Weider WECCBE0380 User's Manual
Contents
1. LI Bicycle LI Exercise Cycle LI Treadmill 5 Have you ever purchased an ICON product before I Home Gym I Weight Bench i Stepper J Yes J No LI Cardio Glide L Other 6 Where did you first see or hear about ICON products 11 Which type of magazines do you read regularly LI Magazine LJ Friend relative I Sports I Fitness I Motoring H Newspaper Ad J Store LI Business LI Computer LI General LI Other 12 Do you wish to be sent further bulletins about ICON products 7 What was the primary reason for purchasing this ICON product LJ Yes LJ No LI Store Employee J Television Ads J Colour L Electronic Features LJ Magazine Ads LI Price THANK YOU FOR YOUR TIME _I Product Design _J Product Innovation Cl Other Features 2003 ICON of Canada Inc Printed in China ee ee a ee I Part No 171787 RO903A Printed in China 2003 ICON Health amp Fitness Inc2. o esch Description Right Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Tube Front Leg M10 x 130mm Bolt Short Pad Tube Seat Curl Pad Curl Upright Support Plate Left Upright Weight Rest M8 Washer 1 Square Inner Cap Small Threaded Knob Large Threaded Knob Key No Qty 21 10 22 6 23 1 24 2 25 2 26 5 27 8 28 1 29 6 30 7 31 2 32 7 33 6 34 8 35 1 36 2 37 2 38 1 Description 25 4mm Round Inner Cap Foam Pad Lat Tower M6 x 16mm Screw M8 x 55mm Bolt M10 x 70mm Bolt M8 x 40mm Bolt Long Pad Tube M10 Washer M10 Nylon Locknut 50mm Square Bushing 38mm Square Inner Cap 19mm Round Inner Cap M8 Nylon Locknut M10 x 52mm Bolt 50mm x 50mm Square Inner Cap Cable Clip Cable ICON of Canada Inc 900 de l Industrie St J r6me Qu bec Canada J7Y 4B8 15 Key No 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 Qty N ch hh bh Ahh A i i 2 2 2 2 4 i i R0903A Description Pulley Pulley Spacer Carriage Bushing Weight Carriage M8 Spacer M8 x 50mm Bolt Weight Clip Right Barbell Hook Left Barbell Hook Lat Bar Grip 45mm x 45mm Square Inner Cap Right Fly Arm Left Fly Arm Fly Arm Bumper Fly Arm Pad Tube Small Foam Pad Spring Clip Nylon Bushing User s Manual Exercise Guide Limited Warranty ICON Health amp Fitness Inc ICON warrants this product to be free from defects in w
3. 15 Press a 45mm x 45mm Square Inner Cap 50 into the end of the base of the Right Upright 1 Position the Crossbar 3 with the warning decal facing up as shown Attach the Crossbar to the Left Upright 15 with two M10 x 70mm Bolts 26 a Support Plate 14 and two M10 Nylon Locknuts 30 The Upright must be oriented as shown Attach the Crossbar 3 to Right Upright 1 in the same manner 2 Attach the Frame 2 to the welded bracket on the Front Leg 8 with two M8 x 50mm Bolts 44 four M8 Washers 17 and two M8 Nylon Locknuts 34 3 Attach the Frame 2 to the Crossbar 3 with two M8 x 55mm Bolts 25 and two M8 Nylon Locknuts 34 4 Press a 50mm Square Bushing 31 onto each Upright 1 15 and tap them in place with a rubber mallet Slide a Weight Rest 16 into the Right Upright 1 Align one of the adjustment holes in the Weight Rest with the adjustment hole in the Upright Tighten the Large Threaded Knob 20 into the adjustment hole in the Upright Attach the other 20 Weight Rest 16 to the Left Upright 15 in the 31 A same manner D N P Attach the Left Barbell Hook 47 to the left Weight m15 Rest 16 with an M8 Washer 17 and an M8 Nylon Locknut 34 Note Make sure the Barbell Hook is on the inside of the Weight Rest Attach the Right Barbell Hook 46 not shown to the other Weight Rest in the same manner 5 Tap a 38mm Squa
4. Press two 38mm Square Inner Caps 32 into the ends of the Left Fly Arm 52 Press a 25 4mm Round Inner Cap 21 into the end of the weight tube of the Fly Arm Press two 25 4 mm Round Inner Caps 21 into a Fly Arm Pad Tube 54 Attach the Fly Arm Pad Tube to the Left Fly Arm 52 using an M8 x 50mm Bolt 44 two M8 Washers 17 an M8 Spacer 43 and an M8 Nylon Locknut 34 The Spacer should fit snugly into the Left Fly Arm Slide a Small Foam Pad 55 onto the Fly Arm Pad Tube Assemble the Right Fly Arm 51 not shown in the same manner 11 12 13 14 Press a 2 Fly Arm Bumper 53 onto the Left Upright 15 and the Right Upright 1 not shown Attach the Left Fly Arm 52 to the Left Upright 15 using two Nylon Bushings 57 and a Spring Clip 56 Attach the Right Fly Arm 51 not shown to the Right Upright 1 not shown in the same manner Press a 1 Square Inner Cap 18 into each end of the seat support brackets on the Frame 2 Attach the Seat 11 to the seat support brackets on the Frame 2 with four M8 x 40mm Bolts 27 and four M8 Washers 17 Attach the Curl Pad 12 to the Curl Upright 13 with two M6 x 16mm Screws 24 Slide the Curl Upright 13 into the Front Leg 8 Align one of the adjustment holes in the Curl Upright with the adjustment hole in the Front Leg Tighten the Small Threaded Knob 19 into the adjustment hole in the Fron
5. leg curl or leg extension exercises with the leg lever see page 11 When performing an exercise during which you are sitting on the bench with your back to the lat tower make sure there is plenty of space between your back and the weight car riage Always lower the weight carriage in a controlled manner Never let the weight car riage drop Always set both weight rests at the same height The large threaded knob must always be inserted through both the weight rest and upright and firmly tightened Never tighten the knob into an upright and then set a weight rest in the upright on top of the knob If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down When you are using the leg lever place a barbell not included with the same amount of weight on the weight rests to balance the bench When you are changing weights always secure the barbell with the barbell hooks to help prevent it from falling off the bench WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product Before You Begin Thank you for selecting the versatile WEIDER PRO 137 weight bench The WEIDER PRO 137 is designe
6. you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province ICON OF CANADA 900 de l Industrie St jerome QC J7Y 488 Ae ICON WEIDER 720 70RM WESIO IMPORTANT MAIL WITHIN 14 DAYS OF PURCHASE PRODUCT WARRANTY REGISTRATION NAME PHONE ADDRESS COUNTY e HOSTILODE MODEL NO SERIALNO DURCHAGSE DATE RETAILER NAME DEIAILER ADDRESS 1 Primary user s of product 8 Did you consider purchasing fitness equipment from another LI Male LI Female LI Family manufacturer LI No LI Yes 2 Age of primary user I 9 0 24 J 35 44 J 55 64 What other Manufacturer LI 25 34 LI 45 54 _I 65 and over 9 Based on your impression of what you have purchased Id you buy another ICON product 3 Annual household income we Ei 1 0 9 999 I 15 000 19 999 A es ne No Opinion LJ 10 000 14 999 LI 20 000 If not what other brand name equipment would you purchase 4 How many times a week do you exercise P aieh imes Ci ames ormore 10 What other type of exercise equipment do you own
7. your exercise program and to progress at your own pace If you experience pain or dizziness at any time while exercising stop immediately and begin to cool down Find out what is wrong before continuing Remember that adequate rest and a proper diet are also important WARMING UP Begin each workout with 5 to 10 minutes of light stretching and exercise to warm up Warming up pre pares your body for exercise by increasing circulation raising your body temperature and delivering more oxy gen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group with emphasis on the areas that you want to develop the most To give balance and variety to your workouts vary the exercises from workout to workout Schedule your workouts for the time of day when your energy level is the highest Each workout should be fol lowed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM In order to obtain the greatest benefits from exercising it is essential to maintain proper form 13 Maintaining proper form means moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncon trolled manner will leave you feeling exhausted A description of each exercise is also provided along with a list of the muscles affected The repetitions in each set sh
8. 1 ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower 23 attach the Lat Bar 48 to the Cable 38 with a Cable Clip 37 USING THE BARBELL HOOKS To change weights while your barbell not included is on the Weight Rests 16 secure the barbell with the Barbell Hooks 46 47 To do this flip the Barbell Hooks over the barbell This will reduce the possibility of the barbell tipping while you are changing weights GJ Sai Lid W V A 7 Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS e Muscle Building In order to increase the size and strength of your mus cles you must push your muscles to a high percentage of their capacity You must also progressively increase the intensity of your exercise so that your muscles con tinue to adapt and grow Each exercise can be tailored to the proper intensity level by changing the amount of weight used or the number of repetitions or sets per formed A repetition is one complete cycle of an exer cise such as one sit up A set is a series of repeti tions performed consecutively The proper amount of weight for each exercise depends upon the individual user It is up to you to gauge your limits Select the amount of weight that you think is right for you Begin with 3 sets of 8 repetitions for each exercise that you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without diffi
9. GHTS TO THE LEG LEVER OR FLY ARMS Se D A Note Remove the Curl Upright or Lat Tower before CSS gi Ge a PO P using the Leg lever see the next page e To use the Leg Lever 4 or the Fly Arms 51 52 not shown slide the desired weights not included onto the weight tube Secure the weights with a Spring Clip 45 not shown 4 WARNING Do not place more than 23 kg 50 Ibs Weight Tube on the Leg Lever or either Fly Arm for normal use ATTACHING THE CURL UPRIGHT OR LAT TOWER Slide the Curl Upright 13 or Lat Tower 23 into the Front Leg 8 Align one of the adjustment holes in the Curl Upright or Lat Tower with the adjustment hole in the Front Leg Tighten the Small Threaded Knob 19 into the adjustment hole in the Front Leg ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Lat Tower 23 slide the desired amount of weight not included onto the weight tubes on the Weight Carriage 42 Secure the weights with Spring Clips 45 not shown WARNING Do not place more than 50 kg 110 Ibs on the weight carriage Always place the same amount of weight on each side of the weight car riage LST y When performing an exercise during which you are gt 0 sitting on the bench with your back to the lat tower a 19 make sure there is plenty of space between your back and the weight carriage Always lower the weight carriage in a controlled manner Never let the weight carriage drop 1
10. If the decal is missing or if it is not legible please call our Misuse of this product may result in serious Keep hands and injury Customer Service Department at Read user s manual and follow all warnings fingers clear of 1 888 936 4266 to order a free and operating instructions prior to use this area e Do not allow children on or around machine replacement decal Apply the i e Replace label if damaged illegible or removed replacement decal in the location shown Ordering Replacement Parts To order replacement parts call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 a m until 6 30 p m EST excluding holidays When ordering parts please be prepared to give the fol lowing information e The MODEL NUMBER of the product WECCBE03801 e The NAME of the product WEIDER PRO 137 weight bench e The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the EXPLODED DRAWING on page 14 and the PART LIST on page 15 WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 Important Precautions WARNING Le 10 11 Read all instructions in this manual before using the weight bench Use the weight bench only as described in this manual It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions The weigh
11. Model No WECCBE03801 Serial No Write the serial number in the space above for reference Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 936 4266 Mon Fri 8 a m 6 30 p m EST excluding holidays CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Patent Pending Lbh BE Visit our website at GA www weiderfitness com new products prizes fitness tips and much more Table of Contents WARNING DECAL PLACEMENT 2 ORDERING REPLACEMENT PARTS 2 IMIPORTANT PRECAUTIONS cra 22242 une bb Rees oe ees eek cee EE Hee me EE A 3 BEFORE YOU BEGIN ENEE 4 PART IDENTIFICATION CHAT 5 Ao EMBE EE 6 USING THE Ee RE er e WEE 10 EXERCISE GUIDELINES 222 2 E 25442 Ee eset he este eas ee EE near ELE eee eee Gee oes 12 SERRURIER 14 PART BN 15 INE VARIAN EE Back Cover Warning Decal Placement The decals shown below have been placed on the weight bench
12. culty increase the amount of weight Toning To tone your muscles you must push your muscles to a moderate percentage of their capacity Select a mod erate amount of weight and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by complet ing more sets rather than by using high amounts of weight e Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training In the pursuit of a complete and well balanced fitness program many have found that cross training is the answer We recommend that on Monday Wednesday and Friday you plan weight training workouts On Tuesday and Thursday plan 20 to 30 minutes of aero bic exercise such as cycling running or swimming Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate By combining weight training with aero bic exercise you can reshape and strengthen your body plus develop a stronger heart and lungs 12 PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of repetitions or sets for each exercise It is very important to avoid overdoing it during the first few months of
13. d to let you develop every major muscle group of the body Whether your goal is a shapely figure dramatic muscle size and strength or a healthier car diovascular system the WEIDER PRO 137 will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO 137 weight bench H you have additional questions please call our Customer Weight Rest Lat Tower Support Tube Fly Arm Backrest Weight Tube Weight Carriage oa _ __ a Le ji 7 A Uprights Service Department at 1 888 936 4266 Monday through Friday 8 a m until 6 30 p m EST excluding holidays To help us assist you please note the prod uct model number and serial number before calling The model number is WECCBE03801 The serial number can be found on a decal attached to the weight bench see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Barbell Hooks j BS Weight Rest Curl Pad Foam Pads Weight Tube Part Identification Chart This chart is provided to help you identify the small parts used in assembly Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check d EE to see if it has been pre assembled The number in parenthesis below each part refers to the key numbe
14. on page 12 for important exercise information Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately Clean the weight bench with a damp cloth and a mild non abrasive detergent do not use solvents ADJUSTING THE BACKREST The Backrest 6 can be used in a level position two inclined positions or a declined position To use the Backrest in a level position first lift the Backrest Insert the Support Tube 7 into the lowest set of adjustment brackets in the Uprights 1 15 Lay the Backrest Tubes 5 on the Support Tube To use the Backrest 6 in an inclined position first lift the Backrest Insert the Support Tube 7 into one of the two upper sets of adjustment brackets in the Uprights 1 15 Lay the Backrest Tubes 5 on the Support Tube To use the Backrest 6 in a declined position lift the Backrest and remove the Support Tube Lay the Backrest Tubes 5 on the Crossbar 3 10 ADJUSTING THE WEIGHT RESTS To adjust the Weight Rests 16 remove the Large Threaded Knobs 20 from the Uprights 1 15 Move the Weight Rests to the desired height Replace the Large Threaded Knobs WARNING Always set both weight rests at the same height The large threaded knob must always be inserted through both the weight rest and upright and firmly tightened Never tighten the knob into an upright and then set a weight rest in the upright on top of the knob ATTACHING WEI
15. orkmanship and material under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifi cally set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of rev enues or profits loss of enjoyment or use costs of removal installation or other consequential damages of what soever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to
16. ould be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale dur ing the exertion stage of each repetition and inhale dur ing the return stroke never hold your breath Rest for 3 minutes after each set if you are doing a muscle build ing workout 1 minute after each set if you are doing a toning workout and 30 seconds after each set if you are doing a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equip ment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date exercises performed weight and numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Exploded Drawing Model No WECCBE03801 RO903A 35 TA lt Sch Bee gd 39 Y 38 Part List Model No WECCBE03801 20 Note indicates a non illustrated part PO PN NAN sch sch ech i NM AS AS VS sch wech
17. r of the part The second number refers to the quantity needed for assembly M10 x 130mm Bolt 9 M10 x 70mm Bolt 26 5 M10 x 52mm Bolt 85 1 M8 x 50mm Bolt 44 4 M8 x 55mm Bolt 25 2 M8 x 40mm Bolt 27 8 M6 x 16mm Screw 24 2 Ob M10 Nylon Locknut 30 M10 Washer 29 6 M8 Washer 17 18 Ob M8 Nylon Locknut 34 Assembly Before beginning assembly carefully read the THE FOLLOWING TOOLS NOT INCLUDED ARE following information and instructions REQUIRED FOR ASSEMBLY e Place all parts in a cleared area and remove the e Two 2 adjustable wrenches y packing materials do not dispose of the packing materials until assembly is completed e One 1 rubber mallet e Tighten all parts as you assemble them unless One 1 standard screwdriver instructed to do otherwise Lubricant such as grease or petroleum jelly For help identifying the small parts used in plus soapy water assembly use the PART IDENTIFICATION CHART on the page 5 ee Assembly will be more convenient if you have the e As you assemble the weight bench be sure that following tools A socket set a set of open end or all parts are oriented as shown in the drawings closed end wrenches or a set of ratchet wrenches 1 Before assembling this product make sure you understand the information in the box above Press a 50mm x 50mm Square Inner Cap 36 into the lower end of each Upright 1
18. re Inner Cap 32 into each end of the Leg Lever 4 Tap a 25 4mm Round Inner Cap 21 into each end of the weight tube 6 Lubricate the M10 x 70mm Bolt 26 Attach the Leg Lever 4 to the Front Leg 8 with the Bolt two M10 Washers 29 and an M10 Nylon Locknut 30 Fe 10 Press two 19mm Round Inner Caps 33 into each Short Pad Tube 10 Press two 19mm Round Inner Caps into the Long Pad Tube 28 Insert the Short Pad Tubes 10 into the holes in the Leg Lever 4 Slide two Foam Pads 22 onto each Pad Tube Insert the Long Pad Tube 28 into the holes in the bracket on the Front Leg 8 Slide a Foam Pad 22 onto each end of the Long Pad Tube Press a 1 Square Inner Cap 18 into the indicated end of each Backrest Tube 5 Attach each Backrest Tube 5 to the Backrest 6 with two M8 x 40mm Bolts 27 and two M8 Washers 17 The Backrest Tubes must be ori ented as shown Do not tighten the four Bolts yet Press a 1 Square Inner Cap 18 into each end of the Support Tube 7 Set the Support Tube into the middle set of adjustment brackets on the Uprights 1 15 Lubricate the M10 x 130mm Bolt 9 Attach the Backrest Tubes 5 to the Frame 2 with the Bolt two M10 Washers 29 and an M10 Nylon Locknut 30 Do not overtighten the Nylon Locknut Rest the Backrest 6 on the Support Tube 7 Tighten the four M8 x 40mm Bolts 27 securing the support tubes to the seat see Step 8
19. t Leg Note The Lat Tower see below can be attached in the same manner Locate the Cable 38 and note that it has a closed loop on one end and a ball on the other Slide the closed loop through the slot in the Lat Tower 23 from the direction shown Place the Cable 38 in the groove of the Pulley 39 and attach the Pulley inside the slot in the Lat Tower 23 with the M10 x 52mm Bolt 35 two M10 Washers 29 two Pulley Spacers 40 and an M10 Nylon Locknut 30 Press a 388mm Square Inner Cap 32 into the top of the Lat Tower 23 15 Press a Carriage Bushing 41 onto each end of the Weight Carriage 42 Press a 25 4mm Round Inner Cap 21 into each end of the weight tube on the Weight Carriage 42 16 Slide the Weight Carriage 42 onto the Lat Tower 23 Make sure the Weight Carriage is oriented as shown Attach the closed loop on the Cable 38 to the brack et on the Weight Carriage 42 with a Cable Clip 37 The Lat Tower 23 can be mounted in the Front Leg 8 in the same way as the Curl Pad see step 11 17 Make sure all parts are properly tightened before you use the weight bench The use of all remaining parts will be explained in USING THE WEIGHT BENCH starting below Using the Weight Bench The weight bench is designed to be used with your own weight set not included The steps below explain how the weight bench can be adjusted See EXERCISE GUIDELINES
20. t bench is intended for home use only Do not use the weight bench in any commercial rental or institutional setting Use the weight bench only on a level surface Cover the floor beneath the weight bench for protection Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately Keep children under 12 and pets away from the weight bench at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising Do not use a barbell not included longer than 1 5 m five feet with the weight bench Always make sure there is an equal amount of weight on each side of your barbell The weight bench is designed to support a maximum of 164 kg 360 pounds including the user a barbell and weights Do not place more than 50 kg 110 pounds including a barbell and weights on the weight rests Do not place more than 50 kg 110 pounds on the weight carriage Do not place more than 23 kg 50 pounds on the leg lever for normal 12 13 14 15 17 To reduce the risk of serious injury read the following important pre cautions before using the weight bench use The leg lever can support 45 kg 100 pounds when stationary When using the backrest make sure the sup port tube is fully inserted into the adjustment brackets on the uprights Always remove the lat tower or curl post from the front leg before performing
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