Weslo G-25 User's Manual
Contents
1. HEART RATE TRAINING ZONES AGE 20 30 40 50 60 70 80 MAX 165 155 145 140 130 125 115 bpm 145 138 130 125 118 110 103 MIN 125 120 115 110 105 95 90 To find the proper heart rate for you first find your age at the top of the chart ages are rounded off to the nearest ten years Next find the three numbers below your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recom mended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories tor energy Only after the first few minutes does your body begin to use stored at calories for energy lf your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone 14 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your traini2. IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the possi bility of your treadmill being damaged always use a Surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local WESLO dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 jou
3. To select only the Time Distance Speed Calories or Fat Calories mode press the Mode button repeatedly until a mode indicator appears above or below the word TIME SCAN FAT CALORIES DISTANCE 3 Pr q SPEED CALO rs RIES or FAT Br Make sure that there is nota mode indicator below the word SCAN TIME DISTANCE SPEED Mode Indicator To reset all modes press the Stop button remove the key and then reinsert the key When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and remove the key from the console Keep the key in a secure place Then switch the reset off circuit breaker to the off position and unplug the power cord HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the treadmill can be changed There are two incline levels Before changing the incline remove the key and unplug the power cord Next fold the treadmill to the storage position see page 11 To change the incline re move the in cline pin from one of the in cline legs as shown Adjust f Incline the incline leg a Pin to the desired height and fully reinsert the incline pin Make sure that the incline pin is in the locked position shown in the inset drawing Adjust the other incline leg in the same way CAUTION Before using the tread mill make sure that both incline legs are
4. Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE SCAN FAT CALORIES 7 Ve ES IIS TIME DISTANCE SPEED IOC Note If there is a sheet of clear plastic on the console remove the plastic A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power e Always wear the clip see the drawing above while operating the treadmill e Adjust the speed in small increments to avoid sudden jumps in speed e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holders STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in see page 8 In addition loc
5. ICON IP Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other co
6. decal is missing or if it is not legible please call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decals are not shown at actual size Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly e Never allow children on or around treadmill e Storage latch must be fully engaged before treadmill is moved or stored Protect yourself and others from risk of serious injury Read the user s manual and A Keep clothing fingers and hair away from moving belt Never allow children on or around treadmill Stand only on side rails when starting or stopping treadmill Fully engage storage latch before treadmill is moved or stored Reduce incline to lowest level before folding treadmill into storage position Change speed in small increments Remove key when not in use Never try to adjust or fix the belt while it is moving Hold handrails to prevent falling and always wear the safety clip while operating treadmill ek Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE G 25 treadmill The CADENCE G 25 treadmill combines ad vanced technology with innovative design to let you enjoy an excellent form of c
7. the right turn the left rear roller bolt counterclockwise 1 2 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered SOLUTION a If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 13 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise
8. See ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 11 21 22 23 24 Do not change the incline of the treadmill by placing objects under the treadmill Inspect and properly tighten all parts of the treadmill regularly Never drop or insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 25 This treadmill is intended for in home use only Do not use this treadmill in any commer 20 When folding or moving the treadmill make cial rental or institutional setting sure that the storage latch is fully closed AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill If a
9. WWESUO cadence O G 25 Serial Number Decal USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 866 699 3756 Mon Fri 6 a m 6 p m MST ON THE WEB www wesloservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual Or Visit our website at gt O www weslo com new products prizes fitness tips and much more for future reference TABLE OF CONTENTS IMPORTANT PRECAUTIONS iii i A A eae E 2 BEFORE YOUNBEGIN bese isis ane A i NT EA E i RT ee acc 4 ASSEMBLY crecer trsa pag A Pad e hea ee ead Tei ie i 5 OPERATION AND ADJUSTMENT LL 8 HOW TO FOLD AND MOVE THE TREADMILL Le 11 MAINTENANCE AND TROUBLESHOOTING i 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY osa a ai Beek a ar a O lA cta a a a Back Cover Note A PART IDENTIFICATION CHART an EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure shoes Never use the treadmill wi
10. andrail until told to Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrench and your own phillips screwdriver gt adjustable wrenches and 9 16 socket wrench wire cutters lt lt Note To identify small parts used during assembly see the PART IDENTIFICATION CHART in the center of this manual 1 Hold the Base 71 in the posi tion shown Hazardous Voltage Identify the Risk of Electric Shock Right Handrail Unplug Treadmill before Assembly 6 which has a Disassembly large hole near the lower end Hold the Right Handrail with the bend in the position shown Using a 9 16 socket wrench and the included allen wrench attach the Right Handrail 6 to the Base 71 with two Handrail Bolts 12 two Formed Washers 31 and two Nuts 17 Do not tighten the Handrail Nuts yet Attach the Left Handrail 7 to the Base 71 in the same way 2 Position the treadmill near the Handrails 6 7 as shown A long plastic tape is inside the Right Handrail 6 Secure the end of the plastic tape to the Wire Harness 22 with the inclu
11. ardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique CADENCE G 25 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual see the front cover of this manual To Water Bottle Holder help us assist you please note the product model number and serial number before calling The model number of the treadmill is WLTL19105 1 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location To avoid a registration fee for any service needed under warranty you must register the treadmill at www wesloservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Bottle not included Handrail LEFT SIDE Walking Belt Foot Pad Rear Roller Adjustment Bolts Console Key Clip Handrail RIGHT SIDE Power Cord Wheel Incline Leg ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Do not remove the long plastic tape is inside the Right H
12. astic Ties 6 Set the Console 1 on the Right Handrail 6 and the Left Handrail not shown Start four Console Screws 58 only two are shown into the Console After you have started all four Console Screws tighten them Insert the excess Wire Harness 22 down into the Right Handrail 6 Tighten the three plastic ties around the Wire Harness and then cut off the ends of the plastic ties 7 Attach the Console Back 4 to the Console 1 with four Console Screws 58 Make sure that no wires are pinched See step 4 Tighten the four Handrail Bolts 12 8 Raise the Frame to the vertical position 55 Make sure that the Latch Pin 69 is in the Storage Latch 41 as shown Attach the Storage Latch to the Frame 55 with three Latch Screws 70 Do not tighten the Screws yet See the inset drawing Position the Storage Latch 69 so the Latch Pin 69 is aligned with the hole in the Left Handrail 7 Slide the Latch Pin into the hole as shown Tighten the three Latch Screws 70 9 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant
13. at the same height and that both incline pins are fully in serted from the direction shown Do not use the treadmill with the incline pins removed After you have adjusted the incline legs lower the treadmill see page 11 10 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the latch pin is aligned with the hole in the left handrail Slide the latch pin into the hole Make sure that the latch pin is inserted as far as possible into the hole Lock the latch pin by pressing the end of the pin into the slot in the storage latch as shown in the inset drawing To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age posi
14. at the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a b Cc d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run see the front cover of this manual PROBLEM The displays of the console do not function properly SOLUTION a Locate the Reed Switch 46 and the Magnet 49 on Remove the key from the console and UNPLUG THE POWER CORD Remove the Hood Screws 24 from the Hood 23 Carefully remove the Hood the left side of the Pulley 53 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure 1 8 53 that th
15. ate the reset off circuit breaker on the treadmill near the power cord and make sure that the circuit breaker is in the reset posi tion A WARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the User s manual all instructions and the warnings before use Keep children away Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothes Then insert the key fully into the console After a moment the display will light Important In an emergency sit uation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip Follow the steps below to operate the console 1 Insert the key fully into the console A moment after the key is inserted the display will light Press the Digital Speed increase button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Digital Speed but tons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in
16. ch back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 PART LIST Model No WLTL19105 1 Key No Qty OANDOABRWN 2222 ANNOAAS ANNO AA JAS AOS ANNNNNANNE Ni 0 y A Description Console Handrail Endcap Key Clip Console Back Ground Screw Right Handrail Left Handrail Rear Foot Motor Tension Bolt Frame Bolt Handrail Washer Handrail Bolt Frame Spacer Wheel Bolt Wheel Base Cap Nut Belly Pan Plug Base Pad Belly Pan Screw Latch Warning Decal Wire Harness Hood Hood Screw Belly Pan Small Screw Belt Guide Roller Spacer Allen Wrench Reset Off Circuit Breaker Formed Washer Controller Bracket Star Washer Incline Leg Washer Controller Motor Bolt Foot Pad Left Motor Tension Nut Motor Star Washer Key No 40 41 42 43 44 45 46 47 48 49 50 51 Qty lt AA _AMNNNnNmNnNND0D 0 mND0 gt ld dC paa od ig R1005A Description Motor Tension Washer Storage Latch Base Pad Screw Motor Assembly Power Cord Large Warning Decal Reed Switch Wire Tie Clamp Reed Switch Clip Magnet Belt Ro
17. ch week if desired The key To maintain or improve your condition complete three to success is to make exercise a regular and enjoyable workouts each week with at least one day of rest be part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance rea
18. ded plastic tie Pull on the other end of the tape to pull the Wire Harness through the Right Handrail and out of the top With the help of a second person raise the Handrails 6 7 so that the Base 71 is resting flat on the floor 3 Using two adjustable wrenches attach the Wheels 15 to the inner sides of the Base 71 with two Wheel Bolts 14 and two Nuts 17 as shown Do not overtighten the Wheel Nuts the Wheels should turn freely It may be helpful to tip the Handrails 6 7 forward when attaching the Wheels 15 4 Have a second person raise and hold the front end of the treadmill Hold a Frame Spacer 13 between the Right Handrail 6 and the Frame 55 Attach the Right Handrail and the Base 71 to the Frame with a Frame Bolt 10 a Handrail Washer 11 and a Star Washer 33 Repeat this step on the left side of the treadmill 5 Hold the Console Base 1 near the Right Handrail 6 Touch the Right Handrail to discharge any static Insert the end of the Wire Harness 22 through the three looped plastic ties Press the end of the Wire Harness into the connector on the back of the Console Base 1 in the location shown The connectors should slide to gether easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and then try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Pl
19. e gap between the Magnet and the Reed 24 Switch is about 1 8 lf necessary loosen the Screw 49 24 move the Reed Switch slightly and then 46 retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a correct speed reading Top View 12 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walk ing belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat Adjustment Bolts until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller bolt clockwise 1 2 of a turn Be careful not to overtighten the walking belt If the walking belt has shifted to
20. increments of 0 5 mph To stop the walking belt press the Stop button Note If the time mode is displayed see step 3 below the time will begin to flash Note The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary see page 13 Follow your progress with the display As you exercise the console can display the fol lowing modes e Time This mode displays SCAN FAT CALORIES the elapsed time Note If the time is displayed when the walk TIME DISTANCE SPEED ing belt is stopped the time will begin to flash e Distance This mode displays the distance that you have walked or run in miles e Speed This mode displays the speed of the walking belt in miles per hour e Calories This mode displays the approximate number of calories you have burned during your workout e Fat Calories FAT This mode displays the ap proximate number of fat calories you have burned see FAT BURNING on page 14 e Scan This mode displays the Time Distance Speed Calories and Fat Calories modes for about seven seconds each in a repeating cycle When the key is inserted the Scan Mode Indicator mode will be se Sar lected One mode indicator will ap pear below the word SCAN and FAT CALORIES 358 TIME DISTANCE SPEED a second mode indicator will show which mode is currently displayed
21. les The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug
22. ller Adj Bolt Platform Screw Front Roller Pulley Foot Pad Right Frame Walking Belt Walking Platform Console Screw Endcap Plate Ground Wire 8 Cable Tie Power Cord Grommet Incline Leg Incline Pin Voltage Warning Decal Roller Adj Washer Frame Endcap U nut Latch Pin Latch Screw Base Rear Roller 8 White Wire Male Female 4 Black Wire Male Flag User s Manual Includes all parts shown in the box Specifications are subject to change without notice PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference S GO Formed Washer 31 4 Handrail Washer 11 Nut 17 TR o nt Latch Screw 70 3 Star Washer 33 2 Handrail Bolt 12 nd sala Console Screw 58 8 Wheel Bolt 14 2 Frame Bolt 10 2 R1005A EXPLODED DRAWING Model No WLTL19105 1 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product WLTL19105 1 e the NAME of the product WESLO CADENCE G 25 treadmill e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING in the center of this manual WESLO is a registered trademark of
23. ng zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop ex ercising and place O LOI two fingers on your GTI wrist as shown Take a six second heartbeat count and multiply the re sult by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercis ing If your heart rate is too high or too low adjust the speed or incline of the treadmill accordingly WORKOUT GUIDELINES Each workout should include the following three impor tant parts A Warm up Warming up prepares the body for exercise by increas ing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up see SUGGESTED STRETCHES on page 15 Training Zone Exercise After warming up increase the intensity of your exer cise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your heart rate in your train ing zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY tween workouts After a few months you may com plete up to five workouts ea
24. nsequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 227090 R1005A Printed in CANADA 2005 ICON IP Inc
25. rate or stop unexpectedly which may result in a fall and serious injury 6 Keep children under the age of 12 and pets away from the treadmill at all times 7 The treadmill should not be used by persons weighing mere than250 pounds 13 Keep the power cord and the surge suppres 8 Never allow more than one person on the sor away from heated surfaces peta mo 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 4 if the tread mill is not working properly 9 Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic 15 Read understand and test the emergency stop procedure before using the treadmill see TREADMILL OPERATION 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 17 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 18 Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use 19 Do not attempt to raise lower or move the treadmill until it is properly assembled
26. th bare feet that all users of this treadmill are adequately wearing only stockings or in sandals informed of all warnings and precautions 10 When connecting the power cord see page 8 2 Use the treadmill only as described plug the power cord into a surge suppressor not included and plug the surge suppressor 3 Place the treadmill on a level surface with at intoa grounded circuit capable of carrying 15 least eight feet of clearance behind it and two or more amps No other appliance should be on feet on each side Do not place the treadmill the same circuit Do not use an extension cord on any surface that blocks air openings To protect the floor or carpet from damage place 11 Use only a single outlet surge suppressor that a mat under the treadmill meets all of the specifications described on page 8 To purchase a surge suppressor see 4 Keep the treadmill indoors away from mois your local WESLO dealer or call the toll free ture and dust Do not put the treadmill in a telephone number on the front cover of this garage or covered patio or near water manual and order part number 146148 or see your local electronics store 5 Do not operate the treadmill where aerosol products are used or where oxygen is being 12 Failure to use a properly functioning surge administered suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accele
27. tion as described above Make sure that the latch pin is fully inserted into the hole in the handrail and locked into place as described above 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 above Hold the upper end of the treadmill with your right hand Using your left hand slide the latch pin to the right Lock the latch pin in place by pressing the end of the pin into the slot in the storage latch 2 See drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 11 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Check the reset off circuit breaker located on the Make sure th
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