Weslo WLTL49806.0 User's Manual
Contents
1. Make sure that the pin is resting securely against the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage position as described above Make sure that the pin on the latch knob is resting securely against the catch 1 Hold one of the handrails and place your other hand on the deck Place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your left hand Pull the latch knob to the left and hold it Pivot the frame downward and then release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 20 TROUBLESHOOTING2. Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC MAX FAT BURN 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 165 155 FAT BURN To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carboh
3. Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 12 Use only a single outlet surge suppres sor that meets all of the specifications described on page 12 Important The treadmill is not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a C d Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill
4. or institutional setting A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill If a decal is missing or if it is not legible call the toll free telephone number on the front cover of this manual AWARNING and order a free replacement decal Apply the decal in the location shown Note cher AK ET The decals are not shown at actual size injury Read the user s manual and Stand only on the side rails when starting or stopping admill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or Reduce incline to its lowest level before folding treadmill into A CAUTION PI a children on or KEEP HANDS AND FEET AWAY a 7 around treadmill FROM THIS AREA WHILE THE Remove key when TREADMILL IS IN OPERATION Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear
5. Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 Do not attempt to raise lower or move the 24 DANG ER Always unplug the power treadmill until it is properly assembled See calimmediatelviatton Before cleanin ASSEMBLY on page 6 and HOW TO FOLD h l y ae e e n use n ore c n ing AND MOVE THE TREADMILL on page 20 e reacmi ane depre pEniorming Ine You must be able to safely lift 45 pounds 20 maintenance and adjustment procedures de scribed in this manual Never remove the kg to raise lower or move the treadmill motor hood unless instructed to do so by an 21 When folding or moving the treadmill make authorized service representative Servicing sure that the storage latch is fully closed other than the procedures in this manual should be performed by an authorized ser 22 Inspect and properly tighten all parts of the vice representative only treadmill regularly 9 y 25 This treadmill is intended for in home use only Do not use this treadmill in a commer 23 Never insert any object into any opening pb cial rental
6. and the indicators in the display will automati cally appear in a preset sequence the buttons on the console will not operate If a d appears when the in formation mode is selected press the Speed de crease button so the d disappears Note If you press the Calorie Goal Programs button while in the information mode the display may appear very dim very dark or blank If this happens press the Calorie Goal Programs button repeatedly until the dis play looks right To exit the information mode remove the key from the console 19 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibility of injury do not lift the frame by the plastic foot rails To raise the frame bend your legs keep your back straight and lift with your legs Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the catch passes the pin on the latch knob and then slowly release the latch knob
7. during the program press the Speed or Incline buttons HOW TO USE A DISTANCE PROGRAM 1 Insert the key into the console The left side of the display will show the number See HOW TO TURN ON THE POWER on page of kilometers still to be run every few seconds 13 To stop the program at any time press the Stop A Select a distance program button The time will begin to flash in the display To restart the program press the Start button The To select a walking belt will begin to move at 1 mph Adjust distance pro EE the speed of the walking belt as desired by press gram press A ing the Speed increase or decrease button or one de rad ui 5 g g q g g of the numbered Speed buttons n Li CALS Programs NCLNE DD 5 Gv When you have completed a 5 kilometer run or a button once 10 kilometer run your total time and the word or twice until cool meaning cool down will appear in the left a distance side of the display If the speed of the walking belt goal of 5 000 or 10 00 kilometers appears in the was greater than 5 mph when you completed your left side of the display When a distance program run the walking belt will then slow to 5 mph for is selected the maximum speed setting of the one minute After one minute the walking belt will program will flash in the right side of the display slow to 4 mph for 2 minutes The walking belt will for a few seconds and the maximum incline set then slow to 3 mph for 2 minutes The walk
8. is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 22 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device
9. still will not run please see the front cover of this manual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the two Foot Rail Screws 4 and the two Hood Screws 96 and carefully re move the Hood 1 Locate the Reed Switch 63 and the Magnet 67 on the left side of the Pulley 64 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the 3 4 Tek Screw 38 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown and run the treadmill for a few minutes to check for a correct speed reading 21 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat Rear Roller Bolts until the walking belt
10. the Base 48 with a Wheel Bolt 14 two Wheel Spacers 44 and a Wheel Nut 35 as shown Do not over tighten the Wheel Nut the Wheel should turn freely Attach the other Wheel 45 to the other side of the Base 48 in the same way Attach the four Base Pads 37 to the Base 48 with four Base Pad Screws 92 make sure that the screws are in the indicated holes in the Base 2 Have a second person orient the Base 48 as shown Identify the Left Upright 31 which has a large hole near the bend as shown Orient the Left Upright 31 as shown and attach it to the Base 48 with two Upright Bolts 27 and two Upright Star Washers 39 do not tighten the Upright Bolts yet 3 Orient the Right Upright 36 as shown and at tach it to the Base 48 with two Upright Bolts 27 and two Upright Star Washers 39 do not tighten the Upright Bolts yet 4 Set the Base 48 near the front of the treadmill with the Power Cord 13 on the Hood 1 as shown Cut the small tie not shown holding the Upright Wire 28 in a bundle Wrap the strap around the Upright Wire 28 and secure the strap using the included plastic tie Then pull the opposite end of the strap until the end of the Upright Wire is pulled through the Right Upright 36 Raise the Uprights 31 36 so that the Base 48 is flat on the floor Make sure that the end of the Upright Wire 28 do
11. 8 on page 15 When the program is completed remove the key from the console See step 9 on page 15 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode To select the information mode hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se lected the following information will appear in the dis play The upper display will show the total number of thou sands of steps taken by all users of the treadmill For example the number 316 would indicate 316 000 steps taken The center of the display will show the number of hours that the treadmill has been operated The lower right corner of the display will show the total number of miles or kilo meters that the walking belt has moved In addition an E for English miles or an M for metric kilometers will appear in the right side of the display To change the unit of measurement press the Speed in crease button IMPORTANT If a d appears in the display the con sole is in the demo mode This mode is intended to be used only when the treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console
12. S A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill Ue 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 275 pounds or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 12 plug the power cord i
13. To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information e the MODEL NUMBER of the product WLTL49806 0 e the NAME of the product WESLO CADENCE 60 SE treadmill e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST attached in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for five 5 years after the date of purchase Parts and labor are warranted for ninety 90 days after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by a
14. WWESULO cadence 60 SE Model No WLTL49806 0 M OSEE USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 866 699 3756 Mon Fri 6 a m 6 p m MST ON THE WEB WWW Wesloservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference new products prizes fitness tips and much more Visit our website at lt www weslo com WESLOo Cadence GO SE TABLE OF CONTENTS IMPORTANT PRECAUTIONS Lili se bem Ra E Re be 3 BEFORE YOU BEGIN ur edo apre pr a eine a ese E tea DR ale e D do o LATIN PUR b RA edn 5 ASSEMBLY piscia eR ERR A a GORGE RR ce e de la hee Re eed 6 OPERATION AND ADJUSTMENT ooo RETE Re xe ER 3 AO Re XU E RE E Ra Rack e loea 12 HOW TO FOLD AND MOVE THE TREADMILL RI I I 20 TROUBLESHOOTING osos rr ERES Rp Rer eee eee Ode VO dO RES PA HR EE I 21 CONDITIONING GUIDELINES irrita ERROR tona o Rt Sce Roc om a TRU E 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY paia LARA ond s mex e e ea s e Eee mr ok Run Red E e RP ce kg aed Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual WESLO is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTION
15. alified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local WESLO dealer or call the toll free tele phone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance f
16. am but ton a goal of 10 000 steps will appear in the upper display Note If the walking belt is moving when the 10 000 Steps Program button is pressed the walking belt will slow to a stop Depending on your fitness level you may desire to walk fewer than or more than 10 000 steps To change the goal press the Goal increase and de crease buttons Each time a button is pressed the goal will change by 500 steps Note The goal can be changed either before or after the program is started Note To find an appropriate starting goal walk on the treadmill with the manual mode selected see page 14 and note the number of steps that you walk during your workout Then round that num ber up to the nearest 500 steps This can be a starting goal As your fitness level improves you can increase the goal by 500 steps every few weeks IMPORTANT Always exercise at an in tensity level and for a length of time that is comfortable for you 17 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the walking belt will begin to move at 2 mph Hold the handrails and begin walking As you exercise adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons During the program the upper display will show the number of steps still to be taken When only ten steps remain the upper left of the display will flash and a tone will sound repea
17. athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new WESLO CADENCE 60 SE treadmill The CADENCE 60 SE treadmill com bines advanced technology with innovative design to help you get the most from your exercise in the conve nience of your home And when you re not exercising the CADENCE 60 SE treadmill can be folded up requir ing less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model Accessory Tray number and serial number before calling The model number of the treadmill is WLTL49806 0 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location To avoid a registration fee for any service needed under warranty you must register the treadmill at www wesloservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Handrail Key Clip An DB Console Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts Upright Reset Off Circuit Breaker Power Cord Cushioned Walking Platform for maximum exercise comfort RIGHT SIDE ASSEMBLY To hire an authorized service technician to assem
18. ble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping lubricant may be transferred to the top of the walking belt or to the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt wipe it off with a soft cloth and mild non abrasive cleaner Assembly requires the included hex keys and your own phillips screwdriver rubber mallet adjustable wrench J N and needlenose pliers Sb To identify assembly hardware see the drawings below The number in parentheses below each drawing is the key number of the part from the PART LIST in the center of the manual The number following the parentheses is the quantity used in assembly To avoid damaging plastic parts do not use power tools for assembly Silver Ground 3 4 Screw 2 14 Base Pad Screw 92 4 przez A 0 8 Screw 11 2 1 4 Star Washer mmm RO o Upright Bolt 27 4 Wheel Nut 35 2 0 mal Handrail Star Washer 19 4 Console Frame Washer Bolt 22 2 33 2 Ho Wheel Spacer Upright Star Handrail Bolt 20 4 44 4 Washer 39 4 1 Attach a Wheel 45 to one side of
19. ce to avoid scratching it Hold a Handrail 18 near the console assembly Next insert the console wire into the hole in the Console bottom of the Handrail 18 and out of the indi cated square hole If necessary grip the con nector with needlenose pliers only in the area indicated by the arrow see the inset drawing Then attach the ground wire to the Handrail with a Silver Ground Screw 11 Ground Next set the Handrail 18 on the console as sembly Make sure that no wires are pinched Console Finger tighten a Console Bolt 22 with a 1 4 Assembly Star Washer 21 into the Handrail and then start two 3 4 Screws 2 into the Handrail Tighten the Console Bolt and then the two Screws do not overtighten the Screws y Attach the other Handrail not shown to the con A sole assembly in the same way Note There are A no wires on the other side m 8 Insert the Upright Wire 28 through a Handrail Spacer 88 as shown Attach the Handrail Spacer to the Right Upright 36 with a 3 4 Screw 2 Attach the other Handrail Spacer not shown to the Left Upright not shown as described above Note There is not a wire on the left side 9 While another person holds the Console Base 26 near the right Handrail 18 Connect the console wire to the Upright Wire 28 as shown in the inset drawing Important If the connec tors are oriented correctly they will slide to gether easily and snap into place If
20. ected speed setting Note The console can display speed and distance in either miles or kilometers see THE INFORMA TION MODE DEMO MODE on page 19 For simplicity all instructions in this section refer to miles 14 To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed increase button or one of the numbered speed buttons Note The first time you use the treadmill periodi cally inspect the alignment of the walking belt and center it if necessary see page 22 Change the incline of the treadmill as desired 14955 To change the incline of the treadmill press the Incline increase and de INCLINE crease buttons or one of i the numbered incline but tons Each time the Incline increase or decrease button is pressed the incline will change by 0 5 If one of the num bered incline buttons is pressed the treadmill will adjust to the selected incline setting Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the display When the manual mode is selected the upper part of the display will show a track that represents 1 4 mile As you walk or run indi cators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to ap pear
21. es not fall into the Right Upright 5 See the left inset drawing Identify the two Frame Spacers 34 Open the included packet of grease and apply grease to both sides of both Frame Spacers Then identify the outer side of each Frame Spacer Next hold a Frame Spacer 34 between the Right Upright 36 and the Lift Frame 59 with the outer side of the Frame Spacer facing the Right Upright Attach the Right Upright to the Lift Frame with a Frame Bolt 32 a Frame Washer 33 and a Nut 47 do not tighten the Frame Bolt yet Then identify the Right Base Cover 91 Slide the Right Base Cover onto the Right Upright 36 and turn it to the position shown Pull gently on the upper end of the Upright Wire 28 to remove any excess slack Cut the plastic tie and remove the strap from the Upright Wire 28 6 See the left inset drawing Identify the outer side of the remaining Frame Spacer 34 Hold the Frame Spacer 34 between the Left Upright 31 and the Lift Frame 59 with the outer side of the Frame Spacer facing the Left Upright Attach the Left Upright to the Lift Frame with a Frame Bolt 32 a Frame Washer 33 and a Nut 47 do not tighten the Frame Bolt yet Identify the Left Base Cover 90 Slide the Left Base Cover onto the Left Upright 31 and turn it to the position shown 7 Setthe console assembly face down on a soft surfa
22. etected the heart symbol in the display will begin to flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for at least 15 seconds 15 E Turn on the fan if desired To turn on the fan at low speed press the Fan button the word Low will appear in the display To turn on the fan at high speed press the button a second time the word High will appear in the display To turn off the fan press the button a third time the word Off will appear in the display Note If the fan is left on when the walking belt is stopped the fan will automatically turn off after a few minutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 19 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord Note To change the speed of the walking belt or the incline of the treadmill at any time
23. he console features a new step program that counts the number of steps that you take during each workout In addition the console offers a step program that allows you to enter the num ber of steps that you plan to walk and counts down the steps as you exercise More reliable than conventional pedometers the tread mill s step program is highly accurate with most users 13 Calorie Goal Programs The console also features four calorie goal programs Each program controls the speed and incline of the treadmill to help you burn unwanted pounds To use the manual mode of the console follow the steps beginning on page 14 To use a distance pro gram see page 16 To use a step program see page 17 To use a calorie goal program see page 18 HOW TO TURN ON THE POWER Plug in the power cord see page 12 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position N Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing above and slide the clip securely onto the waistband of your clothes Then insert the key into the console after a moment the display will light Important In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled f
24. in succession Track ne FOB ID is The left side of the display will show the elapsed C time the distance that 3598 INCLINE you have walked or run and the incline level of the treadmill Note When a calorie goal program is selected the display will show the time remaining in the program instead of the elapsed time The right side of the dis play will show the ap proximate number of calories you have burned the speed of the walking belt and your pace in minutes per mile The right side of the dis play will also show your heart rate when you use the handgrip pulse sensor Note For the treadmill to count your steps accu rately correct walking form is important As you walk try to maintain a steady pace a uniform stride length and a consistent position on the treadmill Lighter users may also find it helpful to reduce the incline of the treadmill or to increase the speed of the walking belt IMPORTANT Always exercise at a pace that is comfortable for you To reset the display press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and place your hands on the metal con tacts avoid moving your hands When your pulse is d
25. ing belt ting of the program will appear in the left side of will then slow to a stop the display E Follow your progress with the display 3 Press the Start button to start the program See step 6 on pages 14 and 15 A moment after the button is pressed the walking belt will begin to move at 3 mph Hold the E Measure your heart rate if desired handrails and begin walking See step 7 on page 15 Near the end of the second minute of the pro gram the speed setting will flash in the display G Turn on the fan if desired and a series of tones will sound The speed of the walking belt will then increase to 4 mph See step 8 on page 15 Near the end of the third minute of the program 7 When you are finished exercising remove the the speed setting will flash in the display and a se key from the console ries of tones will sound The speed of the walking belt will then increase to 5 mph See step 9 on page 15 Near the end of the fourth minute of the program the speed setting will flash in the display and a se ries of tones will sound The speed of the walking belt will then increase to 6 5 mph 16 HOW TO USE A STEP PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 A Select a step program To select a step pro Poe PARENT gram Press E EE E LI a LI a non nn L CALS Program but mi cm ton or the LI LIL Goal in crease but ton if you press the 10 000 Steps Progr
26. ise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 23 PART LIST Model No WLTL49806 0 Key No Qty OONDOOAARWND BANNANAHZAARBAANANNAANAANNANAHAANHNNDA AQ V w RONAN Description Hood 3 4 Screw Left Foot Rail Foot Rail Screw Motor Tension Bolt Motor Tension Washer Wire Tie Motor Bolt Drive Motor Motor Bracket Sliver Ground Screw Power Bracket Star Washer Power Cord Assembly Wheel Bolt Foot Rail Decal Console Fan Assembly Handrail Endcap Handrail Handrail Star Washer Handrail Bolt 1 4 Star Washer Console Bolt Key Clip Frame Pivot Spacer Console Console Base Upright Bolt Upright Wire Latch Pin Assembly Latch Sleeve Left Upright Frame Bolt Frame Washer Frame Spacer Wheel Nut Right Upright Base Pad 3 4 Tek Screw Upright Star Washer Motor Washer 5 32 Hex Key Caution Decal Console Support Bracket Warning Decal Wheel Spacer Wheel Incline Motor Nut Top Nut Base Plastic Tie Be
27. lly Pan Controller Upright Endcap Key No Qty St WM S ISISI I HRS S S NNNTI AH AH NON ODO Aa AAAAAANNNHFI ENI AH AG AANIAIAAANSN ON R1006A Description Lift Frame Bolt 3 8 Nut Lift Motor Stop Bracket Incline Motor Bolt Top Incline Motor Bolt Bottom Lift Frame Motor Tension Nut Motor Belt Reed Switch Clip Front Roller Pulley Motor Pivot Bolt Platform Bolt Front Magnet Belt Guide Rear Roller Bracket Isolator Belt Guide Screw Walking Belt Walking Platform Frame Right Foot Rail Platform Nut Rear Roller Washer Platform Bolt Rear Rear Roller Right Rear Foot Rear Roller Star Washer Rear Roller Bolt Left Rear Foot Ground Wire Hex Key Roller Bushing Handrail Spacer Screw Handrail Spacer Latch Insert Left Base Cover Right Base Cover Base Pad Screw Reset Off Circuit Breaker Isolator Fastener Catch Hood Screw Ground Screw 4 Black Wire M F 8 Green Wire F R 8 Blue Wire 2F 4 Red Wire M F User s Manual These parts are not illustrated Specifications are subject to change without notice REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual R1006A EXPLODED DRAWING Model No WLTL49806 0 HOW TO ORDER REPLACEMENT PARTS
28. n ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 242899 R1006A Printed in USA O 2006 ICON IP Inc
29. n to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into 30 or 40 one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed and or incline setting may be pro grammed for two or more consecutive segments The speed setting for a the first seg E ment will be shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed set tings for the following segments will be shown in the columns to the right Current Segment gs u 18 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all seven of the indicators in the Current Segment column are lit the speed settings may mo
30. nto a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on 12 13 14 15 16 17 18 19 page 12 To purchase a surge suppressor see your local WESLO dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 21 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds
31. or electric current to reduce the risk of elec 12 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding pin So Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor aY Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before
32. rom the console adjust the position of the clip Note To prevent damage to the walking platform always wear clean shoes while using the treadmill HOW TO USE THE MANUAL MODE 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 2 Enter your weight if desired For the most accurate calorie count enter your weight into the console by pressing the Weight increase and decrease buttons repeatedly Note Once you have entered your weight your weight will be saved in memory Select the manual mode When the key is in serted the manual mode will be selected If you have se lected a program press the Calorie Goal Programs button repeatedly until a track appears in the display arm mr Track bhh cass 101 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the num bered speed buttons If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in LJ crements of 0 5 mph B i g ga SPEED If one of the numbered speed buttons is pressed the walking belt will gradually increase in speed until it reaches the sel
33. sition 13 Press the Latch Sleeve 30 into the Left Upright 31 Remove the knob from the pin Make sure that the collar and the spring are on the pin Insert the pin into the Latch Sleeve 30 and the Left Upright 31 Press the Latch Insert 89 into the other side of the Left Upright and then tighten Spring the knob back onto the pin ge Remove the plastic packaging from the bottom of 2 Pin the Belly Pan 14 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place the large hex key is used to adjust the walking belt see page 22 To protect the floor or carpet place a mat under the treadmill 11 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qu
34. tedly until you reach the goal The walking belt will then slow to a stop To stop the program temporarily press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 2 mph To end the program press the Stop button remove the key and then reinsert the key DI Follow your progress with the display See step 6 on pages 14 and 15 E Measure your heart rate if desired See step 7 on page 15 3 Turn on the fan if desired See step 8 on page 15 7 When the program is completed remove the key from the console See step 9 on page 15 HOW TO USE A CALORIE GOAL PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Enter your weight See step 2 on page 14 Note Always enter your weight before using a calorie goal program the speed and incline settings of the program will depend on the weight setting you enter Select a calorie goal program To select a calorie goal program press the Calorie Goal Programs button re peatedly As each calorie goal program is selected the maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds and the display will show how long the program will last A profile of the speed set tings of the program will scroll across the display Press the Start butto
35. the con nectors are not oriented correctly the con sole may be damaged when the power is turned on Insert the connectors into the Right Upright 36 Attach the Console Base 26 to the Right Upright 36 and the Left Upright not shown with four Handrail Bolts 20 and four Handrail Star Washers 19 only one side is shown Start all four Handrail Bolts before tightening any of them 10 Lower the Uprights 31 36 1 k Raise the Uprights 31 36 Side View See the inset drawing Position the Uprights 31 36 so that the treadmill Frame 74 is centered between the Uprights See steps 2 6 Firmly tighten the Upright Bolts 27 and the Frame Bolts 32 on each side of the treadmill Do not overtighten the Frame Bolts Rotate the Left and Right Base Covers 90 91 180 degrees Slide the Base Covers over the Base 48 If necessary pull out on the sides of the Base Covers to fit them over the Wheel Bolts 14 10 12 Attach the ground wire on the Upright Wire 28 to the indicated hole in the Base 48 with a Grommet Silver Ground Screw 11 Then press the indicated grommet into the Right Upright 36 Attach the Right Base Cover 91 to the Base 48 with two 3 4 Screws 2 Attach the Left Base Cover not shown in the same way Raise the Uprights 31 36 to a vertical po
36. using an adapter CONSOLE DIAGRAM L 10 000 STEPS 40 kilometers CALORIE GOAL PROGRAMS NZ WEIGHT A 400 distans 600 600 calorias 300 ERN 500 calories 2S CELEC INCLINE Y as z GEELEPEL LS a FAN YV sPED Ys J sop N J do Note If there are sheets of clear plastic on the console remove the plastic Key FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in pulse sensor Distance Goal Programs In addition the console offers two distance programs the 5K program counts down from 5 kilometers as you complete a 5 kilometer run and the 10K program counts down from 10 kilometers Step Program Walking is one of the most popular exercises world wide Walking does not require advanced conditioning or special skills yet it produces numerous benefits such as increased calorie burning a slimmer waist toned muscles enhanced energy and stamina lower blood pressure and reduced stress To track your walking exercise t
37. ve downward so that only the highest indi cators appear in the matrix If the speed or incline setting for the current seg ment is too high or too low you can manually override the setting by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column Important When the current segment of the program ends the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the program begins the treadmill will auto matically adjust to the speed and incline settings for that segment The program will continue in this way until the last segment of the program ends The walking belt will then slow to a stop Important The calorie goal is an estimate of the number of calories that you will burn during the program The ac tual number of calories that you burn will de pend on your weight In addition if you manu ally change the speed or incline of treadmill during the program the number of calories you burn will be affected 5 Follow your progress with the display See step 6 on pages 14 and 15 6 Measure your heart rate if desired See step 7 on page 15 Turn on the fan if desired See step
38. ydrate calories for en ergy Only after the first few minutes does your body begin to use stored a ca ories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exerc
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