Weider WEBE15911 User's Manual
Contents
1. implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 339607 RO913A Printed in China 2013 ICON IP Inc2. If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an
3. T WITH AN EXTENDED SERVICE PLAN Your new fitness equipment is not an ordinary purchase it is an investment in your health and well being for years to come As the leading provider of manufacturer s extended service plans ICON strives to protect your equipment and your future Please review the following service plans and find one that best fits your needs PREVENTIVE MAINTENANCE SERVICE PLANS iene e Includes an annual preventive check at your convenience no shipping required Bikes Syst Only manufacturer s defects as well as an oe 139 99 wear and tear on parts Up to 5 years of coverage available STANDARD SERVICE PLANS Equipment Price 1 YearPlan 2 YearPlan 3 Year Plan Features 0 00 to e Unlimited in home repairs 300 00 29 99 39 99 59 99 no shipping required 301 00 to Covers parts and labor on all 1000 00 89 99 119 99 149 99 manufacturer s defects as 1001 00t well as wear and tear on parts 00 to 2000 00 109 99 139 99 179 99 3 years of coverage available 2001 00 to 3000 00 179 99 209 99 239 99 To protect your fitness equipment today please call Customer Careat 1 800 677 3838 U S O Or visit us onlineat WWW utserv com UNIVERSAL TECHNICAL SERVICES BEFORE YOU BEGIN Thank you for selecting the WEIDER ULTIMATE BODYWORKS weight training system The versatile weight training system is designed to help you develop the major muscle groups of the body Whether yo
4. and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Working Out Include 6 to 10 different exercises in each workout Select exercises for every major muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set smoothly and without pausing The exertion stage of each repeti tion should last about half as long as the return stage Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set Muscle Building Rest for three minutes after each set Toning Rest for one minute after each set Weight Loss Rest for 30 seconds after each set STAYING MOTIVATED For motivation keep a record of each workout Write the date the exercises performed the resistance used and the numbers of sets and repetitions c
5. ce eee eens Back Cover LIMITED WARRANT Yi oan poked Pewee dea desea eos Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size AWARNING Misuse of this machine may result in serious injury user s manual prior to use and follow all warnings and instructions not allow children on or around machine body clothing and hair free and clear of all moving parts Replace label if damaged illegible or removed Maximum user weight 250 Ibs AJ Keep hands and fingers clear of this area WEIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your weight training system before using your weight training system ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the weight training system are adequately informed of all precautions Before beginning any exercise program consult your physician This is espe
6. cially important for persons over age 35 or per sons with pre existing health problems Read all instructions in this manual and all warnings on the weight training system before using the weight training system The weight training system is intended for home use only Do not use the weight training system in a commercial rental or institutional setting Keep the weight training system indoors away from moisture and dust Place the weight training system on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clear ance around the weight training system to mount dismount and use the weight train ing system 6 10 11 12 Inspect and properly tighten all parts regu larly Replace any worn parts immediately The weight training system is designed to support a maximum user weight of 250 Ibs 113 kg Keep children under age 12 and pets away from the weight training system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while using the weight training system When using the backrest in the level position or an inclined position make sure that the knob is firmly engaged in an adjustment hole in the adjustment leg Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down PROTECT YOUR FITNESS EQUIPMEN
7. e other Handle 34 in the same way 7 Make sure that all parts are properly tightened before you use the weight training system To adjust the weight training system see ADJUSTMENT on page 10 ADJUSTMENT The weight training system is designed to use your own body weight as resistance The information below explains how the weight training system can be adjusted and folded for storage Make sure that all parts are properly tightened each time you use the weight training system Replace any worn parts immediately The weight training system can be cleaned with a damp cloth and mild non abrasive deter gent never use solvents to clean the weight training system ATTACHING THE FOOT BRACKET OR THE HANDLEBAR See the upper drawing For some exercises the Foot Plate 8 must be attached to the weight train ing system Insert the Foot Plate into the Bottom Frame 2 and secure it with two L pins 17 See the lower drawing For some exercises the Handlebar 29 must be attached Insert the Handlebar into the Top Frame 1 and secure it with two L pins 17 A CAUTION remove the Handlebar 29 when performing an exercise that does not require it ATTACHING THE HANDLES Attach the Handles 34 to the ends of the Cable 32 with the two Cable Clips 33 10 ADJUSTING THE RESISTANCE To increase the resistance of the weight training system pull a Bungee Cord 35 and insert it into the Bungee Bracket 10 For more re
8. ging parts do not use Left parts are marked L or Left and right parts power tools are marked or Right 1 Go to www weiderservice com registration on your computer and register your product activates your product manufacturer s warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call CUSTOMER CARE see the front cover of this manual to register your product 2 Pull the Short Knob 44 outward extend the Frame 1 as far as possible and then release the Knob Make sure that the Knob is engaged in the hole in the Bottom Frame 2 Then pull the Long Knob 55 outward move the Adjustment Leg 5 outward as far as possible and release the Knob into one of the adjustment holes in the Adjustment Leg Make sure that the Knob is engaged in an adjustment hole in the Adjustment Leg 3 Attach the Stabilizer 6 to the Adjustment Leg 5 with three M8 x 52mm Bolts 40 three M8 Washers 54 and three M8 Locknuts 46 Make sure that the Bolts are in the hexagonal holes Hexagonal Holes 4 Insert the Foot Plate 8 into the Bottom Frame 2 and secure it with two L pins 17 5 Insert the Handlebar 29 into the Top Frame 1 and secure it with two L pins 17 6 Attach a Handle 34 to one end of the Cable 32 with a Cable Clip 33 Attach th
9. ompleted Record your weight and key body measurements once a month To achieve good results make exercise a regular and enjoyable part of your life PART LIST Key No Qty 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 gt BH AHN AH AH AH AH Aa AH Description Top Frame Bottom Frame Backrest Frame Backrest Adjustment Leg Stabilizer Support Leg Foot Plate M10 x 20mm Screw Bungee Bracket Backrest Bracket 50mm Outer Cap 50mm Inner Cap 25mm Round Inner Cap Handgrip Foam Pad L Pin Pulley Housing 70mm Pulley 90mm Pulley Right 38 32mm Bushing M10 x 45mm Bolt Small Bushing Small Wheel Big Bushing Big Wheel Bumper 32mm Round Inner Cap Handlebar Key No Qty 30 ANHAOANDNANNHDONHHANWANNNANNH_NND Model No WEBE15911 0 RO913A Description 60mm Eyebolt 108mm Eyebolt Cable Cable Clip Handle Bungee Cord Leg Bushing M10 x 30mm Bolt M8 x 90mm Bolt M6 Washer M8 x 52mm Bolt M10 x 63mm Bolt M10 x 175mm Bolt M10 x 80mm Bolt Short Knob M10 Locknut M8 Locknut ST4 x 20mm Self tapping Screw Adjustment Bracket 56 45mm Bushing 38mm Round Inner Cap M6 x 42mm Screw M10 Ball Head Nut M8 x 85mm Bolt M8 Washer Long Knob M10 Washer Left 38 32mm Bushing User s Manual Note Specifications are subject to change without notice For information about ordering replacement pa
10. rmed Use your own judgment to determine the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning Tone your muscles by working them to a moderate percentage of their capacity Select a moder ate amount of resistance and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Combine strength training and aero bic exercise by following this type of program Strength training workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each 13 workout and the numbers of repetitions and sets to complete Progress at your own pace
11. rts see the back cover of this manual These parts are not illustrated 14 EXPLODED DRAWING Model No WEBE15911 0 R0913A 37 22 30 18 67 737 ane Asso 18 19 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT To protect your fitness equipment with an extended service plan see page 4 ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility
12. sistance insert additional Bungee Cords into the Bungee Bracket ADJUSTING THE INCLINE To change the resistance of the weight training sys tem you can adjust the incline To adjust the incline first lift the Top Frame 1 and pull the Long Knob 55 Slide the Adjustment Bracket 48 to the desired position and release the Long Knob 55 into one of the adjustment holes in the Adjustment Leg 5 Make sure that the Long Knob is engaged in an adjustment hole 11 STORING THE WEIGHT TRAINING SYSTEM To store the weight training system first remove the four L Pins 17 Next detach the Handlebar 29 and the Foot Plate 8 Then pull the Short Knob 44 slide the Bottom Frame into the Top Frame as far as possible and release the Short Knob To use the weight training system pull the Short Knob 44 extend the Bottom Frame 2 as far as possible and then release the Short Knob Make sure that the Short Knob is engaged in a hole in the Top Frame 1 12 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions Muscle Building Work your muscles near their maxi mum capacity and progressively increase the intensity of your exercise Adjust the intensity level of an indi vidual exercise as follows Change the amount of resistance used Change the number of repetitions or sets perfo
13. ur goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight training system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight training system If you have Length 4 ft 11 in 150 cm Width 2 ft 4 in 71 cm Top Frame Backrest Foot Plate questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Handlebar Handle Support Leg Stabilizer Adjustment Leg Adjustment Knob Adjustment Bracket Frame Knob Bungee Cord Bottom Frame ASSEMBLY To hire an authorized service technician to In addition to the included tool s assembly assemble this product call 1 800 445 2480 requires the following tool s Assembly requires two persons one Phillips screwdriver Place all parts in a cleared area and remove the one adjustable wrench packing materials Do not dispose of the packing materials until you finish all assembly steps Assembly may be easier if you have a set of wrenches To avoid dama
14. www weiderfitness com Model No WEBE15911 0 Serial No Write the serial number in the space above for reference Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www weiderservice com registration CUSTOMER CARE For service at any time go to www weiderservice com Or call 1 877 992 5999 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m Please do not contact the store ACAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference USER S MANUAL MAKE YOUR FITNESS GOALS A IFIT COM TABLE OF CONTENTS WARNING DECAL PLACEMENT apa sa ni iama e E 2 IMPORTANT PRECAUTIONS w 00 00 sd Cee E eee ee ea 3 BEFORE YOU BEGIN teat onder Pea 5 ASSEMBLY fiese donde anal atoms doe Ether Saber ed aoe ae fond ace da a Soe Wane Oe weet 6 ADJUSTMENT A Set ee Sac ges acta nt 10 EXERCISE GUIDELINES cic cca fede eee ee ee ee oe de a ee ee nde Oe ee 13 PART pica weeny eee awe ae ne eee de kde ee owe edges a da eee eee ad 14 EXPLODED DRAWING ardeii cerana ME RAE A ne tones ad wiv exe ameter a tice taba 15 ORDERING REPLACEMENT PARTS 0 0 0 ce
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