Weslo WLTL29911.0 User's Manual
Contents
1. FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective When the manual mode of the console is selected the speed of the treadmill can be changed with the touch of a but ton As you exercise the displays will provide continu ous exercise feedback You can even measure your heart rate using the thumb heart rate monitor The console also offers four preset workouts Each workout automatically controls the speed of the tread mill as it guides you through an effective exercise session 11 Clip TT To turn on the power see page 12 To use the man ual mode see page 12 To use a preset workout see page 13 To change the incline of the treadmill see page 14 IMPORTANT If there is a sheet of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the tread mill is used observe the alignment of the walking belt and center the walking belt if necessary see page 17 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 10 Next locate the power2. 2 Hold the treadmill firmly with your right hand as shown Pull the latch knob to the left and hold it Raise the frame until the catch is past the latch pin Then slowly release the latch knob make sure that the catch is resting against the latch pin 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill with your right hand as shown Then pull the latch knob to the left and hold it IMPORTANT Do not turn the latch knob Next lower the frame until it is past the latch pin Then release the latch knob To protect the floor or carpet place a mat underthe 2 See drawing 1 at the left Hold the metal frame treadmill Keep the treadmill out of direct sunlight firmly with both hands and lower it to the floor Do not leave the treadmill in the storage position in CAUTION Do not hold the frame by the plastic temperatures above 85 F 30 C foot rails and do not drop the frame Bend your legs and keep your back straight 15 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the sy
3. assembly on the Uprights 53 54 Make sure that no wires are pinched Start four M8 x 15mm Bolts 8 with four M8 Star Washers 5 into the Uprights as shown Do not tighten the Bolts yet Console Assembly Console Console Wire 6 Startan M8 x 15mm Bolt 8 with an M8 Star Washer 5 into each Upright 53 54 Then firmly tighten all six M8 x 15mm Bolts 8 7 Attach the Latch Housing 48 to the Left Upright 53 with two M4 2 x 18mm Screws 58 start both Screws and then tighten them 8 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex keys in a secure place One of the hex keys is used to adjust the walking belt see page 17 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor in creases the risk of electric shock Check with a qualified electrician or serviceman if you are unsure whether the product is properly grounded Do not modify the plug if it will not fit the outlet have a proper outlet in stalled by a qualified electrician Yo
4. complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life 18 PART LIST Model No WLTL29911 0 RO511A Key No Qty Description Key No Qty Description 1 2 M10 x 110mm Bolt 52 1 Base 2 4 M10 x 58mm Bolt 53 1 Left Upright 3 2 M4 2 x 13mm Tek Screw 54 1 Right Upright 4 9 M4 2 x 16mm Screw 55 1 Idler Roller 5 6 M8 Star Washer 56 1 Motor Belt 6 1 Warning Decal 57 1 Electronics Bracket 7 2 M5 Star Washer 58 2 M4 2 x 18mm Screw 8 6 M8 x 15mm Bolt 59 1 Motor Bracket 9 2 M10 Star Washer 60 1 Left Idler Roller Bracket 10 10 M4 2 x 19mm Screw 61 1 Right Idler Roller Bracket 11 2 Frame Spacer 62 1 Magnet 12 1 Console Base 63 6 Base Pad 13 4 M6 x 58mm Bolt 64 1 Catch 14 2 M10 Flat Washer 65 1 Hood 15 1 Key Clip 66 1 Belly Pan 16 2 M10 Nut 67 1 Left Foot Rail 17 1 6mm Hex Key 68 1 Right Foot Rail 18 1 4mm Hex Key 69 4 Wheel Spacer 19 4 M8 x 30mm Bolt 70 2 Wheel 20 3 M4 2 x 19mm Washer Head Screw 71 1 Drive Roller Pulley 21 6 M4 2 x 13mm Screw 72 4 M8 Flat Washer 22 1 Left Handrail 73 4 M10 Nut 23 1 Upright Grommet 74 2 Frame Endcap 24 1 Latch Pin Assembly 75 4 M5 5 x 30mm Screw 25 6 M5 5 x 25mm Screw 76 1 Walking Belt 26 6 M4 2 x 19mm Tek Screw 77 4 Handrail Endcap 27 2 M8 x 35mm Bolt 78 2 Platform Cushion 28 4 M4 2 x 13mm Guide Screw 79 1 Drive Motor 29 2 M6 x 70mm Screw 80 3 Wire Tie 30 2 1 4 Motor Screw 81 4 8 Tie 31 1 M8 x 102mm Bolt 82 2 M8 x 5
5. high or too low or if your heart rate is not displayed lift your thumb for a few seconds and then reposition your thumb on the heart rate monitor Remember to stand still while measuring your heart rate When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button re move the key from the console and put it in a se cure place When you are finished using the tread mill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select one of the four preset workouts To select a preset work out press the Workout Select button repeatedly P 1 P 2 P 3 or P 4 will appear in the priority display for a few seconds to show which workout is selected The maximum speed of the workout and the duration of the workout will also appear in the display for a few seconds Each workout consists of 30 one minute segments One speed setting is programmed for each seg ment Note The same speed setting may be pro grammed for consecutive segments The profiles on the console show how the speed of the walking belt will change during the workouts 3 Start the walking belt Press the Start button or the Speed increase b
6. of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys l and your own Phillips screwdriver gt adjustable wrench TA and needlenose pliers Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled To avoid dam aging parts do not use power tools for assembly Extra hardware may be included A M4 2 x 18mm M4 2 x 19mm M5 x 16mm Screw 58 2 Screw 10 4 Screw 85 2 Me i 8 on o Jo 0 M5 Star M10 x 58mm Bolt 2 4 Washer 7 2 Were a M10 Nut 73 4 With the help of a second person carefully tip the treadmill onto its side Unfold the Frame 51 away from the Uprights 53 54 Orient the Base 52 as shown Attach the Base to the Left Upright 53 and the Right Upright 54 with four M10 x 58mm Bolts 2 and four M10 Nuts 73 Start all four Nuts and then tighten them With the help of a second person carefully tip the treadmill so that the Base 52 is flat on the floor Set the console assembly face down on a soft surface to avoid scratching it Identify the Right Handrail 33 which has a large hole in the location shown Hold the Right Han
7. product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 311211 RO511A Printed in China O 2011 ICON IP Inc
8. switch on the tread mill frame near the power cord Make sure that the switch is in the reset position Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing on page 11 and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the con sole causing the walking belt to slow to a stop Test the clip by carefully taking a few steps back ward if the key is not pulled from the console ad just the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in serted the manual mode will be selected If you have selected a rr TIME LIS Ls preset workout reselect the manual mode by pressing the Workout Select button repeatedly until only zeros appear in the displays 12 4 Start the walking belt To start the walking belt press the Start button or the Speed increase button The walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by press ing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change by 0 5 mph Note After
9. 2mm Bolt 32 4 M6 Flat Washer 83 1 Reed Switch Clip 33 1 Right Handrail 84 2 M4 x 10mm Screw 34 2 M8 x 20mm Bolt 85 2 M5 x 16mm Screw 35 2 M10 x 65mm Bolt 86 1 Walking Platform 36 2 M6 Star Washer 87 1 Controller 37 1 Power Switch 88 1 Console Crossbar 38 2 Motor Star Washer 89 1 Reed Switch 39 1 Wire Harness 90 1 Power Cord 40 2 Incline Pin 91 1 Console 41 4 M4 2 x 13mm Washer Head Screw 92 1 Releasable Tie 42 4 Electronics Star Washer 93 2 Belt Guide 43 4 M6 Nut 94 1 5mm Hex Key 44 6 Motor Tension Nut Platform Nut 95 2 Incline Leg 45 2 Wheel Housing 96 2 U nut 46 2 M8 Nut 97 2 Drive Roller Washer 47 3 Hood Clip 98 2 Rear Cushion 48 1 Latch Housing 99 1 Power Cord Grommet 49 1 Belly Pan Grommet 100 1 M8 Nut 50 2 Cushion Fastener 101 2 Cage Nut 51 1 Frame User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are nat illustrated 19 EXPLODED DRAWING A Model No WLTL29911 0 RO511A 20 EXPLODED DRAWING B Model No WLTL29911 0 RO511A 20 21 EXPLODED DRAWING C Model No WLTL29911 0 RO511A EXPLODED DRAWING D Model No WLTL29911 0 RO511A 23 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see t
10. ER CORD Next remove the three M4 2 x 19mm Washer Head Screws 20 and the two in dicated M5 5 x 25mm Screws 25 Then carefully remove the Hood 65 Locate the Reed Switch 89 and the Magnet 62 on the left side of the Pulley 71 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the M4 2 x 13mm Tek Screw 3 move the Reed Switch slightly and then retighten the Screw Then reattach the Hood not shown and run the treadmill for a few minutes to check for a correct speed reading 16 SYMPTOM The walking belt slows when walked on of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock a Use only a single outlet surge suppressor that wise 1 2 of a turn Be careful not to overtighten the meets all of the specifications described on page 10 walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes b If the walking belt is overtightened treadmill perfor Repeat until the walking belt is centered mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift e
11. TREADMILL To vary the intensity of your exercise you can change the incline of the treadmill There are two incline levels Before changing the incline remove the key and unplug the power cord Next fold the treadmill to the storage position see page 15 Incline To change the incline first remove the incline pin from one of the incline legs Adjust the incline leg to the de sired position and then fully reinsert the incline pin Adjust the other incline leg in the same way CAUTION Before using the treadmill make sure that both incline legs are at the same height and that both incline pins are fully inserted into the in cline legs After you have adjusted the incline legs lower the treadmill see page 15 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Remove the key and unplug the power cord Before moving the treadmill fold it as described at the CAUTION You must be able to safely lift 45 Ibs 20 left CAUTION Make sure that the catch is resting kg to raise lower or move the treadmill against the latch pin Moving the treadmill may re quire two people 1 Hold the metal frame firmly in the location shown by the arrow below CAUTION Do not hold the 1 Hold the frame and one of the handrails and place frame by the plastic foot rails Bend your legs one foot against a wheel and keep your back straight Raise the frame about halfway to the vertical position
12. WESUO CADENCE AF DI www weslo com Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 866 699 3756 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www wesloservice com 44 CAUTION Read all precautions and instruc WATCH tions in this manual before using a O this equipment Save this manual FREE lt n for future reference WORKOV ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT vo lr ara era ra RE a RE FR dn e Bee aes 2 IMPORTANT PRECAUTIONS cast ea A bd eee RRA E ER RR i 3 BEFORE YOU BEGIN 26 c 0do wire rasa Ds ae ARA e a 5 ASSEMBLY osease e ER eee eda red bee Ga a 6 OPERATION AND ADJUSTMENT siva eri ra ara a AR E ees OMA ane a 10 HOW TO FOLD AND MOVE THE TREADMILL occcccccc ee 15 TROUBLESHOOTING sc cierre id patie beta da e AA a ee ade Ra 16 EXERCISE GUIDELINES 4 2 2csecc e 09 rd Ee eed ad bee reed dd 18 PARI EIST comics ara Rs chan amma e DEE apd Mee ea rl aR a aes 19 EXPLODED DRAWING i iii RR A Te dale wy eae ea aw 20 ORDERING REPLAGEMENT PARTS gii ee ali aa peed eng ae a wats Back Cover LIMITED WARRANTY si
13. ach edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened Screws c If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 17 EXERCISE GUIDELINES A WARNING Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical de vice Various factors may affect the accuracy
14. chee gage tigers hee tebe eee PERSE EERE at ee Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warn TA AWARNING ing decal s If a decal is missing or illegible A ciers om cos call the telephone number on the front cover 3 of this manual and request a free replace ment decal Apply the decal in the location shown Note The decal s may not be shown at actual size WESLO is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS 44 WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill ind
15. ctive And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Length 5 ft 7 in 170 cm Width 2 ft 5 in 74 cm Handrail Storage Latch Walking Belt Foot Rail Idler Roller Adjustment Screws ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Key Clip Hood E Power Switch LO da Power Cord Wheel Platform Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect treadmill performance If there is lubricant on top
16. drail near the console assembly Next insert the console wire into the large hole in the side of the Right Handrail 33 Using needlenose pliers carefully grasp the connector and pull the console wire out of the hole near the bracket on the Right Handrail Console Assembly 3 Setthe Right Handrail 33 on the console as sembly Make sure that the console wire is not pinched Remove the tie from the bracket on the Right Handrail If necessary press the Cage Nuts 101 back into place Start an M5 x 16mm Screw 85 with an M5 Star Washer 7 into the Right Handrail and then start two M4 2 x 19mm Screws 10 into the Right Handrail Tighten the M5 x 16mm Screw and then tighten the two M4 2 x 19mm Screws do not overtighten the Screws Attach the Left Handrail not shown to the console assembly in the same way Note There is no wire on the left side 4 With the help of a second person hold the con sole assembly near the Right Upright 54 Connect the Wire Harness 39 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER If there is a wire tie on the Wire Harness remove the wire tie Then insert the connectors and the excess wire downward into the Right Upright 54 5 Setthe console
17. edly until the priority display shows the information that you are most interested in viewing Note While infor mation is shown in the priority display the same in formation will not be shown in the lower left or right display db To reset the displays press the Stop button re move the key and then reinsert the key Note The console can display speed and dis tance in either miles or kilometers To see which unit of measure O ment is selected hold down the Stop button insert the key into the con sole and then release the Stop button An M for metric kilometers or an E for English miles will ap pear in the priority display Press the Speed in crease button to change the unit of measurement When the desired unit of measurement is selected remove the key and then reinsert it Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the heart rate moni tor see the drawing on page 11 Do not press too hard or the circulation in your thumb will be restricted and your pulse may not be de tected When your pulse is detected a heart shaped indicator in the lower right display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold your thumb on the heart rate monitor for at least 15 seconds 13 If the displayed heart rate appears to be too
18. he front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www wesloservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service cen ters All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s respon sibility If replacement parts are shipped while the product is under warranty the customer will be respon sible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automati cally be voided if the product is used as a store display model if the
19. m of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 16 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 12 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The heart rate monitor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 20 21 22 23 24 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and press the power switch into the off position when the treadmill is not in use See the drawing on page 5 for the lo cation of the power switch Do not attempt to raise lower or move the treadmill until it is prope
20. mptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppressor that meets all of the specifications described on page 10 IMPORTANT The treadmill is not compati ble with GFCl equipped outlets and may not be compatible with AFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d Ifthe treadmill still will not run please see the front cover of this manual SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POW
21. of heart rate readings The heart rate monitor is intended only as an exercise aid in deter mining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 105 95 90 v 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use sto
22. oors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 Ibs 113 kg Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 12 13 14 15 16 17 18 19 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local WESLO dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol syste
23. product is for use on a nominal 120 volt circuit see drawing 1 A temporary adapter may be used to connect the surge suppressor to a 2 pole receptacle if a properly grounded outlet is not available see draw ing 2 Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor SN Grounding oN The temporary adapter should be used only until a properly grounded outlet see drawing 1 can be in stalled by a qualified electrician Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover The adapter must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to deter mine if the outlet box cover is grounded before using an adapter 10 CONSOLE DIAGRAM OS o D gt de BS g TIME n a 16 o Host 3 spe e gt WORKOUT SELECT PRIORITY DISPLAY 2 aa START WWW WALKING WORKOUTS JOGGING WORKOUTS TI A WARNING u STOP the warnings before use Keep children away M ts al U DN HH W_W H TARGET PULSE w
24. red fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may
25. rly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 15 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not change the incline of the treadmill by placing objects under the treadmill Inspect and properly tighten all parts of the treadmill regularly 25 26 27 28 Never drop or insert any object into any opening on the treadmill DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new WESLO CADENCE AF 5 1 treadmill The CADENCE AF 5 1 treadmill offers a selection of features designed to make your workouts at home more effe
26. ur treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power To decrease the risk of damaging your treadmill always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see precaution 12 on page 3 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could dam age the control system of the treadmill see precau tion 13 on page 3 This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product s power cord has an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets This
27. ut ton to start the workout When you press the but ton the treadmill will automatically adjust to the speed setting that is programmed for the first seg ment Hold the handrails and begin walking At the end of each segment a series of tones will sound If a different speed setting is programmed for the next segment the speed setting will flash in the display to alert you and the treadmill will auto matically adjust to the new speed setting The workout will continue in this way until the last seg ment ends The walking belt will then slow to a stop If the speed setting is too high or too low during the workout you can manually override the setting by pressing the Speed buttons however when the current segment of the workout ends the treadmill will automatically adjust to the speed setting for the next segment To stop the workout temporarily press the Stop button The time will begin to flash in the display To restart the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment begins the treadmill will automatically adjust to the speed setting programmed for the next segment 4 Follow your progress with the displays See step 4 on pages 12 and 13 5 Measure your heart rate if desired See step 5 on page 13 6 When you are finished exercising remove the key from the console See step 6 on page 13 14 HOW TO CHANGE THE INCLINE OF THE
28. you press the buttons it may take a moment for the walking belt to reach the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button or the Speed increase button Follow your progress with the displays The track The track represents a distance of 1 4 mile 400 meters As you walk or run on the treadmill the indica tors around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The center of the track will show the number of laps that you have completed The lower left display As you exer cise the lower left dis play can show the elapsed time and the distance that you have walked or run Note When a preset workout is se lected the lower left corner of the display will show the time remaining in the workout instead of the elapsed time The lower right dis play The lower right display can show the speed of the walking belt and the approxi mate number of calories that you have burned The priority display The upper display is the priority display The pri ority display can show the elapsed time the distance that you have walked or run the speed of the walking belt or the approximate number of calories you have burned Press the Priority Display button repeat
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