Cybex® Plate Loaded Seated Calf Owner`s and Service Manual
Contents
1. 7 1 T 0901X3849 TIV L3d 1V930 NOLLAVO 1711130 Wwoad 0907 X39A9 92 00171 XIII MWLAG LIN3W3OV Id ATWO Q31V3S 01291 1vo3d 30 1 31V ld H31N39 Lb SZF 1 aN NO H31N39 89 WOAd NOLLAVO o NO H31N39 89 06 7 El Page 12 gt 10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com techhelp cybexintl com2. 8 Weekly Procedures 8 6 Service Parts LISIS 2 wea obama 10 Exploded View Diagram 11 Pagei Cybex Plate Loaded 16210 Seated Calf Owner s Manual 1 Safety Safety Read the Owner s Manual carefully before assembling servicing or using Cybex equipment WARNING Serious injury could occur if these safety precautions are not observed User Safety Precautions e Obtain a medical exam before beginning any exercise program e Stop exercising if feeling faint dizzy or experiencing pain and consult your physician e Obtain instructions before using Lisez les instructions avant l untilisation e Read and understand the owner s manual and all warnings posted on the machine before using Ti e Keep all children 12 and under away Teenagers 13 and over and disabled must be supervised Garder tous les enfants de 12 ans et moins loign s Les adolescents de 13 ans et plus et les handicap s doivent tre surveill s Use a spotter e Keep body and clothing free from and clear of all moving parts e Use the machine only for the intended use DO NOT modify the machine Inspect machine prior to use DO NOT use if it appears damaged or inoperable DO NOT attempt to fix a broken or jammed machine Report any malfunctions damage or repairs to the facility e Replace any warning labels if damaged worn or illegible Facility Safety Precautions e Read the Owner s Manual caref
3. 0LL 916 000 8 659 1 120 0087 10006144 90006144 80006144 009 65 02600 02 00 21 00 0070097 009 0189824H L06v04NH 80c 8SINH 906trvJH 91700Z9H 002 8082290H 90002099 L L L L L 6 6 L 6 L v 9 4 v 6 v 4 9 6 6 6 6 6 L L 6 21206184 6 ON1HVd ALO 30Ve Z IVIVE ONIHV3g 97 09 1 99 X 99 5 WOO 092 dlHo 007 x 0072 NMOHS LON A009 ALNVHHVM 0S y dlHO VIG 08 5 X38AO MOV1d X38A9 13VHS LONId TANIA 1OAld 1349V49 LHOI3M d LOAld M Fan ONILSNPav M WHY LOAld M M IILSVId IILSVId Qvd 1004 dl 1S NON 3 T1ONVH S8ONM AN3 3Q Nld d NOILdIHOS3Q 26606084 0204059 9v v0 9 8406 0204 86119 2220006 06 E28 01791 81 01291 02 01291 02 01291 02 01291 102 0191 00 01291 91 09091 16 09091 1 926 0121 928 0601 01 Orv OVOLL 00 ON ALO WALI eee 0 0 Ser 014 QN st 10 ON OOD Page 10 16210 SEATED CALF MAIN ASSEMBLY DETAIL Cybex Plate Loaded 16210 Seated Calf Owner s Manua Page 11 Cybex Plate Loaded 16210 Seated Calf Owner s Manual 1VIH3S
4. OLYBEX Cybex Plate Loaded Seated Calf Owner s and Service Manual Strength Systems Part Number 16210 999 4 A www cybexinternational com OLYBEX Cybex Plate Loaded Seated Calf Owner s and Service Manual Strength Systems Part Number 16210 999 4 A Cybex and the Cybex logo are registered trademarks of Cybex International Inc DISCLAIMER Cybex International Inc makes no representations or warranties regarding the contents of this manual We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes Copyright 2010 Cybex International Inc All rights reserved Printed in the United States of America 10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com techhelp cybexintl com 16210 999 4 A March 2010 Table of Contents 1 Safety D 1 Safety Guidelines and Practices 2 Warning Caution Decals 3 Regular Maintenance Activities 4 2 Exercise Intended 5 4 Instructions 4 3 Customer Service Contacting Service 5 Ordering parts 5 Return Material Authorization 6 Damaged Parts 6 4 Tools Required 7 5 Maintenance Daily 5
5. e using li Keep all children 12 and under away Teenagers 13 and over and disabled must be supervised Garder tous les enfants de 12 ans et moins loign s Les adolescents de 13 ans et plus et les handicap s doivent tre surveill s Use a spotter Keep body and clothing free from and clear of all moving parts Use the machine only for the intended use DO NOT modify the machine Inspect machine prior to use DO NOT use if it appears damaged or inoperable DO NOT attempt to fix a broken or jammed machine Report any malfunctions damage or repairs to the facility Replace any warning labels if damaged worn or illegible 5220 364 4 Failure to correctly adjust could result in personal injury Always fully engage the detent pin before use to avoid injury 8500 025 4 A Seated Calf 16210 DESCRIPTION PART NO A Warning Decal 5220 364 4 B Caution Decal 4000Y316 4 C Caution Decal 8500 025 4 Personal injury may occur Keep away from moving parts to avoid injury 4000Y316 4 A Page 3 Page 4 Cybex Plate Loaded 16210 Seated Calf Owner s Manual Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of this equipment Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities WARNING Equipment found to have
6. er RMA and an Automated Return Service ARS label 1 Call the Customer Service Hot Line listed above for the return of any item that is defective 2 Provide the technician with a detailed description of the problem you are having or the defect in the item you wish to return 3 Provide the model and serial number of your Cybex equipment 4 At Cybex s discretion the technician may request that you return the problem part s to Cybex for evaluation and repair or replacement The technician will assign you a RMA number and will send you an ARS label The ARS label and the RMA numbers must be clearly displayed on the outside of the package that contains the item s to be returned Include the description of the problem the serial number of the equipment and the name and address of the owner in the package along with the part s 5 Forward the package through UPS to Cybex Attn Customer Service Department Cybex International Inc 1975 24th Ave SW Owatonna MN 55060 NOTE Merchandise returned without an RMA number on the outside of the package or shipments sent COD will not be accepted by the Cybex receiving department Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the responsibility of the carrier UPS Federal Express trucking companies etc Apparent Damage Upon receipt of your shipment check all items carefully Any damage seen with a visual check must be noted on the f
7. iate configuration A Verify that you received the correct color machine that you ordered B Verify you received the appropriate owner s manual C Verify you received the warranty sheet 3 Move to desired location A Note the diminsions of the machine Machine Weight 147 lbs Size 30 W 58 39 Machine Weight 87 kg Size 76 cm W x 147 cm L x 99 cm H B Carefully remove shrink wrap securing rubber feet C Carefully remove each standard cone shaped shipping support using a 3 4 socket or wrench D Carefully place rubber feet supplied with machine on each foot of the frame 4 Anchor machine to floor A Securely anchor machine to the floor using the anchor holes provided in each machine NOTE Cybex is not responsible for the actual anchoring of equipment Consult with a professional contractor NOTE Use fasteners having a minimum of 500 Ibs tensile capacity 3 8 grade 2 bolts or better NOTE If legs frame does not contact surface DO NOT pull down with anchors Shim any leg or frame not in contact with surface using flat washers 5 Verify proper operation Page 7 Cybex Plate Loaded 16210 Seated Calf Owner s Manual 5 Maintenance All preventive maintenance activities must be performed on a regular basis Performing routine preventive maintenance actions can aid in providing safe trouble free operation of all Cybex Strength Systems equipment NOTE Cybex is not responsible for performing regula
8. mation on the web at www cybexintl com or e mail at techhelp cybexintl com Ordering Parts Fax orders to 508 533 5183 To speak with a customer service representative call 888 462 9239 for customers living within the USA or 508 533 4300 for customers outside the USA You may also contact us through e mail at techhelp cybexintl com Having the following information ready when calling will assist our Cybex representatives in serving you Unit Serial Number Product Name The unit serial number and product name can be found on the serial number decal See Chapter 6 for exact location of serial number decal Part Description e Part Number Part descriptions and part numbers are located in Chapter 6 of this manual e Shipping Address e Contact Name In addition to your shipping address and contact name your account number is helpful but not required Page 5 Cybex Plate Loaded 16210 Seated Calf Owner s Manual Return Material Authorization RMA The Return Material Authorization RMA system outlines the procedures to follow when returning material for placement repair or credit The system assures that returned materials are properly handled and analyzed Follow the following procedures carefully Contact your authorized Cybex dealer on all warranty related matters Your local Cybex dealer will request a RMA from Cybex if applicable Under no circumstances will defective parts or equipment be accepted by Cybex without prop
9. me All anchoring locations must be used when anchoring the equipment to the floor 4 Due to the wide variation of flooring on which machines may be anchored or installed verify anchoring method and anchoring fasteners with a qualified and licensed contractor 5 A minimum pull out force of 220 Ibs 100 kgs is required for each anchor position 6 Do not use machine until it is properly anchored MAINTENANCE Preventative maintenance allows proper equipment operation and reduces the risk of injury Perform the maintenance requirements as specified in the manual STANDARD COMPLIANCE Cybex products meet or exceed applicable ASTM and EN Standards Page 2 Cybex Plate Loaded 16210 Seated Calf Owner s Manual A Warning Caution Decals Warning decals indicate a potentially hazardous situation which if not avoided could result in death or serious injury Caution decals indicate a potentially hazardous situation which if not avoided could result in minor or moderate injury The following diagram shows where each decal is located SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED 1 Obtain a medical exam before beginning any exercise program Stop exercising if feeling faint dizzy or experiencing pain and consult your physician Obtain instructions before using Lisez les instructions avant l untilisation Read and understand the owner s manual and all warnings posted on the machine befor
10. r inspection and maintenance actions for your machines Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting recording Cybex phone representatives are available to answer any questions or concerns that you may have Daily Procedures 1 Upholstery Wipe down all upholstery 2 Frames Wipe down all frames using a mild solution of warm water and car wash soap Be sure to dry thoroughly AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment 3 Chrome Clean chrome tubes first using chrome polish and then using a car wax seal Neutral cleaners with a pH between 5 5 and 8 5 are recommended Be sure to dry thoroughly AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment Weekly Procedures 1 Inspect all nuts and bolts for looseness Tighten as required 2 Inspect all labeling for readability This includes instructional placards warning and caution decals Replace all worn labeling immediately Page 8 Cybex Plate Loaded 16210 Seated Calf Owner s Manual 6 Service Please refer to the next pages for parts lists and exploded view diagrams NOTE All inspections A C A U TI N and repairs must be performed by trained Use only Cybex replacement service personnel only parts when servicing Failure to do so could result Cybex will void
11. reight bill and signed by the carrier s agent Failure to do so will result in the carriers refusal to honor your damage claim The carrier will provide you with the required forms for filing such claims Concealed Damage Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to the carrier as soon as possible Upon discovery of the damage a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the delivery date Keep all shipping containers and packing materials as they will be needed in the inspection process The carrier will provide you with an inspection report and the necessary forms for filing a concealed damage claim Concealed damage claim is the carrier s responsibility Cybex if applicable Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service ARS label Page 6 Cybex Plate Loaded 16210 Seated Calf Owner s Manual 4 Assembly Tools Required e 3 4 Wrench NOTE It is the responsibility of the facility owner owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage NOTE Refer to chapter 6 for reference diagrams 1 Read and understand all instructions thoroughly before starting any of the procedures listed on this instruction sheet 2 Verify you have received the appropr
12. the responsibility of the owner The extent of control is at the discretion of the owner It is the responsibility of the purchaser user of Cybex products to read and understand the owner s manual and warning labels as well as instruct all individuals whether end users or supervising personnel on proper usage of the equipment PROPER USAGE Use machine only as described in the manual Failing to follow proper instructions may result in injury Do Not Lean Against or Pull On the framework weight stack or any component whether machine is at rest or in use Inappropriate or improper use may result in injury to users or third parties bystanders Do not use machine if it is not located on a solid level surface or is improperly installed Provide an adequate safety perimeter between the machine walls and other equipment to ensure that the facility has the proper clearance for usage and training SECURING EQUIPMENT The machine has holes in the feet which allow for ease in anchoring to the floor Cybex strongly recommends that to eliminate rocking tipping or falling over due to incorrect usage and misuse equipment be secured to a solid level surface 1 The solid level surface should not deviate more than 1 8 over a 10 distance or as defined and required by local building and architectural codes 2 Anchoring of equipment must be completed by a qualified licensed contractor 3 Anchoring holes are provided on the feet of the fra
13. ully before assembling servicing or using this equipment e Securely anchor machine to the floor using the anchor holes provided in each machine NOTE Cybex is not responsible for the actual anchoring of equipment Consult with a professional contractor NOTE Use fasteners having a minimum of 500 Ibs tensile capacity 3 8 grade 2 bolts or better NOTE If legs frame does not contact surface DO NOT pull down with anchors Shim any leg or frame not in contact with surface using flat washers sure that each machine is set up and operated on a solid level surface Do not install equipment on an uneven surface Make sure that all users are properly trained on how to use this equipment sure there is enough room for safe access and operation of this equipment e Perform regular maintenance checks on this equipment Also pay close attention to all areas most susceptible to wear Page 1 Cybex Plate Loaded 16210 Seated Calf Owner s Manual Immediately replace worn or damaged components If unable to immediately replace worn or damaged components then remove from service until the repair is made NOTE It is the sole responsibility of the user owner or facility operator to ensure that regular maintenance is performed Safety Guidelines And Practices Cybex recommends that all fitness equipment be used in a supervised area It is recommended that the equipment be located in an access controlled area Control is
14. warranty if in personal injury bebo replacement parts Plate Loaded Seated Calf PRODUCT NO 16210 DESCRIPTION PART NO DESCRIPTION PART NO A 16210 598 X 16210 323 B Warning Decal 5220 364 X G Knee Pads W Wear Cover 4800 071 C Caution Decal 4000Y316 X Wear Cowver 4800 101 D Caution Decal 8500 025 X 98 4800 172 E 4605 514 J Non 12120 326 K Serial Number Decal Page 9 UBISSNY 8 USIP MS eseueder g9 usiBu3 y usiueds uouaJ4 z ueuueo Aay a en ue7 Cybex Plate Loaded 16210 Seated Calf Owner s Manual VSN NI IVO30 NOILNVO 1vOad NOILNVO 1vOad ONINHVM IvOa3d QHvov ld HJAOO HV3M H3JAOO HV3WM Vd 33NM Qvd LVAS OILSW1d AINOA 183SNI OILSV1d LH3SNI OILSW1d AINOA 1 9 6 HLOOL U3HSYMMIOT Sc LX 9L S SOSHA 00 X 9L GZ SOSH 96 LX 91 58 SOSH 0S 9IL G7 SOSH 091 X 06 096 SOSHGH 9 6 AVS H3HSVM 517 88 Nid 9NIHdS 91 SZ7 1 96 X 26 01 LH3SNI 6 X 1 06 8 8 X 9L G7 SOSH GZ X 9L 87 SOSH 082 X 02 052 SOHS 9291 ONIH 3ONVH3IOL 91 97 X dO 948 x QI SZ NOLLdIHIS3U0 06Z 0v
15. worn or damaged components must be removed from service until repair s is made Failure to do so could result in injury Daily 1 Clean upholstery Weekly 1 Inspect all nuts and bolts for looseness Tighten as required 2 Check for worn handles and worn warning labeling Replace all worn parts immediately 2 Exercise Intended Use The intended use of this equipment is to aid or improve general physical fitness and exercise For Comercial use Instructions Read and understand all instructions and warnings prior to using this machine See Chapter 1 Safety in Owner s Manual or consult with floor staff MUSCLES USED Gastrocnemius Soleus NOTE Motions Developed Plantar Flexion NOTE Refer to next page for set up and movement Cybex Plate Loaded 16210 Seated Calf Owner s Manual Set Up 1 Load appropriate resistance 2 With feet securely on footplates adjust knee pads to allow comfortable positioning Movement 1 Push down with the balls of feet and lift your heels as high as comfortably possible 2 When finished raise weights and pull support lever back to lock 3 Customer Service Contacting Service Hours of phone service are Monday through Friday from 8 30 a m to 6 00 p m Eastern Standard Time For Cybex customers living in the USA contact Cybex Customer Service at 888 462 9239 For Cybex customers living outside the USA contact Cybex Customer Service at 508 533 4300 or fax 508 533 5183 Find infor
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