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1. Baked cheese cake 21 x 24on 1 1 NM NR 30g 2 30 G00g Re 0g 3 2 100g 4 3 150mg LE ANE 5 5 S58g A 6 5 50C 30 72. 41 gt Cut cookie a 12 70g 5g 30g 4 aepa 1 2 3 2 30 4 5mm 5om 5 6220C 15 a Grilled apples 2 Ee i SN 300g 0g 1 2 A
3. 3 A 4 2 3 5 250C 12 ML W NO N 0 8 YY 09 Fried chicken 2 3 300g A Ph vr iS 2 1 3 09 St 15 10 Pork cutlets esis 1
4. 2 30 1om 5cm 4 20C 15 Sweet Dotato tart 8 0 0 300g ee 0g A oo 70g he 0m 3 1 1cm 2 1 3 2 A 4 5 4 8 6 810C
5. SR 50g 1 A 5 2 1 3 2 5mm 4 3 1cm 5 530C 10 6 14 Me pizza 1 1 G5cm 1 14 Okonomiyaki 2 A 60g 200g 2 A 100g 3 7 SR Et
6. ee PA 0 3 2 1SOmp ww 10g 4 3 4 15 PE 5 4 30 NS i net ht 6 5 10C 25 7 37 Scone 6 SS 40g ero 120g 10g EE Dg 14 a i SE i RE 3Omp S38 2 1 A
7. 3 2 05 4 Grilled smelt Em Pa 2 ee 6 60g 1 2 B50C 8 Grilled squid 2 ee 250 g 1 2 880C 8 Frozen French fries 2 300g fo 1 250C 10
8. 300g 3 2 PH 60g eee 4 250C 10 ee ee 50g 9 33 a 8 Grilled rice balls 4 100g 8 A ME BB OU oe Rs 14 0 FSS 14 1 A B 2 1 18 Rice balls with meat 2 EE 6 1 50g oe 200g eee PD ei 3 WM 6 OO 1 A 30 2 1 3 2 30C 10 4
9. ee 3 100g 1 30g 2 1 A 1 0g 3 se 10g 4 2 A PL diet te 1 5 4 B50C 15 5 CI a NE ADS ems 19 cs Pork fried with ginger PP 4 150 g 29 1 10g 1 A 30 2 1 A 1 3 550C 10 Boiled chicken wings 2 3 A
10. 500g 1 A 1 2 1 1 3 2 230C mm 2 20 A i ad 2 1 10g Me 0 Ne 6 Pork Spareribs 2 3 A ie 500g 1 A ee 2 1 C8 3 5 MM 1 4 530C 20 2 PP 2 9 1 10g 2 1 10g 23 EE Meat loa
11. Grilled mushrooms 1 2 550C 10 15 3 0 1 Dried vegetables 2 10 4 2 10 4 D 14 1 2 170C 1 170C 20 30 1
12. en 2 10 1 2 530C 13 A nN 3 4 2 mm 90g 1 200g 2 Je 100g 3 0 es 100g KKKAKAKKCAKKKK CX 400mM 4 i EN 50g gt oe 50g 5 1 4 PP 2 ld RN 6 16 Lasagna
13. 4 40g AE 4 8g A c B 1 4 100mg 2 15 25 G0 30C i Deep fried tofu 2 2 3008g 1 250C 15 Fried Chinese dumplings
14. 34 01 Toast 02 Frozen Toast 6 2 1 2 01 02 3 G 4 4 French Toast 2 4 2 t 1 1 50m esse Saat ss D 5 _ 1 A 2 1 3 2 230C 5 Bread 21 x 24cm 1
15. 2 ME 1 100g 15 5 1 2 3 2 08 4 2 SMC pi Grilled vegetables 2 14 5cm 3 NG Wo spa 1 B550C 10 15 1 Grilled green onions 2 100g 1 5cm 2 550C 10 2
16. 50g 1 10g TOOg MM9 0g or 240g 1 32 10 30 Rh OPDO Ml 400mg 2 3 1 17 250C 5 NT NT 7 Rice casserole 3 4 A ee 400g 1 emm 150g 2 1 D 100g
17. spc 1 4 32PSy4Jkci Ratatouille 2 3 100g 100g 100g 80g 300g 5g ee 1 2 a ie 1 2 1 220C 23 Ouiche 2 3 MM esesm 4 0O0m 180g 50g 50g gm 25g RE 2 SmeO OS 2 10g PS o0g aepa 1 3cm 2 1
18. 25 19 Sponge cake 18om 1 3 150g 1 0 100g 2 A 30 ee 100g 3 4Omp 5g 4 3 5 7cm 6 5 A 7 19 8 10 0cm
19. 5 100g 2 A 1 100g 3 B 10C 25 10 100g 1 10g eee 300m 1 ei 3 3 4 6 BANOESIAES Salmon grilled with vegetables 2 ee 2 1 80g 1 100g 2 A
20. i 50g 258 BEE ER EE RR ER Omg RR es PE NN Se 5g Gg 36 1 2 10 3 2 1 4 3 8 5 4 30 6 B00C 5 Ui A 4 7 4 dU dh yf MN pif Focaccia 4 I RRB 00g 1 A 50g 5 mui6 1 2 1
21. 100g 50g 3 2 250C RS 50g 5 DD ee 30g 30g eS 100g i 4 i ES RE 10g Fried prawns 2 1 2 1 3 2 650C 15 mw 05 Salmon Meuniere 2 ER 1 100g ij i PPP Pr 10g em 1 5 2 1
22. Wg 16 12 Roast beef 3 4 JC 400g 1 1 cm 2 MM 3 2 12 4 30 17 ee AN SI Chicken grilled with herbs 9 12 2 1 200g 1 re A A 2 1 10g 2 2 13 Stuffed peppers
23. 25 1 6 29 29 iin oo 30 3 1 1 7 32 RR 0 39 34 IE 34 35 5 EV TVS 0 38 FF 37 A 0 39 A 40 41 42 42 A i 43 05 a 1 15m9 1 5m m
24. CS 10 12 1 A RE 400m 50g A 1 30g A RR m 50g 10 two 50g 2 8 2 20 0 07 0 5 4 250C 15 17 Paella 3 BOC me 400mM in 100g RS 8 80g
25. 3 2 830C 30 9 lt 0 Pudding 4 45g 1 A 1 TO PPE 3 100g 2 B a mi a 300mg CL 9 B ee 560g 3 2 2 4 100mg 3 5 20 6 43
26. OUrnTIeETa Recipe Book KCG 1200 ee 4 4 hoe vn 6 8 8 Q 9 i 0 1 SE 1 1 es 12 LI 2 ES 13 i i 15 tis 16 16 17 18 19 20 SE 20 2 1 2 22 XN INS ee 29 a 9 25 9 EL 26
27. 15 1 A 840C 25 Roast pork ll WO 3 4 300g 1 4 5cm 2 A 1 Ce 3 2 210C Cn RULE 30 4 810C 2 1 108g 30 Tandoori chicken 2 3
28. Rs yy 06 Refrigerated French fries 2 2 ee 2 2008g 1 6 1 2 1 3 2 D ee 06 4 0 32P6y4Jci 07 Baked sweet potato 2 2 1 150g 1 2 07 mm 09 Grilled eggplant
29. UI Ne OO 7 1 A 2 1 3 240C 15 4 Korean pancake 2 2 ttaonit 80g 1 A 0 2 1 A WwWea NND 6 3 2 4 240C 15 Se oS mg EE 1 3m 30g 30g 7 eens 0g 27 gt A 195 Steamed egg hotchpotch 4 4g MICO 3 150g a GREG ms gs Ah0mg HN M2 1y 40g
30. 100g SS PP CU eee 1 2 1 3 2 10 7 11 Chopped steak 2 0OU000 80g Ee i 150g 2 A 10g 8 Pe 1 2 1 A 3 2 2cm 4 3 1 1 EN 1 ff
31. W 1cc 0 M 0 lt FF a 03 Grilled salted mackerel es pm 2 1 1 80g 1 2 1 03 SDanish mackerel grilled with Saikyo miso 2 a 80g 0 100g eo a la 1 2 A 1 3 2 4 250C 12 04 Yellowtail grilled with teriy
32. aki sauce 2 RD 2 1 100g 1 10 gt i i i CI We 2 A 30 A amp Dh 1 3 2 A 1 4 04 1 10g 5 9 O 7 7 7 Acqua pazza of sea bream Na 2 1 80g 1
33. f 25 5 3 4 100g 1 300g 2 1 A 8 0g AA be 3 2 WC mg 4 50g 3 5 4 250C 6 5 4 Homemade Pizza 2 3 5 30g cee 30g MR 15g 15g RT Da a 7 0Omg
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