Weslo WLTL01530 User's Manual
Contents
1. 6 The Console 1 requires two AAA batteries Alkaline batteries are recommended Press the indicated tab on the Battery Cover 27 and remove the Battery Cover Insert two batteries into the two battery clips make sure that the negative ends of the batteries are touch ing the springs in the battery clips 7 See drawing 7a Hold the Console 1 near the Handrail 5 Connect the wire on the Console to the Handrail Wire 2 Attach the Console to the Handrail with two M4 x 12mm Screws 3 Make sure that the wires are not pinched See drawing 7b Press the Battery Cover 27 back onto the Console 1 8 Remove the paper backing from the Adhesive Clip 30 Press the Adhesive Clip onto the left side of the Frame 29 in the indicated location Press the Allen Wrench 20 into the Adhesive Clip Make sure that the walking belt is properly tightened see SYMPTOM 3 on page 8 9 Make sure that all parts are properly tightened before you use the treadmill To protect the floor or carpet place a mat under the treadmill TREADMILL OPERATION LUBRICATING THE WALKING PLATFORM Before the treadmill is used the walking platform should be lubricated Open the included lubricant packet Reach under one side of the walking belt as far as you can and apply half of the lubricant to the walking platform Then reach under the other side of the walking belt and apply the remaining lubricant After you have applied the lubricant2. Model No WLTL01530 Serial No Serial Number Decal QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference TM USER S MANUAL EI www weslo com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS sunnier nerne nent eee 2 BEFORE YOU BEGIN nn de de soe Ge 3 ASSEMBLY cute st feb fate Re nan waded dd WS ed Dane pale dl dae aise 4 TREADMILL OPERATION oiiaii na een var arr eee 6 MAINTENANCE AND TROUBLESHOOTING 0 00 0 eee 8 CONDITIONING GUIDELINES 0 0 cnet 9 PART EST 25252023 An an Ga dk AD e i E aair es Edt a as JE ar le elit Ol edie a tis 10 EXPLODED DRAWING ca nioa niapi vr rv var DEDE varer nrk ents 11 ORDERING REPLACEMENT PARTS avavvvavarv vaar vr vaere rer rn anne Back Cover LIMITED WARRANTY vanen vrak keen ee Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the r
3. ing this manual please call our Customer Service Walking Belt Roller Guards Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WLTL01530 The serial number can be found on a decal attached to the treadmill see the front cover of this manual to find the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Warning Decal Handrail ASSEMBLY The help of a second person is recommended Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires only the included allen wrench and wrench i 1 Identify the Right Upright 36 which has a single hole in the indicated location Hold the Right Upright against the Base 14 as shown and orient the Right Upright so the two indicated holes are on the side shown Attach the Right Upright 36 to the Base 14 with two M8 x 50mm Bolts 38 two M8 Curved Washers 37 and two M8 Nylon Nuts 13 as shown Attach the Left Upright 35 to the Base 14 in the same way Make sure that the Left Upright is oriented so the two indicated holes are on the side shown Raise the Left Upright 35
4. loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 197691 RO603A Printed in Taiwan 2003 ICON Health amp Fitness Inc
5. walk on the treadmill for a few minutes to spread the lubricant STEP BY STEP CONSOLE OPERATION Before the console can be operated batteries must be installed see assembly step 6 on page 5 If there is a thin sheet of plastic on the console remove the plastic The console features six modes Speed This mode displays your speed in miles per hour Distance This mode displays the number of miles you have walked Time This mode displays the elapsed time Odometer This mode displays the distance that the walking belt has moved since the batteries were changed Calorie This mode displays the approximate num ber of calories you have burned Scan This mode displays the Speed Distance Time Odometer and Calorie modes Follow the steps below to operate the console 1 Turn on the power To turn on the power press the console button or begin walking Note If batteries were just installed the power will already be on 2 Track your progress with the six modes When the power is turned on the Scan L mode will be selected pa and the SCAN indica tor will appear The console will display SCAN Indicator the Speed Distance Time Odometer and Calorie modes for about six seconds each in a repeating cycle To select only the Speed Distance Time Odometer or Calorie mode press the console but ton until only the SPEED DIST TIME
6. 19 1 Walking Platform 20 1 Allen Wrench 21 2 Frame Foot 22 2 Rear Roller Adjustment Bolt Instead of waiting for a convenient time to exercise plan a specific time The morning hours work well for many and the self discipline required to rise early and exercise increases productivity throughout the day For others exercising before dinner helps them to relax Whatever time you choose be consistent The key to success is to make exercise a regular and enjoyable part of your everyday life R0603A Key No Qty Description 23 2 Rear Roller Washer 24 2 Frame Plate 25 1 Rear Roller 26 1 Wrench 27 1 Battery Cover 28 1 Hood 29 1 Frame 30 1 Adhesive Clip 31 2 Handrail Endcap 32 2 Handrail Foam Grip 33 4 M8 x 15mm Bolt 34 4 M8 Washer 35 1 Left Upright 36 1 Right Upright 37 4 M8 Curved Washer 38 4 M8 x 50mm Bolt 39 1 Grommet 40 1 Warning Decal 41 2 Platform Cover 1 User s Manual These parts are not illustrated Specifications are subject to change without notice See the back cover for information about ordering replace ment parts 10 EXPLODED DRAWING Model No WLTL01530 RO603A LOM ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER of th
7. and the Right Upright 36 to the position shown Feed the Reed Switch Wire 6 into the top of the Left Upright and out of the indicated hole Attach the Hood 28 to the front of the Frame 29 with two M5 x 10mm Bolts 10 See drawing 4a Hold the front of the Frame 29 between the Left Upright 35 and the Right Upright not shown Align the holes near the front of the Frame with one of the three sets of adjustment holes in the Uprights Insert a Pin 4 into each Upright and each side of the Frame Make sure that the Pins are fully inserted at the same height Look under the Frame 29 near the Left Upright 35 See drawing 4b Locate the Clip 11 attached to the underside of the Frame Insert the Reed Switch 6 into the Clip as shown Next locate the Magnet 12 on the left Flywheel 9 Turn the Flywheel until the Magnet is aligned with the Reed Switch Move the Reed Switch so that there is a 1 8 gap between the Reed Switch and the Magnet Then tighten the M4 x 12mm Screw 3 in the Clip 1 8 View from 29 below 5 Hold the Handrail 5 near the Left and Right Uprights 35 36 Connect the Handrail Wire 2 to the Reed Switch Wire 6 Insert the Wires down into the Left Upright Attach the Handrail 5 to the Uprights 35 36 with four M8 x 15mm Bolts 33 and four M8 Washers 34 Be careful not to pinch the Wires 2 6
8. find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high decrease the intensity of your exer cise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES Each workout should include the following three impor tant parts A warm up consisting of five to ten minutes of stretching and light exercise This will increase your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise including 20 to 30 minutes of exercise with your heart rate in your training zone A cool down consisting of five to ten minutes of stretching Stretching after exercise is effective for increasing flexibility and helps to offset problems caused when you stop exercising suddenly EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest after each workout After a few months of regular exercise you may complete up to five workouts each week if desired PART LIST Model No WLTL01530 Key No Qty Description 1 1 Console 2 1 Handrail Wire 3 3 M4 x 12mm Screw 4 3 Pin 5 1 Handrail 6 1 Reed Switch Wire 7 10 M5 x 20mm Bolt 8 2 Frame Endcap 9 1 Front Roller Flywheel 10 4 M5 x 10mm Bolt 11 1 Reed Switch Clip 12 1 Magnet 13 4 M8 Nylon Nut 14 1 Base 15 2 Base Pad 16 2 Roller Guard 17 2 Base Endcap 18 1 Walking Belt
9. the hole in the right side of the Right Upright 36 and into the Frame 29 as far as it will go LOWERING THE TREADMILL FOR USE 1 Hold the treadmill securely with your left hand as shown in drawing 2 above Pull out the Pin 4 Pivot the treadmill down a few inches and re insert the Pin Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight MAINTENANCE AND TROUBLESHOOTING Most problems can be solved by following the simple steps below If further assistance is needed call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays 1 SYMPTOM THE CONSOLE DOES NOT FUNCTION PROPERLY a Replace the batteries in the console see assem bly step 6 on page 5 Make sure that the reed switch is properly adjust ed see assembly step 4 on page 4 Make sure that the handrail wire is plugged fully into the wire on the console see assembly step 7 on page 5 The console like most electronics is susceptible to static electricity build up caused by certain types of clothing or by the operation of the tread mill If the display is blank or gives incorrect read ings apply an anti static spray to the handrail Anti static spray is available where laundry sup plies are sold 2 SYMPTOM T
10. HE WALKING BELT DOES NOT MOVE SMOOTHLY a If the walk ing belt is overtight ened per formance may be reduced and the walking belt may be permanently damaged Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the tension of the walking belt is correct you should be able to lift each side of the walking belt 2 to 3 inches Walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened Be careful to keep the walking belt centered a If the walking If the walking If the walking 3 SYMPTOM THE WALKING BELT SLIPS OR IS OFF CENTER belt slips when walked on use the allen wrench to turn both adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 2 to 3 inches Walk on the tread mill for a few minutes Repeat until the walking belt is properly tightened Be careful to keep the walking belt centered belt has shift ed to the left side use the allen wrench to turn the left adjustment bolt clockwise and the right adjustment bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Walk on the treadmill for a few min utes Repeat until the walking belt is centered belt has shift ed to the right side use the allen wrench to turn the left adjustment bolt counterclock wise and the righ
11. ODO or CAL indicator appears in the display Make sure that the SCAN indicator does not appear To reset all modes except for the odometer mode press the console button for about three seconds Turn off the power To turn off the power simple wait for a few minutes If the walking belt is not moved and the console button is not pressed for a few minutes the power will turn off automatically INCLINE ADJUSTMENT The incline of the treadmill can be adjusted to any of three positions Hold the front of the Frame 29 and remove the two Pins 4 Raise or lower the Frame align the holes in the Frame with one of the sets of holes in the Uprights 35 36 and then re insert the Pins Make sure both Pins are fully inserted at the same height CAUTION make sure both Pins 4 are fully inserted at the same height FOLDING THE TREADMILL FOR STORAGE When the treadmill is not in use it can be folded to the compact storage position CAUTION You must be able to safely lift 25 pounds 11 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown below CAUTION To decrease the possi bility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill to the vertical position Hold the treadmill securely with your left hand as shown Insert a Pin 4 into
12. e product WLTL01530 e The NAME of the product WESLO CARDIOSTRIDE PLUS treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the part s needed see page 10 of this manual WESLO is a registered trademark of Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits
13. isk of serious injury read the following important precau tions before using the treadmill 1 It is the responsibility of the owner to ensure that all users of the treadmill are adequately informed of all warnings and precautions 10 Always wear athletic shoes when using the treadmill do not use the treadmill with bare feet wearing only stockings or in sandals 2 Use the treadmill only as described 11 Do not use the treadmill if it is not working properly 3 This treadmill is intended for in home use only Do not use the treadmill in a commer cial rental or institutional setting 12 Do not place hands or feet under the treadmill while it is in use 4 Place the treadmill on a level surface with eight feet of clearance behind it Place a mat under the treadmill to protect the floor 13 Always hold the handrail when mounting dismounting or exercising on the treadmill 14 If you feel pain or dizziness while exercising 5 Inspect and properly tighten all parts of the stop immediately and begin cooling down treadmill regularly replace any worn parts immediately 15 The decal shown below has been placed on the treadmill in the location shown on page 3 The roller guards must be 1 8 inch from the rear roller see the drawing on page 3 Adjust the roller guards if necessary Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons
14. r age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Burning Fat To burn fat effectively you must exercise at the proper intensity level for a sustained period of time During the first few minutes of exercise your body uses easi ly accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is between the lower two numbers in your training zone as you exercise Aerobic Exercise lf your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For effective aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your train ing zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exer cising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by ten to
15. t adjustment bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Walk on the treadmill for a few min utes Repeat until the walking belt is centered CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING sctore beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems WHY EXERCISE Exercise has proven essential for good health and well being A well rounded exercise program helps to develop a stronger and more efficient heart improved respiratory function increased stamina better weight management increased ability to handle stress and greater self esteem EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC MAX FAT BURN 165 155 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 FAT BURN To find the proper heart rate for you first find you
16. weighing over 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate clothing when exercising Do not wear loose clothing that could become caught on the treadmill If the decal is missing or illegible call our Customer Service Department toll free at 1 800 999 3756 and order a free replacement decal Apply the decal in the location shown A WARNING e Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions prior to use e Do not allow children on or around machine Replace label if damaged illegible or removed WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using this product ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the new WESLO CARDIO STRIDE PLUS treadmill The CARDIOSTRIDE PLUS treadmill is designed to let you enjoy effective cardio vascular workouts in the comfort and convenience of your home And when the CARDIOSTRIDE PLUS treadmill is not in use it can be folded up requiring less than half the space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read
Download Pdf Manuals
Related Search