ES-8501-USER MANUAL
Contents
1. cannot be held liable for damages that were caused by improper usage gt Please consult your GP before starting your exercise session to clarify whether you are in suitable physical health for exercising with this device The doctor s diagnosis should be the basis for the structure of your exercise programme Incorrect or excessive training could be harmful to your health gt Carefully read through the following general fitness tips and the exercise instructions If you have pain shortness of breath feel unwell or have other physical complaints break off the exercise immediately Consult a doctor immediately if you have prolonged pain gt This fitness device is not suitable for professional or medical use nor may it be used for therapeutic purposes gt The pulse sensor is not a medical device it is meant for your information purposes only and is designed to give an average pulse rate it is not intended to offer medical advice nor will it measure pulse accurately every time due to differing environmental and human conditioning factors Trouble Shooting TROUBLE SHOOTING GUIDE SYMPTOM CAUSE SOLUTION Show E0 Not equip Safety key Please equip the Safety key Please check Speed feedback equipment Show E1 Speed feedback equipment err and 10 pin cable or contact special service TROUBLESHOOTING YOUR TREADMILL This treadmill is designed to be reliable and easy to use However if you experience a problem plea2. 78 116 155 70 years 75 113 150 COPYRIGHT c 1997 AMERICAN HEART ASSOCIATION Warm up stretching exercises A successful exercise session begins with warming up exercises and ends with exercises for cooling down and relaxing These warming up exercises prepare your body for the subseguent demands made upon it The cooling down relaxation period after the exercise session ensures that you do not experience any muscular problems In the following you will find stretching exercise instructions for warming up and cooling down Please pay attention to the following points NECK EXERCISES Tilt your head to the right and feel the tension in your neck Slowly drop your head down to your chest in a semi circle and then turn your head to the left You will feel a comfortable tension in your neck again You can repeat this exercise alternately several times ON 10 d 1 EXERCISES FOR THE SHOULDER AREA Lift the left and right shoulders alternately or lift both shoulders simultaneously 19 ARM STRETCHING EXERCISES Stretch the left and right arms alternately towards the ceiling Feel the tension in your left and right side Repeat this exercise several times N 7 lS N CN R TANA 4 EXERCISES FOR THE UPPER THIGH 3 Support yourself by placing your hand on the wall then reach down behind you and lift up your right or left foot as close to your buttocks as possible Feel a comfortable tension in your front
3. upper thigh Maintain this position for 30 seconds if possible and repeat this exercise 2 times for each leg INSIDE UPPER THIGH Sit on the floor and place your feet in such a way that your knees are facing outwards Pull your feet as close as possible to your groin Now press your knees carefully downwards Maintain this position for 30 40 seconds if possible 20 TOUCH TOES Bend your trunk slowly forwards and try to touch your feet with your hands Reach down as far as possible to your toes Maintain this position for 20 30 seconds if possible EXERCISES FOR THE KNEES Sit on the floor and stretch out your right leg Bend your left leg and place your foot on your right upper thigh Now try to reach your right foot with your right arm Maintain this position for 30 40 seconds if possible EXERCISES FOR THE CALVES ACHILLES TENDON Place both hands on the wall and support your full body weight Then move your left leg backwards and alternate it with your right leg This stretches the back of the leg Maintain this position for 30 40 seconds if possible a a ii j N Va i i A foe 21
4. Intervention by unauthorised parties Incorrect handling of the product Non compliance of the operating instructions Wear parts and expendable items are also not covered such as running belt The device is only intended for private use The warranty does not apply to professional usage Spare parts can be ordered from Customer Services Inset page as needed Please make sure you have the following information on hand when ordering spare parts Operating instructions Model number located on the cover sheet of these instructions Description of attachments Attachment number MMMM MMMMM Proof of purchase with purchase date 1 Please do not send the device to our firm without being reguested to do so by our Service team The costs of unsolicited shipments will be borne by the sender A General safety instructions A great deal of emphasis was placed on safety in the design and manufacture of this fitness device Still it is very important that you strictly adhere to the following safety instructions We cannot be held liable for accidents that were caused due to disregard To ensure your safety and to avoid accidents please read through the operating instructions thoroughly and attentively before you use the sports device for the first time 1 2 3 4 5 6 7 8 9 Consult your GP before starting to exercise on this device Should you want to exercise regularly and intensively the approval of your GP wou
5. Treadmill M anual Thank you Thanks for purchasing this product The product will help you exercise your muscles in the correct way and to improve your fitness and all this in a familiar environment WARING If the supply cord is damaged it must be replaced by the manufacturer its service agent or similarly gualified persons in order to avoid a bazard This appliance is not intended for use by persons including chilaren with reduces physical sensory or mental capabilities or lack of experience and know ledge unless they have been given supervision or instruction concerning use of the appliance by a person responp side for their safety children should be supervised to ensure that they du not play with the appliance Implied Warranty The importer of this machine assures that this device was manufactured from high quality materials Prerequisite for the implied warranty is the proper setup in accordance with the operating instructions Improper use and or incorrect transportation can render the warranty void The implied warranty is for 1 years beginning with the date of purchase If the device you acquired is defective please contact our Customer Service Inset page within the guarantee period of 24 months as of purchase date The warranty applies to the following parts as far as included in the scope of delivery Frame cable electronic devices foam wheels The guarantee does not cover Damage effected by outer force
6. ackaging material in such a way that it does not pose a danger Foil plastic bags are a potential risk of suffocation for children gt Take yourtime when viewing the drawings and then assemble the device according to the series of illustrations gt The device must be carefully assembled by an adult person If necessary reguest aid from another technically talented person Unpacking 8 Assembly WARNING Use extreme caution when assembling this treadmill Failure to do so could result in injury NOTE Each step number in the assembly instructions tells you what you will be doing Read and understand all instructions thoroughly before assembling the treadmill UNPACK AND VERIFY THE CONTENTS OF THE BOX Lift up and remove the box that surrounds the Treadmill Check the following items are present If any of the parts are missing contact with the dealer MAIN BODY CONSOLE CONSOLE MAST HARDWARE KIT HARDWARE KIT gt li MIT i C e M10x15 HEX HEAD BOLT 16pcs Washer 16pcs MP3 Link line Allen wrench 1 pcs Lubricant for running deck Assembly Diaaram 2 console a Console mast ko Main body Rear roller Motor cover Assembly Instructions Step 1 Attach the console masts to the base frame A put the console wire through the console mast B then attach left right console mast into main frame with six M10X15mm bolt using washer wrench Step 2 Atta
7. at the locking bolt is locked in place correctly UNFOLDING THE TREADMILL Pull out the locking bolt and fold the treadmill slowly and carefully down Incline Adjustment Keys Speed Adjustment Keys Select Key Guick Incline Keys Quick Speed Keys Start Key Stop Key Key Definition Are used for adjusting the incline level Are used for adjusting the speed level Is for select Are used to raise the incline level directly to the certain level Are used to raise the speed level directly to the certain speed Is used to start operating the exercise program Is used to stop the exercise program Guick Quick Speed Speed Incline Incline Key Key 2 2 Km h 0 0 5 5 Km h 2 2 8 8 Km h 5 5 12 12 Km h 8 8 15 15 Km h 11 11 18 18 Km h 14 14 20 20 Km h 17 17 22 22 Km h 20 20 Color LCD screen is breakables please protect it against the following conditions Hitting by hard or sharp object Dropping liguid on console Heat sources E E G E Enormous shocking General Functionalities u To start any workout phase after the setup the user has to press the Start key u If the user presses the Stop key during the workout phase the workout pulses u If the user presses the Stop key twice the workout terminates and the system will return to the initial state u The Quick keys Incline adjusting keys Speed adjusting keys and Start key only work during the workout period These k
8. ay head of the lubricant container Lift the belt at one side and hold the spray valve in a distance to the front end of striding belt and plate Start at the front end of the belt Lead the spray valve in direction of the back end Repeat this process on the other side of the belt Spray each side for about 4 seconds Wait 1 minute to let the silicon spray spread before starting the machine CLEANING Regular cleaning of the striding belt ensures a long product life Warning The treadmill must be turned off to avoid electrical shocks The power cord must be pulled out of the socket before starting the cleaning or maintenance gt After each training Wipe the console and other surfaces with a clean soft and damp cloth to remove sweat residues Caution Do not use any abrasives or solvents To avoid damage to the computer keep any liquids away Do not expose the computer to direct sunlight gt Weekly To make the cleaning easier it is recommended to use a mat for the treadmill Shoes can leave dirt on the striding belt that can fall beneath the treadmill Clean the mat under the treadmill once a week 16 STORAGE Store you treadmill in a clean and dry environment Ensure the master power switch is off and is un plugged from the electrical wall outlet A Important notes gt The device corresponds to current safety standards The device is only suitable for home use Any other use is impermissible and possibly even dangerous We
9. ch the console to the console mast Console mast A connect the wire from the console to the wire in the right console mast B assemble the console to the console mast with two M10x15mm bolts and wrench do not tighten the bolts ATTENTION be careful when you connect the two console controller wires There are pins inside connector the pins must be straight otherwise it will cause problems PIN PINS ARE NORMAL PINS ARE CROOKED Step 3 Tighten step 1 step 2 bolts First open switch and working machine then tighten bolts Insure pins are straight Use Instruction TURNING ON THE TREADMILL Make sure that the treadmill is correctly connected to power source Open on off switch 1 turn it ON and it will be light You will hear a signal tone and the LED screen of the Computer will light up SAFETY KEY The treadmill will only work if the safety key is properly locked in the provided notch of the computer Inset the safety and attach the clip onto waist part of your clothes In case of trouble where it is necessary to turn of the motor immediately simply push out the safety out of the console by pulling the rope To turn the treadmill on again turn the main switch off and then put the safety key back into the notch on the console FOLDING UP INSTRUCTIONS folding the treadmill the treadmill can folded for space saving storage To fold the treadmill lift the plate up and lock NOTE make sure th
10. changing method that helps the user to achieve and maintain the heart rate within the range of 65 80 of the THR If the user chooses to change the intensity by Speed level For users under 30 years old the treadmill will accelerate 1 Km Hr every 30 seconds The upper limit is set at 15 Km Hr For users in between 30 50 years old the treadmill will accelerate 0 5 Km Hr every 30 seconds The upper limit is set at 12 Km Hr For users more than 50 years old the treadmill will accelerate 0 2 Km Hr every 30 seconds The upper limit is set at 9 Km Hr If the user chooses to change the intensity by Incline level The Incline will increase or decrease the incline level by 1 incline levels in 30 seconds If the user chooses to change the intensity by both Speed level and Incline level The Incline level and Speed level will alternate to change the intensity each stays for 3 minutes P4 User1 The user is allowed to customize their workout program by presetting the incline level P5 User 2 The user is allowed to customize their workout program by presetting the incline level Warm Up Program Warm up phase will appear and last for 3 minutes before every program except Quick Start During this phase all keys are useless except the speed adjustment key and safe button The speed will automatically increase from 0 8 km hr to 2 km hr in a minute and last for the rest 2 minutes Cool Down Program Cool Down phase will appear and last for 3 min
11. e first section shows II Press the Direction keys to add the bricks to the desired level lll Press SET key to confirm and START key to start the program IV Repeat for the rest section until the last section was entered Once the last block is completed USER1 setting will be saved PRESS START l Press START to start the workout II 3 second count down lll Workout starts IV During the workout period the user may adjust their Incline and Speed from the Up and Down keys of Speed and Incline USER 2 Program The operating process of the USER 2 program is exactly the same as the USER1 program Maintenance TREADMILL MAINTENANCE Proper maintenance is very important to ensure a faultless and operational condition of the treadmill Improper maintenance can cause damage to the treadmill or shorten the life of the product All parts of the treadmill must be checked and tightened regularly Worn out parts must be replaced immediately 14 BELT ADJUSTMENT You may need to adjust the running belt during the first few weeks of use All running belts are properly set at the factory It may stretch of be off center after use Stretching is normal during the break in period ADJUSTING THE BELT TENSION If the running belt feels as though it is slipping or hesitating when you plant you foot during a run the tension on the running belt may have to be increased TO INCREASE THE RUNNING BELT TENSION 1 Place 8mm w
12. eys do not work during the setup stage u The Direction keys only work during the setup stage The user may use the direction keys to choose their desired workout program as well as adjusting value These keys do not work during the workout phase u There are 2 functions for the touch keys on the handlebar on two sides Adjusting the speed level Stop the treadmill when the user touches the touch keys on both sides at the same time u Hand pulse in front of the user will read the user s heart rate when both keypads are held properly u Pull out the safe key will stop the treadmill immediately Booting Page WELCOME shows 3 seconds TIME shows total hours for workout DISTANCE shows total kilometers for workout If something is wrong the fault message will show on the DOT METRIX screen as follows Over speed Workout Programs P1 Quick Start Default program This program let the user start doing exercise without entering any personal data The workout will last for 20 minutes without warm up and cool down phases Enter the P2 program first of all in the quick interface does not start use the UP or DOWN to P2 and then set the personal information P2 Hill This program animates the hill climbing workout The user may enter their personal data and setup their workout status e g time speed and incline levels P3 Target Heart Rate The incline and speed levels will automatically change according to the preset intensity
13. h the device and keep a free space of at least 0 5 m around the device for safety reasons 10 Take care not to put your arms and legs near moving parts Do not place any material in openings in the device 11 Use the device only for the purposes described in these operating instructions Use only attachments recommended by the manufacturer 12 If the supply cord is damaged it must be replaced by the manufacturer its service agent or similarly persons in order to avoid a hazard 2 Special Safety Precautions gt Power source 2 2 2 gt Choose a place in reach of a socket when placing the treadmill gt Always connect the appliance to a socket with a grounded circuit and no other appliances connected to it It is recommended not to use any extension cords gt A FAULTY GROUNDING OF THE APPLIANCE CAN CAUSE THE RISK OF ELETRICAL SHOCKS ASK A QUALIFIED ELECTRICIAN TO CHECK THE SOCKET IN CASE YOU DO NOT KNOW IF THE APPLIANCE IS GROUNDED APPROPRIATELY DO NOT MODIFY THE PLUG PROVIDED WITH THE APPLIANCE IF IT IS NOT COMPATIBLE WITH YOUR SOCKET ASK A QUALIFIED ELECTRICIAN TO INSTALL A SUITABLE SOCKET gt Sudden voltage fluctuations can seriously damage the treadmill Weather changes or switching on and off other appliances can cause peak voltages over voltage or interference voltage To limit the danger of damage to the treadmill it should be equipped with an over voltage protective device not included gt This app
14. ine levels to reach the THR 1 Press on the Adjust keys to switch among the 3 ways 11 Press SET to confirm the changing method 5 PRESS START 1 Press START to start the workout Il 3 second count down lll During the workout period the user may adjust their Incline and Speed from the Up and Down keys of Speed and Incline IV During the workout if the THR is not reached the speed incline or both Speed amp Incline will adjust automatically according to what the user has chosen at the setting phase P S The target heart rate table is attached with the manual at the end for reference USER 1 Program 1 SET PERSONAL INFO l AGE 1 Press SET to do adjustment 2 Press the direction keys to adjust the age 3 Press SET again to confirm the adjustment II GENDER 1 Press SET to do adjustment 2 Press the direction keys to change the gender 3 Press SET again to confirm the choice 13 III WEIGHT 1 Press SET to do adjustment 2 Press the Direction keys to adjust the weight 8 Press SET again to confirm the adjustment SET GOAL MODE 1 Press SET to select the goal Il Press the direction keys to switch between TIME Distance and Calorie lll Press SET key to confirm the Goal setting IV Use direction keys again to adjust the goal value V Press SET to confirm the adjustment SELECT LEVEL The workout level will be divided into 16 parts as below The first brick at the button of th
15. ins and injuries Check your pulse regularly If you do not have a pulse measuring instrument ask your GP how you can measure your heart rate effectively Determine your personal exercise freguency range to achieve optimal training success Take into account both your age and your level of fitness The table on page 16 will give you a reference point for determining the optimal exercise pulse Make sure you breathe regularly and calmly when exercising Take care to drink enough while exercising This ensures that the liguid reguirement of your body is satisfied Consider that the recommended drinking amount of 2 3 litres per day is strongly increased through physical strain The fluid you drink should be at room temperature When exercising on the device always wear light and comfortable clothing as well as sports shoes Do not wear any loose clothing that could tear or become caught in the device whilst exercising 18 Exercises for your personal work out How high or low should your heart rate be during exercises Your GP can give your more information on the current guidelines Age Heat rate frequency range 50 75 Maximum heart rate frequency beats per minute 100 ideal training pulse 20 years 100 150 200 25 years 98 146 195 30 years 95 142 190 35 years 93 138 185 40 years 90 135 180 45 years 88 131 175 50 years 85 127 170 55 years 83 123 165 60 years 80 120 160 65 years
16. ld be advisable This is especially true for users with health problems We recommend that handicapped people should only use the device when a qualified carer is present When using the fitness device wear comfortable clothing and preferably sports or aerobic shoes Avoid wearing loose clothing which could get caught in the moving parts of the device Stop exercising immediately should you feel unwell or if you feel pain in your joints or muscles In particular keep an eye on how your body is responding to the exercise programme Dizziness is a sign that you are exercising too intensively with the device At the first signs of dizziness lay down on the ground until you feel better Ensure there are no children nearby when you are exercising on the device In addition the device should be stowed in a place that children or house pets cannot reach Ensure that only one person at a time uses the fitness device After the sports device has been set up according to operating instructions make sure all screws bolts and nuts are correctly fitted and tightened Use only attachments recommended and or supplied by the importer Do not use a device that is damaged or unserviceable Always place the device on a smooth clean and sturdy surface Never use near water and make sure there are no pointed objects in the direct vicinity of the fitness device If necessary place a protective mat not included in scope of delivery to protect your floor underneat
17. liance is designed for use with 220 240 Volt rated voltage Keep power cord away from the carrying roller Do not leave the power cord below the striding belt Do not use the treadmill with a damaged or worn out power cord Unplug before cleaning or engaging in maintenance work Maintenance should only be done by authorised service technicians unless otherwise stated by the manufacturer Ignoring those instructions would automatically void the warranty Inspect the treadmill before every use to make sure that every part is operational Do not use the treadmill outdoors in a garage or under any kind of canopy Do not expose the treadmill to high humidity or direct sunlight Never leave the treadmill unattended Make sure the striding belt is always tense Start the striding belt before stepping on it A Assembly 2 Before starting with the assembly of this fitness device carefully read through the set up steps as of page 6 We also recommend that you view the assembly drawing prior to assembly page 5 Remove all packaging material and place the individual parts on a free surface This will provide you with an overview and will simplify assembly Please consider that there is always the risk of injury when using tools and carrying out technical activities Please proceed with care when assembling the device gt Make sure you have a hazard free working environment and do not for example leave tools lying around Deposit the p
18. lt clockwise 1 4 turn and the left adjustment bolt counter clockwise 1 4 If toward the right side of the deck turn the right adjustment bolt clockwise 1 4 turn and the left adjustment bolt counter clockwise 1 4 Ifthe belt is still not centre repeat the above step until the running belt is on centre 15 After the belt is centre increase the speed to 16kph and verify that it is running smoothly Repeat the above steps if it is necessary If the above procedure is unsuccessful in resolving the off centre you may need to increase the belt tension 1 LA F N turn countar clockwines io Fa Gecreasethe runn ng belt 7 mee tension E ji Turn clockwise to Increase the running bolt eens tension _ LUBRICATION The treadmill is factory lubricated However it is recommended to check the lubrication of the treadmill regularly to ensure an optimal operation of the treadmill It is usually not necessary to lubricate the treadmill in the first year or the first 500 hours of operation After every 3 months of operation lift the sides of the treadmill and feel the surface of the belt as far as possible If traces of silicon spray are found lubrication is not necessary In case of a dry surface refer to the following instructions Only use oil free silicon spray Application of lubricant on the belt Position the belt so that the seam is located in the middle of the plate Insert the spray valve in the spr
19. rench on the left belt tension bolt Turn the wrench clockwise 1 4 turn to draw the rear roller and increase the belt tension 2 Repeat STEP 1 for the right belt tension bolt You must be sure to turn both bolts the same number of turns so the rear roller will stay square relative to the frame 3 Repeat STEP 1 and STEP 2 until the slipping is eliminated 4 Becareful not to tighten the running belt tension too much as you can create excessive pressure on the front and rear roller bearings An excessively tightened running belt may damage the roller bearings that would result in bearing noise from the front and rear rollers TO DECREASE THE TENSION ON THE RUNNING BELT TURN BOTH BOLTS COUNTER CLOCKWISE THE SAME NUMBER OF TRUNS CENTRING THE RUNNING BELT When you run you may push off harder with one foot than with another The severity of the deflection depends on the amount of force4 that one foot exerts in the relation to the other This deflection can cause the belt to move off centre This deflection is normal and the running belt will centre when no body is on the running belt If the running belt remains consistently off centre you will need to centre the running belt manually Start the treadmill without anyone on the running belt press FAST key until speed reached 6kph 1 Observe whether the running belt is toward the right or left side of the deck If toward the left side of the deck using wrench turn the left adjustment bo
20. se reference the trouble shooting guide listed below PROBLEM The console does not light up SOLUTION Verify that the power cord is plugged in properly to the outlet and the treadmill switch is turned on 17 PROBLEM The treadmill circuit breaker trips during a workout SOLUTION Verify that the treadmill is plugged into a dedicated 20amp circuit Note No extension cord PROBLEM The treadmill shuts off when elevating SOLUTION Verify that there is enough slack in the power cord to reach to the wall outlet during elevation PROBLEM The running belt does not stay centre during a workout SOLUTION Verify that the treadmill is on a level surface Verify that the belt is properly tightened Refer to belt adjustment PROBLEM The treadmill makes a clicking noise towards the front of the machine while walking or running on it SOLUTION For optimum use the treadmill needs to be level General fitness tips Start your exercise programme slowly 1 e one exercise unit every 2 days Increase your exercise session week by week Begin with short periods per exercise and then increase these continually Start slowly with the exercise sessions and don t set yourself impossible targets In addition to these exercises do other forms of exercise such as jogging swimming dancing and or cycling Always warm up thoroughly before exercising To do so carry out at least five minutes of stretching or gymnastic exercises to avoid muscle stra
21. the Adjust keys to select the workout level Ill It will allow the user to adjust the level by the Adjust keys The user may adjust the level up to level 8 IV Press SET to confirm the adjustment 4 PRESS START 1 Press START to start the workout Il 3 second count down Ill Workout starts IV During the workout period the user may adjust their Incline and Speed from the Up and Down keys of Speed and Incline P3 TARGET HEART RATE Program 1 SET PERSONAL INFO l AGE 1 Press SET to do adjustment 2 Press the Adjust keys to adjust the age 3 Press SET again to confirm the adjustment II GENDER 1 Press SET to do adjustment 2 Press the Adjust keys to change the gender 3 Press SET again to confirm the choice Ill WEIGHT 1 Press SET to do adjustment 2 Press the Adjust keys to adjust the weight 3 Press SET again to confirm the adjustment 2 SET TIME GOAL 1 TIME is automatically set to default value 20 minutes Il Press the Adjust keys to adjust the time value Ill Press SET to confirm 12 3 SET THR l Recommended Target heart rate THR displays for a few seconds TTO IILI LILLI Il Press the Adjust keys to adjust THR between the range 70 180 JAHH Ill Press SET to confirm 4 SET CHANGING METHOD gt Automatically change the speed level to reach the THR gt Automatically change the incline level to reach the THR 5 Automatically change both the speed and the incl
22. utes after every program except Quick Start During this phase all keys are useless except the safe button The incline will decline and the speed will automatically decrease from the present speed to 2 km hr for a minute and down to 0 8 km hr for the rest 2 minutes for the meantime the user is not able to change the speed and incline manually Operating Process P1 Quick Start Program l Press START to start the workout straight away Il 3 second count down Ill The TIME is automatically set to default value of 20 minutes IV During the workout period the user may adjust their level and speed by the Up and Down keys of Speed and Incline P2 HILL Program 1 SET PERSONAL INFO I AGE u Press SET to do adjustment u Press the Adjust keys to adjust the age u Press SET again to confirm the adjustment II GENDER u Press SET to do adjustment u Press the Adjust keys to change the gender u Press SET again to confirm the choice III WEIGHT u Press SET to do adjustment u Press the Adjust keys to adjust the weight u Press SET again to confirm the adjustment 11 2 SET GOAL MODE 1 Press SET to select the goal Il Press the Adjust keys to switch between TIME Distance and Calorie Ill Press SET key to confirm the Goal setting IV Use Fast keys again to adjust the goal value V Press SET to confirm the adjustment 3 SELECT LEVEL 1 The default level is set to 1 press SET to confirm or Il Press
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