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1. Limit 9 59 59 10 hours displayed in hr 0 0 120 0 KM hr 0 0 75 0 Mi hr Ride Total Time RT TT min sec After 9 59 59 display restarts at Average Speed AVG 0 1 KM hr or Mi hr 0 00 00 Updated once every 0 1 Miles or Km aes Head Unit CR2450 3 Volt battery Battery Type A23 12 Volt battery 0 0 999 9 km or miles 0 1 km or mile Integrated T2X Torpedo CR123A 3 Volt battery R Transmitter CR2050 or CR2032 3 Volt Lithium battery 12 or 24 hr format hours and minutes displayed lead Unit Service Timer Limit 1 1999 hrs max 1 hr L110HR HD 20 months L110HR WL 18 months Stopwatch STP Limit 9 59 59 10 hrs 1 0 seconds Battery Run Time L110HR T2X 12 months 1 hour training WL Wireless Speed Transmitter 6 months day 7darys week Integrated T2X Torpedo 24 months AA 42 240 bpm HR Transmitter Heart Rate at 120 bpm Intermediate Distance 2 Approx 2 5 years Lithium CR2050 IDS Range 999 9 km or miles Approx 1 5 years Lithium CR2032 ENG WARRANTY POLICY ACUMEN INC WARRANTS ALL VETTA The Company PRODUCTS AGAINST MANUFACTURER DEFECTS FOR A PERIOD OF 3 YEARS Subject to the following limitations terms and conditions components will be free of manufacturing defects in materials and workmanship The 3 year limited warranty is conditioned upon the components being used and operated in normal riding conditions This warranty does not cover normal wear and tear i
2. Press to read amp advance through the frozen screens 4 Press to exit RIDE DATA DISPLAYED IN FREEZE FRAME SCREEN Current Speed Average Speed Total Distance Maximum Speed Ride Time Current Heart Rate Total Time Percentage of Max HR RESET 1 Clear the current ride data DST RT TT AVG 8 MAX SPD AVG amp STP IDS to Zero T2X model only 2 Press for 2 seconds in any Primary Screen Mode except STP IDS with the RT TT timers turned off STOPWATCH AND INTERMEDIATE DISTANCE RESET 1 Press in STP IDS Mode to stop the Stopwatch 2 Press again for 2 seconds to reset the Stopwatch and Intermediate Distance to zero ALL CLEAR TOTAL RESET 1 Clear all settings entered in the Initial Setup or NOM Setup 2 Clear the current ride data to Zero from the screen 3 Press amp hold amp for 2 seconds in any mode then release the buttons UT ud 1 When the computer is cleared the master screen will appear and show all LCD segments for 3 seconds 2 The computer will then automatically enter Initial Setup Mode to be reprogrammed TROUBLE SHOOTING ENG Current speed reading is erratic or does not appear Check the alignment of the spoke magnet and sensor and the distance between the two components Realign the magnet and sensor with the spacer Check to be sure RT and TT are activated Current speed reading is erratic or does not appear VL110HR HD Inspect
3. seek medical attention if you notice signs of overexertion or heart problems such as pain or pressure in the left or mid chest area or left neck shoulder or arm light headedness cold sweat unusual paleness or fainting Also note that the signals used by this monitor may interfere with a pacemaker or other implanted devices Consult the manufacturer of the implant device and or your physician prior to using this monitor ENG FUNCTIONS FEATURES HD WL T2X HD WL T2X Smart Signal 12 24 Hour Clock e o o Current Average Maximum Speed e e e Stopwatch e o o Speed Comparator e o o Ride Time e o o Cumulative Odometer e e e Total Time e e Trip Distance e o o Service Timer e o o Intermediate Distance Dual Bike Memory e e e Current Heart Rate Freeze Frame Memory e e e Average amp Maximum Heart Rate e o o Energy Saving Sleep Mode el o o Percent of Maximum Heart Rate e o e Low Battery Warning Head Unit el e EZ Set Programmable UpperlLower HR Limit e e e Low Battery Warning LED Indicator Torpedo e Time in Above amp Below TargetZone e e e Auto Fire Up Auto Statup amp Awake e e e Average HR in Above amp Below Target Zone e e e NiteLite with SmartLite Function User Selected Audible amp Visible Alarms e o o Current Average Maximum Cadence e Wireless HR Transmission e e e
4. 12 Section of Dual Bike Setup SERVICE TIMER 7 Service Timer allows the rider to preset an exact number of riding hours during Setup Slow flashing Wrench icon when service time limit has been reached Rapid blinking Wrench icon indicates both low battery power in the Hea and expiration of the preset service time interval To stop the Wrench icon from flashing see page 16 Section of Service Timer Setup SPEED COMPARATOR AY The Speed Comparator symbols indicate whether current Speed is above or below Current Average Speed Apositive A or negative Y symbol appears in the upper left apart of the screen in all primary screen modes The Speed Comparator symbols do not appear if Current Speed and Average Speed are the same AUDIBLE amp VISUAL ALARMS gt gt The VL110HR features both Audible and Visual HR Target Zone Alarms These Alarms signal when the user s heart rate rises above or falls below the pre established HR Target Zone during and exercise session The Visual Alarm always displays the Audible Alarm can be turned on or off as the user chooses see page 14 Section of the Target Zone Audible Alarm ON OFF Setup FOR HD WL MODELS Stay on Wrench icon indicates low battery power in the Head Unit Rapid blinking Wrench icon indicates both low battery power in the Head Unit and expiration of the preset service time interval DEFINITIONS Low Battery of Head Uni
5. the wiring for any breaks or kinks Replace the mounting bracket and sensor as needed Incorrect data appears on screen during operation Accuracy of the Setup data may be a problem wheel circumference setting bike etc Review data in System Check mode and revise as needed Data display is extremely slow Computer LCD does not operate well in extremely low temperatures Operating range is 0 C to 49 C or 32 F to 120 F Return computer to warmer climate Screen is dark and display characters look strange Computer screens are adversely affected if left in direct sunlight for extended periods of time Move the computer into the shade until the screen recovers No effect on data Screen reading is weak or fading Symptom of interference or a weak battery Replace the battery Screen readings are erratic and read too high or too low Symptom of a weak battery ENG Replace the battery Screen frozen no response to buttons Symptom of a weak battery Replace the battery No display whatsoever Battery is completely dead or not installed Replace or install the battery HEART RATE Can t get a Heart Rate reading The most common cause for the heart rate not turning on or working erratically is that the belt is not positioned correctly or not moistened properly Make sure that the belt is positioned high enough on your chest too high is better than too low and properly moistened The tension should b
6. transit to ACUMEN INC Clearly mark the RA on the outside of the return packaging All items without an RA will be refused and returned to the return address on the package ENG MABEN The Company shall not be held responsible for replacing items with new items for greater than the amount of the original item purchase price This limited warranty does provide the original owner with certain legal rights and recourse The original owner may possess other rights or recourse depending on the state or country Please check the web to help answer any question and service manual CUSTOMER SERVICE CENTERS Acumen Inc 101A Executive Dr Suite 100 Sterling VA 20166 USA Acumen Europe BV Splijtbakweg 117 1333 HJ Almere The Netherlands E Mail customerservice vetta com Website www vetta com ENG
7. ABC E TENTS CONTENTS INTRODUCTION Setup Wheel Circumference WARNINGS 8 CAUTIONS Setup Service Timer FUNCTIONS FEATURES Setup Speed Units VL110HR ILLUSTRATIONS Setup Clock HEAD UNI Setup Odometer COMPONENTS Setup SmartLite ON OFF BUTION FUNCTIONS Setup SmartLite Interval From SCREEN DISPLAY SEQUENCE BI LEVEL MEMORY HOWTO RECOGNIZE YOUR TORPEDO T2X MODEL ONLY Setup SmartLite Interval To SETUP amp PROGRAMMING INITIAL SETUP System Check System Check PRIMARY SCREEN MODES NOM SETUP UPPER SCREEN MODES Setup Dual Bike SPD DST Setup Age RT TT AVG MAX Setup Maximum Heart Rate Setup Target Zone Upper Limit Setup Target Zone Lower Limit Setup Target Zone Audible Alarm ON OFF SPD CAD b MOHE s AN RESENSI nua eran a ete a 22 STOPWATCH amp INTERMEDIATE DISTANCE RESET STP IDS ALL CLEAR TOTAL RESET SECONDARY SCREEN MODES TROUBLE SHOOTING AVG MAX HEART RATE MEMORY STORAGE amp RECALL OTHER FEATURES SLEEP MODE AUTO FIRE UP SMARTLITE DUAL BIKE MEMORY SERVICE TIMER SPEED COMPARATOR AUDIBLE amp VISUAL ALARMS LOW BATTERY WARNING FREEZE FRAME MEMORY CYCLING CARE amp MAINTENANCE TARGET ZONE amp FITNESS TRAINING TECHNICAL S
8. Avg HR A TZ Upper Digits show the TIME you spend ABOVE the Target Zone Lower Digits show the Upper Limit of your Target Zone The Lower Left Hand Corner show your AVERAGE Heart Rate ABOVE Target Zone Press O to Screen 2 SCREEN 2 Time Avg HR In TZ Upper Digits show the TIME you spend IN Target Zone Lower Display show the letters IN The Lower Left Hand Corner show your AVERAGE Heart Rate IN Target Zone Press O to Screen 3 SCREEN 3 Time Lower Limit Avg HR Y TZ Upper Digits show the TIME you spend BELOW Target Zone Lower Digits show the Lower Limit of your Target Zone The Lower Left Hand Corner show your AVERAGE Heart Rate BELOW Target Zone Press to Screen 4 ENG SCREEN 4 Avg Max HR Upper Digits show your AVERAGE Heart Rate for the whole ride Lower Digits show your MAXIMUM Heart Rate for the whole ride The Lower Left Hand Corner show Blank Press back to Screen 1 HOW TO EXIT At any time press and return to the HR Mode HOW TO RESET TO ZERO Press for 2 seconds in any Primary Screen Mode except STP IDS with the RT TT timers turned off OTHER FEATURES SLEEP MODE ENG To conserve battery life the VL110HR computer is programmed to enter a Sleep Mode after receiving no input from buttons wheel motion cadence or heart rate for 5 minutes T2X model only The screen displays only the time of day All VL110HR bicycle
9. CULATION FORMULA The calculated exercise range for a 30 year old would be a 220 Your age max HR low of 124 and a high of 162 beats per minute You should For a 30 year old person your never exercise near your maximum heart rate max HR calculations would be as follows for any period of time 220 30 190 Maximum Heart Rate 65 of this number 124 85 of this number 162 BASIC FITNESS TIPS amp TARGET ZONE Depending on your specific goals individual fitness level or just on how energetic you feel you may want to modify your range from one day to the next based on the left chart of Max Heart rate 85 ta Max 65 to 85 Heart Rate Beats per Minute 55 to 65 55 or less Age 20 25 30 35 40 45 50 55 60 65 STRETCHING Begin and end every workout with stretching Stretching done before your workout increases flexibility to help prevent muscle strain or injury and stretching after loosens tight muscles and helps prevent soreness Stretch before warm up and after cool down Stretch slowly and gently never bounce or stretch to a point of pain Hold each stretch 30 60 sec and exhale as you extend stretches WARM UP amp COOL DOWN 55 OR LESS Start every exercise with a slow and gradual warm up and end with a slow and gradual cool down Smoothly easing into and out of strenuous activity helps your body prep
10. ISPLAYS DEFINITIONS ENG HR CURRENT HEART RATE bpm PERCENTAGE OF USER DEFINED MAXIMUM HEART RATE bpm HOW TO OPERATE Starts automatically when the computer receives Heart Rate signal Stops automatically when no Heart Rate signal is received SECONDARY MODE 1 Press amp hold to read Heart Rate Summary see page 28 Section of HEART RATE SUMMARY REVIEW 2 Press to exit 1 The heart icon will blink steadily when the Head Unit is receiving and recording a Heart Rate signal from the transmitter This icon disappears when no Heart Rate signal is received 2 Heart Rate reading displays in the lower left screen segment except HR Mode 3 Current Speed is displayed in the lower left screen segment and SPD appears above itin the HR Mode UPPER LOWER DISPLAYS DEFINITIONS ENG CLK CURRENT TIME ooo ODOMETER CUMULATIVE DISTANCE km or mile HOW TO CHANGE THE CLOCK See page 17 Section of CLOCK Setup HOW DOES THE ODOMETER WORK Automatically accumulate the trip distance when the wheels rotate and TT timer is running HOW TO RESET THE ODOMETER 1 ALL CLEAR TOTAL RESET by press amp hold amp for 2 seconds in any mode then release the buttons 2 OR new battery replacement 3 OR the ride distance exceeds the maximum limit after which the Odometer will automatically reset to zero GETTY Odometer reading can be re installed by user UPPER LOWER D
11. ISPLAYS DEFINITIONS STP INDEPENDENT STOPWATCH OPERATES IN CONJUNCTION WITH THE RT TT TIMES IDS INTERMEDIATE DISTANCE TRACKS AN INTERMEDIATE DISTANCE WITHIN A LONGER RIDE km or mile HOW TO START THE STOPWATCH Press to start HOW TO STOP Press to stop and freeze data for review HOW TO RESET THE STOPWATCH amp INTERMEDIATE DISTANCE TO ZERO Press for 2 seconds TREN IDS does not affect overall Trip Distance or current ride data but it operates the same as the DST function SECONDARY SCREEN MODES Flashing screen indicates the computer is displaying data in a Secondary Screen Mode ENG UPPER LOWER DISPLAYS DEFINITIONS AVG CAD AVERAGE CADENCE rpm MAX CAD MAXIMUM CADENCE rpm Available until Upgrade to T2X model HOW TO ENTER THE AVG CAD MAX CAD SECONDARY SCREEN MODE Press amp hold from SPD CAD Mode HOW TO EXIT Press and exit to SPD CAD Mode HOW TO RESET TO ZERO Press for 2 seconds in any Primary Screen Mode except STP IDS with the RT TT timers turned off HEART RATE SUMMARY REVIEW 1 At any point during a race or training ride heart rate summary can be read in a 4 Screen sequence 2 At the end of a ride or workout the data will be frozen for reviewed until reset to zero see page 35 Section of RIDE DATA RESET HOW TO READ THE HEART RATE SUMMARY Press amp hold from the HR Mode SCREEN 1 Time Upper Limit
12. PECIFICATIONS WARRANTY POLICY INTRODUCTION Thank you for purchasing a Vetta VL110HR cycle computer and Heart Rate Transmitter Please take time to familiarize yourself with all the functions of the VL110HR model so you can take full advantage of its programs And don t forget to store this manual in a safe place for future reference WARNINGS amp CAUTIONS Vetta recommends that this product be installed only by a qualified bicycle retailer Failure to read these instructions and or improper installation of this device may void the warranty If in doubt about any aspect of the installation or operation of this product consult your local bicycle retailer for clarification ENG The Head Unit and Heart Rate Transmitter are splash proof and sealed to withstand wet weather conditions Do not deliberately place them in water Avoid leaving the Head Unit exposed to extremely hot or cold weather conditions can cause serious injury including heart attacks Some individuals cannot safely elevate their heart rate to the levels of typically used heart rate training zones No one should begin an exercise program without first obtaining medical clearance especially if there is a personal or family history of heart disease high blood pressure or if you are over age 40 have diabetes high cholesterol smoke cigarettes are overweight or are taking certain medications Stop exercising and
13. R INTEGRATED T2X TORPEDO UPPER SCREEN MODES UPPER LOWER DISPLAYS DEFINITIONS SPD CURRENT SPEED km hr or mile hr DST CURRENT TRIP DISTANCE km or mile HOW TO OPERATE Starts automatically when the wheels turn and TT timer is running see page 22 Section of RT TT Mode Stops automatically when the wheels stop HOW TO RESET TRIP DISTANCE TO ZERO Press for 2 seconds in any Primary Screen Mode except STP IDS with the RT TT timers turned off RET DST will automatically reset after the maximum trip distance 999 9 is achieved ENG AIN LL rr L UPPER LOWER DISPLAYS DEFINITIONS RT ACTUAL RIDE TIME IN THE TRIP TT TOTAL ELAPSED TRIP TIME FORM START TO FINISH HOW TO START THE TIMERS O If the timers have been reset to 0 00 00 they wil start automatically when the wheel rotates see HOW TO RESET THE TIMERS TO 0 00 00 below If RT TT timers had been stopped manually and both of the RT TT timers were not reset to zero they must be restarted manually by pressing in RT TT Mode SEMI TT timer must be active in order for computer to calculate current ride HOW TO STOP When the wheels stop RT timer will pause bu elapsed trip time he RT timer to accumulate Ride Time and for TT timer will keep running to record the total OR stop both of the RT TT timers manually by pressing in RT TT screen Mode at the end of ride HOW TO RESET
14. THE TIMERS TO 0 00 00 Press for 2 seconds in Primary Screen Mode except STP IDS with the RT TT timers turned off M Tip If the bike is in motion and Button is held down the ride timers reset to 0 00 00 When Button is in the RT TT Mode with the timers deactivated released both RT and TT will start with the next wheel input This is a good way to begin timing a race or training ride with a rolling start UPPER LOWER DISPLAYS DEFINITIONS AVE AVERAGE SPEED km hr or mile hr MAX MAXIMUM SPEED km hr or mile hr HOW TO OPERATE Starts automatically when the wheels turn and TT timer is running see page 22 Section of RT TT Mode Updated for every 0 1 miles or Km traveled Stops automatically when the wheels stop HOW TO RESET TO ZERO Press Button for 2 seconds in any Primary Screen Mode except STP IDS with the RT TT timers turned off UPPER LOWER DISPLAYS DEFINITIONS SPD CURRENT SPEED km hr ar mile hr CAD PEDAL CADENCE IN REVOLUTIONS PER MINUTE rpm Available until Upgrade to T2X model HOW TO OPERATE Starts automatically when the wheels turn and TT timer is running see page 22 Section of RT TT Mode Stops automatically when the wheels stop SECONDARY MODE 1 Press amp hold to read Average amp Maximum Cadence see page 27 Section of AVG CAD MAX CAD Secondary Screen Mode 2 Press to exit LOWER SCREEN MODES UPPER LOWER D
15. VL110HR ILLUSTRATIONS ENG Button Button Main Display Battery Compartment Button O Button Contact Pins Battery Cap COMPONENTS For All Models Bladed Spoke Magnet SPD Magnet Spacer Bracket Rubber Pad Bracket Rubber Pad Riser Handlebar Wireless Transmitter Shim Torpedo Shim Zip Ties Head Unit Battery CR2450 3 Volt Alternative HR Transmitter Battery Pack CR2032 battery amp Rubber Shim Heart Rate Transmitter CR2050 battery included For VL110HR HD O Wired Speed Sensor with Mounting Bracket Wire Securing Tape For VL110HR WL WL Wireless Speed Transmitter Q WL Wireless Speed Active Mount G Wireless Transmitter Battery A23 12 Volt Wireless Transmitter Battery Cap For VL110HR T2X Integrated T2X Torpedo Integrated T2X Active Mount Composite Cadence Magnet CAD Magnet Torpedo Battery CR123A 3 Volt Torpedo Battery Cap BUTTON FUNCTIONS ENG SETUP MODE Button Sets digits or units Advances to the next item screen or setting mode Button Advances digits or toggles through units Hold for fast advance Resets RT to zero for Service Timer Button O ButtonQ Button Button Has no function in Initial Setup Button Turn on the NiteLite for 3 seconds OPERATING MODE Button Q Scrolls through Lo
16. are your metabolism and blood flow to efficiently break down fat and change over from one intensity level to another Going into your target zone too quickly can cause your heart rate to increase too rapidly causing you to loose your energy too soon strain yourself or possibly worse Slowly bring your heart rate to a level just below the lower limit of your target zone Maintain heart rate at this level for 5 10 min THE FAT BURNING ZONE 55 65 This range is recommended for those who haven t worked out in a long time are trying to loose weight those at a high risk for heart problems or if you re just not feeling 100 one day It is intended for low intensity and or long duration exercise The lower intensity helps you maintain your exercise for longer periods of time When exercising for weight loss or starting a new exercise routine longer duration is more important and much healthier than higher intensity Build up gradually to 30 60 min per workout Workout 3 or 4 times per week THE AEROBIC ZONE 65 85 This range is recommended for those in good physical condition who have been exercising on a consistent basis for an extended period of time Exercising at this range helps improve your fitness level and prevent injury caused from over training Duration 20 30 min per workout Frequency At least 3 or 4 times per week THE ANAEROBIC ZONE 85 MAX HR To be used by ultra athletes only and never recommended wit
17. arm will alert the users when their heart rate are above or below the pre set Target Zone during an exercise session SETUP WHEEL CIRCUMFERENCE 1 When the far right digit begins to flash press to scroll to the desired number see page15 Section of WHEEL SIZE CALCULATION 2 Press to select this no and advance to next digit 3 Repeat for each digit until the final digit 4 Press and advance to the next Setup Mode WHEEL SIZE CALCULATION Find your tire size and record the corresponding circumference measurement from the following chart lists ENG TIRE SIZE TIRE SIZE If your wheel size in not on the chart or if you want a more precise calibration wheel circumference may be calculated as follows Step1 Measure the distance from the centre of the front wheel axle the ground in millimeters 1 inch 25 4 mm Step2 Multiply this distance by 6 2832 2 and enter the result as the wheel size setting into the computer OR Mark the tire and a spot on the floor Roll the wheel forward one complete revolution until the tire mark touches the floor again and mark that spot Measure the distance between the marks on the floor millimeters and enter the result into the computer SETUP SERVICE TIMER 7 Step 1 Service Timer Interval in hour Service Timer will be disabled when Service Timer Interval is set to 0000 1 When the lower far right digit begins to flash press to scrol
18. computers will wake up by either of input signal from wheel crank motion or any button is pressed T2X model only AUTO FIRE UP Auto Start up amp Awake without wasting extra battery run time of the computers All VL110HR bicycle computers will exit Sleep Mode automatically when they receive inputs from the buttons or wheel crank motion T2X model only If the RT TT timers read zero 0 00 00 the computer automatically starts as soon as it receives input from the wheels crank motion T2X model only If you did not stop the RT TT timers manually before the computer enter the Sleep Mode the RT timer will automatically re start as soon as it receives input from the wheels Any time the RT TT timers are stopped manually and they are not reset to zero they must be restarted manually by pushing in the RT TT Mode SMARTLITE SmartLite will activate the NiteLite for 3 seconds between the user defined period when any button is pressed see page 18 ENG Section of SmartLite Setup DUAL BIKE MEMORY 11 VL110HR can be calibrated for two bicycles It will store separate Torpedo ID Wheel Size Service Timer Odometer as well as different formats selected for Time Speed and Distance T2X model only The current bike number Il is always displayed in the lower right corner of the screen To switch the computer quickly from Bike to Bike II go to the first screen in the NOM Setup Mode see page
19. e battery replacement broken wire rider abuse acts of God improper installation or product alteration This warranty is void if the components were not purchased new from or through an authorized VETTA retailer or dealer examples of unauthorized dealers are online auction sites or online retailers that do not offer service ENG ACUMEN INC at its sole discretion will repair or replace items at its own cost Users are responsible for all freight and shipping charges when returning items for warranty service ACUMEN INC will pay the freight when returning serviced items via USPS or UPS to consumers or dealers once the item s has been repaired or replaced REQUIREMENTS FOR WARRANTY SERVICING 1 Prior to shipping an item back you must first obtain a Return Authorization Number s RA Each item being returned must have an individual RA 2 To obtain an RA you must either contact the retailer where the product was originally purchased from or contact VETTA directly at customerservice vetta com For trouble shooting purposes we request that the complete unit with packaging be returned to ACUMEN INC unless otherwise stated by VETTA representative wo ITEMS TO BE INCLUDED IN RETURNS The defective product s Aletter clearly stating the problem s with the returned item s Copy of the original sales receipt showing proof of purchase date The Company is not responsible for loss or additional damages while in
20. e comfortable but it shouldn t be so loose that it slides down the chest Also make sure that your computer is within the 3ft transmitting distance of the chest transmitter It is also known that a small percentage of the population may have trouble getting an accurate heart rate reading with this type of device due to the many various intricacies of the heart rate signal The signal may be too weak on the surface of the skin stronger in a different location of the chest or irregular in waveform Also if the user has had recent heart problems surgery or other various differentiating factors they might cause a problem If you are experiencing difficulties in picking up a steady signal you may want to try your monitor on another person or try positioning the belt higher on your chest or shifting it more to the left or right of your chest instead of centering the logo Blank Screen or Missing Digits ENG This can be an indication of mechanical shock damage a dead battery or possibly moisture damage If this occurs you should first try an All Clear Total Reset Otherwise send it in for service Repairs should only be done by Vetta or an Authorized Vetta Dealer Stuck or Erratic Display If your computer should ever get stuck or act erratically due to dropping it static shock or for some other unforeseen reason the All Clear Total Reset feature will allow you to reset the unit and reprogram all settings To perform this function press a
21. hout close medical approval or supervision This range is used only for those in extremely good physical condition during races or training for competition It is typically used for interval training or short sprints to help improve or measure endurance levels MONITOR YOUR PROGRESS Track yourself to determine how your overall health and fitness improves and become aware of your various heart rate levels As your cardiovascular system improves your normal resting heart rate will decrease It will take longer to reach your target zone it will take less and less time for your heart rate to come back down after working out If you ever notice your resting heart rate to be higher than usual it may be a good idea to take a rest from exercise or at least workout easier that day Similarly if you notice that your heart rate doesn t come back down as quickly as usual at the end of your workout it could be an indication that your workout was more or too strenuous or that you haven t recovered well enough from a previous extraneous workout or injury These signals in your heart rate could also be an indication of an illness coming on stress or a good reason for a check up with your doctor TECHNICAL SPECIFICATIONS Head Unit to Transmitter WL Models 28 inches 70 cm 0 0 120 0 KM hr 0 0 75 0 Mi hr Effective Transmission Current Speed SPD 0 1 KM hr or Mi hr Distance Updated once per second T2X Models 59 inches 150 cm
22. isplay Stopwatch Icon Service Timer Low Battery Icon O Speed Comparator Symbol O Upper Screen Mode ENG HOW TO RECOGNIZE YOUR INTEGRATED T2X TORPEDO T2X MODEL ONLY 1 2 For VL110HR T2X or Upgrade to T2X models your computer can ONLY recognize the Integrated T2X Torpedo after it goes hrough the ID Learning procedure f your Integrated T2X Torpedo is purchased as a complete set with the VL110HR series computer your computer has been programmed to recognize the Torpedo in the factory Ifa new Integrated T2X Torpedo or Integrated T2X Active Mount is purchased for replacement please follow the ID Learning Procedure lf a complete set of Integrated T2X Mounting Kit is purchased for your 2 bike please make sure you had chosen Bike II in he NOM Setup Mode see page 12 Section of Dual Bike Setup in NOM Setup and follow the ID Learning Procedure ID LEARNING PROCEDURE ENG Step 1 Install the computer on the Integrated T2X Active Mount d Step 2 After the screen display id NEEd press amp hold the Torpedo s button for 3 seconds The nr roa Light Ring Indicator of the Torpedo will turn on for 2 seconds in red MELO Step 3 During the process the computer will display id LEArn for 3 seconds Step 4 When done successfully the computer will display id donE and gives 2 short beeps The P computer will go back to the screen last displayed ut FAILURE if the com
23. l to the desired number 2 Press to select this no and advance to next digit 3 Repeat for each digit until the final digit 4 Press and advance to the Accumulated RT Reset Mode see Step 2 In the Initial Setup the Accumulated RT Reset Mode doesn t exist press will advance to the next Speed Units Setup Mode LY ZI LALU LIL ANTI Step 2 Accumulated Ride Time in hour To stop the Service Timer icon from flashing reset the Accumulated RT to Zero When the upper digits begin to flash press amp hold to reset Accumulated RT to Zero gt 1 OR press repeatedly to reserve the digits and advance to the next Setup Mode SETUP SPEED UNITS 1 Press to toggle between KM hr or Mile hr SPD gt s ENG 2 Press to select and advance to the next Setup Mode N N SETUP CLOCK Press to toggle between 12hr or 24hr format PM icon will appear only in the 12hr format Press to select and advance to hh mm setup When the far right digits begin to flash press to scroll to the desired number Press Q to select this no and advance to next flashing digit Repeat for each digit until the final digit Press and advance to the next Setup Mode SETUP ODOMETER 1 When the far right digit begins to flash press to scroll to the desired number 2 Press to select this no and advance to next flashing digi
24. ll three buttons simultaneously and hold for 5 seconds in any screen mode When the computer is reset the master screen will appear and show all LCD segments for 3 seconds The computer will then automatically enter Initial Setup mode to be reprogrammed CARE amp MAINTENANCE To maximize the life of your computer it is important that you keep all of its components clean and always dry off any moisture from the chest transmitter before putting it away For cleaning use only mild soap and water Be careful to never use abrasive cleansers or chemicals as they will cause permanent damage For safekeeping always store your computer in a mild and dry location Be sure not to expose it to extreme temperatures by leaving it in direct sunlight or in a hot or freezing cold car for extended periods of time The transmitter will automatically shut itself off once you have disconnected it from your chest However it is important to thoroughly dry it off after every use since moisture on the electrodes can cause it to remain on longer Be sure not to twist or bend the electrode portions of the belt excessively never bend them backwards especially when storing it This can permanently damage their conductivity and cause mechanical damage to the internal circuit TARGET ZONE amp FITNESS TRAINING What is Target Zone Heart Rate Training In order to benefit the most from your workout you need to become familiar with your heart rate training zone B
25. pper Limit Target Zone Lower Limit Target Zone Audible Alarm ON OFF SETUP DUAL BIKE 1 Press to toggle between Bike 1 or Bike 2 2 Press to select and advance to the next Setup Mode SETUP AGE 1 Enter your age VL110HR will automatically set the correct Target Zone for you 2 Press and scroll to your age 3 Press to select and advance to the next Setup Mode SETUP MAXIMUM HEART RATE VL110 HR will automatically calculate an initial Maximum Heart Rate when your age enters ENG 1 Press to accept the suggestion and advance to next Setup Mode or 2 Press to scroll to the desired Maximum HR 3 Press to accept and advance to next Setup Mode SETUP TARGET ZONE UPPER LIMIT VL110 HR will automatically calculate an initial TZ Upper Limit when your age enters 1 Press to accept the suggestion and advance to next Setup Mode or 2 Press to scroll to the desired TZ Upper Limit 3 Press to accept and advance to next Setup Mode SETUP TARGET ZONE LOWER LIMIT VL110 HR will automatically calculate an initial TZ Lower Limit when your age enters 1 Press to accept the suggestion and advance to next Setup Mode or 2 Press to scroll to the desired TZ Lower Limit 3 Press to accept and advance to next Setup Mode SETUP TARGET ZONE AUDIBLE ALARM ON OFF ENG 1 Press to toggle between ON or OFF 2 Press to select and advance to next Setup Mode The Audible Al
26. puter always displays id NEEd please check if there any objects emitting electromagnetic waves television radio control toys etc Keep the unit away from any object that may be causing interference Then press amp hold the Torpedo button for 3 seconds again and follow I the Step 3 amp 4 to finish the ID Learning Procedure If this cannot solve the problem re install the battery and start from the Step 1 as above again d nn E To re activate the ID Learning Procedure press 8 hold amp simultaneously for 2 seconds in the SPD DST Mode with RT TT timers are off SETUP amp PROGRAMMING The computer will automatically enter the Initial Setup Mode after 1 New battery replacement or 2 All Clear Total Reset In the Initial Setup riders can complete all settings for the computer which include the Basic settings and the Heart Rate related settings The sequence of Initial Setup will be ENG Dual Bike Age Maximum Heart Rate Target Zone Upper Limit Target Zone Lower Limit Target Zone Audible Alarm ON OFF Wheel Circumference Service Timer Speed Units Clock Odometer SmartLite ON OFF SmartLite Interval From SmartLite Interval To After completed the Initial Setup riders can change any values or correct any errors by re entering the NOM Setup see page 11 Section of NOM SETUP SYSTEM CHECK After the last setting the computer will au
27. t ENG UPPER LOWER DISPLAYS LO HEAD LO SENS Low Battery of Torpedo LO ALL Low Battery of Head Unit and Torpedo FOR T2X MODEL Illuminate and stay on Wrench icon indicates low battery power in the Head Unit or Torpedo Rapid blinking Wrench icon indicates both low battery power either the Head Unit Torpedo or both and expiration of the preset service time interval Low Battery Warning Messages will flip between the normal display for every 5 minutes Low Battery Indicator of Torpedo Light Ring Indicator The Light Ring Indicator will blink in Red for 5 minutes when the wheels turn RET Replace the battery as soon as practical FREEZE FRAME MEMORY primary screens SPD DST RT TT AVG MAX HR will be frozen for review at any point during a race or training ride HOW TO SAVE 1 Press amp hold in any Primary Screen Mode 2 The screen will flash to indicate it has been frozen 3 Press to read amp advance through the frozen screens 4 Press to exit HOW TO READ FROM THE HEAD UNIT At the end of ride stop the RT TT timers The last set will be frozen in their Primary amp Secondary Screen Modes until they are cleared by RIDE DATA RESET see page 35 Section of RIDE DATA RESET SPD DST The last 274 set can be reviewed by 1 Press amp hold in any Primary Screen Mode 2 The screen will flash to indicate it has entered in the Freeze Frame Memory 3
28. t 3 Repeat for each digit until the final digit 4 Press and advance to the next Setup Mode SETUP SMARTLITE ON OFF 1 Press to toggle between ON or OFF 2 Press to select If set to ON the computer will advance to the next Setup Mode 3 If OFF it will exit the Setup mode and advance to System Check SETUP SMARTLITE INTERVAL FROM 1 Press to scroll from 1 00 PM to 11 00 PM 2 Press to select and advance to the next Setup Mode ENG SETUP SMARTLITE INTERVAL TO 1 Press to scroll from 1 00 AM to 11 00 AM 2 Press to select and exit the Setup Mode and advance to System Check EXIT Press at any time during the NOM Setup and exit to System Check if no buttons are pressed for approximately 5 minutes during Setup the computer will automatically enter Sleep Mode and then return to the screen last displayed when reactivated SYSTEM CHECK After the last setting the computer will automatically advance to System Check System Check displays all value and unit settings chosen during Setup in sequence Each screen in System Check appears for 5 seconds and blink Press at any time to exit System Check and advances to the SPD DST Mode PRIMARY SCREEN MODES IMPORTANT For VL110HR T2X or Upgrade to T2X models your computer can ONLY recognize the transmitter ENG Torpedo after it goes through the ID Learning procedure see page 8 Section of HOW TO RECOGNIZE YOU
29. tomatically advance to System Check System Check displays all value and unit settings chosen during Setup in sequence Each screen in System Check appears for 5 seconds and blink NOM SETUP After completed the Initial Setup riders can change any values or correct any errors by re entering the NOM Setup The NOM Setup procedure is as followed NOM Setup for Basic Settings 1 Make sure RT TT timers are off press in the RT TT Mode and will disappear 2 Press and simultaneously for 2 seconds in the SPD DST Mode 3 Press at any time to exit the NOM Setup and advance to System Check 4 After the last setting the computer will automatically advance to System Check 5 Press at any time the computer will exit the System Check ENG The sequence of Basic Settings will be Dual Bike Wheel Circumference Service Timer Speed Units Clock Odometer SmartLite ON OFF SmartLite Interval From SmartLite Interval To NOM Setup for HR Settings 1 Make sure RT TT timers are off press O in the RT TT Mode and will disappear 2 Press and simultaneously for 2 seconds in the HR Mode 3 Press at any time to exit the NOM Setup and advance to System Check 4 After the last setting the computer will automatically advance to System Check 5 Press at any time the computer will exit the System Check The sequence of HR Settings will be Age Maximum Heart Rate Target Zone U
30. wer Screen Modes Scrolls through Freeze Frame display screens Hold 2 seconds in HR screen Mode to display HR data from Heart Rate Memory Storage and Recall Hold 2 seconds in SPD CAD Mode to display Average and Maximum Cadence T2X model only Button Scrolls through Upper Screen Modes Press and hold 2 seconds in any Primary Screen Mode to activate Freeze Frame memory ENG Button O ButtonO Button Button OPERATING MODE Button Starts stops RT TT timers and Stopwatch Reset RT TT timers and other ride data to zero Exits NOM Setup and advances to NOM System Check and SPD DST Mode Button Turn on the NiteLite for 3 seconds Button amp simultaneously for 2 seconds with RT TT Timers are off Hold both in the SPD DST Mode to enter NOM Setup Hold both in the HR Mode to enter NOM Setup for heart rate functions For T2X model only Button amp O simultaneously for 2 seconds with RT TT Timers are off Hold both in the SPD DST Mode to enter ID Learning Setup Mode SCREEN DISPLAY SEQUENCE BI LEVEL MEMORY Upper Display Lower Display Audible Alarm Icon Lower Screen Mode Bicycle Icon Upper and Lower Target Zone Symbols Sub Display Average HR Symbol Heart Rate Speed Sbu Display O Sub Display Speed Symbol Remark Available until Upgrade to T2X model ENG BI LEVEL MEMORY Heart Rate D
31. y working within the correct range you will achieve your fitness goals and strengthen your cardiovascular system in less time Here is basically how it works Effective conditioning requires that you maintain your heart rate at the proper level for at least 20 minutes per workout or per day At too high of a heart rate your activity can become counter effective For most people as your heart rate exceeds 85 the upper limit your body begins to become anaerobic and produce acids This also burns less fat which can begin to burn and strain muscles and even start storing fat As for the lower limit this number tells you when you have reached a level of intensity that is productive A heart monitor will tune you into your body s internal activity level and helps prevent injury or worse To make this part easy for you the VL110HR automatically sets the correct target zone for you after you enter in your age in the heart rate setup mode The internal auto setting is based on a generally accepted standard range of 65 to 85 of your maximum HR where max HR 220 Age There are many variations of formulas for calculating target zones In most cases they will come up with a range very close to or the same as the auto setting of the VL110HR If you prefer to fine tune or program your own limits this can also be done in the HR Setting Mode see page 13 The internal automatic TZ calculation is based on the following example ENG TARGET ZONE CAL

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