Owners Manual
Contents
1. 68 SEARCH 68 CONTENTS 68 CHAPTER 9 PREVENTATIVE MAINTENANCE 69 CLEANING AND INSPECTION 70 LUBRICATION 71 ADJUSTMENTS AND CALIBRATION 71 CHAPTER 10 WARRANTY INFORMATION 72 CHAPTER 11 WRAP UP 74 TROUBLESHOOTING 75 PREVENTATIVE MAINTENANCE LOG 77 NUMBERS TO KNOW 78 FORM FORCE REV 10 23 07 APPR BY EW MY WOODWAY ________________________ ARRIVED _______________________ WOODWAY History WOODW2. 60 UNITS CONFIGURATION 60 REPORT CONFIGURATION 61 DATA COLLECTION CONFIGURATION 61 CHAPTER 7 TOOLBAR BUTTONS 62 USERS 63 PROGRAMS 63 WORKOUT 63 LOG OUT 63 NEW USER 63 NEW PROGRAM 64 OPTIONS 64 CHAPTER 8 MENU BAR 65 NE
3. 48 WORKOUT TASKS PANE 48 WORKOUT CONTROL PANE 49 COMMAND STATE PANE 51 EDITOR TASKS PANE 51 EDITOR CONTROL PANE 52 DETAILS PANE 53 REPORT TASKS PANE 53 GRAPH TASKS PANE 54 GRAPH CONTROL PANE 55 FORM FORCE REV 10 23 07 APPR BY EW CHAPTER 6 TABBED WINDOWS 56 MANUAL 57 HORIZONTAL FORCE CALIBRATION 59 VERTICAL FORCE CALIBRATION
4. 32 CHAPTER 4 RESULTS 33 SAVING A RESULT 34 DELETING A RESULT 35 GENERATING A REPORT FROM A RESULT 36 GENERATING A GRAPH FROM A RESULT 38 RUNNING A PACE WORKOUT 39 RENAMING A RESULT 42 CHAPTER 5 TASK PANES 43 USER TASKS PANE 44 USER COLLECTION PANE 45 DETAILS PANE 46 PROGRAMS PANE 47 DETAILS PANE
5. Refresh the graphs to their original state at any time by click the button in the Graph Tasks pane Click the button in the Graph Tasks pane to print the graphs FORM FORCE REV 10 23 07 APPR BY EW Running a Pace Workout The pace workout compares distance at the same point in time as the result you ran the pace workout against Pace distance is the distance from the previous runner that created the recorded result at the same point in time Relative distance is the distance between the person currently running and the position of the previous runner that created the recorded result at the same point in time A negative value indicates that the runner trails the previous runner that created the recorded result A positive value indicates that the runner is leading the previous runner that created the recorded result Pace Distance represents the distance from the previous runner that created the recorded result at the same point in time Relative Distance as labeled on the gauge is the distance between the person currently running and position of the previous runner that created the recorded result at the same point in time The odometer displays your current relative position The Pace Brake label displays the level of resistance set by the brake Open the Results folder in the User Collection pane to access the result you wish to run a pace workout from Right click the result and select Run Pace Workout from the context menu
6. Note You may also select Run Pace Workout from the User Tasks pane FORM FORCE REV 10 23 07 APPR BY EW Note Items in the context menu that are in bold can be executed using a double click or by pressing the Enter key on your keyboard Note Double click the result name or press Enter to run a pace workout Press the Start button in the Workout Control pane to begin running the pace workout If the Lag Alarm check box is checked when the distance of the runner falls below that of the previous runner the alarm will sound alerting the runner to speed up Once the runner reaches or exceeds the distance of the previous runner the alarm will shut off The progress bar displays the current status of the result as it runs When the result finishes the window below will be displayed By default the Result Name will consist of the date and time of the workout However you can enter any name you wish in the Result Name text box You may also enter any additional information in the Notes text box Check the Generate Graph Now check box and the Generate Report Now check box to generate a graph and a report immediately after the workout is saved FORM FORCE REV 10 23 07 APPR BY EW If you run a program using the default units configuration save the workout then modify the units configuration from the Options page and try to run a pace workout you will receive a warning message Click the Yes button to change the units to the recor
7. press Enter Press the Start button in the Workout Control pane To stop the running workout click the Stop button The window below will be displayed By default the Result Name will consist of the date and time of the workout However you can enter any name you wish in the Result Name text box You may also enter any additional information in the Notes text box Check the Generate Graph Now check box and the Generate Report Now check box to generate a graph and a report immediately after the workout is saved The results from a manual workout are stored in the Results folder of the logged in user in the User Collection pane FORM FORCE REV 10 23 07 APPR BY EW Programmed A programmed workout or program is created in the Program Editor When you run a program its details are displayed in the Workout tab Pace When you run a pace workout its details are displayed in the Workout tab Program Editor Tab The Program Editor tab is displayed when you create a new program or edit an existing program Graphs Tab The Graphs tab is displayed when you generate a graph from a result Reports Tab The Reports tab is displayed when you generate a report from a result Options Tab Click the button on the toolbar to open the Options tab Horizontal Force Calibration This is where the user should setup the calibration for the horizontal load cell The horizontal load cell is located at the rear of the treadmill and is what the waist harness i
8. DELETING A USER 14 EDITING A USER 15 LOGGING IN A USER 16 LOGGING OUT A USER 17 CHAPTER 3 PROGRAMS 18 CREATING A NEW PROGRAM 19 SAVING A PROGRAM 21 REMOVING A PROGRAM 22 LINKING A PROGRAM 23 DELETING A PROGRAM 24 EDITING A PROGRAM 25 RUNNING A PROGRAM 28 RENAMING A PROGRAM
9. database 1 Click the toolbar button 2 Right click the program you wish to delete from the Programs pane and select Delete Program from the context menu Note You may also delete the selected program by pressing the Delete key on your keyboard Note You may also select Delete this Program from the Program Tasks pane FORM FORCE REV 10 23 07 APPR BY EW Editing a Program Any modifications to a program will be automatically applied to all programs of the same name that are linked to other users The first way to edit a program 1 Click the toolbar button 2 Right click the program you wish to edit from the Programs pane and select Edit Program from the context menu Note You may also select Edit this Program from the Program Tasks pane The second way to edit a program 1 Click the toolbar button 2 Right click the program you wish to edit from the User Collection pane and select Edit Program from the context menu Note You may also select Edit this Program from the User Tasks pane FORM FORCE REV 10 23 07 APPR BY EW Enter numerical values in the Time Speed and Load list boxes and select a desired Instruction from the drop down list To add a new stage click the New Stage button Values can also be adjusted by clicking and dragging the bars of the graph Notes Type the first letter of your desired instruction while the Instruction drop down list has focus to quickly change t
10. entered stage speed for the active stage the alarm will shut off When running a pace workout if the check box is checked when the distance of the runner falls below that of the previous runner the alarm will sound alerting the runner to speed up Once the runner reaches or exceeds the distance of the previous runner the alarm will shut off FORM FORCE REV 10 23 07 APPR BY EW Command State Pane The Command State pane displays an image of a runner The runner becomes animated when you begin running a program pace workout or manual workout but remains stationary otherwise Editor Tasks Pane Click to insert a new blank stage at the end of your list of stages Click to insert a new blank stage at any position in your list of stages You may also click and drag the stages in the Program Editor window to change the order in which the stages are displayed Click to copy a selected highlighted stage and place it on the clipboard Click to paste a copied or cut stage into the Program Editor window in the desired position Click to cut or remove a selected stage from the Program Editor window and place it on the clipboard Click to permanently delete a stage You may also press the Delete key on your keyboard to delete a selected stage FORM FORCE REV 10 23 07 APPR BY EW Editor Control Pane When you re ready to save a new program click Save As in the Editor Control pane Enter a p
11. item Select Clean Programs Collection from the sub menu Choose this option to delete all programs that are not linked to or associated with any users All programs that are assigned to users will be retained in the list and will not be deleted FORM FORCE REV 10 23 07 APPR BY EW 67 Users Click the View menu bar item Select Users from the sub menu Programs Click the View menu bar item Select Programs from the sub menu Options Click the View menu bar item Select Options from the sub menu Insert Stage Click the Editor menu bar item Select Insert Stage from the sub menu to insert a new blank stage at any position in your list of stages Note You must have the Program Editor tab opened to insert a stage Copy Stage Click the Editor menu bar item Select Copy Stage from the sub menu to copy a selected highlighted stage and place it on the clipboard Note You must have the Program Editor tab opened to copy a stage Paste Stage Click the Editor menu bar item Select Paste Stage from the sub menu to paste a copied or cut stage into the Program Editor window in the desired position Note You must have the Program Editor tab opened to paste a stage Cut Stage Click the Editor menu bar item Select Cut Stage from the sub menu to cut or remove a selected stage from the Program Editor window and place it on the clipboard Note You must have the Program Editor tab opened to cut a stage FORM FORCE REV 10 23 07 APPR BY EW 68 De
12. of the date and time of the workout However you can enter any name you wish in the Result Name text box You may also enter any additional information in the Notes text box Check the Generate Graph Now check box and the Generate Report Now check box to generate a graph and a report immediately after the workout is saved Expand the Results folder in the User Collection pane tree to access the saved result FORM FORCE REV 10 23 07 APPR BY EW Deleting a Result 1 Locate the result you wish to delete by expanding the tree in the User Collection pane 2 Right click the result and select Delete Result from the context menu 3 Click the Yes button to confirm the deletion of the named result Note You may also delete the selected result by pressing the Delete key on your keyboard FORM FORCE REV 10 23 07 APPR BY EW Generating a Report from a Result A report contains detailed data collected from your saved result 1 Expand the tree in the User Collection pane until you reach the desired result 2 Right click the result and select Generate Report from the context menu The report that is displayed in the Reports window contains all of the recorded data from the program you executed The data contained in the report includes the following The name of your result is displayed to the right of Performance Report The name of your user is displayed to the right of User Name The date and time you executed your workout
13. so switch all control elements to STOP or OFF and then pull the plug out of the socket This procedure is always necessary when the treadmill is at a standstill and before dismantling any parts 2 The treadmill must be continuously monitored when used in the vicinity of children or physically and mentally disabled persons 3 The treadmill may only be used for the purposes described in this manual 4 Never operate a treadmill with defective plug or cable or a running mat which is damaged or not functioning correctly 5 The cable should not come in contact with heating surfaces or sharp edges 6 No objects of any kind may fall through the openings or onto moving machine components Also keep hands hair loose clothing towels etc away from the moving treadmill 7 Only qualified maintenance staff can carry out electrical and mechanical repair work Please contact your dealer the Service Center or the WOODWAY factory directly Only original spares may be used FORM FORCE REV 10 23 07 APPR BY EW Important Directions The following instructions are to be observed when operating the treadmill 1 Loose clothing and towels may not be placed on the running mat of the treadmill 2 The area behind the treadmill must be clear and at least 200 cm away from walls or furniture 3 Always keep hands well away from moving parts 4 Never allow children near the treadmill without supervision The Force treadmill is designed for up
14. the bearing rail replace if defective FORM FORCE REV 10 23 07 APPR BY EW 77 Preventative Maintenance Log DATE MAINTENANCE PERFORMED BY RESULT FORM FORCE REV 10 23 07 APPR BY EW 78 Numbers to Know Your Treadmill Serial s Model ___________________________________________________________________________ Model ___________________________________________________________________________ Model ______________________________________________________________________________ Model ______________________________________________________________________________ Model ______________________________________________________________________________ Model ______________________________________________________________________________ Model ______________________________________________________________________________ Model ______________________________________________________________________________ Model ______________________________________________________________________________ Model ______________________________________________________________________________ The serial number can be found on the back of the treadmill s display board housing amp also on the front left section of treadmill frame side cover must be removed to locate on the frame FORM FORCE REV 10 23 07 APPR BY EW 79 880000 W WO OO ODDW WAAYY 966 3929 10 0 12 0 Speed MPH
15. the fitness level needed to live a healthy life Even well known authorities in the field of aerobics are reversing their ideas on the benefits of running over walking In the January 1990 issue of Prevention magazine Charlotte A Tate a board of trustee member of the American College of Sports Medicine stated The fact is running a marathon does not make you any healthier than walking three miles three times a week at a fairly fast pace The key to a successful exercise program is consistency It is the small advances over a long period of time that will give you the big benefits of fitness Just as you can not wake up one morning and be a professional baseball player you can not achieve fitness overnight Any professional must learn his her trade to become successful so you must give yourself time to achieve fitness WOODWAY has looked hard at today s research to form the philosophy behind our Fitness Programs Consistency is the key It is the time you dedicate to your exercise program not the intensity level that is important Because walking is something that can easily be done by the unconditioned person as well as by the highly conditioned person WOODWAY has dedicated many of our programs to walking and slow jogging These programs are designed to gradually take you to a well conditioned state and keep you there Achieving fitness can be fun and not nearly as strenuous as you thought Most of our programs are dedicated to the general publi
16. to 500 pounds running 800 pounds walking If any objects should become lodged in the belt or rollers there is no guarantee that the treadmill will stop immediately 5 Never get on or off the treadmill while the running mat is moving Always use handles or a railing whenever possible 6 Always wear suitable shoes e g shoes with a rubber sole or other non slip shoes High heeled shoes or shoes with leather soles are not suitable Also check that there are no stones lodged in the soles 7 Training sessions must be interrupted immediately in the case of abnormal stress symptoms or pain If there is any doubt please consult your doctor 8 Containers with liquids may never be placed on the treadmill 9 To rule out the risk of electric shocks avoid all contact between water and the electric components i e motor mains cable and mains plug Never service your treadmill yourself Please always contact your WOODWAY dealer or the authorized Service Center 10 For safety reasons the treadmill must always be switched off when adjusting the settings or when any other work is being carried out in the vicinity of the treadmill FORM FORCE REV 10 23 07 APPR BY EW Things to Consider Before Starting Exercise Program CONSULT A PROFESSIONAL FITNESS TRAINER It is advisable for all exercise beginners to consult a professional fitness instructor or personal trainer to develop an overall fitness evaluation wellness program before starting
17. toolbar button 2 Right click the program in the User Collection pane and select Remove Program from the context menu Note You may also select Remove this Program from the User Tasks pane A message is displayed reminding you that the program will only be removed from the users contents but not from the Programs list Note The program is not removed from the list of programs in the Programs pane FORM FORCE REV 10 23 07 APPR BY EW Linking a Program Linking a program allows you to associate any program with any user A user can have more than one program and the same program can be linked to different users 1 Click the toolbar button 2 Log in the user who will be the recipient of the linked program see Logging In a User 3 Click the toolbar button 4 Right click the program you wish to link from the list in the Programs pane and select Link Program from the context menu Note You may also select Link this Program to Logged In User from the Program Tasks pane For this example a program named Sample Program has been linked to a user named Jane Smith FORM FORCE REV 10 23 07 APPR BY EW Deleting a Program When a program is deleted from the Programs pane the program will be permanently deleted from the programs pane and also from all of the users within the user collection who are linked to the program The program along with all references to the program will be deleted from the
18. AY s history began in Germany in 1974 Willi Schoenberger a technical director in charge of planning a fitness center noticed that the most important piece of equipment the treadmill did not meet the most important requirements a mechanically sound machine that is designed to meet human needs He envisioned a comfortable surface that did not interfere with the natural biomechanics of running or walking Also he wanted to design a transportation system which eliminated the friction associated with the conventional conveyor belt treadmills After intensive research and trial and error and in cooperation with the Deutsche Sporthochschule in Koln Germany Willi developed and patented a very unique and revolutionary treadmill design In 1975 WOODWAY GMBH was founded in Weil am Rhein Germany The name WOODWAY is derived from the German wald weg or way of the woods the feel of running on a soft pine needle covered path in the forest In 1983 a manufacturing license was awarded to Sakai Medical for the use of WOODWAY technology in the Japanese marketplace In 1988 a U S license was granted to a small but well established manufacturing company in Waukesha Wisconsin WOODWAY USA was formed when the U S incarnation of the WOODWAY was developed and completed in 1990 WOODWAY USA is very proud to be the primary manufacturer of WOODWAY Treadmills worldwide exporting treadmills each month to Germany and Japan for international
19. FORM FORCE REV 10 23 07 APPR BY EW Owners Manual WOODWAY USA PHONE 262 548 6235 FAX 262 548 6239 FORM FORCE REV 10 23 07 APPR BY EW WOODWAY SERVICE PROVIDER INFORMATION SHEET NAME OF COMPANY _________________________________________________ CONTACT PERSON _________________________________________________ ADDRESS __________________________________________________________ __________________________________________________________ PHONE NUMBER ____________________________________________________ FAX NUMBER _______________________________________________________ MAJOR CITIES AND AREAS YOUR COMPANY SERVICES ___________________ ___________________________________________________________________ ___________________________________________________________________ FORM FORCE REV 10 23 07 APPR BY EW TABLE OF CONTENTS CHAPTER 1 GETTING STARTED 6 IMPORTANT SAFETY INSTRUCTIONS 7 THINGS TO CONSIDER BEFORE STARTING EXERCISE PROGRAM 9 THEORY OF WOODWAY S FITNESS PROGRAMS 11 CHAPTER 2 USERS 12 CREATING A NEW USER 13
20. FORM FORCE REV 10 23 07 APPR BY EW 71 Lubrication Bearings Almost all of the bearings used in the treadmill are pre lubricated and do not need to be greased initially On a yearly basis the four 4 bearings located at the front and rear shaft will need to be lubricated Running Belt The teeth on the bottom of the running belt are pre lubricated to aid in reducing noise There is no need to lubricate the teeth If running belt is rubbing against the side of the drive pulleys then a small amount of grease i e Molykote or equal on the edges of the belt slats will help reduce noise Drive Belt As in the case of the running belt the application of grease on the edge of the drive belt is only needed to reduce belt squeak and should be used sparingly Note Use a minimal amount of lubrication to prevent excess dirt and debris from sticking to the machine after cleaning Adjustments and Calibration Running Belt The running belt should not require adjustment However if the running belt or associated parts have been changed then belt tension should be checked and set at 8 Treadmill Mounting Feet TOOLS NEEDED 2 FT LEVEL INCH WRENCH If treadmill wobbles or seems unstable mounting feet must be checked Using the level check both ends of the treadmill Loosen the tensioning nut and turn the foot until it is at the correct level Tighten the tensioning nut Note When moving the treadmill the frame may flex If treadmill seems wobb
21. W USER 66 NEW PROGRAM 66 WORKOUT 66 LOG OUT 66 CLEAN PROGRAMS COLLECTION 66 USERS 67 PROGRAMS 67 OPTIONS 67 INSERT STAGE 67 COPY STAGE 67 PASTE STAGE 67 CUT STAGE 67 DELETE STAGE
22. ally learn how to rename a program The program editor allows you to create a personalized workout program A program is composed of one or more stages Each stage includes a length of time speed load and type of instruction Sprint Run Jog Walk None There are two ways to access the Program Editor The first way to access the Program Editor 1 Click the toolbar button The second way to access the Program Editor 1 Click the toolbar button 2 Select Create New Program from the Program Tasks pane Enter numerical values in the Time Speed and Load list boxes and select a desired Instruction from the drop down list To add a new stage click the New Stage button FORM FORCE REV 10 23 07 APPR BY EW Values can also be adjusted by clicking and dragging the bars of the graph Notes Type the first letter of your desired instruction while the Instruction drop down list has focus to quickly change the instruction without having to use the mouse Select the check box so that pressing the tab key cycles through New Stage Time Speed Load and Instruction for faster data entry Click to insert a new blank stage at the end of your list of stages Click to insert a new blank stage at any position in your list of stages You may also click and drag the stages in the Program Editor window to change the order in which the stages are displayed Click to copy a selected highlighted stage and place it on
23. ams pane to set the focus Begin by typing the name of a particular program and the Programs pane will resolve and match the program you are searching for with each key stroke in succession This is also functional for Users and Results but the search only responds to what is visible Items collapsed in the tree are not included in the search FORM FORCE REV 10 23 07 APPR BY EW Details Pane Select a program from the Programs pane to view its details The date and time you last modified or made any changes to the program can be viewed below the Date Modified heading Workout Tasks Pane Click the button to log out the currently logged in user Click the button to begin running the opened program Click the button to stop the currently running program Click the button to open the Users pane Click the button to open the Programs pane Click the button to reset the values on all of the gauges to zero FORM FORCE REV 10 23 07 APPR BY EW Workout Control Pane Click the Start button in the Workout Control pane to begin running a program or a pace workout Note You may also click the Start Workout button from the Workout Tasks pan FORM FORCE REV 10 23 07 APPR BY EW Notes When running a program if the check box is checked when a runner falls behind the entered stage speed for the active stage the alarm will sound alerting the runner to speed up Once the runner reaches or exceeds the
24. an exercise routine CONSULT A PHYSICIAN If you are over 40 have a history of heart disease are overweight or have not been involved in any kind of exercise program for several years it is recommended that you see your physician as a precaution before engaging in a vigorous exercise program UNDERSTAND THE IMPORTANCE OF WARMING UP AND COOLING DOWN It is important to warm up and cool down prior to and at the end of each work out respectively Always try to incorporate a series of basic leg stretches before and after each workout Stretching provides the necessary flexibility to prevent sore muscles and injury during daily activities LEARN HOW TO TAKE YOUR PULSE PROPERLY To select the Fitness Level that is most suitable to exercise it is important to correctly determine your heart rate or pulse To do this it is recommended that you use a good quality heart rate monitor If you do not have a heart rate monitor you can find your pulse by placing your fingers on the underside of your wrist or either side of your throat While looking at the second hand on your watch count how many heartbeats you feel within fifteen 15 seconds Multiply this number by four to get your Beats Per Minute BPM Your heart rate will be needed when you take the Self Fitness Test KNOW YOUR MAXIMUM HEART RATE To determine your maximum heart rate subtract your age from 220 general formula The difference is the approximation of your maximum heart rate as used
25. be displayed FORM FORCE REV 10 23 07 APPR BY EW 69 PREVENTATIVE MAINTENANCE CLEANING AND INSPECTION LUBRICATION ADJUSTMENTS AND CALIBRATION Chapter 9 FORM FORCE REV 10 23 07 APPR BY EW 70 Cleaning and Inspection Periodic cleaning and inspection of your WOODWAY treadmill will help to lengthen the life while helping keep it looking like new With this preventative maintenance it will be easier to spot problems that might not otherwise be found Below is a guideline of our recommended cleaning and maintenance intervals If your treadmill is located in a dirty environment or under heavy duty use cleaning and inspection should be implemented more often Do not use abrasive brushes or cleaners as they may scratch the paint and plastic surfaces Do not soak any surface the sensitive electronics may be harmed CAUTION Turn off treadmill and disconnect power cord before cleaning Weekly Clean handrail front display panel amp cosmetic covers Inspect power cord Check overall condition of the treadmill Move and vacuum underneath the treadmill Every Six 6 Months Vacuum inside the treadmill unplug and remove cosmetic covers Inspect all nuts and bolts Tighten any that are loose Clean running surface Spray running surface with anti static spray grey belts only Check drive belt replace if shredding or teeth are missing Yearly Grease front and rear roller bearings
26. by the American Heart Association and The American College of Sports Medicine The only way to determine your true maximum heart rate is to have a stress test administered by your physician The American Heart Association recommends that you have a stress test done if you have any history of heart disease or if you are over the age of 40 and beginning an exercise program During exercise it is recommended that you not exceed 85 of your maximum heart rate Our programs are designed to keep your heart rate within your Target Zone Your Target Zone is an area between 60 and 75 of your maximum heart rate Should you find your heart rate above the 75 level you have probably selected a Fitness Level that is too high in that particular Fitness Program You should either drop to a lower intensity level in the same Fitness Program or use a less stressful Fitness Program FORM FORCE REV 10 23 07 APPR BY EW Heart Rate Chart 60 OF 75 OF 85 OF MAXIMUM MAXIMUM MAXIMUM MAXIMUM AGE HEARTRATE HEART RATE HEART RATE HEART RATE 20 200 BPM 120 BPM 150 BPM 170 BPM 25 195 120 150 160 30 190 110 140 160 35 185 110 130 150 40 180 100 130 150 45 175 100 130 140 50 170 100 120 140 55 165 90 120 130 60 160 90 120 130 65 155 90 110 130 70 150 90 110 120 75 145 80 100 120 HOW OFTEN SHOULD YOU EXERCISE The biggest mistake made by people when starting an exercise program is that they try to do too muc
27. c although we do meet the need of the fitness enthusiasts by including high intensity workouts for joggers and runners and elite athletes alike Technically our programs spread a workload over as many muscle groups as possible at a low intensity i e walking or jogging for long periods of time These programs gradually increase the workloads by using speed and incline to keep the activity as aerobic vs anaerobic as possible This will enable you to achieve the best kind of cardiovascular conditioning exercise Because our programs are designed to do all of this for you you do not need to worry about how to get into shape Simply use your WOODWAY treadmill on a regular basis and let us worry about the technicalities Just have fun FORM FORCE REV 10 23 07 APPR BY EW USERS Chapter 2 FORM FORCE REV 10 23 07 APPR BY EW Creating a new user The topics contained within the Users heading provide help for all user related tasks Learn how to create a new user or delete an existing user You can also make changes to a user s profile by editing a user Finally learn how to log a user in or log a user out The first way to create a new user 1 Click the toolbar button The second way to create a new user 1 Press the toolbar button 2 Click Create New User in the User Tasks pane Enter the information on the Standard and Address tabs and click OK The user s you create are displayed in the User Collection pane Not
28. ded units values and continue FORM FORCE REV 10 23 07 APPR BY EW Renaming a Result 1 Click the toolbar button to make the Users pane visible 2 Expand the Results folder in the User Collection pane tree to access the saved result s 3 Right click the result you wish to rename Click Rename from the context menu Type the new name and press Enter Note Another way to rename a result is to select it then click it again Type the new name and press Enter FORM FORCE REV 10 23 07 APPR BY EW TASK PANES Chapter 5 FORM FORCE REV 10 23 07 APPR BY EW The topics contained within the Task Panes heading provide help for tasks relating to users programs and results The task panes are always displayed along the left side of the application The Users pane contains user related tasks Programs are stored in the Programs pane The Workout pane contains various workout tasks and is opened when you run a program Learn how to create a new program using the Program Editor pane View the details of your workout in the form of a report The Reports pane provides you with additional user and program selections Finally the Graphs pane contains graph related tasks including the ability to isolate a particular element Distance Speed Power Heart Rate Target Speed Horizontal Force or Vertical Force and display it on the graph in its own color User Tasks Pane The User Tasks pane is interrelated with the User Collection pa
29. distribution in addition to serving our domestic customers and clients Today WOODWAY s design and manufacturing facilities in the United States Germany and Japan make WOODWAY the largest specialized treadmill manufacturer in the world Constant enhancements in quality design and function are shared and implemented by all three WOODWAY manufacturers Model Name Date FORM FORCE REV 10 23 07 APPR BY EW GETTING STARTED IMPORTANT SAFETY INSTRUCTIONS TECHNICAL DATA THINGS TO CONSIDER THEORY OF WOODWAY FITNESS Chapter 1 FORM FORCE REV 10 23 07 APPR BY EW Important Safety Instructions All basic pertinent precautionary measures must always be taken into account when using a treadmill Please therefore read this manual carefully and familiarize yourself with the operation of the unit and with all warning signs fitted to the machine DANGER The treadmill must be disconnected before cleaning to protect from electric shocks The surfaces of the treadmill should not be soaked with liquid the best way to clean the running mat is with a spray or a damp cloth CAUTION Fuses may only be replaced by fuses of the same time and rated output to provide permanent protection from fire WARNING The following points must always be observed to protect from burns electric shocks and injuries 1 Never leave the treadmill connected and running without supervision Before leaving the machine stop it and disconnect it from the mains To do
30. e Items marked with an are required FORM FORCE REV 10 23 07 APPR BY EW Deleting a User Click the button to make the User Tasks and User Collection panes visible The first way to delete a user 1 Right click the named user in the User Collection pane 2 Select Delete from the context menu Note You may also delete the selected user by pressing the Delete key on your keyboard The second way to delete a user 1 Select Delete this User from the User Tasks pane Click the Yes button to delete the user The user and all associated records will be permanently deleted Programs will not be deleted They remain intact in the Programs pane FORM FORCE REV 10 23 07 APPR BY EW Editing a User Click the button to make the User Tasks and User Collection panes visible The first way to edit a user 1 Right click the named user in the User Collection pane 2 Select Edit from the context menu The second way to edit a user 1 Select Edit this User from the User Tasks pane Make the appropriate changes and press OK FORM FORCE REV 10 23 07 APPR BY EW Logging In a User Click the button to make the User Tasks and User Collection panes visible The first way to log in a user 1 Right click the named user in the User Collection pane 2 Select Log In from the context menu Notes Items in the context menu that are in bold can be executed using a double click or by pressing the Enter key on yo
31. eadmill plugged in Is the safety magnet installed or positioned correctly Try to reposition Check all connectors at circuit boards 2 Belt Movement Is the display working properly If the display works and or the incline works unplug the treadmill and wait at least 60 seconds before plugging it back in BELT TIGHT HARD TO PUSH First determine if display board is illuminated and or if the incline system is working This information will help our service technician in advising you where the source of the problem may be BELT BINDING Check for obstructions and remove if possible 3 Erratic or Blinking Display Probable causes Low line voltage too much load on the same line Make sure treadmill is on a dedicated electrical circuit Possible static problem spray with staticide Display power supply on Interface board is defective FORM FORCE REV 10 23 07 APPR BY EW 76 4 Squeaking Sounds Possible causes Noisy bearing s Try greasing or replacing the bearing Drive belt rubbing against the drive pulley try greasing the edge of the drive belt with a little all purpose grease Running belt rubbing against drive pulleys try lightly greasing the teeth on the drive shaft and let the treadmill run at a slow speed for a couple of minutes to spread grease evenly NOTE Too much grease will make a mess and will accumulate dust Check for a defective guide roller or Z roller bearing on
32. ection pane Click Rename from the context menu Type the new name and press Enter Note Another way to rename a program is to select it then click it again Type the new name and press Enter Note Any changes to the program name will be automatically applied to all programs of the same name that are linked to other users FORM FORCE REV 10 23 07 APPR BY EW RESULTS Chapter 4 FORM FORCE REV 10 23 07 APPR BY EW The topics contained within the Results heading provide help for tasks relating to program results Learn how to save a result or delete a result You may also generate a report from a result A report contains detailed data collected from your saved result Learn how to generate a graph from the data as well Each element Distance Speed Power Heart Rate Target Speed Horizontal Force and Vertical Force are recorded and color coded corresponding to an individual line on the graph Run a pace workout to compare the distance at the same point in time as the result you ran the pace workout against Finally learn how to rename a result Saving a Result When you save a workout program the collected data is stored as a result You can save as many results as you wish Once you save a result you can run a pace workout generate a report or generate a graph from the collected data 1 Begin by running a program 2 When the program finishes the window below will be displayed By default the Result Name will consist
33. f a third graph is generated then the graph that was in the graph2 position is removed and replaced by graph1 while the newly generated graph is placed in the graph1 top position It s important to note that newly generated graphs are always populated in the top position while other graphs are shifted downward until they are removed This process is repeated as successive graphs are generated By default only and will be checked in the Graph Control pane Check to display two graphs at the same time in a split window Graph one is displayed on top and graph two is displayed on the bottom Each element Distance Speed Power Heart Rate Target Speed Horizontal Force and Vertical Force are color coded and correspond to an individual line on the graph FORM FORCE REV 10 23 07 APPR BY EW TABBED WINDOWS Chapter 6 FORM FORCE REV 10 23 07 APPR BY EW The topics contained within the Tabbed Windows heading provide help understanding the information displayed on the opened tabs The Workout tab displays data relating to manual workouts programmed workouts and pace workouts The Program Editor tab is visible when you create a new program or edit an existing program The Graphs tab is displayed when you generate a graph from a result The Reports tab becomes visible when you generate a report from a result Finally click the Options button on the toolbar to make the Options tab visible Manual Click the toolbar bu
34. h too fast Give yourself time to get into shape Becoming reconditioned also takes time Either way it will not happen overnight Remember the key is consistency and duration of exercise not intensity Fitness experts recommend that you start by exercising three to four days a week within your target heart rate for at least 20 minutes per session Your ultimate goal should be to get yourself gradually to a level of fitness where you can comfortably keep your heart rate in the Target Zone for 50 to 60 minutes four to five times a week WEAR PROPER WALKING JOGGING SHOES To help avoid getting sore feet and muscles it is suggested that you invest in a good pair of walking jogging shoes It is important to purchase a comfortable pair of shoes with good heel and arch support Also remember to regularly replace old or worn out shoes with new shoes STAY ACTIVE Between workouts it is suggested that you simply stay active eat well balanced meals and drink plenty of water The combination of these activities should enhance your chances for a future of good health FORM FORCE REV 10 23 07 APPR BY EW Theory of WOODWAY s Fitness Programs Today s research shows that we have underestimated the value of walking as an effective method of achieving good cardiovascular and aerobic conditioning Jogging was thought to be the best way to achieve these goals Research now tells us that brisk walking actually can burn more calories than jogging and provide
35. he instruction without having to use the mouse Select the check box so that pressing the tab key cycles through New Stage Time Speed Load and Instruction for faster data entry Click to insert a new blank stage at the end of your list of stages Click to insert a new blank stage at any position in your list of stages You may also click and drag the stages in the Program Editor window to change the order in which the stages are displayed Click to copy a selected highlighted stage and place it on the clipboard Click to paste a copied or cut stage into the Program Editor window in the desired position FORM FORCE REV 10 23 07 APPR BY EW Click to cut or remove a selected stage from the Program Editor window and place it on the clipboard Click to permanently delete a stage You may also press the Delete key on your keyboard to delete a selected stage Right click anywhere in the Program Editor window to open the context menu Pressing the shortcut keys located next to each editor task allows you to perform the respective action without having to use your mouse FORM FORCE REV 10 23 07 APPR BY EW Running a Program The first way to run a program 1 Click the toolbar button 2 Right click the program you wish to run from the Programs pane and select Run Program from the context menu Notes Items in the context menu that are in bold can be executed using a double click
36. ins the details of the new stage replace the former The Relative Stage Speed gauge displays the entered speed of the active stage relative to the current speed of the treadmill belt If the Lag Alarm check box is checked when a runner falls behind the entered stage speed for the active stage the alarm will sound alerting the runner to speed up Once the runner reaches or exceeds the entered stage speed for the active stage the alarm will shut off FORM FORCE REV 10 23 07 APPR BY EW Stage speed Current belt speed Relative Stage Speed The progress bar displays the current status of the program as it runs When the program finishes the window below will be displayed By default the Result Name will consist of the date and time of the workout However you can enter any name you wish in the Result Name text box You may also enter any additional information in the Notes text box Check the Generate Graph Now check box and the Generate Report Now check box to generate a graph and a report immediately after the workout is saved FORM FORCE REV 10 23 07 APPR BY EW Renaming a Program The first way to rename a program 1 Click the toolbar button 2 Right click the program you wish to rename from the Programs pane Click Rename from the context menu Type the new name and press Enter The second way to rename a program 1 Click the toolbar button 2 Right click the program you wish to rename from the User Coll
37. lete Stage Click the Editor menu bar item Select Delete Stage from the sub menu to permanently delete a stage Note You must have the Program Editor tab opened to delete a stage Search Click the Help menu bar item Select Search from the sub menu to open the search tab in the help window To search for topics enter words or phrases in the text box and click the button Matching topics are then displayed Select a topic from the list and click the button to view the help topic Click the button to string words together using the joins AND OR NEAR NOT Check the check box to search for words from the previous result Check the check box to display topics that include part of the word you re searching for For example if you re searching for the word Programs and you check the Match similar words check box the result will also include topics that contain the word Program Check the check box to search for words that are only contained in a title Contents Click the Help menu bar item Select Contents from the sub menu to open the contents tab in the help window Expand the tree by clicking the until you reach the desired topic Click the topic to display its contents Index Click the Help menu bar item Select Index from the sub menu to open the index tab in the help window Enter the title of a known topic and click the button to view the topic Note Only those topics that begin with the entered keywords will
38. ly push handrail to one side or the other this may straighten frame without mounting feet adjustment needed FORM FORCE REV 10 23 07 APPR BY EW 72 WARRANTY INFORMATION Chapter 10 FORM FORCE REV 10 23 07 APPR BY EW 73 Warranty Information Frame Track Belt Parts Labor Performance Use 10 years 5 years 3years 1 year WOODWAY warrants that all products and accessories will be free from manufacturing defects according to the applications terms listed above The warranty period commences on the original date of purchase with the exception of the running belt component which is warranted for a period of four years from the original date of purchase This warranty is given only to the original purchaser This warranty does not cover damage or equipment failure resulting from misuse abuse or failure to comply with electrical codes Further this warranty shall not apply if there is any modification to the products or accessories or if there is a failure to provide maintenance as outlined in the Owner s Manual WOODWAY GIVES NO OTHER WARRANTIES EITHER EXPRESSED OR IMPLIED THE WARRANTY OF FITNESS FOR A PARTICULAR USE IS HEREBY DISCLAIMED The buyer s remedy for breach of the expressed warranties contained herein shall be limited to the return of the product and accessories and repayment of the original purchase price Provided however at WOODWAY selection it may repair and replace the non conforming goods or
39. n from the Options page and try to run a pace workout you will receive a warning message Click the Yes button to change the units to the recorded units values and continue FORM FORCE REV 10 23 07 APPR BY EW Report Configuration This is where a user can pre configure the header and footer images for all generated reports allowing users to create professional looking reports with their own company or association logos Data Collection Configuration This is where a user can configure how many data points they would like to collect per second The Data Collection Rate is set to 75 samples per second by default but has a range of 1 to 200 samples per second This setting will have a direct effect on the resolution of the data in the graphs Most users are satisfied with the default of 75 samples per second FORM FORCE REV 10 23 07 APPR BY EW 62 TOOLBAR BUTTONS Chapter 7 FORM FORCE REV 10 23 07 APPR BY EW 63 The topics contained within the Toolbar Buttons heading provide help in detailing what action is performed when each of the toolbar buttons is clicked Click the Users toolbar button to access user related data The Programs toolbar button opens the Programs pane where programs are stored Click the Workout toolbar button to open the Workout tab for a manual workout The Log Out toolbar button logs out the currently logged in user Click the New User toolbar button to create a new user Clicking the Ne
40. ne and contains selections related to users programs and results The selections will change depending upon what is selected in the User Collection pane below it with the exception of the first three choices They are listed below Click the button to create a new user The button collapses the tree in the User Collection pane The button logs out the user currently logged in When you select a named user from the User Collection pane Click the button to log in the selected user Click the button to edit the selected user Click the button to delete the selected user When you select a named result from the Results folder of the User Collection pane Click the button to view a report containing the details of the result Click the button to view the details of the result in the form of a graph Click the button to run a pace workout FORM FORCE REV 10 23 07 APPR BY EW User Collection Pane The User Collection pane stores the collection of users and their related data Click the toolbar button to access the User Collection pane Users programs and results are stored in an expandable tree Click the next to the respective item to expand that section of the tree Note You can also search for users with the keyboard Click the Users toolbar button then click anywhere in the User Collection pane to set the focus Begin by typing the last name of a particular user and the User Collection pa
41. ne will resolve and match the user you are searching for with each key stroke in succession This is also functional for Programs and Results but the search only responds to what is visible Items collapsed in the tree are not included in the search FORM FORCE REV 10 23 07 APPR BY EW Details Pane The Details pane is interrelated with the User Collection pane and displays details relating to users programs and results The selections will change depending upon what is selected in the User Collection pane Select a user from the User Collection pane to display details associated with that particular user Select a program name from the User Collection pane to view its details Select a result from the User Collection pane to view its details FORM FORCE REV 10 23 07 APPR BY EW Programs Pane When a program is deleted from the Programs pane the program will be permanently deleted from the programs pane and also from all of the users within the user collection who are linked to the program The program along with all references to the program will be deleted from the database The Programs pane is a master list where programs are stored Select a program from the list and choose an option from the Program Tasks pane You may also right click a program from the list and choose an option from the context menu Note You can also search for programs with the keyboard Click the Programs toolbar button then click anywhere in the Progr
42. or by pressing the Enter key on your keyboard Double click the program name or press Enter to open the Workout pane to run the program You can also run a program by clicking Run this Program from the Program Tasks pane The second way to run a program 1 Click the toolbar button 2 Expand the tree in the User Collection pane by clicking the until you reach the program you wish to run then right click the program and select Run Program from the context menu Note You may also run a program by clicking Run this Program from the User Tasks pane FORM FORCE REV 10 23 07 APPR BY EW Note Items in the context menu that are in bold can be executed using a double click or by pressing the Enter key on your keyboard Note Double click the program name or press Enter to open the Workout pane to run the program Click and drag the spin button to set a value for the brake You may also enter a value into the text box and press Enter Press the Start button in the Workout Control pane to begin running the program If the Lag Alarm check box is checked when a runner falls behind the entered stage speed for the active stage the alarm will sound alerting the runner to speed up FORM FORCE REV 10 23 07 APPR BY EW The Stage View window displays the details of each stage of your program as it runs It displays the current stage number stage time speed brake and command name As one stage ends and another beg
43. parts WOODWAY shall not be liable for any incidental or consequential damages Our Guarantee WOODWAY guarantees the repurchase of WOODWAY treadmill products for a period of up to four 4 years after original installation A direct payment or credit toward the purchase of a new WOODWAY of 20 of the purchase price of the treadmill will be made to the owner of a WOODWAY treadmill This guarantee is limited to the original owner Contact WOODWAY for further details FORM FORCE REV 10 23 07 APPR BY EW 74 WRAP UP TROUBLESHOOTING PREVENTATIVE MAINTENANCE LOG NUMBERS TO KNOW Chapter 11 FORM FORCE REV 10 23 07 APPR BY EW 75 Troubleshooting If you are having problems with your treadmill please be prepared with answers to the following questions before calling our service center QUESTIONS What is the make model and serial number of your treadmill What happened prior to the problem Did the problem happen unexpectedly or did it progressively worsen over time Was someone using the treadmill at the time the problem occurred Explain any other symptoms that you feel are relevant PROBLEMS 1 No Display If the treadmill s display does not light up when powered up check the following items Input power fuse replace if blown Power coming out of wall outlet Check power with another piece of equipment radio fan etc Check main fuse or circuit breaker move to another outlet Is the tr
44. program is displayed to the right of Time Executed The default Units Configuration under the Totals heading is Time Seconds Distance Miles Work Joules The default Units Configuration under the Averages heading is Heart Rate Beats Min Speed Miles Hour Power Watts Force Pounds The default Units Configuration under the Peaks heading is Heart Rate Seconds Speed Seconds Power Seconds Force Seconds Each element Distance Speed Power Heart Rate Target Speed Horizontal Force and Vertical Force are color coded and correspond to an individual line on the graph The Notes section displays information you optionally provided when you saved your workout FORM FORCE REV 10 23 07 APPR BY EW Notes The toolbar button refreshes the report resetting its property to default The toolbar button prints the report The toolbar button returns the report to Print Layout if the Zoom property was changed The toolbar button allows you to change the Page Setup properties The toolbar button gives you the option to export your report as a Microsoft Excel spreadsheet or an Acrobat PDF file The drop down list changes the size of the report as it s viewed in the Reports window FORM FORCE REV 10 23 07 APPR BY EW Generating a Graph from a Result 1 Expand the tree in the User Collection pane until you reach the desired result 2 Right click the result and selec
45. ption you optionally assigned to the opened program Options Click the toolbar button to open the Options tab FORM FORCE REV 10 23 07 APPR BY EW 65 MENU BAR Chapter 8 FORM FORCE REV 10 23 07 APPR BY EW 66 The menu bar provides the user with tasks that are routinely performed The Actions menu bar item contains selections to create a new user create a new program start a manual workout log out a user or clean the programs collection The View menu bar item contains selections relating to users programs and options Choose the Editor menu bar item for selections the user would perform when creating a program in the program editor Insert copy paste cut and delete stages of a program The Help menu bar item provides the user with detailed documentation and step by step instructions for performing tasks Included are a search function table of contents and an index Click on an item in the application to set the focus and press F1 to open the context sensitive help Also available is a support section containing contact information as well as software details New User Click the Actions menu bar item Select New User from the sub menu New Program Click the Actions menu bar item Select New Program from the sub menu Workout Click the Actions menu bar item Select Workout from the sub menu Log Out Click the Actions menu bar item Select Log Out from the sub menu Clean Programs Collection Click the Actions menu bar
46. rogram name and an optional description Changes to a program that already has been named can be saved by clicking Save in the Editor Control pane Uncheck the check box to remove the labels above the bars of the bar graph FORM FORCE REV 10 23 07 APPR BY EW Details Pane The Details pane displays the name and the description you optionally assigned to the opened program Report Tasks Pane To access the Report Tasks pane select a result and click the button from the User Tasks pane You may also right click a result from the User Collection pane and select Generate Report from the context menu Click the button to create a new user Click the button to log out the currently logged in use a User Click the button to create a new program FORM FORCE REV 10 23 07 APPR BY EW Graph Tasks Pane To access the Graph Tasks pane select a result and click the button from the User Tasks pane You may also right click a result from the User Collection pane and select Generate Graph from the context menu Click the button to create a new user The button logs out the user currently logged in FORM FORCE REV 10 23 07 APPR BY EW Graph Control Pane When you generate multiple graphs for comparison the first graph that you generate populates the graph1 top position The next graph that you generate moves to the graph1 position and the graph that was in the graph1 position is pushed down to graph2 bottom I
47. s attached to In the section Calibrate with no weight applied to Horizontal load cell the user should have no weight attached to the load cell It should be free floating Press the Calibrate button to capture the value For the Calibrate with weight applied to Horizontal load cell section hang a weight plate from the horizontal load cell Enter the weight of the plate in pounds in the Applied Weight text box Press the FORM FORCE REV 10 23 07 APPR BY EW Calibrate button to capture the value Vertical Force Calibration This is where the user should setup the calibration for the vertical load cell The vertical load cell is located beneath the belt of the treadmill In the section Calibrate with no weight applied to Vertical load cell the user should have no weight attached to the treadmill belt Press the Calibrate button to capture the value For the Calibrate with weight applied to Vertical load cell section place a weight plate in the center of the treadmill belt and enter the weight of the plate in pounds in the Applied Weight text box Press the Calibrate button to capture the value Units Configuration This is where the user can set the desired units they prefer to work with The Units Configuration can be modified at any time but pace workouts can only run in the same units they were recorded in If you run a program using the default units configuration save the workout then modify the units configuratio
48. t Generate Graph from the context menu When you generate multiple graphs for comparison the first graph that you generate populates the graph1 top position The next graph that you generate moves to the graph1 position and the graph that was in the graph1 position is pushed down to graph2 bottom If a third graph is generated then the graph that was in the graph2 position is removed and replaced by graph1 while the newly generated graph is placed in the graph1 top position It s important to note that newly generated graphs are always populated in the top position while other graphs are shifted downward until they are removed This process is repeated as successive graphs are generated Notes By default only and will be checked in the Graph Control pane Check to display two graphs at the same time in a split window Graph one is displayed on top and graph two is displayed on the bottom Each element Distance Speed Power Heart Rate Target Speed Horizontal Force and Vertical Force are color coded and correspond to an individual line on the graph As you move the mouse over the graph the values are dynamically updated to reflect the changes in the line position Click and drag with the left mouse button to create a box around a specific area of the graph then release to zoom in The entire graph can be repositioned by clicking and holding the right mouse button and dragging the graph to the desired location
49. the clipboard Click to paste a copied or cut stage into the Program Editor window in the desired position Click to cut or remove a selected stage from the Program Editor window and place it on the clipboard Click to permanently delete a stage You may also press the Delete key on your keyboard to delete a selected stage Right click anywhere in the Program Editor window to open the context menu Pressing the shortcut keys located next to each editor task allows you to perform the respective action without having to use your mouse FORM FORCE REV 10 23 07 APPR BY EW Saving a Program When you re ready to save a new program click Save As in the Editor Control pane Enter a program name and an optional description The program name and description are now visible in the Details pane You can now access your program from the User Collection pane Expand the tree view by clicking the to access your program Changes to a program that already has been named can be saved by clicking Save in the Editor Control pane FORM FORCE REV 10 23 07 APPR BY EW Removing a Program Removing a program is different than deleting a program Removing a program causes the program to be removed from the User Collection pane but not from the Programs pane You would choose this option in situations where you wish to remove a particular program from a user but retain it in the list of programs for future use 1 Click the
50. tton to run a manual workout Its details are displayed in the Workout tab The manual workout is a way to create a baseline for a runner for designated period of time It requires no setup other than logging in a user in order to begin collecting the results If you do not want to save the results of the session you can run the manual workout without logging a user in However a dialog box will appear before the workout informing the user that the data results will not be collected When prompted with this dialog if the user clicks the Yes button the manual workout will begin If the user clicks the No button the workout will not start and the user will automatically be taken to the User Collection pane to log in a user If a user is logged in when the Start button is clicked in the Workout Control pane the manual workout will run indefinitely until the user clicks the Stop button Use the Stop Workout Markers window to enter specific values for Time Distance Speed Work or Heart Rate When checked the stop markers will automatically stop the running workout at the entered value for the selected stop marker You can have multiple stop markers active at one time When multiple stop markers are active the first value that matches the running workout will stop the running workout FORM FORCE REV 10 23 07 APPR BY EW Click and drag the spin button to set a value for the brake You may also enter a value into the text box and
51. ur keyboard Double click the user name or press Enter to log in The second way to log in a user 1 Select the named user in the User Collection pane 2 Select Log this User In from the User Tasks pane The name of the logged in user is displayed in the bottom left corner of the status bar FORM FORCE REV 10 23 07 APPR BY EW Logging Out a User The first way to log out a user 1 Click the toolbar button The second way to log out a user Click the button to make the User Tasks and User Collection panes visible 1 Click the name of the user you wish to log out in the User Collection pane 2 Select Log Out from the User Tasks pane The name of the user is now removed from the status bar FORM FORCE REV 10 23 07 APPR BY EW PROGRAMS Chapter 3 FORM FORCE REV 10 23 07 APPR BY EW Creating a New Program The topics contained within the Programs heading provide help for all program related tasks Learn how to create a personalized workout program and how to save a program Remove an existing program from a particular user but keep it in the list of programs for future use Learn how to link a program to any user A user can have more than one program and the same program can be linked to different users Delete a program to permanently remove it You may also edit a program using the Program Editor Learn how to run a program and increase or decrease the amount of resistance using the brake spin button Fin
52. w Program toolbar button opens the Program Editor tab allowing you to create a new program Finally click the Options button on the toolbar to open the Options tab Users Click the toolbar button to access user related data The User Tasks pane contains selections related to users programs and results The User Collection pane stores the collection of users and their related data The Details pane is interrelated with the User Collection pane and displays details relating to users programs and results The selections will change depending upon what is selected in the User Collection pane Programs Click the toolbar button to access program related data The Program Tasks pane contains selections related to programs The Programs pane stores the programs you created The Details pane contains the name description and the date and time you last modified or made any changes to the selected program Workout Click the toolbar button to open the Workout tab for a manual workout Log Out Click the toolbar button to log out the currently logged in user New User Click the toolbar button to create a new user FORM FORCE REV 10 23 07 APPR BY EW 64 New Program Click the toolbar button to open the Program Editor tab allowing you to create a new program The Editor Tasks pane contains selections related to program editing The Editor Control pane is used to save a new or existing program The Details pane displays the name and the descri
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