Weider PRO 8900 SYSTEM 14923 User's Manual
Contents
1. 19 Apply grease to an M10 x 130mm Bolt 11 Identify the Left and Right Press Arms 17 18 and orient them as shown Insert the Press Arm Spacer 42 between the Press Arms 17 18 as shown Attach the Press Arms 17 18 to the Base 1 with the M10 x 130mm Bolt 11 and an M10 Locknut 74 Do not overtighten the Locknut the Press Arms must pivot easily Then attach the Press Arm Spacer 42 to the Press Arms 17 18 with two M10 x 20mm Screws 84 two M10 Washers 88 and the Press Arm Spacer 42 Grease 20 Identify the Left Butterfly Arm 15 the Left Butterfly Pulley Bracket 20 and the Butterfly Frame 7 and orient them as shown Apply grease to an M10 x 130mm Bolt 11 Attach the Left Butterfly Arm 15 and the Left Butterfly Pulley Bracket 20 to the indicated side of the Butterfly Frame 7 with the M10 x 130mm Bolt 11 an Upper Butterfly Bushing 52 and an M10 Locknut 74 Do not overtighten the Locknut the Butterfly Arm must pivot easily g Repeat this step to attach the Right Butterfly Arm 16 and the Right Butterfly Pulley Bracket 21 16 21 Attach the Butterfly Frame 7 to the Top Frame 6 with two M10 x 93mm Bolts 63 two M10 Washers 88 and two M10 Locknuts 74 Do not fully tighten the Locknuts yet Insert a Ball Detent Assembly 96 into each Butterfly Arm 15 162. 22 Finish attaching the Butterfly Frame 7 to the Top Frame 6 with two M10 x 117mm Bolts 64 four M10 Washers 88 and two M10 Locknuts 74 See step 21 Tighten the M10 Locknuts 74 17 23 24 25 See the CABLE DIAGRAM Identify the Low Cable 43 Route either end of the Low Cable 43 through the Leg Lever 13 and through the Leg 10 Attach a Pulley 69 inside the Leg Lever 13 above the Low Cable 43 with an M10 x 68mm Bolt 89 two 12 7mm Spacers 73 and an M10 Locknut 74 Pivot the Leg Lever 13 away from the Leg 10 Attach a Pulley 69 inside the Leg 10 under the Low Cable 43 with an M10 x 65mm Bolt 75 two M10 Washers 88 two 12 7mm Spacers 73 and an M10 Locknut 74 See drawing 25a Route the Low Cable 43 under the Press Arm Spacer 42 as shown See drawing 25b Attach a Pulley 69 to the indicated bracket on the Base 1 above the Low Cable 43 with an M10 x 45mm Bolt 98 and an M10 Jam Nut 99 26 Route the Low Cable 43 over a Pulley 69 Attach the Pulley 69 and a Cable Trap 71 between the Press Arms 17 18 with an M10 x 125mm Bolt 83 and an M10 Washer 88 Make sure that the Cable Trap is oriented to hold the Low Cable in the groove of the Pulley Note Another Pulley not shown will be attached with the same M10 x 125mm Bolt 83 in step 28 27 Route the Low Cable 43 over a
3. 29 55 Identify the Left and Right and Butterfly Pads 22 23 Attach the Right Butterfly Pad 23 to the Right Butterfly Arm 16 with two M6 x 16mm Screws 62 Attach the Left Butterfly Pad 22 to the Left Butterfly Arm 15 in the same way 56 Slide a Foam Pad 35 onto each side of the Leg 10 Next slide a Foam Pad 35 onto each side of the Leg Lever 13 Then press a Pad Cap 36 into each Foam Pad 30 57 Note For clarity the Top Cover 27 is not shown in steps 57 to 59 Identify the Center Shroud 33 and orient it as shown Insert the Center Shroud 33 into the Bottom Cover 28 58 Attach the top of the Center Shroud 33 to the Top Frame 6 with two ST4 2 x 19mm Screws 90 31 59 Insert the Left Shroud 110 into the Bottom Cover 28 Attach the top of the Left Shroud 110 to the Top Frame 6 with an ST4 2 x 19mm Screw 90 Repeat this step to attach the Right Shroud 34 32 60 Press the Top Cover 27 onto the Top Frame 6 as shown Orient the Burn Band 26 and the Burn Bracket 14 as shown Insert the Burn Band into the Burn Bracket Attach the Burn Band 26 and the Burn Bra
4. 195 166 198 135 158 164 191 87 109 184 208 182 212 183 208 143 163 172 210 98 122 202 218 192 224 196 228 158 182 186 227 110 130 213 244 207 269 212 241 166 189 194 222 114 136 222 261 244 291 222 269 180 194 221 250 131 149 239 271 248 320 238 273 189 212 230 267 144 159 256 284 272 339 244 295 199 226 248 273 156 176 269 310 286 362 260 309 210 237 ODO Jo Oo RON ch Note 1 Ib 0 45 kg 38 CABLE DIAGRAM The diagram below shows the proper routing of the cables The numbers in each drawing show the proper route of that cable Cut along the dotted line and refer to this diagram while you assemble the cables and the pulleys If the cables and the pulleys are not assembled correctly the weight system will not function properly and damage may occur Make sure that the cable traps do not touch or bind the cables After you assemble the weight system save this diagram with this manual for future reference Burn Cable 45 Length 11 ft 1 in 338 cm High Cable 44 Length 14 ft 427 cm Low Cable 43 Length 22 ft 6 in 686 cm 39 NOTES 40 MAINTENANCE Make sure that all parts are properly tightened each time the weight system is used Replace any worn parts immediately To clean the weight system use a damp cloth and a mild non abrasive detergent do n
5. Pulley 69 and through the indicated bracket on the Base 1 as shown Attach the Pulley 69 and a Cable Trap 71 to the bracket on the Base 1 with an M10 x 47mm Bolt 91 and an M10 Locknut 74 Make sure that the Cable Trap is oriented to hold the Low Cable in the groove of the Pulley 28 Route the Low Cable 43 upward between the Press Arms 17 18 and over a Pulley 69 as shown Partially pull out the indicated M10 x 125mm Bolt 83 until you can hold the Pulley 69 and a Cable Trap 71 between the Press Arms 17 18 Then fully insert the M10 x 125mm Bolt 83 and tighten an M10 Locknut 74 and an M10 Washer 88 onto it Make sure that the Cable Trap 71 is oriented to hold the Low Cable in the groove of the Pulley 69 Then route the Low Cable 48 through the indi cated side of the Upright 5 Note You will finish routing the Low Cable 43 in later steps 19 29 See the CABLE DIAGRAM Identify the High Cable 44 Route the High Cable 44 upward through the Top Frame 6 and over a Pulley 69 Make sure that the eyelet end of the High Cable is in the location shown Attach the Pulley 69 inside the Top Frame 6 with an M10 x 68mm Bolt 66 two 14 8mm Spacers 95 and an M10 Locknut 74 30 Route the High Cable 44 over a Pulley 69 Attach the Pulley 69 and a Cable Trap 71 to the indicated side of the Top Frame 6 with an M10 x 93mm Bolt 63 an
6. damaged when heavy weight is used See the CABLE DIAGRAM on page 39 for proper cable routing If there is any slack in the cables you will need to remove the slack by tightening the cables See MAINTENANCE on page 41 34 ADJUSTMENT This section explains how to adjust the weight system See the EXERCISE GUIDELINES on page 42 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for several exercises Make sure that all parts are properly tightened each time the weight system is used Replace any worn parts immediately CHANGING THE WEIGHT SETTING To change the setting of the weight stack insert a Weight Pin 41 under the desired Weight 30 Insert the Weight Pin so that the bent end touches the weight stack Turn the bent end downward Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 38 to find the approximate amount of resistance at each weight station dd da ADJUSTING THE SEAT THE BACKREST AND THE LEG LOCK FRAME To adjust the Seat 24 remove the Adjustment Knob 29 move the Seat to the desired position and then tighten the Adjustment Knob into the Seat Tube 8 and one of the holes in the Cushion Frame n
7. 30 48 Insert the Lock Pin 39 through a Weight Guide 31 and secure the Lock 38 into the Lock Pin 49 Orient the Seat 24 and a Cushion Frame 9 as shown Attach the Seat 24 to the Cushion Frame 9 with four M6 x 16mm Screws 62 27 50 Insert the Cushion Frame 9 into the Seat Tube 8 Tighten an Adjustment Knob 29 into the Seat Tube 8 and into one of the holes in the Cushion Frame 9 Make sure that the Adjustment Knob is engaged in a hole 51 Slide a Foam Pad 35 onto each side of the Leg Lock Frame 12 Then press a Pad Cap 36 into each Foam Pad 52 Insert the Leg Lock Frame 12 into the indicated bracket on the Upright 5 Tighten an Adjustment Knob 29 into the Upright 5 and into one of the holes in the Leg Lock Frame 12 Make sure that the Adjustment Knob is engaged in a hole 28 53 Orient the Backrest 25 and a Cushion Frame 9 as shown Attach the Backrest 25 to the Cushion Frame 9 with four M6 x 16mm Screws 62 54 Insert the Cushion Frame 9 into the Upright 5 Tighten an Adjustment Knob 29 into the Upright 5 and into one of the holes in the Cushion Frame 9 Make sure that the Adjustment Knob is engaged in a hole
8. 923 1 R0513A 36 18 46 EXPLODED DRAWING C Model No 831 14923 1 R0513A gt 65 amp A ba e a Se 91 1 65 _ dI 1 45 L 43 3 6 68 74 7472 Ge DN ee eles gb 69 Zeg el 89 740 71 o 0 1 2 72 Yo Es e E Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME 1 800 469 4663 Call anytime day or night U S A and Canada www sears com www sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts amp Repair Center 1 800 488 1222 Call anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Sears Calls Registered Trademark TM Tradema
9. ER PRO 8900 weight system The weight system offers a selec tion of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after Height 6 ft 11 in 211 cm Length 7 ft 1 in 216 cm Width 4 ft 1 in 124 cm High Pulley Station Lat Bar Ab Station Backrest Right Side Seat Leg Lever reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Burn Band Weight Weight Pin Butterfly Arm PPP PPP ppm E Left Side Press Handle Handle Cable Clip gt PP Chain SA Foot Plate Low Pulley Station Ankle Strap Double Strap Note The terms right side and left side are used relative to a person sitting on the seat they d
10. M10 Locknut 74 Make sure that the Cable Trap is oriented to hold the High Cable in the groove of the V pulley Then route the High Cable 44 through the opening in the Top Cover 27 as shown Note For clarity the Top Cover 27 is not shown in this step Slide the Top Cover as far as possible in the direction indicated by the arrow Route the High Cable 44 upward through the Top Frame 6 over a Pulley 69 and down ward through the Top Frame as shown Make sure to leave slack in the High Cable in the indicated location Attach the Pulley 69 inside the Top Frame 6 with an M10 x 65mm Bolt 75 two M10 Washers 88 two 12 7mm Spacers 73 and an M10 Locknut 74 Note Another Pulley not shown will be attached inside the Top Frame 6 in step 62 22 37 38 39 Hold a Pulley 69 under the High Cable 44 in the location shown Attach the Pulley 69 and a Cable Trap 71 to the Top Frame 6 with an M10 x 93mm Bolt 63 an M10 Washer 88 and an M10 Locknut 74 Make sure that the Cable Trap is ori ented to hold the High Cable in the groove of the Pulley Make sure to leave slack in the High Cable 44 in the indicated location Hold a Pulley 69 in the slack in the High Cable 44 as shown Have a second person orient the two Pulley Plates 70 as shown Attach the Pulley 69 to th
11. M10 Washer 88 and an M10 Locknut 74 Make sure that the Cable Trap is oriented to hold the High Cable in the groove of the Pulley 3 Route the High Cable 44 under a V pulley 67 Attach the V pulley 67 and a Cable Trap 71 to the Upright 5 with an M10 x 57mm Bolt 93 and an M10 Locknut 74 Make sure that the Cable Trap is oriented to hold the High Cable in the groove of the V pulley 20 32 Route the High Cable 44 around a Pulley 69 Attach the Pulley 69 and a Cable Trap 71 to the Right Butterfly Pulley Bracket 21 with an M10 x 47mm Bolt 91 and an M10 Locknut 74 Make sure that the Cable Trap is oriented to hold the High Cable in the groove of the Pulley 33 Route the High Cable 44 around a Pulley 69 Attach the Pulley 69 to the indicated bracket on the Upright 5 with an M10 x 43mm Bolt 65 and an M10 Locknut 74 34 Route the High Cable 44 around a Pulley 69 Attach the Pulley 69 and a Cable Trap 71 to the Left Butterfly Pulley Bracket 20 with an M10 x 47mm Bolt 91 and an M10 Locknut 74 Make sure that the Cable Trap is oriented to hold the High Cable in the groove of the Pulley 21 35 36 Route the High Cable 44 under a V pulley 67 Attach the V pulley 67 and a Cable Trap 71 to the Upright 5 with an M10 x 57mm Bolt 93 and an
12. ONVERTING THE FOOT PLATE To use the Foot Plate 4 as a footrest while using the low pulley station rotate the Foot Plate upward When you are not using the Foot Plate 4 as a foot rest rotate the Foot Plate downward so that it is flat on the floor LOCKING THE WEIGHT STACK To lock the weight stack after each workout insert the Lock Pin 39 through one of the Weight Guides 31 and secure the Lock 38 into the Lock Pin 37 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station The numbers in the left col umn refer to the 12 5 lb weights Note The weight resistance shown for the butterfly arm station is for each arm The actual resistance at each station may vary due to differences in individual weights as well as friction between the cables pulleys and weight guides WEIGHT RESISTANCE WITHOUT BURN BAND WEIGHT AB STATION BUTTERFLY HIGH LEG LEVER LOW PRESS ARM Ibs ARM PULLEY Ibs PULLEY Ibs Ibs Ibs Ibs 1 2 3 4 5 6 7 8 9 WEIGHT RESISTANCE WITH BURN BAND HIGH ANCHOR LOW ANCHOR WEIGHT ABSTATION BUTTERFLY HIGH LEG LEVER LOW PRESS ARM Ibs ARM PULLEY Ibs PULLEY Ibs Ibs Ibs Ibs 98 126 48 64 107 129 88 121 115 138 85 107 112 139 57 77 138 160 109 141 130 152 98 117 126 151 65 83 147 176 118 163 139 166 108 131 140 172 70 90 160 187 139 188 156 180 120 145 149 181 80 98 169 198 158
13. WEIDERPRO 8900 Write the serial number in the space WEIG HT SYSTEM EXERCISER above for do User s Manual Model No 831 14923 1 Serial No Assembly Operation Maintenance Part List and Drawing E ESS AN AA T LEs Sears Roebuck and Co Hoffman Estates IL 60179 A CAUTION MAKE YOUR Read all precautions and instruc FITNESS GOALS A tions in this manual before using this equipment Keep this manual IFIT COM for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT IMPORTANT PRECAUTIONS 0000 e eee eee BEFORE YOU BEGIN PART IDENTIFICATION CHAT ASSEMBLY coi de nale pi ae ee ADJUSTMENT i ii A o WEIGHT RESISTANCE CHART CABLE DIAGRAM MAINTENANGE Lipu pata pylon Pozba pod bok EXERCISE GUIDELINES PART LIST coda sania a AE EXPLODED DRAWING LL ORDERING REPLACEMENT PARTS 90 DAY FULL WARRANTY 0000002 e eee eee WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call 1 877 992 5999 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size EE AEA E ni oa Z Back Cover gh econ dees e arcane as RO Sa Metta Back Cover D y AWARNING Misuse of this machine may result in serious injury Read user s manual prior to use and follo
14. are Cap Foot U stabilizer Cap M6 x 16mm Screw M10 x 93mm Bolt M10 x 117mm Bolt M10 x 43mm Bolt M10 x 68mm Bolt V pulley Burn Pulley Pulley Pulley Plate Cable Trap Half Guard 12 7mm Spacer M10 Locknut M10 x 65mm Bolt M10 x 50mm Button Bolt ST4 2 x 16mm Screw M10 x 95mm Bolt M10 x 55mm Bolt M10 x 57mm Bolt Set M6 x 10mm Set Screw M8 x 65mm Button Screw M10 x 125mm Bolt M10 x 20mm Screw M6 x 45mm Bolt M10 Curved Washer M6 Locknut M10 Washer M10 x 68mm Bolt ST4 2 x 19mm Screw Key No Qty Description Key No Qty Description 91 3 M10 x 47mm Bolt 103 2 Lat Bar Foam Grip 92 1 Leg Lever Bumper 104 2 Lat Bar Cap 93 2 M10 x 57mm Bolt 105 2 Plastic Bushing 94 2 6 35mm Spacer 106 1 Handle 95 2 14 8mm Spacer 107 4 M4 x 12mm Bolt 96 2 Ball Detent Assembly 108 4 M4 Locknut 97 2 M10 x 40mm Bolt 109 1 Containment Bracket 98 1 M10 x 45mm Bolt 110 1 Left Shroud 99 1 M10 Jam Nut N Users Manual 100 1 M10 x 97mm Bolt Exercise Guide 101 2 Lower Butterfly Bushing Grease Packet 102 1 Top Frame Cap bi Assembly Tool Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual If a part is missing please call 1 877 992 5999 These parts are not illustrated 44 EXPLODED DRAWING A Model No 831 14923 1 R0513A sm 107 109 108 EN 106 S Ka SE EXPLODED DRAWING B Model No 831 14
15. cket 14 to the Top Frame 6 with two M6 x 45mm Bolts 85 and two M6 Locknuts 87 61 Attach one side of the Containment Bracket 109 to the Center Shroud 33 with two M4 x 12mm Bolts 107 and two M4 Locknuts 108 Then attach the other side of the Containment Bracket 109 to the Right Shroud 34 with two M4 x 12mm Bolts 107 and two M4 Locknuts 108 Insert the Burn Band 26 through the center of the Containment Bracket 109 33 62 Insert a Pulley 69 under the High Cable 44 in the location shown Attach the Pulley 69 inside the Top Frame 6 with an M10 x 65mm Bolt 75 two M10 Washers 88 two 12 7mm Spacers 73 and an M10 Locknut 74 63 Attach the hook on the Burn Band 26 to the High or Low Anchor C D on the Burn Cable 45 Ao UD VU 64 Make sure that all parts are properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on page 35 Before using the weight system pull each cable a few times to make sure that the cables move smoothly around the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be
16. e second hole from the upper end of the Pulley Plates 70 with an M10 x 43mm Bolt 65 and an M10 Locknut 74 Route the Low Cable 43 under a Pulley 69 Attach the Pulley 69 a Cable Trap 71 and two Half Guards 72 to the Upright 5 with an M10 x 97mm Bolt 100 an M10 Washer 88 and an M10 Locknut 74 Make sure that the Cable Trap is oriented to hold the Low Cable in the groove of the Pulley 23 40 Route the Low Cable 43 under a Pulley 69 Attach the Pulley 69 a Cable Trap 71 and two Half Guards 72 to the indicated bracket on the Base 1 with an M10 x 50mm Button Bolt 76 and an M10 Locknut 74 Make sure that the Cable Trap 71 is oriented to hold the Low Cable 43 in the groove of the Pulley 69 41 Route the Low Cable 43 over a Pulley 69 Attach the Pulley 69 to the lowest hole in the Pulley Plates 70 with an M10 x 43mm Bolt 65 and an M10 Locknut 74 42 Route the Low Cable 43 under a Pulley 69 Attach the Pulley 69 a Cable Trap 71 and two Half Guards 72 to the indicated bracket on the Base 1 with an M10 x 50mm Button Bolt 76 and an M10 Locknut 74 Make sure that the Cable Trap 71 is oriented to hold the Low Cable 43 in the groove of the Pulley 69 24 43 Route the Low Cable 43 under a Pulley 69 Attach the Pulle
17. fter each set STAYING MOTIVATED For motivation keep a record of each workout Write the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements once a month To achieve good results make exercise a regular and enjoyable part of your life PART LIST Key No Qty OO Joo E GM ca hh KM 4 DOTAZU AAA K M A A PA a L M MA aaa a L M Description Base Side Stabilizer U stabilizer Foot Plate Upright Top Frame Butterfly Frame Seat Tube Cushion Frame Leg M10 x 130mm Bolt Leg Lock Frame Leg Lever Burn Bracket Left Butterfly Arm Right Butterfly Arm Left Press Arm Right Press Arm Press Handle Left Butterfly Pulley Bracket Right Butterfly Pulley Bracket Left Butterfly Pad Right Butterfly Pad Seat Backrest Burn Band Top Cover Bottom Cover Adjustment Knob Weight Weight Guide Weight Selector Center Shroud Right Shroud Foam Pad Pad Cap Roll Pin Lock Lock Pin Bumper Weight Pin Press Arm Spacer Low Cable High Cable Burn Cable 43 Key No Qty 46 47 48 49 50 51 GM MMMM AM KKM td K Gom 2M S K OM GMO KOM OM ZM Od K h L Model No 831 14923 1 R0513A Description Double Strap Lat Bar Chain Ankle Strap Cable Clip Composite Bushing Upper Butterfly Bushing Large Round Cap Press Handle Foam Grip Small Round Cap Butterfly Foam Grip Small Rectangular Cap Large Rectangular Cap Squ
18. increase the intensity of your exercise Adjust the intensity level of an indi vidual exercise as follows Change the amount of resistance used Change the number of repetitions or sets performed Use your own judgment to determine the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning Tone your muscles by working them to a moderate percentage of their capacity Select a moder ate amount of resistance and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Combine strength training and aero bic exercise by following this type of program Strength training workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper fo
19. is inserted through both sides of the bracket on the Leg 9 IMPORTANT See the CABLE DIAGRAM on page 39 Cut along the dotted line and lay the CABLE DIAGRAM beside this manual for reference while you assemble the cables and the pulleys Threaded Identify the Burn Cable 45 Next identify the four Burn Pulleys 68 the three V pulleys not shown and the twenty Pulleys not shown Route the threaded end of the Burn Cable 45 through the large bracket on the Base 1 as shown Attach a Burn Pulley 68 above the Burn Cable 45 inside the large bracket with an M10 x 63mm Bolt 89 two 12 7mm Spacers 73 and an M10 Locknut 74 10 Attach a second Burn Pulley 68 above the Burn Cable 45 inside the large bracket on the Base 1 with an M10 x 68mm Bolt 89 two 12 7mm Spacers 73 and an M10 Locknut 74 11 11 Orient the Weight Guides 31 so that the indi cated holes are closer to the floor Insert the Weight Guides 31 into the Base 1 Attach each Weight Guide with an M10 x 68mm Bolt 89 and an M10 Locknut 74 N A XA 1 0 e 8 F e ge 12 12 Orient the Bottom Cover 28 so that the notch is in the indicated location Slide the Bottom Cover 28 downward over the Weight Guides 31 and the Burn Cable 45 as shown Make sure that the Burn Cable is in the i
20. ndicated notch in the Bottom Cover 13 Make sure that the Burn Cable 45 is routed as shown Attach the Bottom Cover 28 to the Base 1 with two ST4 2 x 19mm Screws 90 13 14 Slide a Bumper 40 onto each Weight Guide 31 Orient a Weight 30 so that the pin hole is in the indicated location Slide the Weight onto the Weight Guides 31 Then route the end of the Burn Cable 45 upward through the center of the Weight Repeat these actions with the other eleven Weights not shown 15 Orient the Top Cover 27 and the Top Frame 6 as shown Slide the Top Cover onto the Top Frame 16 Attach the Top Frame 6 to the Upright 5 with two M10 x 93mm Bolts 63 two M10 Washers 88 and two M10 Locknuts 74 Do not fully tighten the Locknuts yet 14 17 18 Attach the Top Frame 6 to the Weight Guides 31 with two M10 x 43mm Bolts 65 two M10 Curved Washers 86 and two M10 Locknuts 74 See step 16 Tighten the M10 Locknuts 74 Note For clarity the Top Cover 27 is not shown in this step Route the eyelet end of the Burn Cable 45 over two Burn Pulleys 68 as shown Attach each Burn Pulley 68 to the indicated side of the Top Frame 6 with an M10 x 40mm Bolt 97 and an M10 Locknut 74 15
21. o not correspond to right and left on the drawings in this manual PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual IMPORTANT If you cannot find a part in the hardware kit check to see if it has been preassembled If a part is missing please call 1 877 992 5999 To avoid damaging parts do not use power tools for assembly x O UO DO e ST4 2 x 19mm 6 35mm 12 7mm 14 8mm Screw 90 Spacer 94 Spacer 73 Spacer 95 M10 Washer 88 op Y A es M4 Locknut M6 Locknut 87 M10 Jam Nut 99 M10 Locknut 74 M10 Curved 108 Washer 86 Continued on page 6 MT Ms x 65mm Button Screw 82 A s a s MII nera aa U U co o AA OU Lo SS O 5 m m E E E E Y Se x x o co S gt Boun Bon m E E x AA AO AAA AAA PA o A 4 N D m E E CH x 2 w 8 M6 x 16mm w 62 SH AA olt 107 HL vm ASSEMBLY Assembly requires two persons Because of its weight and size assemble the weigh
22. on Screws 82 Do not overtighten the Screws the Foot Plate must pivot easily 4 Attach the U stabilizer 3 to the Base 1 with two M10 x 68mm Bolts 66 two M10 Washers 88 and two M10 Locknuts 74 5 Orient the Upright 5 as shown Attach the Upright 5 to the Base 1 and to the Side Stabilizers 2 with four M10 x 55mm Bolts 79 four M10 Washers 88 and four M10 Locknuts 74 Do not fully tighten the Locknuts vet 6 Orient the Leg 10 as shown Attach the Leg 10 to the Base 1 with two M10 x 55mm Bolts 79 two M10 Washers 88 and two M10 Locknuts 74 Do not fully tighten the Locknuts yet 7 Orient the Seat Tube 8 as shown Attach the Seat Tube 8 to the Leg 10 with two M10 x 68mm Bolts 66 two M10 Washers 88 and two M10 Locknuts 74 Do not fully tighten the Locknuts yet Next attach the Seat Tube 8 to the Upright 5 with two M10 x 93mm Bolts 63 two M10 Washers 88 and two M10 Locknuts 74 Do not fully tighten the Locknuts yet See steps 2 5 6 and 7 Tighten the M10 Locknuts 74 10 8 Using a plastic bag to keep your fingers clean apply some of the included grease to an M10 x 57mm Bolt Set 80 Orient the Leg Lever 13 so that the high end of the bracket is in the location shown Attach the Leg Lever 13 to the Leg 10 with the M10 x 57mm Bolt Set 80 Make sure that the barrel of the Bolt Set
23. ot shown Make sure that the Adjustment Knob is engaged in a hole Adjust the Backrest 25 and the Leg Lock Frame 12 in the same way Ek ERR AA 35 ATTACHING THE ACCESSORIES Attach the Lat Bar 47 to the High Cable 44 at the high pulley station with a Cable Clip 50 For some exercises attach the Chain not shown between the Lat Bar 47 and the High Cable 44 with two Cable Clips 50 Adjust the length of the Chain between the Lat Bar and the High Cable so that the Lat Bar is in the correct starting position for the exercise to be performed The Lat Bar 47 the Ankle Strap not shown the Handle not shown or the Double Strap not shown can be attached at the ab station or the low pulley station in the same way USING THE BURN BAND To add resistance attach the hook on the Burn Band 26 to the High Anchor C or to the Low Anchor D on the Burn Cable 45 Then insert the Burn Cable into the slot on the Burn Band When the Burn Band 26 is not in use attach the hook to the Top Frame 6 See the WEIGHT RESISTANCE CHART on page 38 to view the amount of resistance added by the burn band at each exercise station Se o 26 1 45 Slot Hook dc A D UI 36 211111 C
24. ot use solvents to clean the weight system TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened To tighten the cables first insert the weight pin into the middle of the weight stack Slack can be removed from the cables several ways Remove an M10 Locknut 74 and an M10 x 43mm Bolt 65 from two Pulley Plates 70 and a Pulley 69 Reattach the Pulley 69 to a hole closer to the center of the Pulley Plates 70 Make sure that the Cable 43 44 and Pulleys move smoothly Loosen the Nut A on the High Cable 44 Tighten the High Cable 44 into the Weight Selector 32 until the slack is removed from the High Cable Then retighten the Nut A against the Burn Cable 45 Do not overtighten the cables If the cables are overtightened the top weight will be lifted off the weight stack If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and reinstall it If the cables need to be replaced see the back cover of this manual 41 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions Muscle Building Work your muscles near their maxi mum capacity and progressively
25. properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the weight system at all times The weight system should not be used by persons weighing more than 300 Ibs 136 kg 10 11 12 13 14 15 16 17 Wear appropriate exercise clothes while exer cising do not wear loose clothes that could become caught on the weight system Always wear athletic shoes for foot protection Keep hands and feet away from moving parts Always secure the weight stack with the lock pin and the lock after exercising to prevent unauthorized use of the weight sys tem see LOCKING THE WEIGHT STACK on page 37 Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure that the cables are on the pulleys Always stand on the foot plate when perform ing an exercise that could cause the weight system to tip Never release the arms leg lever lat bar handle ankle strap or double strap while weights are raised The weights will fall with great force Always disconnect the lat bar from the weight system when performing an exercise that does not require the lat bar Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the versatile WEID
26. rk SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de Fabrica SM Marca de Servicio de Sears Brands LLC 90 DAY FULL WARRANTY 7 If this Sears Weight System Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replace ment if repair proves impossible This warranty does not apply when the Weight System Exerciser is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 Part No 331524 RO513A Printed in China 2012 ICON IP Inc
27. rm for each exercise Use your own judgment to determine the appropriate length of time for each 42 workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Working Out Include 6 to 10 different exercises in each workout Select exercises for every major muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set smoothly and without pausing The exertion stage of each repeti tion should last about half as long as the return stage Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set e Muscle Building Rest for three minutes after each set Toning Rest for one minute after each set Weight Loss Rest for 30 seconds a
28. t system in the location where it will be used Make sure that there is enough clearance to walk around the weight system Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right Go to www weiderservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call 1 877 992 5999 and register your product e To identify small parts see page 5 In addition to the included tool s assembly requires the following tool s two adjustable wrenches one standard screwdriver gt one Phillips screwdriver Em Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools 2 Orient the Base 1 and the Side Stabilizers 2 as shown Attach the Side Stabilizers 2 to the Base 1 with two M10 x 95mm Bolts 78 and two M10 Locknuts 74 Do not fully tighten the Locknuts vet Warning Decal 3 Orient the U stabilizer 3 and the Foot Plate 4 as shown Make sure that the textured side of the Foot Plate is facing upward Attach the Foot Plate 4 to the U stabilizer 3 with two M8 x 65mm Butt
29. w all warnings and instructions Do not allow children on or around machine Eeer User weight must not exceed 300 pounds Replace label if damaged illegible or AR removed Keep hands and fingers clear of this area IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your weight system before using your weight sys tem Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the weight system only as described in this manual The weight system is intended for home use only Do not use the weight system in a com mercial rental or institutional setting Keep the weight system indoors away from moisture and dust Do not put the weight system in a garage or covered patio or near water Place the weight system on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clear ance around the weight system to mount dismount and use the weight system Inspect and
30. y 69 a Cable Trap 71 and two Half Guards 72 to the indicated bracket on the Base 1 with an M10 x 50mm Button Bolt 76 and an M10 Locknut 74 Make sure that the Cable Trap 71 is oriented to hold the Low Cable 43 in the groove of the Pulley 69 44 Route the Low Cable 43 through the Upright 5 as shown Attach a V pulley 67 inside the Upright 5 under the Low Cable 43 with an M10 x 65mm Bolt 75 two M10 Washers 88 two 6 35mm Spacers 94 and an M10 Locknut 74 25 45 46 Orient the Weight Selector 32 as shown Tighten the lower end of the Burn Cable 45 completely into the lower end of the Weight Selector 32 Next insert the end of the High Cable 44 through the upper end of the Burn Cable 45 and tighten the High Cable at least five com plete turns into the Weight Selector 32 Then tighten the Nut A against the Burn Cable 45 and tighten the Nut B against the Weight Selector 32 Insert the Weight Selector 32 into the stack of Weights 30 Lift the top Weight 30 and tap a Roll Pin 37 into the indicated hole in the Weight Selector 32 26 47 Insert the Weight Pin 41 under a Weight
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