Weider X41 User's Manual
Contents
1. 224 LP ai T i 1 a ree ERO CONTE 2 fi we _ 5 1 peaH p noa pue sin 8 53108 POH 9L S 10 pasn oq 295 N amp a SONIHSNE 91 5 133HS 25 3v MOHVH LYXA ORDERING NO 4229 621 651 C4230 G21 G51 C1266 G21 G51 C7756 G21 G51 STEPPER PEDAL 4222 615 651 REINFORCEMENT BRACKET C7757 G21 G51 RESISTANCE CYLINDER ZZ 0004 G51 PLASTIC PEDAL TREAD AA 8195 G51 CN ae QTY 1 1 1 CYLINDER MOUNTING BRACKET 3 8 C7747 G15 G51 FRONT UPRIGHT C1267 G21 G51 7744 015 051 FRAME 4237 023 951 WEIGHT SUPPORT L BRACKET C7741 G15 G51 2 cesssezrest NYLONGUIDEWHEEL 28 asaros 2 crates WEIGHT PLATE 10 LB 20 BB 0326 G51 SQUAT ARM MEC DIP ARM DIP ARM PAD 4223 615 651 7321 61551 C1465 G51 G51 C1466 G51 G51 C4235 G21 G51 AA 8242 G51 C4218 G15 G51 DIP BACKREST E PRESS erame LONG HALF ROUND PLASTIG PINOT BUSHING 2 amc 22 4 ARMPRESSARM RIGHT 1 4 7 PEFS ae 1 FOAM ROLLER 3 X 6 3 4 X 1 5 8 I D C0485 G21 G51 PLASTIC GRIP 1 5 AA 82552. Plates so that the Pinning Slot is located the same side as the Steel Rod Pin Assemble Loop end of each of WEIGHT STACK CABLES 42 into the top of the WEIGHT SELECTOR TUBES 19 and secure in place with 5116 X 1 34 CARRIAGE BOLTS 457 Make sure that these Bolts are oriented withthe Boltend N extending out in the same direction as the longer portion of the Steel Rod Pins 1 insert the assembled WEIGHT SELECTOR TUBES 19 down inside the top of the GUIDE RODS 17 Orient the Selector Tube so that the Steel Rod Pin is extending out through the Open Channel of the Guide Rod Slide the Selector Tube down the Guide Rod to the Weight Stack Li insert one of the WEIGHT SELECTOR PINS 132 nto each of the Weight Stacks at the bottom Plate until assembly is complete 16 and the Cable system has been adjusted for proper tensioning I GUIDE Sh amp t and affix t The bage Of ts WEIGHT PLATES 20 justto ROD the side of the Pinning Slots Decals should progress from the fone Weight on the top Plate to the heaviest Weight at the STEPS TOP FRAME ASSEMBLY PART NAME _ f 160 5 16 FLAT WASHER 51 5 16 NYLON LOCK NUT 55 5 16 X 2 3 4 HEX HEAD BOLT 68 5 16 X 1 2 HEX HEAD BOLT 81 2 SQUARE PLASTIC INSERT 140 5 16 X 4 3 4 HEX HEAD BOLT 141 2 X 4 PLASTIC INSERT CAP C Press a2 SQUARE PLASTIC INSERT CAP 81 into
3. APPROXIMATE WEIGHT 375 LBS j APPROXIMATE SET UP DIMENSIONS HE 7 79 L 66 W X 75 H EC ILS Zim Ls c Em welder OWNER S MANUAL MADE IN CANADA C ngratulations on selecting a WEIDER Fitness Product You have just joined thousands of health conscious men and women in the growing family of WEIDER customers We are committed to providing excellent service and customer satisfaction We invite you to call us with any questions you may have concerning this product Our customer service representatives are here to serve you and provide helpful information us toll free at 1 800 225 0653 Monday Friday 7 00 6 00 PM CST Extended Seasonal Hours Dec 1 Feb 28 Monday Friday 7 00 AM 9 00 Saturday 9 00 AM 5 00 Sunday 12 00 PM 4 00 PM Thank you again for choosing WEIDER We appreciate having you as a customer and hope this product will provide years of enjoyable service PRINTED CANADA A IE WEIDER SPORTING GOODS ING 900 West St John Olney IL 62450 USA Table of Contents important Safety Precautions introduction Bolt Scale Sheet Troubleshooting Assembly Steps How To Use Your Home Gym BEL Ordering Parts 35 Conditioning Guidelines IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of serious injury
4. the Cable Trap Bracket will not rotate SEE ILLUSTRATION A Pulley AE BRACKET Mb B 27 LAT BAR POSITIO B E HOLDER X7 a 15 D x 47 oY f 45 10 A 31 FRONT OF GYM ILLUSTRATION C Loop the CABLE 41 down between the FRONT UPRIGHT 10 and the GUIDE RODS 17 and bring the Cable back up to the Pulley assembly at the top and back of the Front Upright SEE ILLUSTRATION B C Assemble the CABLE 41 info PULLEY D 45 located on the side of the assembly Position the CABLE TRAP gt BRACKEF 47 at about the two o clock position and re fighten PULLEY BOLT 64 50 that the Cable Trap about 1 16 from the edge of the Pulley Tighten the Bolt enough so that the Cable Trap Bracket can not rotate Tighten the PULLEY PIVOT BRACKET BOLT 115 Securely but not so tigtit that the PULLEY PIVOT BRACKET 114 can not swivel in and out SEE ILLUSTRATION C uh i T os M R DOWN FROM PULLEY B GUIDE ROD 17 ILLUSTRATION B PULLEY TRAP BRACKET POSITION 10 ILLUSTRATION C TENUTA Looking at ILLUSTRATION D assemble the SMALL PULLEY PIVOT BRACKETS 113 with the pre assembled Pulleys the Welded Pulley Brackets on the back of the ARM PRESS ARMS 31 and 32 Bolt in place using 5 16 X 2 HEX HEAD BOLTS 59 to bolt do
5. 86 Assemble PLASTIC GRIPS 34 onto the ends without the holes of the DIP HANDLES 24 Cap the front ends of the DIP ARMS 23 with 1 1 2 SQUARE PLASTIC INSERT CAPS 84 Attach the DIP ARMS 23 fo the top and sides of the REAR UPRIGHT 3 with two 5 16 2 3 4 HEX HEAD BOLTS 55 and 5116 NYLON LOCK NUTS 51 The Dip Station will extend out over the Stepper 1 Bolt the DIP HANDLES 24 into the DIP ARMS 23 by first assembling 5 16 FLAT WASHERS 50 onto two 5 16 X 2 HEX HEAD BOLTS 59 and then bolt through the Arm and the Handles Assemble another 5116 FLAT WASHER 50 onto each and fasten with 5116 NYLON LOCK NUTS 51 C Attach the DIP ARM PADS 25 to the ARMS 23 34 using 114 X 2 ROUND HEAD MACHINE SCREWS 75 and 1 4 FLAT WASHERS 70 C Assemble the DIP STATION BACKREST 26 to REAR UPRIGHT 3 by first assembling 14 FLAT WASHERS 70 onto two 1 4 X 2 1 27 ROUND HEAD MACHINE SCREWS 76 and then bolting through the back of the Upright and into the back of the Backrest 01 Remove the DIP STATON DECAL 104 from the backing sheet and adhere to the NEAR GHT 3 c DIP 15 26 104 tat STEP 12 ARM PRESS PART NAME 28 4 LONG HALF ROUND PLASTIC PIVOT BUSHING _ 48 5 16 X2 1 4 HEX HEAD BOLT 0 5 16 FLAT WASHER 51 S 16 NYLON LOCK NUT 69 1 2 X 8 HEX HEAD BOLT ERIT
6. BOLT 48 and attach the Handle into the Am Press Am Fasten with another 516 FLAT WASHER 50 and 5 16 NYLON LOCK NUT 51 Assemble a 1 X 5 PLASTIC GRIP 34 onto the outside ends of the HANDLES 24 Assemble a 1 ROUND PLASTIC INSERT CAP 86 into the inside ends of the HANDLES 24 PLATE PART 4s 5 16 X 2 114 HEX HEAD BOLT 50 5 16 FLAT WASHER 52 5 16 X 2 4 CARRIAGE BOLT 70 1 4 FLAT WASHER Ti 1 4 NYLON LOCK NUT 72 1 4 2 CARRIAGE BOLT 73 1 4 X 314 ROUND HEAD MACHINE SCREW 76 1 47 X 2 1 2 ROUND HEAD MACHINE SCREW i 84 11 27 SQUARE PLASTIC INSERT CAP 88 3 4 ROUND PLASTIC INSERT CAP 90 5 16 FEMALE KNOB 121 o C Cap the end of the SEAT FRAME 36 with a 1 4 2 SQUARE i PLASTIC INSERT CAP 84 Cap the bottom of the LEG EXTENSION 38 with a 1 1 2 SQUARE PLASTIC INSERT CAP 84 0 Assemble the ARM PRESS BACKREST 35 to the FRONT UPRIGHT 10 by first assembling 1 4 FLAT WASHERS 70 onto two 1 4 X 2 1 2 ROUND HEAD MACHINE SCREWS 76 GAPS 6 ito H8 PAD BARS 39 Wip a small amount of gt lt Backrest 5116 X 2 EYE BOLT gw m 7 FEMALE KNOB 90 MOUNTING BRACKETS 14 These are flat brackets 2 X 6 with two round holes a Square hole in Pee the center to the top side of the SEAT FRAME 36 by bolting
7. G51 C7758 G21 651 WW 7087 G51 C7749 G15 G51 C7759 G21 G51 C7760 G21 G51 HH 5317 G51 WW 7042 G51 DIAGRAM NO N 6 PART NAME 5 16 X 2 LONG EYE BOLT 7 3 8 X 3 1 2 HEX HEAD BOLT 1 1 4 SQUARE PLASTIC INSERT CAP PLASTIC BUSHING 1 7 8 O D X 3 LONG ORDERING NO AA 8069 G51 x a ao 5548 651 FOAM ROLLER 3 3 4 X 10 X 1 1 6 1 0 1 27 O D X 3 4 LONG METAL BUSHING 127 136 137 3 8 X 1 3 4 HEX HEAD BOLT FOAM ROLLER X 5 3 4 X 3 4 1 0 1 2 O D X 5 16 LONG METAL BUSHING O L LOCKING PIN 5 16 X 4 1 2 J PIN 3 8 X 7 LEG STRAP ARM CURL HANDLE LINKING CHAIN 12 5 16 X 4 3 4 HEX HEAD BOLT 2 X 4 PLASTIC INSERT 5 16 X 1 HEX HEAD BOLT ASSEMBLY MANUAL Hu MR _ gt 1 DT E LER AMAT CRE 2 eee ees 1 ROUND PLASTIC COVER CAP 9 1 WRITTEN INSIDE ey AA 8276 G51 C0487 G21 G51 0434 07 651 HH 5308 G51 2 te Y EA SEE EXEC EE 0075 G51 AA 8269 G51 68897 G51 G51 STEP 1 Press 2 SQUARE COVER CAPS 80 onto the remaining two ends of the REAR BASE 2 Assemble the L Bracket of the MAIN BASE 1 to the REAR BASE 2 and tli REAR UPRIGHT 3 Orient
8. one leg in front of the other and arms out lean against the wall Keep your back leg straight and back foot flat on the ground then bend the front leg and lean forward by moving your hips toward the wall Hold then repeat on the other side To cause even further of the Achilles tendons slightly bend back leg as well we Stretches Calves Achilles Tendons and Weider Sporting Goods Inc warrants this item of equipment to be free from defects in material and or workmanship for a period of 90 DAYS from the date of the original purchase retail mail order or otherwise for use Weider also warrants the frame of this item of equipment to be free from defects in material or workmanship for a period of THREE YEARS from the date of original p rchase In the event of a defect In material or workmanship during the warranty period Weider will repair or replace its option the Equipment or frame under the conditions of this Warranty Welder will do so at its expense for the cost of labor and materials but not for mailing except as noted LIMITATIONS EXCLUSIONS AND OTHER RIGHTS Weider disclaims liability for any and all implied warranties except as set forth to the contrary herein Some states do allow limitations on how long ari implied warranty lasts so the above limitation may not apply to you 77 Welder disclaims liability for indirect incidental or cons
9. re assemble 3 8 NYLON LOCK NUT 61 securely C insert 1 1 27 SQUARE PIVOT BUSHINGS 196 into the ends 51 5 16 NYLON LOCK NUT 62 5116 23 4 CARRIAGE BOLT 53 5 16 X 1 1 2 HEX HEAD BOLT 60 3 6 FLAT WASHER T9 1 2 LONG SELF TAPPING PHILLIPS HEAD SCREW 62 1 ROUND PLASTIC COVER 83 5 8 ROUND PLASTIC COVER CAP 94 FLAIR END BUSHING 96 11 2 SQUARE PIVOT BUSHING 97 1 SPRING RETAINER RING 98 6 8 SPRING RETAINER RING 99 3 6 FEMALE KNOB Using a 1 ROUND PLASTIC COVER CAP 82 as an aid drive a 1 SPRING RETAINER RING 97 onto the Stepper Pivot Tube to secure the PEDALS 5 i place Note that the teeth in the Spring Retainer Rings are tited slightly to one side The teeth should be away from the Pivot Tube as it is drive on Tap in place with a hammer the molded PEDAL DS 8 to the top of the STEPPER PEDALS 5 with 1 2 LONG SELF TAPPING PHILLIPS HEAD SCREWS 79 7n of the STEPPER PEDALS 5 C Slide the STEPPER PEDALS 5 onto the 1 Stepper Pivot Tube at the base of the REAR UPRIGHT 3 Note that the Pedals should be assembled with the series of holes in the Pedals to the inside ro the LEFT STEPPER PEDAL 5 assemble the REINFORCEMENT BRACKET 6 O Attach the REINFORCEMENT BRACKET 6 fo the REAR BASE 2 using a 5 16 X 2 3 4 CARRIAG
10. recommended increased to 4 5 times per week The key toa successful program i dition yo i must workout 2 3 times per week following the pattern described above A 5 of exercise the number of workouts can be s REGULAR exercise SUGGESTED STRETCHES The following stretches provide a good warm up or cool down Move slowly as you stretch never bounce HAM STRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you resting it against the extended leg s inner thigh Stretch toward your toe as far as possible hold for 15 counts then relax Repeat three times for both legs retches Ha B INNER THIGH STRETCH Sit with the soles of your feet together and knees pointing outward Pull your feet as close into the groin area as possible Hold for 15 counts then relax Repeat three times Stretches Quadriceps Hip Muscies TOE TOUCHES Standing with your knees bent slightly slowly bend forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three mes Stretcties Hamstrings Back of Knees Back QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull up your foot Bring your heel as close to your buttocks as possible Hold for 15 counts Repeat stretches Ouadricens Hip Muscies CALF ACHILLES STRETCH With
11. the Upright so that the Welded Stopper Bracket near the top of the Upright and the pre assembled Pulley near the bottom are both facing the Main Base Bolt using through Rear Base and then through the L Bracket of the Main Base and finally through the bracket of Rear Upright Secure with 5 46 NYLON LOCK NUTS 51 56167 X Z 3 4 CARRIAGE BOLTS 62 Begin by pressing 2 SQUARE PLASTIC INSERT CAP 81 into the end of the MAIN BASE 1 Press a2 SQUARE PLASTIC INSERT CAP 81 into the end of the REAR BASE 2 with the Flat Welded Plates L BRACKET 52 49 5 16 SERRATED STAR WASHER 62 5 46 X 23 4 CARRIAGE BOLT 95 5 16 1 0 X 17 8 LONG METAL BUSHING C Select the STEPPER BRACKET 4 This Brace is 15 long with a Slotted Hole at one and a Round Hole at the other Slotted Hole of the STEPPER BRACE 4 to the REAR BASE 2 using a 5 16 X 2 3 4 CARRIAGE BOLT 52 to boit up through the bottom of the Rear Base Assemble a 5 16 LD X 1 7 8 METAL BUSHING 95 a 5 16 SERRATED STAR WASHER 49 onto the Bolt and then the Brace Fasten with 5 6 NYLON LOCK NUT 51 Assemble the Round Hole of the STEPPER BRACE 4 to the REAR UPRIGHT 3 by first removing the 3 8 NYLON LOCK NUT 61 from the pre assembled Pulley Assemble the Brace onto the BOLT A 62
12. the Loop of the Cable onto the Bolt Re assemble the Bushing and the Washer onto the Bolt and secure with a 5 16 NYLON LOCK NUT 51 Tightensecurely but leave enough gap sd that the Cable can rotate on the Bolt 27 31 RIGHT ARM PRESS WELDED PULLEY BRACKET WELDED PULLEY e 31 RIGHT ARM PRESS ARM fy PRESS gt lt BRACKET BACKREST PULLEY TRAP BRACKET UP FROM FRONT OF BENCH ILLUSTRATION E STEP 15 LOW PULLEY amp WEIGHT STACK CABLE ASSEMBLY 50 5 16 FLAT WASHER 2 412 109 222 PU 117 5 16 3 1 4 HEX HEAD BOLT E NN o4 118 5 16 LD X 3 6 LONG METAL BUSHING 119 1 2 O D X 1 2 LONG METAL BUSHING 120 FIREMAN S LATCH HOOK 126 1 270 D X 3 4 LONG METAL BUSHING Select the 159 LOW PULLEY CABLE 43 This ene end and a Loop on the other NOTE You may have to completely undo some pre assembled Pulleys to make this assembly Beginning at the front of the unit at the base of the FRONT UPRIGHT 10 insert the CABLE 43 info PULLEY 45 Check to make sure that time To trap the Cable in the Pulley lt assemble 5 16 FLAT WASHER 50 and a X 3 4 LONG METAL BUSHING 126 onto 5116 X 3 1 4 HEX HEAD 4 1 2 PULLEY ENTIRE LOW PULLEY amp WEIGHT STACK CA
13. the front of the TOP FRAME 15 Press a 2 X 4 PLASTIC INSERT CAP 141 into the back of the Top Frame 0 Assemble the TOP FRAME 15 to the top of the FRONT UPRIGHT 10 and the REAR UPRIGHT 3 Align boll holes and place the Rear Upright into the Welded Brackets of the Top Frame and the Guide Rods into the Welded Cross member Bracket of the Top Frame C Assemble the GUIDE RODS 17 to the Welded Cross member Bracket of the TOP FRAME 15 by inserting 5 16 X 1 2 HEX HEAD BOLTS 58 into the open slot at the top and on the inside of the Guide Rod Insert the Bolts one through each side of the Guide Rod and then through the Bracket Fasten with a 5 16 NYLON LOCK NUT 51 but tighten only L Attach the FRONT to the TOP FR assembling WASHERS 50 onto two 516 x top of the Top Frame and into the Welded Bracket of the Upright Fasten with 5 16 NYLON LOCK 7 NUTS 61 but tighten only finger tight at this time 0 Assemble the REAR UPRIGHT 3 to the TOP FRAME 15 by bolting with a 5 16 X 2 3 4 HEX HEAD BOLT 55 through the Welded Bracket of the Top Frame an then through ihe Upright Secure with a 5 16 NYLON LOCK NUT 51 Take the time now tighten the Bolts that were previously left this step the POWER GUIDE DECAL 100 from th backing sheet and affix to both sides of the TOP MAST 15 finger tight at this time SEE DE
14. upon tiie Dip Arms you c n step back onto th Stepper Pedal Pivot Tubes bring your arms atop the Pads then spring up to position ORDERING PARTS TO INSURE THAT YOU WILL GET ALL OF THE PRIVILEGES AND PROTECTION THAT COME WITH YOUR PURCHASE PLEASE COMPLETE YOUR OWNER S REGISTRATION CARD WITHIN THE NEXT 10 DAYS Simply mail your OWNER S REGISTRATION to receive be efits to which you are entitled WARRANTY VERIFICATION Your prompt registration verifies your right to protection under the terms and conditions of your warranty 4 OWNER CONFIRMATION Your completed OWNER S REGISTRATION CARD serves as confirmation of ownership in the event of product loss or theft 2 Model Number of the Product VX41 70 00 ET mots Ordering Number of the Part See Parts List Page Description of the Part from the Parts List Page Country of the Manufacturer See Cover THE SAME INFORMATION IS REQUIRED WHEN PLACING YOUR ORDER BY MAIL If you need parts or assistance do not return this product to th store simply contact WEIDER CUSTOMER ASSISTANCE at 1 800 225 0653 Monday through Friday 7 a m to 6 p m CST Extended Seasonal Hours Dec 4 Feb e Monday through Friday 7 a m to 9 p m Saturday 9 a m to 5 Synday 12 p m to 4 2 and Service inquiries should be directed to WEIDER SPORTING GOODS Parts Service Department 900 West ST John S
15. 0 onto the Bolt and fasten with a SHE NYLON LOCK NUT 51 and then bolt through the back of the Upright and into the Orient the SEAT FRAME 36 so that the end of the tube turns upward Fit the bracket of the Seat Frame around the FRONT UPRIGHT 10 and set the slot in the Seat Frame over the Pin in the Upright Insert a 5 16 X 2 3 4 CARRIAGE BOLT 52 through the Seat Bracket and Upright and secure with 51167 CABLES 139 LAT GABLE 41 60 1 2 WEIGHT STACK CABLES 42 189 i 20 111 SQUAT amp AB GABLE 44 AVOID CABLE PROBLEMS Woven Cable like the type used on this Gym stretch as they become broken in It is critical to the function of the Gym that excess Cabl pe adju out of the Cable run For the Lat Pull Down and the Bench Press this is done d f by Ca 5 e lent For th Hack Squat and the Ab Back Station this is done by adjusting th Cable Adjustment on el bottom of the Hack Squat Always keep excess slack adjusted out of the Cable run Ame more than 1 noir of slack will take wey from a full range of Also lubrication of alt d parts Pulleys Brackets Guide Wheels and Guide Rods will eliminate excess friction and let the system work smoothly IF YOUR HOME GYM FEELS LIKE IT IS BINDING UP READ THE FOLLOWING During use If it ever feels like the exercise is binding up stop immediately and check the Cable run and Pulleys to see if a Cable has jumped o
16. 1 2 LONG METAL BUSHING 119 onto the Assemble the Loop end of the Cable over the Bushing and then assemble a 5 16 FLAT WNASHER 50 onto the Bolt Secure with a 516 NYLON LOCK NUT 51 Tighten securely but leave enough gap so that the Cable can rotate on the Bolt C Bring CABEE 44 up and over PULLEY 45 located the end of the AB FRAME 11 Position the CABLE TRAP BRACKET 47 at about the eight o clock position e Tighten the PULLEY BOLT 122 securely SEE ILLUSTRATION A T AB amp WEIGHT STACK CABLE ASSEMBLY PULLEY ILLUSTRATION A 6 PULLEY TRAP BRACK T POSITION 0 Next bring the CABLE 44 back to the REAR UPRIGHT 3 and assemble it under PULLEY N 45 Position the CABLE TRAP BRACKET 47 at the six o clock position and tighten this assembly SEE ILLUSTRATION B CI Take the CABLE 44 up and over PULLEY P 45 attached to the side of the SQUAT ARM 21 Place the CABLE TRAP BRACKET 47 at the two o clock position and tighten the assembly SEE ILLUSTRATION C PULLEY N ILLUSTRATION B PULLEY TRAP BRACKET POSITION UP FROM ILLUSTRATION C 1 Bring the CABLE 44 down and fit under PULLEY R 45 located on the MAIN BASE 1 directly in front of the REAR UPRIGHT 3 Position the CABLE TRAP BRACKET 47 at the 8 o clock position as you face the Bracket Tighten the Pulley BOLT 64 Bring the C
17. ABLE 44 forward along the MAIN BASE 1 and fit into PULLEY S 45 Position the CABLE TRAP BRACKET 47 at the eight o clock position and tighten the BOLT 66 ILLUSTRATION D SEE To complete the assembly of the SQUAT amp AB CABLE 44 the WEIGHT CABLE 42 assembly must now be completed Temporarily place the loop end of the Squat amp Ab Cable aside Qu 552 PULLEY TRAP BRACKET POSITION Facing the Trap Bracket PULLEY TRAP BRACKET POSITION Facing the Trap Bracket C Begin at Stack on METAL 418 onto 747 314 BOLT WEIGHT into SELECTO 19 the Bolt NUT 51 the Nut ILLUSTRATION D the Weight the Squat Station side of the unit by assemblirig a 5 16 LD X 3 8 LONG BUSHING the 5 16 X CARRIAGE 57 and STACK CABLE 42 previously assembled in Step 7 WEIGHT R TUBE th Weight Stack Next assemble an ANGLE PLATE BRACKET 110 onto Secure with a 5 16 NYLON LOCK To aid in this assembly pull on the Angle i Bracket as you tighten Plate SEE ILLUSTRATION E UM as s ces edem eie 222 s dr PAGE 32 WEIDER SPORTING GOODS Assemblea 4 1 2 PULLEY 109 under the CABLE 42 and up into the Welded Cross member Bracket under the TOP FRAME 15 Using a 3 8 X 2 3 4 HEX HEAD BOLT 65 bolt through the Cross member Bracke
18. BLE ROUTING 10 BOLT 117 and bot trough ADJUSTING 43 the hole location on the Front 5 directly below the FERRULE LOW PULLEY Pulley Assemble a 5 16 FLAT WASHER 50 onto the 51 Bolt and secure with a 5116 NYLON LOCK NUT 51 SEE ILLUSTRATION A ILLUSTRATION A PULLEY J 45 from the DUAL PULLEY ACO Uu M C Remove CONNECTOR BRACKET 112 assembly and fit the Pulley assembly over the loop formed in the LAT CABLE 41 Bring the LOW PULLEY CABLE 43 up fom PULLEY H and re assemble PULLEY J 45 into the Connector Brackets Tighten the Bolts tightly The Lat Cable and the Low Pulley Cable should be seated into the Pulleys so they can not come out SEE ILLUSTRATION B Bring the CABLE 43 down to PULLEY K 45 located on the MAIN BASE 1 directly behind the FRONT UPRIGHT 10 Fit the Cabl under the Pulley and position the CABLE TRAP BRACKET 47 af about the five o clock position Adjust the Cable Trap Bracket so it is about 1 16 from the edge of the Pulley This assembly can now be tightened tightly Make sure the Pulleys can tum freely SEE ILLUSTRATION C 4 DOWN FROM PULLEY B DOWN FROM PULLEY O 41 LAT CABLE 17 ILLUSTRATION x DOWN FROM PULLEY J i 10 43 PULLEY TRAP BRACKET POSITION Acs D 1 ILLUSTRATION 4 Now bring the CABLE 43 rearward
19. E BOLT 52 fo bolt up through the Rear Base and into the Bracket Secure with 5 16 NYLON LOCK NUT 51 Fita FLAIR END BUSHING 94 flair end to the inside onto the 5 8 Cylinder Pivot Tube on the REAR UPRIGHT 3 C Side RESISTANCE CYLINDER 7 over the Cylinder Pivot Tube and secure in place with a 5 8 SPRING RETAINER RING 98 Again the teeth of Retainer Ring should be positioned outward and use the 5 8 ROUND PLASTIC COVER 83 as an aid to help secure the Retainer Ring in place Tap this Cap and Retainer Ring on using ahammer gt C To the bottom end of the RESISTANCE CYLINDERS 7 attach the CYLINDER MOUNTING BRACKET 9 with a 516 X 4 4 2 HEX HEAD BOLT 53 and 5 16 NYLON LOCK NUT 51 insert the bolt on the CYLINDER MOUNTING BRACKET 9 into one of the holes in the STEPPER PEDALS 5 and secure in place with a 3 8 FLAT WASHER 60 and a 3 8 TA BEMABE 99 gt OV PEDALS 5 Stepper sistance increases as the Cylinder is moved toward the end of the Pedal Remove the STEPPER STATION DECAL 101 from the backing sheet and to the REAR UPRIGHT 3 the Stepper side CI Remove the RESISTANCE SCALE DECALS 102 from the backing sheet and attach the Decals fo the STEPPER PEDALS 5 along side of the resistance holes so that th lightest setting 1 is aligned with the first
20. G51 ARM PRESS BACKREST C1467 G51 G51 ARM PRESS SEAT C1468 G51 G51 C4221 G15 G51 CT325 G21 G51 C0434 C07 G51 Ceses o2to51 vau PAD BAR 3 4 X 13 od FOAM ROLLER 3 X 5 3 4 X 3 4 I D CABLE 139 D XU mpe e Jncr rer mo xm rt DIAGRAM NO PART NAME 42 WEIGHT STACK CABLE 60 1 2 8 towpuuev caste s97 44 SQUAT amp AB CABLE 203 45 3 1 2 PULLEY 46 3 1 2 V PULLEY xx se SET ES EE Awamwost __ BEN 47 CABLE TRAP BRACKET 1 48 5 16 X 2 1 4 HEX HEAD BOLT 4 sner serraTeo star washer 1 so jsweriarwastER 58 52 546 23 4 CARRIAGE BOLT EE 5 16 X 2 1 2 CARRIAGE BOLT 5 16 2 HEX HEAD BOLT 606 FLAT WASHER 61 3 8 NYLON LOCK NUT 3 8 X 3 3 4 HEX HEAD BOLT 1 2 X 8 HEX HEAD BOLT 70 1 4 FLAT WASHER r2 wmnxz cARRAGEBOLT gt 74 u4 X2 14 ROUND HEAD MACHINE SCREW __ 1 4 X 2 ROUND HEAD MACHINE SCREW 8 X3 4 MACHINESGREW __ 42 LONG SELF TAPPING PHILLIPS HEAD SCREW C7746 G15 G51 HH 5323 G51 HH 5480 G51 H HH 5127 G51 2 5 16 X 1 2 HEX HEAD BOLT 4 BUDE DIAGRAM
21. L BRACKETS 16 Orient the Open Channel in the Guide Rods so that it is facing outward from the unit Bolt in place using 5 16 X 3 HEX HEAD BOLTS 56 to bolt through the WEIGHT SUPPORT L BRACKET 16 through the Base and then through the other L Bracket Secure with a 5 16 NYLON LOCK NUT 51 wat plates SEE DETAILA Remove the WEIGHT PLATE DECALS 103 from the backing STEP 7 WEIGHT STACK ASSEMBLY EPART NAME E 18 NYLON GUIDE WHEEL 67 5 16 X 13 4 CARRIAGE BOLT 132 WEIGHT SELECTOR PIN CAUTION To aid in this step it is advised that you secure the assistance of a helper to assist in steadying of the Weight Plates as they are stacked or place a prop such as a block of wood under the outer edge of each Weight Stack C into the top side of each WEIGHT PLATE 20 press a PLASTIC GUIDE BUSHING 145 into the center hole position Note that Walder is cast in the top side of the DETAIL A EIGHT PLATE 20 at 40 each of the GUIDE RODS 17 so that the Pinning Slot in the Plate is facing the floor and also facing to the outside Once the Stack is complete check again to make sure all Plates are positioned properly 1 Assemble the NYLON GUIDE WHEELS 18 onto the Welded Roller Axles at both the top and bottom of WEIGHT SELECTOR TUBES 19 2022 4 C Assemble the final WEIGHT 3 ach OF 1
22. NO 87 88 97 i B 107 B a PART LIST ORDERING NO 8002 651 PART NAME a QTY 2 SQUARE PLASTIC INSERT CAP 3 1 ROUND COVER CAP 5 5 8 ROUND COVER CAP 1 1 2 SQUARE PLASTIC INSERT CAP 1 1 4 ROUND PLASTIC INSERT CAP 1 ROUND PLASTIC INSERT CAP 7 13 4 SQUARE PLASTIC INSERT CAP 3 4 ROUND PLASTIC INSERT CAP HH 5348 G51 HH 5357 651 AA 8001 G51 AA 8010 G51 AA 8005 G51 AA 8006 G51 AA 8004 G51 1 27 O D X 1 4 LONG METAL BUSHING 516 FEMALE KNOB 112 0 0 X 7 16 LONG METAL BUSHING 1 2 LD X 2 5 8 LONG METAL BUSHING RUBB RBUMPER GE E 1 1 27 SQUARE PIVOT BUSHING 6 SPRING RETAINER RING _ POWER GUIDE DECAL repper sranonoeca RESISTANCE WEIGHT PLATE DECAL 9 DIP STATION DECAL 5 8 SPRING RETAINER RING 3 8 E s ARM PRESS STATION SQUAT STATION DECAL AB STATION DECAL MULTI STATION DECAL ANGLEPLATEBRACKET 2 4 unt Puer CONNECTOR KE 2 qx 5 16 1 1 4 HEX HEAD BOLT 5 16 1 D X 3 8 LONG METAL BUSHING 1 2 O D X 1 2 LONG METAL BUSHING FIREMAN S LATCH HOOK HH 5466 G51 5389 051 8124 051 AA 8148 G51 AA 8203 G51 E 4484 G51 DE 4484 G51 DE 4484 G51 DE 4484 G51 F DE 4484 G51 DE 4484 G51 DE 4484 G51 DE 4484 G51 G51 AA 8122
23. PLASTIC COVER CAP Bar ends of the SQUAT ARM 21 Press a 1 10 SQUARE PLASTIC INSERT CAP 123 ino the SERI Sooper ARI UU r1 SPRING RETAINER RING 0 Press a1 ROUND PLASTIC INSERT CAP 86 into the shorter side of the Welded Metal Tube 106 gel WELDED METAL TUBE n E HH L Fara 12353 gt 85 Assemble 1 1 2 SQUARE PIVOT BUSHINGS 96 into the ends of the SQUAT ARM 21 Slide the SQUAT ARM 21 onto the Welded Metal Tube on the REAR UPRIGHT 3 i a bg Using a 1 ROUND PLASTIC COVER CAP 82 as an aid drive a 1 SPRING RETAINER RING 97 onto the Welded Metal Tube to secure the SQUAT ARM 21 in place Note that the teeth in the Spring Retainer Ring are titted slightly to one side The teeth should be away froin the Weld d Tube as it is driven on Tap in place with a hammer i L Remove the SQUAT STATION DECAL 106 from the backing sheet and attach to tie REAR UPRIGHT 3 Welded Metal Tube on the Squat Station side 5 STEP 4 DIP STATION ASSEMBLY PART NAME 50 5 16 FLAT WASHER 64 6 16 NYLON LOCK NUT 55 5 16 X 2 34 HEX HEAD BOLT 59 516 X 2 HEX HEAD BOLT T5 1 47 2 ROUNO HEAD MACHINE SCREW T6 1 4 X 2 1 2 ROUND HEAD MACHINE SCREW 4 84 11 27 SQUARE PLASTIC INSERT CAP 86 1 ROUND PLASTIC INSERT CAP the ends with the holes of the DIP HANDLES 24 with 1 ROUND PLASTIC INSERT CAPS
24. T a CT a a 82 1 ROUND PLASTIC COVER CAP 2 86 1 ROUND PLASTIC INSERT CAP o 1270 0 716 100 merat 2 a Cap each end of the bottom Cross member Tube of the ARM PRESS PIVOT FRAME 27 with 1 3 4 SQUARE PLASTIC INSERT CAPS 87 C Cap the top of the Pivot tubes on the ARM PIVOT TUBE PRESS PIVOT FRAME 27 with 1 ROUND PLASTIC INSERT CAPS 86 b WELDED _ BRACKET x 1 Assemble a 1 2 LD X 2 5 8 LONG METAL BUSHING 92 onto a 1 2 X 8 HEX HEAD BOLT 69 and insert into the 87 hole behind the Flat Welded Plate on top 1 WELDED of the TOP FRAME 15 Assemble PIVOT TUBE another 1 2 1 D X 2 5 8 LONG METAL BUSHING 92 onto the Bolt and secure with 1 2 PLAIN 68 Fit a 4 LONG HALF ROUND PLASTIC PIVOT BUSHING 28 onto the ARM PRESS PIVOT FRAME 27 Assemble this around the round tube welded between the Arm Press Pivot Frame Position a second PIVOT BUSHING 28 around the tube fa Assemble the ARM PRESS PIVOT FRAME 27 over the top end of the TOP FRAME 15 and onto the Flat Welded Plate Make sure that the Welded Bracket located at the bottom of the Arm Press Pivot Frame is to the front of the unit 3 Place the ARM PRESS CAP 29 on top of the ARM PRESS PIVOT BUSHING 28 Bolt the assembly to the TOP FRAME 15 using four 114 X 3 4 ROUND HEAD MACHINE SCREWS 73 to bolt throug
25. TAIL A LT 1 and then bolting down through the DETAIL A PART NAME 60 5 16 FLAT WASHER 51 5 16 NYLON LOCK NUT 56 5 16 23 4 HEX HEAD BOLT TO 1 4 FLAT WASHER Ti 1 4 NYLON LOCK NUT 73 1 47 X 3 4 ROUND HEAD MACHINE SCREW 74 114 X 2 1 4 ROUND HEAD MACHINE SCREW 68 3 4 ROUND PLASTIC INSERT CAP 123 1 1 4 SQUARE PLASTIC INSERT 481 1 4 X 2 1 4 CARRIAGE BOLT BOLTS 55 bolt through the Uprigh onto the Bolt and secure with 5116 NYLON LOCK NUTS 51 C Push the AB ARM 12 onto the inside Welded Tube located directly behind the Handle Stopper Tube on the AB FRAME 11 C Attach a SEAT MOUNTING BRACKET _ 14 This is a flat bracket 2 X 6 with 2 round holes and a square hole the center to the top side of the AB FRAME 11 at the hole location behind the Welded Tubes down through with 114 2 44 CARRIAGE BOLT 11 131 Fasten in place with a 114 FLAT WASHER 70 and a 114 NYLON LOCK NUT 71 Do not tighten at this 40 time Ll Locate the AB SEAT 13 over the SEAT MOUNTING BRACKET 14 Assemble up through the Bracket and Wild the bottoni of the Seat with 1 4 X 3 4 ROUND HEAD MACHINE SCREWS 73 C Attach the rear of the SEAT 13 to the FRAME 11 by assembling a 1 4 FLAT WASHER 70 onto 1 4 X 2 1 4 MACHINE SCREW 74 and bolting up through the Frame and into the Seat T
26. atiLeg Extension Assembly should be removed from the Mast Upright To remove the Seat Assembly simply unhook the Low Pulley Cable from the Leg Extension unscrew the Seat Knob Pin SEAT Assembly and pull the Seat CENE ASSEMBLY Assembly out of the Frame UPRIGHT Connect the Leg Strap Arm Handle to the Cable at the Low Pulley using a S Hook The Linking Chain be used to extend the Strap further from the Frame as The Lat Bar can also be used at the Low Pulley Station for S HOOK GIAN doing Curts Rows and other LOW PULLEY Exercises CABLE y p 8 p y 7 Y S 1 133 S HOOK 120 LEG STRAP ARM CURL HANDLE FIREMAN S LATCH HOOK LINKING CHAIN STEPPER Bolt the Resistance Cylinders to the Stepper Pedals at your desired res istance setting The resistance will become greater as you move the Cylinder back toward the end of the Pedal When doing Aerobic Stepper conditioning the object is to take short fast steps in order to elevate your heart rate and increase the blood flow The resistance serves two functions one is to accommodate wide range of user weight and the second is to vary the rate of speed needed to keep the Pedals from bottoming out at the end of the stroke V A F STATION EXERCISES When using the V A FJDip Station position yourself inside the Dip Arms and grasp the Arms or Dip Haridles As an 4 Misistto get
27. d Adjuster Ferrule tightly against the Pulley and tighten the Set Screw in the Adjuster Ferrule tightly so it can not slip 59 C Begin at the Weight Stack on the Ab Station side of the unit by assembling a 5116 1 0 X 3 8 LONG METAL BUSHING 118 onto the 5 16 X 1 3 4 CARRIAGE BOLT 57 and WEIGHT STACK CABLE 42 previously assembled in Step 7 into the WEIGHT SELECTOR TUBE 19 in the Weight Stack Next assemble the ANGLE PLATE BRACKET 110 onto the Bolt Secure with a 5 16 NYLON LOCK NUT 51 To in this assembly pull on the Angle Plate Bracket as you tighten the Nut Bring the CABLE 42 up the GUIDE ROD 17 and inside the Open Channel At the top of the Guide Rod bring the Cable through the Open Slot at the back of the Guide Rod WELDED 119 65 42 BRACKET 120 109 Br 111 T 17 UP FROM PULLEYL QN Tm STEP 46 SQUA PART NAME 50 5 16 FLAT WASHER 51 5 16 NYLON LOCK NUT EM NON EE ewrevugv 118 5 167 1 0 X 3 8 LONG METAL BUSHING 1 RN 119 1 2 O D X 1 2 LONG METAL BUSHING 120 FIREMAN S LATCH HOOK 142 5 GVE4 HEX HEAD BOLT C Select the 203 LONG SQUAT amp AB CABLE 44 This Cable has both loop ends C Attach one end of the CABLE 44 to the bottom end of the AB ARM 12 Using 5 16 X 2 HEX HEAD BOLT 59 bolt through the outside of the Arm Assemble 1 2 O D X
28. dowh through the Mounting Bracket and then through the Seat Frame with 114 X 2 CARRIAGE BOLTS 72 Fasten in place with 1 4 FLAT WASHER 70 and 1 4 NYLON LOCK NUTS 71 Do not tighten at this time Locate the SEAT 37 over the SEAT MOUNTING BRACKET 14 so the wide end of the Seat is to the front of the unit Assemble up through the Brackets and into the bottom of the Seat with 114 X 3 4 ROUND HEAD MACHINE SCREWS 73 Now tighten the Carriage Bolts holding the Brackets 7 44 Bolt the LEG EXTENSION 38 to the hole location at the end of the SEAT FRAME 36 using a 5 16 X 2 1 4 HEX HEAD BOLT 48 and a 5116 NYLON LOCK NUT 51 Press 3 4 ROUND PLASTIC INSERT OF THE BIA liquid dish detergent along the length of the 37 I Pad Bars This will help in the assembly of the Foam Rollers When the detergent dries SEAT SIZE lel i it will also act as an adhesive Insert the Pad 9 1 2 13 1 2 Bars in the 3 X 5 3 4 FOAM ROLLERS 15 1 2 LONG 40 Insert one Pad Bar assembly into the access hole at the front of the SEAT FRAME 36 and slide on a second 3 X 5 3 4 FOAM ROLLER 40 Insert the other Pad Bar assembly into the bottorn section of the LEG EXTENSION 38 and slide on another 3 X 5 3 4 FOAM ROLLER 40 5 16 X 2 EYE BOLT 121 into the back side of the lower portion of the LEG EXTENSION 38 Assemble a 5 6 FLAT WASHER 5
29. equential damages This disclaimer applies during and after the warranty period Some states do not allow the exclusion or limitation of incidental or consequential damages so above limitation or exclusion may not apply to you Weider is not responsible for damage to the Equipment caused by accident theft misuse abuse abnormal use or conditions neglect or modifications This Warranty gives you specific legal rights and you may have other rights which vary from state to state CLAIM PROCEDURE if you discover a defect or malfunction during the period to which this Warranty applies you must follow Write to Parts Service Welder Sporting Goods 900 West St John Street Olney Illinois 62450 In your letter state your full name and address the reason why you believe there is a defect or malfunction subject to this warranty and the date and conditions under which the defect or malfunction occurred To obtain warranty you must include in your letter copy of the sales receipt or other proof of date of purchase of the Equipment otherwise no warranty will be issued Upon receipt of your letter Weider will make a preliminary determination of Its responsibility to repair or replace under this Warranty PARTS SERVICE 1 800 225 0653 If Welder denies responsibility it will explain its decision in writing If Weider accepts responsibility to repair or replace the item or part under the warranty it will notify you writing to br
30. ff a Pulley or if it is binding on a Cable Trap Bracket attention may prevent Cable damage SAFETY TIPS ALWAYS MAKE CERTAIN THAT SMALL CHILDREN ARE CLEAR OF THE UNIT WHILE IN USE LI Do NOT ALLOW CHILDREN TO PLAY ON THIS EQUIPMENT UNATTENDED Lr NEVER PUT YOUR HANDS FINGERS OR OTHER PARTS OF YOUR BODY BETWEEN MOVING PARTS OR WEIGHTS WHILE T THE GYM 15 14 USE i o KEEP ALL BOLTS AND FASTENERS TIGHTENED STEP 14 151 5 16 NYLON LOCK NUT 59 5 16 X 2 HEX HEAD BOLT assembly NOTE Some of the Pulleys have pre assembled unit at the factory to assemble the Cables yod may need to loosen them slightly to position the Cable within the Pulley and under the Cable Trap Brackets Eon Select the 139 LONG _ LAT CABLE 41 This Cable has large Rubber Ball Washer on one end and a loop on the other end and begin by fitting the end of the Cable with the Washer and Rubber Ball into PULLEY A 45 and under the Welded Trap Bracket on the front of the TOP FRAME 15 Tighten the Bring the CABLE 41 rearward between the ARM PRESS PIVOT FRAME 27 and the TOP FRAME 15 and ft the Cable over PULLEY 45 Position the CABLE TRAP BRACKET 47 at about the ten o clock position so it just barely clears the Pulley and re tighten this assembly tightly When properly tightened
31. fo PULLEY 4 445 located on the MAIN BASE 1 Fit the Cable under the Pulley and position the CABLE TRAP BRACKET 47 at the eight o clock position This assembly can now be tightened tightly Make sure the Pulley can tum freely SEE ILLUSTRATION D ro complete the assembly of this Cable the WEIGHT CABLE 42 assembly must now be completed Temporarily place the loop end of the LOW PULLEY CABLE 43 aside 10 BESSER 158 9 8588584 4 y W U ILLUSTRATION D CI Assemble a 4 1 2 PULLEY 109 under the Cable and into the Welded Cross member Bracket under the TOP FRAME 15 Using a 3 8 X 2 3 4 HEX HEAD BOLT 65 through the Cross member Bracket then assemble a 1 2 O D X 1 2 LONG METAL SPACER 119 onto the bolt then the 4 1 2 Pulley and another 1 2 O D X 1 2 LONG METAL SPACER 119 Continue now C bolt through the other side of the N Cross member Bracket Secure with a 3 8 NYLON LOCK NUT 61 C Attach the loop end of the WEIGHT CABLE 42 EDS unassembled loop end ILLUSTRATION E the LOW PULLEY CABLE 43 using a uo FIREMAN S LATCH HOOK 120 SEE ILLUSTRATION E CABLE ADJUSTMENT Check to see now that the entire Low Pulley amp Weight Siack Cable run is seated into the Pulleys and 2 pull the slack out of the Cable System from RULLEY 45 on the lower FRONT UPRIGHT 10 Slide the Stopper an
32. h the bottom of the Flat Welded Plate and into the Arm Press Cap Secure with 114 NYLON LOCK NUTS 71 Remove the ARM PRESS DECAL 105 from the backing sheet and position the Decal to the front of the Cross member Tube on the ARM PRESS PIVOT FRAME 27 Cap each end of the ARM PRESS ARMS 31 and 32 with 1 3 4 SQUARE PLASTIC INSERT CAPS 87 Press the ARM PRESS ARMS 31 and 32 onto the 1 Welded Pivot Tubes in the ARM PRESS PIVOT FRAME 27 so that the Welded Pulley Brackets face to the rear of the gym EJ Secure the ARM PRESS ARMS 31 and 32 onto the Pivot Tubes with TWO each 1 1 0 SPRING RETAINER RINGS 97 and cap the Tube end with 4 ROUND PLASTIC COVER 82 NOTE Spring Retainer Rings are made that the teeth bend to one side the Retainer are pointed down The i Cover Cap carrbe used to tielp drive the Retainer Rings onto the Pivot T Rings and cap the Tube Lightly drive the assembly in place with the aid of a hammer L Squeeze a small amount of liquid dish detergent into the 3 X 6 3 4 FOAM ROLLERS 33 and slide the Rollers onto the Arm Press Ams and position them about 5 up from the Arm Press end Insert the 1 X 7 HANDLES 24 into the bottom section of the ARM PRESS ARMS 31 and 32 Fit a 5H6 FLAT WASHER 50 and a 12 Xx 746 LONG METAL SPACER 91 onto 5 16 X 2 1 4 HEX HEAD
33. hole and the scale reads from front to back STEP PARTMAME 54 5 16 X2 1 2 CARRIAGE BOLT 2 C Assemble the FRONT UPRIGHT 10 the MAIN BASE 1 Orient the Upright so that the Welded Bracket at the fop of the Upright is facing toward the front of the unit Using 5 16 X 2 1 2 CARRIAGE BOLTS 54 bolt up through the bottom of the Main Base and into the bracket of the Front Lock Remove the MULTI STATION DECAL 108 from the backing sheet and affix fo the front of the FRONT UPRIGHT 10 16 NYLO FRONT UPRIGHT ASSEMBLY N LOCK NUT 2 Addons theic wEIGHT SUPPORT _ L BRACKETS 16 to the bottom and each side of the GUIDE RODS 17 using 5 16 X 3 HEX HEAD BOLTS 56 o bolt through the top hole of the Bracket and then through the Guide Rod Secure with 5 16 NYLON LOCK NUTS 51 Assemble RUBBER BUMPERS 93 to the single hole in the top of the WEIGHT SUPPORT L BRACKETS 16 using 8 MACHINE SCREWS 78 fo down through the Rubber Bumper and then through Brackel Secure with 8 NYLON LOCK NUTS 7 PART NAME 51 5 16 NYLON LOCK NUT 56 5 16 X 3 HEX HEAD BOLT Assemble the GUIDE ROOS 17 to the ends and the top of the Cross member Tube of the MAIN BASE 1 trapping the Gidss member Tube between the WEIGHT SUPPORT
34. ighten the CARRIAGE BOLTS 131 in the Mounting Brackets at this time 144 1 ROUND COVER CAP 9 1 WRITTEN INSIDE the AB FRAME 11 fo the REAR UPRIGHT 3 Orient onto the right side of the Upright over the short the REAR BASE 2 Using 5 16 X 2 3 4 HEX the bracket of the Ab Frame and t Assemble 5 16 FLAT WASHERS 50 r 88 C Assemble a 1 ROUND COVER 9 1 WRITTEN INSIDE 144 onto the Handle Stopper Tube on the AB FRAME 11 C Assemble 1 1 4 SQUARE PLASTIC INSERT CAP 123 into the long handle end of the AB ARM 12 g Wipe a small amount of liquid dish detergent along the long handle of the AB ARM 12 and slide on the 3 3 4 X 10 FOAM ROLLER 125 i TUBE Press 3 4 ROUND PLASTIC INSERT CAPS 88 info the ends of 3 4 13 LONG PAD BAR 39 Wipe small amount of liquid dish detergent along the length of the This will help in the assembly of the Foam Rollers When the detergent dries it will also act adhesive Insert the Pad Bar info a 3 X 5 3 4 FOAM ROLLER 40 Insert the Pad Bar into eitherone of the two hote locations or the fower of the AB FRAME 14 Assemble on the other FOAM ROLLER 40 C Remove the AB STATION DECAL 107 from the backiig sheet and attach the the AB ARM 12 STEP 10 SQUAT ARM ASSEMBLY PARENAME ree Press 1 1 4 ROUND PLASTIC INSERT CAPS 85 into the Handle 82 1 ROUND
35. ing or ship the Equipment to a designated Weider facility or an authorized service station for repairs if Warranty repair or replacement is made at a Weider facility the Equipment will be returned to you at Welder s expense If Warranty repair or r placerient 16 made at service station arrangements for the return of the Equipment must be made directly with the service station and are made at your expense
36. m Press Arms are locked in place VE ean pe with L Locking Pins 136 When doing gurrERRLY Arm Press exercises Locking Pins B exercises and C should be pinned through the ARM PRESS PIVOT FRAME 27 and the ARM PRESS ARMS 31 and 32 BUTTERFLY EXERCISES When doing Butterfly Exercises remove Locking Pins B and Note Locking Pins B and C should always be in place for all exercises except Butterfly Exercises to keep Cables properly tensioned Insert the J PIN 137 into hole the TOP MAIN UPRIGHT 15 and hook the P n around the ARM PRESS PIVOT FRAME 27 LEG EXTENSION EXERCISES To perform 1 Seated Leg Extensions and 2 Standing Leg the Low Pulley Cable should be attached to the Leg Extension by using the 12 LINKING CHAIN 139 and S HOOKS 133 Let the Leg Extension hang perpendicular to the floor for normal Leg Extension and Curl Exercises 1f yau wish to add additional range of motion for Leg Extensions connect the Leg Extension so itis further under the Seat LAT PULL DOWN EXERCISES Assemble PLASTIC GRIPS 34 onto the ends f the LAT BAR 135 Connect the LAT BAR 135 to the Lat Cable using a FIREMAN S LATCH HOOK 120 When the Lat Bar is not iri use it can be placed the Lat Bar Holder at th top end of the Front Upright 136 LOW PULLEY EXERCISES When doing Low Pulley Exercises the Se
37. read the important safety precautions before using this equipment CAUTION DO NOT ASSEMBLE OR USE THIS EQUIPMENT ON A NON MAR SURFACE 1 Read instructions in this manual before using this equipment 2 Use this equipment only as described in this Assembly Manual 3 Position the Home Gym ona level amp 4 inspect and tighten all parts each time this quipment 5 used Replace any worn parts immediately 5 Always hold the handle bars when exercising 6 Keep hands away from moving parts other than the designated handles 7 Keep small children away from this equipment during use 8 Do not allow smail children to this equipment unattended 9 Wear appropriate workout attire including running or aerobic shoes WARNING Before beginning this or any exercise program consult your physician this is especially important for individuals over the age of 55 or persons with pre existing health problems Read all instructions before using Welder assumes no responsibility for personat injury or property damage sustained by or through the use this product ANTRODUCTION Thank you for choosing the Weider VICTORY X41 Your Home Gym is designed and engineered to give you many hours of weight and aerobic conditioning This manual is provided to help you understand the simple assembly adjustments and use of the Home Gym In addition to assembly instructions it also contains maintenance
38. t then assemble 1 2 O D X 1 2 LONG METAL SPACER 119 onto the Bolt then the 4 1 2 Pulley and another 1 2 LONG METAL SPACER 119 Continue now to bolt through the other side of the Cross member Bracket Secure with a 3 8 NYLON LOCK NUT 61 Attach the WEIGHT STACK CABLE 42 now to the unassembled loop end of the SQUAT amp AB CABLE 44 using a 5 6 X 1 HEX HEAD BOLT 142 5 167 FLAT WASHERS 50 and 5 16 NYLON LOCK NUT 51 fo fasten the 8 LINKING CHAIN 134 fo the SQUAT amp AB CABLE 44 and then 5 133 fo fasten the LINKING CHAIN 134 fo the WEIGHT STACK CABLE 42 SEE ILLUSTRATION F CABLE ADJUSTMENT Check to see that the entire Squat Ab amp Weight Stack Cable run is seated into the Pulleys and pull the slack out of the Cable system by adjusting the length of the Linking Chain UP FROM PULLEY S ILLUSTRATION F 2 USING DUAL STACKS This gym has a special feature of allowing you to link both Weight Stacks together to increase weight for the Arm Press Lat Pull Down Squat and Low Pulley Stations Lu To double up Weight Stacks disconnect the Cable you do not wish to use and set aside on the CABLE HOOK 111 Connect the Cable you wish to use wit FIREMAN S LATCH HOOK 120 BOTH lt WEIGHT STACK CABLES 42 43 HOW TO USE YOUR HOME ARM PRESS EXERCISES PINNING POSITION FOR DOING ARM The Ar
39. tips and parts information Please take time to read all the information contained in this manual and after assembly is completed keep it for future reference L ee U LAT BAR i ne M e AB RIGHT Held VAF STATION sar STATION J SIDE STEPPER STATION ARM PRESS STATION i EB di 559 Bu LEG CURL MAINTENANCE TIPS Keeping your VICTORY X41 in good condition will help insure you many hours of safe enjoyable exercise Following an easy maintenance routine will prevent premature wear and unnecessary parts replacement 1 Check all fasteners nuts and bolts and caps to see that they are tight and re fitted properly 2 Lubricate all moving parts frequently to keep handles and other parts moving smoothly and eliminate squeaks and excessive noise 0202 PM E 3 Painted surfaces can be cleaned with a soft cloth arid a mild non abrasive detergent LAN V L LNN X907 NOTAN 9L S LNN X901 8 5 OA OH YINIVLIY ONIUdS ub SUSHSUM 10713 91 6 54 2 2115 14 337005 SX Suvnos YANIVLIY 8 6 d ae B RENE 5 4 punos pue 53108 53108 10 aq
40. to raise your heart rate to your Training e The easiest way to measure your heart rate is to stop exercising and place two fingers on your wrist where you feel a pulse Carefully take a six second 1 heart beat count A six second count is used because your heart rate will drop rapidiy after you stop exercising Add 0 to the result to find your heart rate Compare your heart rate to your Training Zone If your heart rate is too low increase your level of exertion If your heart rate is too high decrease your level of exertion WORKOUT PATTERN Each workout should consist of 5 basic parts 1 REST 2 3 FRAINING ZONE 4 5 AT Warming up is important part of every workout Warming up prepares the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature This can be done by Stretching for 5 10 minutes prior to exercising After warming up begin exercising at a low intensity level for a few minutes Then increase the intensity to raise your heart rate to your Training Zone for a period of 20 30 minutes i Cooling down after vigorous exertise fs important fn alding lrculation and preventing soreness 5 10 minutes of stretching or tight exercise will allow the body to cool down gue i IDE ES To maintain or your day of rest between workouts is
41. treet O ney Illinois 62450 The following guidelines will to plan and regulate your personal fitness program Remember that adequate rest and good nutrition are also essential to the success of any fitness program BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN EXERCISE INTENSITY To maximize the benefits from exercising your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue The proper level of exertion can be determined using the heart rate as a guide For effective aerobic exercise the heart rate must be maintained at a level between 70 and 85 of your maximum heart rate This is your Training Zone You can determine your Training Zone by consulting the table below Training Zones are listed for both conditioned and unconditioned persons according to age Use the column that is appropriate for you UNCONDITIONED CONDITIONED TRAINING UNCONDITIONED CONDITIONED TRAINING 1 TRAINING ZONE ZONE BEATS MIN TRAINING ZONE ZONE BEATS MIN BEATS MIN 4 BEATS MIN 121 147 438467 133 162 MM 114 139 During the first few weeks of your exercise program you should keep your heart rate near the low end of your Training Zone Over the course of a few months gradually increase your heart rate until it reaches the high end of your Training cone As your condition improves a greater workload will be required in order
42. wn through the Welded Bracket and then through the Pivot Bracket Secure with 5 16 NYLON LOCK NUTS 51 Looking at ILLUSTRATION E take the LAT CABLE 41 forward and loop it under and around PULLEY E 45 on the LEFT ARM PRESS ARM 32 Set the CABLE TRAP BRACKET 47 over the Pulley and Cable and set at about the ten o clock position and tighten the assembly Check see that the Welded Pulley Bracket is bolted tightly into the PULLEY PIVOT BRACKET 113 but still loose enough to swivel freely Bring the CABLE 41 back around behind the FRONT UPRIGHT 10 and fit the Cable into the pre assembled 3 1 2 V PULLEY 46 Position the CABLE TRAP BRACKET 47 straight to the back and adjust to within 1 16 of the Pulley edge Tighten the PULLEY BOLT 65 securely o ne PES ke AY Take the CABLE 41 forward over PULLEY G 45 on the back of the RIGHT ARM PRESS ARM 31 Set the CABLE TRAP BRACKET 47 at the two o clock position and tighten the PULLEY BOLT 64 Check the PULLEY PIVOT BRACKET 113 and the Welded Pulley Bracket on the back of the Arm Press Arm to see that it is tight but can still swivel Pull the CABLE 41 back to the Pulley assembly behind and at the top of the FRONT UPRIGHT 10 Remove the pre assembled 1 2 PULLEY C X 5 16 LONG METAL BUSHING 13 5 16 FLAT WASHER 50 and 5 16 NYLON LOCK NUT 51 from the 5 16 1 1 4 HEX HEAD BOLT 116 Assemble
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