Weider PRO 255 L BENCH 15906 User's Manual
Contents
1. Attach the Seat 8 to the Frame 1 with four M6 x 60mm Screws 17 and four M6 Washers 22 10 Make sure that all parts are properly tight ened before you use the weight bench ADJUSTMENT See the EXERCISE GUIDELINES on page 10 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises Make sure that all parts are properly tightened each time the weight bench is used Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents to clean the weight bench ADJUSTING THE BACKREST The Backrest 7 can be used in a declined posi tion a level position or any of four inclined posi tions To adjust the Backrest 7 first remove the Locking Pin 21 from the Frame 1 Then pivot the Backrest to the desired position and reinsert the Locking Pin into the Frame and into an adjustment hole in the Pivot Bracket 6 Adjustment AWARNING Make sure that the Holes Locking Pin 21 is fully inserted into the Frame 1 and into the Pivot Bracket 6 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note A repetition is one complete cycle of an exer cise such as one sit up A set is a series of repeti tions Muscle Building Work your muscles near their max imum capacity and progressively increase the intensity of your exercise Adjust the intensity l2. Screw 24 Bolt OB M10 x 63mm Bolt 16 M10 x 63mm Carriage Bolt 18 M10 x 70mm Bolt 26 M10 x 85mm Bolt 23 ASSEMBLY Assembly requires two persons Because of its size and weight assemble the weight bench in the location where it will be used Make sure that there is enough clearance to walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps To identify small parts see page 5 To make assembly easier read the assembly tips in the box above Orient the Front Stabilizer 29 so that the warn ing decals are facing upward Attach the Front Stabilizer 29 to the Front Leg 2 with two M10 x 68mm Carriage Bolts 18 and two M10 Locknuts 19 Do not tighten the Locknuts yet Attach the Front Leg 2 to the Frame 1 with two M10 x 63mm Bolts 16 two M10 Large Washers 27 and two M10 Locknuts 19 Do not tighten the Locknuts yet The following tools not included may be required for assembly two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver Assembly will be more convenient if you have a set of wrenches To avoid damaging parts do not use power tools 3 Orient the Rear Leg 3 as shown Attach the Re
3. and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME 1 800 469 4663 Call anytime day or night U S A and Canada www sears com www sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts amp Repair Center 1 800 488 1222 Call anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Registered Trademark Trademark SM Service Mark of Sears Brands LLC Marca Registrada Marca de Fabrica SM Marca de Servicio de Sears Brands LLC 90 DAY FULL WARRANTY If this Sears WEIGHT BENCH EXERCISER fails due to a defect in material or workmanship within 90 days of the date of purchase call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replacement if repair proves impossible This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes This warranty gives you specific
4. WEIDERPRO 255 WEIGHT BENCH EXERCISER User s Manual Model No 831 15906 0 Serial No Write the serial number in the space above for reference Serial Number Decal under seat e Assembly Operation Maintenance e Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 A CAUTION Read all precautions and instruc tions in this manual before using FREE this equipment Keep this manual z O HOW TO for future reference DY fit VIDEOS WwW ww iFit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 0 0 0 0 eee nt eee eee 2 IMPORTANT PRECAUTIONS irikiera ciate Guan hak eae eA bee bln Beet Fg ee ea ae wg eae G 3 BEFORE YOU BEGIN saci iucs ore hee haued ae or Mats Onto Shee ana oa a haa S Bae aan ante 4 PART IDENTIFICATION CHART srice eee owes Pe ee wn RPE a ede eee noes ee dee ba 5 ASSEMBLY sorgos aissas otek cas acne nal on Rh wean eA Ua val a ee ee peas Aura 6 ADJUSTMENT 2 2 ccedeen daw ete bed Gow ree deans eee bnee dE e eed eet ee ool ea geek aha ee ded 9 EXERCISE GUIDELINES 2 d cdcnciin obedipGaorbia pean weet pada de be dew eae da aware bee Pah 10 PART LIST AND EXPLODED DRAWING 0 0 c cette 11 ORDERING REPLACEMENT PARTS 0 0 00 c cece eee Back Cover 90 DAY FULL WARRANTY sieaa aee aaen ih toed nce aa iioii decd Gobbi a een ud eget anak Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegibl
5. ar Stabilizer 4 to the Rear Leg 3 with two M10 x 63mm Carriage Bolts 18 and two M10 Locknuts 19 Do not tighten the Locknuts yet Attach the Rear Leg 8 to the Frame 1 with two M10 x 20mm Bolts 25 and two M10 Washers 20 See steps 1 3 Tighten the M10 Locknuts 19 Insert the two Pad Tubes 10 into the Front Leg 2 Wet the ends of the Pad Tubes 10 with soapy water and slide two Foam Pads 9 onto each Pad Tube Then press a Pad Cap 11 into each Foam Pad 9 6 Attach the Pivot Bracket 6 to the Backrest Frame 5 with two M10 x 70mm Bolts 26 and two M10 Locknuts 19 Do not tighten the Locknuts yet 7 Apply some of the included grease to an M10 x 85mm Bolt 23 Insert the Pivot Bracket 6 into the slot in the Frame 1 Attach the Backrest Frame 5 to the Frame with the M10 x 85mm Bolt 23 and an M10 Locknut 19 Do not overtighten the Locknut the Backrest Frame must pivot easily Then attach an M10 x 20mm Bolt 25 and an M10 Locknut 19 to the hole in the end of the Pivot Bracket 6 See step 6 Tighten the M10 Locknuits 19 8 Orient the Backrest 7 as shown Attach the Backrest to the Backrest Frame 5 with four M6 x 16mm Screws 24 See the inset drawing Attach the tether on the Locking Pin 21 to the underside of the Frame 1 with an M4 x 16mm Screw 28 Then insert the Locking Pin into the Frame and into an adjustment hole in the Pivot Bracket 6 9
6. e call 1 877 992 5999 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size AWARNING e Misuse of this machine may result in serious injury e Read user s manual prior to use and follow all warnings and instructions e Do not allow children on or around machine e Keep body clothing and hair free and clear of all moving parts e Replace label if damaged illegible or removed AWARNING User Weight Max 300 LBS Weight Crutch Max 110 LBS Leg Developer Max 50 LBS Weight Carriage Max 110 LBS Chest Fly Per Arm Max 30 LBS Product may not offer all listed exercises IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Read all instructions in this manual and all warnings on the weight bench before using the weight bench It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions The weight bench is intended for home use only Do not us
7. e the weight bench in any commercial rental or institutional setting Keep the weight bench indoors away from moisture and dust Do not put the weight bench in a garage or covered patio or near water Place the weight bench on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clear ance around the weight bench to mount dis mount and use the weight bench 10 11 12 Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the weight bench at all times The weight bench is designed to support a maximum user weight of 300 Ibs 136 kg and a maximum total weight of 410 Ibs 186 kg Do not use more than 110 Ibs 50 kg of weight with the weight bench Note The weight bench does not include weights Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on the weight bench Always wear athletic shoes for foot protec tion Always make sure that the locking pin is fully inserted into the frame and into the pivot bracket before you use the weight bench Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO 255 L weight bench The 255 L weight bench is designed to help de
8. evel of an individ ual exercise as follows Change the amount of resistance used Change the number of repetitions or sets performed Use your own judgment to determine the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning Tone your muscles by working them to a moderate percentage of their capacity Select a mod erate amount of resistance and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by completing more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Combine strength training and aero bic exercise by following this type of program Strength training workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appro
9. legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 Part No 302908 R1011A Printed in China 2011 ICON IP Inc
10. orkout Write the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments once a month To achieve good results make exercise a regular and enjoyable part of your life 10 PART LIST EXPLODED DRAWING Key No Qty OONDARWDY Fa eee Ce ae ees Cee ar aounhWNM O 17 AN BAR HBP PH H HSH aH as as as i Description Frame Front Leg Rear Leg Rear Stabilizer Backrest Frame Pivot Bracket Backrest Seat Foam Pad Pad Tube Pad Cap 50mm Round Outer Cap 50mm Square Inner Cap 45mm Square Inner Cap 25mm x 50mm Inner Cap M10 x 63mm Bolt M6 x 60mm Screw Key No Qty 18 19 20 21 22 23 24 25 26 27 28 29 lb 42nynoR28R AN SOA Model No 831 15906 0 R1011A Description M10 x 68mm Carriage Bolt M10 Locknut M10 Washer Locking Pin M6 Washer M10 x 85mm Bolt M6 x 16mm Screw M10 x 20mm Bolt M10 x 70mm Bolt M10 Large Washer M4 x 16mm Screw Front Stabilizer User s Manual Exercise Guide Grease Packet Note Specifications are subject to change without notice For information about ordering replacement 11 parts see the back cover of this manual These parts are not illustrated If a part is missing please call 1 877 992 5999 18 Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating
11. priate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Working Out Include 6 to 10 different exercises in each workout Select exercises for every major muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set smoothly and with out pausing The exertion stage of each repetition should last about half as long as the return stage Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set Muscle Building Rest for three minutes after each set Toning Rest for one minute after each set e Weight Loss Rest for 30 seconds after each set STAYING MOTIVATED For motivation keep a record of each w
12. velop the major muscle groups of the upper body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after Backrest Locking Pin Pivot Bracket reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled Length 3 ft 4 in 102 cm 1 ft 6 in 46 cm Width Front Leg Foam Pad PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual IMPORTANT If you cannot find a part in the hardware kit check to see if it has been preassembled If a part is missing please call 1 877 992 5999 Q M6 Washer 22 M10 Locknut 19 M10 Washer 20 M10 Large Washer 27 ae M4 x 16mm M6 x 16mm M6 x 60mm Screw 17 M1 2 Screw 28
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