User's manual – EN IN 4464 Up-right bike
Contents
1. AA DER AMD User s manual EN IN 4464 Up right bike inSPORTline Oberon IT A N NN Safety Instructions AN e To ensure the best safety of the exerciser regularly check it on damages and worn parts If you pass on this exerciser to another person or if you allow another person to use it make sure that that person is familiar with the content and instructions in these instructions e Only one person should use the exerciser at a time e Before the first use and regularly make sure that all screws bolts and other joints are properly tightened and firmly seated e Before you start your work out remove all sharp edged objects around the exerciser e Only use the exercise for your work out if it works flawlessly e Any broken worn or defective part must immediately be replaced and or the exerciser must no longer be used until it has been properly maintained and repaired e Parents and other supervisory persons should be aware of their responsibility due to situations which may arise for which the exerciser has not been designed and which may occur due to children s natural play instinct and interest in experimenting e If you do allow children to use this exerciser be sure to take into consideration and assess their mental and physical condition and development and above all their temperament Children should use the exerciser only under adult supervision and be instructed on the correct and proper2. NO Y O O NGO Oo O MD COVE WY WY ASS Part List Part No Description Qty Part No Description Qty 1 Main frame 1 45 Cross screw ST4 2x1 4x20L 9 Balling knob D50xM16x22xD8 1 46 Handlebar post Inner plug D66xD52x170L 1 47 Inner allen bolt M8 1 25 20L 4 Idle fixed plate Spring washer D15 4 4 155 62 2 5T 1 48 XD8 2x2T 8 Curved washer 5 Inner allen bolt M10 35L 1 49 D22 D8 5 1 5T 8 6 Bushing D20 D14 11 5T 1 50 Stabilizer 40 80 1 5T 480L 1 7 Idle wheel D23 8xD38x24 1 51 Stabilizer 40 80 1 5T 480L 1 8 Nylon nut M10x1 5x10T 1 53 Front foot cap 1 9 Spring D2 2 D14 65 1 54 Front foot cap 1 10 Allen bolt M8 1 25 30L 1 55 Adjustable foot cap 2 Plastic flat washer Square neck bolt 11 D10 D24 0 4T 2 56 M8 1 25 55L 4 Flat washer 12 D30 D8 5 2 0T 1 57 Domed nut M8 1 25 15L 4 13 Allen nut M8 1 25 6T 1 58 Seat Seat adjustable tube welding 14 Nylon nut M8 1 25 8T 1 59 set 1 15 Plastic cover D4 30L 2 60 Seat tube welding set 1 16L Left crank 6 1 2 x9 16 1 61 End cap 25 50 32L 2 16R Right crank 6 1 2 x9 16 1 62 Flat washer D28 D8 5 3T 1 17 C ring S 17 1T 1 63 Knob D60x32L M8x1 25 1 Flat washer 18 D23 D17 2 1 5T 1 64 Flat washer 3 19 Bearing 6003ZZ 2 65 Nylon nut 3 Waved wahser 20 D22xD17x0 3T 2 66 Handlebar 21 Bushing D22 5 D17 2 6 4T 67 Foam D20 7T 620L 22 Allen bolt M8x1 25x25 2 68 End c
3. or DOWN key to adjust then press ENTER key to confirm the setting value at the same time enter to the next parameter to set After finishing the setting user can press ST SP and place your palms on the both of contact pads to start workout The monitor will adjust the level of loading automatically that depends on your current heart rate The user can press UP or DOWN key to adjust the level of loading during workout Note The monitor will increase the level of loading every 20s if the current heart rate is less than the T H R The monitor will decrease the level of loading every 20s if the current heart rate exceed the T H R Note The monitor will emit sounds when the function value of setting count down to 0 during workout at the same time the monitor will stop automatically Then press ST SP key continue workout to finish other parameters USER PROGRAM The monitor allows user to set their own profile for the feature workout Setting parameters for USER PROGRAM Select one USER PROGRAM U1 or U2 then press ENTER key to select the function values of time distance calories age to set When select the function value it will flash and press UP or DOWN key to adjust then press ENTER key to confirm the setting value at the same time enter to the next parameter to set After finishing the function values setting press ENTER key the 1 profile will flash then press UP or DOWN key to set the level of loading and press E
4. use of the exerciser The exerciser is not a toy Make sure there is sufficient free space around the exerciser when you set it up To avoid possible accidents do not allow children to approach the exerciser without supervision since they may use it in a way for which it is not intended due to their natural play instinct and interest in experimenting e Please note that an improper and excessive work out may be harmful to your health e Please note that levers and other adjustment mechanisms are not projecting into the area of movement during the work out e When setting up the exerciser please make sure that the exerciser is standing in a stable way and that any possible unevenness of the floor is evened out e Always wear appropriate clothing and shoes which are suitable for your work out on the exerciser The clothes must be designed in a way so that they will not get caught in any part of the exerciser during the work out due to their form for example length Be sure to wear appropriate shoes which are suitable for the work out firmly support the feet and which are provided with a non slip sole e Be sure to consult a physician before you start any exercise program He may give you proper hints and advice with respect to the individual intensity of stress for you as well as to your work out and sensible eating habits Important Notes e Assemble the exerciser as per assembly instructions and be sure to only
5. use the structural parts provided with the exerciser and designed for it Prior to the assembly make sure the content of the delivery is complete by referring to the parts list of the assembly and operating instructions Be sure to set up the exerciser in a dry and even place and always protect it from humidity If you wish to protect the place particularly against pressure points contamination etc it is recommended to put a suitable non slip mat under the exerciser The general rule is that exercisers and training devices are no toys Therefore they must only be used by properly informed or instructed persons Stop your work out immediately in case of dizziness nausea chest pain or any other physical symptoms In case of doubt consult your physician immediately Children disabled and handicapped persons should use the exercise only under supervision and in presence of another person who may give support and useful instructions Be sure that your body parts and those of other persons are never close to any moving parts of the exerciser during its use When adjusting the adjustable parts make sure they are adjusted properly and note the marked maximum adjusting position for example of the saddle support respectively Do not work out immediately after meals Exploded Drawing D no OQ O Ky KO SP OD CO gt N NIN NN y d a NEO rg N Bag maa G DONOSO AN A ot a DH ENG
6. NTER key to confirm it at the same time enter to the next one to set Continue to finish all the 10 profiles User can press ST SP to start workout The user can press UP or DOWN key to adjust the level of loading during workout Note The monitor will emit sounds when the function value of setting count down to 0 during workout at the same time the monitor will stop automatically Then press ST SP key continue workout to finish other parameters
7. Power Up When turned on the monitor will emit a long beep sounds and all LCD displays light up After that it will enter to MANUAL PROGRAM There are 6 basic workout modes MANUAL PRESET PROGRAM BODYFAT PROGRAM T H R PROGRAM HRC PROGRAM USER PROGRAM Note The monitor will sleep when no signal inputs for four minutes Then pedal or press any key to wake up the monitor Pause Workout can be paused by pressing ST SP key Workout will resume when ST SP key is pressed again Key function ENTER Press this key to confirm the function value of setting mode UP 1 Press this key to select one workout mode in selection mode 2 Press this key to increase the function value in setting mode 3 Press this key to increase the level of loading in workout mode DOWN 1 Press this key to select one workout mode in selection mode 2 Press this key to decrease the function value of setting in setting mode 3 Press this key to decrease the level of loading in working mode RECOVERY Press this key to start recovery measurement for 60s meanwhile please hold the hand pulse touch sensor After 60 seconds later the display will show out one of F1 to F6 F1 is the best F6 is the worst ST SP 1 Press this key to start workout in selection mode 2 Press this key to pause it in workout mode 3 Press this key to start measurement in BodyFat program WORKOUT PARAMETERS After selecting desired workout mode you may pre set several wo
8. ap D7 8 x20L 23 Bolt cover D23x6 5 2 69 pana pulag IP NGA YE 2 24 Crank bearing welding set 1 Pulse cable 600L 2 25 Belt PJ5 1092L 1 70 T knob M8x1 25x65 26 Belt wheel D280 21 1 71 Flat washer D16xD8 5x1 2T 1 27 Allen bolt M6x1 0x15L 4 72 aping Washer D15 4xD8 2x2T 1 28 Nylon nut M6x1 0x6T 4 73 Bushing D8 2xD12 7x33 1 29 Flywheel 74 Protective cover 1 Anit lose nut 30 3 8 26UNFx6 5T 2 75 Computer TZ 6139P 1 31 Bolt cover D35 8 76 Upper computer cable 1000L Part No Description Qty Part No Description Qty 32 Magnetic fixed plate 1 77 Lower computer cable 1250L 1 33 Spring D1 2 55L 1 78 Round magnetic 1 34 Flat washer D13 D6 5 1 0T 1 79 Sensor cable 150L 1 35 Allen bolt M6 65L 1 80 Cross screw M5x0 8x12L 1 Nylon washer 36 D6 D19 1 5T 1 81 Motor 1 37 Allen nut M6 1 6T 1 82 Cross screw ST4 2 1 4 15L 4 38 Nylon nut M6 1 6T 1 83 Electric cable 1 39 Allen bolt M8 52L 1 84 Tension cable D1 5 260L 1 40 Nylon nut M8 1 25 8T 1 85 Adaptor 1 41 Left chain cover 1 86L R Pedal 1 42 Right chain cover 1 Inner allen cross spanner 1 43 Round cover 2 Spanner 1 44 gasket around cover 1 Check List x1 x1 y x1 IN O D22 D8 5 1 5T x8 ING No Xx IN OM 5 M8 1 25 20L D15 4 D8 2 2T x8 D x4 5 M8 15L e KI M8 1 25 55L x4 E iie LA S
9. o start measurement T H R PROGRAM Setting parameters for T H R PROGRAM Select T H R PROGRAM by UP or DOWN key then press ENTER key and select the function values of time distance calories T H R to set when select the function value it will flash and press UP or DOWN key to adjust then press ENTER key to confirm the setting value at the same time enter to the next parameter to set After finishing the setting user can press ST SP and place your palms on the both of contact pads to start workout The monitor will adjust the level of loading automatically that depends on your current heart rate The user can press UP or DOWN key to adjust the level of loading during workout Note The monitor will increase the level of loading every 20s if the current heart rate is less than the T H R The monitor will decrease the level of loading every 20s if the current heart rate exceed the T H R Note The monitor will emit sounds when the function value of setting count down to 0 during workout at the same time the monitor will stop automatically Then press ST SP key continue workout to finish other parameters HRC PROGRAM 65 TARGET H R 65 of 220 AGE 85 TARGET H R 85 of 220 AGE Setting parameters for HRC PROGRAM Select one HRC PROGRAM 65 or 85 by UP or DOWN key then press ENTER key and select the function values of time distance calories age etc to set When select the function value it will flash and press UP
10. orkout Note The monitor will emit sounds when the function value of setting count down to 0 during workout at the same time the monitor will stop automatically Then press ST SP key continue workout to finish other parameters PRESET PROGRAM There are 12 preset programs Setting parameters for PRESET PROGRAM Select one PRESET PROGRAM by UP or DOWN key then press ENTER key and select the function values of time distance calories age etc to set when select the function value it will flash and press UP or DOWN key to adjust then press ENTER key to confirm the setting value at the same time enter to the next parameter to set After finishing the setting user can press ST SP to start workout The user can press UP or DOWN key to adjust the level of loading during workout Note The monitor will emit sounds when the function value of setting count down to 0 during workout at the same time the monitor will stop automatically Then press ST SP key continue workout to finish other parameters BODYFAT PROGRAM Setting the personal data for BODYFAT PROGRAM Select BODYFAT PROGRAM by pressing UP or DOWN key then press ENTER key to enter to the setting mode of personal data user can select the values of age sex height weight etc to adjust When select the value it will flash then press UP or DOWN key to adjust then press ENTER key to confirm the setting After finishing all personal data press ST SP key t
11. rkout parameters for desired results TIME DISTANCE CALORIES AGE Note Some workout parameters can not be set in certain program More About Workout Parameters Field Setting Range Default Increment Description Value Decrement Time 10 00 99 00 0 00 1 00 1 When display is 0 00 Time will count up 2 When time is 10 00 99 00 It will count down to 0 Distance 1 0 999 0 0 0 1 0 1 When display is 0 Distance will count up 2 When Distance is1 0 999 0 it will count down to 0 Calories 10 9990 0 10 1 When display is 0 0 Calories will count up 2 When Calories is 10 9990 it will count down to 0 Age 10 99 30 1 Target heart rate depends on the age in MANUAL PROGRAM HRC PROGRAM PRESET PROGRAM USER PROGRAM T H R 60 220 90 1 When current heart rate exceed the T H R the heart rate value will flash Program Operation MANUAL PROGRAM Setting parameters for MANUAL PROGRAM Select MANUAL PROGRAM by UP or DOWN key then press ENTER key and select the function values of time distance calories age etc to set when select the function value it will flash then press UP or DOWN key to adjust and press ENTER key to confirm the setting value at the same time enter to the next parameter to set After finishing the setting user can press ST SP to start workout The user can press UP or DOWN key to adjust the level of loading during w
12. tep 1 Assemble the front stabilizer 51 and the rear stabilizer 50 on the main frame 1 by using the Square neck bolt 56 the Domed nut 57 the spring washer 48 and the curved washer 49 Step 2 1 Assemble the seat 64 on the seat adjustable tube 60 by using the flat washer 62 and the knob 63 2 Insert the seat post welding sets 60 into the main frame 1 and use the ball quick release knob 2 to lock the seat post 3 The seat 64 could be adjusted to different heights by rotating the ball quick release knob 2 and adjusted backward and frontward Step 3 pad 8 20L D15 4 SB NOY ANA BB NOY NAO 1 Assemble the handlebar post 46 on the main frame 1 by using the curved washer 49 spring washer 48 and the inner allen bolt 47 2 Connect the upper computer cable 46 and lower computer cable 47 Step 4 1 Assemble the handlebar 66 by using T knob 70 flat washer 71 spring washer 72 bushing 73 and protective cover 74 2 The Handlebar is adjustable Step 5 L A 1 Assembele the computer 75 by using the 2 Assemble the pedal sets 86L amp R to the crank 16L amp R 3 Plug the adaptor 85 INSTRUCTION MANUAL FOR TZ 6139 Appearance
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