HRP571/HRP573 Heart Rate Monitor & Pedometer User Manual 1.0
Contents
1. HRP571 HRP573 Heart Rate Monitor amp Pedometer User Manual 1 0 WWW cxmp com TABLE OF CONTENT GETING o TART 3 PRODUCTE LEMEN TO 4 Bl 4 START USING THE WATCH THE FIRST USE per her E P Rc 4 e 7 GENERALE EDIT PROCEDURE v ssi tama meter 7 TME MODE EET 7 MerccMBUTESNUuU 8 TO SET THE EXERCISE STOPWATCH TIMER 9 EXERCISE STOPWATCH TIMER 10 TO VIEW THE EXERCISE STOPWATCH TIMER DETAIL CHRONO 12 TO ENABLE DISABLE THE PEDOMETER 13 TO SET THE COUNT DOWN TIME R 13 COUNTDOWN TIME nf TTE 14 TO VIEW THE COUNT DOWN TIMER DETAIL eene 15 LO G 16 O52 1 POLIT 16 EXERCISE STOPWATCH TIMER RECORD Three Sets of Training Record 17 COUNT DOWN TIMER RECORD Three Sets of Training Records 22 MEMORY CLEAR EEEMEEEEEEEEEEEEEEEEMEEEEEEEEEENMMMMMMMM 22 e 23 SETITHE SNOOZE AEP 23 ALARM TIME 1 2 nnnm nnnm2. Page 22 TO SET THE ALARM The Alarm default setting is set OFF please set the alarm time before use Press START to activate or deactivate the alarm Press amp Hold MODE to start the alarm setting e Press START or LAP to adjust the time press MODE to jump to next screen TO SET THE SNOOZE ALARM To activate the snooze function please set SNZ ON during the alarm setting Press START or LAP to adjust the snooze time press MODE to jump to the next screen e Press amp Hold MODE to confirm the setting Press amp Hold ALARM TIME ARRIVED The alarm sounds daily when the alarm function is set and time arrives press ANY KEYS can stop the alarm sounds e If the snooze function is activated press OPTION START or LAP to confirm the snooze function The alarm will sound again when the snooze time is arrived Press MODE to turn off the snooze function FITNESS TEST Indirect VO2 Kg Test for HRP573 only It is the test to measure your blood oxygen level it implies your body s fitness that base on such information Press START under FITNESS TEST Mode to start it provides 5 minutes warm up time Press START again to skip the warm up time Page 23 Press START again to stop the 1600m walking test it displays the testing results VO2 max value and the body fitness index For details about fitness index please refer to Appendix 2 START 1 H
3. Fat Burned and Current Local Time Stopwatch Stop Maximum Speed Average Speed Distance Traveled Step Taken Fat Burned Calorie Consumed Current Local Time 96 of Max Heart Rate Page 12 TO ENABLE DISABLE THE PEDOMETER SENSOR The indicator Disable the Pedometer Sensor you can stop the measurement about the step counting and its related information e g speed distance traveled will also be disappeared on the screen Enable and Disable the Pedometer Sensor you can perform it on TO SET THE EXERISE STOPWATCH TIMER Disable the Pedometer Sensor Enable the Pedometer Sensor Toggle START and LAP to On or OFF the Pedometer Sensor In addition the pedometer sensor will be disabled if it cannot detect your arm swing within 15 minutes and the heart rate will not be shown at this time 007 PEDO OFF Press any key under the above screen will enable the sensor again Note The function of enable disable pedometer sensor is working simultaneously on both exercise stopwatch timer and count down timer O SET THE COUNT DOWN TIMER You are requested to set the count down timer before using it Press amp Hold MODE to start the count down timer setting the order of setting is HOUR and MINUTE press START or LAP to adjust the time Press amp Hold MODE again to confirm Press amp Hold MODE MODE Press amp Hold MODE A b
4. 70 of the from 111 to maximum preset 130BPM heart rate Press MODE to quit BMI index is to reflect your health information please refer to BMI details BMI Index Notification on the Watch OMNE 8 6 24 9 Standard EXERCISE STOPWATCH TIMER RECORD Three Sets of Training Record Exercise Stopwatch Timer Record records Exercise Date amp Time Total Exercise Time Maximum and Average Heart Hate Maximum and Average opeed distance traveled step taken calorie consumed Fat Burned Heart Rate In zone and Out zone time time consumed within each zone LAP records details and heart rate after recovery time Press OPTION under the L STW screen will have the detailed view press START or LAP to view its related details Page 1 The chrono records the exercise at 2nd January 2010 at PM12 00 The chronograph records the exercise time at 2 Hour 58 Minutes and 20 seconds with Average Heart rate at 129 The chronograph records the maximum heart rate at 135BPM and at 72 of the preset maximum heart rate The chronograph records the maximum speed 14 4Km Hr The chronograph records the average speed at 6 2Km Hr Page 18 E akm LI DIST The chronograph records the distance traveled at 2 5Km The chronograph records the step taken at 3016 steps The chronograph records the calorie consumed at 235Kcal The chronograph records the Fat Burned at 89 gram The chronograph records the ta
5. to enter Press START Press START Press START Press LAP to change LAP to adjust LAP to adjust START Gender M Male the age the weight LAP to adjust F Female the height MODE MODE MODE START START START ii Press amp Hold MODE MODE CH Press START LAP to adjust select ON to turn on the beep tone OFF to turn off the beep tone e HRP573 User should set the GENDER AGE HEIGHT and WEIGHT In addition user should select the appropriated sport activity This is to make sure the user can obtain accurate health information calorie consumed and heart rate s summaries during the exercise Sport detail please refer to Appendix 1 More screens please refer to appendix 1 Besides it can calculate the BMI value and three suggested ranges of heart rate for training User can use those calculated information to perform own training Note User can get the information on the section of the Heart Training Information Note The Gray colors values shown are values that are under blinking Page 6 MODE SELECT Heart Rate Monitor Watch has totally 5 operation modes Time MODE Exercise Stopwatch Timer CHRONO MODE Count Down Time TIMER MODE Log MODE Alarm MODE Fitness MODE For HRP573 only User can use MODE to choose TIME CHORONO TIMER LOG ALARM FITNESS MODE MODE MODE MODE MODE MODE Note LOG record will be seen only when eith
6. 146 5 2009 poso c bea P524 31 5 35 5 41 0 5 0 poao 215 54 008 mo hoa 404 30 2 33 6 39 0 8 26 1 31 0 35 8 41 0 es 1001 boo 57 hos P53 20 5 26 1 32 3 36 5 31
7. 889 1 556 Page 29 CROSS RUN LEVEL 3 HIGH 1 333 2 CLIMBING SKIING HILLS DOWN 0 778 0 667 CYCLING SKIING 5 5 MPH X COUNTRY 0 444 1 CYCLING SOCCER 9 4 MPH 0 667 1 111 CYCLING RACING SQUASH 1 111 1 333 DANCING TABLE BALLROOM TENNIS 0 778 0 444 DANCE TENNIS MEDIUM 0 889 0 778 DANCE VOLLEY INTENSE BALL 1 0 889 GYMNASTIC WEIGHT TRAINING 0 444 0 667 HANDBALL USER HIGH 1 333 2 222 HIKING USER MEDIUM 0 667 1 222 HORSE USER LOW TROT 0 889 0 667 HORSE GALLOP 0 722 ICE HOCKEY 1 JUMP 70 MIN 0 889 30 APPENDIX 2 Indirect VO2 Kg Test Rockport Fitness Walking Test It is one indirect test you can do yourself To perform the test all you need is the weight and age and to walk one mile around 1600m Before the walk warm up with some stretching After the warm up walk one mile around 1600m as fast as possible and note the time it took you Immediately after finishing the mile around 1600m take your pulse Base on the Rockport testing method the result index will shown as follow Women values in ml kg min lt 25 0 25 0 810 35 0 39 0 241 9 90 9 34 9 38 9 41 9 23 6 29 0 33 0 37 0 2009 436 Beg hao beo DU 22 8 127 0 31 5 35 7 poao 42820 bra bse koo 2490 21 0 24 5 29 0 32 9 20 2 22 8 27 0 31 5 soso peoe baz bes pra 57 P37 17 5 20 2 24 5 30 3 Men values in ml kg min 35 0 35 0 138 4 452 51 0 255 9 38 3 45 1 50 9 55 9 33 0 B6 5 42 5
8. EART RATE INFORMATION You can make use the highest and lowest heart rate to set the training zones it can be measured through the stopwatch or count down timer counting and your heart rate is detected If the measured heart rate exceeds highest or lowest heart rate and the zone alarm is set ON the alarm will beep on every 10 seconds to remind you that your heart rate is without the training zones Z HIGH Highest Preset Heart Rate HI LO Preset Maximum and Minimum Heart Rate Range 7 LOW Lowest Preset Heart Rate Preset Heart Rate Graph Graph 1 Page 24 2 Training Zones The watch contains 3 training zones to detailed understand what region do your heart rate fall within You can use it as your exercise indicator and move towards to your target health condition Maximum Heart Rate Z3 HI de Z2 HI ee Z1 HI 70 Training Zones Graph 2 Different training zone has different effects including fat Burneding improving aerobic and lactic acid threshold zone f you want to control your body health your exercise follows the heart rate range of Zone 1 e he training zone ranges will vary according to the difference in the personal information Maximum heart rate can be obtained according to your age Max Heart Rate Male 214 Age 0 8 Max Heart Rate Female 209 0 7 And make use different training conditions to obtain different training zones Per
9. Hold MODE to enter the heart rate and pedometer setting Press START or LAP to adjust the values press MODE to jump to next screen Press amp Hold MODE to confirm and quit To accurate measure your steps taken information you must input accurately your stride length and sensor sensitivity in both walking and running action If the actual result varies significantly from measured result you are required to adjust the sensitivity level SENSE 1 for the highest sensitivity and 8 for the lowest sensitivity Note User can get the information on the section of the Heart Training Information Exercise Stopwatch timer is to perform lap taking and corresponding time counting s The heart rate will be displayed at the lower part of the stopwatch after wearing the chest strap Note Please wear the chest strap properly if there is no heart rate detected after wearing If the watch shows the following screen finally after the heart rate is displayed please re enter either the stopwatch or count down timer mode again as the heart rate signal is disconnected for a short period of time CHRONO Page 10 There is a warm up timer to treat as the time required for user to have warm up exercise Default OFF It will immediately jump into the warm up exercise timer if it is set ON after pressing START Press START again can quit the warm up exercise mode a beep sounds and the lap counting starts
10. Step Taken Calorie Consumed Fat Burned and Current Local Time Maximum Speed Average Speed Distant Traveled 96 of Max Heart Rate Fat Burned Calories Step Taken Consumed Current Local Time he pedometer function can be enabled disabled under the count down timer mode Details can refer to To Enable Disable the Pedometer sensor Page 15 Koje User Log is to check back the user record includes the cumulative record TOTAL exercise stopwatch counting CHRONO and count down timer counting TIMER from the date that the memory being cleared e tcan store maximum three sets of CHRONO and TIMER records TOTAL RECORD Information includes Distance traveled Step Taken Calorie Consumed Fat Burned Heart Rate In zone and Out zone Time Time consumed within each zone Maximum Heart Rate recorded and BMI values e Press OPTION to view detailed information press START or LAP to view other related information Distance Traveled Step Taken Calories Consumed Fat Burned START START START START START START Exercise Time within Zone1 Zone 2 and Zone 3 respectively Exercise Exercise Time within details refer to Heart Rate Information Graph 2 Time exceed preset Hi Lo zone START Hi Lo zone Page 16 Press OPTION under corresponding zone zone1 3 screens to view its setting range In zone time of Zone 1 ranges from Zone 1 ranges Target Zone 1 60 to
11. ater e Put the chest strap around your chest and adjust the length of the band so as to feel snug and comfortable HRM amp Pedometer Watch The watch will show and record your heart rate step taken distance traveled and calorie consumed and fat burned information under the exercise stopwatch and count down timer measurement Moreover it will measure your arm swing in order to know whether you are during your running or walking Therefore it will not be able to know your steps taken if you withstand your arm please wear the Nn properly and swing your hand liberally to get the accurate data m Running 2 Walking Battery This product used CR2032 3V Lithium battery x 2pcs Already installed in both Chest Strap and HRM Watch Page 3 HEART RATE MONITOR amp PEDOMETER BUTTON 1 BACKLIGHT OPTION OPTION 2 MODE MODE 3 UP START STOP lt START 4 DOWN LAP RESET LAP gt BUTTON ACKLIGHT OPTION MODE P START STOP DOWN LAP RESET DISPLAY Heart Rate Indicator Y Down Indicator 5 4 Pedometer Indicator STEPS Steps Taken Indicator Speed Km Hr Indicator Pim ORT Speed Mile Hr Indicator AM Morning Indicator PM Afternoon Indicator MAX Maximum Value Indicator AVG Average Value Indicator TIL Value Indicator Up Indicator START USING THE WATCH THE FIRST USE After removing the packing you can adjust the informati
12. cent ofsuggested Zone Maximum Exercise Description Heart Rate Duration 60 70 40 90 Training in this zone your stored minutes body fat is used primarily hence this zone is referred as the fat Burneding zone It also improves the ability of your heart to pump blood and improves the muscles ability to utilize oxygen The body is then becoming more efficient at feeding the working muscles Zone 2 70 80 10 40 This zone is effective for overall Aerobic Zone minutes cardiovascular fitness Training in this zone increases your respiratory Capacity to transport oxygenated blood to the muscle cells and away Page 25 from the cells Your body will then Burned less glucose and more stored fat as energy source and hence is effective for increasing the overall muscle strength Zone 3 80 90 3 10 minutes raining in this zone helps to increase Improve Lactic Acid the lactic acid threshold The intense Threshold Zone exercise takes your body to produce lactic acid which is a by product of glycogen consumption by the working muscles The point at which the body cannot remove lactic acid as quickly as it is produced is called the lactic acid threshold Training in this zone 15 harsh your muscles will easily get tired and your breathing will become heavy This zone is primarily for people who want to increase their performance levels and anaerobic tolerance Above Zone 3 gt 90 0 3 minutes You will only be available training
13. cise time from start to end of lap 01 on 26 Minuites 1 sec and 16 100 Press MODE to quit use same operation procedures to view the second record Page 21 COUNT DOWN TIMER RECORD Three Sets of Training Count Down Timer Record records Count Down Date amp Time Count Down Exercise Time Maximum and Average Heart Rate Maximum and Average Speed distance traveled step taken calorie consumed Heart Rate In zone and Out zone time Time consumed Fat Burned within each zone and heart rate after recovery time OPTION START START START Count DownTimer exercise date amp time at 154 January 10 00a m Average HR Maximum HR Maximum Speed Average Speed START START START START EE Exercise time Out Hi Lo zone range i LOL FAT Total Fat Total Calorie Total Step Total Distant Exercise time Within Exercise time Within Hi Lo zone range Zone 1 range Exercise time Within Exercise time Within Zone 2 range Zone 3 zone range e Press MODE to quit use same procedures to view the second record e As same as the stopwatch timer press OPTION under the Count Down timer screen will have the detailed view press START or LAP to view its related details MEMORY CLEAR e Press amp Hold MODE in the LOG mode will jump to the memory clear process e Press START or LAP to choose YES press MODE to confirm Choose will not perform memory clear operation
14. e direction e Change the battery and cover back the bottom case e Screw back the battery holder in clockwise direction please make sure all the parts e g Gasket and screws are installed properly after the new battery is replaced PRECAUTION he content of this user manual is subject to change without notice e he product is supposed to resist raindrops water splash as well as showering only e Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessive water e Avoid pressing the buttons while in the water or during heavy rainstorms as this may cause water to enter the watch leading to malfunction e Interference may happen when the user is near high voltage power Page 2 lines mobile phone television computer trams and motor driven equipments Heart rate measurement accuracy may be affected use of this device is for sport purposes only which is not meant to replace any medical advice e Non rechargeable and rechargeable batteries must be disposed of properly To reduce the risk of fire or Burneds do not dispose the device of in fire e Manufacturer and its supplier will not be responsible for any loss damages expenses lost profits and lost savings by using this product TECHNICAL SPECIFICATION Watch e Water Resistance 30m 1008 Not intended for swimming or diving Battery CR2032 Clock e Resolution 1 second Time Format H
15. eep sound will be listed when the count down timer is finished Page 13 Count Down Timer is to perform the heart rate training within a specified time The operation is highly similar to the exercise stopwatch counting Press START at any time during counting to pause the timer press START again to resume the timer To reset the counter timer Press and Hold LAP while timer s time is finised or at pause status TIMER 4 t will start count down timer when the warm up WARMUP timer is finished e t will start recovery timer RECO when the count down timer is finished Note Since the warm up and recovery timer are used together in both exercise stopwatch timer and count down timer the adjustments of these two timers are effective on both timers too Page 14 same as the exercise stopwatch counting the zone level will be measured and displayed on the screen Press OPTION at any time during the exercise will display different information Current speed Maximum and Average Speed Distant Traveled Step Taken Calorie Consumed Fat Burned and the Current Local Time Current Speed Maximum Speed Average Speed Distant Traveled OPTION OPTION OPTION OPTION of Max Heart Rate Fat Burned Calories Consumed OPTION 2Sec Step Taken Current Local Time Press START to pause press OPTION to display the Maximum and Average Speed Distance Traveled
16. er stopwatch or count down timer mode is used GENERAL EDIT PROCEDURE In some screens user can adjust some settings according to its necessary Press and Hold MODE to enter the setting Press START to adjust the blinking digit with an increase of 1 press and hold it to increase it faster Press LAP to adjust the blinking digit with a decrease of 1 press and hold it to decrease it faster Press MODE to jump to next screen Note The setting screen will quit automatically if there is no key pressing within 5 minutes TIME MODE e This is the first screen after the start up of the watch t shows the default date time and year e User can choose the desired view from the pre defined time view formats e Press OPTION to change the pre defined time view formats Page OPTION The below format shows various predefined time view format Operation Display Time amp Date Press OPTION to change Display Time amp Day of the Week Display Time with second running graphic Display Time only Display Time Not include seconds only Display Time and Dual Time TO SET THE TIME Press amp Hold MODE to enter the setting screen press MODE again to select TIME The order of setting is Second SEC Hour HOUR Minute MIN Dual Time Difference T2 and Hourly Chime CHIME Default Hourly Chime CHIME is OFF beep sound will be heard
17. immediately Press START will stop the stopwatch counting or LAP to show the SPLIT time It will automatically jump back to stopwatch counting after 2 seconds Stopwatch Counting Stopwatch Stopwatch Counting Counting stops continues Press amp Hold Press amp Hold LAP will erase the memory record after the stopwatch timer is paused If the Recovery is set ON press LAP after stopwatch counting stopped will start the Recovery Timer You can see the heart rate dropped during that recovery period It represents that it drops after the Recovery Timer is completed e During the Recovery Timer period press LAP will pause the recovery time and show the heart rate dropped within that time period Press LAP after 50 seconds of recovery time represents the heart rate dropped at Page 11 Press OPTION at any time during the exercise will display different information Current Speed Maximum and Average Speed Distance Traveled Step Taken Calorie Consumed Fat Burned and Current Local Time Stopwatch Counting Current Speed Maximum Speed Average Speed Distance Traveled of Max i M Fat Burned Calorie Step Taken OPTION Heart Rate Consumed Current Local Time Press OPTION at any time after the exercise timer is paused will display different information Lap Number Maximum and Average Speed Distance Traveled Step Taken Calorie Consumed
18. nnnm nnne n nnne nnne nnns 23 FITNESS TEST Indirect VO2 Kg Test for HRP573 only 23 HEART RATE INFORMATION aiias ete gcc uet et ih nth 24 sped c I 26 BATTERY Sa CNET MS 26 PRECAUTION 27 TECHNICAL SPECIFICATION dS 28 7 alah Dee OEE MM a 29 him B er 31 For Chinese Manual please download it at www cxmp com Page 2 GETTING START Thank you for using our heart rate monitor HRP571 HRP573 it uses advanced wireless data transmission technology to transmit your heart rate information to the watch unit so that user can understand their heart rate performance against exercise conditions Moreover it uses accurate 3 dimensional gravity sensor accelerator to measure the walking or running steps Exercise Profiles like lap or down counting are provided for various user requirements Those collected data will also be shown at the data log of the watch User can read and understand their body condition easily IMPORTANT This is the product for the purpose of sport only is not intended to replace any medical devices PRODUCT ELEMENTS The package consists of following elements Chest Strap transmits your heart rate signal to the HRM watch Before measuring your heart rate you need to wear the chest strap in following procedures e Moisten the strap of the chest strap by w
19. on stated on the watch if it needs Press and Hold MODE under the time MODE can adjust the TIME DATE USER and UNITS Press START or LAP to choose different settings Press MODE to confirm press amp hold MODE to save and quit the setting START START Press amp Hold MODE MODE START Page 4 Press START or LAP to choose the TIME setting press MODE to enter MODE Hourly Chime On O Press START or LAP to choose the USER setting press MODE to enter Press Press START LAP Press START Press START START Gender M Male LAP to adjust LAP to adjust LAP to adjust F Female the age the weight the height fe E E Press amp Hold MODE MODE Press START LAP to adjust select ON to turn on the beep tone OFF to turn off the beep tone User should set the GENDER AGE HEIGHT and WEIGHT This is to make sure the user can obtain accurate health information calorie consumed and heart rate s summaries during the exercise e User should use START or LAP to choose the UNIT setting press MODE nter Press START LAP Press START LAP O to te to adjust the weight to adjust the speed unit LB KG Kmh Mih Press amp Hold Press START LAP to adjust the height cm ft Page 5 The following User setting for Model HRP573 only Press START or LAP to choose the USER setting press MODE
20. our Minute Second AMPM e Date Format 12 or 24 Hour Format e Calendar Format 2010 to 2099Year Month Date Day of the Week Alarm Once Alarm Daily Alarm or Snooze Alarm Alarm Time 30 seconds Stopwatch Timer Resolution 1 100 second Chronograph Range 99 59 59 Step Range 0 99999 steps Distance Traveled 0 999 99KM 0 621MILE Calorie Consumed 0 99999KCAL Count Down Timer e Resolution 1 second Count Down Range 23 59 Time Arrived Alert Last Minute every 10 seconds once in last minute every second in last 5 seconds beep for 10 seconds when alarm time arrives Calorie Consume and Fat Burned Range Calories 0 99999kcal Fat 0 12959gram 0 28Lb Page 28 Heart Rate Heart Rate Range 30 240 BPM Preset User Information e Gender e Age 35 e Weight 60KG Height 170cm e BMI 20 7 Stride Length WALk 0 55m e Walking Sensitivity SENSE 4 Stride Length RUN 0 80m Running Sensitivity 4 e Zone 1 60 70 111 130 BPM e Zone 2 70 80 130 148 BPM e Zone 3 80 90 148 167 BPM e Z HIGH 180 BPM e Z LOW 60BPM Chest Strap e Water Resistance For splash and raindrops only not intended for swimming e Battery CR2032 APPENDIX 1 SPORT type SPORTS FACTOR SPORTS FACTOR JUMP 125 MIN 0 5 1 111 BASKETBALL JUMP 145 MIN 0 778 1 333 CANOING RUN X LEISURE COUNTRY 0 389 1 RUN LOW 1 333 1 CROSS RUN LEVEL 1 MEDIUM 0
21. over zone 3 for a very short period In this zone lactic acid develops quickly as you are making oxygen debt to the muscles Not many people can stay this zone more than a few minutes NOTE No duration record will be taken for above Zone The above Percent of Maximum Heart Rate are suggested values it may be inappropriate if you change the related settings It is advisable to change those settings only if you are an experienced user BACKLIGHT Press amp Hold OPTION for half second to turn on the backlight If there is no key pressed within 3 seconds the backlight will be turned off BATTERY CHANGE n order to avoid any damage you are strongly advice to change battery in Authorized Service Center Heart Rate Monitor e A Battery Lo icon will turn ON when the battery level is low Under these circumstances the backlight and alarm sounds will be OFF too in order to lengthen the battery lifetime Page 26 e User should change the battery as soon as possible under this condition e Use screwdriver to open the bottom case e Change the battery and cover back the bottom case Please make sure all the parts e g Gasket and screws are installed properly after the new battery is replaced Chest Strap e Ifthe heart information reception is unstable or not received it means the battery level of the chest strap is not enough Useacoin to open the battery holder in counter clockwis
22. rning time within Pre set Hi Lo Zone range on 2 Hours 31 Minutes and 26 Seconds The chronograph records the tarning time out Pre set Hi Lo Zone range on 36 Minutes and 44 Seconds The chronograph records the tarning time in Zone 1 range on 25 Minutes and 36 Seconds The chronograph records the tarning time in Zone 2 range on 1 Hour 56 Minutes and 28 Seconds The chronograph records the tarning time in Zone 3 range on 36 Minutes and 1 Seconds Page 19 The chronograph records the detailed LAP information press OPTION to view those record details The chronograph records the heart rate dropped after the heart rate recovery timer i e 2 minutes at 15BPM Press OPTION under LAP screen to view its related details Press LAP continuously to choose the desired Lap press START to view the detailed information Average and Maximum Lap Time Lap Distance Step Taken Average and Maximum Heart Rate Calorie Consumed of the Lap and Lap time OPTION Lap 01 records the exercise time at 25 minutes 7 seconds and 76 100 Lap 01 records the average speed at 14 4Km Hr Page 20 records the maximum speed Lap 01 records the distance traveled at 2 5Km Lap 01 records the step taken at 3076 steps Lap 01 records the average heart rate at 125 BPM Lap 01 records the maximum heart rate at 155 BPM Lap 01 records the calorie consumed at 235 Lap 01 records the fat Burned at 89 gram SPL 01 records the exer
23. when the minute digit arrives OO Press amp Hold MODE MODE Press MODE to jump to next screen press amp hold MODE to confirm Page 8 TO SET THE DATE Press amp Hold MODE to enter the setting screen press MODE again to select DATE The order of setting is Month MM Date DD Date Month Format DDMM or MMDD and Year Format YEAR START MODE MODE MODE Experienced user can perform the Training Zone ZONE and Heart Rate Recovery RECO Warm Up and Pedometer settings in advance A beep sounds when the measured heart rate is higher lower than the preset maximum minimum heart rate respectively when this function is set ON Preset Maximum Heart Rate Press amp Hold MODE START MODE ZONE1 3 Range Setting Refer to Heart Training Information Graph 2 Target Lower Heart Rate of the Target Upper Heart Rate lowest Zone Refer to Heart of the Highest Zone Refer Training Information Graph 1 to Heart Training Information Graph 1 MODE Recovery Timer OFF Recovery Timer ON To set the Recovery Time Press START LAP To set the Warm Up Timer Warm Up E to adjust the walking Timer ON stride length Page 9 MODE Pedometer ON Pedometer OFF Press START LAP Press START LAP Press START LAP to adjust the walking adjust the running to adjust the running sensitivity 1 8 stride length sensitivity 1 8 Press amp
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