Weslo WCTL35090 User's Manual
Contents
1. c If the walking belt still slows when walked on please call our Customer Service Department toll free 14 CONDITIONING GUIDELINES WARNING before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your exercise program Remember these are general guidelines only For more detailed exercise informa tion obtain a reputable book or consult your physi cian EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide To find the proper heart rate for you first find your age at the top of the chart below ages are rounded off to the nearest ten years Next find the two numbers below your age The two num bers are your training zone 125 120 155 115 145 110 165 140 To measure your heart rate during exercise use the pulse sensor on the console If your heart rate is too high or too low adjust the spe2. Model WCTL35090 Serial No Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER SERVICE DEPARTMENT The trained technicians on our hot line will provide immediate assis tance free of charge to you CUSTOMER SERVICE 1 888 936 4266 Mon Fri 8 a m 6 30 p m EST excluding holidays 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL Visit our website at www weslo com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS coco 3 BEFORE YOU BEGIN ona E a ru Ga eR Ed 5 ASSEMBLY utu peret Ee Ee hg oo A cry Bes UR EE ANO End 6 OPERATION AND ADJUSTMENT ssseee hh e 8 HOW TO FOLD AND MOVE THE TREADMILL sese I I A tt 11 MAINTENANCE AND TROUBLE SHOOTING sseeeee eee eee 13 CONDITIONING GUIDELINES seeeeee RR a 15 CUSTOMER RECORD usse Re due Ee rrr A GO e bul ge AMETS 18 ORDERING REPLACEMENT PARTS 19 LIMITED WARRANTS
3. SOLUTION a b Check the batteries in the console If the batteries need to be replaced see BATTERY INSTALLATION on page 9 Most problems are the result of drained batteries First remove the key and UNPLUG THE POWER CORD Remove the screws from the hood O Carefully remove the hood Locate the Reed Switch 63 and the Magnet 65 on the left side of the Pulley 68 Turn the Pulley until the Magnet is 24 aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is 63 about 1 8 If necessary loosen the Screw 24 and 1 8 move the Reed Switch slightly Retighten the Screw Top View Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 13 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt clockwise and the right bolt counterclock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be care
4. Belly Pan 26 1 Speed Control 74 1 Incline Leg Bolt 27 1 Console Assembly 75 6 Console Screw 28 1 Wire Harness 76 1 Frame 29 1 Key Clip 77 1 Right Frame Guide 30 1 Console Cover 78 2 Ratchet Screw 31 1 Upright 79 1 Ratchet Spring Screw 32 2 Handrail 80 1 Ratchet 33 1 Rear Endcap Cover 81 1 Ratchet Spring 34 4 3 8 Nut 82 1 Ground Wire 35 2 Frame Pivot Washer 83 1 Incline Leg Plate 36 2 Frame Pivot Bolt 84 2 Rear Endcap Nut 37 4 Wheel Nut 85 1 Rear Roller 38 2 Base Leg 86 2 Isolator 39 2 Front Wheel 87 2 Short Adjustment Bolt 40 2 Incline Leg Spacer Short 88 2 Long Adjustment Bolt 41 4 Base Leg Pad 89 1 Rear Roller Endcap 42 1 Incline Leg 90 1 Allen Wrench 43 4 3 8 x 2 Bolt 91 4 Console Base Screw 44 4 3 8 Washer 92 1 Latch Decal 45 2 Base Leg Endcap 93 8 Platform Screw 46 1 Wire Grommet 94 1 Frame Guide 47 2 Roller Guard 1 14 White Wire Male Female 48 16 Screw 1 8 Black Wire Male Female 1 User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts EXPLODED DRAWING Model No WCTL35090 RO602A
5. LP e uh Back Cover Note A PART LIST and an EXPLODED DRAWING are attached in the center of this manual Remove the PART LIST and EXPLODED DRAWING before beginning assembly IMPORTANT PRECAUTIONS WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with eight feet of clearance behind it Do not place the treadmill on a surface that blocks any air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recom mended for both men and wom
6. above Make sure that your thumb is positioned as shown and that you are applying the proper amount of pressure to the pulse sensor Try the sensor several times until you become familiar with it Remember to stand still while measuring your pulse Turn off the power To turn off the power simply wait for about four minutes If the walking belt is stationary and the console buttons are not pressed for four min utes the power will turn off automatically HOW TO CHANGE THE INCLINE OF THE TREADMILL The incline of the treadmill can be changed by raising or lowering the back end Before changing the incline remove the key and unplug the power cord Hold the rear roller endcap with both hands When the back end of the treadmill is in the lowest position the incline is about 1096 Raise the back end until it clicks into position Note It may be necessary to shake the treadmill lightly so that it clicks into position The incline will then be about 596 Raise the back end again until it clicks into position The incline will then be about 396 To lower the back end raise it past the highest position and then lower it CAUTION Before exercising push on the back of the treadmill to make sure that the incline legs are locked in position Do not place objects under the treadmill to change the incline change the incline only as described above Hold the Rear Roller Endcap in these locations Incline Leg HOW TO SELECT KILOMETRES AN
7. other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees out ward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 16 NOTES CUSTOMER RECORD Model No Serial No Retailer Name _ Purchase Date Retailer Address 000000 18 ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 a m until 6 30 p m Eastern Standard Time excluding holidays To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product WCTL35090 The NAME of the product WESLO CADENCE DX10 treadmill The
8. the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is locked fully over the frame guide 1 Hold the upper ends of the handrails Place one foot on one of the front wheels as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand slide open the storage latch Pivot the treadmill until the frame guide and the foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight 12 MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please c
9. BE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the possibility of your treadmill being dam aged always use a surge protector not included with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a CUL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least resistance for electric current to reduce the Metal Grounding Plug risk of electric shock This product is equipp
10. D MILES The console can display distance and speed in either kilo metres or miles To change the unit of measurement first UNPLUG THE POWER CORD Next remove the six screws attaching the console to the console base Lift the console a few inches being careful not to pull on the wires and turn the console over Locate the small switch on the back of the console Move the switch upward or downward to select kilo metres or miles Re attach the console to the console base After changing the unit of measurement remove one of the batteries from the console for about five seconds and then reinsert it This will reset the console HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord Caution You must be able to safely lift 45 pounds in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 11 2 Move your right hand to the position shown at the right and hold the treadmill firmly Raise the treadmill until the storage latch locks over the frame guide Make sure that the storage latch closes fully over the frame guide To protect the floor or carpet from damage place a mat under the treadmill Keep
11. SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWINGi in the center of this manual ICON of Canada Inc 900 de l Industrie St J r me Qu bec Canada J7Y 4B8 19 LIMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repair ing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other trans portation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display mod els No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connectio
12. able to safely lift 45 pounds to raise lower or move the treadmill When storing the treadmill make sure that the storage latch is fully closed Inspect and tighten all parts of the treadmill every three months Never drop or insert any object into any opening Do not attempt to modify the incline of the treadmill by placing objects under the front or rear of the treadmill 24 DANGER Always unplug the power cord immediately after use before cleaning the and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be per formed by an authorized service representa 25 26 This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate read ings The sensor is intended only as an exer cise aid in determining heart rate trends in tive only general WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or prop erty damage su
13. all our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 a m until 6 30 p m Eastern Standard Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See HOW TO PLUG IN THE POWER CORD on page 8 Use only a CUL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length After the power cord has been plugged in make sure that the key is fully inserted into the con sole See step 1 on page 9 Check the circuit breaker located on the treadmill C frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped Tripped TD Reset To reset the circuit breaker wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a b C d Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the key from the console Reinsert the key fully into the console See step 1 on page 9 If the treadmill still will not run please call our Customer Service Department toll free PROBLEM The displays of the console do not function properly
14. duct 8 Did you consider purchasing fitness equipment from another 1 A Male Female Family manufacturer I dI No d Yes I 2 nga pipina RAE OT SENT What other Manufacturer H 25 34 45 54 65 over 9 Based your impression of what you have purchased would you buy another ICON product I H i 09999 o CEP C 15 000 19 999 Yes d No No Opinion I 10 000 14 999 20 0004 If not what other brand name equipment would you purchase f I 4 How many times a week do you exercise I 10 What other type of exercise equipment do you own I 1 Less than 3 times 3 times or more L Bicycle Exercise Cycle Treadmill I 5 Have you ever purchased an ICON product before C Home Gym C Weight Bench L1 Stepper Yes O No Cardio Glide Other 6 Where did you first see or hear about ICON products 11 Which type of magazines do you read regularly i i a a a I Magazine O Friend relative Sports Fitness Motoring Newspaper Ad Store A Business Computer General A Other i 12 Do you wish to be sent further bulletins about ICON products i I 7 What was the primary reason for purchasing this ICON product I Yes A No I 1 Store Employee Television Ads Colour I 2 Electronic Features L1 Magazine Ads Price THANK YOU FOR YOUR TIME 1 A Product Design A Product Innovation I Other Features 1999 ICON of Canada Inc Printed in Ca
15. ed and incline of the treadmill as needed Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes does your body 15 begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the low end of your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the middle of your training zone WORKOUT GUIDELINES Each workout should include the following three parts Warming Up Start each workout with 5 to 10 minutes of stretching and light exercise See SUGGESTED STRETCHES on page 16 A proper warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks
16. ed with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug Grounding Pin DIAGRAM OF THE CONSOLE Displays On Reset Button AWARNING Misusg of this product may result in serious injury Do not stand on wal
17. en Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see HOW TO PLUG IN THE POWER CORD on page 8 plug the power cord into a surge protector not included and plug the surge protector into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit 12 13 14 15 16 17 18 19 20 21 22 23 Use only a CUL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Do not use an extension cord Keep the power cord and the surge protector away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO MOVE THE TREADMILL on page 12 You must be
18. ful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is centered c If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjust ment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The walking belt slows when walked on SOLUTION a Use only a CUL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts coun terclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt cen tered Plug in the power cord insert the key and run Rear Roller the treadmill for a few minutes Repeat until the Adjustment Bolts walking belt is properly tightened
19. hour SPEED display This display shows the speed of the walking belt in miles per hour gt CALORIES FAT CALORIES PULSE display This display shows the approxi mate numbers of calo ries and fat calories you have burned See FAT BURNING on page 15 Every seven seconds the display will change from one number to the other as indicated by the mode arrows This display also shows your pulse when the pulse sensor is used see step 4 10 The displays can be reset if desired by pressing the display on reset button C 1 14 Measure your pulse if desired To measure your pulse stand on the foot rails and place your thumb on the pulse sensor as shown The pulse sen sor is pressure activat ed fully press it down Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be detected Next raise your thumb slightly until the heart shaped indicator in the pulse display flashes steadily Hold your thumb at this level After a few seconds three dashes will appear in the display and your pulse will be shown Hold your thumb on the sensor for another 15 seconds for the most accurate reading Pulse Sensor 7 vo F amp Pulse Indicator If the displayed pulse appears to be too high or too low or if your pulse is not displayed lift your thumb off the sensor and allow the display to reset Press down again on the sensor as described
20. ight Handrail 32 and the right Upright 31 Do not tighten the Bolt yet 5 Set the Console Base 12 on the Handrails 32 Make sure that the Wire Harness 28 is out of the way as you loosely thread four Console Base Screws 91 into the Handrails and the Console Base Next push the Wire Harness down the right Upright 31 It may be necessary to pull the Wire Harness out the bottom of the right Upright Tighten all parts used in steps 2 and 5 Then tighten the Console Base Screws 91 used in this step 6 Attach the Frame Guide 94 and the Frame Guide Spacer 71 to the left side of the Frame 76 with four Screws 48 Note Be careful not to over tighten the Screws Make sure that the thick end of the Frame Guide is at the bottom 7 Remove the backing from the Wrench Clip 51 Press the Wrench Clip onto the base of the right Upright 31 in the indicated location Press the Allen Wrench 90 into the Wrench Clip 8 Make sure that all parts are tight before you use the treadmill Note The ratchet screws shown at the right are factory set and should not be adjusted Some parts may be left over after assembly is com Ratchet pleted To protect the floor or carpet from damage Screws place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LU
21. kinglbelt when starting treadmill Read user s manual and follow all warnings and operating instructions Never allow children to play on or around this equipment Speed Control CAUTION before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill When the key is removed from the console the walking belt will stop Adjust the speed in small increments To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable water bottle BATTERY INSTALLATION The console requires three AA batteries not includ ed alkaline batteries are recommended Open the Battery Cover Tab Batteries A RA nen TRAINING ZONES ui 125 120 115 110 l05 95 90 IMPORTANT e pov ata medical BEATS PER MINUTE 165 155 145 140 130 125 115 certi fied device Pulse Sensor UL Clip battery cover and press the batteries into the console the negative ends of the batteries must touch the springs Close the battery cover push up on the tab and then push the tab forward as shown in the inset drawing Be sure that the tab locks into place STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properl
22. mber before calling The model number of the treadmill is WCTL35090 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holder bottle not included Speed Control Accessory Tray Console Handrails Storage Latch Uprights Walking Belt Foot Rails Rear Roller Adjustment Bolts Key Clip FRONT Circuit Breaker Power Cord RIGHT SIDE ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires your own phillips screw driver two adjustable wrenches pA and scissors 1 Note that the right Handrail and the Console Base not shown are connected to the treadmill by a Wire Harness During assembly steps 1 through 5 be careful not to pull on or damage the Wire Harness With the help of a second person carefully lay the treadmill on its side Position one of the Base Legs 38 on the base of the Upright 31 as shown Make sure that the Base Leg Pads 41 and the Front Wheel 39 are in the indicated positions Attach the Base Leg with two 3 8 x 2 Bolts 43 two 3 8 Washers 44 and two 3 8 Nuts 34 Ca
23. n with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential dam ages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or conse quential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a partic ular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow lim itations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF CANADA 900 de l Industrie St J r me QC J7Y 4B8 WESLO is a registered trademark of ICON Health amp Fitness Inc pue aa m a sessanta 1 I I t Me ICON WEIDER WESIO i pi cente PRODUCT WARRANTY REGISTRATION I IMPORTANT MAIL WITHIN 14 DAYS OF PURCHASE 1 1 ADDRESS COUNTY POSTCODE MODEL NO SERIAL NO PURCHASE DATE RETAILER NAME RETAILER ADDRESS I I I 1 Primary user s of pro
24. nada I I Part No 156562 J02204 C R0602A Printed in Canada 2001 ICON Health amp Fitness Inc REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual PART LIST Model No WCTL35090 R0602A Key No Qty Description Key No Qty Description 1 1 Motor Belt 49 2 Upright Spacer 2 1 Motor Pulley Flywheel Fan 50 1 Incline Leg Spacer Long 3 1 Pulley Flywheel Fan 51 1 Wrench Clip 4 1 Motor 52 1 Front Roller Adj Bolt 5 1 Motor Pivot Bolt 53 4 Hood Anchor 6 1 Tension Bolt 54 1 Circuit Breaker 7 1 Motor Tension Washer 55 1 Grommet 8 1 Star Washer 56 1 Power Cord 9 1 Motor Tension Nut 57 1 Electronics Bracket 10 4 Hood Screw 58 1 Choke 11 1 Motor Hood 59 2 Incline Wheel 12 1 Console Base 60 3 Motor Frame Pivot Nut 13 1 Controller 61 3 8 Cable Tie 14 1 Battery Cover 62 1 Reed Switch Clip 15 2 Cage Nut 63 1 Reed Switch 16 1 Releasable Cable Tie 64 1 Left Foot Rail 17 19 Belly Pan Screw 65 1 Magnet 18 1 Storage Latch 66 1 Walking Platform 19 4 Incline Wheel Nut 67 1 Walking Belt 20 3 Incline Leg Nut 68 1 Front Roller Pulley 21 1 Cable Tie Clamp 69 4 Incline Wheel Bolt 22 11 1 4 Washer 70 1 Right Foot Rail 23 4 1 4 x 1 Bolt 71 1 Frame Guide Spacer 24 16 Electronic Screw 72 2 Belt Guide 25 1 Speed Potentiometer 73 1
25. of your exer cise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cool down Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the
26. refully turn the treadmill onto its other side Assemble the other Base Leg 38 as described With the help of a second person carefully raise the treadmill to the upright position so the Base Legs 38 are resting flat on the floor 2 Refer to HOW TO LOWER THE TREADMILL FOR USE on page 12 Follow the instructions in step 2 to lower the treadmill Cut the plastic ties that hold the cage nuts in each Handrail 32 Position the left Handrail 32 on the left Upright 31 Thread a 1 4 x 1 Bolt 23 with a 1 4 Washer 22 two turns into the upper end of the left Upright and the left Handrail Do not tighten the Bolt yet Thread a 1 4 x 1 Bolt 23 with a 1 4 Washer 22 two turns into the lower end of the left Handrail 32 and the left Upright 31 Do not tighten the Bolt yet 3 With the help of a second person hold the Console Base 12 and the right Handrail 32 near the right Upright 31 as shown Feed the excess Wire Harness 28 into the right Handrail 32 and then insert it down the right Upright Next insert the bracket on the right Handrail into the right Upright Be careful not to pinch the Wire Harness 4 Thread 1 4 x 1 Bolt 23 with a 1 4 Washer 22 two turns into the upper end of the right Upright 31 and the right Handrail 32 Do not tighten the Bolt yet Thread a 1 4 x 1 Bolt 23 with a 1 4 Washer 22 two turns into the lower end of the r
27. stained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown at the right has been placed on your treadmill If the decal is missing or if it is not legible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on page 19 of this manual Apply the decal in the location shown Gardez les enfants loign s du tapis roulant en tout temps Veuillez vous assurer que le loquet de rangement est compl tement ferm avant de d placer le tapis roulant ou de le ranger Never allow children to play on or around treadmill Storage latch must be fully engaged before treadmill is moved or stored BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE DX10 treadmill The CADENCE DX10 combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve nience and privacy of your home And when you re not exercising the CADENCE DX10 can be folded up re quiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 a m until 6 30 p m Eastern Standard Time excluding holi days To help us assist you please note the product model number and serial nu
28. y plugged in See HOW TO PLUG IN THE POWER CORD on page 8 In addition make sure that batteries are installed in the console If there is a thin sheet of clear plastic on the console remove it Step onto the foot rails of the treadmill Next find the clip attached to the key see the drawing above Slide the clip onto your waistband Follow the steps below and on page 10 to operate the console 4 Insert the key fully into the power switch Note Inserting the key will not turn on the dis plays The displays will turn on when the dis play on reset button is pressed or when the walking belt is started If you just installed bat teries the displays will already be on Fl Reset the console and start the walking belt Slide the speed control to the RESET position Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt can be restarted Next slowly slide the speed control until the walk ing belt begins to move at slow speed Carefully step onto the walking belt and begin exercising Change the speed of the walking belt as desired by moving the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET posi tion Follow your progress with the three displays TIME DISTANCE dis play This display shows the elapsed time and the distance that you have walked or run in miles per
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