance and steps for the trailing 30 days If you wait longer than 7 days before syncing you will not see your minute by minute graphs except on the last 7 days Using the Desktop Client The Fitbit Service Manager Tray Application Windows Only e The tray application provides a visual indication that your base station is plugged in and the Fitbit Data Uploader service
13. tial goal Calories Section Calories Select 2016 calories burned 84 of goal of 3350 1626 calories eaten 102 of goal of 1600 30 day historical calorie graph of A intake vs J burn 3500 3000 2500 2000 1500 1000 500 454 average daily burn 622 average dally intake 30 day Click on the progress bars on the right to adjust your daily goal Calculating calories burned BMR Basal Metabolic Rate EER Estimated Energy Requirements o Ifyou own a tracker we use the calories computed from the tracker any logged activities When you log an activity we take the greater of the calories calculated by the tracker for that period and the calories that you should burn from doing that activity based on your height weight age gender o Ifyou do not own a tracker we use BMR any logged activities manually logged steps o Ifyou go back and look at previous days we will show the value as computed above 1f it is greater than 80 of your EER or we will show EER for the day Your EER Estimated Energy Requirements is based on a formula published by the FDA and used by other government agencies to estimate the calories required by an individual based on their age height weight and gender Your EER is greater than your BMR since your BMR only takes into account the calories burned by your body just for it to exists and does not take into account even minimal motion or activity o Ifwe show EER for a given day we
14. wakened bed for time 8 36PM 1imin 10 8hrs 35min 7hrs 57min View all your sleeps on this day e This section shows information about your longest sleep of the day If you recorded multiple sleeps click on View all your sleeps on this day Tracker Tab Hi new fitbit user email com Log Out Store HOME TRACKER COMMUNITY Track My Food Track my al UE The main purpose of this page is to log foods that you ate for the day Click on the star to mark logged foods as favorites Click on a logged foods name to see all the nutritional information After logging foods hover over them to see the options for adjusting food size and deleting the item e You can drag and drop logged items between time slots Track My Activities Track my K EES Wee Activity Log Select What did you do today Walking Running Biking swimming or browse all activities or just enter my total daily steps Daily Totals Calories Steps 2937 8391 Logged Activities You have not logged any activities e Use the activity logging to log any activities you do without your tracker as well as those that the tracker does not adequately track such as weight lifting cycling yoga and other exercise activities where your body is relatively stationary e enter my total daily steps will adjust steps from the tracker by the entered number So if you use a tracker only estimated steps taken without the tracker being worn
15. will display an asterisk next to the total number Hovering over the asterisk will show a hover tip The tip will say Only XYZ calories beyond your BMR were logged for the day Due to this low number we are instead estimating caloric burn assuming a sedentary lifestyle Or if the user has a tracker Only XYZ calories were logged on your tracker Due to this low number we are instead estimating caloric burn assuming a sedentary lifestyle o You can disable calorie estimation EER in your profile settings under the Preferences heading You get to your profile setting by clicking the edit profile link on the dashboard Activity Section Activity 8391 steps taken today 84 of goal of 10000 3 82 miles traveled today in goal of 5 00 sedentary fairly active 15hrs 50min ON 2hrs 24min lightly active 4hrs 5min Pe elimle Ml Erer 5 minutes ulak 12am 2am 4am am am 12pm em 10pm zam e Click on the progress oan on the right to ea your ode a e The very active portions may not show up on the 5 minute graphs as in the example above The 6 minutes in the example were either not consecutive or did not fall in the right time frame to make the 5 minute line show very active Sleep Section Your main sleep pattern P asleen Qj active eS YOUR SLEEP EFFICIENCY 95 gpr 10pm 1ipm 12am dam ZAM JAM 4am Sam Youwentta Oo Timstofall Times You were in Actual sleep bed at asleep a
16. with internet access o Ifall else fails a good old fashioned restart of your computer can solve many problems o If your problems persist please contact support fitbit com e My tracker seems to be frozen o Place the tracker on the base station If the tracker is functioning correctly the battery indicator should display o Most tracker related problems can be solved by restarting the tracker To do this 1 Place your tracker on the base station 2 Using a pen or a paper clip push the button on the bottom of the base station 3 The tracker should restart and display the firmware version ex FITBIT 1 02 e My numbers reset to 0 during the day o Verify that you are not in sleep trip mode display is flashing When in sleep trip mode your numbers displayed will be your steps distance and calories since you entered sleep mode Upon exiting sleep mode you will resume to see your daily totals o Make sure your time zone settings are correct from the dashboard click on Edit profile e The tracker keeps falling out of the provided wristband when I sleep o If you were clipping your tracker to the pocket try inserting the tracker all the way inside the pocket o If you still have problems with the tracker falling out insert the tracker all the way into the pocket and turn it sideways e How do I switch users o Follow the procedures to erase the tracker in the Syncing Your Data section o Redo the Setting
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