Weslo WLTL10091 User's Manual
Contents
1. Seria No USER S MANUAL Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc SES tions in this manual before using this equipment Save this manual for future reference new products prizes fitness tips and much more Visit our website at www weslo com TABLE OF CONTENTS IMPORTANT PRECAUTIONS 0 0 2 BEFORE YOUBEGIN coin ri IA ri RIE edes 4 ASSEMBLY tt irene iena AA te idol 5 OPERATION AND ADJUSTMENT occ 7 HOW TO FOLD AND MOVE THE TREADMILL ooccccccccc RI I I 10 MAINTENANCE AND TROUBLE SHOOTING Le 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover EIMITED WARRANTY ooo ud O ee da a e da e odia Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and2. of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being turned on or off To decrease the pos sibility of your tread mill being damaged always use a surge protector not in cluded with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least re sistance for electric cur rent to reduce the risk of Metal Ai Grounding Plug electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an ap propriate outlet that is properly installed and grounded in accordance with all local codes and o
3. Using two adjustable wrenches attach the Wheels 15 to the Base 80 with the two Wheel Bolts 14 and the two Wheel Nuts 29 as shown Do not overtighten the Wheel Bolts the Wheels should spin freely 3 With the help of a second person carefully tip the tread mill onto its left side Hold the Base 80 against the Right Handrail 6 and the Left Handrail not shown Make sure the Wheels 15 are toward the front of the treadmill as shown Using a 9 16 socket wrench attach the Base 80 to the Right Handrail 6 with two Handrail Bolts 12 two Handrail Washers 31 and two Handrail Nuts 17 Do not tighten the Handrail Bolts yet Attach the Base to the Left Handrail not shown in the same way Tip the treadmill back to the position shown in step 1 4 Loosen the two Console Bolts 9 underneath the Console 1 and rotate the Console to the position shown Push the Right and Left Handrails 6 7 inward as you tighten the two Console Bolts 5 Note You must be able to safely lift 45 pounds 20 kg in order to do this step Hold the treadmill with your hands in the locations shown CAUTION To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill to the vertical position 6 Make sure that the Latch Pin 78 is in the Storage Latch 77 as shown Attach the Storage Latc
4. already be on Fl Reset the console and start the walking belt When you are finished exercising stop the walking belt and remove the key Turn the speed control to the RESET position Note Each time the walking belt is stopped the speed control must be turned to the RESET position be fore the walking belt can be restarted HOW TO CHANGE THE INCLINE OF THE TREADMILL Step onto the grip tape stop the walking belt and remove the key from the console The displays will turn off about six minutes after the key is removed Note The display will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the ON RESET button is not pressed for six minutes Next slowly turn the speed control until the walk To vary the intensity of your exercise the incline of the ing belt begins to move at slow speed Carefully treadmill can be changed There are two incline levels step onto the walking belt and begin exercising Before changing the incline remove the key and Change the speed of the walking belt as desired unplug the power cord by turning the speed control To change the incline raise the back of the treadmill To stop the walking belt step onto the foot rails and rotate the incline leg until it rests against the tread and turn the speed control to the RESET position mill frame E Follow your progress with the monitor modes CAUTION Before using the treadmill make sure that t
5. information before operating the treadmill 1 Itis the responsibility of the owner to ensure both men and women Always wear athletic that all users of this treadmill are adequately shoes Never use the treadmill with bare feet informed of all warnings and precautions wearing only stockings or in sandals 2 Use the treadmill only as described in this 10 When connecting the power cord see page 7 manual plug the power cord into a surge protector not included and plug the surge protector 3 Place the treadmill on a level surface with at into a grounded circuit capable of carrying 15 least eight feet of clearance behind it Do not or more amps No other appliance should be place the treadmill on any surface that blocks on the same circuit Do not use an extension air openings To protect the floor or carpet cord from damage place a mat under the treadmill 11 Use only a UL listed surge protector rated at 4 Keep the treadmill indoors away from mois 15 amps with a 14 gauge cord of five feet or ture and dust Do not put the treadmill in a less in length Do not use an extension cord garage or covered patio or near water 12 Keep the power cord and the surge protector 5 Do not operate the treadmill where aerosol away from heated surfaces products are used or where oxygen is being administered 13 Never move the walking belt while the power is turned off Do not operate the treadmill if 6 Keep children under the age of 12 and
6. opening 22 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 23 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or illegible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown e Never allow children on or around treadmill e Storage latch must be fully engaged before treadmill is moved or stored Note The decal below is shown at 38 of actual size Keep hands clear Incline leg must rest against stop
7. toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your butto
8. HE POWER CORD Using the allen wrench turn the right adjustment bolt counterclockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the right adjustment bolt clockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 13 CONDITIONING GUIDELINES A WARNING before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program Remember these are general guide lines For more detailed information about exercise obtain a book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car diovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zon
9. MONANNHXWHAANH pago dopo R0501A Description Pulley Flywheel Motor Reed Switch Wire Tie Clamp Reed Switch Clip Magnet Belt Right Roller Adj Bolt Platform Screw Front Roller Pulley Grip Tape Frame Walking Belt Walking Platform Incline Leg Bolt Ground Screw Ground Wire 8 Cable Tie Power Cord Grommet Incline Leg Incline Leg Nut Incline Leg Crossbar Roller Adj Washer Frame Endcap Endcap Screw Roller Tension Bolt Roller Tension Nut Roller Tension Spring Rear Roller Releasable Wire Tie Allen Wrench Latch Warning Decal Power Cord Storage Latch Latch Pin Cage Nut Base 8 White Wire Male Female 4 Black Wire Male Flag User s Manual Includes all parts shown in the box These parts are not illustrated EXPLODED DRAWING Model No WLTL10091 R0501A
10. Tripped TD Reset circuit breaker wait for five minutes and then press the switch back in The power turns off during use a b C d Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a b Check the batteries in the console see assembly step 7 on page 6 Most problems are the result of drained batteries Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood Carefully remove the hood Locate the Reed Switch 1 8 53 46 and the Magnet 49 on the left side of the Pulley 26 53 Turn the Pulley until the Magnet is aligned with 49 the Reed Switch Make sure that the gap between 46 the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 26 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading Top View 12 PROBLEM The walking belt is off center SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG T
11. cks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER of the product WLTL10091 The NAME of the product WESLO CADENCE EX12 treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAW ING in the center of this manual If possible place the treadmill near your telephone for easy reference when calling WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repai
12. ded A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill When the key is removed from the console the walking belt will stop e Adjust the speed in small increments To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable water bottle STEP BY STEP CONSOLE OPERATION Before the console can be operated two AA batteries must be installed see assembly step 6 on page 6 Key Follow the steps below to operate the console Step onto the grip tape on the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothing Next in sert the key into the console Test the clip by care fully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Then remove the key from the console Follow the steps at the right and on page 9 to operate the console 1 Insert the key fully into the power switch Note Inserting the key will not turn on the dis O play The display will turn on when the 2 ON RESET button is pressed or when the CT walking belt is started gt If you just installed batteries the display will
13. es are listed according to age and physical condition Training Zone Beats Min Unconditioned Conditioned 138 167 136 166 135 164 134 162 132 161 131 159 129 156 127 155 126 153 125 151 123 150 122 147 120 146 118 144 133 162 132 160 130 158 129 156 127 155 125 153 124 150 122 149 121 147 119 145 118 144 117 142 115 140 114 139 14 Burning Fat To burn fat you must exercise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate place two fingers on your wrist as shown Stop ex ercising and take a
14. h 77 to the Frame 55 with the three Screws 5 Do not fully tighten the Screws yet Position the Storage Latch so that the Latch Pin 78 is aligned with the hole in the Left Handrail 7 Slide the Latch Pin into the hole as shown in the inset drawing Then tighten the three Screws 7 The console requires two AA batteries not included Alkaline batteries are recommended To install batteries first touch the Handrail 6 to discharge any static Next open the Battery Cover 8 Press the batteries into the battery compartment with the negative ends of the batteries touching the springs Close the battery cover push up on the tab and then push the tab forward as shown in the inset drawing Be sure that the tab locks into place Battery Cover Tab 8 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Y our treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection
15. he frame is resting on the incline leg When the power is turned on the con SCAN CALS FAT CALS sole will automatically cia M Low scan through five ICI Incline modes A flashing SPEED DE DISTANCE Level mode indicator will show which mode is currently displayed The modes are described below Mode Indicator Speed This mode shows your speed in miles High PSICHE Incline Time This mode shows the elapsed time Note Level If you stop exercising for ten seconds or longer the time mode will pause E E Incline e Distance This mode shows the total number of 3 j Leg miles you have walked or run e Calories CALS This mode shows the approxi mate number of calories you have burned Fat Calories FAT CALS This mode shows the approximate number of fat calories you have burned See BURNING FAT on page 14 If desired reset the display by pressing the ON RESET button HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical
16. nd as shown Using your left hand slide the latch pin to the right Lock the pin in place by pressing the end of the pin into the slot in the storage latch as shown in the inset drawing 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 11 MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the circuit breaker located on the treadmill Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See HOW TO PLUG IN THE POWER CORD on page 7 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console Cc near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the
17. nt Bolt please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WLTL10091 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Handrail RIGHT SIDE Hood Power Cord Circuit Breaker Incline Leg ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the pate allen wrench and your own phillips screwdriver s jr two adjustable wrenches and a 9 16 socket wrench i 1 With the help of a second person carefully raise the Right and Left Handrails 6 7 to the position shown 2
18. pets the power cord or plug is damaged or if the away from the treadmill at all times treadmill is not working properly See BEFORE YOU BEGIN on page 4 if the tread 7 The treadmill should not be used by persons mill is not working properly weighing more than 250 pounds 14 Never start the treadmill while you are stand 8 Never allow more than one person on the ing on the walking belt Always hold the treadmill at a time handrails while using the treadmill 9 Wear appropriate exercise clothing when 15 The treadmill is capable of high speeds using the treadmill Do not wear loose cloth Adjust the speed in small increments to avoid ing that could become caught in the treadmill sudden jumps in speed Athletic support clothes are recommended for 16 Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use 17 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO MOVE THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 18 Do not change the incline of the treadmill by placing objects under the treadmill 19 When folding or moving the treadmill make sure that the storage latch is fully closed 20 Inspect and tighten all parts of the treadmill regularly 21 Never drop or insert any object into any
19. position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the latch pin is aligned with the hole in the left handrail Slide the latch pin into the hole Make sure that the latch pin is in serted as far as possible into the hole Lock the pin by pressing the end of the pin into the slot in the storage latch as shown in the inset drawing To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch pin is fully inserted into the hole in the handrail and locked into place as described above 1 Hold the handrails and place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position 10 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right ha
20. rdinances Important The treadmill is not com patible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded out let is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug Grounding Pin DIAGRAM OF THE CONSOLE Monitor Display A WARNING SCAN FAT CALS i j injury read and understand o he Kers manual and all Tasiracitonie and warnings 8 8 8 Keep chil Mrantaway SPEED TIME DISTANCE ON RESET Me Q gt O C J 2 C J Waiter Bottle 5 c Speed Control Holder y Water bottle is not inclu
21. ring at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some sta
22. s Do not use between stops Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch before treadmill is moved or Stand only on side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill stored Reduce incline to lowest level before folding treadmill into storage position Stop if you feel faint dizzy or short of breath del Never allow children on or around treadmill Keep clothing fingers and hair away from moving belt Remove key when not in use Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill A BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE EX12 treadmill The CADENCE EX12 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique CADENCE EX12 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions Water Bottle Holder Bottle not included Handrail LEFT SIDE Walking Belt Grip Tape Rear Roller Adjustme
23. six second heartbeat count Multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high decrease the intensity of your exercise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES Each workout should include three basic parts 1 a warm up 2 training zone exercise and 3 a cool down Warming Up Warming up prepares the body for exercise by increas ing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up see SUGGESTED STRETCHES on page 15 Training Zone Exercise After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish each workout with 5 to 10 minutes of stretching SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your
24. tes do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 174659 R0501A Printed in USA 2001 ICON Health amp Fitness Inc REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this page for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual PART LIST Model No WLTL10091 Key No Qty O ONDQUIDSD IN 4 4 4 4 NI AAA A nt AWA RANNNAHBABAAARATNNNNAGNNAAA Description Console Speed Control Key Clip Console Plate Screw Right Handrail Left Handrail Battery Cover Console Bolt Frame Pivot Bolt Washer Handrail Bolt Frame Spacer Wheel Bolt Wheel Base Cap Handrail Nut Handrail Grommet Base Pad Belly Pan Screw Incline Warning Decal Wire Harness Hood Hood Screw Belly Pan Small Screw Belt Guide Roller Spacer Wheel Nut Circuit Breaker Handrail Washer Controller Bracket Tie Holder Plastic Stand off Controller Motor Bolt Fan Motor Tension Nut Star Washer Motor Tension Washer Motor Tension Bolt Motor Nut Frame Pivot Nut Motor Assembly Key No Qty A A A ANA de A o o o o oc BN
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